Shows
The Weekly FreestyleWe SNUCK INTO the AQUATICS GB AWARDS 2025 - Where was EVERYONE?! š¤šš„This week on TWF Alex is joined by Luke Withers who was our undercover podcasting agent at this year's Aquatics GB awards.Who were the winners and losers? What's the latest goss and why were so many people away? Was it the event of the year!
2025-11-2125 min
The Weekly FreestyleSingapore Reflections: What Really Happened?!Host Alex Sutton is joined by none other than three-time Olympic gold medalist Tom Dean for a stacked episode you wonāt want to miss.Thereās plenty to unpack starting with Tomās recent outing at World Championships in Singapore, which didnāt exactly go to planā¦ but why? Tom gives us the inside story.We dive into his remarkable seven-year journey at the Bath Performance Centre, reflecting on the incredible success he built alongside legendary coach Dave McNulty a partnership that has brought plenty of success to our shores. Then itās onto the n...
2025-10-1031 min
The Weekly FreestyleAquatic GBās Transfer Deadine day: Here we go!This week, Alex Sutton is joined by Luke Withers to dive into Aquatic GBās Transfer Deadline Day with unrivalled insight from across British swimming. From the biggest moves to the behind-the-scenes buzz, we break down what it all means for the season ahead.We also share a laugh over Tomās entertaining signing photo at Stirling, one you wonāt want to miss, before switching lanes to talk about masters swimming. Whether youāre already competing or just thinking about it, we discuss why masters events are some of the most fun meets around and why you shou...
2025-09-2630 min
The Weekly FreestyleThe Enhanced Games: Pushing Limits or Crossing Lines?This week on The Weekly Freestyle, Alex Sutton is joined by Luke Withers to dive into one of the biggest stories shaking up the swimming world: Ben Proudās controversial move to the Enhanced Games.We ask the tough questions:Has Proudās decision tarnished his legacy?Has the sport failed one of its brightest stars?And what about the health risks that come with this choice?Plus, we break down all the latest drama from Aquatics GBās transfer deadline day, whoās on the move, whoās staying put, and what it all means for...
2025-09-1932 min
PTA+ Physical Therapist AssistantAlex Bendersky: Live at APTA's Future of Rehab Therapy SummitJimmy McKay and Katie Sutton speak with Alex Bendersky, live from APTA's Future of Rehab Therapy Summit.
2025-09-1725 min
The Weekly FreestyleAre America FINISHED??? WRs GONE, GB NEED A MEDAL!!! World Champs half time check inWe're at the halfway point of the World Championships, and the pool has already seen shockwaves. Have Team USA lost their edge? World records are tumbling, but whoās making history? And with the pressure mounting, how are the Brits holding up? They need a medal soon.This week, Alex is joined by swimming expert and coach Luke Withers to break down the biggest stories so far, assess the standout performances, and ask: who's going to rise, and who's falling behind?Enjoy and watch the swimming!!!
2025-08-0132 min
Workplace 300027. Alex Sutton @ Studio SuttonIn this episode of Workplace 3000, Tom Hitch welcomes Alex Sutton, Founder & Creative Director of Studio Sutton, to explore how small design practices can make a big mark on ambitious projects.Alexās career began at The Bartlett (UCL) and took shape at SevilPeach Architecture + Design, where he played a key role in developing the concept for Spaces, one of the original coworking brands. His journey includes collaborations with global names like David Chipperfield Architects, working on celebrated projects such as the Rolex Building in New York, and representing his work at international platforms including the Venice Architecture Bi...
2025-07-281h 33
The Weekly FreestyleFREYA ANDERSON & KATIE SHANAHAN - Life in Stirling, World Champs Prep & Period TalkThis week on The Weekly Freestyle, Alex sits down with two of Britainās top swimmers Freya Anderson and Katie Shanahan for an honest, inspiring, and fun conversation you wonāt want to miss.We dive into life behind the lanes as they chat about living and training together in Stirling, their recent trips abroad, and how theyāre adjusting to a new training setup. With the World Championships in Singapore on the horizon, hear whatās driving them, what theyāre aiming for, and how theyāre getting there.Freya and Katie also open up about the...
2025-07-1642 min
goodsugarIt's Not Your Fault - Dr. Alex Howard I goodsugar Podcast 244Dr. Alex Howard joins Marcus Antebi and Ralph Sutton on this episode of the goodsugar Podcast to explore his journey from battling Chronic Fatigue Syndrome as a teen to becoming a leading voice in trauma healing. We dive into his book It's Not Your Fault, how childhood trauma impacts adulthood, the connection between trauma and addiction, and the role of meditation, writing, and therapy in building awareness and recovery. Alex also shares insights from his YouTube series In Therapy, including approaches to treatment-resistant personality disorders, working with narcissists, and choosing the right therapeutic path for lasting change. ...
2025-07-071h 01
The Weekly FreestyleA TOUGH weekend in ROME! š®š¹ Eyeballs down, they were hairless!This week on The Weekly Freestyle, Tom and Alex dive into a packed episode full of summer vibes, poolside drama, and mystery giveaways. šāāļøāļøTom breaks down a couple of tough swims from Sette Colli in Rome š®š¹āwhat went wrong, what heās taking away, and whatās next. Then the boys react to the Bath U23 lads absolutely sending it with the train celebration of the season šš„ (youāve got to see this one).Plus:A mystery mystery prize is up for grabs for one lucky listener šWe rank the ultimate ice cream picks to...
