Shows
The CFWF PodcastCFWF Podcast Episode 65 - Open 23.1The first workout of the 2023 CrossFit Games - the open is in the books. Kate and I discuss the workout, performances and the great things about Open workouts.
Listen in and like + subscribe.
2023-02-2216 minThe CFWF PodcastCFWF Podcast Episode 64 - The LIFE Class.We have a beacon of light for an ageing population. In our possession lies the strongest tool for longevity, independence and the ability to function each and every day. If you know of someone that could use this 60+ age group class. Send them our way. We would love to have a chat.
2023-02-1408 minThe CFWF PodcastCFWF Podcast - Episode 63 - Should i do the OPEN?This is an interesting question. Should i do the OPEN. For us the answer is a resounding HELL YES! But some of you may be on the fence. Let us talk you over!
2023-02-0709 minThe CFWF PodcastCFWF Podcast Episode 62 - Be your own advocate!You deserve to be happy. If something isn't going the way you want it to you need to ask and negotiate it with yourself and others. You are the master of your own happiness.
2023-01-3107 minThe CFWF PodcastCFWF Podcast Episode 61 - Identify what is important to you!Do you even know who you are? What brings you happiness? What are your values?
Identify what is important to you so you can allocate your energy in the right place.
2022-10-2009 minThe CFWF PodcastCFWF Podcast Episode 60 - What is a small action today that moves you towards your goals?You don't have to be great to start, you have to start to be great!
2022-10-1210 minThe CFWF PodcastCFWF Podcast Episode 59 - Make Time - Take Action“Do you find yourself constantly saying that you don't have time?
First list what you want to do, number them in order of importance.
You will quickly see that you don't have a lack of time, you just have different priorities....”
Email us at admin@cfwf.com.au to let us know how you go with your homework.
2022-10-0508 minThe CFWF PodcastCFWF Podcast Episode 58 - You can perform at YOUR elite level if you consistently follow the fundamentals.Are you at your best?
Do you have the ability to do tasks in your life without worry of your physical capabilities?
Do you understand the freedom that comes with that?
2022-09-2813 minThe CFWF PodcastCFWF Podcast Episode 57 - You can live with vibrant good health if you follow the basics.You know that good health can be simpler than you think?
It's just not easy.
Of course there can be complications and things outside of our control but following some basics guidelines of good health will help give yourself the best chance.
2022-09-2113 minThe CFWF PodcastCFWF Podcast Episode 56 - You can make incredible change if you practise consistency.Little by little, little becomes a-lot.
Consistency breeds incredible change.
2022-09-1405 minThe CFWF PodcastCFWF Podcast Episode 55 - What's the best option? It DEPENDS!Do you know what works best for you?
It is the same thing that works for everybody else? Probably not.
You need to find what works for you!
2022-09-0713 minThe CFWF PodcastCFWF Podcast Episode 54 - Keep it SimpleHave you ever heard the Acronym K.I.S.S.? Keep it simple stupid. Basically it means, keep it simple, avoid doing too many things that will complicate your ability to do so.
2022-09-0107 minThe CFWF PodcastCFWF Podcast Episode 53 - Excellence and Results come from Consistently mastering the fundementalsIt is tempting to move past the fundamentals to more advanced skills because they seem cool or entertaining. Strive for virtuosity "do the common, uncommonly well". Once you have mastered the basics, advancing your skills will be a breeze.
2022-08-2415 minThe CFWF PodcastCFWF Podcast Episode 52 - Consistency is KEYWhat is the KEY to long term results?
It is choosing things that will be good for you and that you can consistently do. From training plans to nutrition to mindset. CONSISTENCY IS KEY!
2022-08-1709 minThe CFWF PodcastCFWF Podcast Episode 51 - 2022 CrossFit Games ProgrammingDo you remember what CrossFit actually is?
Did you like the programming this year or did you disagree or not like it at all. Too much gymnastics, too many new movement?
