Shows
Alex Beyond Thoughts13. WHAT I PACKED FOR SPAIN: MY SUMMER READING LINE UPHoliday reads, Emily Henry, and what’s next on my TBR!In this short and chatty 15‑minute episode, I’m breaking down:📚 What I thought of Funny Story by Emily Henry☕️🍷🍒🌊🇪🇸 The books I packed for my recent trip to Spain (perfect poolside or beach reads)📅 What’s on my July TBR list—new releases & backlist gems I can’t wait to dive into!!If you love quick book chats, summer reading recs and want a peek into what’s filling my Kindle & beach bag right now, this one’s for you.Perfect for listeners who love ficti...
2025-07-2015 minAlex Beyond Thoughts12. THE SECRET TO HOSTING GUESTS WHO WANT TO COME BACK | MY REAL STRATEGYEver wondered how to ask better questions on your podcast? The kind that make guests and your audience say, “Wow, nobody’s ever asked me that before!”In this episode, I’m breaking down the slightly more technical side of hosting:🎧 Why deep listening matters more than a perfect question list🎧 How to balance being prepared with staying genuinely curious🎧The power of pausing (and why it makes your conversations 10x better)🎧 How clarifying & building on guest answers keeps listeners hookedPlus: why great questions make your guests want to come back—and why your au...
2025-07-1517 minAlex Beyond Thoughts11. TURNING VISION-BOARD DREAMS INTO DAILY HABITS (THAT STICK)In this episode, I share my real, actionable strategy to balance getting fit and healthier, making more money for my next travel plans, and finishing 50 books this year.You’ll hear:☑️ How I break big goals into micro actions that compound into real change☑️ What I cut from my schedule (and why it matters more than what I add)☑️ The mindset questions I ask myself every day to stay on track—even when I’m tempted to fall offThis isn’t about hustle; it’s about strategy, self‑trust and building the life you actually wa...
2025-07-1024 minAlex Beyond Thoughts10. A CHANGE IN PURPOSE?Welcome back to the Alex Beyond Thoughts Podcast, it's so good to have you here. Alex keeps it 100 with what's been going on in life and business recently, including a change in mindset/purpose?SOCIALS Instagram: @alexbeyondthoughtsYouTube: @alexololade TikTok: @alexololadeThreads: @alexbeyondthoughts Podcast w/ Alex's sister: @voicenoteswithmysister Head to Alex's Youtube to find more content!
2025-05-1423 minAlex Beyond Thoughts9. STOP PLAYING THE CHILL GIRL | THE TRUTH ABOUT EMOTIONAL INTELLIGENCEEmotional intelligence isn’t just about being “chill” or knowing the right thing to say—it’s about mastering your emotions, setting boundaries, and moving with integrity. In this episode, we’re breaking down the hard truths about emotional intelligence that you should have known 10 years ago.
You’ll learn:💡 Why it’s not your job to have a response or a solution for everything💡 How playing the “chill girl” role is actually hurting you💡 The real reason closure is keeping you stuck (and what to do instead)💡 How EI helps you to uphold your standards even when...
2025-01-3028 minAlex Beyond Thoughts8. NEW YEAR, NEW ME... BUT MAKE IT STICK. | REBRAND FOR 2025 WITH CLEAR VALUES, GOALS & SYSTEMSDesigning Your 2025 with Clear Values, Goals & Systems
In this episode, we’re diving into how to make 2025 your most intentional year yet by anchoring your life to clarity, purpose, and ease.
Here’s what we cover:
✨ Define Your 2025 Values: Get crystal clear on your top 10 values and choose 3 non-negotiables—your guiding words for the year ahead. These values will shape how you plan your months and approach every decision.
✨ Set Tangible Goals in Personal, Career & Finance: Vague goals won’t cut it. We break down how to create specific, actionable goals that give you cla...
