Shows
A Vibe AboveTwo Young Minds, One Pulse: Phil & Alex on Red Light and CuppingIn this episode of A Vibe Above, Dawn sits down with Phil Priolo and Alex Russo from Cuvanaé to explore their wellness technology, Cuvanaé Pulse. We talk about how combining red light therapy with cupping creates a unique approach to recovery, circulation, and everyday self-care. This conversation is a grounded look at how modern wellness tools are being used in real life and how younger voices are stepping into the health and recovery space with curiosity and intention.About Cuvanaé Pulse:Cuvanaé Pulse is a wellness device that combines red light therapy with cupp...
2026-01-1813 min
High Performance Father PodcastFrom Olympic Ice to HPF Brotherhood: The Mark McNee StoryFrom chasing gold on the world stage to leading his family and legacy with purpose - Olympian Mark McNee has lived the truth: discipline and devotion aren't just for sport. In this powerful conversation, Mark and Alex dive into the mindset behind elite performance, the lessons fatherhood taught beyond the finish line, and why men need brotherhood now more than ever. This isn't about medals. It's about mastery, manhood, and meaning.
2025-10-162h 05
High Performance Father Podcast274. The Greatest Relationship Code in the World (Part 1)Most men don't lose their marriage in a single fight — they lose it slowly. One compromise, one avoided conversation, one dropped standard at a time… until they've drifted from Chief to passenger. In this first part of The Chief's Code, Alex Ranieri reveals the Core 8 Pillars every man must hold if he wants to lead his marriage with strength and ignite polarity again. From mission to mystery, presence to play, these foundations are the non-negotiables that create safety, respect, and desire. Drop one, and the frame collapses. Master them, and you become the man she can't help but...
2025-10-071h 25
High Performance Father PodcastLegacy in Motion: Callum Francis on Fatherhood, Leadership & Living with IntentFrom Norway to Australia, from father to leader — Callum Francis shares a powerful journey of proactive fatherhood, masculine accountability, and building a legacy from strength, not crisis. In this deeply honest conversation, Callum and Alex unpack the early signs of relationship friction, the impact of environment, and why Callum chose to lead before things broke. A masterclass in standards, self-awareness, and stepping into the fire — for any man who refuses to settle.
2025-08-171h 00
High Performance Father PodcastHow To Be A 4:1 Man And WinFollowing a successful round of events in Sydney, Melbourne, and Brisbane, founder Alex Ranieri breaks down what High Performance Father defines as being a 4 to 1 man — so you can be successful in life and win in all areas. Dive into a powerful episode that goes through 8 key points on what makes a 4 to 1 man — and how, by becoming the greatest version of yourself in your evolution, everyone around you wins too.
2025-04-0244 min
Profit Made SimpleThe High Performance Father Movement with Alex RanieriHow do you navigate major shifts in identity and purpose? In this conversation, Dan Henderson interviews Alex Ranieri, exploring his journey from professional athlete to gym owner and ultimately leading the High Performance Father movement. Alex shares the challenges of running a fitness business, the lessons learned through personal adversity, and the evolution of his mission to help men balance family, self, and service. Dan also reflects on the realities of building a strong business foundation, the importance of systems and accountability, and the power of time in personal development. Listen now and gain insights into resilience, leadership, and...
2025-04-0151 min
High Performance Father PodcastTaking 60 Men to the Highest Point of the CountryJoin us on an episode that covers 5 key takeaways from Founder Alex Ranieri and his journey to the top of Mt Kosciuszko with 60 men. Whilst the experience was unforgettable and created another level of evolution for all, this episode highlights some of the core elements of the experience, the value of leadership and what men need to thrive and win in today's chaotic world. This will be an episode for the ages...
2024-11-131h 08
Tax Strategy DigestAlex Koynoff - Ep. 30 - Tax Strategy DigestIn this week's episode I invited guest Alex Koynoff to discuss how he helps retail leaders simplify their personal finances and discuss his journey in the financial services industry.The podcast is aimed at helping investors think about diversification and explore new avenues for investment. The podcast features a wide range of guests who specialize in various niches of real estate, financial planning, exit planning, etc.Be sure to like and subscribe, as well as share the content with a friend or colleague who may be interested.To learn more about what I...
2023-10-3023 min
High Performance Father PodcastYour ONLY Mission As A FatherIn a world of confusion, chaos, hidden agendas and attacks on masculinity, it's no wonder fatherhood has taken a downward turn and depression, divorce and our children suffering is at an all time high. Dive into this session with Alex & Linh where we peel the layers back and then simplify all we need to do as men to live the greatest life we ever could...
2023-09-1846 min
High Performance FatherMrs RanieriJoin us in a special edition for our 200th episode where we bring Mrs Ranieri on the show to discuss all things parenthood and marriage from a females perspective.
It comes with a healthy roasting too at Al's expense, one not to miss out on!
2022-05-131h 35
High Performance Father PodcastMrs RanieriJoin us in a special edition for our 200th episode where we bring Mrs Ranieri on the show to discuss all things parenthood and marriage from a females perspective. It comes with a healthy roasting too at Al's expense, one not to miss out on!