2025-07-0224 min
The Weekly FreestyleCalling mum from prison?!In this episode of the Weekly Freestyle Alex arrives to the pod wearing a chicken suit, Tom discusses his time with Spencer Matthews and they speak about smuggling sweets into the cinema when they were younger! Did they end up the correct side of the law?!
2025-06-1128 min
TOOLS TALENTS AND TECHNIQUES with Dustin Suttonšļø The Art of Design: Insights from Alex Cordeiro, Founder of DIP Studio (Ep. 80)In this episode of Tools, Talents & Techniques, host Dustin Sutton sits down with Alex Cordeiro, CEO and lead designer at DIP Studio, to explore the intersection of industrial design, entrepreneurship, and innovation.From his early days in Brazil to becoming a sought-after product designer in Silicon Valley, Alex shares a behind-the-scenes look at what it takes to bring ideas to lifeāfrom napkin sketch to polished prototype.š What Youāll Learn in This Episode š¹ What itās like designing in the fast-paced world of Silicon Valley š¹ How DIP Studio helps both startups and Fortune 500 companies turn imaginatio...
2025-06-1043 min
The Weekly FreestyleTom gets disqualified in Monaco!šļø New episode of the Weekly Freestyle is OUT NOW! šāāļøš„This week:š¤ Tom Dean dishes on that shocking disqualification in Monaco (he's not holding back)š Alex spills some big life newsš§āāļø Tom has a very important facial hair updateFollow the link in the description and catch up with the chaos ā you donāt want to miss this one. #WeeklyFreestyle #SwimTalk #TomDean #PodcastDrop
2025-06-0433 min
The Weekly FreestyleTom Almost Got Robbed???This week we recount how Tom almost lost AirPods in his favourite coffee shop in Maidenhead and we find out what really happened when the boys visited York and catch up with Alex on his bday celebrations.
2025-02-2630 min
The Weekly FreestyleWho is Tom Dean's Date This Valentineās Day? We are back slighlty later than planned due to ilness but we still have action packed episode for you today where we discuss Tom's Valentines Day plans, the recent Speedo advert and why Tom didn't feature and how did Alex meet his girlfriend?
2025-02-1426 min
The Weekly FreestyleDid Tom Lie On Last Week's Episode? + Looking ahead to 2025 with British swimming expertNo Tom this week, but fear not we have Charlie a British Swimming expert on the pod to talk us through what to expect in 2025. We also get to the bottom of what really happened that day when Tom won his races at the Magnet.
2025-02-0542 min
The Weekly FreestyleWhy Did Tom Dean Start A Swim School?Welcome back to The Weekly Freestyle, today we discuss our brand new swim school we launched back in October. A new format takes place in a local swimming competition, and Tom's least favourite thing about being a swimmer.
2025-01-2935 min
The Weekly FreestyleHONEST reaction to WINNING GOLD & was this the ILLEST anyone has ever been at The Olympics - Paris Ponderings With Tom Dean Part 2Welcome back to The Weekly Freestyle! It's part 2 of Paris Ponderings where Tom talks us through what Olympians get up to on the day of a race and what he leaked straight after his race. `We also play Podmates a new game were we test how much we know each other.
2025-01-2234 min
The Weekly FreestyleWhat REALLY Happened In The Olympic Village? - Paris Ponderings With Tom Dean Part 1Welcome back to The Weekly Freestyle! In this week's episode, we talk about our Sunday golfing trip, Alex's peculiar choice of breakfast and most importantly all things Paris 2024
2025-01-1545 min
The Weekly FreestyleNew Year, New Pool, New Goals In this week's episode, we chat about our goals for the year, what Alex did on New Year's Eve, and what Tom got up to in the lead-up to Paris. As well as chatting about all things Luke Litter and the recently concluded World Darts Championship including a surprise proposal.If you want to watch the podcast subscribe to our YouTube Channel - @theweeklyfreestyle and don't forget to follow us on Instagram @the_weekly_freestyle.
2025-01-0829 min
The Weekly FreestyleThe Christmas Special!!We are back after 6 month sabbatical! In this week's episode, we chat about all things swimming, the recent Sports Personality Of The Year Awards and of course highlights of the year and all things Christmas. A brand new season is launching in the new year so stay tuned to our socials!
2024-12-2523 min
The Tea & Trails PodcastAlex Bance - Running 24 Hours Blindfolded & In Total Silence - 97Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he completed the 24-hour ultra run while both deaf and blind.His most recent challenge involved running 263 miles. His dedication to both his profession and his charitable endeavours is truly inspiring.https://www.juliashouse.org/https://www.justgiving.com/page/alex-bance-1719853863458?fbclid=PAZXh0bgNhZW0CMTEAAabIMtY-i51ac-u81KfLy94tDlc-rVT8_sJT0LRvY6JtCoasentz7vOd5Ck_aem_oa9bmYn5hg1...
2024-11-221h 59
How Are We 222 Live?Risks, Revelations, & Resilience: The Zest of Life ~ Alex SuttonToday we are speaking with Alex Sutton, former geologist who is now a senior consultant at a Sydney based law firm & a final year law student.
He reflects on his diverse career path, and the candid challenges of FIFO work. He discusses how he is maintaining sanity, managing life's pressures, and the transformations entering the unknown brings.
Whether you're at a crossroads in your career, contemplating a big life change, or simply seeking inspiration, Alex's story serves as a powerful reminder that sometimes, the greatest rewards come from the...
