Shows
The Lenko ShowThe Lenko Show Ep140 - Alex Wort - Athletics, Coaching & American FootballSend us a textIn this episode I'm joined by Alex Wort who I have had the pleasure of getting to know via The Manchester Titans. Alex has been coming down and helping the team with some dedicated speed work which has massively benefitted the team and I wanted to sit down with him and delve deeper into his experience as a coach and his time as an athlete to find out what drives him and motivates him to be a better coach and do what he does. Enjoy!Support the sh...
2025-09-122h 05The Lenko ShowThe Lenko Show Ep139 - Alex's Home GymSend us a textIn a previous episode (132) we talked about how you could set up your own home gym starting with a relatively low amount and what you could buy in which order to train the way you want to train or to supplement the way you train and add a little extra. Well.. we don't just say these things, we actively do them! Today Alex will be talking you through what he has done to his own home gym and further plans for it. Enjoy!Support the sho...
2025-09-0350 minThe Lenko ShowThe Lenko Show Ep98 - Is Strength Training Safe For Kids?Send us a textYes, the answer is yes!This episode is centered around a study by Pastor et al 2023 which is a systematic review into the influence of strength training variables on neuromuscular and morphological adaptations in children.Basically asking the question 'is it safe'? I've always been baffled by the strength world where parents will allow their kids to play high impact collision sports and yet when it comes to their physical training the limit seems to be throwing a beanbag into a hoop. We don't seem to be doing our...
2024-05-1048 minThe Lenko ShowThe Lenko Show Ep97 - How Often Should You Be Strength Training?Send us a textYo!Hello and welcome to The Lenko Show. In this episode we are discussing how often you should be strength training... inevitably this will lead us onto answering how long is a piece of string next week and how many ways are there to skin a cat the week after.... There arfe a ton of different ways toi go about your training and there isn't necessarily 1 correct approach, what you do need to do is find what works and fits for you. We both discuss our...
2024-05-0355 minThe Lenko ShowThe Lenko Show Ep96 - Strength Is Your Foundation!Send us a textYo! Hello and welcome back to the Lenko Show, this is a strong one. We've been talking a lot recently about some of the misconceptions around strength training and hoe they can put people off from doing what is best for them. We talk about the key components of strength training and how you might aim to target specific muscle groups and movement patterns with a key principle being progressive overload. We also discuss the use of bulking / adding muscle in order to be faster....! Enjo...
2024-04-2647 minThe Lenko ShowThe Lenko Show Ep95 - Your Deepest Fear pt2 - Overcoming The Fear Of Failure!Send us a textYo!Welcome back to the podcast. This episode is a continuation from Ep94 and is about how to handle the fear of failure and reduce the likelihood of it taking a grip of you. In this episode I break down 10 key things you can implement to help you through along with some of my own practices and how I have personally managed to combat the fear of failure. Realistically if you're trying something difficult, those thoughts will be there. Everyone has them and nobody is immune but it...
2024-04-1932 minThe Lenko ShowThe Lenko Show Ep94 - Your Deepest Fear! Why People Fear Failure Part 1Send us a textYo!Hello and welcome back to the show. This episode is all about a fundamental fear we all have or will all have experienced to some degree. It doesn't matter who we are or what our background we come from if we are taking on an important / difficult task with an uncertain outcome we are all prone to that kick of fear and adrenaline which can either be incredibly useful or absolutely crippling. This episode is the first of a 2 part episode where I'll be goi...
2024-04-0833 minThe Lenko ShowThe Lenko Show Ep93 - Stop Playing The Comparison GameSend us a textYo! Hello and welcome back to the podcast. This episode centers around an issue that we are all susceptible to as athletes and as human beings. Comparing ourselves with others!Looking around at others can be useful but it can also be incredibly detrimental so we will be looking into strategies to control that and make sure that we are taking what is useful and then moving beyond the aspects of watching others which can completely overwhelm our minds and cripple our performance. A lot of...
2024-03-2233 minThe Lenko ShowThe Lenko Show Ep92 - Your Peak Performance, Ben BaconSend us a textYo! Hello and welcome back to the show. In this episode I sit down with football performance coach Ben Bacon to talk through training and preparation for football performance. Ben is an experienced coach and still manages to play alongside running his own coaching business 'Your Peak Performance'. The main topics we talk about include;- The biggest mistakes footballers make featuring info on training splits, long distance running, lack of sprinting, how to prepare for a match day AND recover. - The import...
2024-03-1557 minThe Lenko ShowThe Lenko Show Ep91 - How Do You Train When You Don't Feel Like It?Send us a textYo! Hello and welcome back to the Lenko Show. In this episode I talk through a really useful and simple shoulder mobility routine which is ideal if you do a lot of upper body work, play a throwing / ball striking sport OR you generally just struggle with your shoulders. Here is the link to the video on my YouTube channel. https://youtu.be/axEBEUMMRgoI also talk through a simple and effective lower body power workout which also featured some exercises utilizing the 'Monkey Foot' aga...
2024-03-1139 minThe Lenko ShowThe Lenko Show Ep90 - The World Is Fat!Send us a textIt's true! The world is getting FATTER!Recently data has been collected which projects global obesity to be in excess of 1 BILLION people! Obesity levels are on the rise in the UK with the adult population doubling it's levels of obesity and levels of obesity in children and adolescents has QUADRUPLED in the past 30 years!In this episode I don't go into why, instead I break down what more 'could' be done!Support the showThanks for listeningWe are proudly s...
2024-03-0155 minThe Lenko ShowThe Lenko Show Ep89 - Is Exercise Killing You?Send us a textAbsolutely NOT! This weeks episode is based on something I was sent on social media about a high volume of physical activity being responsible for Coronary Artery Calcification and the author of this particular news piece decided to title her article 'Too Much Exercise Can Kill You Especially If You're White' > In fact the Research says nothing of the sort! I also share 2 simple power development circuits that you can use and apply to your training immediately! If you have any questions or need any particular help wit...
