Shows
Vera House PodcastHometown Sound: Richmond's Conditions on Writing, Touring, and Reunion with Brandon Roundtree and Alex Howard #024Got thoughts? Throw them at us by sending a text here10% OFF your next purchase at Point 5 in Carytown:https://verahouse.co/point5Follow Conditions:https://www.instagram.com/conditionsbandhttps://www.facebook.com/conditionsbandhttps://open.spotify.com/artist/5CdtIKatJJJuXXjjxRtT8Xhttps://music.apple.com/us/artist/conditions/275764015Richmond made them, the world loved them. In this episode, Brandon Roundtree and Alex Howard of Conditions; both veterans of Richmond’s vibrant music scene, take us from Canal Club nights and storage-unit re...
2025-11-261h 43
The Dark RoomEp. 38: Succeed Without Sight Summit Interview with Alex, Live from Sundance 2025Listen to an excerpt from the Succeed Without Sight Summit interview Alex did while at the Sundance Film Festival, hosted by Kristen Smedley. If you would like to reach us, feel free to e-mail us at darkroomfilmcast@gmail.com and be sure to follow us on Instagram and subscribe on YouTube to @darkroomfilmcast.Check out the Blind Can Film Festival hosted by our sponsor, Ben Fox:https://www.blindcan.comSearch for Audio Description availability for any title on the American Council for the Blind's Website!Find transcripts of our e...
2025-02-1445 min
The Dark RoomEp. 36: Alex And Lee’s Top 10 Films Of 2024Alex and Lee present their top 10 films of 2024.We want to take a moment to acknowledge the devastation and losses people are experiencing during the ongoing Los Angeles wildfires. our hearts are with the city of Los Angeles and everyone affected by this natural disaster. For anyone looking for fire recovery resources, please visit:http://recovery.lacounty.gov/resources If you would like to reach out to us, please e-mail darkroomfilmcast@gmail.com and be sure to follow us on Instagram and subscribe on YouTube at @darkroomfilmcast Check out Lee’s award-winning sh...
2025-01-1755 min
The Dark RoomEp. 35: Alex And Lee’s Most Anticipated Films Of 2025Happy New Year! As we look ahead to 2025, Alex and Lee share their most anticipated films of the year and some fun life updates.If you have any questions or comments, please e-mail us at darkroomfilmcast@gmail.com. Also, be sure to follow us on Instagram and YouTube at @darkroomfilmcast. Lee’s award-winning short film, Audio Description: https://youtu.be/NdHN94XRrf0?si=MXlKjcsnPkrjUyc3Check out the Blind Can Film Festival hosted by our sponsor, Ben Fox:https://www.blindcan.comSearch for Audio Description availability for any title on...
2025-01-0250 min
Dirty Laundry: The Divorce PodcastS2 E28: This week on the DL: Who Even Are Alex & Amanda?Send us a textThis week's episode is all about Amanda and Alex; who they are, why they got into this biz in the first place (I mean let's be honest, no child thinks "when I grow up I want to help people divorce!"), how they operate their practice, and, best of all, how they work together!Also, they are officially changing their job titles from Divorce Mediators to Divorce Planners ;)If you've been considering working with either of the hosts, you may want to consider working with both!...
2024-04-0445 min
In Therapy with Alex HowardQ&A with Alex and Paul | Life After LossJoin Alex and Paul for an insightful Q&A session as they delve deep into Paul's remarkable therapy journey and the transformative impact it has had on his life. In this candid conversation, they address questions from you, the audience, shedding light on Paul's personal experiences, offering valuable advice for those who've encountered life-changing events, and exploring the profound moments that have shaped Paul's life through this transformative process. Paul's Just Giving page: https://rb.gy/fb2cw Awakening Program: https://www.alexhoward.com/awakening Mentorship Program: https://www.alexhoward.com/mentorship-program
2023-10-171h 09Dirty Laundry: The Divorce PodcastS1 E1: This week on the DL: Why We Don't Talk About "IT"Send us a textThis week on the DL, we are talking about why no one likes talking about divorce! Co-hosts Amanda Silver and Alex Howard introduce themselves and share why they became family mediators dedicated to helping those going through separation and divorce. Plus - do your friends have to pick sides and how can they best support you through this difficult time.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We va...
