Shows
The Canadian Mortgage ShowEpisode 35: Inside Canada’s Housing Collapse—and the 2040 Dystopia No One’s Ready ForSend us a textIn this episode, Alex Pang and Alex Shanks unpack a whirlwind week in Canadian politics and public life—from the Lapu Lapu Festival tragedy in Vancouver to a historic federal election that reshaped the political map. With Mark Carney’s surprise comeback, the NDP’s collapse, and economic red flags piling up, we ask: where is Canada headed?Here’s what you’ll learn:What happened at the Lapu Lapu Festival—and what it reveals about mental health and public safetyHow the Liberals pulled off a minority win—and why anothe...2025-05-0849 minThe Canadian Mortgage ShowEpisode 34: Wealth Mistakes Most Canadians Are Still Making in 2025 with Matt BeckettSend us a textIn this episode, we welcome Matt Backett, a seasoned wealth advisor with nearly two decades of experience helping Canadians navigate financial uncertainty. From volatile markets and rising interest rates to the generational wealth transfer reshaping real estate, Matt breaks down how to stay calm, build a plan, and invest with confidence. We tackle:Why more Canadians are pulling out of real estateThe emotional traps that derail DIY investorsHow to prep your kids (or grandkids) to buy a home without wrecking your retirementWhat government policies and election outcomes might mean for y...2025-05-0550 minThe Canadian Mortgage ShowEpisode 33: Poilievre’s Big Housing Gamble—Genius or Pipe Dream?Send us a textIn this episode, Alex Pang and Alex Shanks return to unpack one of the most critical moments in Canada’s political landscape as the 2025 election looms large. From Pierre Poilievre’s bold promises to Mark Carney’s controversial financial past, Episode 33 dives deep into the campaign trail chaos, early voting buzz, and the policies that could reshape Canada’s future. Whether you’re a first-time voter or a longtime political watcher, this is an unfiltered, no-spin conversation about what’s really going on behind the headlines. Here’s what you’ll lea...2025-04-2251 minThe Canadian Mortgage ShowEpisode 32: The Truth About Canadian Politics No One Tells You — with Trenton PoySend us a textIn this episode, Alex Pang and Alex Shanks sit down with Trenton Poy, longtime political insider and founder of Mountain View Insurance. With nearly four decades of political involvement, Trenton brings a grounded, behind-the-scenes perspective on how elections work, why your vote matters more than ever, and how housing, taxation, and federal policy are impacting Canadians across the board.Here’s what you’ll learn:Why Trenton got involved in politics at 14—and why he says you should tooHow federal leaders’ housing promises stack up against historical realitiesWhether removing GST for home...2025-04-1551 minThe Canadian Mortgage ShowEpisode 31: Foreign Buyers Back? Carney’s CMHC Plan & Canada’s Housing FutureSend us a textIn this episode, Alex Pang and Alex Shanks return with an explosive episode of The Canadian Mortgage Show, discussing the latest from the upcoming federal election, tariffs, and new housing plans.Here’s what you’ll learn:BC Premier David Eby’s desperate move to bring real estate speculators back into the marketVancouver’s “Condo King” Bob Rennie’s bold proposal with Mark Carney to attract foreign investment for rental propertiesMark Carney’s controversial $35B plan to build 500K homes per yearPierre Poilievre’s tax...2025-04-0843 minThe Canadian Mortgage ShowEpisode 30: The $500M Mortgage Fraud Nobody Went to Jail ForSend us a textIn this episode Alex Pang and Alex Shanks return with another explosive episode of The Canadian Mortgage Show, breaking down the chaos as Mark Carney officially calls a federal election for April 28th. The race is tight, the promises are flying, and the fallout from the U.S. tariff war is hitting Canada hard—jobs are being lost, home sales are slowing, and prices are dipping nationwide.Here’s what you’ll learn:What Mark Carney and Pierre Poilievre are promising for homebuyers, taxes, and the economyWhy Carney skipped the French...2025-04-0147 min
The Orthogonal BetAlex Soojung-Kim Pang on REST & SHORTERIn this episode, Samuel Arbesman speaks with Alex Pang, author of several influential books on rethinking work—particularly how we rest and why spending less time in the office can lead to greater productivity. Pang’s most recent works include REST: Why You Get More Done When You Work Less and SHORTER: Work Better, Smarter and Less—Here’s How. His work focuses deeply on the four-day workweek, and he collaborates with 4 Day Week Global to promote a more sustainable and balanced approach to labor.Together, Samuel and Alex explore the origins of Alex’s interest in rest and p...2025-03-2640 minThe Canadian Mortgage ShowEpisode 29: Canada on the Brink: Tariffs, Rate Cuts & Mortgage MayhemSend us a textIn This Episode, Alex Pang and Alex Shanks dive into what’s shaking the Canadian mortgage world—from escalating global tariffs to AI calling bots booking mortgage appointments (yes, really!). They recap the key takeaways from the Canadian Mortgage Summit, including how AI is creeping into the mortgage space, and dissect the ripple effects of the ongoing trade wars with the U.S. and China.You’ll also hear about:The impact of new U.S. tariffs and Canada’s retaliatory movesMark Carney becoming the unelected Prime MinisterBMO, TD, RBC...2025-03-2539 min
Growth UntoldFaye PangToday we’re joined by the Chief Growth Officer at FreshBooks and an established leader in the tech industry. Her journey from working in fast-paced consumer goods to being a driving force behind Uber Eats’ launch in Canada, and now helping shape FreshBooks’ growth, is nothing short of inspiring. As the daughter of immigrant entrepreneurs, she brings a deep understanding of small business challenges and is passionate about supporting diverse voices in tech. Welcome, Faye Pang. Faye PangFreshBooksInstagramLinkedInTikTokYouTubeMena MassoudAlex Maryuen2025-03-2458 minThe Canadian Mortgage ShowEpisode 28: Uncover The Hidden Goldmine in Commercial Real Estate with Tuan LuongSend us a textIn this episode I sit down with Tuan Luong, a seasoned commercial mortgage broker and founder of Bluestone Capital, to break down how commercial real estate is shifting—and why savvy investors are making the switch from residential to commercial properties.With rising tariffs, changing market conditions, and more financing options than you think, commercial real estate is opening huge opportunities for investors. Tuan shares insider strategies, industry trends, and financing secrets that can help you get st...2025-03-1828 minThe Canadian Mortgage ShowEpisode 27: Doug Ford Strikes Back! Ontario’s Bold Response to US TariffsSend us a text In this episode, Alex Pang and Alex Shanks cover the latest earthquake in BC, Trudeau’s $81K grocery bill, and the March 4th tariff impact on interest rates. Plus, we discuss Ontario’s bold response to US tariffs, the Calgary housing slowdown, and how BC’s power shortage is stalling new developments. Follow Our Host Alex Pang Alex Shanks 2025-03-1138 minThe Canadian Mortgage ShowEpisode 26: Canada’s Economy on the Brink – Is a Recession Unavoidable?Send us a text In this episode, Alex Pang and Alex Shanks cover the latest trade war escalation, how tariffs could push Canada into recession, and the Bank of Canada’s dire warning. We also dive into RBC’s aggressive mortgage renewal push, the rising age of first-time homebuyers, and Ontario’s higher education crisis as universities slash programs.Follow Our Host Alex Pang Alex Shanks 2025-03-0439 min