2024-08-241h 22
The Alex McFarland ShowThe Alex McFarland Show-Episode 119-A Message from the Republican National ConventionPre-recorded from the Republican National Convention, Alex interviews Randy Sutton: a law enforcement veteran of 34 years, the Founder of The Wounded Blue and Author of the new book, Rescuing 911: The Fight For Americaās Safety. Randy shares that his passion in life is helping law enforcement officers, wounded or not, with their overall health, mental health and well-being. Alex also interviews Corey Lewandowski who was President Trumpās first campaign manager back in 2016. He shares with our listeners the importance of praying for the upcoming election, coming together in unity and making good decisions in t...
2024-07-2330 min
REAL ORIGINAL PodcastALEX MASSIR - Stepping Into The FireIn this intriguing episode of Real Original Podcast, host Michael Sutton sits down with Alex Massir, an entrepreneur with an extraordinary story. Born in Iran, Alex came to the USA as a child and was adopted by a Sicilian Italian American family in Philadelphia. From a young age, Alex showed a passion for entrepreneurship and cooking, which eventually led him to open Pesto Craft Italian Kitchen in San Diego, CA. This restaurant stands out for its commitment to healthy Italian food, emphasizing the quality of its ingredients.
Alex shares his remarkable journey, including the early success of...
2024-07-151h 23
Aural MessAural Mess Episode 24 with guest Alex SciarraIn this episode, Chad and Alex discuss the cult classic movie Xanadu and its soundtrack. Alex, who had never seen the movie before, describes it as a fever dream with unexpected plot twists and stunning visuals. Chad, who saw the movie as a child, reminisces about his crush on Olivia Newton-John and the nostalgia he feels when watching the film. The soundtrack, featuring songs by Electric Light Orchestra (ELO) and Olivia Newton-John, is a standout aspect of the film, blending pop, rock, and disco.Ā MENTIONED IN THIS EPISODE:Xanadu filming locationsh...
2024-07-031h 09
Glow Up And Speak OutEp. 17: Modeling Agent, Manager, & Mom, Sutton LasaterThis week, Alex sits down with Sutton Lasater, the VP of West Model & Talent Management, which represents over 300 models and actors around the world. Sutton takes us behind the scenes of the business of modeling, sharing what goes into discovering and developing new faces, what itās like to have launched the careers of some major names in the industry (like Victoria Secret model Devon Windsor), what the term āMother Agencyā means, and her expert advice on how to break into the business. Sutton also opens up about her birth story and a personal experience that began her passion for me...
2024-06-121h 20Aural MessAural Mess Episode 20 with guest Alex SciarraIn this episode, Chad and Alex Sciarra discuss their musical influences and the evolution of music consumption. They reminisce about their favorite bands from the 90s and the impact of streaming on music discovery. The conversation covers a range of genres, from punk to Britpop, and highlights the importance of radio and mixtapes in the pre-digital era.MENTIONED IN THIS EPISODE:Alex on Twitterhttps://x.com/prosciutella_you sexy angsty manipulatingā¦ playlisthttps://open.spotify.com/playlist/2XqwDRYN2wa1AmxGbX4V3Z?si=2cf548a19dd...
2024-06-051h 11
Hitmakers ExposedAlex Pasco | 6x Grammy Award winner shares "pinch me" momentsAlex shares some special, surreal, moments from his journey through music: From kid Pasco, fiddling with hand-me-down devices and watching Paul McCartney on Tv to, becoming 6x Grammy Award winning audio engineer, mixer and producer, working with Paul McCartney and other major artists in person.Alex won Grammy Album and Record of the year awards in 2016 for his work on Adeleās ā25ā,Ā Alternative Album and Best Engineered awards in 2018 for his work on Beckās Album āColorsā, Best Engineered album in 2021, and Best Rock Album in 2022 for his work on the Foo Fighters album 'Medicine at Midnight'. Alex also won...
2024-04-251h 11
The Weekly FreestyleWe Survived The Big 50th Episode | Is this our BEST EP EVER???!!! š¶ļø š„µ š± This week we have a bumper episode including a guest appearance from one of our OG Call Room members, a plethora of games and at least one of us will end up heating one of the hottest foods known to the human raceā¦ We hope that you have enjoyed the last 50 eps as much as we have and THANK YOU SO MUCH FOR LISTENING š Tom & Alex
2023-08-111h 00
The Weekly FreestyleMedals, Celebrations, DQs, World Records | The Fukuoka World Champs Review Join us for the ultimate inside the ropes world champs review. We talk about Tomās races and successes in the pool. What was the celebration about and who was Duncan telling shhhh?? And so much more! Sorry for the dodgy line - I need a new laptopā¦
2023-08-0330 min
Curve in ConversationCurve in Conversation | Christina Bianco and NYMT's Jordan Li-Smith and Alex SuttonIn this episode hear from Jordan Li-Smith (book, music and lyrics) and Director Alex Sutton as, respectively, they bring the National Youth Music Theatre's productions of The Boy Who Sailed the Ocean in an Armchair and Kiss Me, Kate to Curve this August.Also, host Martin Ballard catches up with Christina Bianco to find out more about her journey down the Yellow Brick Road from Curve to London's Palladium as Glinda in our production of The Wizard of Oz.
2023-07-2834 min
The Weekly FreestyleItās Time For WORLD CHAMPS In JAPAN šÆšµ + The ULTIMATE MUSIC QUIZ š¶Today Tom joins Alex from Japan about a week out from the World Championships 2023. The boys discuss adapting to the jet lag, the trip so far and about his plans for the coming week. Tomās sister Nancy joins the pod to lighten the mood with a hotly anticipated music quiz! Enjoy! No pod next week so we can all focus on champs.
