Shows
It's Probably Me PodcastS3: E8 Pitch black, stars are outA lil' catch up on the latest goings on in the Align With Alex community, as well as my own new challenge. Once I finally chat about manifesting, we're still on step 4, working out how control and attachment creep in and block the change we're trying to manifest. References: Human DesignHayley Southwood Hosted on Acast. See acast.com/privacy for more information.
2025-12-0332 min
It's Probably Me PodcastBONUS EPISODE 1: with Hayley SouthwoodMeet Hayley Southwood, founder of Southwood Social, a wonderful online Networking group for female business owners. Hayley was on the live Q&A panel at the Norwich Yoga Festival last year, so you may have met her there. Hayley has so much share from her journey through life, and how manifestation has been with her every step of the way. This is part one of our conversation, I hope you enjoy part 2, which will be with you next Monday. References: Southwood Social Gabs - Coastal...
2025-12-0131 min
It's Probably Me PodcastS3: E7 The Clouds Are WeirdContinuation of the discussion about how holding onto what is in our lives blocks the potential to make space for anything new. If everything stays the same, everything stays the same. References: Gabs - Coastal Media Pre order your: Business Goal Setting Journal Reflect and Refresh Workshop with Align With Alex Hosted on Acast. See acast.com/privacy for more information.
2025-11-2623 min
It's Probably Me PodcastS3:E6 Blue Skies, Hard FrostA quick digress chatting about the benefits of slow media, then a recap on the manifestation steps so far. Then I discuss how control impacts how well we can manifest and the blocks it can create. The ripple effect of trying to control the outcome can in fact, pull us further from our objective. References: Substack article on manifestation - Step 3 Netflix Align With You meet up Hosted on Acast. See acast.com/privacy for more information.
2025-11-2125 min
It's Probably Me PodcastS3: E5 Still NYF 2023 WeatherI got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3. References:The 100 Year Life by Lynda Gratton and Andrew J ScottNorwich Yoga Festival Huberman Lab Podcast - Exercise, Nutrition, Hormones... Hosted on Acast. See acast.com/privacy for more information.
2025-11-1517 min
It's Probably Me PodcastS3: E4 Probably going to rain, potential apocalypseAll about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step. References: Norwich Yoga Central Align with Alex and Coast Media - Business Goal Setting Day Align with Alex - Goal Setting Workshop Hosted on Acast. See acast.com/privacy for more information.
2025-11-1031 min
It's Probably Me PodcastS3:E3 - Grey sky, weirdly warm, loads of leavesStep 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you? Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates. References: Hotpod Yoga Norwich Whoop Garmin Voice change video . This is the whole reel, there is actually more of it here than the original video I saw. He changed his voice due to messaging from his...
2025-10-3131 min
It's Probably Me PodcastBonus 2: With Dianna BaptistaThe second part of my conversation with Dianna Baptista. We cover self worth, reiki, more ways to connect with you, trusting your intuition and spending time alone. It's a conversation with twists and turns, including the toxic parts of Woo. Find out all that Dianna has to offer, including her Welling Wisdom community via the link below. https://motionallyavailable.com/ Hosted on Acast. See acast.com/privacy for more information.
2025-10-2744 min
It's Probably Me PodcastS3, E2: Pink pretty skies, wear a coatAlex recaps step one on manifestation, keep going with the practices discussed in the last episode. But now start to consider breaking down the blocks we can create in our own mind. Hosted on Acast. See acast.com/privacy for more information.
2025-10-2218 min
It's Probably Me PodcastBonus Episode 1: Dianna BaptistaAlex catches up with friend of the podcast Dianna Baptista. Having offered her talk at the Norwich Yoga Festival, Dianna joins Alex to discuss all things finding and connecting with the soul self and what the soul is. Enjoy this exploration into a side of yourself which may remain a mystery. Hosted on Acast. See acast.com/privacy for more information.
2025-10-2032 min
It's Probably Me PodcastSeries 3 Episode 1: All the drizzle, white skiesThe new series begins. And it's all about Manifestation. Alex discusses all the importance of awareness when manifesting, and how our truths and words hold power over the outcome. You also get your first step to take on this journey towards whatever it is you want to bring into the world. References: KWC Yoga: https://www.kwcyoga.com/The Business Of Yoga: https://www.tboyoga.com/Dr David Hamilton: https://drdavidhamilton.com/how-your-mind-can-heal-your-body/Align with YOU: https://www.alignwithalex.uk/align-with-you
2025-10-1533 min
It's Probably Me PodcastBonus Episode 2: Laurie McAllisterThe second half of Alex's conversation with Laurie McAllister, on creating a life you don't need to escape from. Enjoy mindset shifts, ideas and bite sized ways to bring you more aligned with you. References: Laurie McAllister https://www.instagram.com/laurievmcallister/?hl=enMatthew Hussey https://www.instagram.com/thematthewhussey/?hl=en Hosted on Acast. See acast.com/privacy for more information.
2025-10-1341 min
It's Probably Me PodcastBonus Episode 1: Laurie McAllisterJoin Alex as she chats to Laurie McAllister, and discover all that Laurie shared during her talk at the Norwich Yoga Festival and more! Because there are a lot of tangents (you won't be surprised by that). References: Norwich Yoga Festival Laurie McAllister Hosted on Acast. See acast.com/privacy for more information.
2025-10-0632 min
It's Probably Me PodcastS2 E19: Pink skies, don't need a coatIt's all about conflict today. Alex wraps up compassion with a topic that could be a series in itself, but how to consider compassion in the heat of the moment is a tough one, so worth considering before we move onto series 3. References: Gabs - Coastal Media Laurie McAllister Kelly Brown - Hotpod Yoga Norwich Dianna Baptista - Motionally Available Hosted on Acast. See acast.com/privacy for more information.
2025-10-0124 min
It's Probably Me PodcastBonus: Part 2 with Gabs from Coastal MediaGab's and Alex continue to discuss how wellbeing can have an impact on work, creating and running a business. How trauma might show up and the stories we tell ourselves about sharing our stories. Shout outs to so many wonderful local businesses: Steve - Beach Side Massage, Bacton Darren Smith - Werx Clinic Soul Space Unlimited - Stella Sheldon I am the Storm Yoga - Letheringsett Victoria Rose Pilates - Norwich Kell Brown - Hotpod Yoga Norwich Hayley Southwood - Southwood...