5-Hour Formula: Live More, Work LessMeet the Founder Who Increased Revenue by Working Less - Dave RhoadsIn this episode, I sit down with Dave Rhoads, Founder and CEO of Blue Street Capital, to discuss how he implemented a five-hour workday and saw an increase in revenue and productivity. Dave hired me 12 years ago, and I was part of the initial five-hour workday experiment in 2016. Today, you’ll hear his perspective on how it transformed his company, his employees, and his personal life.We also dive into personal and professional development, the power of focused work, and how optimizing time can lead to a more fulfilling life. Whether you’re a business leader, entrepreneur, or s...2025-02-2735 minThe Canadian Mortgage ShowEpisode 25: Fixed Mortgage Rates Are Climbing – Should You Lock In Now?Send us a text In this episode, Alex Pang and Alex Shanks break down the latest inflation spike, why fixed mortgage rates are climbing, and how rents are finally dropping in certain markets. We also cover a Toronto real estate insurance scam caught on camera, Canada’s $40B high-speed rail plan, and the shocking Delta plane crash in Toronto.Follow Our Host Alex Pang Alex Shanks 2025-02-2538 minThe Canadian Mortgage ShowEpisode 24: MPs Give Themselves a Raise While Canadians Pay More Taxes!Send us a text n this episode, Alex Pang and Alex Shanks break down Trump’s latest tariff threats, the devastating impact on Canada’s economy, and how homebuyers are getting burned by the presale market. We also cover the Big 6 Banks’ latest rate forecasts, a wild MP pay raise, and the housing crisis in Jasper. Follow Our Host Alex Pang Alex Shanks 2025-02-1851 minThe Canadian Mortgage ShowEpisode 23: Trade War Heats Up! Trump’s 25% Tariff Shocks Canada & Mexico!Send us a textIn this episode, Alex Pang and Alex Shanks break down the rapidly escalating trade war between the US, Canada, and Mexico—and how it’s about to shake up the economy. We also discuss the Bank of Canada’s potential emergency rate cuts, Trudeau’s call to cancel US travel, and the Wall Street Journal’s brutal take on the tariffs.Follow Our Host Alex Pang Alex Shanks 2025-02-1146 minThe Canadian Mortgage ShowEpisode 22: Bank of Canada Cuts Rates Again—Is Your Mortgage Getting Cheaper?Send us a textIn this episode, Alex Pang and Alex Shanks dive into the Bank of Canada’s latest rate cut, Canada’s response to Trump’s tariffs, and new forecasts on housing demand. Plus, we break down the TD Bank shake-up, the Liberal leadership race, and crucial tax planning tips for homeowners, investors, and business owners. Follow Our Host Alex Pang Alex Shanks 2025-02-0447 minThe Canadian Mortgage ShowEpisode 21: Trump’s 25% Tariff Could Wreck Canada’s Economy – Are We Ready?Send us a text In this episode, Alex Pang and Alex Shanks discuss major political and economic shifts, from Mark Carney & Chrystia Freeland’s surprising carbon tax reversal to BC’s new short-term rental registry. Plus, we break down how Trump’s 25% tariff on Canada & Mexico could impact trade, inflation, and interest rates. 00:00 - Intro 3:30 - Carbon Tax Debate8:31 - Short Term Rental Regulations in BC12:12 - Landlord and Tenant Dynamics17:30 - Inflation and Interest Rates Overview27:07 - Telecommunications and Competition in Canada29:12 - Impact...2025-01-2849 minThe Canadian Mortgage ShowEpisode 20: Property Taxes Soar in Toronto – Will Your City Be Next?Send us a text In this episode, Alex Pang and Alex Shanks unpack the latest updates from Canada’s Big 6 Banks on rate forecasts, a surge in Montreal’s real estate market, and troubling news about Canadian household debt. Plus, we discuss property tax hikes, unemployment changes, and what’s happening with the Liberal leadership race. Follow Our Host Alex Pang Alex Shanks 2025-01-2348 minThe Canadian Mortgage ShowEpisode 19: Trump’s Plan for Canada as the 51st State – Would You Take the Deal?Send us a text In this episode, Alex Pang and Alex Shanks discuss the latest updates on Canada’s capital gains tax changes, budget cuts, and the state of the economy. Plus, we dive into controversial proposals like Canada becoming the 51st state and bold ideas to address population growth. 2:57 - Canada's Capital Gains and Its effects 6:06 - Government Budget Cuts and Public Sector Layoffs 8:59 - Trudeau's Resgination and Reshaping of the Political Landscape 11:58 - Real Estate Market Dynamics and Homeownership 15:00 - ...2025-01-1445 minThe Canadian Mortgage ShowEpisode 18: Trudeau Resigns: What’s Next for Canada’s Economy and Housing Market?Send us a text In this pivotal episode, Alex Pang and Alex Shanks break down the political shakeup following Justin Trudeau’s resignation as Prime Minister, the latest economic updates, and the impact on Canada’s housing and financial markets. Get the inside scoop on what this means for Canadians in 2025. 00:01 - Holiday Reflections and Gaming Nostalgia 4:09 - Political Turmoil: Truduea's Resignation 10:01 - Government Changes and Economic Implications 16:08 - Mortgage Market Dynamics and CRA Updates 24:47 - Interest Rates And How It Im...2025-01-0944 minThe Canadian Mortgage ShowEpisode 17: Trudeau vs. Freeland: GST Holiday Sparks Political Power Struggle!Send us a textIn this episode, Alex Pang and Alex Shanks discuss the Bank of Canada’s unexpected rate cut, falling rent prices, government deficit concerns, and the latest banking scandal. We also answer viewer questions and share a special holiday message to our listeners. Bank of Canada Surprises with a 50 bps Rate CutUnemployment Hits 6.8%Investors Dominate BC’s Housing MarketRent Prices Hit a 15-Month LowGovernment Fallout & Policy ChangesUpcoming Secondary Suite Loan ProgramLatest Banking Scandal...2024-12-1947 minThe Canadian Mortgage ShowEpisode 16: Why GTA Home Starts Could Hit Zero by 2030!Send us a text In this episode, Alex Pang and Alex Shanks cover everything from skyrocketing home prices in Canada’s biggest cities to evolving mortgage rules, Trump’s surprising comments, and what to expect from the Bank of Canada’s next rate announcement. Least Affordable Cities in North AmericaGTA Housing