Shows
Past Your PrimeThe Myth of "Muscle Tightness" And What Actually IsTightness. Stiffness. Inflexibility.Or some other loss of motion might be the most common complaint Craig hears after pain.But tightness is a description, not a diagnosis.So, if you came here hoping Craig would give you a new stretch for your ‘tight’ hamstrings… sorry, today, you will have the definitive answer to this question: “What do you actually mean by ‘tight’?”. Today, on this Past Your Prime Podcast episode, we will debunk this Tightness myth once and for all.----------------------------------------------
2026-02-2738 minPast Your PrimeHow To Return to Playing Sports Consistently in 2026Today we’re talking about returning to playing sports.Most people don’t quit because they’re lazy, they quit because something keeps breaking, hurting, or derailing them. And, most importantly, they don’t know how to develop a better standard, realistic timelines or a plan that doesn’t assume they’re still 21 and sleeping ten hours a night.If you need help figuring out how to stop restarting your favorite sport every six months, whether you’re training in rehab mode or high-performance mode, this episode is for you.
2026-02-2047 minPast Your PrimeWhy Rehab Feels Like Chasing InjuriesWhy every time one thing starts to feel better, something else decides to hurt? Is that bad rehab? Or is that actually how bodies work? Because if you’ve ever felt like rehab turns into "injury whack-a-mole", where you fix one problem and another one pops up... well, this Past Your Prime episode is for you!Craig’s has seen this pattern constantly, especially with foot injuries, and today we’re putting a name to it: Layered Pathology. Let's break it down together, and understand why this doesn’t mean you...
2026-02-1341 min
Discourse LabIslam, Iran, and The West w/ Alex DeVitryIn this episode Clay is joined by Alex DeVitry. Alex is currently studying international conflict resolution, foreign policy and diplomacy, and the Middle East at Columbia's School of International and Public Affairs (SIPA). He also writes excellent articles on the many nuances of political violence in the 21st century on his Substack. Alex is a man with an outstandingly fascinating and unique origin story. He was raised in a fundamentalist sect of Islam, and at the age of 16 moved to Saudi Arabia to study Arabic language and Islamic theology. Tune in to this conversation to find out m...
2026-02-091h 43Past Your PrimeDebunking the 5 MOST CONTROVERSIAL exercises in 2026Alright, folks: you know the drill. You are scrolling through YouTube, Instagram, TikTok, YouNameItNewSocialMediaHere and what not.Then, you see the shiny and new fitness influencer of the hour telling what exercise you shouldn’t do in fifteen seconds or so. No context, no explanation, no nuance or even logic. Just Doomsday talk: do a deadlift and you will DIE A TERRIBLE DEATH AND THE UNIVERSE WILL EXPLODE!!!Well, it's time to go through the five most controversial exercises in 2...
2026-02-0647 minPast Your PrimeHow to start 2026 with the BEST strategyCraig often thinks about the New Year as another point in time to analyze, commit, and change his current system. At this time of year, he spends about 50% of his time discussing goals. Alex, on the other hand, spends 90% of his time getting hurt.Most New Year's resolutions are not goals - they are challenges. On this episode of Past Your Prime, we get back to the useful framework of identity, meaning, direction, and system. And we're gonna help you start your new chapter with a BANG!----------------------------------------------
2026-01-3047 min
The Forge of FreedomEpisode 199. City of Gary v. Smith & Wesson: Ending 26 Years of LawfareShow NotesEpisode 199. City of Gary v. Smith & Wesson: Ending 26 Years of LawfareIn this episode of the Forge of Freedom podcast, host Alex Ooley discusses the recent dismissal of the City of Gary versus Smith and Wesson lawsuit, a case that has lasted over 26 years. The conversation delves into the concept of lawfare, where the legal system is used as a weapon to impose costs and achieve policy outcomes without legislative action. Ooley explains the implications of the Protection of Lawful Commerce in Arms Act (PLCAA) and the...