2024-12-3022 minAlex Beyond Thoughts7. THE ESSENTIALS OF BUILDING YOUR BRAND WITH JESS NEWMAN | ITSJESSICADIGITALWelcome back to the Alex Beyond Thoughts Podcast. We have an incredible guest on this episode!!. This guest has been in the graphic design space for over 5 years, she’s an ABBA fanatic, she loves Harry Styles so we already have at least 50 things in common. Jess is a Brand Designer & Design Educator of all things bright and bold, specialising in striking design to cut through the noise & empower women in business.
This episode is full of truth bombs about designing your brand, the struggle of being an intuitive and self-leading person in business when everyone is te...
2024-10-051h 20Alex Beyond Thoughts6. BECOMING AN ACCOUNTABILITY WEAPON.In your 20s and struggling to stay motivated? In this episode of Alex Beyond Thoughts, I dive deep into how shifting my mindset transformed me into an accountability weapon. I share the powerful strategies that helped me choose myself, set clear goals, and build self-trust, which led to massive wins like growing a YouTube channel, launching a coaching business, hitting gym PBs, and saving thousands for travel. Accountability is a habit, and self-discipline is key—learn how to use your circle to stay on track, set firm boundaries, and push through when the mood isn’t right. Inspired by Leil...
2024-09-2319 minAlex Beyond Thoughts5. YOU DON'T KNOW WHAT TO DO WITH YOUR LIFE (PART 2)In this episode, Alex gives you a very direct answer to the statement 'I don't know what to do with my life' and the question 'how do I know what to do next?'. This episode is a vital listen if you want to find the answer for yourself and start moving towards having whatever you're craving in your life.
Timestamps
Are you person 1 or person 2? -
Commitment to growth -
Concept of Self, what is it and how will it help? -
What you're *actually* stru...
2024-09-1420 minAlex Beyond Thoughts4. YOU'RE IN A LOT MORE DEBT THAN YOU REALISE.In this episode, Alex is giving you the inside tip on how you are in a lot more debt than you realise. If you think debt only comes in the financial sense, you've got a few things to learn!
You can be in debt with your sleep, with your relationships, with love. For most people, you are in a huge pit of time debt, constantly procrastinating and trying to scramble to find time at the very last minute to get things done.
This isn’t fair to yourself, or to the dreams you say you wa...
2024-08-3114 minAlex Beyond Thoughts3. STRUGGLING WITH A LACK MINDSET? THIS EPISODE IS FOR YOU.In this episode, Alex confronts her battle with scarcity/lack and gives you her 5 tips for escaping this mindset. It can be so difficult to catch yourself in this fearful mode but when you notice how much it bleeds into your life you become aware of how quickly it drags you down this negative path.
There are 5 tips in this episode to take you from feeling a lack in food, money, safety, and love and pull you back into abundant energy. The goal is to exist in abundance more often than not, if you easily slip into...
2024-08-2425 minAlex Beyond Thoughts2. ARE YOU EMASCULATING THE MEN IN YOUR LIFE?In this episode, Alex is asking the *very* triggering question - are you emasculating the men in your life? Whether you know it or not, you may be accidentally/intentionally emasculating the men around you and it's a habit that you can break starting today.
It is an episode that may trigger you and bring some heat to your feelings, it's an episode that has a lot of questions to help you get clarity on your actions/behaviours towards the men in your life and give you some tips to clean up your leaky shit. As always...
2024-08-1535 minAlex Beyond Thoughts1. WHAT OPPORTUNITIES ARE YOU CREATING OR ATTRACTING FOR YOURSELF? | BECOMING THE ONE.In this episode, Alex delivers a WORD on how you may be creating or attracting opportunities for yourself.
Becoming the person who can make ANYTHING work
The opportunities Alex has created for herself and how she did it
Why creating and attracting opportunities is so important and how sometimes you are blind to where it will lead you
Backing yourself 100%
Working until it is unfathomable that the opportunity or result won't present itself
How YOU can create any opportunity for yourself and the ease of attracting more
SOCIALS
Youtube: @alexololade
Tiktok: ...