2024-02-2322 minThe Lenko ShowThe Lenko Show Ep88 - Sam FosseySend us a textYo! Hello and welcome back to the Lenko Show.Hopefully you've been enjoying the show recently.This episode features another fellow Great Britain Captain Sam Fossey talking about The Manchester Titans, The Great Britain Programme, what needs to happen for Britball to get to the next level, common mistakes people make with their training and MORE. Sit back, strap in and enjoy. P.S Make sure you subscribe and if you enjoy the show a review would be awesome.Support the sho...
2024-02-021h 39The Lenko ShowThe Lenko Show Ep87 - Gameday Kicking with CFL Pro Dean FaithfullSend us a textYo! Welcome back to The Lenko Show, this episode is a special one because it's the first time I've sat down with a full time pro on the podcast. I've had the pleasure of working very closely with Dean as part of Gameday Kicking over the past year or so and his story of making it to the CFL is incredible.In this episode we talk about - Fundamentals of Kicking - Dean's route into the sport- How he got drafted by the Edmonton Elks & his...
2024-01-262h 07The Lenko ShowThe Lenko Show Ep86 - Talking Titans with Sam BloomfieldSend us a textA first ever!Back to back with guest Sam Bloomfield, this time we are primarily talking about the back to back Britbowl National Champions and the journey to the very top of British American Football as the Titans look to begin their European Journey this year by playing in the CEFL competing against Europe's finest. In this episode we talk about;- The Titans Rise to prominence - Team Culture- Recruitment - The role of the coaches and staff- Blue Milk and the...
2024-01-192h 15The Lenko ShowThe Lenko Show Ep85 - Talking GB with Sam BloomfieldSend us a textWelcome back to another episode of The Lenko Show!This one was great fun as I sat down for a chat with fellow club and country team mate Sam Bloomfield. Sam has just won back to back national titles with Manchester Titans and is fresh off an International win vs Denmark as the starting QB. We initially start with some questions from a Q and A but very quickly go off on a tangent and spend the vast majority of our time talking about the GB programme. Sa...
2024-01-122h 35The Lenko ShowThe Lenko Show Ep84 - Supercharge Your Goals and Set Your Standard for 2024Send us a textSupercharge Your Goals and Set Your Standard for 2024 & My first podcast rant of the year is squarely based on a social media post I saw recently about low back pain and how certain exercises are 'shit'. Before I go off on my rant I kick into gear by discussing the use of positive framing in your goal setting!Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, a...
2024-01-0532 minThe Lenko ShowThe Lenko Show Ep83 - GB American FootballSend us a textYo!I hope you're doing great and you're getting ready for Christmas, whether you're enjoying a winter break OR you're in the middle of your season keep going about your business with a purpose!In this episode I take you through an overview of my current training split, Overcoming Isometrics and how you can get to using them no matter what your current phase of training is AND I reflect back on the GB trials from last Saturday!Enjoy the show!Support the show
2023-12-2236 minThe Lenko ShowThe Lenko Show EP82 - 6 Ways You Beat YourselfSend us a textYo!!! Hello and welcome back to The Lenko Show!In this episode I break down the 6 Key Ways In which people seem to beat themselves and you need to be able to get out of your own head to be able to perform. There are also a few things which are at the forefront of my mind there is a lovely tasty recipe for you. Some of my preferred exercises which are featuring heavily in my training program at the minute.Why I hate explosive exe...
2023-12-1530 minThe Lenko ShowThe Lenko Show Ep81 - Drive and Mental Resilience with Josh ReillySend us a textYo! Welcome back to the Lenko Show! In this episode I had the pleasure of sitting down with Josh Reilly who is a Personal Trainer and High Level CrossFit competitor. We spoke a lot about his personal journey and how it has helped him develop into a strong, highly effective person.We did intend to speak in depth about his own training and nutrition as a high level crossfit competitor and whilst we slightly touch on it we went into great detail on mindset, resilience and...
2023-12-082h 02The Lenko ShowThe Lenko Show Ep80 - Stretching! Should You Stretch?Send us a textYo!Hello and welcome back to The Lenko Show!This episode has come about because I was sent a video of a therapist giving their thoughts on stretching and basically advising their athletes not to do it.So, the question is, should you stretch? In this episode I will aim to answer that question with the thoughts of a specialist in the field. Louise from Performance Stretch UK offers her expert summary and I throw in my thoughts along with What the research says, common...
2023-12-0126 minThe Lenko ShowThe Lenko Show Ep79 - Leadership with Matt DaviesSend us a textYo! Welcome back to the Lenko Show where today I sit down with previous guest Luke Neil (Ep75) to Quiz the absolute legend that is Matt Davies on all things Leadership. There is an absolute ton packed into this episode and will be a valuable listen if you are a coach, an athlete or generally interested in self development / management. Here are a couple of links to things which Matt picks out through the podcast as useful resources. Turn The Ship Around - (1) Leadership on a Subma...
2023-11-241h 53The Lenko ShowThe Lenko Show Ep78 - How Does Losing Affect You?Send us a textYo!Hello and welcome back! In this episode I am going over some of the answers to a poll I ran on Instagram asking how people deal with losing and some of the answers are incredibly insightful and useful ways of thinking about defeat and being able to manage your emotions. Here are my thoughts..Enjoy!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere he...
2023-11-1716 minThe Lenko ShowThe Lenko Show Ep77 - Utilizing Reps In Reserve In Your Training To Add Muscle And StrengthSend us a textYo! This episode is a breakdown of a training system I'm using at the moment which is reps in reserve. The purpose I'm using it is to be able to add more strength and size through my off season to increase power and reduce risk of injury through my playing season. If you have similar goals then I hope you enjoy this episode! Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you goin...
2023-11-1026 minThe Lenko ShowThe Lenko Show Ep76 - What Is The Difference Between a Winning Team & a Failing Team?Send us a textWelcome back!This episode is born out of recent stark contrast between a team I play for - The Great Britain Lions Mens American Football Team and the football team I support, Manchester United!In this episode I break down some of the key differences I have observed along with what is actually required for a team to become a winning team and be successful!Enjoy!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear t...
2023-11-0336 minThe Lenko ShowThe Lenko Show Ep75 - ADHD Interview with Luke Neil aka Thata.d.h.d.guySend us a textHi and welcome back to another episode of the podcast. Today I sit down and speak with my good friend, team mate and client Luke Neil who is embarking on a career as an ADHD coach specializing in helping and advising people with ADHD to get the best out of themselves. Luke talks me through his experience and what it's like day to day and more or less giving me a diagnosis! Luke explains how it's not necessarily a weakness or a hindrance and we discuss where it...
