Shows
Vibrant YouHigh-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex NashtonAlex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders.In addition to her one-on-one coaching practice, Alex acts as a mentor and teacher trainer for other coaches, psychotherapists, counselors, and mindfulness teachers looking to cultivate their skillset in supporting individuals with...
2024-03-0452 min
Geta’s Digest PodcastNeuroscience & the Gut Brain Connection with Alex NashtonIn this episode we talk about why the saying "you can't teach a dog new trick(s)" is a lie.
Alex, who is all neuroscience and rewiring your brain in relationships, gave us an insight of why our amazing brain has this deep capability of always learning new things, creating new habits, and the science behind Being an Elite in the Basics. *Hint* its normal to feel scared, but it is our due diligence to KEEP our body safe.
Learning easy and functional tips of how to get our body out of fight & flight and the im...
2023-12-131h 08
Mind Over Grey MatterYoga Nidra: Healing the Subconscious & NSDR with Mona AnandWhat if stress, sleeplessness, or emotional blocks are actually your brain signaling it’s ready for deep healing… and a practice like Yoga Nidra could unlock rest, clarity, and subconscious transformation? In this episode, we explore how Non-Sleep Deep Relaxation (NSDR) helps release stuck emotions and expand consciousness.Mona Anand is a Yogiraj (Yoga Master), Co-owner of ISHTA Yoga, Teacher Training Director, & Yoga Nidra Expert. 🎙️ Episode 12: Yoga Nidra: Healing the Subconscious & NSDR with Mona AnandIf you’ve been searching for “Yoga Nidra” or “healing subconscious blocks,” this episode is exactly what you need.In this e...
2023-07-1948 min
Thriving Relationships ShowNeuroscience of Attraction, Conflict, & Relating with Alex Nashton & Christine Eartheart❤️ IN THIS EPISODE, YOU’LL LEARN… ❤️ 6:35 - What happens in the brain when we fall in love and why we are attracted to certain people 17:50 - What happens in the brain when long term love loses its allure and we start to get pulled to other people 26:18 - Whether or not we can change who we feel attracted to 34:20 - What to do if you aren't sure if you are attracted to your partner (there's hopeful news for you here!) 39:17 - The blueprints of relationships that become imprinted 46:35 - Th...
2023-07-1856 minMind Over Grey MatterThe Science of Decision Making and Procrastination with Tobias JohnsonWhat if procrastination, indecision, or constantly putting things off is actually your brain signaling overload… and with the right strategies, you can harness your brain’s natural decision-making processes to finally follow through? In this episode, we break down the neuroscience behind why we procrastinate and what to do about it.Tobias Johnson is a Health & Physique Coach, Neuroscientist, published researcher, and PhD student at Oxford University.🎙️ Episode 11: The Science of Decision Making and Procrastination with Tobias JohnsonIf you’ve been searching for “how to stop procrastinating” or “decision-making neuroscience,” this episode is exactly what you...
2023-07-1241 minMind Over Grey MatterLeap of Faith: Embracing your Hero’s Journey and Conquering Fear with Jonathan BowlesWhat if fear, self-doubt, or overthinking is actually your brain signaling growth… and with the right mindset, it can become a launchpad instead of a roadblock? In this episode, we explore how to step out of your head, into your heart, and embrace your hero’s journey to live fearlessly.Jonathan Bowles is a Motivational Speaker, Professional Encourager, Coach, Founder of The Slingshot House.🎙️ Episode 10: Leap of Faith: Embracing your Hero’s Journey and Conquering Fear with Jonathan BowlesIf you’ve been searching for “how to overcome fear” or “taking a leap of faith,” this epi...
2023-07-0547 minMind Over Grey MatterRewire your Subconscious Money Mindset with Ruby LeeWhat if feeling stuck financially, struggling to uplevel your income, or constantly stressing about money is actually your brain holding onto outdated beliefs… and with the right mindset shifts, you can rewire your subconscious to attract abundance instead? In this episode, we explore how to create a peaceful, empowered relationship with money.Ruby Lee is a Motivational Speaker, Business Coach, & Wealth Activator, Founder of Flow State Business Coaching🎙️ Episode 9: Rewire your Subconscious Money Mindset with Ruby LeeIf you’ve been searching for “money mindset shifts” or “how to overcome financial fear,” this episode is exactl...