2026-01-0112 minPast Your PrimeAvoid EXERCISE HELL In 2026It's the holiday season and your New Year’s Resolutions are that you are going to be more active in 2026.But you have done this a million New Year’s before, haven't you? And being more active felt worse… until you eventually quit, anyway. This is Exercise Hell: when movement consistently makes you feel worse, not better.In today’s episode we will dive deep into how to avoid this Hell altogether and what strategies to apply if you find yourself in this situation. But one...
2025-12-2644 minPast Your PrimeHow That First Injury Can Change You ForeverImagine the following scenario: you are someone who likes to lift and/or exercise. One day, you have a mild lower back pain and it is not even clear which exercise did this to you! After two weeks you notice more symptoms with higher-intensity exercise. You reduce your activity for about a month or so and avoid things that cause pain but try to stay active.Then, you go back to your original daily routine and feel good over the course of several weeks.But then you have another lower back...
2025-12-1932 minPast Your PrimeArtificial Capacity: The Tools Keeping You Moving (or Keeping You Injured)Artificial capacity is everywhere — shoes, braces, taping, sleeves, supports, straps, and all the tools we slap on our bodies to perform, recover, or just survive daily life. The problem isn’t the tools. It’s using the wrong one at the wrong time.In this episode, Craig breaks down how artificial capacity really works, why it matters, and how misunderstanding it leads to recurring injuries, chronic setbacks, and getting stuck in the doom loop. Alex runs through his growing inventory of braces, and together they walk through how to actually use these tools intelligently — from diagnostics, to load man...
2025-12-0344 minPast Your PrimeThe Injury Doom Loop: Why You Keep Getting Hurt (and How to Break Out)Most active adults don’t break down because of one bad workout or a single unlucky twist — they get trapped in a doom loop, a cycle where tissue capacity slowly drops below daily intensity. Once that flip happens, even “normal life” keeps making things worse.In this episode, Craig & Alex break down how the doom loop forms, the subtle signs you’re in it, and—most importantly—how to get out before your world shrinks into compensations, bracing, KT tape, and frustration.You’ll learn:Why high performers are more likely to fall into the doom lo...
2025-11-2541 minPast Your PrimeWhy You Keep Getting Hurt: The Physical vs Tissue Capacity MismatchMost active adults think recurring injuries mean they’re “getting old” or “overdoing it.”But the real problem is almost always the same: your physical capacity has outpaced your tissue capacity—and the mismatch keeps blowing you up.In this episode, Craig breaks down exactly what that mismatch is, why strong and motivated people are the most vulnerable, and how hidden triggers, delayed feedback loops, and high tolerance can mask the problem until it becomes a flare-up cycle.We cover:Why you feel strong but keep getting hurtHow physical capacity (sk...
2025-11-1533 minPast Your PrimeWhy Your Knees Hurt When You Squat (and How to Fix It)Knee pain during squats and lunges isn’t just “getting older” — it’s usually a specific structure or control problem that can be identified and fixed.In this episode, Craig Smith, PT, and pro volleyball player Alex Keicher break down the most common causes of knee pain and what to do for each one. They cover how to tell the difference between a joint issue, a tendon problem, or patellofemoral pain — plus why co-contraction and glute inhibition can make your knees feel tight even when nothing’s torn.You’ll learn:The key differences betw...
2025-11-1132 minPast Your PrimeWhy Your Low Back Pain Keeps Coming Back (and How to Fix It)Most people think back pain means something is “out of place.” But recurrent low back pain isn’t a structural problem—it’s a capacity problem.In this episode, Craig and Alex dig into why back pain keeps coming back, why stretching often makes it worse, and how to rebuild the ability to handle load again.They cover:• The real cause of recurrent low back pain (tissue capacity mismatch)• Hidden triggers like sitting, exercise timing, and regional weakness• Why “feeling better” isn’t the same as healing• How to use traction, soft tissue work, and coordin...
