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Motivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 19: Understanding This Will Help You Out Of Your FunkIn this episode, Alex talks about the impermanence of life and it's circumstances and how one can find peace in understanding that notion. ------- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more. 2022-11-1419 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 18: What’s The Path?In this episode, Alex talks about how it's important to stay focused on what's being presented right there in front of you. Don't spend too much time on the past and don't spend too much time on the future. Life has its seasons and we are meant to go through them to experience all that life has to offer. Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week an...2022-11-0710 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 17: The Comparison GameIn this episode, Alex talks about the dangers of comparing yourself to others. He discusses how and why it's more beneficial to compare yourself to yourself and forge your own path. Create your own instructional manual of life. ------ Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more. 2022-11-0210 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 16: Answer the Call to ShiftWe all have that voice within us to tell us to "shift"- whether its in our health, our social situations, or our life. Alex talks about how the more you answer those callings, the closer you will become to revealing your true purpose. ---- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more. 2022-10-3115 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 15: Friday Pep TalkSometimes, we all need a little pep talk. I hope it helps give you the "oomph" you're looking for today. Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more. 2022-10-2809 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 14: Phone Addiction and Its Impact on MotivationIn this episode, Alex talks about phone addiction and its impact on our mental health and our motivation. You'd be surprised at how adjusting your relationship with your phone can make a huge impact on your life and achieving goals. ------- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more. 2022-10-2623 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 13: Authenticity and ContradictionIn this brief episode, Alex speaks from the heart and talks about the importance of being authentic and listening to your body In this episode, you will learn: How overconsumption of positivity can also be a bad thing The importance of allowing yourself rest and recovery How to stay true to yourself in times of uncertainty. ------- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your...2022-10-2411 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 12: How to be the Most Confident Person in the RoomIn this episode, Alex shares his secrets on how to be your best at your next party or networking event. In this episode, you will learn: The benefits of networking and how it can help get you places Tips on how to work the room and be the most engaging person there. And its so much easier than you think The power of saying someone's name ...and so much more! ------- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will...2022-10-2118 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 11: A Few of Life's Cheat Codes That I've Learned Along the WayIn this episode, Alex switches up the format a bit and brings you a mixed bag of cheat codes he's learned along the way in life. In this episode, you will learn: A good way to find out the quality of someone's character by taking them to a restaurant How to be the most engaging person at your next networking event The secret weapon against some physical ailments and bad moods. ...and so much more! ------- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on th...2022-10-1915 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 10: The 4 Secrets to Self EsteemIn this episode, Alex discusses thoughts on self-esteem and he provides you with the 4 bricks you need to build your temple of self-esteem. In this episode, you will learn: How you have a right to have self-esteem just because you are alive. The importance of taking care of ourselves and our esteem in order to be able to provide to others. How we can build our inner temples with durable material to ensure we can weather the storm that life can cast at times. Mentions: 7 Habits of Highly Effective People by Stephen Covey 7...2022-10-1721 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 09: To Live Extraordinary, You Must Do ExtraordinaryIn this episode, Alex talks about what it takes to live an extraordinary life. You have everything you need at this moment to do so. In this episode, you will learn: How to think about your life and your goals as cultivating your own garden The importance of taking responsibility for the choices you make and your outcomes. How important consistency is in living the life you've always dreamed of. the ripple effect and how it can either serve you or work against you. ....and so much more! ------- Be sure to follow the s...2022-10-1419 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 08: Music is the Answer...to Ya Problems!In this episode, Alex talks about one of his passions: music. He does into how music can have a significant impact on your motivation and drive. In this episode, you will learn: A scientific study that demonstrates how music does in fact have a psychological effect on how you view the world The power you have with music and how you can leverage it as a tool to enhance or deter emotions/mood How "shuffling" your music can give you an extra dopamine kick. ------- Be sure to follow the show on Instagram by...2022-10-1214 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn: How to be more compassionate to yourself The importance of separating yourself from your thoughts. The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!) Mentions: The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest 2022-10-1018 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 06: I Can't Get Sh*t Done!This episode discusses the epidemic of procrastination. We all suffer from it and it's more common than the common cold. In this episode, you'll learn: What exactly is procrastination and who suffers from it When it comes to procrastination- what sets successful people apart from unsuccessful people? Tips that you can use to help you get out of a rut Mention: Mens Health Cover Model Workout Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily do...2022-10-0717 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 05: The Startup Guide To JournalingThis episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn: The main benefits of journaling Inspiration on ways you can journal (by learning from how Alex journals) Tips that you can use to help kick start you to journaling. Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of...2022-10-0512 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 04: The Truth About SuccessThis episode discusses the limitations of how many of us view success. After listening to this episode, you will walk away with understanding: The two main pitfalls of how many of us define success The importance of taking focused time to go within and understand yourself Tips that you can use to build your foundation and create your mission statement Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get...2022-10-0317 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 03: The Key Ingredient to Happiness you Can Install Now!This episode discusses the power of giving to others. Alex talks about the importance of giving and how it is a fundamental part of being human. After listening to this episode, you will walk away with understanding: The health benefits of giving to others Tips that you can leverage right now to give more to others Alex's secret weapon he uses to ensure he gives every day. Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of...2022-09-3018 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 02: Laughter is the Cure AllIn this episode, Alex covers the health and wellness benefits of adding more laughter in your life. He also gives some practical advice on how you can add more laughter in your life, such as keeping a quote board. I dare you to listen to this episode and not LOL --------- Mentions in the podcast: Hysterical Laughter breaks out in NYC subway2022-09-2814 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 01: The 5 Habits of Successful PeopleCheck out these 5 habits that I've found the most successful people to practice on a daily basis. Some of them may surprise you! I also give practical tips on incorporating these habits into your everyday life. Little by little. References in the Podcast: The 5AM Club: Own Your Morning by Robin Sharma The Men's Health Cover Model Body Workout2022-09-2715 minMotivation 15 | The 15-Minute Motivation Podcast with Alex MedeirosEpisode 00: Alex Medeiros of the 15-Minute Motivation PodcastHi everyone, I'm Alex Medeiros and I want to thank you for joining me for the very first episode of the 15-Minute Motivaton podcast. Every Monday, Wednesday, and Friday, I'll be proving you with a dose of motivation to help you face your fears and insecurities and become more. Whether it be in life, at work, in your relationships... you name it, nothing is off the tables. Thank you for joining me on this journey and I look forward to providing you value! For a daily dose of motivation, be sure to follow m...2022-09-2609 min