2024-08-1034 minAlex Beyond Thoughts30. you're 6 months into the year and lost... | a 3-step framework to help you work out your next moveIn this episode, Alex gets you right on why you're 6 months into the year feeling lost and immediately gives you the tea on coming back from that spiral.
You get a 3-step framework on the exact things you need to understand to feel aligned with your goals and experiences for the next six months, how you are going to plan to set yourself up for success, and why you need to introduce more fun into your day.
This episode is a goodie but there are a few action points, if you feel...
2024-06-1923 minAlex Beyond Thoughts29. this is for you if you're feeling overwhelmed right now | a 3-step framework to get back on trackIn this episode, Alex talks you through a 3-step framework to get yourself out of this overwhelm cycle where you procrastinate and avoid doing anything that is going to help you out and instead know exactly what you need going forward and how to *actually* work that out.
This episode has tips on working out what you want out of your life right now, how to know what is aligned with your happiness, if a goal is actually meaningful to you, and how to plan your life around achieving the things you want.
2024-06-1628 minAlex Beyond Thoughts28. do you want a mindset that supports or sabotages you?In this episode, Alex chats about building a mindset that supports you rather than sabotaging everything you desire for yourself. If you want to build an unshakeable mindset that becomes your number 1 support system, helps you process your emotions and create a life of least resistance to your happiness... then this episode and Elite Mind are for you.
Alex speaks about her Signature mindset course in this episode and tells some stories about how she came from the depths of a depression and suffering to being able to work with her emotions and build...
2024-06-1223 minAlex Beyond Thoughts27. What if you could start all over? Jess Lucas on building an agency + changing careers | Business + StrategyIn this episode, Alex is joined by the incredible Jess Lucas (aka Let's Talk Business CEO) for a wonderful episode all about pivoting your life and career, finding the confidence to start a brand new business in a career without the 'credentials', business strategy, purpose, and Jess's incredible event - RISE.
Jess is the Business Manager, Strategist, Events Extraordinare and it's such an insightful episode so make sure you watch to the end for Jess's 3 tips that will change the way you operate in your business *cough* it's time to do a f*ing...
2024-04-051h 14Alex Beyond Thoughts26. Travel, life & biz update | Duality of being human | I'm in Vietnam!!This episode is a big update on life, travel, business and holding the duality of going through a tough time while still being in one of your favourite eras of life. This ep has a little of everything!
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Threads: @alexbeyondthoughts
Podcast w/ Alex's sister: @voicenoteswithmysister
Head to Alex's Youtube to find more content
Head to Alex’s website to find exclusive content, BTS, discounts, offers & more!
2024-03-1921 minAlex Beyond Thoughts25. Leading a Holistic Life and Regulating Your Body with Grace Emily | Part twoIn part two of the Grace Emily episode, Alex and Grace talk about the root causes of our health issues and leading a Holistic lifestyle. Grace makes it clear that life isn't perfect and finding a balance for yourself is important when trying to live holistically.
The girls get into some of the extra fun things going on including book recommendations and what Grace gets up to in Australia outside of business!
Join The Unstoppable Woman here
Join Regulation Your Way here
2024-02-0727 minAlex Beyond Thoughts24. Masterminds... my thoughts and personal experienceAlex joined a 4-month mastermind in September 2023, here are all of Alex's thoughts on masterminds and the experience inside of one.
To my mastermind girls, this is essentially a love letter to you alongside my thoughts. I would not be in the place I am without your guidance, unconditional love and incredible support.
To Em, you are the most heartled human and I am so grateful to have had this experience in your container. Thank you for holding me through the most chaotic period of time and always pulling...
2024-02-0225 minAlex Beyond Thoughts23. The Unstoppable Woman | Becoming a force of natureIt's about that time... The Unstoppable Woman is here. TUW is one of Alex's signature programmes and it's right around the corner.
TUW goes live on the 5th of February, it's currently at early pricing and will go to full price from the 5th Feb so if you're feeling the pull after this magnetic episode then you know what to do.