2023-03-0132 minDirty Laundry: The Divorce PodcastS1 Trailer: Dirty Laundry: The Divorce PodcastSend us a textThe Podcast all about Divorce. Professional Family Mediators, hosts Amanda Silver and Alex Howard are cutting through the bull and sharing what they have learned along the way. We are ditching the stigma and bringing you the information you need to support you on your journey through separation and divorce. Come along for the ride as we air it all out!Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives...
2023-02-0300 min
Everyday AlexI'm taking a break!Alex Howard explains plans for this daily vlog in the coming few weeks and his plans to take a temporary break. You can register for the Trauma & Mind Body Super Conference at: https://traumasuperconference.com/?affid=AlexEmail
2020-06-1706 min
Everyday AlexSIBO and CFS RecoveryAlex Howard talks with OHC nutritionist Sanna Anderson about Small Intestinal Bacterial Overgrowth (SIBO) in the context of recovery from ME, CFS and Fibromyalgia. Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com
2020-06-1017 min
Everyday AlexDo you have trauma?Alex Howard explores key principles of trauma and makes the point that we have all experienced trauma in our lives. You can register for the Trauma & Mind Body Super Conference for free at: https://traumasuperconference.com/?affid=AlexEmail
2020-06-0508 min
Everyday AlexBasic diet principles for CFS recoveryAlex Howard talks with OHC nutritionist Sanna Anderson about basic diet principles to support recovery from ME, CFS and Fibromyalgia. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com
2020-06-0317 min
Everyday AlexAnnouncing the Trauma & Mind Body Super ConferenceAlex Howard announces the Trauma & Mind Body Super Conference which starts on the 29th June. Register now to access 7 free registration gifts. Go to https://traumasuperconference.com/?affid=AlexEmail
2020-06-0111 min
Everyday AlexWhy digestion matters in fatigue recoveryAlex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other fatigue-related conditions. Long term stress can have a sustaining effect on our digestive systems, and Sanna helps us understand how improving our gut functions is essential to healing from chronic conditions. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Th...
2020-05-2712 min
Everyday AlexAn attitude of gratitudeWhat are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on gratitude. Link to Howard Family Fundraiser: https://www.gofundme.com/f/howard-family-2020
2020-05-1413 min
Everyday AlexThe power of hopeTherapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment and how we can invest ourselves in a new challenge by looking for opportunities for positive change. Find out more about the RESET program and sign up to the mailing list at any time at https://www.alexhoward.tv/reset
2020-04-2814 min
Everyday AlexWhy your emotions matterIntroducing the latest launch of the RESET program, Alex Howard talks about the limits of "positive thinking" and the importance of acknowledging and working with the full spectrum of emotions that come up in order to heal from chronic illness. Find out more about the RESET Program at www.alexhoward.tv/reset
2020-04-2311 min
Everyday AlexHow to RESET your nervous systemAlex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Sign up for the FREE 3-part video series at www.alexhoward.tv/reset
2020-04-2113 min
Everyday AlexWhy calming your nervous system mattersTherapeutic coach Alex Howard talks about the importance of calming the nervous system in order to help the body heal. When the sympathetic nervous system is active our bodies don't have a chance to get into the healing state - through the RESET program, Alex teaches you how to access the healing state with a number of different tools and techniques. Find out more about the RESET Program at https://www.alexhoward.tv/reset
2020-04-2015 min
Everyday AlexWatch out for your inner criticTherapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or attacks others. Recognising your thoughts is the first step to making proactive decisions about how you act next, both in relation to yourself and self-care, and how you treat others.
2020-04-1613 min
Everyday AlexWhy tracking recovery is importantAlex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this.
2020-04-0912 min
Everyday AlexBig picture thinking, small picture actionTherapeutic Coach Alex Howard offers the perspective of keeping your big goals both with a larger picture in mind and a plan to approach the action in small intentional practices - and how to manage the micro-actions keeping the big picture in mind. In the Q&A Alex answers queries about dealing with mental and personality patterns in goal setting, and how to explore finding our "true self".
2020-04-0316 min
Everyday AlexThe healing power of presence and focusIn today's live session, Therapeutic Coach Alex Howard talks about the power of presence and focus, applying helpful behaviours and practices to feel more fullfilled and productive in unstructured times.
2020-04-0214 min
Everyday AlexDo you feel trapped?Therapeutic Coach Alex Howard offers some advice on how to deal with our new constrained living spaces, and how to deal with the ebbing and flowing of emotions, circumstances, and how to take things one situation at a time. Practising patience, resourcefulness, creativity and flexibility, we can more mindfully deal with the challenges we're presented with.