2025-09-2945 min
It's Probably Me PodcastS2 E18: Warmer than yesterday, grey skiesAlex is back discussing how different levels of self awareness can make being compassionate easier or more challenging. Then goes on to talk about Compassion Fatigue and where living gets important. References: Gabby - Coastal MediaVictoria Wilken - Giving space to coaching Hosted on Acast. See acast.com/privacy for more information.
2025-09-2425 min
It's Probably Me PodcastBonus: Part 1 with Gabs from Coastal MediaA conversation with Gabriella Walker, co founder of Coastal Media. Gabs and I discuss all things self work, and how that self awareness has lead to growth within ourselves but also within our work lives. This is part one of our conversation, the second half comes out next Monday. References: Coastal Media: https://www.coastalmedia.biz/ Hosted on Acast. See acast.com/privacy for more information.
2025-09-2234 min
It's Probably Me PodcastS2 E17: So Warm, beautiful morningTalking about all the layers of awareness, and how we fluctuate between those layers all the time. How, when sat on the 'outer' layers it'd be challenging to be compassionate, but then as you move 'inward' it becomes easier. References: Charlotte Courtenay: https://charlottecourtenay.com/Coastal Media: https://www.coastalmedia.biz/Feel Good Norfolk: https://feelgoodnorfolk.co.uk/Southwood Social: https://www.southwoodsocialhub.co.uk/Hustle / Bobby: https://www.doyouhustle.co.uk/Live Q&A: https://www.norwichyogafestival.org/communityYoga...
2025-09-1928 min
It's Probably Me PodcastBonus: Part 2 with Charlotte CourtenayThe continuation of my conversation with Charlotte Courtenay, we discuss the ways that movement across your whole day can have a positive impact, answer questions from the Instagram Live and then move into stress management and how movement can play a huge role in maintaining healthy stress responses. Enjoy! Resources: Charlotte: @Charlotte.psychology on instagram https://charlottecourtenay.com/Norwich Yoga Festival: https://www.norwichyogafestival.org/ Hosted on Acast. See acast.com/privacy for more information.
2025-09-1533 min
It's Probably Me PodcastS2 E16: I had to wear a coat, but it's sunnyChat's about what it looks like when compassion shuts down and we get into a mindset where it's hard to implement. How to notice this in yourself and what to do when it happens. References: Charlotte Courtenay Psychology: @Charlotte.psychology on Instagram Gabby from Coastal Media: https://www.coastalmedia.biz/Sarah from Feel Good Norfolk: https://feelgoodnorfolk.co.uk/Bobby From Hustle: https://www.doyouhustle.co.uk/Hayley From Southwood Social: https://www.southwoodsocialhub.co.uk/Live Q&A for wellbeing and...
2025-09-1228 min
It's Probably Me PodcastBonus: Part 1 with Charlotte CourtenayJoin the first half of my conversation with Charlotte Courtenay. Charlotte offered a talk about all things Mind and Movement at Norwich Yoga Festival 2025, it was so well received and attended on the day. But we can't ignore the fact that that there were 5 other classes to choose from at the same time, here's your chance to catch up on what Charlotte had to offer at the festival this year. References: www.norwichyogafestival.org@Charlotte.psychology on social media. Hosted on Acast. See acast.com...
2025-09-0828 min
It's Probably Me PodcastS2 E15: September feels, but blue skiesQuick summary about what's to come on in upcoming episodes of the podcast. An overview of the workshop from last night, and how compassion with goal setting can make a huge difference to the likelihood of success. Then randomly back to fake compassion and compassion in communication. It's all linked, it's all awesome and it all requires a lil self study and reflection. Hosted on Acast. See acast.com/privacy for more information.
2025-09-0528 min
It's Probably Me PodcastS2 E14: Cloudy and blue, not so warmChat's on Compassion, touching on 'fake compassion', but moving swiftly onto how humans wear labels like clothes and how compassion helps dissipate judgement. I fail to remember the name of: "Factitious disorder, previously called Munchausen syndrome, is a serious mental health condition in which people deceive others by pretending to be sick. They do this by faking symptoms, getting sick on purpose or hurting themselves" Google Oct 2024Goal Setting workshop: https://goteamup.com/p/6722679-align-with-alex/e/91204116-goal-and-value-reset/Yoga Philosophy Course: https://www.alignwithalex.uk/yoga-teacher-training
2025-08-2722 min
It's Probably Me PodcastS2 E13: White Skies, Weird PressureContinuation on the fake compassion concept. How worry can serve, or spur action.Then knowing your tells of misalignment so you can offer compassion to yourself and those around you.Challenge/ Journalling exercise: how does your body and mind tell you that you are misaligned from your core values?Bonus: What are your friends and loved ones tells.Reflect and Refresh Workshop -7:30pm Thursday 4th September, online.Book Here References: Friends Episode "The one where Phoebe hates PBS" Hosted...
2025-08-1922 min
It's Probably Me PodcastS2: E12 Blue Skies, it's going to be hot again Meandering chats about compassion when making change and then the fake compassion towards friends and loved ones. How to swap your mindset towards what you consider is compassionate and condescending. It's a weird one. I'll continue on this next week. Reference: Norwich Yoga Festival Hosted on Acast. See acast.com/privacy for more information.
2025-08-1530 min
It's Probably Me PodcastS2 E11: It's Hot Again... Chatting down regulations and how it's easy to think short term needs instead of long term and the compassion get's lost. Then how to be more compassionate to your besties. References to: Hotpod Yoga Norwich and Norwich Yoga Festival. Hosted on Acast. See acast.com/privacy for more information.
2025-08-1329 min
It's Probably Me PodcastS2: E10 - Blue Skies again, it's greatIt's back! A short pause to manage the diary. But we're back and chatting all things energy balance, compassion and compassionate language. Reference to Dianna, Founder of Motionally Available and Dawn Kendall Wellness. Both incredible businesses with beautiful offering. Oddly enough you can find them both at Norwich Yoga Festival this year. www.norwichyogafestival.orgUse code: FESTIVALFUN for a cheeky little discount. Hosted on Acast. See acast.com/privacy for more information.