2022-05-131h 35
High Performance FatherWho Is Alex Ranieri And What Drives Him?Who is Al, and what drives him? Find out more about the Founder of RDM and HPF from childhood traumas to relationship breakdowns that forged the family man building big achievements with an amazing team to help steer fathers and families in the right direction…
Available on ITunes, Spotify and other podcast platforms
2022-02-081h 15
High Performance Father PodcastWho Is Alex Ranieri And What Drives Him?Who is Al, and what drives him? Find out more about the Founder of RDM and HPF from childhood traumas to relationship breakdowns that forged the family man building big achievements with an amazing team to help steer fathers and families in the right direction… Available on ITunes, Spotify and other podcast platforms
2022-02-081h 14
The Primodcast#11 - Alex RanieriOn this episode, I speak to Alex Ranieri.Alex is the founder of High Performance Father.High Performance Father is a Coaching program that has served thousands of Fathers across the country in getting time back, mental and physical energy back and reconnection inside their marriage and family.Alex Ranieri the Founder has offered a special opportunity for Primodcast listeners to book in a consultation with one of the coaching team normally valued at $499 completely for free.If you're a father watching this and you want to improve all aspects...
2021-11-252h 01
Taking the P. PodcastThe Emp Show Ft: RDM Founder Alex Ranieri🎙The Emp Show ft Alex Ranieri 🎙
..
Owner of Real Dad Movement, Alex shares with us his story from being a overweight teenager, being bullied, to playing rugby league for Italy, suffering 9 major injuries, owning gyms, competing at multiple crossfit regional games, to now building a online coaching empire helping fathers.
He provides us with many nuggets of gold and lesson's we can all takeaway today to implement into our lives in order to become better versions and move towards a life full of growth and happiness.
..
This is one powerf...
2021-03-261h 21
High Performance Father Podcast80. Silly Season StrategiesSilly season is here, but regardless of Christmas, New Years or Easter there is always something coming up or an event waiting for you. These tips and strategies will help you dominate these periods where an abundance of temptations coupled with social settings and peer pressure are all around and all too familiar. You don't need to be a saint, but ask yourself what kind of leader you want to be and what kind of life you want. Don't blow out the next 3 months for a splurge of tastebuds, drugs and "feel goods" when you c...
2020-12-2330 min
High Performance Father PodcastDadStrong MattJoin us as we recognise RDM member Matt and his incredible changes on the back end of 2020. He also shares what our National event was like (Mount Kosciuszko) and how everything around him has improved since joining RDM. Available on iTunes, Spotify, Stitcher, SoundCloud, Anchor and YouTube
2020-12-2046 min
High Performance Father PodcastMount KosciuszkoTune into a wrap up of the first National event RDM held as we climbed Mount Kosciuszko with some incredible points to set the foundation for an even bigger 2021! Available on 6 Podcast platforms here - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/Fqq52PaWCN0
2020-12-1433 min
High Performance Father PodcastMindset Coach Drew's 2nd RoundMuch has changed in this man's life since our first episode together in October 2019. He has overcome enormous hurdles, personally and professionally to become an absolute warrior in 2020 and a leader inside RDM as our Mindset Coach. Tune in for a great catchup and tips to enhance your life in the face of all adversities…
2020-11-0949 min
High Performance Father PodcastGreat Dad? Great Man, Plant The SeedWant to be the greatest Dad, this provides the opportunity to be the greatest man too. It all starts with planting 2 seeds in nourishing and raising your children, but you must also plant these seeds inside yourself as leadership is important in showing our children the way by example…
2020-11-0524 min
High Performance Father PodcastThe "General" PeteWe call him "The General". Pete is an original RDM Dad who we had on this podcast nearly 18 months ago. His approach as a man who had kids later in life shows one of resilience and fortitude with a value on energy like no other. Pete shares his stories with wisdom in what's been a turbulent year for himself and many in 2020 and how he stays on top well into his 50's now.
2020-11-0256 min
High Performance Father PodcastZoom Out To Zoom InZooming in or out in life comes down to your ability to know that you can, and also develop the skills to co-ordinate the present and the future to position yourself to win. Too often people are in some foggy haze between the present and the future in "no mans land" which leaves them exposed and vulnerable to heartache and poor change in life. Take charge, know your true north and figure out how to do it well in this episode…
2020-10-2929 min
High Performance Father PodcastThis Man, From Victim To VictorEp 73. Rick (Hawkeye) is an original RDM member who used to join our coaching calls drunk and talk about the bad luck he had in life with punch ons, broken bones, setbacks in life one after the other. "it always happens to me" he used to say, which meant it always did, as he attracted that. After a bumpy first 12 months he has completely transformed his life by immersing in the right environment and repetitions of self belief that now have us seeing a completely different man in his 50's on the up compared to only a short time...
2020-10-2646 min
High Performance Father PodcastOwnershipIt isn't easy in a world we live in when you have so many moving parts that influence us to try and gain control over things we can't, which leads to taking focus off controlling what we can – ourselves. Investing in yourself mentally and physically is the best way to influence anything else outside of your life that you care about, and you initiate this by asking quality questions of yourself on what you can do to change and following it up with action.