2025-10-2137 minPast Your PrimeWhy Your Shin Splints Keep Coming Back (and What’s Really Causing Them)Most people think shin splints are just part of running. But “shin splints” isn’t a diagnosis—it’s a location.In this episode, Craig and Alex break down what’s really happening when your shins hurt, why rest rarely fixes it, and how to rebuild the ability to absorb force.They cover:• The two main causes—medial tibial stress syndrome and posterior tibialis overload• Why “overpronation” isn’t the problem (it’s pronating too fast)• How force absorption errors lead to recurring pain• The role of taping, bracing, and load management
2025-10-1229 minPast Your PrimeComment Section 2 | Fiber, Joint Replacements, and Why Reverse Shoulders Are WildOur second Past Your Prime comment section is here — where we take your comments from Spotify and YouTube and turn them into full conversations.In this one, we cover everything from dietary fiber to what actually happens when tissues are injured, joint replacement training tips, and even the wild mechanics of reverse shoulder replacements. We also get into cramping, neuromas, and the connection between the foot and Achilles tendon.Basically — if you drop a comment, we’ll talk about it.What we hit in this episode:Fiber intake and Alex's bean strate...
2025-10-0213 minPast Your PrimeWhy Challenges Like 75 Hard Actually Work (How to Stress Test Your System)Most people think challenges like 75 Hard are just about willpower or discipline. At Past Your Prime, we see them differently: they’re a way to stress test your system—to find out if your daily habits, identity, and direction actually hold up under pressure.In this episode, Alex and Craig break down:What really makes 75 Hard difficult (hint: not the workouts).How challenges reveal cracks in your system.The identity shifts that stick long after the challenge ends.Why 75 days is the sweet spot for habit change.The...
2025-09-3030 minPast Your PrimeWhy Your Muscles Still Shut Off After Rehab (Muscle Inhibition Explained)Most people think once they’re pain free, the problem is solved. But pain free doesn’t mean inhibition free. Muscle inhibition—the silent limiter that keeps certain muscles from firing—can stall your progress, cause recurring flare-ups, and make workouts feel harder than they should.In this episode of Past Your Prime, Craig and Alex break down:What muscle inhibition really is (and why it lingers after rehab)The difference between the rehab gap and the therapeutic gapKey signs that your muscles aren’t firing (tightness, cramps, plateaus)Why you...
2025-09-1840 minPast Your PrimeTriggers Hiding as Therapy: Why Feeling Better Isn’t Always Getting BetterSome treatments feel amazing in the moment—but are they actually helping you recover, or just keeping you stuck?In this episode of Past Your Prime, Alex and Craig dig into “triggers hiding as therapy,” the hidden danger of unverified treatments that mask symptoms without building capacity. From stretching to massage guns to even certain injections and surgeries, they unpack why so many popular approaches provide short-term relief but can lower your tissue capacity in the long run.You’ll learn:Why the real goal of therapy is to close the rehab gap (tissue v...
2025-09-1334 min
Voices of EmergenceHyperhumanism, Endo-Technologies, and the Future of Consciousness, with Carl Hayden SmithWhat does it truly mean to be human in an age of artificial intelligence, cyberdelics, and immersive technologies?In this electrifying conversation, we’re joined by Carl Hayden Smith—professor, researcher, and mythic technologist—whose work spans extended-state DMT research, journaling as consciousness architecture, and a framework he calls Hyperhumanism: a radical alternative to transhumanism that honors our inner technologies as the real source of transformation.Carl takes us into the heart of Holotechnica, his practice of stacking embodied and symbolic modalities to create lasting shifts in perception and behavior. Along the way, we explore themes like A...
2025-09-1046 minPast Your PrimeWhy Rest Doesn’t Fix Recurrent Injuries (and What to Do Instead)Most people believe rest = healing = problem solved. But if you’ve dealt with the same injury over and over, you already know the truth: taking time off usually makes things worse.In this episode of Past Your Prime, Craig Smith (PT & life professional) and Alex Keicher (pro athlete & busy dad) break down:Why time off creates “fake improvement” and the dreaded doom loopWhen rest actually works (and when it doesn’t)The difference between tissue capacity and exercise capacityHidden triggers that keep injuries coming backHow to c...
2025-09-0740 minPast Your PrimeWhy Your Injuries Keep Coming Back (and How to Break the Cycle)Old injuries that never seem to stay gone?Taking time off, stretching harder, or grinding through ibuprofen won’t break the cycle. If you keep re-irritating the same spots, it’s not because you’re weak or unlucky—it’s because your programming isn’t addressing tissue capacity and you’re ignoring the feedback that matters.In this episode of Past Your Prime, Craig uses Alex as a live case study to show how recurring injuries happen and—more importantly—how to stop them. We dig into the body inventory, needs analysis, and therapeutic gap to build a framework...