2023-06-2846 minMind Over Grey MatterMotivation to Change: Behind the Scenes of Cognitive Behavioral Therapy with Dr. Raymond BepkoWhat if feeling stuck, lacking motivation, or repeating the same self-defeating patterns is actually your brain trying to protect you… and with the right skills, you can train it to create lasting change? In this episode, we go behind the scenes of cognitive behavioral therapy to explore how desire, motivation, and practical skills intersect to support transformation.Dr. Bepko has been one of the most influential people in my life and my personal therapist for over a decade. Think of him as the Robin Williams to my Good Will Hunting.Dr. Raymond Bepko, PhD is a...
2023-06-211h 04Mind Over Grey MatterAnatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming AnxietyWhat if feeling anxious, constantly on edge, or getting stuck in fear loops is actually your brain trying to protect you… and with the right understanding, you can train it to respond differently? In this episode, we unpack how your brain and nervous system learn fear and how you can start rewiring those patterns today.🎙️ Episode 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming AnxietyIf you’ve been searching for “how to overcome fear” or “why am I always anxious,” this episode is exactly what you need.In this episode, you’ll learn:• The...
2023-06-1448 minMind Over Grey MatterThe Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley WellerWhat if the relationship anxiety you feel, the distancing you can’t explain, or the patterns you keep repeating aren’t “your fault” at all…but your attachment system running old survival wiring that no one ever taught you how to update?Ashley Weller joins me for a deep, compassionate unpacking of the science behind why your attachment style formed the way it did and how you can shift it toward security.🎙️ Episode 6: The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley WellerIf you’ve been searching for “how to become securely...
2023-06-071h 06Mind Over Grey MatterThe Power of Pleasure: Healing Trauma through Vagus Activation with Lauren HarknessWhat if feeling sexually shut down, disconnected from pleasure, or stuck in trauma responses wasn’t a personal failure… but your nervous system doing exactly what it was shaped to do and what it can learn to undo through pleasure-based neuroplasticity?Today’s guest is Lauren Harkness: Tantra educator, somatic practitioner, and trauma-informed guide. 🎙️ Episode 5: The Power of Pleasure: Healing Trauma Through Vagus Activation with Lauren HarknessIf you’ve been searching for “vagus nerve trauma healing” or “somatic tools for embodiment,” this episode is exactly what you need. 🧠In this episode, you’ll learn:
2023-06-0142 minMind Over Grey MatterAwe & Metacognition: Your Nervous System Guide to Stress + Resilience with Kristin LealWhat if your stress, sensitivity, or constant feeling of being “on edge” are actually signs that your nervous system is trying to communicate with you… and an invitation into a deeper mind–body dialogue you may have never been taught to understand?Kristin Leal, a teacher, lecturer, author, and creator of MetaAnatomy, joins me for a rich conversation that merges anatomical science with the spiritual intelligence of your body.🎙️ Episode 4: Awe & Metacognition: Your Nervous System Guide to Stress + Resilience with Kristin LealIf you’ve been searching for “nervous system healing” or “how to regulate stress mor...
2023-06-0143 minMind Over Grey MatterLeading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma with China McCarneyWhat if anxiety, imposter syndrome, or the pressure to “hold it all together” are actually signals asking you to lead with vulnerability… instead of proof you’re failing?China McCarney is the Founder & CEO of the Athletes Against Anxiety and Depression Foundation, VP & CFO of Jaeger Sports Inc., former minor league baseball player, and longtime mental health advocate.🎙️ Episode 3: Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health StigmaIf you’ve been searching for “how to overcome imposter syndrome” or “how to reduce mental health stigma,” this episode is exactly what you need.In this episode...
2023-06-0157 minMind Over Grey MatterThe Neuroscience of Habit Change with Dr. Alex KorbWhat if struggling to break a bad habit, repeating the same patterns, or falling back into self-criticism isn’t a discipline problem at all, but a brain wiring problem no one ever taught you how to understand?Dr. Alex Korb joins me for a science-backed deep dive into why your brain builds habits that are hard to break, even when they make you miserable.🎙️ The Neuroscience of Habit ChangeIf you’ve been searching for “how to break a habit” or “why habits are so hard to change,” this episode is exactly what you need.I...