2020-10-2229 min
High Performance Father PodcastThe Lessons Our Kids Bring Us3 kids, all of them have brought a hard and unique gift into my life and facing that man in the mirror with an opportunity to fall down or rise up. Find out what each is in this deep and powerful episode and see how you can apply the same awareness and change in your life.
2020-10-1843 min
High Performance Father PodcastWinning The Second HalfChris is 53, he nearly died at 50 when he had a heart attack. A Canberra local since the age of 10 his life has seen plenty of ups and downs and various challenges, but even though his kids are grown up it never ends for us as men and fathers. Listen to this incredible journey of Chris who's been with RDM for 3 months now showing no signs of slowing down as he crushes his goals and continues to develop a body and mind of steel in the second half of life.
2020-10-1545 min
High Performance Father PodcastBreaking Down To Build Back UpBreaking down the barriers. It starts with how you define anything and everything inside and outside of you. Things are not set in stone or as they seem, which presents an opportunity to break the shackles of how you define yourself and your circumstances to initiate changes that can be all the difference in life. And it is literally a 1% shift followed up with consistent action.
2020-10-1230 min
High Performance Father PodcastProcesses & Goals, How To Win As FathersWe welcome back RDM Dad Adam Tasker who has now become the Operations Manager for RDM in a life changing transformation that now sees him helping steer the ship towards the greatness it's destined for. In this episode we discuss the further transformations Adam has gone through, how to handle our kids and life when we are backed up against the wall and the symbolism of what we stand for which is connecting with thousands of fathers all over the country now.
2020-10-0838 min
High Performance Father PodcastWhy Dads Need To MoveEp 67. There are 5 reasons why every father needs to move his body and invest in his physical health. It's not burpees or a 21 year old getting you a 5 rep max back squat. The reason why Fathers win inside of their physical and mental health is because of these 5 points that creates a better connections with themselves and purpose behind doing what it is they do. Healthy body, healthy mind, but for you, on an individual and personal level. That's how you win the long game and the second half in life.
2020-10-0618 min
High Performance Father PodcastWhy Do You Eat What You Eat?Paleo, Keto, low fat, vegan, carnivore, blood type, no sugar, lots of sugar, the food pyramid… None of them and all of them are the answer. But instead of the vague protected response that most health professionals hide behind, let's peel the onion layer back and establish the ONLY way you can find YOUR answer when it comes to nutrition, energy and living a long and lasting life mentally and physically… Available on 6 platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/sWkYXAXXlRc
2020-10-0131 min
High Performance Father PodcastChaos & My Third BornEp 65. Chaos. It's everywhere. Also I've just had my 3rd child and life is a rollercoaster of no sleep, stress, low energy, pressure and so on and so forth. So how do we combat this as fathers, men in this modern world that just keeps spinning faster? We slow it down. You are the controller of time, learn how you can eliminate the shit feelings, pressures, adversities with such a simple and ancient approach…
2020-09-2919 min
High Performance Father PodcastConsuming Vs Connecting & CreatingWe are all consumers. But ask yourself are you continuing to consume at the cost of not connecting to what's most important for you to create the life you desire as a man and father? Focus and priority on what's necessary for you to take action and level up your life is the difference between simply being a consumer in life and turning into a creator, for yourself and your family. Available on 6 platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/cBuxFr76tpw
2020-09-0821 min
High Performance Father PodcastWhy He Shaved The Beard And TransformedEp.63 Mick is a truck driver who lives in Victoria. He calls himself average and is a happy go lucky man who does well at making others laugh. Weighing in over 130kg and the pressures of life wearing him down to a man who grew a beard to piss off his wife Mick started to realise that life is not turning into what it can be and has made an amazing turn around with RDM. He says if he can do it "ANYONE CAN" and is an amazing asset to the RDM family but the greatest symbolism...
2020-08-261h 00
High Performance Father PodcastValuing Yourself As A Man And FatherThe 4 C's of evolution help us understand what's going on between the ears and how to reverse the process of self sabotage into raising the value of who we are and what we can provide in this world, starting with ourselves first. Available on 6 Platforms - https://linktr.ee/RDMPodcast Also YouTube - https://youtu.be/-UwfnWh1tXA
2020-08-2420 min
High Performance Father PodcastAl's Absolutes - The 7 Laws For Love, Leadership & Legacy As A FatherDive into this powerful episode where we talk about the 7 laws, labelled as "Al's Absolutes" That help you recognise where you are internally and externally and what you can do to improve and enhance your life as a man and father.
2020-08-1140 min
High Performance Father PodcastSetting Your Own StandardsEp.60 Tony Noyes joined RDM at the beginning of 2020 as a man who had limiting beliefs and lacklustre standards that were reflected in his body and outlook on life. This is also a man who could dominate in other areas, make no mistake, limiting beliefs come for all of us. Yes he's lost weight yes he's winning golf tournaments and yes he's turned around and enhanced every area of his life, but that's because of who he is now and the self-belief he has. Enjoy a very powerful episode that will help you make breakthroughs in your...