2020-03-3116 min
Everyday AlexHaving fun calms the nervous systemAlex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be overwhelmed by new and challenging circumstances of isolation and the coronavirus pandemic, finding lightness and humour can help us to relax and support our health and well being. What are you doing to have fun while staying at home?
2020-03-3012 min
Everyday AlexWhatever you are feeling is okayTherapeutic coach Alex Howard offers some thoughts on honouring your emotions and taking things one bit at a time through this difficult and unusual time. By practising commitment to make the best of the situation and surrender to what is, you may find a more structured way to get through uncertain times.
2020-03-2312 min
Everyday AlexRising to the challenge of CFS - Otis' recovery storyAlex Howard talks with Otis about his healing journey from ME/CFS and the realisation he needed to rise to the challenge of recovery.
2020-03-2036 min
Everyday AlexCoronavirus: Support your immune functionAlex Howard talks with Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about ways to support immunity. Kirsty and Alex discuss the importance of sleep, Vitamin C, Vitamin D, Selenium, Probiotics and how to get the most from these supports through nutrition and lifestyle.
2020-03-1829 min
Everyday AlexCoronavirus - How to manage your anxietyAlex Howard shares some guidance on how to manage your mind and emotions during the Coronavirus outbreak.
2020-03-1611 min
Everyday AlexCoronavirus - are you prepared?Alex Howard shares thoughts on Coronavirus and ensuring people with fatigue are prepared. Article mentioned can be found here: https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca
2020-03-1315 min
Everyday AlexEnjoy your best sleep everAlex Howard talks with Misty Williams about her upcoming online summit Your Best Sleep Ever. Register for FREE at https://bestsleepsummit.com/?idev_id=24883
2020-03-1115 min
Everyday AlexCoronavirus and fatigue conditionsAlex Howard talks about some core principles for how best to navigate the current Coronavirus situation with fatigue related conditions.
2020-03-1109 min
Everyday AlexFrom bed bound to InstagrammerAlex Howard talks with Instagrammer James Wythe about his journey to recovery from ME/CFS and how discovering his passion for food and cooking played a key role in his recovery. James was a sporty, active young man until when he fell ill at 21 - falling sick with a mysterious illness he was so ill he was rushed to hospital with the assumption of a brain tumour, but tests resulted with no diagnosis. James spent 2 years bedbound, with no answers or treatment. With full-time help and support from his loved ones, James slowly made improvements through learning to listen...
2020-02-2848 min
Everyday AlexHow to ask for helpAlex Howard offers guidance on how to ask for help and enlist the support of others in a helpful way, especially when dealing with limitations in chronic illness and disability.
2020-02-2712 min
Everyday AlexHow to get the most out of consultationsAlex Howard outlines some key principles to help get the most out of sessions with a practitioner.
2020-02-2612 min
Everyday AlexManaging recovery around other peopleAlex Howard helps ME/CFS patient Kat prepare for a visit from her mother, including how to set her own boundaries and communicate her needs to preserve the progress she's making on her recovery journey. Communicating to loved ones, and even to ourselves, what our specific needs and limits are with chronic illness can be a challenge and here Alex offers a few reflective exercises to help clarify the best ways to move through these situations.
2020-02-2536 min
Everyday AlexMeditation for inviting loveAlex Howard guides a relaxing ten-minute meditation on opening up the heart and inviting love in order to cultivate opportunities for connection.
2020-02-2413 min
Everyday AlexTurning the tables on CFS: Simon's recovery storyDuring a busy advertising career, Simon started to feel run down and then contracted a virus - when he didn't recover from the illness he began his long recovery from being bedbound with CFS. Alex Howard talks with Simon Ratcliffe about his recovery story from ME/CFS, along with his journey to launch his new podcast Turning the Tables: From Adversity to Advantage, including a feature interview with Michael Crawford. Listen to Turning the Tables at https://podcasts.apple.com/us/podcast/turning-the-tables/id1466532041
2020-02-2150 min
Everyday AlexClearing the background stressAlex Howard shares some thoughts about the importance of clearing background stress in our lives along with some suggestions on how to do so.