2023-10-1357 minThe Lenko ShowThe Lenko Show Ep74 - No More Excuses! How To Get Your Ass Moving!Send us a textHello and welcome back to another episode of The Lenko Show where we speak about all things human health and performance. This week we are discussing those irritating things will will stop you from training... EXCUSES!How can you stop life stuff from becoming more than just things which happen to becoming excuses? It's very hard to wrestle control of your mind from your emotions by using your mind! Very hard! We talk through some specific problems that we know people face and how to overcome them.
2023-10-1156 minThe Lenko ShowThe Lenko Show Ep73 - Myth Busting - Can You Turn Fat Into Muscle?Send us a textIn this episode Alex and Chris discuss more fitness myths such as;- You shouldn't eat after 6pm - You can turn fat into muscle and vice versa (You Can't)This kind of nonsense sets us off on emphasising the importance of doing the basics / doing the little things right on a consistent basis and it also gets us thinking about where these myths come from in the first place AND why people buy into them! Chris also unloads on bodybuilding and tells us what he...
2023-09-2939 minThe Lenko ShowThe Lenko Show Ep72 - How To Train For An Ultra Run With Guest Jamie CloughSend us a textYo!Hello and welcome back to the Lenko Show!This week I sit down with Jamie Clough a good friend and fellow trainer from CrossFit 3D (Manchester, UK). We speak about Jamie's recent training for an ultra marathon event around the Lake District and how she structured her training to be able to complete such a distance whilst still lifting weights!There is a ton of information and expertise packed into this as well as hard learned lessons. Enjoy the episode and go fo...
2023-09-251h 07The Lenko ShowThe Lenko Show Ep71 - Myth Busting and How to be HonestSend us a textHello and welcome back to the Lenko Show. In this episode Chris asks Alex some pretty poignant questions when it comes to health and fitness along with a few questions where some people might, shall we say, beat around the bush a bit... and... we don't do that here. Chris when fishing for inflammatory opinion and he got it! Along with being a bit of fun this episode is in fact packed with useful information when it comes to coaching people, training and handling tricky situations. As alw...
2023-09-151h 08The Lenko ShowThe Lenko Show Ep70 - Fueling the Fire: Cultivating Competitive DriveSend us a textIn this thought-provoking episode of The Lenko Show, we delve into the art of igniting competitive drive. Join us as we explore the strategies and mindset shifts that help individuals build and harness their competitive spirit. We discuss the importance of setting ambitious goals, seeking excellence, and embracing challenges as pathways to a more competitive mindset.Additionally, we dive into a contentious topic - participation medals. We examine the potential negative effects of awarding participation medals, discussing how they can impact motivation and the development of resilience in individuals, particularly in...
2023-09-0858 minThe Lenko ShowThe Lenko Show Ep69 - The Competitive Drive: Unraveling the Why Behind the Ambition pt2Send us a textIn this compelling episode of The Lenko Show, we take a deep dive into the multifaceted world of competition and ambition. Join us as we explore the underlying reasons behind why some individuals exhibit strong competitive tendencies. We dissect the role of goal-oriented mindsets, where ambition and competition intertwine as tools for achieving remarkable objectives. Discover the intriguing connection between competitiveness and a fear of failure, as some harness the fear of losing to drive their relentless pursuit of success. We also explore cognitive factors, genetics, cultural influences, and the impact of past...
2023-09-0220 minThe Lenko ShowThe Lenko Show Ep68 - Unraveling the Competitive Spirit: Why Some Rise Above the RestSend us a textIn the latest episode of The Lenko Show, we delve into the fascinating world of human competitiveness and uncover the intricacies of why some individuals are more competitive than others. Join us as we explore the factors that shape this dynamic trait, from personality traits like 'achievement motivation' and 'need for dominance,' to the influence of upbringing and early experiences. We discuss the pivotal role of socialization and the impact of observing competitive behaviors in role models and society. Discover how intrinsic motivation and external rewards drive the competitive spirit in different...
2023-08-2528 minThe Lenko ShowThe Lenko Show Ep67 - Why Some People Try Harder - Cracking the Code of Commitment: 10 Factors Behind EffortSend us a textJoin us in Episode 67 of The Lenko Show as we dive into the intriguing realm of human effort. Why do some individuals try harder than others? In this captivating episode, we explore the ten key factors that intricately influence an individual's level of effort. From intrinsic motivation and goal alignment to mindset, external support systems, and past experiences, we dissect the elements that shape our dedication. Whether you're seeking to understand your own drive or decode the motivations of those around you, this episode provides insightful perspectives. Tune in to unravel the intricate...
2023-08-1842 minThe Lenko ShowThe Lenko Show Ep66 - How Do You Stay In Shape Whilst On Holiday?Send us a textHello and welcome back to the Lenko Show!We have recently been away together for a couple of days and as such we thought it would be a great opportunity to discuss this. We have put together 7 simple steps that you can follow which we believe will actually also result in having an awesome time whilst away and then we contrast that with what it actually looks like to holiday like an absolute slob! Enjoy the episode and as usual feel free to reach out to us th...
2023-08-1236 minThe Lenko ShowThe Lenko Show Ep65 - How to Peak at The Right TimeSend us a textYo!This show is a special one because I am able to announce that I am part of the Great Britain squad for the game against France AND I am a Captain for the second time.I'm flying solo in this episode talking through how to manage your training to be able to perform at the moment when it's required most. I also answer some of the questions I was asked on an Instagram Q and A earlier this week which includes advice for my younger self, m...
2023-08-0443 minThe Lenko ShowThe Lenko Show Ep64 - Why Should You Warm Up Before Training and Games!Send us a textYo! Hello and welcome back for another episode, in this one we speak about the 10 major benefits to warming up pre-training and performance. It must be said that not everyone has the same requirements for a warm up and we do go into how different people should warm up and what might change. For instance the differences between young and old, generally mobile and active people vs sedentary desk workers and even how the time of year and the seasons may affect your warm up. All in all...