2025-07-2221 min
It's Probably Me PodcastS2. E9: It might rain. This podcast may be 3 minutes longLast week Alex chatted about finding compassion in stressful situation, and this weirdly lead her to think about compassion when spending time with family. Alex discusses the truths we lay down when we're children and how, in the 'safety' of those that are familiar, we're likely to revert back to those truths. It's a food for thought kind of episode. Message with questions on instagram @alignwithalexuk as the @itsprobablyme account with be merging soon. Hosted on Acast. See acast.com/privacy for more information.
2025-07-0721 min
It's Probably Me PodcastS2: E8 - Oh, the clouds are back and tiny rainsChatting about how compassion dispels negative energy, and stressful situations. I use the example of mine and the besties very disturbed night sleep on the night before the festival. But it's worth casting your mind back to a situation that pushed your limits and consider other perspectives. How can you layer compassion in instead? Heads up: I'll be moving all things 'It's Probably Me Podcast' to www.alignwithalex.uk/podcast. and the social media will be on @alignwithalexuk too, so please head there for updates going forward. Thank you for everything and your...
2025-07-0228 min
It's Probably Me PodcastS2 E7: White skies, don't wear too many layersAlex got a question in the ol' inbox asking about comparison being helpful sometimes. So this episode is all about the energy around comparison and the potential thought processes, followed by that of inspiration. References: Norwich Yoga Festival: Use code FESTIVALFUN Hosted on Acast. See acast.com/privacy for more information.
2025-06-2630 min
It's Probably Me PodcastS2 Episode 6: It rained, now it's blue skies and windyComparison is pretty much the opposite to compassion, so Alex's talks through how comparison can ruin any event or moment, while compassion keeps you in your own lane and doing what lights you up without getting pulled away by what others are doing instead. There's a big emphasis on yoga teachers, but to be honest this could apply to so many jobs, workplaces and relationships. The focus next time will be how this impacts as a yoga participant or in the gym etc. References: The Facility Norwich Hosted...
2025-06-2325 min
It's Probably Me PodcastS2 E5: Oh Look, Blue Skies AgainAccidentally go on a big ol' chat about a washing machine. This leads to discussion about how meditation is the same as choosing to be on the inside or outside of a white wash.It makes sense when you get to it, I promise.If you come away from this episode still having questions about meditation, please get in touch, and I'll be happy to help. Hosted on Acast. See acast.com/privacy for more information.
2025-06-2023 min
It's Probably Me PodcastS2:E4 Blue Skies again. What else is newIs it compassion? Or is it excuses? Is it unfair? Or are you just letting someone off the hook? Alex covers a lot of the common questions and assumptions that come hand in hand with compassion. References: Kelly Owner of Hotpod Yoga Norwich. Norwich Yoga Festival. Over 60% of tickets now sold. Don't miss your chance. Radical Compassion by Tara Brach Hosted on Acast. See acast.com/privacy for more information.
2025-06-1630 min
It's Probably Me PodcastS2 Episode 3: Blue Skies But Raining SquirrelsNo squirrels were harmed in the making of this podcast. Animals in every episode at the moment. Today, Alex answers and reflects on the messages sent in from you guys after the last episode, so thank you for getting in touch. Then discusses why and how meditation can have an impact on Compassion when trying to use it in every day life. Reference to: Hotpod Yoga Norwich Norwich Yoga Festival tickets on sale now - Use code: FESTIVALFUN for an extra discount. Hosted on...
2025-06-1220 min
It's Probably Me PodcastS2 Episode 2: Weirdly muggy and I got wet feetAfter a quick break Alex is back with Series 2 chatting all things Compassion. Discussing how initial reactions might arise, and how to then challenge that reaction. Do you ever go to a class and want to just lay down and do nothing? This might be the episode with the permission you need. Lot's of references to Hotpod Yoga Norwich, check out many of the Hotpod Yoga Studio's across the country, they have many. The unlive crow was already unlive when we got there. No animals were harmed...
2025-06-0920 min
It's Probably Me PodcastSeries 2, Episode 1: Well, it rainedWell, you get all sorts here, wind, squeaky ball, dog panting, people yelling, more wind AND a squirrel chase (no squirrels were harmed in the making of this podcast). New series, new topic! And this series we discuss all things compassion. This episode we start with the basics; what compassion is according to the dictionary and then how it applies to your yoga practice on the mat. But I also talk about the realms of your reality and how this will always limit your perspective of others, and drop maybe 50 more ways we'll discuss compassion in...
2025-05-2827 min
It's Probably Me PodcastEpisode 21: Little chilly but clearly going to be warmCreating sacred spaces, running through all things Dharma and the great tools we have at our disposal to help. I hope that this series has helped bring you a little closer to you. Norwich Yoga FestivalAlign with Alex Hotpod Yoga Norwich - Use code: ITSPROBABLYHOTSeries 2 coming soon! Hosted on Acast. See acast.com/privacy for more information.
2025-05-1424 min
It's Probably Me PodcastEpisode 20: It's actually warm at 7amWe discussed the ancient Hindu texts, now here's a little ancient Japanese culture to get your teeth into. Ikigai - The book I always get advertised and readThe diagramHotpod Yoga Norwich: Get your first class free by using code - ITSPROBABLYHOTNorwich Yoga Festival info and line ups here! Summer sale ends soon. Hosted on Acast. See acast.com/privacy for more information.
2025-05-1216 min
It's Probably Me PodcastEpisode 19: Blue skies, but you might need a jacketThe heroes journey, a classic, but how is this relevant to finding your dharma, and yoga itself. Well, Alex goes tells you about both the Mahabharata and The Bhagavad Gita, classic yoga texts that teach about dharma, and so much more within tales of mythology. There are similar storylines in familiar movies and books and Alex explores the benefits of reading fiction and how they can help you move towards your own purpose in life. References: The Lion King (Disney) The Norwich Yoga Festival Align with...