2023-07-1937 min
The Weekly FreestyleWEāVE HIT 1K FOLLOWERS!!! š„ & We Speak To A Badger Expert From Spain š¦” šŖšøGreat news. Weāve hit 1k followers on IG and as a result a giveaway will follow v soon! Alex has a business proposition for Tom having made Ā£30 at Wimbledon and Lords on cups. And most excitingly we speak to Claudia, a pod listener and she gives Tom and Alex the badger quiz of their life.
2023-07-1232 min
The Weekly FreestyleHOW TO BE THE BEST AGE GROUP SWIMMER / ATHLETE THAT YOU CAN BE | TOP UK COACH EXPLAINS HOW This week we are joined by Luke Withers one of the UKās top age group coaches. We discuss how you can get the best out of yourself, the British vs American scene and some funny tales from Tomās age group days. TWF is nearing in on 1k followers on insta too š®
2023-07-0538 min
The Weekly FreestyleWHEN IN ROME | SETTE COLLI 2023When in Rome. This week Tom and Alex discuss a weekend of racing at the famous Sette Colli. Tom competed in both the 100 and 200 freestyle and went head to head with Europeās best. Thereās a lot of coffee and Tuscany chat to be had throughout š®š¹ āļø enjoy!
2023-06-2834 min
The Golf Guru ShowAlex Buckner - DP World Tour Short Game CoachYou can follow Alex on IG @alexbucknergolfĀ Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-06-251h 12
The Weekly FreestyleWHY DID WE SPEND OVER 500 MILLION Ā£Ā£Ā£S ON THE COMMONWEALTH GAMES IN BIRMINGHAM???This week Tom and Alex discuss the nitty gritty of infrastructure spending surrounding the UK's key sporting events over the last decade including London 2012 and Birmingham Commonwealth Games in 2022. Tom has landed in France as a surveys the holding camp venue for Paris 2024. The reasonably hotly demanded Rate My Plate is finally back too!
2023-06-2136 min
The Weekly FreestyleROSS MURDOCH | A STORY LIKE NO OTHER This week Tom and Alex welcome Ross Murdoch to TWF and what an ep it is. Ross is a very popular and world class swimmer winning medals throughout his career. Ross has so many great stories to share both in and out of the pool and having recently retired he can look at things with a fresh perspective. He also talks candidly about his struggles throughout his career and life, but also about the best moments and highs that he says made every second of the journey so worth it. We loved recording this ep and we hope you...
2023-06-141h 06
The Weekly FreestyleTHE BATH PERFORMANCE CENTRE LACTATE SESSION FROM HELL!!! š¤®š¤®š¤® TWF DEATH SET & we go to a BBQ Today we hear about Tom's session from hell - described as a war zone he talks through how it went and the pain he suffered. The boys catch up at a BBQ and Alex bumps into Team GB hockey players on the Lizzy Line. We also discuss the week's news and rank how fit (VO2) famous people are.
2023-06-0731 min
The Weekly FreestyleBACK RACING IN THE LONDON 2012 OLYMPIC POOLToday we react to a weekend of racing at the Queen Elizabeth Olympic Park. A rare outing for this pool due to the costs of hosting events at this prestigious venue. Alex is out on the ground in London and we also celebrate Producer Lucyās 21st birthday š„³
2023-05-3138 min
The Weekly FreestyleIN THE VIP SECTION WITH BILL GATES | TWF IS BACK FOR SEASON 5 Join Tom and Alex as The Weekly Freestyle returns for season 5. Tom is finally back from camp in The States where he heard from Bill Gates - likely a fan of the pod. The boys discuss plans for the season ahead, discuss American and even welcome William Dean on as a special guest to host a Eurovision inspired quiz. AND SO MUCH MORE...
2023-05-2429 min
The Weekly FreestyleDUNCAN SCOTT AND TOM DEAN | A RELATIONSHIP LIKE NO OTHER Duncan Scott joins TWF this week for a fascinating insight into his thoughts and feelings on the sport and the relationship he has with Tom. He gives a meticulous explanation of his training philosophy, discusses the issues with swimming facilities and we even find out about his antics away from the pool. An ep not to miss. We hope youāve enjoyed season 4!
2023-05-1052 min
Rooster and the Villain: An American Soccer PodcastThe Maryland Bobcast - Alex Sutton of the Maryland BobcatsThe 2023 Starting Goalkeeper of the Maryland Bobcats, Alex Sutton, joins the Old Bae Brigade to talk about his soccer journey, how he became a Bobcat, and the early part of the season. Happy to have him on the team and on the pod.Ā
2023-05-031h 01
The Weekly FreestyleTHE LEN GB U23 TEAM IS OUT | RATE MY PLATE & WE MEET PRODUCER LUCYThis we discuss the release of GBās LEN U23 team. We rate your plates and decide a winner. Producer Lucy hosts another quiz for the boys.
2023-05-0338 min
The Weekly FreestyleNUTRITION SPECIAL - 7000 calories a day, cereal family packs & weird food combos This week the boys discuss nutrition. Tom talks us through his 7,000 calories a day schedule, Alex shares his love of family cereal packs and a load of listener questions are discussed. Tom is off to altitude this week!!!