2020-08-0643 min
High Performance Father PodcastBeing A Great SpotterEp.59 If you can bench press 80kg but we load 100kg and I help you for a small percentage of the lift do you grow? Life does not need to be lived alone, yes we all get burned and make fuckups and life is messy, but this goes for all of us and it's what we continue to do moving forward that counts. One of the greatest ways to do that is through spotting those around you in a line of seeing the value that brings to then spot yourself in leadership and actions to invest in other energy...
2020-08-0317 min
High Performance Father PodcastThe Little Voice InsideYou have it, I have it. The little voice inside. We can have over 50,000 thoughts a day, and no one will hold more conversations with you than you do with yourself. The question is will you let it win? You have the power of awareness of this, which means the "nay sayer" inside you is not you and you can rise up and be more in life instead of self sabotage and regret. The bigger voice inside can win and drive the actions you desire to live a full life for yourself and your family. Available on 6...
2020-07-3014 min
High Performance Father PodcastThe Warriors WarEp 57. Matt Bruce is an amazing man who has come from working in the military with the SAS touring the world seeing and experiencing many exhilarating and life threatening situations to turning the hardships of civilian life and where he was heading all around in now helping other people connect with themselves. He has worked hard on himself and helps others value and invest in themselves and shares some amazing strategies to help Fathers break the shackles of the self-sabotage they may be causing in their life, and ultimately their families…
2020-07-1646 min
High Performance Father PodcastWhat's The Point? Another year later…In this episode we reflect on 12 months of podcasts, how it has affected many fathers around the country and ultimately the main driver behind anything I do which is PURPOSE. What's the point, what are we trying to achieve and how can we double down on that focus. Tune in for a ripper from which you can take action in your own life. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/6sU0tx8820Y
2020-07-1017 min
High Performance Father PodcastThe Pink Elephant RuleDon't think about the Pink Elephant, so it is exactly what you do. No matter how loud or blaring some of the issues or circumstances you face in life, when you apply focus and attention to this it is exactly where you will spend your time and life. Too often people talk about and think about what they DON'T want in life, they talk about the pink elephant and give it energy instead of driving home the actions and belief systems into what they DO want in life. Available on 6 Podcast Platforms - https://linktr...
2020-06-2717 min
High Performance Father PodcastThe Discomfort In Being ComfortableThe place of comfort, familiarity, the little voice inside. Yeah he's got your back, for now... But what happens as life get's harder and you get older, will the same version of you physically and mentally be able to handle what get's thrown at you? THIS is why GROWING is so important. You truly are either growing or dying into the next version that you become across your lifetime... Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also available on YouTube - https://youtu.be/XdYrS-cX-Wk
2020-06-1817 min
High Performance Father Podcast53. It's Not About The Years In Your Life, But The "Life" In Your YearsOne of the best practitioners in the country, Ken Lavanda's trained children to the elderly, high profile billionaires to family members competing in international sport, with a passion in the health and wellness industry that takes the people he connects with further than just "sets and reps". A lot of the change, and even healing process starts on the inside, and after losing his father at a young age and now being a father of 3, he shares the value of leadership through improving yourself physically and mentally with some amazing stories. Av...
2020-06-131h 11
High Performance Father PodcastAre You Enough? Being EnoughEp 52. Today's episode we talk about how you are today, and how you are positioned to make changes that are possible, whether you believe them or not. Cut the deadwood that is the lesser version inside you and know that you are enough, enough to take action and become more.
2020-06-1118 min
High Performance Father PodcastNFL Stardom, And Winning The Right WayJohn Madsen has an incredible story. One of driving action in a large portion of his life through fear of failure. This led to an instant rise into the NFL with little, if any background in the sport, yet post career as business life, married life and fatherhood set in, he realised that there is a greater power source that you can tap into to live the life you desire. Even more powerful than the one that got him his fame and success in the NFL… Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast
2020-06-061h 19
High Performance Father PodcastLife Is About REPSLife is about the REPS. But not reps as you may initially see it. This is one of the backbones of RDM, apply this to your life, you won't fail. I promise you. Resilience – Excellence – Persistence – Success. Dive into this episode and find how you can apply those key words to your life and ACTION immediately. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast
2020-06-0421 min
Have a Chat with Vaughan HayHave a Chat- Alex RanieriToday's guest is Alex Ranieri who is the founder of Real Dad Movement (RDM). Alex has also been a professional rugby league player, a national representative in the crossfit games, and an owner of a crossfit gym.
After chatting with Alex you will soon realise he is a man with great determination and resilience. Throughout our chat he shares how he has overcome challenges and gives a great insight on his life and what he is doing with The Real Dad Movement.
Alex has been working with and supporting Dads for over 10 years through his...
2020-06-0137 min
High Performance Father PodcastStaying In Your Channel - With Businessman Craig FisherEp. 49 - Craig is an incredible businessman in a field where it's tough to be true and genuine with all around you – Real Estate Agencies. But he does it with an X-Factor approach of being a great genuine man who stays in his channel with unreal insights to the mindset and perspectives that have given him the ability to create the life he desires. With lots of bumps along the way that he shares from a young age. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube - ht...