2025-05-0731 min
It's Probably Me PodcastEpisode 18: You don't need a coat, but it's breezyImpacts of your inner circle when it comes to cultivating change and how and the power of proof of your own successes. Alex chat's all things Norwich Yoga Festival, as well as how projecting our thoughts can be a good thing, but being here and present has more power when bringing what we want into life. Check out Norwich Yoga Festival HERE!Book your first Hotpod Yoga Norwich Class Free! Use code: ITSPROBABLYHOT Hosted on Acast. See acast.com/privacy for more information.
2025-05-0220 min
It's Probably Me PodcastBONUS EPISODE 2 - Conversation SeriesThe second part of The Conversation Series with Dianna BaptistaIt brings me so much joy to share this conversation with you!We touch on Dharma, our current topic, but it's so more than that.Dianna and I, both local yoga teachers in Norwich, connected pretty soon after she moved here. Dianna is a yoga teacher and business woman it's hard not to respect and admire. We've worked in the same studio for years, share stories, dreams, aspirations and similar frustrations. Both Pisces, both scorpio rising (take from that what you...
2025-04-3039 min
It's Probably Me PodcastEpisode 17: It's Actually Hot, Don't Take A JacketRefresh on feeling discomfort and sitting in it as it passes. Creating change in bite sized and controllable chunks and noticing how quickly the brain readjusts. Alex also discusses how hard change is if you romanticise what was, and how it's then easy to fall back on old habits and behaviours. Journalling: Write a letter to past you, telling your past self all the incredible things you've over come, been through and succeeded at. Write a list of all the things you've achieved in the past week/ month/ year.
2025-04-2826 min
It's Probably Me PodcastBONUS EPISODE - The Conversation SeriesIt brings me so much joy to share this conversation with you! We touch on Dharma, our current topic, but it's so more than that. Dianna and I, both local yoga teachers in Norwich, connected pretty soon after she moved here. Dianna is a yoga teacher and business woman it's hard not to respect and admire. We've worked in the same studio for years, share stories, dreams, aspirations and similar frustrations. Both Pisces, both scorpio rising (take from that what you will), but we could chat for hours, and this conversation could keep going.
2025-04-2328 min
It's Probably Me PodcastEpisode 16: I didn't need the coat!Today Alex talks about noticing how you feel in your body when there is discomfort, ways we can learn this in controlled environments, and then what to do with the information. The journey towards figuring out what you want from life may involve a lot of change, so noticing when things get uncomfortable is a power thing to have in your arsenal.References and resources:Align With Alex: Yoga Teacher Training interest? Sign up to the Newsletter here.Brene Brown: Atlas of the HeartFor your Free...
2025-04-1724 min
It's Probably Me PodcastEpisode 15: More Blue Skies, but jacket requiredToday Alex discusses how noticing your physical and mental responses to discomfort can help you understand your reaction or reluctance to change. Remember you can try your first class free at Hotpod Yoga Norwich with code: ITSPROBABLYHOT Head to https://hotpodyoga.com/studios/norwich/ to register and claim your free class today. Hosted on Acast. See acast.com/privacy for more information.
2025-04-1421 min
It's Probably Me PodcastEpisode 14: Chilly, but blue skies againChange can be tough, and none of what I discuss on this episode should be taken lightly. Changing dynamics in relationships can happen naturally, but sometimes it takes a lot of looking at our own behaviour before changing anything with others. Go softly, go slowly, be kind, always. Hosted on Acast. See acast.com/privacy for more information.
2025-04-0824 min
It's Probably Me PodcastEpisode 13: PSA! No coat requiredLoad's of references today as Alex discusses perhaps completing a Myers Briggs Personality Test to see if you're aligned with the roles you're playing in life right now. The link to the site she used: https://www.16personalities.com/profiles/infj-a/f/3wq7s8rv1Alex then discusses how to even contemplate ending a friendship or relationship using a yogi mindset and approach. Other references: Author and Public Speaker: Brene Brown https://www.youtube.com/watch?v=iCvmsMzlF7o&themeRefresh=1KB = Owner of Hotpod Yoga...
2025-04-0421 min
It's Probably Me PodcastEpisode 12: Wear a coat this morning, but blue skiesMore clarification on the power of writing your 'Perfect Day', how it can be according to any part of your life and how they can meld together. What not to worry about, and how to write it and challenge those blocks. Book Reference: Breaking the Habit of Being Yourself by Dr Joe Dispenza. And exciting times, It's Probably Me Podcast has it's first sponsor!Hotpod Yoga Norwich is offering It's Probably Me listeners their first class FREE!Sign up via the link below and use code: ITSPROBABLYHOT
2025-04-0220 min
It's Probably Me PodcastEpisode 11: Blue skies and it's getting warm Happy Monday Yogis. This morning Alex chat's about an exercise to help you create a life where you're closer to your full potential. It's a beautiful exercise and all you need is notebook and pen. Catch up on the spring clean progress. How are you getting on with your spring clear out? And exciting times, It's Probably Me Podcast has it's first sponsor! Hotpod Yoga Norwich is offering It's Probably Me listeners their first class FREE! Sign up via the link below and use code: ITSPROBABLYHOT
2025-03-3126 min
It's Probably Me PodcastEpisode 10: Blue skies, but wear a coatSo you've chosen where you want to make change, but you keep hitting blocks. Today Alex talks about facing the things you keep putting off, and how making those baby steps each day helps the big and scary tasks seem more manageable. We're also doing our spring clear out. 1 item each day for the rest of march (you can do more if you like), pick a room, a drawer, a shelf or your desk at work, and remove that item from your life, but in a kind and sustainable way. Follow the process...
2025-03-2520 min
It's Probably Me PodcastEpisode 9: Sunny, cloudy, light jacket vibesA little summary of all the introspective steps we've taken so far on the dharma journey. More hiccups that we may be faced with as we try to change and then Alex covers the next steps. How to take steps forwards when everything is pulling you backwards. What to do when unfocused or unmotivated. Journaling prompts: Dichotomous thinking, where are those fixed thoughts or phrases coming up. Hosted on Acast. See acast.com/privacy for more information.
