Shows
The Burnout Detox Kit"Who You Are is your Superpower" - Alex PettWhat if resilience isn’t about being strong, but about finally feeling safe?In this episode, I’m joined by Alex Pett, a former lawyer turned resilience coach who burned out twice before discovering the truth about what it really takes to recover. Together, we unpack:Why burnout isn't a failure, it's a feedback loopHow shame and overachievement keep us stuckThe real definition of resilience (hint: it’s not toughness)Nervous system awareness and emotional regulationWhy connecting to your values can change everythingAlex...
2025-06-2524 min
Christchurch Clevedon - SermonsMatthew: Drawing in the OutcastMatthew: Drawing in the OutcastSeries: The Twelve Disciples
Preacher: Alex PettSunday MorningDate: 18th May 2025Passage: Matthew 9:9-13
2025-05-1820 min
Our Town Has PlentyWeek 11 - Mackerel, Brian’s Hawaiians and other stories…Caf and Patsy talk about what's going on in our town, Hastings & St Leonards. Filming and commentary by Jamie De Ath.Are you mentioned? Bung us a cuppa !!! www.ko-fi.com/ourtownhasplentyHey hey, we’re back again! Week ELEVEN, who’d a thunk it?! Lots in the line-up including… flex your theatrical muscles at Acting for Change, a reminder that the 4th annual Hastings Rocks Film Festival takes place this weekend, Forest Fun on Fridays for 0-5s courtesy of EFT, new studio available in the America Ground, Alex Ainsworth makes fab poster...
2025-05-161h 11
Find Your Strong PodcastDealing with Perimenopause Weight Gain, with Alex PettSend us a textEla was a guest on this fabulous podcast, hosted by Alex Pett. Alex kindly allowed us to share the episode with our listeners, as we think it might be relevant and interesting for you! Her details are below, check out her resilience coaching and the brilliant podcast!Here is some information about the episode:So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?This episode is part of a series of podcasts...
2025-02-1725 min
The Not Quite PodcastDid you know your emotions only last 90 seconds!In this conversation, resilience coach Alex Pett discusses the importance of resilience in both personal and professional contexts. He highlights the detrimental effects of toxic work cultures on individual resilience and emphasizes the need for self-compassion and understanding one's nervous system. Alex provides practical strategies for overcoming anxiety and stresses the significance of flexibility in resilience. The discussion also touches on the trends he observes in clients, particularly the prevalence of self-criticism and the impact of work-related stress on overall well-being. In this conversation, Charlie and Alex delve into the complexities of management, resilience, and personal growth. They explore...
2025-01-061h 21Christchurch Clevedon - SermonsLet the Peace of Christ Rule Your HeartsLet the Peace of Christ Rule Your HeartsSeries: Advent and Christmas 2024
Preacher: Alex PettSunday MorningDate: 29th December 2024Passage: Colossians 3:12-17
2024-12-2920 min
Year on YearBurnout and workplace stress, with Alex PettIn this episode, Emily Monsell-Holden and resilience coach Alex Pett explore key strategies for fostering healthy workplace cultures and preventing burnout in organisations. They discuss the importance of self-awareness, effective communication and compassionate leadership in building environments where employees feel valued, supported and empowered to thrive. By focusing on personal growth and creating spaces for psychological safety, businesses can reduce staff turnover, attract top talent, and ensure long-term success.Key takeaways include: Building a positive culture: Creating an environment where employees feel safe, supported and able to be themselves fosters long-term loyalty and engagement.L...
2024-11-0327 min
⚡️The Mischief Movement Podcast⚡️From Fashion Designer to Podcasting Passion and a Dose of Disruption | Featuring Zoe Greenhalf & Alex PettEnjoyed this episode? Send me a text!I never thought a simple intention to sprinkle more fun into my life would set me on a path to podcasting, but here we are, raising a glass to a year of mischief-making and the kickoff of season four. Join the party as Resilience Coach and fellow podcaster, Alex Pett, flips the script and puts ME in the hot seat! We're peeling back the layers on how a life that felt a bit too mediocre morphed into one rich with purpose and playfulness. Setting intentions wasn't just a trivial act...
2024-01-2930 min
Happiful: Finding What WorksResilience: Finding What WorksWhat does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpick the negative connotations of resilience, explore what it really is and what steps we can take to build it.
Learn more about coaching on Life Coach Directory.
Learn more about Alex on Life Coach Directory and her website.
Follow Lawrence on social media: @lawrobarretto
2023-09-0645 min
Slow Down, Man69. What "Resilience" Really Means & How We Build It - feat. Alex PettToday, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people. We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true.How vulnerability and understanding of oneself is key to resilience. And so so much more.To connect with Alex...Visit her website: https://shore-coaching.com/ Follow her on insta: @alexshorecoachingCheck Out Her P...
2023-02-1246 min
Sober Mess Podcast#84 Alex Resilience Coach - The True Meaning of ResilienceToday I was joined by Alex Pett. Alex is a resilience coach and a LMP practitioner. We talk about the true meaning of resilience and how to develop a resilient mindset as well being kind to yourself. Find Alex at @alexshorecoaching
2022-09-2135 min
The Rewriter's RoomIn Memory of Jango PettIn today's episode of The Rewriter's Room Graham laments the limitations of only having two middle fingers, Alex tries to get us canceled in order to gin up some extra cash, and we start to see the strings of the galactic banker puppeteers. So pull up a bone and have a seat, because this episode is candle dippin' good. --- Find all of The Rewriter's Room links you could dream of at linktr.ee/rewritepod --- Jam out with Alex's Band on Instagram @thewaytheworldends210 --- And much thanks to T.C. Costello for our intro song - h...
2021-09-141h 12
PrepublishedThe Role of Luck - talking about writing for boys with Robert MuchamoreRobert happened to be writing his first children’s book at a time when Anthony Horowitz’s Alex Rider series was about to make child spies the next big thing. He didn’t know this at the time, but he describes how useful Alex Rider was in getting his story noticed. He then went on to sell 13 million books – and counting – of the Cherub series starring James Adams, which are the most successful books I know for getting pre-teen boys avidly reading. That said, 40% of the people in Robert’s queues are girls, and he can write strong female characters t...
2020-01-191h 07
The Hall H Show – The Voice of Independent CreatorsEp 51: Andy Lorenzana (Watermoon Studios) - (DesignerCon 2017)Exclusive collectible products, inspired by roots, culture, art and music. That is the tagline of Watermoon Studios, which is owned and operated by Andy Lorenzana, an artist and designer from San Diego, CA. His custom "Barrel Man" line of collectibles is all about taking something old and familiar, especially if you are Filipino and giving it a unique pop culture spin. This is definitely evident with the many influences in his art work such as of A Tribe Called Quest, Marvel, Star Wars and even Lapu-Lapu, considered by many to be the first Filipino hero...
2018-11-1720 min
BackchatSaturday August 16: David Leyonhjelm On VPNs; Alex Greenwich And Rob Borsak From Shooters And Fishers On Business Voting; Love Makes A Way; News In BriefLiberal Democratic senator David Leyonhjelm talks about a government minister teaching other MPs about what a VPN is. Independent councillor Alex Greenwich and Shooters and Fishers MP Robert Borsak discuss business voting in council elections. Heidi Pett meets members from Love Makes A Way, a group of Christians protesting against Australia's inhumane treatment of asylum seekers.
2014-08-181h 00