Listen in to see what we thought and hear Alex and Kate with their analysis
2022-08-1224 minThe CFWF PodcastCFWF Podcast - Episode 50 - Basics are BestDo you?
Eat mindfully and calmly?
Choose foods wisely and thoughtfully?
Move your body everyday?
Rest and recover?
Get fresh air and natural light?
Balance meaningful work and joyful play?
Excellence and results come from mastering the fundamentals.
Our Question to your is, What are the most basic things you do in your life everyday?
2022-08-0317 minThe CFWF PodcastCFWF Podcast Episode 49 - It's about the food - but not only about the foodWhat you eat is important.
What is also important is why you eat,
How you eat,
Where you eat,
With whom you eat
and who you are or how you feel when you eat or don’t eat.
The question is, what other ways is food affecting your life?
2022-08-0317 min
The CFWF PodcastCFWF Podcast - Episode 48 - Deep Health MattersWe don't want to have big muscles but small lives.
We don't want to look good on the outside but feel awful on the inside.
We want to help people feel and function well in all aspects of their lives.
Physical, Mental, Emotional, Existential, relational-social and environmental.
2022-07-2717 minThe CFWF PodcastCFWF Podcast - Episode 47 - Use Outcome based decisionsAre you improving? Are you not improving?
How do you actually know you are getting anywhere.
Choose your outcomes, make a plan and test it out.
Gather data, evaluate and process based on how things are actually working in reality.
If you aren't getting the desired result, something needs to change.
2022-07-2012 minThe CFWF PodcastCFWF Podcast - Episode 46 - You are the bossYou are in charge of your life.
You decide how you react to what life throws at you.
You choose your actions.
Your actions choose your results.
Control what is in your control.
You are the master of your own destiny.
YOU ARE THE BOSS!
2022-07-1308 minThe CFWF PodcastCFWF Podcast Episode 45 - Just show upLittle by little, little becomes alot.
Consistency beats motivation.
You are the sum of your habits.
Every heard them and wonder what the hell they actually are?
Let us answer you..
2022-07-1208 min
The CFWF PodcastCFWF Podcast Episode 44 - 2022 CrossFit Games Quarter Finals Workouts!!OH we have a doozy here today. Equipment lists have been released for quarter finals and we have a better idea of what the movements could be.
2022-02-2510 minThe CFWF PodcastCFWF Podcast Episode 43 - 2022 CrossFit Games Open Workouts!Insight into the 2022 CrossFit Open Workouts.
2022-02-1813 minThe CFWF PodcastCFWF Podcast Episode 42 - Daniel Rothenberg - Scope ChiropracticEpisode 42 with Dan Rothernberg. Dan was on the show 2 and a half years ago. The world has certainly changed since we talked last. We see how things have changed with Dan for the better.
ENJOY!
2021-08-1229 minThe CFWF PodcastCFWF Podcast - Episode 41 - The LOCKDOWN!Stay Safe in this lockdown.
If there is anything you want to hear from us in the podcast please shoot me a message on our CrossFit Western Front Page. !
2021-08-0211 min
Not Your Average PodcastAlex Raethke - You've been here beforeOn this episode we hear from Alex Raethke. He is a Crossfit affiliate owner, certified level 3 crossfit trainer and an inspirational person who is doing his best for the health and wellbeing of the community. We discuss small business ownership at a young age, what bluey has taught us about being a dad and how shower time with your partner can improve your communication.
2020-06-0347 minThe CFWF PodcastCFWF Podcast Episode 40 - Masculinity and Femininity with CF KateWe are talking about Masculinity and Femininity and how these can help with your training and life.
This is a topic that I’ve thought and talked about quite a lot and it is very interesting seeing how this applies to training. I hope you enjoy!
Thank-you again for tuning in, we really appreciate your support. Head over to iTunes or Spotify and subscribe to get word of content as soon as its out. Give us a 5 stars and share us with your friends.