2023-04-2638 min
The Weekly FreestyleBritish Champs Review & WHAT REALLY HAPPENS AT THE AFTER PARTY??? š® šThis week Tom and Alex discuss the British Champs at Sheffield including the stand out performers, Tom's races and some funny stories from the week. Plus what actually goes down on the final night of champs - possibly a few J20s?????
2023-04-1930 min
Through the LensEpisode 77 | The Fast and the Furious with Emily and SuttonStreet racing experts Emily Calagaz and Sutton Sylvester join the show to help us through the Fast and Furious franchise. What was once a promising solo action flick filled with early 2000s cliches and color grading has since evolved into one of the most bloated and overexposed franchises in recent memory. We are only doing the first five films in the series, but there is still plenty to discuss including the disappearance of Vin Diesel's charisma, his feud with the Rock, where the franchise went wrong, our favorite car crash stories and so much more.Ā
(01:42) - Trivia
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2023-04-171h 54
The Weekly FreestyleLIVE FROM BRITISH CHAMPS IN SHEFFIELD | We speak to JAMES GUY, JACOB PETERS, BEN PROUD & OTHERS | UNLIMITED ACCESS WITH A MEDIA PASSFollow TWF live at the British Champs up in Sheffield. We speak to James Guy, Jacob Peters and Ben Proud post race and of course Tom after his 200 Free. Withers collects his hat-trick ball after 3 pod appearances and find out what a day at Sheffield entails.
2023-04-1218 minThrough the LensEpisode 75 | DreamWorks Sequels with Megan and SuttonWith two surprise guests, we work our way through the peak of DreamWorks animation, when every film became a franchise. Megan makes her triumphant return while Sutton makes his first appearance in another long episode. With analysis of Shrek 2, why the Penguins are the best part of Madagascar Escape 2 Africa, how Kung Fu Panda 2 took Po to the next level, the ways that How to Train Your Dragon 2 expanded the franchise and why Puss in Boots: The Last Wish might be the best in the bunch.0:00 Start6:40 Beginning of News27:09 End of News/Beginning of...
2023-04-041h 57
The Weekly FreestyleTHE BIG BRITISH CHAMPS PREVIEW (WORLD CHAMPS QUALIFIER) WITH STEVE FROM PULLBUOY + PEATY CALLS IT QUITS ON 2023 Today we are joined by Steve Buckley from the famous swimming media outlet Pullbuoy. The boys have an in-depth discussion on the week ahead up in Sheffield for British Champs which acts as a selection event for the World Champs qualifiers out in Japan later this year. Further to this we discuss the big news that Adam Peaty will not be competing again this year and is there some talk of a Fantasy Swimming Legue?!
2023-04-0351 min
The Weekly FreestyleTHE BIG FIGHT IN BOURNEMOUTH, BRITISH SWIMMING SAID YES & CHATTING TO WAYNE LINEKERThis week TWF is down in Bournemouth watching friend of the podcast Kai step into the ring. One week closer to champs the Tom and Alex discuss British Swimming's granting of Alex a media pass for Sheffield, taper continues and another heated quiz takes place. We had a brief chat with Gary Lineker too !!
2023-03-2932 min
The Weekly FreestyleWILL BRITISH SWIMMING'S SOCIAL MEDIA TEAM LISTEN TO OUR REQUEST???!!!! SMELLS LIKE A GIVEAWAY AND WE CHAT TO HOLLY, FREYA AND JACOB FROM FAST SWIM TRAINING!!This week we discuss how Tom's taper is going which included a trip down to the races and plenty of time freshening up in preparation for Sheffield. We put the British Swimming's social media team to the test. Apparently TWF is 'big' in the podcast scene out in Ukraine and we speak to FREYA ANDERSON, HOLLY HIBBOTT and JACOB PETERS from FAST SWIM TRAINING about their FIRST CLINIC on 10th APRIL. CHECKOUT THEIR INSTA NOWWWWWW!!!!
2023-03-2235 min
The Weekly FreestyleTOM DEAN REACTS TO 3 BIG WINS IN EDINBURGH | We look back at a great weekend of international competition, Alex is stuck in the mud & WE HAVE A NEW FEATURE!!!The big man reacts to a successful weekend up in the wonderful Edinburgh. We discuss the skins, the 100 and 200 free as well as performances elsewhere in the meet. We get through a heap of listeners' questions and predictions. Alex was stuck in the mud in Loughborough as his XC season comes to a close & NOAH JOINS US FOR A NEW FEATURE!
2023-03-1538 min
The Weekly FreestyleIS TOM READY FOR EDINBURGH? - TWF returns, Alex had a big birthday and a pod trip to LONDON Tom and Alex are back with the first episode of Season 4 and there is so much to catch up on. There is a rare bit of swimming chat with regard for some top performances across the globe. Tom is back from camp and getting back to work in prep for the Edinburgh meet. And Alex reviews his action packed bday week which included Potions, golf and a National XC.
2023-03-0830 min
The Weekly FreestyleBONUS EP - SEASON 3 HIGHLIGHTS Here are some of our favourite highlights from Season 3 - enjoy!
2023-03-0420 min
From Start to ScaleDos & Don'ts of scaling your startup from Peter Cowen, managing director of Sutton CapitalThis episode of the From Start to Scale podcast features Peter Cowen, Managing Director of Sutton Capital Partners. Peter has seen the ups and downs of high-growth startups and he shares many of his learnings with us. From hiring and setting up the team, to business models, to attracting advisory & board members, Peter shares incredible lessons from being an entrepreneur himself and all his investment experience.If you are a SaaS company, check out:7th Annual Recurring Revenue Conference 4/27 at Culver City Hilton (www.recurringrevenueconference.com) focused on SaaS and retention strategies from industry thought...