2025-03-2117 min
It's Probably Me PodcastEpisode 8: Blue skies, kinda hot.How to resist the potential guilt trips from your inner circle when you choose to change. Start noticing lies that kind of feel like truths and how it can impact any changes you may have. We also chat about the spring equinox! Happy new year yogis. Hosted on Acast. See acast.com/privacy for more information.
2025-03-2014 min
It's Probably Me PodcastEpisode 7: Sunny cloudy and much colder than expectedToday it's all about your people, and the influence those closest to us can have on our day to day life, mindset and actions. Alex discusses bringing people into your closest sphere, whose values, beliefs and interests align with your true self. (Can I find the study I reference, no! But I will and I'll post it here when I do) Hosted on Acast. See acast.com/privacy for more information.
2025-03-1113 min
It's Probably Me PodcastEpisode 6 - Blue Skies, is it even cold any more?How do we get pulled away from who we are and the things we enjoy. Is it work? People? Social pressures? Today in the It's Probably Me podcast, Alex discusses it all. Alex also received questions after episode 5, about noticing lying in our day to day, so covers how we can start to distinguish the different kinds of lies we tell and which ones to focus on now. Hosted on Acast. See acast.com/privacy for more information.
2025-03-0513 min
It's Probably Me PodcastEpisode 5 - Blue skies, frosty morningAlex is back to it this week as we continue on this winding journey to discovering Dharma. Still considering what brings joy, but then challenging the lies we tell ourselves and others. Hosted on Acast. See acast.com/privacy for more information.
2025-03-0315 min
It's Probably Me PodcastEpisode 4: Blue skies again, more layersHave you found your people yet? Where you can be yourself, doing an activity you love? This is one of the joys of figuring out your Dharma, or self actualisation, you get to introduce more play, more of what you love, more fun into your life. Reference: Sex Education, Netflix, series 2. "Only boring people get bored" Hosted on Acast. See acast.com/privacy for more information.
2025-02-1911 min
It's Probably Me PodcastEpisode 3: Chilly, wear layers, blue skiesAlex continues to discuss how noticing the truths we hold onto can keep us stuck in the life we are in and prevent us from finding what truly brings joy, contentment and self actualisation. So once those truths have been uncovered, the ideas of what life 'might' be like without them starts to peek through. Then what's next? Have a listen to discover a wonderful journalling prompt, that could bring a lot of joy into your day. Hosted on Acast. See acast.com/privacy for more information.
2025-02-1715 min
It's Probably Me PodcastEpisode 2: Cold, just cold, wear layersWe start to dig into Dharma today, the 'reason we're here'. And how to even begin the process of figuring this out. Get your journal out or chat with a friend about the 'segments' of your life that are most important to you, Alex will explain the rest. Hosted on Acast. See acast.com/privacy for more information.
2025-02-1212 min
It's Probably Me PodcastEpisode 1: Cold and windy, wear a coatWelcome to the It's Probably Me Podcast. Join your Host, Alex Howarth, on her morning dog walk, while she discusses finding your 'meaning to life'. This is a continuation of the chat's she's been having on her instagram @alignwithalexuk, covering the topic of Burn Out. You can catch up with those chats on her social media any time or start here with episode one of the It's Probably Me Podcast, and follow the topic of Dharma over the coming weeks. Your next episode lands later this week. Hosted on Acast. See acast.com/privacy...
2025-02-1008 min
Screw It Just DO It with Alex ChisnallFrom Mountain Warfare with the Royal Marines to Brand Building with JöttnarIn this episode of Screw It Just Do It, Alex Chisnall chats with Stephen Howarth, co-founder of Jöttnar, a high-performance outdoor clothing brand. Stephen shares his journey from serving as an officer in the Royal British Marines to becoming an entrepreneur. Discover how his military experiences shaped his approach to business, the challenges he faced in starting Jöttnar, and the importance of resilience and leadership. Tune in to learn about the reality behind entrepreneurial success and get inspired by Stephen's story.
2024-07-2546 min
Screw It Just DO It with Alex ChisnallHow I Survived Night of Horror with Tommy KellyIn this episode of Screw It Just Do It, I chatted with Tommy Kelly, a former Royal Marine Commando turned entrepreneur. Co-founder of Jöttnar, a highly technical outdoor clothing brand, Tommy shares his journey from navigating the harsh environments of the Arctic Circle to pioneering innovations in the outdoor apparel industry.
Discover how his military experiences, especially his challenging 'night of hell', have shaped his business and approach to overcoming adversity.
We gain insights into Tommy's early aspirations to join the Marines, the elite Mountain Leader Troop, and the pivotal moments that led him a...
2024-04-171h 14
The Stagey PlaceEpisode 138 I Alex Howarth and Helen ChongJoining Eliott in the Stagey Studio this week are Alex Howarth and Helen Chong. Alex is the Writer and Director of Cassie and The Lights, with Helen playing Tin in the production, which will be playing at The Southwark Playhouse from 3rd - 20th April 2024.
You can read more about Cassie and The Lights, and book your tickets for the show, by clicking here.
You can follow The Stagey Place on Instagram, X, and Tiktok.
2024-03-0625 min
Throwback StaturdayIs Dak Elite? And In-Season Tourney Drama With Thomas GordonThe season of guests rolls on as Throwback Staturday welcomes Thomas Gordon to the show! First, Peter, Carson, Nick, and Thomas react to Alex Smith's comments about Tom Brady (0:00) and Michigan's chances at a National Championship (10:00) in "Riding The Wavelengths". They then discuss the sportsmanship of point differentials in the NBA's In-Season Tourney (15:55) and the legitimacy of Dak Prescott and the Cowboys' success this season (24:06), before wrapping up with "X's, O's, Q's and A's" and the Stats Star of the Week (43:30).
Throwback Staturday airs live at 2:00pm every Wednesday on 98.1 WQAQ and wqaq.com.
2023-11-3051 min
The Shrewsbury Biscuit PodcastThe Shrewsbury Biscuit Podcast: The Battle of Shrewsbury 2022Join Alexs Whiteley and Westwood as the take a walk around Battlefield 1403 during the Battle of Shrewsbury Weekend.The guys hit record just after the battle re-enactment had finished (see our YouTube channel for the video of the Battle) and go for a walk around to get a feel for the place. Speaking to re-enactors, horse trainers, creators of hand-made phallically designed leather works and catch-up with the folks from Nidhoggr Mead (from last year's show.)Of course the Alexs had to check in with event organiser Matthew Howarth to find out how planning had...