2020-06-011h 05
High Performance Father PodcastRaising Your BeliefHow many limiting beliefs have you created for yourself or allowed others to create for you? This episode will pump you up, but don't use it like a rocky youtube video. Understand and realise that you are the fucking Titan in your world and you don't know what's possible in your life. That's a good thing. List your limiting beliefs, acknowledge them, thank them and eliminate them. Then get out there are create the highest level and belief imaginable and express that in your world. Available on 6 Podcast Platforms - https://li...
2020-05-2517 min
High Performance Father PodcastOver 80,000 People. The Man Knows.Where do you even start to begin describing an incredible life of discovery, purpose and value this man Shannon Brenton has added to the world. He's worked with some of the best in the world in his craft, and it's got nothing to do with nutrition. You want to improve your outlook, actions and life? Listen to this immediately. The end.
2020-05-221h 20
High Performance Father PodcastMountain Man From BrightMeet the man mountain (not so much now) Paul, Father, Sparky, runs his own business and following eye surgery and some real health risks, he decided to take ownership over his life and turn it all around, cutting over 20kgs with us so far and life for himself and his family improving every single week. Paul shares some great insights into the power of environment (The Tribe) and changing your identity to who you want to be for the second half of life. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube...
2020-05-1532 min
High Performance Father PodcastHow Big Is Your Tank?Ep. 45 - In this episode we talk about what's real for a Father – His capacity to wear all the hats and still handle life on his terms. The old saying we all have 24hrs is bullshit and meaningless, of course we know this. The question is what is your CAPACITY in that time and ultimately the quality you experience in that time, day in day out, as a man and a father. Available on 6 different Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/YDyFffb729I LIV...
2020-05-0422 min
High Performance Father PodcastThe Viking Of VikingsEp. 44 Carl Jennings has lived quite a life, and he's just warming up. From a scrawny kid to representing his country in 2 sports, Jenno has played a key part as Head Strength & Conditioning Coach with the Bradford Bulls, Canberra Raiders, Penrith Panthers, Great Britain Rugby League, Crusaders Super 15's and also Head of Athletic Development with the NZ Warriors. He was awarded the New Zealand Bravery Medal in 2016 for launching into an exploding house to save a womans life and now has an amazing movement called Super 6 High Performance where he helps youth improve themselves n...
2020-04-221h 33
High Performance Father PodcastWhy Buffet's Are Never The AnswerEp.43 In this episode we talk about developing the CORE components to your life that WILL YIELD results, it can't NOT happen. This is CRUCIAL for FATHERS. Yet in such a fast paced world we dive in and take little bites and nibbles out of everything and get left feeling bloated, temporarily (maybe) satisfied and even further behind than we were before. Life can be a buffet sure, but be careful treating yourself that way. The core is the core.
2020-04-1618 min
High Performance Father Podcast2003 PENRITH PANTHERS PREMIERSHIP MANIn this episode we dive into the life of Penrith Panthers 2003 Premiership Winner Luke Swain! Growing up as a scrawny kids with fractures and injuries to his back all the way through to an incredible career in professional sport and that premiership victory! Luke is a Father of 2 boys and shares some great life lessons in overcoming adversities, like the broken neck he suffered which nearly paralysed him and how work ethic and perspective helps you continue to get the small wins to live a large and fulfilling life. Available on 6 Podcast Platforms - https://l...
2020-04-0939 min
High Performance Father PodcastIn A World Of UncertaintyWhy do we believe familiarity holds true an unshakeable foundation of what life and it's constructs "are" or "should" be? You want the greatest power and certainty in life? The answer is in this podcast... Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/C_ywxxolsEY ---FIND ME EVERYWHERE!--- https://linktr.ee/AlexRanieri ~ My Passion is Fathers. We help Dads change their lives. The end. 🙏
2020-03-1913 min
High Performance FatherCountry Dads, Crushing It.Alex is a Country Dad, one of many we have here in RDM. He is a hard worker and realises the value of time and how short life can be which inspired him to look into changing hise life, body and mind to be a better Man, Husband and Father. And isn't he just that now. Some great insights and stories with Al's life that can help any Father see what's possible.
Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast
Also on YouTube - https://youtu.be/40nfIj8FeW0
We help Dads...
2020-03-1037 min
High Performance Father PodcastCountry Dads, Crushing It. Alex is a Country Dad, one of many we have here in RDM. He is a hard worker and realises the value of time and how short life can be which inspired him to look into changing hise life, body and mind to be a better Man, Husband and Father. And isn't he just that now. Some great insights and stories with Al's life that can help any Father see what's possible. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/40nfIj8FeW0 We help Dads change their lives. The end. 🙏
2020-03-0237 min
High Performance Father PodcastWho Are You, Or Who Do You Want To Be?In this episode we explore the Identity Cycle. Something Coach Al created to help Fathers have a perspective on where they currently are in Life and why. Furthermore we dive into where you can go and HOW, moving into WHO you want to be in this life. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on Youtube - https://youtu.be/8lm4h2YrB8c
2020-03-0219 min
High Performance Father PodcastParenthood now, Parenthood then, it's always you.Meet my brother Matt, Father of 3 who dives into some of our history together as well as childhood in the 80's vs now with technology. We also look at parenthood now as opposed to the 80's and key fundamentals that can help you be the best you can be for yourself and your children, regardless of technology and times...