Market UpdateMortgage Rule TighteningFixed Rate Mortgages & Bond YieldsMortgage Renewal Cost ProjectionsTrump’s Bold Statement About CanadaDec 11th Bank of Canada Rate AnnouncementFol...2024-12-1246 minThe Canadian Mortgage ShowEpisode 15: Best Ways to Secure Your Financial Future with Gavin WebbSend us a textIn this episode, Alex Pang and Alex Shanks are joined by Gavin Webb, a Portfolio Manager and Certified Financial Planner at Acumen Capital Partners. Gavin shares his expertise on retirement, estate, and tax planning, diving into key financial strategies for Canadians navigating today’s economic landscape. Trump’s Presidency and Canada Interest Rates and Market Trends Preparing for a Recession Saving for a Down Payment Investment vs. Mortgage Payoff Investment Property vs. Stock Market Estate Planning Tips Follow Our Host Alex Pang Alex Shanks 2024-12-0541 minThe Canadian Mortgage ShowEpisode 14: Trump’s Trade Tariffs: The Hidden Threat to Canadian MortgagesSend us a textIn this episode, Alex Pang and Alex Shanks dive into October’s market updates, big policy announcements, and viewer questions. From rising home sales to Trump’s latest plans, we explore how these changes impact Canadians and the broader economy.October Housing Market UpdateInterest Rate OutlookImmigration, GST Holidays, and Government MovesFrom December 14 to February 15, the federal government is removing GST on the following items:Restaurant meals, snacks, and alcohol (under 7% ABV).Toys, video game consoles, and...2024-11-2842 minThe Canadian Mortgage ShowEpisode 13: Avoid These Real Estate Pitfalls with Dylan TaylorSend us a textIn this episode, Alex Pang interviews Dylan Taylor, a real estate lawyer at Dawson Mullin Law, to discuss everything you need to know about the legal side of real estate. From navigating the sales and purchase process to avoiding common pitfalls, Dylan shares his expertise and insights to help buyers, sellers, and industry professionals alike.Topics CoveredThe Power of Social Media in Real Estate LawLawyer vs. Notary for Real Estate TransactionsUnforgettable Moments in Real Estate2024-11-2245 minThe Canadian Mortgage ShowEpisode 12: Your First Home: How to Start, Who to Call, and What to Avoid!Send us a textHow to Get Into Your First HomeWhat’s the first step in the homebuying journey?Should you talk to a realtor or a broker/bank first?Understanding the Mortgage ProcessA high-level overview of what getting a mortgage looks like from start to finish.Does a credit check affect you?Breaking down how credit inquiries work during the mortgage application process.Income Types and Mortgage ApprovalHow do different types of income (e.g., salaried, se...2024-11-1444 minThe Canadian Mortgage ShowEpisode 11: CRA Duped for $40M – How Did a Scammer Beat the System?Send us a textIn this episode, Alex Pang and Alex Shanks discuss the latest developments across Canada and beyond, including the BC election results, shocking revelations about CRA’s lack of oversight, and updates on the housing market. Dive into these timely topics and their implications for Canadians. Topics CoveredBC Election ResultsThe NDP wins the BC election with a slim majority, securing 47 seats, while the Conservatives take 44 seats and the Greens hold 2 se...2024-11-0730 minThe Canadian Mortgage ShowEpisode 10: Tax Court’s Airbnb Bombshell: Selling Your Home Could Get Way More Expensive!Send us a text In this episode, Alex Pang and Alex Shanks dive into the latest updates affecting Canadian homeowners, from significant interest rate cuts to impactful tax rulings and political developments. Find out how these changes might affect your mortgage and the housing market. Topics Covered:Bank of Canada Cuts Rates by 50 bpsTax Court of Canada Ruling on Airbnb RentalsBC Election UpdateRumors Surrounding Liberal Party LeadershipFederal Government Reduces Permanent Resident Intake Follow Our Hosts:...2024-10-3138 minThe Canadian Mortgage ShowEpisode 09: Big Banks Predict a Major Rate Cut – How It Could Affect Your Mortgage!Send us a text In this episode, Alex Pang and Alex Shanks cover a range of important economic updates, including Canada’s improving unemployment rate, inflation trends, banking scandals, and global financial news. Stay tuned for in-depth discussions on what these developments mean for Canadians and the broader financial landscape.Topics Covered:Canada's Unemployment Rate and Wage GrowthInflation TrendsBig Bank Predictions for Interest Rate CutsTD Bank’s $3 Billion Fine in the USChina’s Crackdown on Foreign WealthEvergra...2024-10-2435 minThe Canadian Mortgage ShowEpisode 08: Government Approves 90% LTV Refinances – What This Means for HomeownersSend us a textIn this episode, Alex Pang and Alex Shanks break down significant changes announced by the government regarding insured refinances, bond yields, and the volatile geopolitical climate.Topics Covered:Government to Allow Insured Refinances at 90% Loan-to-Value (LTV) Starting January 2025Government Plans to Tax Vacant LandBond Yields and Rate PredictionsGeopolitical Unrest and Its Impact on CanadaTune in for an in-depth discussion of these critical issues affecting homeowners, investors, and the Canadian housing market.Follow Our...2024-10-1742 minThe Canadian Mortgage ShowEpisode 07: Major Shake-Up for Homebuyers: What These New Rules Mean for You!Send us a textEpisode Description:In this episode of The Canadian Mortgage Show, Alex Pang and Alex Shanks discuss the latest updates impacting homebuyers and mortgage holders in Canada. From OSFI’s removal of the stress test for uninsured mortgage renewals to new government deals for affordable housing in BC, and the details of the $1.5M insured mortgage cap for first-time homebuyers—there’s a lot to unpack. They also answer listener questions in the Viewer Mailbag segment. Don’t miss out on the insights that could save you thousands on your next mortgage...2024-10-1030 minThe Canadian Mortgage ShowEpisode 06: Canada's Housing Interest Rates Set to Plummet—Is It Time to Buy or Sell?Send us a textIn this episode of The Canadian Mortgage Show, Alex Pang and Alex Shanks break down the latest economic and political shake-ups in Canada. From rising unemployment to looming interest rate cuts, and the potential collapse of the Liberal-NDP coalition, we cover it all. What does this mean for the real estate market and Canadian homebuyers? Tune in to find out! Topics Covered: Unemployment Hits 6.6% in August:Canada’s unemployment rate rose to 6.6%, with youth unemployment spiking to 14.5%.Discussion on how ma...2024-10-0339 minThe Canadian Mortgage ShowEpisode 05: Exposing Canada's Housing Crisis with Hasan JumaSend us a textIn this exciting fifth episode of The Canadian Mortgage Show, we welcome our very first guest, Hasan Juma, a well-known real estate expert. Together with Alex Pang and Alex Shanks, we dive deep