2023-02-221h 07
The Weekly FreestyleTHE BIG SEASON 3 FINALE - Back from Aus, Badger chat and William Dean is sweating profuselyThe big finale episode that we've all been waiting for and therere's a lot to catch up on. Tom is back from Aus and Alex is prepping for nationals. William Dean make his first pod appearance, there are a few pod shout outs, illness discussions and even some badger chat. Don't miss it!
2023-02-2232 min
The Weekly FreestyleJAMES GUY CHATS TO THE WEEKLY FREESTYLE - Why did James Swear at Tom in the CALL ROOM??!!This week the boys sit down with James Guy MBE. The episode covers all things from harsh words and The Inbetweeners in the call room, Olympic highs and the unseen lows, the strength he gains from his family and even a cheeky game of mr & mrs. AND SO MUCH MORE!!!
2023-02-1546 min
The Weekly FreestyleReporting back from THE GOLD COAST š¦šŗ āļø This week Tom and Alex discuss Team GBās warm weather training camp in Australia. Who from the team has been struggling with the heat and what does a normal day look like on camp?
2023-02-0832 min
The Weekly FreestyleKATIE SHANAHAN IS TAKING THE INTERNATIONAL STAGE BY STORM This week Tom and Alex chat to Katie Shanahan who is out on altitude camp in Arizona. She's only 18 but already she's a European and Commonwealth Games medalist, this, on top of her quite phenomenal junior career. Katie discusses her experience of major competition in 2022. the ISL and what it's like training at the national centre in Stirling and so much more!
2023-02-0129 min
The Weekly FreestyleHOW MUCH DOES AN OLYMPIC CHAMPION MAKE? š°š
Tom and Alex discuss the financials of being an a professional swimmer and one of Britainās top athletes. The boys discuss ISL too in the Freestyle section of the pod.
2023-01-2535 min
The Weekly FreestyleHOW AN OLYMPIAN AVOIDS BURNOUT & SHOUT OUT HAGI This week Tom and Alex react to their chat with Ed Mildred from the previous episode. They also discuss the keys to avoiding burnout and how best for young athletes to develop. Romanian sport stars are also a key topic of conversationā¦
2023-01-1830 min
The Weekly FreestyleED MILDRED chats to The Weekly Freestyle Join TWF this week as Tom and Alex sit down to chat with Ed Mildred, one of Team GB's youngest talents on the global stage. Ed discusses his journey to joining the GB setup, what goes through his mind just before racing and why consistently losing in judo fights led to the birth of his swimming career (and much more!).
2023-01-1135 min
The Weekly FreestyleWelcome to 2023 and how does an Olympian set their goals? Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the famous Christmas swimming session and there's talk of a Channel swim attempt...
2023-01-0431 min
The Weekly FreestyleWelcome to 2023 and how does an Olympian set their goals? Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the famous Christmas swimming session and there's talk of a Channel swim attempt...
2023-01-0431 min
Commentator's CornerEp. 8 - Justin SuttonNow we head stateside for the very first time, but it is for a very good reason! Ā I'm pleased to welcome fellow petrolhead and commentator Justin Sutton to the show, who's based out of the "Lone Star State," in other words Texas. Ā Ā
It's great to meet other like-minded individuals, and Justin sure can help fill out the blanks that you folks may want to know about his story.... Ā
Give Justin a follow on the socials whilst you're at it:Ā
Twitter: https://twitter.com/JustinTalksF1
2022-12-2943 min
The Weekly FreestyleWorld Champs Review & Xmas Special Tom reflects on his bronze medal out in Melbourne and the week in general. The boys reflect on 2022 as well as making some bold predictions for 2023. SPOTY and the lack of recognition is discussed too.
2022-12-2231 min
The Weekly FreestyleBack to BusinessWelcome back to season 3. There's some build up to World Champs in Australia, Santa Fun Run tales and an England footy style spelling bee.
2022-12-1429 min
The Weekly FreestyleThe man who walked across The USA šŗšø This week Tom and Alex talk to Toby Johnston who recently completed The Pacific Crest Trail which is a walk across The USA which is over 2,500 miles and takes over 5 months to complete. The also boys wrap up season 2 and read a few listener messages too.
2022-11-3034 min
The Weekly FreestyleBouncing back from a tough session Have the boys regained their heads after last weekās episode? Micro and macro cycles are the topic of discussion and what about some urban planning too! Apologies for the dodgy Wi-Fi on thisā¦ If everyone can message Tom from me about it to upgrade that would be brilliant š
2022-11-2333 min
The Weekly FreestyleSILVERWARE, A TRIP TO MK AND HEADS ARE LOST IN THE POOLTom reflects on a very successful evening at the British Swimming Awards having won the Maurice Watkins award. Alex had fun weekend back on the cross country in sunny Milton Keynes while a tough evening session occurred in the pool for the Olympic Champion. The boys also discuss their World XI Swimming in prep for the World Cup in Qatar. Tom is also working on his WiFi speed having been over promised by his network provider...
2022-11-1633 min
The Weekly FreestyleSHORT COURSE WORLD CHAMPS SELECTION š¦šŗ The boys reflect on the recent news that Tom has been selected for the Short Course World Champs in Australia and Alex can't believe the price of yogurts these days...