2025-08-2841 minPast Your PrimeWhen to Push, When to Pull Back: The Skill of Autoregulation“Ever pushed through a workout just because it was on the plan—only to pay for it later?Most athletes and lifters know the trap: the program says one thing, your body says another. That’s where autoregulation comes in.In Episode 35 of Past Your Prime, Alex and Craig break down how to adjust a structured program in real time without losing progress. Alex shares what he’s been hearing about “intuitive exercise,” Craig explains why skill and measurement matter, and together they walk through the tools you can actually use to autoregulate training—so you know when to r...
2025-08-1940 minPast Your PrimeFix Your Knees Before They Fail: A 5-Level System for Active Adults Who Still Want to JumpStill jumping, landing, and lifting—but your knees don’t feel the same?In this episode, Craig and Alex break down the 5-Level Framework for keeping your knees healthy, strong, and pain-free—especially if you’re an active adult dealing with old injuries, stubborn swelling, or a history of patellar pain.Whether you’re playing pickup sports, chasing kids, or just want to train without blowing out your knees, this episode walks you through exactly what to fix—and in what order.You’ll learn how to spot silent breakdowns like quad inhibition, why force abso...
2025-08-1142 min
The Missions ShowBabies, Schools, and Church Planting in Papua New Guinea: Bill and Lori SmithWhat does ministry fruitfulness look like in Papua New Guinea?
Alex Kocman talks with Bill and Lori Smith, veteran ABWE missionaries who have served in Papua New Guinea (PNG) for nearly 40 years. The Smiths share their journey into missions, the unique cultural and spiritual challenges in PNG, and the dual nature of their ministry—training pastors and missionaries at Goroka Baptist Bible College and providing medical care through a high-volume clinic and foster care ministry.
Bill and Lori emphasize that while PNG is often labeled a “Christian nation,” deep-rooted animism, syncretism, and spiritual oppression are preval...
2025-08-1127 min
The Missions ShowBabies, Schools, and Church Planting in Papua New Guinea: Bill and Lori SmithWhat does ministry fruitfulness look like in Papua New Guinea?
Alex Kocman talks with Bill and Lori Smith, veteran ABWE missionaries who have served in Papua New Guinea (PNG) for nearly 40 years. The Smiths share their journey into missions, the unique cultural and spiritual challenges in PNG, and the dual nature of their ministry—training pastors and missionaries at Goroka Baptist Bible College and providing medical care through a high-volume clinic and foster care ministry.
Bill and Lori emphasize that while PNG is often labeled a “Christian nation,” deep-rooted animism, syncretism, and spiritual oppression are preval...
2025-08-1127 minThe Missions ShowBabies, Schools, and Church Planting in Papua New Guinea: Bill and Lori SmithWhat does ministry fruitfulness look like in Papua New Guinea?
Alex Kocman talks with Bill and Lori Smith, veteran ABWE missionaries who have served in Papua New Guinea (PNG) for nearly 40 years. The Smiths share their journey into missions, the unique cultural and spiritual challenges in PNG, and the dual nature of their ministry—training pastors and missionaries at Goroka Baptist Bible College and providing medical care through a high-volume clinic and foster care ministry.
Bill and Lori emphasize that while PNG is often labeled a “Christian nation,” deep-rooted animism, syncretism, and spiritual oppression are preval...
2025-08-1127 minThe Missions ShowBabies, Schools, and Church Planting in Papua New Guinea: Bill and Lori SmithWhat does ministry fruitfulness look like in Papua New Guinea?
Alex Kocman talks with Bill and Lori Smith, veteran ABWE missionaries who have served in Papua New Guinea (PNG) for nearly 40 years. The Smiths share their journey into missions, the unique cultural and spiritual challenges in PNG, and the dual nature of their ministry—training pastors and missionaries at Goroka Baptist Bible College and providing medical care through a high-volume clinic and foster care ministry.