into the housing crisis in British Columbia, exploring the key challenges in improving affordability, the role of immigration and infrastructure, and current trends in real estate investment. We also tackle the ongoing debate around rent control and its far-reaching implications.Topics Covered:Challenges in Improving Housing Affordability in BC2024-09-2640 minThe Canadian Mortgage ShowEpisode 04: Canada’s New Mortgage Rules - What You Need to Know Now!Send us a textIn this emergency episode of The Canadian Mortgage Show, Alex Pang and Alex Shanks dive into the breaking news surrounding Canada's new mortgage rules and the U.S. Federal Reserve's major rate cut. We discuss the expansion of insured mortgages to 30 years for first-time buyers, the increase in the mortgage cap to $1.5M, and how these changes might drive debt and inflation higher. We also cover the latest on Canada's inflation rate and whether the Bank of Canada will follow the U.S. Fed in cutting rates.2024-09-2425 minThe Canadian Mortgage ShowEpisode 03: Is Canada Facing a Perfect Storm of Rising Unemployment and a Housing Meltdown?Send us a textIn this episode, we dive into the big issues facing Canada’s economy and housing market: from temporary foreign workers (TFWs) and rising unemployment rates to the sharp decline in new condo developments. We explore the long-term impact on Canada’s workforce and housing, and how government policies are shaping the future of employment and real estate.Topics Covered:Canada Cutting Back on Temporary Foreign Workers (TFWs):Canada is reducing the number of low-wage TFWs to address high unemployment rates among immigrants and young people.Sectors with...2024-09-1927 minThe Canadian Mortgage ShowEpisode 02: Is Rent Control Hurting Housing In BC and Ontario?Send us a textIn this episode, we dive into the effects of rent control on the housing market in BC and Ontario. With BC capping rent increases at 3% for 2025 and recent rulings allowing a 23.5% hike, we explore whether rent control is solving or worsening the housing crisis. We also look at Argentina’s bold decision to remove rent control and the surprising results.What We Covered:BC Rent Cap of 3% in 2025:What does this mean for landlords and tenants moving forward?Recent 23.5% Rent Increase Ruling:We...2024-09-1225 minThe Canadian Mortgage ShowEpisode 01: Understanding Inflation, Rate Cuts, and Mortgage Strategy in 2024Send us a textEpisode Description:Welcome to the very first episode of The Canadian Mortgage Show! In this episode, we dive into the current state of the Canadian economy and how it impacts your mortgage decisions. We discuss the latest news on inflation, the recent rate cuts by the Bank of Canada, and what’s forecasted for the remainder of the year. Plus, we explore refinancing opportunities for those with higher interest mortgages. Follow Our Hosts:Alex Pang Alex Shanks 2024-09-0629 min
Work BetterThe Science of “Aha!” Moments with Alex Soojung-Kim Pang (S4:E4)We’ve all been told at some point in our lives that hard work is the key to success. But author Alex Soojung-Kim Pang is out to dispel this myth. He says you can actually get more done and experience more “Aha!” moments if you rest and relax more often.
Alex has spent the past 20 years studying people, the future of technology and its impact on work. He is a former Microsoft research fellow and professional futurist with a PhD in the history of science as well as a visiting scholar at Stanford and Oxford.
He’s the author of four boo...2024-05-1335 min
Big Careers, Small Children⚡️Monday Motivation: Alex Pang on Implementing a 4 Day WeekAt Big Careers, Small Children we are driving change for ambitious working parents.This #MondayMotivation bonus snippet from a previous episode shares a practical action you can implement this week to help you combine a big career with small children successfully. Advice today from Author and Researcher Alex Pang who shares practical suggestions on how you could begin implementing a 4 day working week.If you'd like to listen to Alex's conversation in full then head back to episode 32 of Big Careers, Small Children.Please note: our regular podcast episode will be...2023-10-0207 min
Happier At Work®175: Redefining Productivity for a sustainable future of work with Alex PangDo you want to work less and still get more done? This episode is for you! In this week's episode of the Happier at Work® podcast, my guest is Alex Pang, Director of Programs at 4 Day Week Global. We discuss the increasingly important topic of work sustainability and finding a better work-life balance. Alex brings a wealth of knowledge and expertise to the table, drawing on his background as a technology forecaster and futurist. In this episode, we delve into the detrimental effects of overworking, societal pressures, and the fear of missing out on success. 2023-09-2956 min
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)Work Less Hours, Accomplish More // Alex Pang, PhD (gem)Work less but get more done. Sounds like the dream, right? Seriously – less hours – better results. I don’t know about you – but I’m all in – and that’s exactly what we’ll be discussing on this hidden gem w/ the man whose name has become synonymous w/ optimizing productivity by working less - Dr. Alex Pang. Welcome to Catalyst 360 Podcast - I’m your host, Dr. Brad Cooper of Catalyst Coaching 360 and today’s guest is best-selling author of several books, including the latest hit Shorter: Work Better, Smarter and The Distraction Addiction. Dr. Pang has a Ph.D. in the hi...2023-07-1741 min
Instant GeniusThe argument for a four-day workweek, with Alex PangFor many, working only four days a week – and enjoying a longer weekend – might sound like a pipe dream: However, some workplaces are now experimenting with just that. 61 UK companies recently piloted a four-day workweek, with above 90 per cent of them continuing the scheme after the six-month trial.What impact does a four-day workweek have on a person’s productivity, mental health and physical wellbeing? And are there many drawbacks to working less? To answer this and much more, we’re joined by Alex Pang, productivity researcher, author of Work Less, Do More and programme director at non-prof...2023-07-0337 min
The Tyson Popplestone Show#94 - Alex Pang | Why You Get More Done When You Work LessAlex Pang is a writer, consultant, and public speaker who has focused on the intersection of technology, work, and leisure. He has authored three books, including "Rest: Why You Get More Done When You Work Less," which explores the science behind the benefits of deliberate rest and provides practical advice for incorporating rest into our lives. His other books include "The Distraction Addiction," which examines the impact of digital technology on our ability to focus, and "Shorter," which presents the case for a shorter workweek and provides examples of companies and individuals who have successfully implemented shorter workweeks to...2023-04-0759 min