If you have more questions absolutely drop Alex a message or voice message about your thoughts/fears and there will be some wisdom sent your way.
2024-02-0115 minAlex Beyond Thoughts22. From lawsuit to a 6 figure business with Emform | Becoming fearless | Emily HeazlewoodWhat an episode you guys!!! This might be a pivotal episode for many women on their journey to becoming Fearless Founders.
In this episode, Em speaks to what it was like to be 'Emily Lots of Jobs' when she was beginning her entrepreneurial journey and how she had to let go of shame from being across multiple roles to find what she was meant for. Alex asks Em what her defining 'blessing and a curse' moment was, and boy was it a good one! It's all for the plot, hey?
The girls get into why...
2023-12-201h 28Alex Beyond Thoughts21. Eating for your health & your future with The Holistic Queen Zoe Williamson | Nutrition | Naturopath | Holistic Health & LifestyleIn this episode Alex catches up with The Holistic Queen, Zoe Williamson to talk all about the path to leading a holistic life and nutrition led eating for yourself and your future. Alex and Zoe go back and forth uncovering little gems of info that are going to help you launch into your next phase of healthier living choices and doing the best for yourself, because you deserve it. Zoe gives 3 incredible tips in this episode that even surprised Alex, so make sure you catch those to easily implement in your daily routine... and watch your life change day...
2023-12-061h 17Alex Beyond Thoughts20. How Grace quit her corporate job in 6 weeks to become the CEO of Grace Emily | Holistic Health | Education | Finding PurposeWhat an incredible episode! In this first part of the Grace Emily podcast episodes, Grace and Alex speak about the transition from flight attendant to corporate girlie to PT & Yoga instructor to CEO. Grace really has lived a few different lives and speaks to the different versions in this episode. Grace started her business and in just 6 weeks was able to quit the corporate world and go full-time in the business, Alex gets in some really good questions so you can find out the thought process behind making a decision that big.
From using alternative education to...
2023-12-0351 minAlex Beyond Thoughts19. Why regulating your body is going to change your life... 90 day transformation editionIn this episode, Alex gets you clear on why regulation is the foundation of launching the rest of your life and how one person completely transformed their life in 90 days through 1x hour long talk.
This work is incredible and it will change your life totally... if you let it.
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Threads: @alexbeyondthoughts
Podcast w/ Alex's sister: @voicenoteswithmysister
Head to Alex's Youtube to find more content
Head to Alex’s website to find exclusive content, BTS, discounts, offers & more!
2023-11-2115 minAlex Beyond Thoughts18. "I don't know what to do with my life"... how to make the right choice for you.In this episode, Alex shares her advice for the timeless question "How do I know it's the right decision?". Three key points mentioned in the episode:
- Learn how to feel in your body if it's the right decision
- Ask the right questions
- Be honest in your answers
Alex gives her thoughts on how to answer this question and the process she uses (which has not failed her in choosing the 'right' thing yet) to answer the questions like what do I do next, how do I decide, how...
2023-11-1018 minAlex Beyond Thoughts17. Tips for building a brand and finding purpose with Alyse Knape | Studio AlyHi Angels
In this episode of Alex Beyond Thoughts Podcast, Alex catches up with the gorgeous human behind Studio Aly, Alyse Knape. The girls touch on Alyse's journey from corporate girly to CEO of a self-made studio. The topics covered range from building a brand, creating your mission, and finding purpose to beginning running and moving to Germany. This episode contains so much juice we would love to hear your thoughts!!
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Threads: @alexbeyondthoughts
Podcast w/ Alex's sister: @voice...
2023-10-271h 04Alex Beyond Thoughts16. The journey to healing your body image with Jess MorganIn this episode, Alex interviews '@trainwithjess' the online Coach and Mindset Queen, Jess Morgan on her journey into the fitness world which led to a deep self-development journey full of discoveries that allowed Jess to become an incredible coach for her clients.