2023-07-2839 minThe Lenko ShowThe Lenko Show Ep63 - Finding Our Fitness Path: Mistakes, Experimentation, and the Road to ResultsSend us a textWelcome to Episode 63 of The Lenko Show, where we embark on a reflective journey with special guest Chris as we delve into our experiences when we first started training. Join us as we candidly discuss the mistakes we made, the mental challenges we faced, and how we coped with a lack of guidance. We share the transformative power of finding our own way, experimenting, and overcoming roadblocks. However, our parting advice to listeners is to seek out someone who has achieved the results you desire and follow their proven blueprint.
2023-07-2147 minThe Lenko ShowThe Lenko Show Ep62 - Empowering Youth through Quality Coaching: Bridging Opportunity Gaps in Schools with Clark GardenerSend us a textIn Episode 62 of The Lenko Show, we have a thought-provoking conversation with Coach Clark Gardener, founder of 28 Fit. Join us as we explore the critical role of dedicated coaches in schools and the significance of early sports engagement for children. Delve into the issue of unequal opportunities in sports due to varying school funding and hear Clark's firsthand experience working in a coaching company affected by funding cuts. We also discuss the importance of having visionary headteachers who trust sports and coaching staff to deliver high-quality sessions without interference. Tune in to gain...
2023-07-1458 minThe Lenko ShowThe Lenko Show Ep61 - The Impact of Sports & Parental Responsibility with Elena KkamaSend us a textIn Episode 61 of The Lenko Show, we have a special guest, Elena Kkama, joining us for an insightful conversation. Elena, a teacher, active parent to three sporty kids, and a senior leadership team member in a high school, shares her expertise on the importance of sports for children. Join us as we delve into the profound influence of sports on child development, the power of having active parents as role models, and the art of managing multiple responsibilities. Prepare to be inspired as Elena reveals her secrets to juggling it all. Tune in...
2023-07-071h 11The Lenko ShowThe Lenko Show Ep60 - 10 Lessons Learned From Elite Performers, Ben BergeronSend us a textWelcome to this week's episode of The Lenko Show, where we dive into the invaluable wisdom shared by renowned coach Ben Bergeron. Join us as we explore the 10 lessons learned from elite athletes, curated by Bergeron himself. From mindset and discipline to resilience and goal setting, we unravel the secrets to achieving greatness in sports and life. Gain exclusive insights into the world of high-performance athletes and discover how to apply these lessons to your own journey. Whether you're an athlete or simply seeking inspiration, this episode is a must-listen. Tune in and...
2023-06-3049 minThe Lenko ShowThe Lenko Show Ep59 - How To Be Awesome At Anything Part 2Send us a textEpisode 59 of The Lenko Show is here to equip you with the knowledge and strategies to become truly exceptional. Join us as we explore 'How to Be Awesome At Anything Part 2' and delve into the five fundamental aspects that pave the way to elite performance. From studying experts and understanding their patterns and behaviors to embracing energy, consistency, self-improvement, and the power of purpose, we leave no stone unturned. Discover the art of goal setting and how it creates a powerful push-and-pull effect that fuels your progress. Tune in and embark on...
2023-06-2341 minThe Lenko ShowThe Lenko Show Ep58 - Wiring Your Success Blueprint: Pt1 - VisualizationSend us a textEpisode 58 of The Lenko Show is here to revolutionize your path to success! Join us as we delve into the remarkable techniques of visualization. Discover how visualization rewires your brain for optimal performance by bridging the gap between imagination and reality. Learn the art of relaxation, clarity, sensory engagement, emotional intensity, and repetition to create a powerful mental blueprint for achieving your goals. Explore the practical applications of anchoring, state breaks, and physiological triggers for transforming your mindset. Get ready to be awesome at anything you set you...
2023-05-2648 minThe Lenko ShowThe Lenko Show Ep57 - Unlocking Your Speed Potential: Training Smarter Not HarderSend us a textJoin us this week on The Lenko Show as we tackle the common pitfalls of speed training and reveal the secrets to training smarter, not harder. In this inspiring episode, we discuss how athletes can easily fall into the trap of inefficient training methods and how to avoid them. From optimizing fast speed work to mastering slow work and technical positioning, we provide practical strategies to unlock your speed potential. Tune in for an entertaining and informative discussion that will revolutionize your approach to sports performance training.Support the show
2023-05-191h 22The Lenko ShowThe Lenko Show Ep56 - Commando Mindset: Lessons From A Royal Marine with Ben AkinSend us a textJoin us this week on The Lenko Show as we sit down with Ben Akin, a former Royal Marine Commando. We explore the physical and mental challenges required to succeed in commando training and discuss the lessons learned that can be applied to everyday life. Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their pr...
2023-05-121h 41The Lenko ShowThe Lenko Show Ep55 - How to Go From Drugs and Alcohol to Thriving in Fitness, interview with Nick DavisSend us a textHello and welcome back to another episode. Today we sit down with Nick Davis who Chris has worked with for a while. Nick has a very personal story and journey through some very difficult times and openly shares his experiences and how he fell into running and then built his life around an obsession. Nick is also a PT spending a lot of time training clients and balances that with his obsession of running and training himself. We discuss what it's like being a hybrid athlete (being strong and ab...
2023-05-051h 48The Lenko ShowThe Lenko Show Ep54 - Weird Things People Eat To Build MuscleSend us a textEver wondered what lengths people would go to in the name of health / fitness and muscle building? Well that's the question I've been asking recently. We explore the usual bit of chit chat and recent goings on including how a Boys High School District compares with the Womens 100m world record. We explore a little bit more of Chris' bodybuilding phase and what he did / ate to get ultra lean which also includes some very efficient and effective tricks to maximise results and make the process easy. The...
2023-04-2849 minThe Lenko ShowThe Lenko Show Ep53 - How to Build Confidence and Unshakable BeliefSend us a textYo hello and welcome to episode 53. This week I'm flying solo without Chris unfortunately his pearls of wisdom and tales of being choked out in Jiu Jitsu are missing this time. Couple of light topics to start you off include;- Being Ill and still training- My first game for the Manchester Titans - My 2nd game for the Titans will be going back to play against my former team!- Something which pissed me off! Hare vs Tortoise video where the...