2020-04-0947 min
The CFWF PodcastCFWF Podcast Episode 39 - CCFT.Thank-You so much for tuning into the podcast YET AGAIN!
This podcast is basically my story. It’s not really something i have told much but it is something that i think i should be proud of and everything that happened was necessary for me to grow.
Tune in and i hope you enjoy!
Follow us on Instagram @cfwf, follow the podcast on Spotify, iTunes or through our website. Please any feedback would be super appreciated and give us a thumbs up.
2019-04-1823 min
The CFWF PodcastCFWF Podcast Episode 38 - What is NutritionWelcome back to Episode 38 of the CFWF Podcast.
Today i am once again joined with Kate to talk about nutrition and what it is. The whole thing about food is often a very interesting topic that has really been butchered (pun intended). There is so much Bad Information about it out there on the internet and social media.
We talk basics today. Hopefully this helps clear a few things up with your thoughts on food.
ENJOY!
2019-04-0917 min
The CFWF PodcastCFWF Podcast Episode 37 - Book review - Start with Why - Simon SinekCFWF Podcast Episode 37 Book review
Start with Why - Simon Sinek (How great leaders inspire everyone to take action.)
Start with why is now tied with “how to win friends and influence people” for my favourite books of all time.
This one really just struck a cord with me and I didn’t understand until I read the last little bit of the book which talks about the author Simon Sinek. I feel I can relate with him on a level of what but also why he does it.
During the book he talks a fair amount about Apple, Microsoft, Harley Davids...
2019-04-0218 min
The CFWF PodcastCFWF Podcast Episode 36 - 19.5My thoughts on Open Workout 19.5.
This workout was full killer!
Good times and sore legs and hands were had by all.
Listen up and find us on Spotify and iTunes.
2019-03-2814 min
The CFWF PodcastCFWF Podcast Episode 35 - Open 19.4My thoughts on Open Workout 19.4.
This workout was a real work capacity type deal. Well more than just plain work capacity it was about burpee capacity. If you hate burpees, you were shit out of luck.
2019-03-2113 min
The CFWF PodcastCFWF Podcast Episode 34 - Open 19.3My thoughts on Open Workout 19.3.
This workout is a real thoughts provoker. Listen up and find us on Spotify and iTunes.
2019-03-1407 min
The CFWF PodcastCFWF Podcast Episode 33 Open 19.2Open workout 19.2 has come to a close. Here are my thoughts!
2019-03-0714 min
The CFWF PodcastCFWF Podcast Episode 32 - Open 19.1Open workout 19.1 has come to a close. Here are my thoughts!
2019-02-2812 min
The CFWF PodcastCFWF Podcast Episode 31 - The OpenCFWF Podcast Episode 31 - The Open
Welcome back to the Podcast. Today Kate & I talk about the “Open”.
It is an amazing experience and event to be a part of. My best recommendation is to get in and be a part of the whole experience. Hit the workout to the best of your ability and really embrace everything and everyone doing it.
If you have any questions about the open please let me know. We are happy to help.
Subscribe on iTunes, Spotify and Youtube.
2019-02-1912 min
The CFWF PodcastCFWF Podcast Episode 30 - Daniel Rothenberg - Scope ChiropracticWelcome back to the CFWF Podcast. Today we have Daniel Rothenberg from Scope Chiropractic.
Dan has a wealth of experience treating athletes and general population. His philosophy and treatment practises are a little different to the norm which is why i like him. His wholistic approach to treating, training and life is really valuable.
To find Dan and see how he can help you visit https://scopechiropractic.com.au .
You can also find them on Instagram and Facebook.
For more great information and stories please subscribe/follow us on our socials and podcasting apps “iTunes” & Spotify.
See you next time.