This episode hits topics like:
- being a beginner in the fitness and self-development world
- Jess's journey into an online business owner
- what Jess believes her 'purpose' is
- some incredible tips on building a loving body image and confidence in yourself
...
2023-10-071h 15
Techlink in ConversationTechlink in Conversation Podcast – Episode 53 - Mindset CoachingAlexsandra Ololade joins Eddie Grant for a conversation about Mindset Coaching. Alex talks about what a mindset is, how coaching might be beneficial for your life, and how you can work towards your goals. Eddie asks Alex to share three tips which might be useful for our listeners, some answers include ways you can navigate change to make it a better experience and how to move through a phase of feeling stuck in life or business. Throughout the episode, there are some really useful questions you can ask yourself to work out the next steps for your mindset and...
2023-08-3021 minAlex Beyond Thoughts15. Why are we normalising low-vibe client experiences?In this episode, Alex riffs on why she doesn't agree with the normalisation of low-vibe client experiences.
Just because it is easy, doesn't mean it's the right option. Just because it makes us a profit, doesn't mean it is best for our clients. Just because other people do it, doesn't mean our clients should have the same low-vibe/low-quality experience as the next person.
Where do you find yourself making things easier for yourself in business at the expense of your clients and their experience in business with you or even through observing you and your...
2023-08-1412 minAlex Beyond Thoughts14. Coaches aren't taking responsibility for shame marketing - an honest insight to the industryIn this episode, Alex dives into her thoughts on shame marketing. Coaches don't take enough responsibility for their marketing messages having shame underlying through them. The industry is marketing to their clients in an irresponsibly way and pushing the blame onto the people who are trusting them with their time, money and energy.
Alex puts out her thoughts for people to challenge, but one thing is certain - 'the industry' isn't respecting 'the client' enough right now.
What are your thoughts on this episode?
2023-08-1120 minAlex Beyond Thoughts13. A vulnerable share about my journey to being a mindset coachIn this episode, Alex gets really honest and reflects on her journey over the last 5 years from being at the lowest point in her life to now being a Mindset Coach helping others to transform their lives.
This one gets really vulnerable so grab a tea and settle in for this.
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Podcast w/ Alex's sister: @voicenoteswithmysister
If you want to watch the podcast then head to Alex's Youtube to find the recorded version n...
2023-08-1133 minAlex Beyond Thoughts12. I won't abide by made up rules any longerIn this episode, Alex talks through her thoughts on living life and doing business abiding by the made up sets of rules we follow. Why shouldn't we do something in our business just because it isn't in the rule book? Who's to say we can't spend £20k on an hour of fun for ourselves? These made up rules hold us back and keep us small, Alex is done playing by the rulebook. Are you?
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Podcast w/ Alex's sister: @voicenoteswithmysister
If...
2023-05-3118 minAlex Beyond Thoughts11. A life update + things I have discovered about myself being in a 1:1 coaching containerWelcome back after the break!
In this episode, Alex gives us a life update on finishing university and what that means for the future. We get an update on the branding side of business and take a look at new offers. Alex gets pretty vulnerable sharing some things she has learned by being in a long-term 1:1 coaching container and touches on some life-changing aspects of it.
The podcast is back to a regular schedule so put the show notifications on and follow any of the social media handles below...
2023-05-2125 min
Alex Beyond Thoughts10. The power of delusion + shifting perspectivesWelcome in, welcome back!
In this episode, Alex shares her views on the power of delusion. She tells all on where delusion has helped her move forward on something that is important to her. Alex gives some advice on shifting your perspective and how to use delusion to propel you forward. Feeling like you don't delude yourself with the fun/happy/light stuff? Alex speaks to using anger and frustration to move you when the light stuff doesn't light a fire in you.
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
2023-03-0717 min
Alex Beyond Thoughts9. BTS on building a brand | content creation + coaching | BTS part oneWelcome to the BTS series on Alex Beyond Thoughts, in this episode Alex opens up about building a brand, combining content creation with coaching, and how she got to this point of her journey.