2022-11-0933 min
The Weekly FreestyleTalking about our MENTAL HEALTHThis week the boys discuss mental health in a general sense and also from the perspective of an elite sports person. What was Tom thinking of the day of the Olympic final and what's his go to pre race tune at the moment? Alex gets a telling off too...
2022-11-0231 min
The Weekly FreestyleFREYA ANDERSON catches up with The Weekly FreestyleOlympic gold medalist Freya Anderson comes onto The Weekly Freestyle for a chat with Tom and Alex. Freya discusses her incredible career so far, passions away from the sport and other crucially important issues such as mental health and a life in elite sport.
2022-10-2640 min
Real Estate Runway077: Maximizing Your 1031 Exchange with Alex OlsonAlex is an established commercial real estate agent who assists buyers in navigating multifamily property investments throughout Kansas and Missouri. Alex has a breadth of knowledge in acquiring and managing commercial real estate as an investor himself. With an extensive portfolio and over 15 years of experience, he has built a system to ensure buyers succeed; the Buyer Representation Success System (BRSS). He insightfully serves his clients by identifying opportunities and maximizing value in the disposition. In 2021 alone, Alex completed over 30 transactions in the multifamily and NNN (triple net lease) investment space resulting in over $40 million sold. As an expert...
2022-10-1926 min
The Weekly FreestyleThe world of ANTI-DOPING and PEEING IN A CUP ON DEMAND Join Alex and Tom this week to discuss the strange and little known world of anti-doping. Imagine living in a world where a tester could turn up at your door any day and ask you to pee in a pot... The boys discuss the grey areas surrounding the subject and address previously convicted drugs cheats.
2022-10-1930 min
The Weekly FreestyleWHAT DOES AN OLYMPIAN DO TO CROSS TRAIN? & ALEX RACES AN INTERNATIONAL ATHLETE This week's episode is all about cross training. Tom discusses how he cross trains and Alex reflects on his first cross country race back. Also, there are a few laughs as Liverpool meets Anthony Joshua when the boys go head to head in the Freestyle section of TWF.
2022-10-1232 min
The Weekly FreestyleTeam GB Relay camp and welcome to The Weekly Freestyle Call RoomTom and Alex discuss the recent Team GB relay camp, react to George's guest interview and open TWF Call Room. Surely he's not on holiday again???...
2022-10-0530 min
The Weekly FreestyleGEORGE TAPLIN - THE FIRST PERSON TO SWIM ACROSS THE LAKE DISTRICT IN 3 DAYS (FIRST GUEST EPISODE!!!) Enjoy our first guest episode with George Taplin a world recorder holder, an elite level athlete/coach, keen conservationist and an even nicer guy. Don't mind anti-doping turning up halfway through the episode thoughā¦
2022-09-2841 min
The Weekly FreestyleSEASON 1 HIGHLIGHTS Enjoy a few highlights from season 1 and a couple of outtakes too!
2022-09-2114 min
The Weekly FreestyleEP 10: The early life of Thomas Dean - FINAL EPISODE OF THE SEASON!!!This week the boys discuss Tom's early life and even analyse the golf from the week before in Marbella.
2022-09-1432 min
The Weekly FreestyleEP 9: Training campsThis week Alex and Tom discuss training camps and training abroad together from Marbella. The boys also play a game of swimming articulate as part of The Freestyle section of the pod with a few pals too which generates a few laughs.
2022-09-0725 min
The Weekly FreestyleEP 8: Rest and the off season This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.
2022-08-3128 min
The Weekly FreestyleEP 7: Producer Alex, the Amalfi Coast and Kevin De BruyneTom is enjoying his first week of the off season, while Alex dials in from Maidenhead. The episode focuses on getting to know Producer Alex more and where the boys first met.
2022-08-2425 min
The Weekly FreestyleEP 6: When in Rome, dangerous Vois and two top coaches join TWFThis week Alex and a couple of pals join Tom out in Rome for the European Swimming Championship. The final champs episode of the year discusses some more electric swims from the Brits, Popovici's world record and all things Rome.
2022-08-1700 min
The Weekly FreestyleEP 5: Commies village life, local radio stations and fresh trims for RomeToday Tom and Alex finish their conversation on the Commonwealth Games discussing some of the athlete village antics and the post Games rush. Alex travels into London with no shirt for his first away day of the year before attention turns to European Champs in Rome and an away day for TWF.
2022-08-1030 min
The Weekly FreestyleEP 4: Medals, more medals and our favourite Sandwell DJEP4 sees the boys discuss a hectic week in the Sandwell Aquatics Centre as Tom competes for Team England at The Commonwealth Games. There's talk of the seven medals he picked up, insight from each of the races and some more light-hearted Commies chat for good measure.
2022-08-0635 min
The Weekly FreestyleEP 3: Commonwealth Games build up, TWF's first guests and Nauru EP 3 sees the boys discuss the build up to the Commonwealth Games and Tom's time in the athlete's village so far. Alex delves into the history of the games with a few fun facts and questions - do you know what the smallest state in the Commonwealth is? The Freestyle section of the podcast sees James Guy and Freya Anderson join in and of course the all important listeners too (which hopefully both James and Freya are anyways...)!!!
2022-07-2727 min
The Weekly FreestyleEP2: Graduations, an MBE and Princess Anne at fly-halfEP 2 sees the boys discuss Deano's trip to Buckingham Palace, Sutt's graduation and some exciting Pod progress. Sorry for the delay in release and slight issues with audio... I guess we can ask Team England to improve their WIFI speed at the Commonwealth Games holding camp in Loughborough!!!