2020-02-2953 min
High Performance Father PodcastThe REAL Magic MikeMeet Mike! He's been with RDM for 9 months now and has lost over 30kg. But it's never the weight, that's a tangible marker we use as a small portion of what it actually means in the grand scheme of things because of who Mike has become moving forward in his life, with his kids and a new partner. Mike is an inspiration, he saw where life was going, and said "no thanks", and turned it all around. The end.
2020-02-2131 min
High Performance Father PodcastWhen Dads Win, Everyone WinsEp. 36 - Join us on this episode where we dive into Adam's life Pre-Dad, after child 1, 2 and 3 and his journey with RDM so far with insights to whats next in 2020 and beyond. This is the mindset we create in RDM, incredible.
2020-02-1544 min
High Performance FatherWho Is Alex Ranieri?Very 1st episode! I thought this would be a great time to share my journey, where i have been to where i am going. Little fat boy bullied hating his life to professional athelete, career shattered losing home and dreams to business owner and now leader in helping Fathers change their perspective, believe in themselves again and reach greatness in their life! Enjoy the show, appreciate your time invested in listening and supporting me.
2020-01-2036 min
High Performance Father PodcastIt's Never The ResultEp. 35 "It's Never The Result" How many times has the 'result' of something you desire or think you want in your life either held you back from taking any action, procrastinating through life OR given you such tunnel vision that EVEN IF or when you get there you have forgotten yourself and the journey and experiences that life can offer? This isn't about clicking fingers and wishing your life away, it's about savouring the moment and taking the actions that align with improving your life in this present and the next present moment.
2020-01-1717 min
High Performance Father PodcastWhere's Your Head At?Where's your head at? Understanding the power is in the mind is as valuable as understanding HOW to deliver power into the mind? How do we do that? Well, it's not what you think. It's what you do. Physically. Literally. Move your body, nourish your body, set your physical environment, and you will win the battle of the mind. I guarantee it…
2019-12-2226 min
High Performance Father PodcastHow Much Time Do You Think You Have?Ahh yes the illusion and relativity of time and the experiences we have! Seconds can feel like hours, and hours feel like minutes, depending on how you see it and what's going on in your world. But how much time do you think you have? As a Father and business owner trying to keep fit and healthy too, join me as i discuss amazing ways to view your life and time and how to restructure and organise yourself so you are it's master and commander, not the other way around.
2019-11-2117 min
High Performance Father PodcastTale As Old As TimeEp32. Meet Reg Cook, our newest recruit for RDM! Kidding, seriously though this man is a legend in the game of life. 93 years of age with children, grandchildren and great grandchildren, what a legacy he has built up and created. Join us where we dive into life "back in the day" where horse and cart was transport and no one had fridges. The good times, the bad, what family life and fatherhood was/is like for him and some great stories of a strong, healthy man who has lived a full life, and he's still going. Good on you...
2019-10-2353 min
High Performance Father PodcastFireman Sam (Drew)Meet Drew – Father, Firefighter (20 years), Husband and Mindset Coach for RDM. Drew has a fascinating story which has led to showing the power of focus and staying the path true to you and what you desire in life. He also discusses life as a Firefighter, Father, keeping fit and also the mind and how to move forward in your life towards your dreams.
2019-10-0350 min
High Performance Father PodcastTRIBESTRIBES! Big, small, you are part of many more than you think, and this has a big influence over your environment and your experiences. Are they good environments though serving you well and are you moving forward with loving experiences of challenge yes, but more importantly growth, fulfillment and support? The flock is nice, cosy, warm, comfortable. Never mind the wolves in sheeps clothing or forfeiting the potential you have to create a big impact in this world… You don't need to cut your friends away or leave a "tribe", simply rise up, lead your own life and stay al...
2019-10-0220 min
High Performance Father Podcast(((Triggered)))Ep 29. How have you been triggered? Why? Where has that belief system come from? What is this doing to you? Who are you becoming? Life is choice and ultimately whilst the definition of Reacting and Responding is virtually the same it's the speed and timing to the stimulus you're exposed to that causes you to react and be triggered into "choosing" to express a thought, feeling and belief. But this isn't as concrete as it seems, and you don't have to let other people control your life, which is exactly what is happening. Join me on this episode to...
2019-10-0215 min
High Performance Father PodcastMarty McFlying!Ep 28. Marty, raised in the Eastern Suburbs is a Newcastle man now and Father of 2 beautiful little girls. He's been with RDM for nearly 12 months, dropped over 30kg and works in an industry where he is exposed to seniors and a perspective in life worth having. Tune into a great story about his life transformation!