2023-04-2534 minThe Lenko ShowThe Lenko Show Ep52 - How to Fuel for CompetitionSend us a textYo!This episode carries on a similar theme to ep51. This week Alex and Chris address specifically how to prepare through a grueling competition phase (think CrossFit comp / weekend training camp / weekend tournament).We break it down into the 3 key components to get you SET. Sleep, Eat and Train to compete at your best. We explore how to Sleep, Eat and Train through 3 phases;1- Pre Competition - the week / 5 days leading into the comp.2- In Competition - the immediate battle, recover between wo...
2023-03-3154 minThe Lenko ShowThe Lenko Show Ep51 - Training Camp!Send us a textYo!This episode is all about working through and intense training camp. Understand how to make it through from the perspective of an athlete and why coaches may do them.If you play any sport for long enough to a high enough level you're bound to be involved in something like this at some point. Chris questions Alex on his recent training camp experience.alexlenkowski | Instagram, Facebook | LinktreeSupport the showThanks for listeningWe are proudly sponsored by d...
2023-03-2442 minThe Lenko ShowThe Lenko Show Ep50 - Developing a Competitive MindsetSend us a textWhat is a competitive mindset and why are some people so much more competitive than others?This is something which I'm very curious about and find an extraordinarily interesting topic. we break down this episode by discussing - what a competitive mindset is- key characteristics of competitive people- benefits of being highly competitive - Common Challenges with being competitive- How to develop a more competitive mindsetSupport the showThanks for listeningWe are...
2023-03-171h 15The Lenko ShowThe Lenko Show Ep49 - Why and How to Include Jumping in Your TrainingSend us a textThis episode digs into one of the most powerful and fundamental movements of athletic performance... JUMPING. If you're an athlete that is required to run / move from A to B / exert large amounts of force on an object or an opponent then this episode is for you.First, I talk about why you need to be jumping and then go through some simple steps on HOW to include it in your training regime without any disruption. Support the showThanks for listeningWe ar...
2023-03-1339 minThe Lenko ShowThe Lenko Show Ep48 - How Should a Semi Pro Footballer Train in the Gym In-Season?Send us a textThis episode is from one of the questions sent in through my instagram Q and A the other week. The aim is to break down and simplify the type of work and structure of the work you should be prioritizing in the gym through a season. 3 Key sections- Prehab - Speed- Strength I then touch on hypertrophy and why you don't need to include conditioning work in the gym PLUS how I structure field sessions through the season. As usual if you have...
2022-10-0635 minThe Lenko ShowThe Lenko Show Ep47 - Training For SpeedSend us a textThis episode is from a q and a which I opened up to everyone via instagram and is all about how to train for speed. In the episode I refer to some fundamental principles and explore a few things to help you figure out where to start along with some suggestions for your training. I refer to the principles in this video > https://youtu.be/MBVdlM0QRM0 from my YouTube channel AND I also have another which may be of interest...>https://youtu.be/ieru9utj948If you...
2022-10-0332 minThe Lenko ShowThe Lenko Show Ep46 - Youth Speed DevelopmentSend us a textIn this episode I first off have a massive thank you to all of you who download and listen to this podcast. Into the nitty gritty, youth speed development. I talk through the importance of speed and putting each athlete in the right environment to not only improve their speed and physical capabilities but also maximize their skillsets to be a great all round athlete and find their way into a sporting career because the sport selects the athlete. Why it's important for an athlete to practice the skill th...
2022-09-2735 minThe Lenko ShowThe Lenko Show Ep45 Preventing Hamstring StrainsSend us a textIn this episode 3 things you can't do much about when it comes to a hamstring strain and 3 things you certainly can affect and HOW!Enjoy!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_p...
2022-06-1725 minThe Lenko ShowThe Lenko Show Ep44 - In Season ConditioningSend us a textThis episode I talk about 5 training protocols that you can use during a hectic playing and training schedule. It's simplistic and is all about efficiency, saving you time but keeping the performance level high so that you can still improve!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in...
2022-03-1833 minThe Lenko ShowThe Lenko Show Ep 43 - Patellar TendinitisSend us a textHello and welcome to the show. Starting off with some current events, not certain I've made my mind up the whole thing yet but once we traverse those areas I actually talk about something which I know about... Patellar Tendinitis!If you've experienced it / are experiencing it / don't want to experience it then definitely have a listen!Enjoy the show.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any w...
2022-03-0331 minThe Lenko ShowThe Lenko Show Ep42 - Youth Training Myth BUSTEDSend us a textThe commonly held misconception around youth training completely busted wide open once and for all. For too long the general public have believed resistance training for kids causes damage to growth and development. It's time to turn the tables towards correct information.Enjoy the show.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check ou...
2022-02-2219 minThe Lenko ShowThe Lenko Show Ep41 - Lifetime StrengthSend us a textIn this episode I take a look at some of the most important 'need to know' factors around strength training. Follow them and you're on the right path, fail to follow them and you could be causing yourself some significant problems!As ever there are a few slightly more random things along the way. Enjoy the show.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head ov...
2021-10-0943 minThe Lenko ShowThe Lenko Show Ep40 - Taking a Break!Send us a textThis episode is the first one back after a little bit of a time out and as such I use this to discuss a little bit as to why but also delve into the examples presented to us by other elite athletes right now. Examples include; Simone Biles, Ben Stokes and Phil Jones.Hopefully there are some thought provoking moments as well as useful tips and tricks you can implement. Enjoy the show!Support the showThanks for listeningWe are proudly sp...
2021-09-2338 minThe Lenko ShowThe Lenko Show Ep39 - Coping With HEAT And The Benefits Of Heat ExposureSend us a textHi there folks and welcome to another episode on the health and performance podcast. Today I fly solo and speak about the benefits of heat exposure, what impact it has on our bodies, how it can be beneficial and how we can make living conditions a little more bearable in this warm weather. Enjoy the show!LenkoSupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to...