2022-08-0345 min
Yoga LifeYogaLife S3 E4A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August. References: Cyndi Lee - https://www.cyndilee.comB J Fogg - https://en.wikipedia.org/wiki/B._J._FoggDavid Hamilton - https://drdavidhamilton.comHolly Bedford - https://www.catherinerolfeyoga.co.uk/a-day-of-yoga-on-the-suffolk-coast/Viktor Frankyl...
2022-05-1258 minYoga LifeYogaLife S3: E3This week Alex has a conversation with Shani Bella. A breath work specialist and expert in the feminine energy. Shani talks about her own journey that has lead her from a high masculine energy life, to one where she feels her true self. If this is something you know very little about, this is a great episode to get more of an idea why energy is so important and how embracing our true self really can change your life. Shani is hosting one of the Guest Speaker talks at the Norwich Yoga Festival...
2022-04-2642 minYoga LifeYogaLife S3:E2This week Alex interviews Jodey Simmonds, the creator of Inner Fharmacy. Jodey and Alex discuss Ayurveda and how much it can impact us day to day. By learning more about this ancient science we are able to better understand not only ourselves, but those around us too. Find out more about Inner Farmacy, and everything Jodey has to offer at her website: https://innerfarmacy.comOr come and meet Jodey at the Norwich Yoga Festival on August 6th 2022: https://www.norwichyogafestival.org See acast.com/privacy for privacy and opt-out...
2022-04-1447 min
Alex ByrkaAlex Byrka - Cosmonautics Day Special MixTracklit:
1. Douglas Howarth - Would You Make Toasts With Me (Intro Mix)
2. Deep In Calm - Progress (Comes With The Night) (Douglas Howarth Remix)
3. Cassino & Laben feat. Marina Puglisi - Lasting Memories (Original Mix)
4. Arthur Deep - Who We Are (Original Mix)
5. Plu-Ton - The Astrologer (Original Mix)
6. Andrew Kelly - All In Pieces
7. Dream Logic feat. Ange - Wake Me Up (Original Mix)
1. Reii - Ghostly Sea (Original Mix)
2. Omauha - Vanilla (Original Mix)
3. Blusoul - Vertigo Bender (Original Mix)
4. Ozgur Ozkan - Slow Motion (Blusoul Remix)
5. Eryo & Kay-D - Meridian (Blusoul Break Style Sunrise Remix)
6. Activa feat. Cat...
2022-04-1258 minYoga LifeYogaLife S3:E1YogaLife Podcast is back but with a new look for Series 3. While Dawn is growing a human, Alex decided to plan the Norwich Yoga Festival, after a month or so of planning, Alex realised she was meeting and having the most wonderful conversations with Norfolk based yoga teachers and small business owners and decided that sharing their knowledge with you was the right thing to do. This week Alex talks to Kelly Tabiner, a Norfolk based Life Coach, and the two discuss what a life coach is and the similarities between practicing yoga and embracing the...
2022-04-0733 minYoga LifeYogaLife S2 E10: ManifestationOn this weeks episode Dawn picks Alex's brain about Manifestation. Alex is a big fan of the concept and Dawn isn't so sure, enjoy a conversation about a buzzword that's been floating around for a while now, and decide for yourself if manifesting is how you get your dream life. References: Fra Kost, Norwich cafe: https://fraakost.co.uk See acast.com/privacy for privacy and opt-out information.
2021-11-1855 minYoga LifeYogaLife S2 Bonus Episode 2: Sleep WorkshopA slightly different episode today. This week Dawn and Alex received some devastating news, and have taken the time to get back to a better headspace before recording the final episode of the season. So this week you get a sneak peek into an AHY Workshop on Sleep and it's impact. This episode is made up of highlights and snippets from the Sleep workshop Alex hosted with a group of yogis on her 6 month challenge. Want to know more about the challenge, head to www.alexhowarthyoga.com/habitchallenge. Please bare in mind you will hear other...
2021-11-1124 minYoga LifeYogaLife S2 E9: EnergyThis week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy. With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of food for thought. References: Wim Hof: https://www.wimhofmethod.comWhy we Sleep by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760Alex Howarth Yoga: https://www.alexhowarthyoga.com/classschedule.html
2021-11-0454 minYoga LifeYogaLife S2 E8: ForgivenessDawn and Alex discuss Forgiveness this week. How this is part of yoga might create a bit of a mindset shift. This episode and practicing forgiveness may cause triggers, but by finding what triggers us we learn more about ourselves and continue to learn and grow. Dawn and Alex cover: What forgiveness is, why it's yoga, how it fits with your practice and how to go about forgiving someone or yourself. References: Lisa Angel, 5 year journal: https://www.lisaangel.co.uk/5-year-a-thought-a-day-vintage-memory-bookCaffeine...
2021-10-2856 minYoga LifeYogaLife S2 E7: Creating HabitsDawn and Alex discuss creating new habits, how to break them down, finding you why, creating a community and why it's important to be kind to yourself during the process. References: Wim Hof: https://www.wimhofmethod.comAtomic Habits by James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/B07J1XQSNK/ref=sr_1_1?adgrpid=55203490952&dchild=1&gclid=CjwKCAjwn8SLBhAyEiwAHNTJbdKHiffCgpubkph7Jn6GgBt625UHoFx8P66PP5qRuDXwnwKAu2xAghoCoAwQAvD_BwE&hvadid=267143331518&hvdev=c&hvlocphy=1006964&hvnetw=g&hvqmt=e&hvrand=17241158533464330723&hvtargid=kwd-484824757107&hydadcr=11859_1766765&keywords=atomic+habits&qid=1634804867&sr=8-1 See acast.com...
2021-10-211h 03Yoga LifeYogaLife S2 Bonus Episode 1: AyurvadaDawn's not well, so this week Dawn and Alex share with you a replay of an Alex Howarth Yoga online Workshop. Alex hosted this workshop a few weeks ago on Zoom with a group of her regular yogis, to introduce them to the ancient science of Ayurveda. We hope you enjoy this episode with a difference and can't wait to hear from you with any questions. Source: Alex Howarth Yoga - https://www.alexhowarthyoga.com See acast.com/privacy for privacy and opt-out information.