2019-02-1220 min
The CFWF PodcastCFWF Podcast Episode 29 - Daniel Wonnocott - Rehab, Prehab & RecoveryWelcome back to the CFWF Podcast this is your HOST Alex Raethke. Today i am joined by an absolute recovery and rehab wizard, Dan Wonnocott.
We had a good chat about recovery principles, how we recovery. There was some really interesting pieces in there about how he treats people and his personal values of health and business.
Please subscribe, we are on iTunes, Spotify and our website so please keep the shows coming!
Let us know if there is anything you want to hear next.
2019-02-041h 14
The CFWF PodcastCFWF Podcast Episode 28 - Book Review - Essentialism - Greg McKeownCFWF Podcast Episode 28 - Book Review - Essentialism - Greg McKeown
“Essentialism - the disciplined pursuit of less” was a really refreshing book full of great stories of how doing less lets you achieve more.
The way of the essentialist is a different way of looking at the world and the things in your life that are truely essential. It is really similar to other books i have read lately like “The subtle art”, “E-myth”, “Chasing Excellence” and especially “The One Thing”. The values that this book makes you think about have really been in the forefront of my mind on a daily basis.
Wh...
2018-12-0311 min
The CFWF PodcastCFWF Podcast Episode 27 - Technology and FitnessCFWF Podcast Episode 27 - Technology and Fitness
What is technology in Fitness
-Heart Rate Watches (Fit-bit, Garmin, Apple Watch)
-Sleep Trackers (Fit-bit App)
-Food Trackers (my fitness Pal)
-Accelarometers (tracking barbell Speed)
-Cameras to Record Technique
-Benchmark Recording (fit-bot, Wodify, beyond the whiteboard)
-Machines that record V02 Max.
-GPS.
There are so many Wearable and stationary machines in Fitness these days. All can be used in one way or another to help track and complete your Fitness activities.
One thing remains at the end of the day. You still NEED to do IT!
So get out there and go get it done.
2018-11-2917 min
The CFWF PodcastCFWF Podcast Episode 26 - Journey to a better life with David HarrisThankyou for tuning into the CFWF Podcast for episode 26.
Joining the podcast today is David Harris. Dave is a long time member of CFWF and has overcome so
me major obstacles in life to get to where he is now.
Today he shares some of those struggles, his relationship with food and how he has changed himself along the way to achieve great things. This is an amazing story and we hope you enjoy.
Please subscribe, give us a rating and always send through feedback and thoughts if you care to.
2018-11-1430 min
The CFWF PodcastCFWF Podcast Episode 25 - Book Review - The subtle art of not giving a F*#kCFWF Podcast Episode 25 - Book Review - The subtle art of not giving a F*#k
Today on the CFWF Podcast we review another yet another book.
There are so many reason why i love this book but really it comes down to what matters in your life and not worrying about the things that don’t.
It is about creating boundaries that ensure you stick on your true path and ensure you are always chasing excellence.
Enjoy!
Head over to iTunes, subscribe and rate us 5 stars.
2018-11-0520 minThe CFWF PodcastCFWF Podcast Episode 24 - CompetitionsWelcome back to another great episode of the CFWF Podcast. Today we are talking about competition.
How do we define competing vs training, what we do leading up to a comp, after a comp and during a comp to prepare to do our best.
I hope you enjoy this one. Head over to iTunes and give us a rating and if you want to chat with me one on one to see if i can help you hit your goals, fill in the free intro form and id be happy to sit down and see how our team can help.
2018-10-3017 min
The CFWF PodcastCFWF Podcast Episode 23 - Book Review - E-Myth - Michael GerberWelcome back to the CFWF Podcast.
Episode 23 is a book review of the latest book i have finished. E-myth is a book by Michael Gerber. It follows a few different stories about creating structure, consistency and knowing yourself.
When you get to know how you best work then you can smash your goals out of the park! It all takes work however.
So have a listen to 20min of my thoughts and i hope you enjoy!