2021-07-2340 minThe Lenko ShowThe Lenko Show Ep38 - Adam Neal, Elite Sports Performance and Training Properly!Send us a textHello and welcome again to another episode of The Lenko Show where we discuss all things health and performance. In this Episode I sit down with Adam Neal who has an incredible CV in Rugby League earning a Scholarship and then playing professionally for Warrington, Salford and representing England at youth level. It would be wrong if I didn't question him on the mentality it takes to take full advantage of those opportunities which have to be earned. This turns into something which isn't just relevant advice for young athletes but a...
2021-07-081h 53The Lenko ShowThe Lenko Show Ep37 - Greg Hollins - Cricket Ireland Strength and ConditioningSend us a textThis Episode I sit down with a University coach and friend who is the Strength and Conditioning Coach for Cricket Ireland. In this episode we speak about Strength and Conditioning Cricket (of all things). This is a conversation which came about because myself and Greg had been discussing how to play a high number of Elite level games in a very short time frame. Cricket lends itself well to that and will hopefully help us unpick those questions. I threaten to speak about the Ollie Robinson Twitter saga and I ha...
2021-07-011h 14The Lenko ShowThe Lenko Show Ep36 - With Will Hobbs - An Honest Experience of Mental HealthSend us a textThere's not much that can be said about this episode. It's one of the most ballsy, honest, open and frank conversations I've ever had and I can't respect Will highly enough for coming on the podcast to speak about his situation. We talk some football stuff to begin with (Will is pretty handy on the football field) going through his experience of playing professionally in Europe before we then get really stuck into his life and some very tough times. This may not be an easy listen and if at...
2021-05-251h 27The Lenko ShowThe Lenko Show Ep35 - With Will Atkins 'The Fitter Food Lover' Talking Nutrition and Weight LossSend us a textIn this episode I have the privilege of sitting down with someone who I have taught from the very early beginnings of his PT career. Will has an incredible personal story and one which involved some significant turning points, a huge amount of action and some serious 'risk taking'. We often talk about fitness as being transformational and for Will that really has been the case. Will has a great enthusiasm and passion for both fitness AND FOOD! Known as the fitter food lover online learn how will developed...
2021-05-131h 04The Lenko ShowThe Lenko Show Ep34 - A Discussion Around Goals and Setting Daily Tasks With Chris Lenkowski and Robert GrantSend us a textYo team! This podcast episode is very different to our usual format. It wasn't actually even a planned episode but we thought the conversation would be useful to share with you in the hope that you take something from it. This podcast is ideal if you're in the mood for some focused self reflection and you have a little time and a quiet space to sit and focus. Listening to this episode will be great on it's own but for maximum effect I'd recommend sitting down with pen and...
2021-04-261h 01The Lenko ShowThe Lenko Show Ep33 with Patrick Mckeown, Breathing For Health and PerformanceSend us a textHello and welcome back to the show today I get chance to sit down and talk to Patrick Mckeown of 'The Oxygen Advantage' and 'The Buteyko Clinic'. Patrick is a world leading authority in the power of breath, the most underrated medicine and performance enhancer we have available at our disposal. Any time, any place and in any situation you can control your breathing to dictate your performance / response. Listen in to learn more on how to breathe for better health and for improved sports performance. Buteyko...
2021-04-161h 03The Lenko ShowThe Lenko Show Ep32 - Should You Stretch?Send us a textMay seem like a fairly obvious answer but apparently it's not for most people. This is definitely an area of training which is neglected when it comes to the basics of sports performance and power development. I would like to apply the principle of if it is important then do it every single day. Don't make the important things an afterthought and definitely don't make them negotiable. If you want to maximize your results, GET IT DONE!We also talk about some really weird stuff we previously...
2021-04-071h 04The Lenko ShowThe Lenko Show Ep31 - Wrestling + The Health and Fitness Industry with Guest Liam SlaterSend us a textHello and welcome to episode 31 of 'The Lenko Show' today i sit down with a former student and colleague of mine, Liam Slater. We talk training, health, fitness and Liam's main passion WRESTLING!Yes, by wrestling I do mean the sports entertainment variety which is as Liam describes 'physical drama' so if you'd like to find out more about what is going on with the British Wrestling scene and physical performance then this episode is definitely for you. We discuss how Liam engineered his way into wrestling...
2021-03-301h 28The Lenko ShowThe Lenko Show Ep30 - 4x4x48 Challenge Review w/ Luke GriffithsSend us a textHello again and welcome back to another episode of The Lenko Show. This time out Alex and Chris have just completed their challenge raising funds for 'The Pulmonary Fibrosis Trust' Just Giving Link > Alex Lenkowski is fundraising for The Pulmonary Fibrosis Trust (justgiving.com)This episode discusses what the challenge was like along with a fellow trainer Luke Griffiths who also opted to complete the challenge. We compare our experiences and feelings from the challenge whilst analyzing how reality differed from the plan!Enjoy the episode and hu...
2021-03-111h 23The Lenko ShowThe Lenko Show Ep29 - Raising The Ultimate Athlete With Guest Tom BlaySend us a textHi there and welcome back to The Lenko Show this episode features the reappearance of Tom Blay! This time we specifically discuss key stages and phases of development for raising the ultimate athlete / how you can maximize the potential of a child / junior athlete to give them the best shot at playing professional sport. Note: it's probably not what you think!It's never a case of forcing a child to do anything but simply encouraging them to pursue what they enjoy and encouraging to keep at it th...
2021-03-101h 13The Lenko ShowThe Lenko Show Ep28 - Talking American Football with Dylan from The Stables PodcastSend us a textHi there guys and welcome back to the Lenko Show!In this episode I sit down with former team mate Dylan from the Tamworth Phoenix and we talk about American Football, Lockdown, Training, Psychology and Mindset. Dylan is also a busy guy interviewing people from across the american football spectrum on his podcast - https://podcasts.apple.com/gb/podcast/the-stables/id1547674434Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you g...
2021-03-091h 24The Lenko ShowThe Lenko Show Ep27 - Developing Better Nutrition Habits and Lifestyle with Sam WilkinsonSend us a textThis episode is a great conversation with a former colleague of mine. Having worked in a gym together for many years me and Sam have had some very enlightening conversations with each other around coaching philosophy, exercise and nutrition... this falls into the same bracket. We have a good long conversation about how to go about making sensible improvements around lifestyle and nutrition not only from a technical aspect but more on how you can get yourself into the mental position to make empowered changes about your life! You...