Bill and Lori emphasize that while PNG is often labeled a “Christian nation,” deep-rooted animism, syncretism, and spiritual oppression are preval...
2025-08-1127 min
The Missions ShowBabies, Schools, and Church Planting in Papua New Guinea: Bill and Lori SmithWhat does ministry fruitfulness look like in Papua New Guinea?
Alex Kocman talks with Bill and Lori Smith, veteran ABWE missionaries who have served in Papua New Guinea (PNG) for nearly 40 years. The Smiths share their journey into missions, the unique cultural and spiritual challenges in PNG, and the dual nature of their ministry—training pastors and missionaries at Goroka Baptist Bible College and providing medical care through a high-volume clinic and foster care ministry.
Bill and Lori emphasize that while PNG is often labeled a “Christian nation,” deep-rooted animism, syncretism, and spiritual oppression are preval...
2025-08-1127 minThe Missions ShowBabies, Schools, and Church Planting in Papua New Guinea: Bill and Lori SmithWhat does ministry fruitfulness look like in Papua New Guinea?
Alex Kocman talks with Bill and Lori Smith, veteran ABWE missionaries who have served in Papua New Guinea (PNG) for nearly 40 years. The Smiths share their journey into missions, the unique cultural and spiritual challenges in PNG, and the dual nature of their ministry—training pastors and missionaries at Goroka Baptist Bible College and providing medical care through a high-volume clinic and foster care ministry.
Bill and Lori emphasize that while PNG is often labeled a “Christian nation,” deep-rooted animism, syncretism, and spiritual oppression are preval...
2025-08-1127 minPast Your PrimeHow to Keep Training When Everything Hurts: The Body Inventory SystemWhen everything hurts, most people just try to push through—or give up altogether. But there’s a better way.In this episode, Craig and Alex introduce the Body Inventory: a 5-question system to map out your current and past injuries, identify hidden compensations, and finally train with clarity instead of fear.Whether you're dealing with persistent pain, old injuries that keep flaring up, or movement patterns you didn’t even realize you were avoiding, this episode gives you a structured way to stop guessing and start managing your body.You’ll learn why most...
2025-08-0146 minPast Your PrimeWhy Your Hamstrings Always Feel Tight (And Why Stretching Won’t Fix It)Why Do Your Hamstrings Always Feel Tight? (It’s Not What You Think)Everyone thinks tight hamstrings mean they need to stretch—but what if that’s making the problem worse?In this episode, Craig and Alex dismantle the myth of hamstring tightness and reveal 15 different causes behind that chronic, nagging sensation. From nerve tension and faulty motor patterns to movement compensation and fatigue, this episode digs into the complexity behind a deceptively simple symptom.You’ll learn why stretching usually backfires, how altered neuromuscular states develop, and what to actually do if your hamstrin...
2025-07-2550 minPast Your PrimeAchilles Ruptures Aren’t Freak Injuries—They’re Kinetic Chain FailuresThree NBA players tore their Achilles in the Finals. Was it just bad luck?In this episode, Craig and Alex break down why Achilles tendon ruptures aren’t freak accidents—they’re predictable failures of the kinetic chain. Using high-profile injuries like Tyrese Halliburton’s, they dig into the real risk factors: fatigue, inhibition, missed warning signs, and poor load absorption mechanics.You’ll learn how a passive structure like the Achilles ends up overloaded by upstream breakdowns, why “calf strain” is often a misleading diagnosis, and what athletes and coaches should be doing to prevent catast...
2025-07-2052 minPast Your PrimeCraig Goes 75 Hard (and Alex Tries to Sabotage Him)Thinking about trying 75 Hard?This episode isn’t about masochism, punishment, or proving how tough you are. It’s about building systems that align with your identity, meaning, and direction—then testing those systems under stress.Craig shares why he’s committing to 75 Hard (with a twist), how he’s using it to refine his habits, reduce decision fatigue, and strengthen boundaries as a business owner and clinician. This isn’t about suffering—it’s about structure, self-awareness, and execution.Alex plays devil’s advocate, throws in a few champagne jokes, and tries to tempt Craig off...