2019-09-1435 min
High Performance Father PodcastGrowth - The Certainty Of The UnknownEver have that feeling of uncertainty? Not sure how it will play out, if it will pay off, what you're even doing? That was me. Deadset playing nearly the highest level of Rugby League I still felt lost and confused at times and out of my depth. Despite rising up and crushing all the goals in front of me time and time again, DURING the process I was never completely sure. I just never gave up. And that is what makes all the difference in life between the few percent that are happy, and the many who are not…
2019-09-1022 min
High Performance Father PodcastLost In SpaceEp 26. Are you lost in Space? Every second of the day there is a transaction, a transfer of energy that occurs, with other people or even alone. From one environment to the next we are exposed to opportunities to recognise the stimulus that is in front of us. This recognition moves us into the choices, state and response that creates a higher level of understanding and experience that serves you more often than not. And serves those around you. Discover how you can have a higher level of awareness that helps move you from being reactive, triggered and a...
2019-08-2919 min
High Performance Father PodcastMomentum Momentum Momentum!Ep 25. Momentum. What a wonderful and strange thing that can be felt so deeply as much as it can also be seen a mile away! Why is that? What IS momentum and how do you and can you apply it in your life to move forward?
2019-08-2211 min
High Performance Father PodcastThe Old BullMy Father. Pappa Giuseppe joins me in what was an incredible journey fresh off the boat living life as a wog in Australia in the 50's, his accolades, fatherhood and everything in between. What an amazing life to be proud of...
2019-08-2255 min
High Performance Father PodcastPioneer Pete - The First To 300Ep 23. Meet Pete (that rhymes!). This powerhouse is a father of 3, and has a career heavily involved in wining and dining and social events which led to a path of lacking motivation and too much alcohol and restaurant meals. In a personalized way as we do with RDM, Pete has become an absolute machine racking up over 300 workouts this year alone with a body and mindset to show it and stands strong as one of the original Dads in RDM...
2019-08-1223 min
High Performance Father PodcastCreating Space?EP 22. Creating Space? What does that even mean?? Simply this. ARE YOU investing in yourself, spending time and energy focusing on strengthening the internal environment of your life so you are equipped to handle the external environment and all that get's thrown at you on a daily basis? Because the challenges never stop, the adversity never ceases, the hard times never end. BUT. If you are harder than those hard times, stronger than those tough moments, you will come out on top, you will keep moving forward, you WILL win...
2019-08-0919 min
High Performance Father PodcastBrad The BoilermakerBrad, father of 3 boys, shares his journey with RDM and how his life has turned around completely with himself physically and mentally as well as his connection with his family. Not only that, he's about to get back on the board again after many years to ride some waves!
2019-08-0422 min
High Performance Father PodcastDoes "The Same" Ever Exist??Can you truly ever love someone "just the way they are"? Can you be happy if you are not growing or expanding in life? Do you believe you are either growing or dying? Tune in for some goodness on this topic with some dad jokes and fat boy stories thrown in the mix!
2019-08-0122 min
High Performance Father PodcastAnnnnd... ACTION!Nothing shifts your state, circumstance and environment like action. Knowledge IS NOT power. Action is. But what is the right action to take? Well, you will never truly know until you do it, reflect, re-calibrate and go again! There's no rule book on life, people young and old are finding their way, their path in life as we all are. Create that life, create what you desire, through action
2019-07-2319 min
High Performance Father PodcastWhat Is Balance??Dive into todays episode where we talk balance, and how everyone either accepts what it means from other peoples opinions or how they've been conditioned or they castrate it saying it shouldn't exist. Balance can be whatever you want it to be and you will see with some real life examples how liberating this episode will be to the stresses and pressures you place on your life in pursuit of "someone elses" "balance"...
2019-07-1826 min
High Performance Father PodcastDon't Hold BackDon't hold back in life. We find smoke and mirrors in our own lives and begin to believ our own limitations. Fatherhood is bloody hard work and can suck the life and energy out of us at times. It doesn't have to be that way though mate, there is always a way. Dive on into this episode to see how you can raise your standards and beliefs to a greater level of being for yourself and your family.
2019-07-0818 min
High Performance Father PodcastCreatures Of HabitI bet you all dry yourself the same when you get out of the shower. Put your shoes on a specific way, many things that form the bulk of your daily life are routines, rituals and habits. Time to assess those and carve out a future you are aware of, with a greater ROI on yourself and the beauty of life that can be had in all areas!
2019-07-0525 min
High Performance Father PodcastFootloose!Cameron is a Podiatrist, Business owner, Father of 2 beautiful children and a powerhouse in RDM. Join us as we discus the importance of adults and children optimising their footwear and the dangerous issues that can arise. We also talk routines and rituals that help this legend conquer the tough balancing act of Work, Self, Family.
2019-07-0240 min
High Performance Father PodcastEnvironment Shapes Your RealityHiding under school demountables, computer games with nerds, 1st grade rugby league and all the other environments i've been in have formed who i am today. Join me on a ride where i talk about different ones i have been in and how your environment can shape your future.
2019-06-2627 min
High Performance Father PodcastBe The Boss Of HabitDon't overthink it, You are only 1 step, 1 move, 1 win away from creating the change you desire, which starts with habit. Dive deep with me on the shift that turned my lift around at the tender age of 13 when i became sick and tired of being that lonely depressed fat boy...