2021-10-141h 07Yoga LifeYogaLife S2 E6: JournallingOn this weeks show, Dawn and Alex discuss Journalling and how it can impact day to day life as both a practical tool to combat stress and overwhelm, but also to help dive into self discovery and behavioural changes. Mentions: Best Self Co: https://bestself.coThe Positive Planner: https://www.thepositiveplanners.comThe 5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal?view=b See acast.com/privacy for privacy and opt-out information.
2021-10-071h 06Yoga LifeYogaLife S2 E5: HappinessThis week Dawn and Alex talk all things happiness! How to find it, where to look for it, how to cultivate it and how to up your average happiness level for life. References: Sex and the City movie 1: https://en.wikipedia.org/wiki/Sex_and_the_City_(film) See acast.com/privacy for privacy and opt-out information.
2021-09-301h 23Yoga LifeYogaLife S2 E4: CompassionThis week Dawn and Alex talk all things Compassion. Brushing over the self compassion, they focus on compassion to those in our closest circle, then people we don't know so well, then all the way out to total strangers and even the planet itself. Applying compassion can often feel like you're letting people off the hook for doing 'bad' things, so how do we reframe this and apply compassion even to the worst of us? References: Burnt Fen Alpacas: https://burntfen.co.ukBrew Dog: https://www.brewdog.com/uk...
2021-09-231h 03Yoga LifeYogaLife S2, E3: DharmaThis week Dawn and Alex discuss the huge topic that is Dharma, or what could perhaps be deemed finding your purpose in life. We're all unique with a unique set of skills and attributes to offer the world. Learn how to break it down and get a little closer to finding out what it is you're here to do. Ref: Dharma Yoga, Sri Dharma Mittra See acast.com/privacy for privacy and opt-out information.
2021-09-161h 13Yoga LifeYogaLife S2, E2: KarmaThis week Dawn and Alex talk Karma!The difference between good and bad Karma and bad Karma and how it impacts your every day life. It's a hugely broad topic that could be discussed at so much length, but with the goal of keeping it simple, this episode gives you the overview of the concepts of Karma and how to create more good Karma in your life. See acast.com/privacy for privacy and opt-out information.
2021-09-091h 05Yoga LifeYogaLife S2, E1: What is spiritualityIt's the start of a new Series of the YogaLife Podcast. Dawn and Alex kick off the season talking about Spirituality, what it is and how it can show up. Implementing some sort of spirituality is something, if you're listening to this podcast, you've probably already thought about or incorporated into your life. But if you're not sure what it's all about, or how it can have an impact on your day to day life and mindset, this episode is one to get you thinking. Ref: Book: 7 Habits of highly effective people by...
2021-09-021h 02
The Shrewsbury Biscuit PodcastTales From the Battle Of Shrewsbury: The Man, The Myth, The Horse!The final chapter of our coverage of The Battle Of Shrewsbury Weekend brings stories from around the arena. As we switched to mobile mode, we were able to get some interviews with folks from all over the Battle Of Shrewsbury showground. We bring you:
An interview with a medieval field surgeon,
Jules chats to Phil who is a blacksmith,
Some pre-battle excitement,
post-battle reactions from Hotspur and a man who was ridden down by a horse,
and a closing interview from the man himself, Matthew Howarth. This interview got highjacked by 2 of the horses that came over to say...
2021-08-1636 min
The Shrewsbury Biscuit PodcastTales From The Battle Of Shrewsbury: Hail To The KingAs mentioned on "What's The Difference" AL was invited to The Battle Of Shrewsbury Weekend. We spoke to Matthew Howarth and the organisers on the show and we said we would release what content we got from the weekend on both USUK and The Shrewsbury Biscuit so this limited playlist is what we got.
Here we speak to a few of the reenactors starting off with Matt and Craig who are donning medieval attire, Matt is wearing pretty heavy armour. What does it mean to these guys to be taking part in this event and exactly how...
2021-08-0944 min
The Shrewsbury Biscuit PodcastTales From The Battle Of Shrewsbury: It's A Mead Thing!As mentioned on "What's The Difference" AL was invited to The Battle Of Shrewsbury Weekend. We spoke to Matthew Howarth and the organisers on the show and we said we would release what content we got from the weekend on both USUK and The Shrewsbury Biscuit so this limited playlist is what we got.
Here we have Peter from Nidhoggr Mead and Sandy from Mercian Mead. I don't know if you realise this but...AL loves Mead! So speaking to these guys with the aid of Leon Whiteley we find out the backstory for these 2 companies and...
2021-08-0726 min
The Shrewsbury Biscuit PodcastTales From The Battle Of Shrewsbury: Robert Marsters - Author of The Ascension Of KarrakAs mentioned on "What's The Difference" AL was invited to The Battle Of Shrewsbury Weekend. We spoke to Matthew Howarth and the organisers on the show and we said we would release what content we got from the weekend on both USUK and The Shrewsbury Biscuit so this limited playlist is what we got.
Here is Al's interview with author, Robert Marsters. The encouragement of a loving wife and the ability to just sit and write stunning fantasy literature lead to a very popular series of books. What Robert calls the A, B, C of Karrak, starting...
2021-08-0539 min
The Shrewsbury Biscuit PodcastTales From The Battle Of Shrewsbury: Thomas Corbett - Shrewsbury Wargames SocietyAs mentioned on "What's The Difference" AL was invited to The Battle Of Shrewsbury Weekend. We spoke to Matthew Howarth and the organisers on the show and we said we would release what content we got from the weekend on both USUK and The Shrewsbury Biscuit so this limited playlist is what we got.
This is an interview with Thomas Corbett from Shrewsbury Wargames Society. Wargames have such a huge, yet diverse community around the world. Whether it's Warhammer 40k or historical battles, there is something for everyone.
Tom tells us all bout where his...
