Shows
The Happy Hour with King HapLIVE FROM BALI!!!!! King Hap's Meditation Coach Alex McRobs Joins The Happy Hour to discuss her NEW BOOK, online platform, and new magazine.Send us a textFormer party girl turned entrepreneur, Alex McRobs joins the happy hour to discuss her transition from drinking all the time to starting her global company and now her NEW BOOK!! Sober Yoga Girl hits shelves Sept 5th!Alex now has a weekly magazine, phone app, and website all helping others better their bodies and mind! Alex made her 1st ever podcast appearance SEPT 9th 2020 on The Happy Hour! Now her book drops 4 years later ALMOST TO THE DAY!!!Follow Alex on Instagram https://www.instagram.com/alex...2024-08-2945 min
The Alcohol Free Vibes PodcastHow Yoga Can Help Your Alcohol-Free Life with Alex McRobsIn this week's episode I catch up with Alex McRobs, the founder of The Mindful Life Practice and she talks to us about how we can use the 8 limbs of yoga to support our sobriety and our healing practice in general.
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
If you would like to follow Alex or listen to her podcast, find her on the below channels:
Instagram: https://www.instagram.com/soberyogagirlpodcast/
Tik Tok: https://www.tiktok.com/@themindfullifepractice
Website: www.themindfullifepractice.com
YouTube: @themindfullifepractice
Sign up for Sober and SoulFULL Mo...2023-08-0628 min
Yoga Corner ChatsEmbrace Your Journey: Reflections and Revelations - Season 2 Finale🎉 The wait is over! Join us for the highly anticipated Season 2 Finale of Yoga Corner Chats, where we reflect on the incredible journey we've embarked on this season. Get ready for a captivating episode filled with powerful insights, memorable moments, and inspiring guest clips. It's a celebration of resilience, growth, and the power of mindset. Tune in now on your favorite podcast platform and be uplifted! 🎧✨Learning about my VIP coaching program>>Subscribe to my e-mail list to keep in touch2023-07-1721 min
Travel & TransformationTapping Into The Power of Yoga to Get Sober With Alex McRobsIn this episode, Sophia is joined by Alex McRobs who is the owner of The Mindful Life Practice and host of Sober Yoga Girl podcast. She is a certified life coach and a 500-hour registered yoga teacher. When she went sober, she connected with others online, which, during the pandemic, evolved into the sober yoga community. She now also runs yoga retreats across the world.Alex explains what made her decide to go sober and why giving up alcohol turned out to be harder than she had anticipated. Sharing how she coped with the withdrawal symptoms, the...2023-03-2331 min
High Vibe HEALthEpisode 21: Interview With Alex McRoberts - Owner/Founder of The Mindful Life Practice, International Yoga Teacher, Podcast Host of Sober Yoga Girl, Yoga Retreat Host & So Much More!Meet Alex McRobertsFounder of The Mindful Life Practice and Host of the Sober Yoga Girl PodcastAlex McRobs (Sober Yoga Girl) has made it her mission to help women around the world quit drinking - and stay sober - through the practice of yoga. Alex is a Canadian former grade one teacher in Abu Dhabi. She got deep into the brunches and ladies night expat culture in the UAE. In 2019 at age twenty-seven, she finally stopped drinking alcohol - what initially started as a 28-day-challenge turned into a p...2022-12-0536 minThe Alcohol Free Vibes PodcastAlex Mcrobs on the Power of Morning RoutinesIn this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead.
A fellow sober coach, Sober Yoga instructor and now an IIN student as well, Alex is a true inspiration.
In this episode, we talk about:
- morning routine
- gut health
- bio-individuality
and much more!
Find Alex:
@alexmcrobs
@soberyogagirlpodcast
www.t...2022-11-1445 min
Prevention Leaders w/ Dave ClossonSober Curious, Sober Yoga, and The Mindful Life Practice [#22]Take a trip with me across the globe to Bali and listen in as I have a conversation with the one and only Sober Yoga Girl. We chat about everything from our sober journeys, sober-versaries, mindfulness, and of course sober yoga.
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex has been living overseas throughout her twenties. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.