Stay tuned with this series for more about how Alex is building her brand!
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Voxer: @alexololade
Podcast w/ Alex's sister: @voicenoteswithmysister
If you want to watch the podcast then head to Alex's Youtube now.
Join the email list for e...
2023-02-2522 minAlex Beyond Thoughts8. When you don't know what you want to do for the rest of your lifeThis episode is everything for people feeling the existential crisis part of "what to do for the rest of my life"... Alex gives you some tips and advice on what you can do to find what it is you are passionate about for the 'rest of your life' *for now;)*
If you enjoyed this episode check out the rest of Alex's free content + pod eps!
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Voxer: @alexololade
Podcast w/ Alex's sister: @voicenoteswithmysister
If you want to watch th...
2023-02-1817 min
Alex Beyond Thoughts7. Holding yourself accountable when you're being an entitled bratListen... if there's one thing about my personality it's that I'm gonna be an entitled brat sometimes. In this quick episode I let you in on one of these times I felt like an entitled little brat and how I got myself out of the limiting mind space. This is an honesty piece so you're gonna love it!
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Voxer: @alexololade
Podcast w/ Alex's sister: @voicenoteswithmysister
If you want to watch the podcast then head to Alex's...
2023-02-1114 min
Alex Beyond Thoughts6. Radical accountability, our struggles + what the coaching industry needs to acknowledge with Maddy Stepho | Part TwoThis episode is huge!! Welcome back to part two of the interview with Maddy Stepho, in this episode the girls get really honest about things they have been struggling with. There is some honesty about what the coaching industry needs to acknowledge for us all to improve and where we can begin to take radical accountability in our lives to stop shifting the blame.
There are so many valuable nuggets throughout this episode so take notes! The girls are so excited for you to listen to this elevating conversation, enjoy!
SOCIALS
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2023-02-0437 min
Alex Beyond Thoughts5. Mindset, wellness, and showing up for yourself with Maddy Stepho | Part OneIn this episode, Alex interviews Maddy Stepho on her journey so far, what makes Maddy the 'Wellness Queen' and the girls get stuck into tips for creating intentional wellness in your life.
This is just part one of an incredible conversation, get ready to feel your frequency elevated from just tuning in to these episodes! Let us know your thoughts and what you will be taking away to implement in your life!
Head over to Maddy's podcast for extra juice: @maddystephopodcast
If you want to watch the podcast then head to ...
2023-01-2928 min
Alex Beyond Thoughts4. Being the main characterAlex dives into what it takes to be the main character in your life in 2023!
In this episode:
- Prioritising yourself, wants + needs
- How to stop being a support role in your own life
- How to START being the main character in your life
- Tips on how to do it
If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.
Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms...
2023-01-1928 min
Alex Beyond Thoughts3. Brushing up on some coaching world terms + the basicsIn this poddie episode, Alex explores terms like congruency, and alignment. Get into what a voxer container is and what Alex does as a coach.
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Voxer: @alexololade
Podcast w/ Alex's sister: @voicenoteswithmysister
If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.
Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii
2022-11-1218 min
Alex Beyond Thoughts2. Transaction = TransformationThis episode is Alex going on a riff of the realisation that transaction = transformation.
If you want to work through understanding why it is essential to make a transaction in order to time collapse then this is the episode for you.
Wondering why you feel like there is resistance between utilising free coaching and staying stagnant? Listen up!
SOCIALS
Instagram: @alexbeyondthoughts
Youtube: @alexololade
Tiktok: @alexololade
Voxer: @alexololade
Podcast w/ Alex's sister: @voicenoteswithmysister
If you want to watch the podcast...
2022-10-1911 min
Alex Beyond Thoughts1. Welcome to my worldWelcome in everyone!
This episode is an introduction to Alex and her work in the coaching industry. Alex talks about what coaching means to her currently, why she finds it so valuable and catching herself projecting onto other people.
2022-09-2114 min