2019-06-2028 min
High Performance Father PodcastSuperDad PetePete Dunlop, one of the founding fathers of RDM shares his journey in life from losing his parents at an early age, travelling the world, designing the greatest machines/cars on earth and being an "older" Dad.
2019-06-1741 min
High Performance Father PodcastWhen The Chips Are DownMy 9th Operation, Yoga, The CrossFit Games and destroying my knee again and again. Join me on a journey where i share with you some crazy moments and then methods i use to help you fortify yourself with a mind of steel that can overcome the adversity you WILL face in life.
2019-06-1328 min
High Performance Father PodcastFear Of Failure Or Love For GreatnessAre you operating out of a fear of failure or a love for greatness? I thought it was the latter, but looking over my life, even with a good level of success, the fear of failure that drove me became the breaking point that nearly cost me my family. Find out why in this episode and apply this method to your life immediately.
2019-06-1021 min
High Performance Father PodcastTri-Fit Games - The Stress and SuccessWow! What an event! Listen in on this one where I share with you the behind the scenes that goes into running one of the biggest CF competitions in the world, the stress and pressure that follows, performing and growing as a result of this amazing opportunity
2019-06-0637 min
High Performance Father PodcastOne Of The Fittest Fathers And Businessman In The CountryCatch up with Chris Manariti, Father of 2, Ex-Military, Husband and Businessman who reflects on life in the Army, Competing at one of the biggest competitions in the Southern Hemisphere and a 5 year dream realised where the journey superseeded the dream itself…
2019-06-0355 min
Forged FATHER FMForged FATHER FM - Alex Ranieri - SECRETS of The Strong and Fit DRIVEN DAD - Episode 1In this episode of the SECRETS of the STRONG and FIT DRIVEN DAD, we get to catch up with fellow Crossfit DAD, "Big RED", Alex Ranieri, father of 2, business owner and one of the fittest dudes in the world for his size.
Alex has been helping transform people's lives for years and now, has started an amazing movement in Australia, The REAL DADS Movement.
Listen in and hear about how Alex has battled being overweight at a kid to ascending the ranks as a badass rugby player to now, being an amazing DAD.
***Mo...
2019-05-3040 min
High Performance Father PodcastStripper Life and Meeting Channing TatumJoin me on a journey where i discuss my life as a stripper and the competition i won that gave us the opportunity to meet Channing Tatum at the Magic Mike 2 launch night in Sydney! What a rush!
2019-05-3018 min
High Performance Father PodcastObese To AthleteIt's fascinating that we look to things outside ourselves that can yield compound interest to a greater result. What about a shift in your identity and nurturing that seed to blossom into a monster gum tree? Find out how i transformed my life from the depressed defeated fat boy into an international athlete...
2019-05-2429 min
High Performance Father Podcast"That" Moment I Knew It Was OverJoin me on a journey where i discuss destroying my shoulder and career half way around the world in a foreign country, and that moment where i've never felt more alone...
2019-05-2326 min
High Performance Father PodcastCrossFit Champion From The US of A!We get to catch up with Travis Stoetzel, father of 3, business owner and 7th fittest man in the world in the 35-39yrs category, dominating in the CrossFit Games and life. Hear about his methods and values for himself and how he helps others, from gym to online in his Forged Fathers Group.
2019-05-2038 min
High Performance Father PodcastThe Little BossIn this episode i talk about Fatherhood for the first time, my experiences with Stella (1st born) and how we can continue to learn and be wiser from our children, taking lessons into all other areas of our life.
2019-05-1625 min
High Performance Father PodcastThe 2 Points To PerformingThere are 2 points to performing in life. You need both. One will leave you high and dry, emotionless and without purpose in life, the other leaves you spineless without any grit to go out and get after life.
2019-05-1321 min
High Performance Father PodcastWho is Alex Ranieri1st episode! Understand who Alex Ranieri is, sharing his journey, where he's been and where he's going. Little fat boy bullied hating his life to professional athelete, career shattered losing home and dreams to business owner and now leader in helping Fathers change their perspective, believe in themselves again and reach greatness in their life.
2019-05-1038 min
Mario RanieriRANIERI - Electronique Techno Pleasures Vol. 18Download more livesets for free here: http://livesets.ranieri.at
Tracklist:
01) A.Paul - Storm (Dorian Knox Remix) (Silent Storm)
02) Christian Cambas - Last Rites (Naked Lunch)
03) Hubert - Ultra Violetto (Dario Sorano Remix) (Elektrax Recordings)
04) Rich M, L.groove - Jim Jones (Infinitech Records)
05) Krischmann & Klingenberg - Capsule (Naked Lunch)
06) Adam Beyer, Reset Robot - Florians Cookie (Drumcode)
07) Gene Karz - Stairs (Elektrax Recordings)
08) Nizzy - Hate The Machine (NGRecords - New Generation)
09) Secret Cinema, Enrico Sangiuliano - Trrbulence (Drumcode)
10) Dense & Pika - TEX (Drumcode)
11) hombre ombre, Diatek - Masochism Love (Brachial Kontakt)
12) Markantonio - Start It (AnalyticTrail)
13) Grieche...
2015-07-061h 13