2025-07-1328 min
ALLSMITHEp. 93 - Dr. Alex Langford | Are You Really Healing or Just Masking Your Pain?Imagine your body as a house you’ve lived in your entire life. Over the years, cracks appear in the walls, the floors creak, and the foundation shifts a little with every storm you weather. Most people keep painting over the cracks — masking what’s underneath — instead of doing the real work to repair the structure from the inside out.Today’s guest, Dr. Alex Langford, is here to remind us that true healing isn’t about hiding the damage with a fresh coat of paint — it’s about getting in the crawl space, understanding what’s rotting, and rebui...
2025-07-091h 30Past Your PrimeWhy Stretching Is Overrated—but Mobility Isn’tFeeling tight all the time?You might not need more stretching—you might need better movement, load management, and a new way to understand what “tightness” actually means. In this episode, Craig and Alex challenge the cultural obsession with stretching and unpack why static stretching is often overrated, misused, and even harmful when dealing with pain, injury, or performance goals.We break down the real reasons people feel tight, why stretching doesn’t make you more flexible, and what to do instead if you want to move better, stay pain-free, and keep training as you age.
2025-07-0643 minPast Your PrimePosterior Tibialis Pain: Why Your Foot Still Hurts (Even If You’ve Tried Everything)Medial ankle pain? You might be dealing with a posterior tibialis injury—and not just a “flat foot.” In this episode, Craig and Alex break down why so many people miss the real cause of their foot pain and how the wrong rehab strategy leads to chronic issues. We cover structure vs. function, key signs, overpronation myths, and how to use taping and bracing to offload the post tib tendon without relying on orthotics forever.In this episode:– What the posterior tibialis does—and why it matters– Key signs and testing for post-tib ten...
2025-06-2838 minPast Your PrimeThe Rehab Gap: Why You Keep Getting Hurt After “Healing”Why does your injury keep coming back—even after rehab? In this episode of Past Your Prime, Craig and Alex break down the “Rehab Gap”: the vulnerable zone between feeling better and actually being better. If you’ve ever stopped rehab too early, mistook fitness for readiness, or blown yourself up trying to return to activity, this episode is for you.They unpack:Why symptoms disappearing doesn’t mean the injury is resolvedThe difference between tissue capacity and exercise capacityWhat the rehab standard actually looks like...
2025-06-2138 minPast Your PrimePlyometrics Without Breaking Yourself: The Right Way to Add Jumping to Your TrainingEver tried adding plyometrics—only to end up sore, flared up, or frustrated?In this episode of Past Your Prime, Craig and Alex explain how to reintroduce plyometric training without blowing yourself up. Whether you’re returning from injury, trying to get more explosive, or just want to stay athletic as you age, this conversation gives you a clear roadmap for success.They cover:– What the stretch-shortening cycle (SSC) really is– How plyos train both your nervous system and your tendons– The most common mistakes people make when adding jump train...
2025-06-1437 minPast Your PrimeThe 3-Capacity Model — How to Spot Hidden Setbacks in Training and RehabWhy do you feel fine during a workout… only to wake up sore, stiff, or wrecked the next day?In this episode of Past Your Prime, Craig and Alex break down a powerful clinical tool: the 3-Capacity Model, which helps you identify what’s actually limiting your progress—and what’s setting you up for injury, burnout, or flare-ups.They cover:The difference between energy capacity, tissue capacity, and exercise capacityWhy most people train the wrong one (and don’t realize it)How to use the 6-level response scale for...
2025-06-0637 minPast Your PrimeWhy You Keep Relapsing (Even When Rehab Was Working)How to Understand and Manage Flare-Ups Without Panic, Quitting, or Starting OverYou’ve been putting in the work. Things were feeling better. Then suddenly—pain’s back. You’re spiraling, questioning your diagnosis, and wondering if you’re just broken.In this episode, Craig and Alex unpack the real reason people relapse—even when their rehab was working. Spoiler: it’s not always about the diagnosis. They break down the four most common flare-up triggers, how to rebuild your therapeutic gap, and why managing your system matters more than chasing new treatments.Whether you’re...