Let's Talk South Coast PodcastHow Do We Develop Practical Industry Skills For The Future Generations?In episode six of our second series of Let’s Talk South Coast, our host Nella Pang is joined by Alex Blandford, Assistant Principal at UTC Portsmouth to talk about how community technology colleges partner with local businesses to help develop curriculums that instill key skills to the future workforce.What you’ll hear about in this episode: The different UTC sites and what they are trying to achieve within the local communityHow these colleges are fundedTheir aim to help students to consider the next steps within their careers/educationHow an ageing population and growi...2023-01-1128 min
The Intelligent CommunityMoment of Truth: The Shrinking Need for Office Space with Alex Pang, Part 2Alex Pang is the global programs and research manager for 4 Day Week Global, a nonprofit devoted to advancing the 4-day week. He also offers keynotes about deliberate rest through my own company, Strategy and Rest. His work has been written about in the New York Times, the New Yorker, the Financial Times, the Guardian, and other venues.2022-09-2725 min
Grow the GoodThe Science of Rest and Changing How We Work with Alex Pang Alex Soojung-Kim Pang, author and speaker, is the global programs and research manager for 4 Day Week Global, a non-profit focused on advancing the 4-day work week. He speaks around the world about the 4-day week and the future of work, and talks about how deliberate rest makes creative careers more productive and sustainable. Alex is the author of four books including Shorter: Work Better, Smarter, and Less - Here’s How, and Rest: Why You Get More Done When You Work Less. He received his B.A. and Ph.D...2022-09-0858 min
The Intelligent CommunityMoment of Truth: The Shrinking Need for Office Space with Alex PangAlex Pang is the global programs and research manager for 4 Day Week Global, a nonprofit devoted to advancing the 4-day week. He also offers keynotes about deliberate rest through my own company, Strategy and Rest. His work has been written about in the New York Times, the New Yorker, the Financial Times, the Guardian, and other venues.2022-09-0223 min
Life Ensemble#238 - How (& Why) to Institute Shorter Work Weeks, with Dr. Alex PangOverwork and burnout – so prevalent in today’s society that over 60% of employees around the globe suffer from workplace stress, creating billions of additional health costs annually. By re-examining how we work and reducing the number of working hours each week, we can greatly reduce this additional stress and financial burden. Dr. Alex Pang is the Global Programs and Research Manager for 4 Day Week Global, a non-profit community advocating the 4-day work week, and the Founder of the Silicon Valley-based consulting company Strategy and Rest. Alex has written books that illustrate how individuals and organizations can integrate rest...2022-08-1659 min
The Social Entrepreneurship & Innovation PodcastHow (& Why) to Institute Shorter Work Weeks, with Dr. Alex PangOverwork and burnout – so prevalent in today’s society that over 60% of employees around the globe suffer from workplace stress, creating billions of additional health costs annually. By re-examining how we work and reducing the number of working hours each week, we can greatly reduce this additional stress and financial burden. Dr. Alex Pang is the Global Programs and Research Manager for 4 Day Week Global, a non-profit community advocating the 4-day work week, and the Founder of the Silicon Valley-based consulting company Strategy and Rest. Alex has written books that illustrate how individuals and organizations can integrate rest...2022-08-1659 min
Talking To Teens: Expert Tips for Parenting TeenagersEp 203: The Importance of Rest for ProductivityAlex Pang, author of Rest, joins us to explain the cognitive benefits of taking time off and doing nothing! Plus, how non-work activities like sports, naps, and gap years can boost teens’ productivity and creativity!Full show notesWe want kids to be the best version of themselves, meaning that we often push them to their limits. We stack on extracurriculars to buff up their college apps, add in SAT classes, and sign them up for private lessons to make sure they’re the best flute player in the orchestra. Kids only have so much time...2022-08-1429 min
Curious StateCan deep play revolutionize your work life? | feat. Alex Soojung-Kim PangUnder the right conditions, hobbies and physical activities become deep play, taking on additional layers of meaning and personal significance. Historical figures, like Winston Churchill, relished his deep play. Which, for him, was painting. “I know of nothing which, without exhausting the body,” he said, “more entirely absorbs the mind.”Ol’ Churchill knew that his deep play was important not just for the fun of it, but for the positive impacts on his work. Something Alex Pang knows all about.Alex is the author of Rest: Why You Get More Done When You Work Less. He’s made...2022-07-1918 min
WORK 3.0The 4 Day Work Week - What's New and Can it Work? w. Alex PangThe 4 Day Work Week is trending as never before. Now, it’s not only something that cool start-up companies take on, but larger corporations are also starting to look into this interesting way of framing our work. And what’s not to like? You get the same pay for working less. BUT – the thing is, you still have the same workload as before. This means, that if you don’t structure your way of working even better, time becomes an issue and it might end up stressing you out during your workday, while you snap at your insisting co-workers – who just l...2022-06-2145 min
Idea to Value - Creativity and Innovation with Nick SkillicornPodcast S6E150: Alex Pang - The Benefits of a 4 Day workweekIn this episode of the Idea to Value podcast, we speak with Alex Pang, founder of Strategy and Rest, a consultancy devoted to helping companies and individuals harness the power of rest to shorten our workdays, while staying focused and productive. Alex is also the author of Rest: Why You Get More Done When You Work Less and his new book SHORTER: WORK BETTER, SMARTER, AND LESS– HERE’S HOW. See the full episode at https://wp.me/p6pllj-1JC #podcast #4dayweek In this episode, we speak about why companies should consider redu...2022-02-1038 min
Freedom MattersWorking Shorter – Alex PangThis week we welcome Alex Pang, advocate of the 4-day workweek. Alex has spent two decades studying people, technology, and the worlds they make. A Silicon Valley-based futurist and consultant, he is also the best-selling author of Shorter: Work better, smarter and shorter - here's how, Rest: Why You Get More Done When You Work Less, and The Distraction Addiction.