2023-06-0155 minMind Over Grey MatterNeuroplasticity: How To Rewire Your BrainWhat if feeling stuck, repeating old patterns, or struggling to change isn’t a personal failure, but a brain wiring issue no one ever taught you how to understand?In this solo episode, I pull back the curtain on one of the most life-changing concepts in neuroscience: neuroplasticity – your brain’s ability to rewire itself at any age 🧠🎙️ Neuroplasticity: How To Rewire Your BrainIf you’ve been searching for “how to rewire your brain” or “what is neuroplasticity,” this episode is exactly what you need.In this episode, you’ll learn:• How neural...
2023-06-0150 minMind Over Grey MatterWelcome to Mind Over Grey Matter with Alex NashtonWelcome to Mind Over Grey Matter : a neuroscience podcast about how to rewire your brain for emotional resilience, confidence, and connection 🧠Hosted by neuroscience coach Alex Nashton, this show dives into the science of neuroplasticity, psychology, and mental health to help you understand why you are the way that you are — and how to actually change it 🧬Through evidence-based research and real conversations with leading neuroscientists, psychologists, and mindset experts, you’ll learn how to:✨ Overcome anxiety and self-doubt💪 Build healthy, secure relationships🌿 Strengthen your confidence and focus🧘♀️ Create lasting beh...
2023-05-1001 min
What‘s Your Position?FULL FRONTAL: From Celibacy to Self-Worth w/ Alex Naston S3:Ep:3🚨DISCLAIMER: Our guest was not part of the hook-up culture but a self-described serial monogamist. We misrepresented her experience in dating at the beginning of the episode and want to ensure her story is told correctly. We apologize for any issue this may cause🚨
Hello, fellow humans! We have an extraordinary Full Frontal episode for you! Mindfulness maven Alex Nashton joins us, discusses her journey into celibacy and self-discovery, and offers tips on managing anxiety and self-worth while dating. We had such a great time that we will be going live on Instagram THIS FRIDAY to talk about...
2022-09-062h 28
Think Like an OwnerJay Davis and Jason Pananos - Serial Acquisition Strategies and Holding Companies - Ep.130My guests on this episode are Jay Davis and Jason Pananos. Jay and Jason acquired Vector Disease Control, which provides vector borne disease prevention and lake management services, in 2011. About 4 years after acquisition, they realized serial acquisitions complementary companies could be a powerful growth lever. And 14 acquisitions later, they sold the company in 2017 for a very successful outcome. Following the sale, they founded the Nashton Company where they've been mainstay search investors and the last few years holding company investors. They're also co-founders of Compounding Labs, a partnership between Jay and Jason, Kent Weaver and Will Thorndike...
2022-08-301h 01
The Healing Cocoon by Urban Ascension1. Rewire Your Brain for More Joy with Neuroscience Ninja Alex NashtonAlex Nashton is a neuroscience ninja, coach, teacher, and teacher trainer. She's endlessly inspired by the human brains ability to change itself. Her love affair with the nervous system began when she realized she could use both an understanding of neuroscience and the tools of mindfulness to pull herself out of a long-time battle with anxiety and depression. Now she specializes in using both modern neuroscience and ancient mindfulness practices to help others unplug from patterns of the past, rewire themselves for less anxiety and create more joy. Most recently, Alex was based in in Santa Monica, California, where s...
2022-07-2640 min
Flow State BusinessBiohacking - Understanding your biological rhythm to build a better business with Tanessa ShearsSend us a textI am so loving this journey of discovering different tools and modalities that help connect us with our true selves. It’s been so fascinating to uncover mystical truths and also begin to see how exploring the spiritual side of things links straight back to science. My guest today, Tanessa Shears, takes us to a whole new level as she talks all things biohacking.Tanessa is a health consultant who works holistically with entrepreneurs to eliminate brain fog and boost their productivity, energy and focus with biohacking. She is a...
2021-04-0730 minFlow State BusinessBreathwork and Neuroscience - Yoga and meditation teacher Alex NashtonSend us a textYou are going to love this episode, like good food for your soul. My guest today is the divine Alex Nashton who I’ve had the honour of getting to know through her workshops and we speak about breathwork, neuroscience and the intricate relationship between what’s going on in our heads and what’s happening within the container of our bodies.Abiding in California, Alex is a yoga and meditation teacher, Ayurvedic health coach, teacher and trainer and currently completing formal studies in neuroscience at UCLA. Alex is endlessly inspired by the...
2021-03-0337 min