2022-07-2127 min
The Weekly FreestyleEP1: Shut your suitcaseEP 1 sees the boys relive the Suttons' family party, bumping into Starkie, a tough week of training for Deano and some introductory pod chat.
2022-07-1735 min
TAKE THIS#032: Talking MSU, Red Wings hockey with Alex FaberMichigan State News hockey reporter and OctopusThrower.com editor Alex Faber joins the show to discuss Michigan State hockey, the Detroit Red Wings' rebuild, and more.
TODAY'S SHOW:
0:00 Alex Faber joins the show
3:15 Brad LaPlante talks Michigan State hockey talk with Alex
10:50 Griff Sutton talks Detroit Red Wings with Alex
HOSTS: BRAD AND GRIFF
https://twitter.com/bradlaplante
https://twitter.com/griffy__boi
GUEST: ALEX FABER
https://twitter.com/alexpicfaber
2021-12-2246 min
Mastering YOU with Matt Sutton92# 7 Steps To Body Mastery with Alex YehorovIn this episode I talk to Alex Yehorov š„ā£ ā£ Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. Alex is helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality.ā£ ā£ Alex Yehorovās mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.ā£ ā£ His main outcome is to share proven strategies so you...
2021-11-0657 min
The Bridge by OR360Matt Sutton | Bonus Episode! | EP 7. | Drug Policy AllianceOn election night 2020, NBC news declared: "America's war on drugs is finally ending." Buzzfeed wrote: "Drugs Won The 2020 Presidential Election." Across the United States, drug legalization and decriminalization efforts are winning -- from deep blue to ruby red states. With the overwhelming passage of Ballot Measure 110, Oregon solidified its position as a national leader on drug reform. Both proponents and opponents are looking to Oregon to see what the fallout will be. Matt Sutton of the Drug Policy Alliance joins the pod to explain Measure 110, discuss how Oregon fits into the national trends, and debate whether there is an...
2021-04-1459 min
The SHE x SHINES Podcast061. How to launch a business on a shoestring budget with Lisa Song Sutton, Serial 7-Figure EntrepreneurSo you want to grow your business...but the coins are tight. We get it! Weāre talking with 4x entrepreneur Lisa Song Sutton on the art of resourcefulness as an entrepreneur. Lisa is the epitome of a multipassionate powerhouse adding Forbes writer, TedX speaker, real estate investor, and former Miss Nevada 2014 to her resume. We loved hearing her journey to entrepreneurship and all her gems on how sheās been able to successfully run 4 businesses.
You donāt want to miss:
- How to know which of your many ideas to pursue
- Pursuing your passions without burnout
- How to...
2021-04-1235 min
Under the Jersey PodcastEpisode 06 - Interview w/ Spencer Sutton (@SpencerSutton20)On this episode, Spencer Sutton joins then show to talk about his first season as a head coach at Trinity Christian in Lubbock, his family of basketball coaching legends and March Madness! Headed into the first weekend of March Madness, there's no better way to kick off the tournament weekend than to hear some Eddie Sutton stories and talk college basketball with an up-and-coming head coach. Be sure to follow us on Twitter @UTJPodcast
2021-03-1934 min
Learning Through LeadingRemote Learning with Adam & Alex ValencicAdam Valencic and Alex Valencic offer some insights into their experiences in remote learning and online learning. Adam Valencic is an instructional designer at Lindenwood University in Missouri. Alex Valencic, is the Coordinator for 21st Century Teaching and Learning for the Freeport (IL) School District #145. Together, these brothers discuss their ideas to support learners and educators navigate remote learning online.In this episode: Community of Inquiry | Randy Garrison | Wikipedia | The Community of Inquiry Website | Community of Inquiry 2-pager from Purdue UniversityContact Information Alex Valencic - Twitter Adam Valencic - GMailRemember...
2020-04-1938 min
Contents May VaryEpisode 48: Alex De Vore is a FibberAlex DeVore is a culture editor for the Santa Fe Reporter. Additionally, Alex is the guitarist for the punk band Fibber: he's played music for over 20 years, but Fibber is a relatively new creation. We talk about his writing, why he plays (and plays punk specifically), and gaming as a medium and art form.
For complete show notes, go to my website.
2020-02-2336 min
Bodega Boarder Crew Podcast - Surf PodcastVol. 35 - Cyrus SuttonNow part of the Yew Podcast Network
Let's get the summer started with an all new episode of the cast yo. This week we sit down with surfer/film maker Cyrus Sutton (@Cyrus_Sutton) and talk about film making, growing up in Cali, making environmentally safe products and getting the stoke back. We also discuss the sitch with the Waikiki beach boys and what we can do about it. Lastly we have some short takes having to do with the Duct Tape Invitational that went down in Spain, the Deus #9FtAndSingle event and the It Doesn't Not...
2018-06-022h 10
thepowerfulmind's podcastThe Powerful Mind Podcast: Mindset | Lifestyle | Mindfulness | EntrepreneurshipTPM 068 : It Starts with Helping One Person, with Elizabeth SuttonToday weāre sitting down with Elizabeth Sutton of Narwhal and the Manatee, a bath and body bakery supplying all-natural handcrafted products for individual customers, as well as larger custom orders for businesses and events.Ā In todayās episode, we talk about the ins-and-outs of running a small business; what itās like, what the benefits are, and what the concerns may be. Itās great to be able to hear from the perspective of someone running their business and taking action on adding true value to the people around them.Ā You hear that a good busin...
2018-02-2626 min