2021-08-0325 minYoga LifeYogaLife: Bonus episode 2 with Laura SidesDawn and Alex interview a close friend and Yogi about her life having been told she has inherited the gene which will eventually evolve to Alzheimer's at the age of 36. They discuss how Laura uses Yoga to help her day to day and in the long run. Laura has an incredible yoga mindset towards a lot of her life and how she lives it, she is open and shares how this mindset has been a process and not an overnight thing.Laura and a group of friends are walking 26 miles on August 9th 2021 to raise money...
2021-05-1358 min
Yoga LifeYogaLife: Bonus episode with What's the Matter?Welcome to our first bonus episode!This week Dawn and Alex chat with Gav and Emily from the podcast What's the Matter.Gav is the founding director of Mindspan, a business that uses over 20 different styles of psychology to help both individuals and corporations shift their mindset to becoming better versions of who they once were. The comparisons between what Mindspan teaches and the topics we cover in YogaLife are endless and this episode offers a chance to look at these topics from both a yoga mindset, but also with...
2021-05-061h 26
Yoga LifeYogaLife episode 10: SurrenderThis week Dawn and Alex take on the big concepts, are we alone? Is there a god? What to believe and how this is tied to yoga and your yoga practice on the mat. See acast.com/privacy for privacy and opt-out information.
2021-04-221h 21
Yoga LifeYogaLife episode 9: Self StudyThis episode Dawn and Alex talk about the power of Self study, with both a big S and a little s. They discuss the power of observing our own behaviours and thoughts to reduce suffering and overreaction to things out of our control. References to: Lumi light- https://www.lumie.comWhy Buddhism is True by Robert WrightBhagavad Gita The Bold Type- Netflix Inside Out- Disney Pixar See acast.com/privacy for privacy and opt-out information.
2021-04-181h 12Yoga LifeYogaLife episode 8: DisciplineToday Dawn and Alex talk discipline. Something that they both struggle with, it's a topic close to heart. Knowing that when things get done and working on long term goals can bring more peace and happiness into our lives it's something worth learning about and striving for. References: The Serenity Prayer See acast.com/privacy for privacy and opt-out information.
2021-04-151h 15
Yoga LifeYogaLife episode 7 - ContentmentToday Dawn and Alex talk chasing happiness.Is this your elusive goal in life? If so how are you getting on with it? The girls take a new approach that seems a little more realistic than chasing happiness that may never come. References: Mindspan: https://mind-span.co.ukDawn Kendall Sports massage: https://instagram.com/dawnkendallsportsmassage?igshid=34gghtx91s11Alex Howarth Yoga: https://www.alexhowarthyoga.com/retreat.html See acast.com/privacy for privacy and opt-out information.
2021-04-111h 19
Yoga LifeYogaLife episode 6: PurityHave a daily wash, it seems kind of obvious, but Dawn and Alex look into cleanliness and purity at a deeper level and how something as simple as having a tidy house can change your mindset. References to: Supersize me - Netflix documentary History of Swear Words - Netflix series Books: Deep work by Cal Newport Sapiens, a Brief History of Human Kind by Yuval Noah Harari 12 Lessons for the 21st Century by Yuval Noah Harari See acast.com...
2021-04-081h 18
Yoga LifeYogaLife episode 5: AttachementAttachment shows up all over the place, today Dawn and Alex discuss some of the few ways attachment can have a negative baring on our lives and how to notice when attachment is showing up and potentially causing you harm.References to: The Bhagavad Gita Game Changers - Netflix See acast.com/privacy for privacy and opt-out information.
2021-04-041h 15
Yoga LifeYogaLife episode 4: EnergyThis episode Dawn and Alex discuss not having sex and why celibacy is practiced to reach a higher spiritual level. But then of course they go more real life and how looking at how you expend energy and what it means to notice where yours goes.With references to: Mindspan- https://mind-span.co.ukBig Time Brownies- https://www.instagram.com/bigtimebrownies/?hl=enTipsy Jar- https://tipsyjar.co.uk See acast.com/privacy for privacy and opt-out information.
2021-04-011h 07
Yoga LifeYogaLife episode 3: StealingThis week Dawn and Alex cover the third Yama, Asteya, or non-stealing. It's incredible how much it's intertwined with every day behaviours and how becoming more mindful of it we can create less discomfort in our day to day lives.With multiple references to Friends quotes what's not to love.Also mentioned the Yoga Land Podcast The incredible book; Gut by Giulia Enders Head to https://www.alexhowarthyoga.com to find out how to practice yoga with Dawn and Alex. See acast.com/privacy for privacy...
2021-03-281h 08
Yoga LifeYogaLife Episode 2 - TruthThe week Dawn and Alex talk about the importance of being truthful, and how we're taught not to lie when we're children, but how much do lies weave into our lives without us noticing. It's hard to admit when we're lying, but they break down how best to break this sneaky little habit and where it crops up most. Books/resources discussed: The Chimp Paradox by Prof Steven Peters Lying by Sam Harris The Sam Harris podcast; Making senseConscious: A Brief Guide to the...
2021-03-251h 05
Yoga LifeYogaLife episode 1: ViolenceEpisode 1 of the Yogalife Podcast. Meet Dawn and Alex as they discuss all things Ahimsa, how it can help on the yoga mat, but more so how it can impact every day life and reduce torment and suffering. See acast.com/privacy for privacy and opt-out information.
2021-03-171h 16
EvoGK PodcastEric Steele Episode 001We talk to Eric about his Manchester United days and also what it was like working with Sir Alex Ferguson. We also talk about Peter Schmeicel, Edwin Van Der Sar and David De Gea, this is an episode not to miss!
2020-05-2643 min
Resonance FM Podcasts » I’m Ready for my CloseupElectric Sheep Magazine Podcast: The Last Horror Movie ActorElectric Sheep Magazine Podcast: The Last Horror Movie Actor
Ahead of the release of his new film The Seasoning House, Alex Fitch talks to actor Kevin Howarth about his career so far, from his memorable lead role in The Last Horror Movie (2003) to his forthcoming zombie action movie GallowWalkers with Wesley Snipes. Kevin talks about resisting his typecasting as a horror film actor, working as a voice artist on video games and the experiences of working with make-up Paul Hyett on various projects before the latter turned director on The Seasoning House.
Kevin Howarth in...
2013-06-2129 min