2018-10-2322 min
The CFWF PodcastCFWF Podcast Episode 22 - Growth MindsetWelcome back to the CFWF Podcast. Today’s podcast was a Inspired by Erin, so thank you so much Erin. We appreciate your input to help us create usable content for people to be inspired by.
We are talking about Growth Mindset today. Starting off with what is a Fixed Mindset and What is the Growth Mindset. The difference between the two is as simple as the growth mindset wants to be better all the time and the fixed is happy where it is.
Have a good listen and please subscribe, give us a rating and always send through feedback and th...
2018-10-1625 min
The CFWF PodcastCFWF Podcast Episode 21 - Reese Lowe - The Hype ProjectCFWF Podcast Episode 21 - Reese Lowe - The Hype Project
Welcome back to the CFWF podcast. Thanks again for tuning in.
Today i am joined by a dear friend and story teller enthusiast Reese Lowe. Reese is a previous spirit of the box award winner for us here at CFWF and currently x-member. Reese is still close with us and has maintained a great connection to many of the members here.
He tells his story from when he started CrossFit, developed as an athlete and person then followed his dreams and trusted his gut.
Reese has been fundamental to making CFWF wh...
2018-10-0933 minThe CFWF PodcastCFWF Podcast Episode 20 - Goal SettingCFWF Podcast Episode 20 - Goal Setting
Welcome back to the CFWF Podcast. This week Kate and I talk about Goal Setting.
What is goal setting, why we do it and how do we think about it a little differently from the norm.
We have a chat about the improvements Kate has had since implementing this “different thinking” and how it has helped her improve not only her physical performance but also her mental performance.
Hope you enjoy and like always please head over to iTunes and give us a rating, subscribe and let us know if theres anything you would like to see...
2018-10-0221 minThe CFWF PodcastCFWF Podcast Episode 19 - What is Fitness, Strength, Health.This episode of the CFWF podcast Kate and I talk about what is health and how we can define it. We also talk about what strength is or what health is.
We share out thoughts and beliefs on what we think these are.
Fitness - Make is measureable and clear on what fitness is for you.
Strength - Physical and Mental strength, what is it to you?
Health - Another that is the same. There is just not one thing to work on here.
Please head over to iTunes and give us a rating + subscribe to continually get updates.
Feedback is alw...
2018-09-2521 minThe CFWF PodcastCFWF Podcast Episode 18 - Trust your GutG'day !
Welcome back to the podcast. Today I'm just getting some thoughts and feelings off my chest about gut feelings. What they are to me and my thoughts on them.
I believe they are super valuable especially if you want to be "better than yesterday". Our gut feelings give us a deeper insight into what is happening in the world around us than we might ever know.
Challenge yourself this week and do some meditation, get in touch with those thoughts and think about where you want to go and who you want to be. Constantly and relentlessly do YOU!
Much...
2018-09-1820 minThe CFWF PodcastCFWF Podcast Episode 17 -Members QuestionsCFWF Podcast Episode 17 -Members Questions
Thank-you for tuning into another episode of the CFWF Podcast.
Today we have some more members questions. We go over training through injury, using weight belts and accessories and also dealing with the frustrations of learning new things.
Question 1 - Charlie - Training Through Injury?
Question 2 - Lesley - Whats the best way to make use of a weight belt?
Question 3 - Jackie - Dealing with your frustrations when practising something new, like stringing double unders together and when you don’t seem to be making progress.
Again thank you for tuning in, please head over an...
2018-09-1117 minThe CFWF PodcastCFWF Podcast Episode 16 - New Idea with Liz DellCFWF Podcast Episode 16 - New Idea with Liz Dell
Todays CFWF Podcast is with Liz Dell. We have been talking constantly for a long time about how mental performance can help your physical performance.
Liz came to me with a idea of creating a program for mental strengthening. This comes in the form of work shops to show you the techniques. Some daily mental exercises done 4-5 days over a 12 weeks period. This is something that we both can be extremely valuable and would like to get some data on going forward with the program.