2025-05-2939 minPast Your PrimeWhy 75 Hard Isn’t a Discipline Problem—It’s a Systems ProblemYou didn’t fail 75 Hard. Your system did.In Episode 23 of Past Your Prime, Craig and Alex take a hard look at the viral 75 Hard challenge — and flip the narrative.Most people assume 75 Hard is a test of willpower and mental toughness. But Craig argues it’s something more revealing: a full-body audit of your life systems.Why can’t you drink a gallon of water a day without panicking about your next bathroom break? Why does one skipped workout derail your whole week? Why does not drinking at a party feel like social e...
2025-05-2436 minPast Your PrimeThe 4 Things You’re Missing in Knee Rehab (Even If It Doesn’t Hurt Anymore)No knee pain? You might still be failing rehab.In Episode 22 of Past Your Prime, Craig and Alex break down the most common mistake in knee recovery: assuming that once the pain is gone, you’re ready to get back to life. Spoiler—your knee disagrees.Using Alex’s recent flare-up as a case study, Craig explains why true recovery depends on more than just how your knee feels. You’ll learn the four metrics every athlete and active adult needs to pass before getting cleared: full extension, no swelling, full flexion, and quad strength.The...
2025-05-1735 minPast Your PrimeHow to Fix Your Hamstring and Calf Cramps (for Real)Cramping mid-game? Here’s why it happens—and how to actually fix it.In Episode 21 of Past Your Prime, Craig and Alex tackle one of the most frustrating problems in sports: calf and hamstring cramps. Alex shares a real-time story from a recent volleyball match where he finally overcame a calf cramp mid-game using a neural flossing technique—and why it worked for the first time in his life.Craig breaks down the science behind muscle cramping, including the real role of the nervous system, why stretching often makes things worse, and how fatigue, inhibition, and mo...
2025-05-0837 minPast Your PrimeMotivated But Still Stuck? Build the System That Actually Moves You ForwardFeeling motivated but still can’t make progress? In Episode 20 of Past Your Prime, Craig and Alex break down why motivation alone isn’t enough—and what to do instead.Using Alex’s recent string of injuries and volleyball training as a case study, they reveal a four-step system designed to eliminate failure points, build foundational skills, use feedback loops, and continuously upgrade your plan.Whether you're a busy adult trying to stay fit or an athlete balancing real life with training goals, this episode gives you the tools to build a body that can actually...
2025-05-0130 minPast Your PrimeThe Motivation Myth: Why It Fails in Rehab, Training, and Long-Term ConsistencyMost people think motivation is what keeps them going.But what if relying on motivation is actually what’s holding you back?In Episode 19 of Past Your Prime, Craig and Alex break down why motivation can be a trap—especially when it comes to staying consistent with injury rehab, strength training, or life as a busy parent.From late-night gym sessions to stacking injuries from overdoing it, this episode tackles how meaning, identity, and habit systems matter more than motivation ever will.🔑 In this episode:Why motivation often d...
2025-04-2432 minPast Your PrimeWhy Your Muscle Cramping Isn’t About Electrolytes—It’s About Your Firing ThresholdWelcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.In each episode, hosts Craig Smith and Alex Keicher dive into real-world strategies for overcoming injuries, staying strong, and living pain-free — even when life gets chaotic.💡 Learn more, access resources, and join our community: 👉 pastyourprime.comFollow us on Instagram:📲 Alex – @spikerkeicher 📲 Craig – @craigsmithPTEpisode SummaryIn Episode 18 of Past Your Prime, Craig and Alex unpack why muscle cramps are often misunderstood—and why telling people to hydrate more misses the real problem.
2025-04-1740 min
Past Your PrimeHow to Fix Heel Pain That Isn’t Plantar FasciitisIn Episode 17 of the Past Your Prime Podcast, Craig and Alex tackle the follow-up to last week’s deep dive on heel pain misdiagnosis. This time, it’s all about treatment—and how to fix stubborn heel pain that hasn’t responded to classic plantar fasciitis protocols.The culprit? In many cases, it’s not your plantar fascia at all—it’s the flexor digitorum brevis (FDB), a deep foot muscle that’s often overloaded, underdiagnosed, and completely mistreated.Craig walks through the full clinical breakdown of how to test, confirm, and treat FDB-related heel...