A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health, and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results...2022-01-2032 min
Punchline with Alex Calleja!Ep. 108: Usapang Nakakawili with Asia AgcaoiliNapakaswerte kong maging guest 'to dahil bukod sa pagiging isang sobrang sexy, may brain din sya! Ladies and gentlemen, please all welcome Asia Agcaoiili! May slang na ngayon si Asia since sa New Zealand na s'ya nakatira pero kwela pa rin 'yung mga kwento n'ya tungkol sa wardrobe malfunction n'ya dati sa MTB, 'yung "style" n'ya at marami pang iba. Kaya ano pang hinihintay n'yo? Press play n'yo na dito lang sa Punchline with Alex Calleja.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the...2021-12-3032 min
Feel Better, Live More with Dr Rangan Chatterjee#223 BITESIZE | How To Work Less and Get More Done | Alex PangRest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 118 of the podcast with author and former Silicon Valley tech consultant, Alex Pang. Alex realised that when he went on a sabbatical from work, he became more pro...2021-12-0314 min
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)Work Less, Accomplish More: Dr. Alex PangWhat if you could work less but get more done? Seriously – less hours – better results. I don’t know about you – but I’m all in – and when today’s guest agreed to join us to share his insights on this topic, I could hardly wait to tap his brain.Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Alex Pang, best-selling author of several books, including the latest hit Shorter: Work Better, Smarter and The Distraction Addiction. He has a Ph.D. in the history of science from the Universi...2021-11-2242 minThe Tyson Popplestone Show12. Alex Pang | The Power of Rest.Alex Pang is the author of best selling book 'Rest: Why You Get More Done When You Work Less'. He speaks about the long history of evidence that top performers in their field put forward around structuring rest and play into their work days and provides practical tools for us to apply to our work day (regardless of what it may look like).
It was an awesome conversation and he'll be joining us again soon!2021-11-1851 min
Doing It Right with Pandora SykesCould a 4-day week ever work? with Alex Pang
Alex Pang is a futurist and tech consultant who has spent twenty years studying our relationship with work. In Shorter, he argues that you get more done, when you work less. We discuss the problem with open-plan working, why 90% of meetings are an absolute waste of time and how a 4 day week (which means, yup, a 3 day weekend) could be better for the climate, the economy and public health.
Buy Shorter here https://www.hive.co.uk/Product/Alex-Soojung-Kim-Pang/Shorter--How-Working-Less-Will-Revolutionise-the-Way-your/24502730
Tickets for Pandora Sykes in conversation with Candice Brathwaite are available here: fane.co.uk/pandora2021-09-1541 min
Daily CalmCalm Masterclass: The Power of Rest with Alex PangCalm Masterclass: The Power of Rest with Alex Pang2021-04-1001 min
Kelas SelasarCalm Masterclass: The Power of Rest with Alex PangCalm Masterclass: The Power of Rest with Alex Pang2021-04-1001 min
Punchline with Alex Calleja!Ep. 29: Usapang Alien with Brod PeteIsang malupit na episode nanaman ng Punchline with Alex Calleja ang meron tayo! For this episode, kasama ni Alex ang nagiisang Herman "Isko" Salvador AKA Brod Pete! Kasama si Brod Pete, pagusapan natin ang career niya mula sa pagiging writer hangang sa mga malalaking projects tulad ng "Ang Dating Doon" sa Bubble Gang, Celebrity Bluff, at marami pang iba. Dito lang sa Punchline with Alex Calleja! 2021-03-1540 min
Punchline with Alex Calleja!Ep. 23: G na G si Ogie!Isang episode nanaman ng Punchline with Alex Calleja! Ang guest ng episode na 'to ay talaga naman totoong haligi ng entertainment industry. Na-experience na niya maging reporter, host, actor, and is currently a digital content creator, and of course, manager to the stars, Ogie Diaz! Kasama si Alex, pinagusapan ng dalawa ang experience ni Ogie sa pag sc-scout ng talent, tips niya para sa mga gustong mag artista, at marami pang iba! Dito lang sa Punchline with Alex Calleja!2021-02-0134 min
Vancouver Real Estate Show124: Fireside Chat | COVID-19, Mortgage Broker vs The Bank, First Time Home Buyer & More | Alex PangAlex Pang | Manager, Residential & Commercial Mortgages Dominion Lending Center http://alexpang.ca/ info@alexpang.ca 778-889-2877 ★☆★BONUS FOR A LIMITED TIME★☆★ You can download Gary Wong's best-selling book here: https://book.garywongrealty.com/free-... ★☆★ SUBSCRIBE TO GARY'S YOUTUBE CHANNEL NOW ★☆★ https://www.youtube.com/channel/UCitJ... Check out these Top Trending Playlist: 1.) Money Secrets - Real Estate, Stocks, & More - https://www.youtube.com/playlist?list... 2.) Vancouver Real Estate Investing - https://www.youtube.com/playlist?list... 3.) Vancouver Real Estate Selling Tips - https://www.youtube.com/playlist?list... Gary Wong is the author of "The Book on Vancouver Real Estate" a...2020-12-1717 min
The Artists of Data ScienceWork Less and Get More Done | Alex PangDr. Alex Pang studies people, technologies, and the worlds they make. Since 2000 he's worked as a technology forecaster and futurist, helping companies understand new technologies and global trends, and their strategic and business implications. QUOTES"The challenge is figuring out how it's going to play out in different industries or different parts of the world, thinking about how we can control and shape those technologies and their users so that they give us more flexibility, more autonomy, more freedom, as opposed to just eliminating our jobs or doing other bad things." ] [00:09:11]"I think that the this is...2020-09-241h 03
The Unhustle PodcastEp.38: Play and Rest are Critical Components to Work with Alex PangIn this Unhustle episode, I talk with Alex Pang on the philosophy of integrating rest and play into your work to achieve higher performance.
Alex Soojung-Kim Pang studies people, technologies, and the worlds they make. His latest book SHORTER explains how companies all over the world, in a variety of industries, are shortening their working hours while improving productivity and profitability.