2020-02-2011 min
Everyday AlexHow to avoid supplement reactionsAlex Howard talks to nutritional therapist Julia Alderman about how to take supplements in a way which reduces the likelihood of reactions, and how to manage them if they do happen. Since patients with chronic illness are often more sensitive to changes with supplements, the Optimum Health Clinic specialises in taking a personalised, slow and inquisitive approach to meet a patient's system where it is. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com Watch Part 1 of this series: Supplements and CFS recovery at https://youtu.be/FuFrco1ixNk Watch Part 2 of this series: Are supplements...
2020-02-1912 min
Everyday AlexDealing with overwhelmBecky H recovered from CFS 10 years ago, but is starting to notice similar pre-disposing symptoms and patterns that make her anxious she may eventually experience a full relapse. Alex Howard works with Becky to help her chunk down her overwhelm and create a clear plan to put together all the tools she has learned from the OHC, the RESET program and all of her previous experience.
2020-02-1831 min
Everyday AlexGrounding meditationAlex Howard guides a ten-minute meditation without music on grounding for stability and connecting to your body. This meditation can be used to help calm and settle an anxious mind or body and bring a sense of comfort and trust by bringing the attention down from a busy mind.
2020-02-1711 min
Everyday AlexThe story of our first ever employeeAlex Howard shares a mini-documentary with Simon Limpus, the first employee of the Optimum Health Clinic. The story includes how Simon went from living with ME/CFS alone in a caravan at the end of his parent's garden, to doing a 2500km motorbike challenge across Siberia after making a full recovery.
2020-02-1413 min
Everyday AlexWhere the mind goes, energy flowsAlex Howard talks about the importance of coming into the body to help cultivate a healing state, and offers suggestions to help encourage this. When living with chronic illness or discomfort leads us to try to escape our body, we're often re-inforcing unhelpful energy or activity and contributing to further anxiety. When we connect to the body and settle into what we're really feeling, we can get better information about the next best step. Alex offers some further tips on how to get into more comfortable feeling states and where we might direct our energy when experiencing discomfort.
2020-02-1311 min
Everyday AlexAre supplements safe?Alex Howard talks with nutritional therapist Julia Alderman about the role of supplements in recovery from chronic fatigue and whether they are safe and work.
2020-02-1212 min
Everyday AlexWhy am I not improving?Alex Howard works with CFS patient Sarah to help understand where she is on the healing journey and why things are not moving forward despite her previous successful experience with pacing and resting. Sarah has been ill with CFS for over 20 years, with some long periods of remission or being symptom free - in this interview she discusses how she's not recovering as quickly as before and Alex offers some insight to how she might approach her symptoms.
2020-02-1133 min
Everyday AlexMeditation to calm your nervous systemAlex Howard offers a guided meditation to help calm the nervous system, based up on the mantra that where the mind goes, energy flows.
2020-02-1013 min
Everyday AlexCFS recovery takes courage: David's recovery storyDavid fell ill with ME/CFS while at university living in an accomodation with toxic mould, he suffered with IBS, anxiety, and contracted glandular fever leading to a Chronic Fatigue Syndrome diagnosis. Over the years, David found gradual recovery with the help of Dr. Smith's methods and The Optimum Health Clinic and shares his story with Alex Howard on Secrets to Recovery.
2020-02-0341 min
Everyday AlexThe power of consistencyAlex Howard talks about why consistency is important in sustaining change, and what helps create it.
2020-01-3010 min
Everyday AlexWhy do we need supplements for CFS recovery?Alex Howard talks with Julia Alderman (nutritional therapist at OHC) about why supplements can be important and diet alone is often not enough in recovery from chronic fatigue, ME, CFS and Fibromyalgia. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com
2020-01-2911 min
Everyday AlexHow much activity should you do with CFS recovery?Alex Howard talks to Liarne 10 weeks on from their first session and she talks about the progress she has made, and they discuss how much activity she should now be doing. Watch Liarne's first session, Understanding why the body shuts down, at https://youtu.be/cLg9ATrMvww
2020-01-2834 min
Everyday AlexMeditation on the breathAlex Howard offers a simple guided meditation on the breath to help faciliate a calm and relaxed state.
2020-01-2711 min
Everyday AlexCFS recovery after 20 yearsAlex Howard talks to Alison about her journey to recovery from CFS after 20 years.