2021-03-011h 36The Lenko ShowThe Lenko Show Ep26 - Our Charity ChallengeSend us a textHello and welcome to the Lenko Show!In this episode we are discussing the 4x4x48 challenge made famous by David Goggins where the aim is to run 4 miles every 4 hours for 48 hours.In this episode we talk about;- The Challenge and our chosen charity- What our preparation has been like - The hurdles involved in this challenge- The nutrition / sleep / soft tissue recovery strategies and more down to the details of vaseline application....!Enjoy the show and please feel f...
2021-02-2454 minThe Lenko ShowThe Lenko Show Ep25 - Talking Triathlons and Endurance with Tom WasleySend us a textHello and welcome back to The Lenko Show for what is a mini milestone our quarter century episode where we have drafted in Triathlete Tom Wasley to talk endurance. Fresh from his 4hour morning bike ride followed by a run immediately after you'll learn straight away that endurance sports require some serious commitment to perform well at a high level! Tom has been on a remarkable journey from playing american football to then losing over 100lbs in weight and trying shorter triathlons to progress to where is is now in...
2021-02-241h 46The Lenko ShowThe Lenko Show Ep24 - Overcoming FearSend us a textHello and welcome to Episode 24 of The Lenko Show. In this episode Alex and Chris come together to discuss how to overcome fear. The obvious place to start with this is with the question 'what is fear?' in figuring this out we can begin to understand our thought process in the moment. If we are able to become aware of our thoughts and understand them we can begin to assume control and direct our thinking and change our response. In amongst the discussion we also cover key strategies to...
2021-02-221h 00The Lenko ShowThe Lenko Show Ep23 - Discussing Fat Loss and Healthy Living with Expert Coach Jonny BairdSend us a textHello and welcome back to another episode of The Lenko Show where we discuss all things health and performance. In this episode I speak with Personal Trainer Jonny Baird about how to drop body fat and live a healthy lifestyle. Dropping body fat is incredibly easy, just don't consume any energy, doing it in a healthy manner however can be a little more complex and that is what we aim to clear up for you with this episode. During this episode we discuss a whole host of top...
2021-02-201h 40The Lenko ShowThe Lenko Show Ep22 - Running For Beginners - Get Set....Send us a textHi folks and welcome back to the podcast, in this episode we discuss all the big things you need to be aware of to get started as a runner!We talk about getting to know your route, becoming familiar with the feeling of fatigue and the psychology of just getting started!Enjoy the show and please feel free to reach out to us if you have any questions at all.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for...
2021-02-1547 minThe Lenko ShowThe Lenko Show Ep21 - John Kenyon - Professional American Football & Performance PsychologySend us a textHi folks and welcome back to another episode of the Lenko Show. This time out I catch up with one of my old team mates and sports performance guru John Kenyon. John / Bobcat has recently retired from playing professional and international American Football (Potsdam Royals & Great Britain) and as part of his transition into the next phase of life without professional sport he is pursuing a career in coaching. Some of the Key Areas we discussed were...- How lockdown is affecting him (how he's adapted tra...
2021-02-082h 05The Lenko ShowThe Lenko Show Ep20 - Top Health and Fitness Mistakes and How to Avoid Them!Send us a textHello and Welcome to Episode 20 where today Alex and Chris are just going to have a good argument with each other for no apparent reason! Today the lads discuss some of the most common training errors (not all of them) and what you can do to avoid making those very same mistakes. Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head ov...
2021-02-0149 minThe Lenko ShowThe Lenko Show Ep19 - How to Run a Faster 5km - Our Top 10 Tips!Send us a textHow to Run a Faster 5km!Hello and welcome back to another installment of our podcast this time featuring our top 10 tips on running a faster 5km. I know it says how to run a faster 5km but these tips can definitely be applied to pretty much any distance. Although neither of us are 'Runners' we certainly have experience in this field from preparing clients of our own to run 5k / 10k / half marathons / marathons and Ultras we know how to break down sticking points an...
2021-01-301h 03The Lenko ShowThe Lenko Show Ep18 - Sam Ruddock - Being an Elite AthleteSend us a textIncredible, Inspiring and seriously motivational. Welcome back to another episode and this time I am very pleased to bring you the conversation I had with one of the coolest guys around! He's competed at 2 paralympic games so far and is in the process of training for his 3rd which will hopefully go ahead later this year in Tokyo. He is a British record holder in the F35 Shot Putt and in the C1 1km Time Trial. My guest this week is Sam Ruddock....!Enjoy the...
2021-01-252h 01The Lenko ShowThe Lenko Show Ep17 - Principles Pt2 - The Most Time Efficient Training + Sports Nutrition vs Every Day NutritionSend us a textHello there and welcome back to another discussion at LenkoHQ regarding all things Human Performance. Whether you simply want to live a healthy lifestyle OR you're a high level athlete looking to take your game and performance to the next level we are here to provide you with our knowledge and arm you with the tools you need. This episode is a continuation from our previous discussion on principles where Chris asked Alex questions around his life principles. In this show we dig a little bit deeper with some golden nuggets t...
2021-01-221h 06The Lenko ShowThe Lenko Show Ep16 - PrinciplesSend us a textWelcome to show number 16!This one is all about principles, Chris wanted to grill Alex on his life philosophy and the key principles he abides by to get the best from himself and those around him. This show is a 2 part show due to it being such a wide ranging topic and the principles and fundamentals for living run deep. To begin with Chris threatens to respond personally to the thousands of respondents to the questionnaire we tagged onto episode 14 so make sure you check that out an...
2021-01-201h 11The Lenko ShowThe Lenko Show Ep15 - w/ Tom Blay - Fit For LifeSend us a textHi and welcome back to another show, this time with special guest Tom Blay!Tom is an Elite Level Crossfit Coach who operates as an online coach and is the head coach at one of top training facilities in Manchester (Crossfit 3D). As an expert in elite fitness it was only right that we discussed things across the entire spectrum from basic health to top level performance. Our topics for discussion in this episode were;- Life in lockdown, how do you stay fit and healthy da...