LINKS
Strategy+Rest: www.strategy.rest
LinkedIn: linkedin.com/in/askpang
Twitter and Instagram: @askpang2020-09-171h 01Big Careers, Small ChildrenAlex Pang - How to Get More Done By Working Less & Convincing Your Employer on the Benefits of a 4 Day WeekCould a shorter 4-day working week or a shorter working day boost our productivity, improve our mental health, and increase our profitability?Our guest this week Alex Pang believes so. Alex is a former Silicon Valley tech-consultant and the author of an important new book titled 'Shorter', which is about how working less will revolutionise how companies get things done in the future.Writing from his own personal experience, Alex noticed during how on sabbatical from work he suddenly became so much more productive. This led to him researching globally how resting more...2020-08-1847 min
Feel Better, Live More with Dr Rangan Chatterjee#118 How to Work Less and Get More Done with Alex PangWhy is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went on sabbatical from work, he suddenly got a lot more done. This led him to research and write about resting more and working less.We begin the podcast by talking about active rest or, as Alex also terms it, ‘deep play’. How taking regula...2020-06-241h 31
How to Be Awesome at Your Job562: How to Get More Done by Working Less with Alex PangAlex Pang discusses how to significantly boost your productivity while working fewer hours.— YOU'LL LEARN —1) How working fewer hours greatly increases productivity.2) Small productivity hacks that save a massive amount of time.3) When you should and shouldn’t multitask.Subscribe or visit AwesomeAtYourJob.com/ep562 for clickable versions of the links below. — ABOUT ALEX — Alex Pang is the founder of Strategy and Rest, a consultancy devoted to helping companies and individuals harness the power of rest to shorten...2020-04-1331 min
How to Be Awesome at Your Job562: How to Get More Done by Working Less with Alex PangAlex Pang discusses how to significantly boost your productivity while working fewer hours.— YOU'LL LEARN —1) How working fewer hours greatly increases productivity.2) Small productivity hacks that save a massive amount of time.3) When you should and shouldn’t multitask.Subscribe or visit AwesomeAtYourJob.com/ep562 for clickable versions of the links below. — ABOUT ALEX — Alex Pang is the founder of Strategy and Rest, a consultancy devoted to helping companies and individuals harness the power of rest to shorten workdays, while staying focused and productive. He is the author of 4 books and have been featured in publications such as the New...2020-04-1333 min
Hope and PatienceEp. 6 - with Alex Pang, AuthorAlex Soojung-Kim Pang (@askpang) is author to three titles including ‘Rest: Why You Get More Done When You Work Less’ and ‘The Distraction Addiction’. ‘Shorter: How working less will revolutionise the way your company gets things done’ is his latest book released in the UK early March 2019. All three have been translated into more than a dozen languages, and Alex Pang’s work has been reviewed by New York time, New Yorker, Financial Time and Guardian. As well as writing, Alex Pang runs his consultation company ‘Strategy & Rest’ (www.strategy.rest) in California. I went to hear Ale...2020-03-1100 min
Transcripts130. Working Less with Alex PangIn this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less - Here's How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pang), Alex told our listeners about the surprising benefits of deliberate rest on productivity and creativity. In his new book, he takes his ideas to a new level by exploring how organizations can help prevent burnout and dissatisfaction, and even increase profits, by shifting to shorter workweeks.
In an era where overworking has been the norm, many of us feel we have to p...2020-03-1100 min
Psychologists Off the ClockWorking Less with Alex PangIn this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less - Here's How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pang), Alex told our listeners about the surprising benefits of deliberate rest on productivity and creativity. In his new book, he takes his ideas to a new level by exploring how organizations can help prevent burnout and dissatisfaction, and even increase profits, by shifting to shorter workweeks. In an era where overworking has been the norm, many of us feel we have t...2020-03-1156 minPsychologists Off the ClockWorking Less with Alex PangIn this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less - Here's How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pang), Alex told our listeners about the surprising benefits of deliberate rest on productivity and creativity. In his new book, he takes his ideas to a new level by exploring how organizations can help prevent burnout and dissatisfaction, and even increase profits, by shifting to shorter workweeks. In an era where overworking has been the norm, many of us feel we have t...2020-03-1156 min
Let Free Audiobook Transport You to New WorldsShorter: Work Better, Smarter, and LessHere's How Audiobook by Alex Soojung-Kim PangListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 405275
Title: Shorter: Work Better, Smarter, and LessHere's How
Author: Alex Soojung-Kim Pang
Narrator: Alex Soojung-Kim Pang
Format: Unabridged
Length: 07:54:12
Language: English
Release date: 03-10-20
Publisher: Hachette Book Group USA
Genres: Business & Economics, Career Development, HR & Office Administration
Summary:
Discover how you and your company can work less, be more productive, and make time for what's really important with the support of this life-changing book. The idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hou...2020-03-117h 54
Books Shows Tunes & Mad ActsAlex Pang and the Four-Day Work WeekFuturist and author Alex Pang joins us to talk about his new book "Shorter: Work Better, Smarter, and Less - Here's How" and his discoveries about companies that have implemented four-day work weeks or six-hour work days. Fabulous insights into productivity, creativity, flexibility, retention, and families. The book launches today and is highly recommended.About the book:https://www.amazon.com/Shorter-Work-Better-Smarter-Heres/dp/1541730712/ref=sr_1_1?keywords=shorter+alex+pang&qid=1583794950&s=books&sr=1-1About the guest:http://www.askpang.com/Follow the guest on Twitter:@askpangContact the...2020-03-1056 min
Top Full Audiobooks in Self-ImprovementShorter: Work Better, Smarter, and Less—Here's How by Alex Soojung-Kim PangPlease visit https://thebookvoice.com/podcasts/1/audiobook/405275 to listen full audiobooks. Title: Shorter: Work Better, Smarter, and Less—Here's How Author: Alex Soojung-Kim Pang Narrator: Alex Soojung-Kim Pang Format: Unabridged Audiobook Length: 7 hours 54 minutes Release date: March 10, 2020 Genres: Career Development Publisher's Summary: Discover how you and your company can work less, be more productive, and make time for what's really important with the support of this life-changing book. The idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hours is't sustainable for companies or individuals. Fatigue-induced mistakes, wheth...2020-03-1003 min
Open Your Mind, Open a Free AudiobookShorter: How smart companies work less, embrace flexibility and boost productivity Audiobook by Alex Soojung-Kim PangListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 410577
Title: Shorter: How smart companies work less, embrace flexibility and boost productivity
Author: Alex Soojung-Kim Pang
Narrator: Alex Soojung-Kim Pang
Format: Unabridged
Length: 7:53:31
Language: English
Release date: 03-05-20
Publisher: Penguin Books LTD
Genres: Business & Economics, Health & Wellness, Instructional & How To, Business Development, HR & Office Administration
Summary:
Brought to you by Penguin.
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers.
A growing number of businesses are shortening their working week to...2020-03-067h 53
The Pathless Path with Paul MillerdRest, Leisure, Working Less & The 4-Day Workweek (Alex Pang)Alex Pang is the author of Rest about how you can do more while working less and is author of the forthcoming Shorter, which shares stories of companies that have shifted to a four day workweek.