Alex has since moved to...2022-04-0539 min
Sun & Moon Sober Living Podcast#4: Sober Yoga Girl, Alex McRobs Shares Her StoryIn this episode, Alex McRobert also known as Alex McRobs or Sober Yoga Girl shares her transformational journey from party girl to International Yoga Teacher & Sobriety Coach.Alex runs a beautiful, heart-centered business called The Mindful Life Practice which reaches across the globe, offering a full schedule of yoga classes and a variety of self-help resources, as well as Sober Curious Yoga Challenges and 200-Hr and Advanced 300-Hr Yoga Teacher Trainings. Alex is also the host of the Sober Yoga Girl Podcast and has become a prominent voice bringing conversations about mental health and sobriety into the...2022-01-2158 min
Not-Quite AlcoholicsA Sober Yoga Girl's journey – with Alex McRobsIn this episode, I’m joined by my first guest! Alex McRobbs is a self described Former Party Girl turned Sober Coach & Yoga Teacher. Alex is originally from Canada, now based in Bali, via Abu Dhabi.She is the founder of the Mindful Life Practice virtual yoga and meditation school and is the host of the Sober Yoga Girl Podcast.Connect with Alex here: Instagram: https://www.instagram.com/alexmcrobsWebsite: https://www.themindfullifepractice.comPodcast: https://podcasts.apple.com/us/podcast/sober-yoga-girl/id1552867068More info...2021-11-0931 min
Inspiration - Encouragement - Life Coaching With Dr. Cathy HunterInspiration From Abu Dhabi – Interview with Alex McRobs2021-08-1724 min
The Way Out | A Sobriety and Recovery PodcastAlex McRobs is The Sober Yoga Girl | The Way Out Podcast Episode 249In this rendition of The Way Out we’ve got an incredibly inspiring and relatable interview with person in long term recovery, and the one and only Sober Yoga Girl, Alex McRobert AKA Alex McRobs for those of you who are social media inclined. Alex, a self-proclaimed and quintessential party girl since high school, shares her journey to and through sobriety to this point, which included addressing her mental health in addition to her true reckoning with her relationship alcohol, which over time turned from relatively harmless and consequence free partying to a progressive and indeed destructive force in he...2021-07-131h 12![[Your Tagline Here] Podcast](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/14590515/14590515-1622539287459-db09a5175a87e.jpg)
[Your Tagline Here] PodcastEp2: The benifits of being alcohol-free with Alex McRobs (The Sober Yoga Girl)"Beleive in your potential"In this episode we speak to Alex McRobs who is a yoga teacher and sober coach. She tells us her story about why she stopped drinking alcohol in 2019, how she went about doing it and what her life is like now as a result. Alex also explains what a sober coach is and gives advice about how other people can become alcohol free themselves.https://www.alexmcrobs.com/https://www.themindfullifepractice.com/https://linkfly.to/SoberyogagirlInstagram: @alexmcrobsYou can...2021-06-0144 min
Sober Yoga GirlSober Yoga Girl Podcast with Alex McRobsWelcome to the Sober Yoga Girl Podcast. I'm Alex McRobs, International Yoga Teacher and Certfied Life Coach specializing in sobriety. I am so excited to invite you to join me on my brand new podcast. I was a party girl for years and years. I finally broke up with booze in 2019 and I was terrified my life would be over. It was actually the beginning of the best and most beautiful chapter of my life. In this podcast we’re going to explore all the tools, tips, strategies and lessons I learned along the way, sp...2021-02-0801 min
The Happy Exmo PodcastAlex McRobs: On Owning her Sober StoryIn this episode I interview Alex, a dear friend and beautiful soul who was courageous enough to own her truth, change her life and help others do the same.2020-12-0957 min
We Are Alcohol FreeEpisode 11: Alex McRobsAlex McRobs is the Sober Yoga Girl. A retired party girl, a proud sober woman and one of her passions is helping other people (moderate drinkers) on the alcohol-free path.
She grew up in Canada and is now living in Abu Dhabi where she has her own business called The Mindful Life Practice which includes teaching yoga to people all over the world on Zoom and helping people with their own aspirations to stop drinking as a sober coach.
If you'd like to find out more about Alex, her yoga classes or her sober coaching...2020-11-2200 minThe Happy Hour with King HapEpisode 50!!!!! LIVE FROM THE GRAND REOPENING AT IRONCLAD!!! 1 YEAR ON THE AIR!!Send us a textKing Hap and Big D steer the ship.... BUT, The show is invaded by ALL HAPPY HOUR SOCIAL CLUB VIP's!!!!! All the way from Florida TACO calls in. Also THE GOD FARTHER OF FANTASY SPORTS Lenny Melnick calls in. All the way from Abu Dhabi "The Queen" of online yoga and meditation Alex McRobs joins to offer 2 weeks free to all Social Club members. The undefeated CES Heavyweight CHAMP BIG John Johnston drops in and shows BIG D his famous LEG KICK! The CEO of Top Game Management and Head coach of the...2020-11-111h 36
Philosophy of FitnessEpisode 22: The Sober Curious Movement, Teetotaling, & Yoga With Sober Yoga Girl (Alex McRobs)Follow Alex on Instagram: @alexmcrobs
Visit her Website: alexmcrobs.com
Mindful Life Practice Links:
Website: https://www.themindfullifepractice.com/
Instagram: @themlpc
***************************
Follow me on Instagram: https://www.instagram.com/imhayleynoelle
Find me on Facebook: https://www.facebook.com/philosophyoffitness
Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato
Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e
***************************
*Disclaimer: For entertainment purposes only. This does not take the place...2020-09-2343 minThe Happy Hour with King HapEpisode 43!! The Founder and Manager of The Mindful Life Practice and Sober Girl Yoga, Alex McRobs Joins "The Happy Hour"Send us a textRetired party girl, Yoga instructor, Sober life coach and a overall fun "Happy Hour Social Club" member Alex McRobs joins The Happy Hour. She talks "Party Days" , World travel, Yoga , Meditation and life all over the world. She also has challenged Hap to 21 days of meditation. You also!!! Hap and Alex have a fun show. Hap also has Alex for her 1st "Last Call" in a couple years..lol Enjoy this fun episode and also 7 days free as a Happy Hour Social Club Member!!!(1st option at the link below)2020-09-0953 min
Chaturanga. by The MLP CommunityAlex's JourneyPlot twist! This week's episode centers around our very own Alex McRobs and her journey towards sobriety and becoming a sober life coach.
We now have our own podcast-dedicated Instagram page! Follow us @chaturangathepodcast and DM us all your questions, quotes, favorite moments and episode theme requests.
Visit the MLPC's website to book yoga classes and more! https://www.themindfullifepractice.com/
Follow our community on Instagram @themlpc and Facebook: The Mindful Life Practice Community for updates, free live classes, activities and more! We always have so much going on.2020-07-3144 min