2020-01-2447 min
Everyday AlexRESET your nervous systemAlex Howard talks about his groundbreaking online coaching program the RESET Program which is available for registration for the next 5 days. Find out more at www.alexhoward.tv/reset
2020-01-2308 min
Everyday AlexAddressing adrenal fatigueIn this third video on the OHC approach to adrenals in ME/CFS, Alex Howard talks with Kirsty Cullen (Director of Nutrition at OHC) about how we can learn to address adrenal fatigue. Watch the first video in this series,"Your adrenals and why they matter" at https://youtu.be/oe6EijERsPQ, watch the second video "Key signs and symptoms of sub-optimal adrenals" at https://youtu.be/a_o6rTDxiAE
2020-01-2213 min
Everyday AlexManaging recovery in a relationshipAlex Howard works with Julia to help her better understand how to navigate her relationship whilst on the healing journey.
2020-01-2138 min
Everyday AlexSleep meditationAlex Howard offers a guided meditation to help prepare for and deepen sleep.
2020-01-2013 min
Everyday AlexHealing has many ingredientsAlex Howard talks to Katherine about her recovery from ME/CFS and the different ingredients that helped her along the way.
2020-01-1746 min
Everyday AlexHow stress stops you healingAlex Howard explores the relationship between stress and healing. In the video he talks about an important FREE 3-part video series you can register for now at www.alexhoward.tv/reset
2020-01-1606 min
Everyday AlexKey signs and symptoms of sub-optimal adrenalsAlex Howard talks to Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about the signs and symptoms of sub-optimal adrenals and adrenal fatigue in ME/CFS.
2020-01-1516 min
Everyday AlexProtecting progress on the recovery pathAlex Howard works with Luci for a second session. With Luci having made significant progress with her ME/CFS since the previous session 6 months ago, they talk about how to protect that progress, and then how to help accelerate it. Watch Luci's first mini-session at https://youtu.be/thONLD7Ygxs
2020-01-1438 min
Everyday AlexSelf-worth meditationAlex Howard offers a meditation to help cultivate self-worth and self-esteem
2020-01-1314 min
Everyday AlexHow CFS transformed my lifeAlex Howard talks to The Optimum Health Clinic Chairman David Butcher about his journey of recovery from ME/CFS and the role that being diligent and consistent played in it. Watch the Secrets to Recovery Movie with the Free Information Pack - just go to www.theoptimumhealthclinic.com and submit your request.
2020-01-1038 min
Everyday AlexEmbracing the present momentAlex Howard talks about why embracing the present moment is so important and how to cultivate deeper acceptance of one's situation.
2020-01-0909 min
Everyday AlexYour adrenals and why they matterAlex Howard talks to Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about the role of the adrenals in fatigue and why they are important. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com
2020-01-0812 min
Everyday AlexHow to recover whilst managing external stressAlex Howard works with Dana to help cultivate a healing state whilst managing external stress on the healing path.
2020-01-0737 min
Everyday AlexFocus on habits not outcomesAlex Howard shard some ideas on goal setting for the New Year and why it's better to focus on positive habits rather than outcomes.
2020-01-0612 min
Everyday AlexSelf-care during holiday seasonAlex Howard offers some suggestions to support self-care during the holiday season.
2019-12-1912 min
Everyday AlexManaging your nutrition during ChristmasAlex Howard talks with Kirsty Cullen about how to manage your food and nutrition doing the Christmas holidays.
2019-12-1811 min
Everyday AlexGet the most from Therapeutic TuesdaysAlex Howard reviews the first set of Therapeutic Tuesdays and offers suggestions to get the most out of watching them.
2019-12-1711 min
Everyday AlexGratitude meditationAlex Howard offers a simple meditation to help cultivate more gratitude in your life.
2019-12-1614 min
Everyday AlexRecovery takes persistenceRecovery takes persistence | Everyday Alex 079 | Feel Good Friday | Alex Howard talks to Natasha Todd about how she recovered from ME/CFS, and the powerful role that persistence played.
2019-12-1332 min
Everyday AlexPatience is a musclePatience is a muscle | Everyday Alex 078 | Thoughtful Thursday | Alex Howard explains why patience is a critical muscle to support healing, and how we can develop more of it.
2019-12-1212 min
Everyday AlexCracking the code of fatigueAlex Howard shares an update on some of his personal projects and explains some of the methods used at The Optimum Health Clinic.