If you would like to b...
2018-09-0412 minThe CFWF PodcastThe CFWF Podcast Episode 15 - Member chat with Dale and Tayler.This weeks CFWF podcast is all about the members. We chat to two of the friendliest and most supporting people you could meet Dale and Tayler. These two are part of our 6.30pm class and are shining lights in the community. The super friendly pair are sharing their story of how they got into CrossFit, what drove them to start, why the didn’t start sooner, when was the moment they fell in love with it and where the CrossFit journey has taken them so far.
Don’t forget to head over to iTunes to subscribe and rate us 5 stars.
2018-07-2430 minThe CFWF PodcastThe CFWF Podcast Episode 14 -The fight on sugar addictionOn this weeks episode Kate and I talk about the worlds war with sugar addiction. This is a valuable episode of you are fighting chronic disease and are looking to change your life. We can all chip in on this war and we can all make a change.
We talk about clarifying to yourself the person you want to be and staying strong with that message.
This is really a topic that we are super passionate about so please have a listen.
Also head over to iTunes, subscribe and rate us 5 stars.
2018-07-1721 min
The CFWF PodcastCFWF Podcast Episode 13 - Setting Examples for good food choices.Today Kate Morris and I are talking about setting examples for the people around you about food and what kind of foods we should be eating.
We also cover a little about being sure on the person you want to be and sticking with that.
Wrap your ears around this one and head over to iTunes, subscribe and rate us 5 stars!
CHEERS!
2018-07-1017 min
The CFWF PodcastCFWF Podcast - Episode 12Welcome Back to the CFWF Podcast.
Episode 12 is another sweet podcast with Coach Isaac. We are revisiting our last podcast and continuing our conversation. This one is a bit of a free style. This is a cool conversation talking about how we think as coaches we can cultivate a better experience for our clients by participating in classes. This is also a good one for you as athletes to get the most out of the experience by participating in classes.
Don't forget to to head over to iTunes and subscribe, then rate us 5 stars.
If you haven't listened to our othe...
2018-07-0313 min
The CFWF PodcastCFWF Podcast Episode 11 - Why workout in a group?Today on the CFWF Podcast I am joined with one of my amazing and talented coaches Isaac Schulz. Isaac is part of the full time team here at CFWF and is a incredible talent. We talk about the importance of participating in classes and the benefit of working out with the group.
Another topic we cover and cultivating a great experience and why it’s super important as a coach and leader to be working out with the group.
Please head over to iTunes, subscribe and rate us 5 stars.
Thank you for listening!
2018-06-1918 minThe CFWF PodcastCFWF Podcast Episode 10 - Q&AToday’s CFWF Podcast is yet again a members Questions and Answers. You guys shape the way we do everything and you guys having your say in this podcast makes me so happy. I started this podcast for this exact reason, to help educate and inspire you all. With your input we can do just that.
I am joined today with Kate. She is making her second appearance on the show and she has some great thoughts to throw into these answers.
Please if you have any questions for the podcast please send them to alex@cfwf.com.au and i w...
2018-06-1222 minThe CFWF PodcastCFWF Podcast Episode 9 - Members QuestionsToday we are doing a CrossFit style Podcast. The CFWF members have spoken and have given us some Amazing questions about anything they would like to ask.
My job today is to answer as many of those as possible in 20 minutes. This should be great and informative as the question are for you!
If you want to get in and ask some questions and have yours answered please send them in via email to alex@cfwf.com.au or directly to our facebook page and i will add them into the list.
Please head over to our iTunes page and...
2018-05-2423 minThe CFWF PodcastCFWF Podcast Episode 8 with Andre Borell on facilitating health with a busy work lifeWelcome to another Episode of the CFWF Podcast.