Hear about Alex's own sabbatical, how he changed his relationship to rest and what he's learning now.
Read more about Alex and get a copy of his book here
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📘 GOOD WORK: LIVE! => Learn More📕 Buy Paul’s Book (50k+ Sold): Th...2019-10-221h 02
Talks at GoogleEp61 - Alex Pang: "Rest: Why You Get More Done When You Work Less"This is a special talk with Alex Pang, critically acclaimed author, scientific history researcher, writer, and lecturer. Alex is passionate about helping people to balance work and life -- while becoming more productive in the process -- through deliberate rest. He is the author of a three-book series on work optimization, which recognizes the value of rest in creative and prolific lives, blending science and history to better understand how we can live and work better in the digital age. More information about Alex and the book here: http://www.deliberate.rest Find...2019-10-0853 minTalks at GoogleAlex Pang: "Rest: Why You Get More Done When You Work Less"This is a special talk with Alex Pang, critically acclaimed author, scientific history researcher, writer, and lecturer. Alex is passionate about helping people to balance work and life -- while becoming more productive in the process -- through deliberate rest. He is the author of a three-book series on work optimization, which recognizes the value of rest in creative and prolific lives, blending science and history to better understand how we can live and work better in the digital age. More information about Alex and the book here: http://www.deliberate.rest Find...2019-10-0853 min
Talks at GoogleEp61 - Alex Pang: "Rest: Why You Get More Done When You Work Less"This is a special talk with Alex Pang, critically acclaimed author, scientific history researcher, writer, and lecturer. Alex is passionate about helping people to balance work and life -- while becoming more productive in the process -- through deliberate rest.
He is the author of a three-book series on work optimization, which recognizes the value of rest in creative and prolific lives, blending science and history to better understand how we can live and work better in the digital age.2019-10-0853 min
Título do siteEp61 - Alex Pang: "Rest: Why You Get More Done When You Work Less"This is a special talk with Alex Pang, critically acclaimed author, scientific history researcher, writer, and lecturer. Alex is passionate about helping people to balance work and life -- while becoming more productive in the process -- through deliberate rest.
He is the author of a three-book series on work optimization, which recognizes the value of rest in creative and prolific lives, blending science and history to better understand how we can live and work better in the digital age.2019-10-0853 min
Get Yourself Optimized214. The Antidote to Burnout with Alex PangIf you want to succeed, you need to work hard right? Hustle. It's all about cramming in as much as you can in each day, working long hours, and even pulling that occasional all-nighter, at least when you have to. Wrong! At least according to my guest for this episode number 214. Well, and me too, for that matter. In his new book Rest, Alex Pang argues that you actually get more done when you work less. It sounds counterintuitive, but when you think about it, it makes total sense. How can you perform at your best when you're constantly...2019-09-2653 min
Pepicast: Beginner's mindPepicast #44, Alex Pang et l'importance du reposMon retour sur l'interview d'Alex Soojung-Kim Pang et son livre, Et si on se reposait ?
Svp, abonnez-vous sur apple podcast !2019-09-1127 minPepicast: Beginner's mindPepicast #43, Alex Pang on restIf you want to know more, check out Alex Pang's website: deliberate.rest
his twitter and instagram: @askpang
The great article that introduced me to his work: Darwin Was a Slacker and You Should Be Too
Please subscribe, rate and comment the podcast on Apple podcasts, it would help me a lot!
2019-08-281h 04
Alex Kentucky185.DEEPFUSION @ IBIZAGLOBALRADIO (Alex Kentucky) 25/06/19
TRACK LIST:
01. PHOTOGRAPHS - Falling (Th Moy Remix)
02. PANG! - Plan B (Original Mix) / UNDERYOURSKIN
03. PERDU - Sacramento (Original Mix) / HEIST
04. ROWEE - Empire Of The Sun (Original Mix) / ALL DAY I DREAM
05. SPENCER BROWN & QRION - Sapporo (Original Mix) / ANJUNADEEP
06. MARSH & WASSI - Like You (Original Mix) / ANJUNADEEP
07. DSF - Sandal (Original Mix) / SHANTI RADIO MOSCOW
08. LUMAN - Cascadas (Original Mix) / THE PURR
09. GAB RHOME - La Maison (Whitesquare Remix) / SOL SELECTAS2019-07-281h 00
The Travel Is RealEP 4: Chris A- The Hilariously Sad Travel Sickness StoryMy guest Chris Austin and I banter a bit about our Iranian friend we met in South Africa. We also discuss a few stories about Pang, a cab driver Chris and I befriended. Finally, Chris dives into his tale of the most gut wrenching, dire travel sickness story I have ever heard. It never stops getting worse and worse. Episode Highlights Gangster Pang doin Gangster Thangs Party in Europe What NOT to do on Train in Eastern Europe The Sickness Academic Graduate Assholes 2018-09-1046 min
The Center for Medical SimulationBook Club Ep. 007: Rest: Why You Get More Done When You Work Less (Alex Pang)Jenny Rudolph leads this month's CMS Book Club on "Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang. How do you make rest and work partners in a setting of normalized overwork? What are your obstacles to unplugging? How can you regenerate through "deep play", and sustain creativity in your work?
Listen to the first five minutes for a recap of the book, and after that for the group discussion with Jenny Rudolph, Robert Simon, Roxane Gardner, and Janice Palaganas. Enjoy!2018-07-0234 min
New Books in PsychologyAlex Pang, “Rest: Why You Get More Done When You Work Less” (Basic Books, 2016)Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less (Basic Books, 2016) to learn about the science and practice of using rest to get more done more effectively.
Dr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an autho...2018-06-1356 min
New Books in Spiritual Practice and MindfulnessAlex Pang, “Rest: Why You Get More Done When You Work Less” (Basic Books, 2016)Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less (Basic Books, 2016) to learn about the science and practice of using rest to get more done more effectively.
Dr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an autho...2018-06-1356 minPsychologists Off the ClockRest with Alex PangDo You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of usi...2018-05-0855 minPsychologists Off the ClockRest with Alex PangDo You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of usi...2018-05-0855 min
Hurry SlowlyAlex Pang - Prioritizing Rest & ReflectionWriter & futurist Alex Pang on the 4-hour workday, the necessity of “inward focus,” and the role of rest & reflection in the creative process.2018-01-0944 min
Hurry SlowlyAlex Pang: Prioritizing Rest & ReflectionWriter & futurist Alex Pang on the 4-hour workday, the necessity of “inward focus,” and the role of rest & reflection in the creative process.2018-01-0944 min