2019-12-1112 min
Everyday AlexYour body is trying to protect youAlex Howard works with Kotryna in their third session to understand why her body goes into a stress state when bouncing the boundaries and moving from stage 2 to stage 3. You can watch Kotryna's first session "Self-love calms the nervous system" (Episode 009), and her second session "Working with anxiety in the body" (Episode 037).
2019-12-1033 min
Everyday AlexCompassion meditationAlex Howard offers a simple guided meditation to support more compassion towards ourselves and others.
2019-12-0914 min
Everyday AlexFrom Royal Harpist to chronic fatigueFrom Royal Harpist to chronic fatigue | Everyday Alex 074 | Feel Good Friday | Alex Howard talks with former Royal Harpist Claire Jones about her recovery from chronic fatigue syndrome. Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com
2019-12-0651 min
Everyday AlexI have a crazy ideaAlex Howard introduces the plan for the next evolution of Everyday Alex. If you are interested in participating in filmed sessions with Alex as described in today's episode, please email Emily at emily@alexhoward.tv
2019-12-0511 min
Everyday AlexHow we approach nutritionAlex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about core principles of the OHC approach to nutrition.
2019-12-0414 min
Everyday AlexWhy isn't my energy coming back?Alex Howard works with Anna to help her understand why it feels like her energy is coming back and uses the stages of recovery model to map what is actually happening.
2019-12-0334 min
Everyday AlexStillness meditationAlex Howard offers a simple meditation to help cultivate more space and stillness in your mind and body.
2019-12-0211 min
Everyday AlexOvercoming the achieverOvercoming the achiever | Everyday Alex 069 | Feel Good Friday Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue.
2019-11-2908 min
Everyday AlexPaleo vs vegan for fatigue recoveryAlex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue.
2019-11-2711 min
Everyday AlexUnderstanding why the body shuts downTherapeutic Tuesday | Everyday Alex 066 | Alex Howard helps Liarne understand why her body goes into shutdown and how to manage when it happens.
2019-11-2632 min
Everyday AlexMeditation for self-loveMindful Monday | Everyday Alex 065 | Alex Howard offers a 15 minute guided meditation to help cultivate self-love.
2019-11-2615 min
Everyday AlexA city trader's approach to CFS recoveryAlex Howard interviews James about his recovery story and what worked for him on his healing journey.
2019-11-1526 min
Everyday AlexWhat stops people from healing?What stops people from healing? | Thoughtful Thursday | Everyday Alex 063| Alex Howard explores the important question of what stops people healing.
2019-11-1411 min
Everyday AlexIs eating well enough?Is eating well enough? | Wellness Wednesday | Everyday Alex 062 | Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue.
2019-11-1312 min
Everyday AlexWhy diagnosis mattersWhy diagnosis matters | Therapeutic Tuesday | Episode 61 | Alex Howard works with Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com
2019-11-1237 min
Everyday AlexMeditation for cultivating trustMeditation for cultivating trust | Mindful Monday | Episode 60 | Alex Howard offers a guided meditation to help cultivate a deeper sense of trust.
2019-11-1114 min
Everyday AlexReturning to the bodyReturning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body.
2019-11-0819 min
Everyday Alex5 reasons not to trust a practitionerThoughtful Thursday | Everyday Alex 058 | Alex Howard offers some suggestions to help select a good practitioner.
2019-11-0713 min
Everyday AlexHealing is a partnershipWellness Wednesday | Everyday Alex 057 | Alex Howard explains why a key ingredient of the healing journey is the relationship between patient and practitioner and how to best nurture it.
2019-11-0613 min
Everyday AlexYour body knows how much it should be doingTherapeutic Tuesday | Everyday Alex 056 | Alex Howard works with Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing.
2019-11-0530 min
Everyday AlexSimple guided meditationMindful Monday | Everyday Alex 055 | Alex Howard offers a simple guided meditation to help relaxing more deeply into the body.
2019-11-0412 min
Everyday AlexSelf-care meets parentingFeel Good Friday | Everyday Alex 054 | Alex Howard talks to recovered patient and now practitioner Marie Fleming about learning to establish boundaries and taking care of herself on her recovery journey whilst also being there for her daughter.
2019-11-0112 min
Everyday Alex7 keys to support healingAlex Howard introduces 7 key principles to support with recovery from chronic illness
2019-10-3113 min
Everyday AlexThe danger of confirmation biasAlex Howard explores the concept of confirmation bias and why identifying it can be so important on the healing journey.
2019-10-3013 min