Today we talk to Andre Borell who is a successful Business owner and Entrepreneur. Andre has a lot of plates spinning at ones with several different business ventures so we had a very interesting and insightful conversation about how he has managed his health and fitness throughout his very busy and Successful business ventures.
Hope you enjoy this week and if you have any question to ask please feel free to drop us a line.
Also head over to iTunes and subscribe + rate us 5 Stars.
You can find Andre on Facebook - face...
2018-05-1641 minThe CFWF PodcastCFWF Podcast Episode 7 - What is Health?What is health? This is a question that i think is open to interpretation.
Today i talk about what i think health is and how it can be measured and worked on.
You will hear about the 5 Pillars.
To me health is not just about working out. It’s about delicately integrating all the aspect of your life into solid pillar of health. We need to focus on NUTRITION, SLEEP, TRAINING, THINKING and CONNECTION. If you are missing one of these links you will be leaving yourself open and susceptible to “sickness”.
At CFWF we don’t want people to be “WELL”...
2018-05-0822 min
The CFWF PodcastCFWF Podcast - Episode 6 - Book review - The One Thing by Garry Keller with Jay Papasan.CFWF Podcast - Episode 6 - book review -
The One Thing by Garry Keller with Jay Papasan.
The one thing was an extremely interesting read for me as it really hit home with things like health, nutrition and my lack of productivity and organisation.
The one thing talks about about setting yourself up for success. The book really makes you look at your habits, your time management, your priorities and your not life balance but rather your life counter balance.
It gives you an overall tool to look at what you are doing to see in which areas you need to...
2018-04-2444 minThe CFWF PodcastCFWF Podcast - Episode 5 - Liz DellCFWF Podcast - Episode 5 - Liz Dell
This episode of the podcast we have a special guest, Liz Dell. Liz is a foundational member here at CFWF and has had plenty of both life experience and with Competing in CrossFit. This will be a incredibly insightful conversation about her journey into CrossFit and mindset around life and training. Listen up and please subscribe on Itunes and rate us 5 stars.
2018-04-1041 min
The CFWF PodcastCFWF Podcast - Episode 4 - David SmithCFWF Podcast - Episode 4 - David Smith
This weeks interview is with a long time friend of mine David Smith. David is a long time friend of mine from school.
David has moved from Ipswich to Longreach to find a new home and now open his own gym, Armoury Fitness. We talk today about lessons learnt and future progress than can be made. Listen up closely to this one, there is some golden nuggets in this one.
ENJOY!
2018-04-0547 min
The CFWF PodcastEpisode 3 - book review - Chasing Excellence - Ben BergeronChasing excellence was really insightful book and a exciting read about the fittest athletes on the planet. Now what this book does and I love, is that it not only tells you about the lesson of the paragraph it also puts it into context. This really helps you learn and apply the information in this book to you.
Being in CrossFit and the sport of CrossFit does help when reading this book, but it has a huge transfer over to business life and training life in general.
“We will chase perfection and we will chase it relentlessly, knowing all the whi...
2018-04-0434 minThe CFWF PodcastCFWF Podcast - Episode 2 - Kate MorrisTodays Episode - 2 is with Kate Morris.
-Kate Morris or our 'Coach Kate" is the glue chick at CFWF. She is a coach, a nutrition superstar, my personal nutrition coach, one of my athletes, my best friend, the love of my life and the mother of my children.
Kate has undergone a huge physical and mental change in the last 12 months so i really believe this episode is going to give you guys some seriously valuable information.
ENJOY!
2018-04-0312 minThe CFWF PodcastCFWF Podcast Episode 1 - Why Warm-up and Wod Prep is ImportantCFWF Podcast Episode 1 The Importance of Warm-up & Workout Preparation.
Today i discuss in depth an article i just wrote on the importance of Warm-ups and Workout preparation. We believe in doing both of these daily to help members maximise their minutes with us in the gym now and for the future.
2018-04-0315 min