2021-01-1957 minThe Lenko ShowThe Lenko Show Ep14 - DisciplineSend us a textHello again and welcome back to The Lenko Show.This episode is all about DISCIPLINE!A very common theme is that we all need more discipline, but what is it? Where does it come from and how to we develop it? These are the kind of questions we try to answer in this episode based around the core principle of Discipline = Freedom. A little tribute and recognition required for Jocko Willink there..!As ever there are loads of useful little quotes and tips for focusing your m...
2021-01-1349 minThe Lenko ShowThe Lenko Show Ep13 - E+R=O How To Take Back Control!Send us a textHello and welcome back to another instalment of The Lenko Show where we speak about everything that goes into elite performance and the key things you need in order to live your definition of an elite life! Having gone into another national lockdown we discuss that situation and the mindset around it. What do we need to know so that we can keep a level head and maintain a level of sanity during this crazy time? Well, we hope that today can help you ask the empowering questions which wi...
2021-01-0851 minThe Lenko ShowThe Lenko Show Ep12 - w/ Jason Scott - Greatness Is A Mentality And You're In ChargeSend us a textIt was a privilege to sit down and record this podcast with Jason. Jasonhas been coaching for 16 years and some of the notable stepping stones alonghis journey have included; - Head Coach at Loughborough University - Helping to set up Tamworth Phoenix - Coaching in the U.S at Endicott - The first British coach to coach in a power 5 game (Mississippi State) - Achieved the status of #1 in the nation whilst at Mississippi - Returned to Tamworth and won a Nationa...
2021-01-052h 29The Lenko ShowThe Lenko Show Ep11 - Set Goals and Smash Them! Welcome to 2021Send us a textWelcome to the new year.As experienced trainers we know all too well what that means and most people set out the new year with the very best of intentions of transforming their life and their circumstances for the better. Then 4 weeks later most of it turns to trash with only 7% of people actually succeeding in following through with their intentions. We want to make sure that you are able to follow through, succeed and have everything you desire. This is the podcast episode for you to do that!
2021-01-011h 08The Lenko ShowThe Lenko Show Ep10 - Christmas Special!Send us a textMerry Christmas from Alex and Chris!We would like to thank you all for listening and supporting our show so far. In this episode we take a look back at 2020 and somehow manage to end up discussing some more ridiculous exercises we have witnessed in the gym. We finish of with some exciting news of what we are putting together for 2021!Until next time, thanks for listening and have a very Merry Christmas!Support the showThanks for listeningWe are p...
2020-12-2450 minThe Lenko ShowThe Lenko Show Ep9 - w/ Alex O'Keefe - Developing Your Own Business and Creating The Life YOU WantSend us a textIt was a privilege to sit down and chat with Alex about how he has created the conditions for his own success. Alex goes into great detail about how his vision has created the life he wants whilst helping those closest to him have a life of freedom and success. There are so many great pieces of life advice and tips on how to create your own success. Alex was very honest in talking about his past and what makes him tick. We discuss; - Injuries and how to...
2020-12-211h 26The Lenko ShowThe Lenko Show - Ep 8 - Q and A - Christmas Tips - More Savage Training IdeasSend us a textThis episode features Alex and Chris beginning with a Q and A on - Dumb exercises- How to get up at 5am- Advice on weight lossand 1 or 2 other golden nuggets of advice. Then the Lenko brothers discuss some vital tips for a successful Christmas which are crucial to being able to have fun and enjoy yourself, your food and have a few drinks without it taking a hefty toll on your physical fitness / future goals. If you want to be able to eat and dr...
2020-12-191h 27The Lenko ShowThe Lenko Show #7 - Robert Grant - Be Inspired and Find Your Elite YOU!Send us a textToday I was privileged to sit down with Robert Grant and talk about some incredibly positive stuff. Robert has had an incredible life so far an is doing great things to inspire other people and bring about real positivity into day to day life for everyone around him. We start by discussing some recent adversity and the emergency surgery Robert had to go in for and later find out that compared to what Robert has been through previously this recent setback is pretty insignificant. We have a great in de...
2020-12-142h 37The Lenko ShowThe Lenko Show #6 - Wayne Drew - American Football - Lifting the Lid and the Stigma of Mental Health in MenSend us a textIn this episode I sit down with one of my team mates Wayne Drew who is an absolutely awesome guy and has spent a lot of time learning about himself, mental health and how to use his own experiences to improve the lives of others. Wayne is immensely open and honest throughout this. We reminisced on our time playing together and what we think it took to build an incredible team that performed to such a high level and exceeded the expectations of the wider world. We explore some of...
2020-12-111h 45The Lenko ShowThe Lenko Show - Chris' Thoughts on Weird Stuff + Savage Training MethodsSend us a textThis episode kicks of with Alex obtaining Chris' thoughts on some rather bizarre things from the world of sport from a Bodybuilder Marrying a sex doll to High School Football players attacking referees (U.S - American Football). We then go on and reminisce about our time learning to kayak in preparation for a big event and some of the worst training sessions we have done which then takes us down the path of a few horrendous ideas to try in the gym! Enjoy the show!Support th...
2020-12-0959 minThe Lenko ShowThe Lenko Show - Returning To The Gym + The Ultimate Success FormulaSend us a textQuick moment of gratitude and reflection on how tragic events and lucky escapes can help us build a better future if we are willing to look inwardly and make changes. Sports personality of the year contenders! What to do on returning to the gym > Exercises and setting yourself up for success. Finally... Neuro Associative Conditioning > Programming YOURSELF for success! Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to t...
2020-12-0255 minThe Lenko ShowThe Lenko Show - Episode 1 - IntroSend us a textA short snippet as to what this podcast is about and what you are in store for as a listener!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link t...
2020-12-0219 minThe Lenko ShowThe Lenko Show - Alex Lenkowski - My Career So Far!Send us a textA bit more of an introduction into who I really am as a person and my experience as a trainer / coach / football fitness coach.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceo...
2020-12-0231 minThe Lenko ShowThe Lenko Show - Chris Lenkowski + Nutrition PrinciplesSend us a textA first episode with co-host and expert personal trainer / coach Chris Lenkowski. In this episode we discuss nutrition principles, coping with lockdown and a little bit about mindset and coping with adversity.You will also get to hear all about the GAINZ BOWL!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!T...
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