2025-04-1050 minPast Your PrimeIs It Really Plantar Fasciitis? 7 Signs Your Heel Pain Is Something ElseIn Episode 16 of the Past Your Prime Podcast, Craig and Alex dig into one of the most misdiagnosed injuries in the world of foot pain—plantar fasciitis. Or is it? Craig lays out his clinical argument for why heel pain is often incorrectly blamed on the plantar fascia and instead caused by a different culprit: the flexor digitorum brevis (FDB) muscle.They cover:Why cramping is a big red flagThe seven key signs it’s the FDB and not the plantar fasciaCommon missteps in treatment (looking at you, marble pick...
2025-04-0347 minPast Your PrimeHow to Train Like a Pro (Even with a Full-Time Job, Kids, and Injuries)Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.In each episode, hosts Craig Smith (@craigsmithPT) and Alex Keicher (@spikerkeicher) dive into real-world strategies for overcoming injuries, staying strong, and living pain-free — even when life gets chaotic.💡 Learn more, access resources, and join our community: 👉 pastyourprime.comFollow us on Instagram: 📲 Alex – @spikerkeicher 📲 Craig – @craigsmithPT🔑 What We Cover TodayThis episode is a deep dive into how to stay consistent with training when life is trying to crush your soul. Craig and Alex break down rea...
2025-03-3039 minPast Your PrimeUnderstanding Tissues & Pain Mechanisms in RehabCheck us out at Past Your Prime Website.SummaryEver finished a workout feeling fine, only to wake up the next day feeling like you got hit by a truck? You’re not alone. In this episode, we’re diving deep into the nine tissues that cause pain and the pain mechanisms behind them—so you can stop making the same mistakes in your rehab.Injury UpdatesBefore we get into the nitty-gritty, Craig and Alex share their latest injury reports:Alex’s wrist: Still nagging, still av...
2025-03-211h 12
Lancefield on the LineAlex MH Smith: How to take complexity out of strategyStrategy is a word that invokes many emotions.There are those that fear it, those excited by it, and those apathetic to it.To help me on my quest to develop millions of strategic people I am joined by Alex MH Smith, author of No Bullsh*t Strategy.Alex talks with clarity on what strategy should mean to companies and how to approach it. He shares the ways in which people get strategy wrong, and the emotional weight the term has.Alex believes humility is the key to strategic thinking and...
2025-03-1947 minPast Your PrimeWhy You Keep Getting Hurt: The 10 Biggest Mistakes That Lead to Repetitive InjuryThe 10 Biggest Mistakes That Lead to Repetitive InjuryWe’re back with another episode of Past Your Prime, diving into why injuries keep coming back and how to break the cycle.Injury Updates:Alex played a five-set volleyball match, served an ace, and then his wrist reminded him who’s boss.Craig’s neck injury is improving, but only because he finally started following his own advice.Main Topic: The most common mistakes that lead to repetitive injuries:Overestimating tissue capacityPoor feedback loopsTraining too hard...
2025-03-1345 minPast Your PrimeHow to Fix an Anterior Horn Meniscus Tear | Knee Pain Rehab & Treatment ExplainedPast Your Prime – Episode 12: Treating Anterior Horn Meniscus Lesions (Part 2)🔗 More Resources & Extra Clips: pastyourprime.comWhat We Cover in This EpisodeWelcome back to Past Your Prime. This is Part 2 of our deep dive into anterior horn meniscus lesions—a knee injury that is often misdiagnosed and mistreated. Craig and Alex break down how to identify, treat, and prevent this issue so you can return to activity without setbacks.Recap from Part 1 – Understanding anterior horn meniscus lesions and why precision in diagnosis mattersHow to Treat It – Ha...
2025-03-0730 min
Past Your PrimeThe Anterior Horn Meniscus – Diagnosis & Key Considerations (Part 1)📅 Part 1 of 2Episode SummaryIn this episode, Craig and Alex dive into anterior horn meniscus injuries, a commonly overlooked source of anterior knee pain that often fails conservative therapy if not diagnosed correctly.Craig breaks down:✅ What is the anterior horn meniscus?✅ How does it get injured? (Hint: It’s not always from sports or pivoting!)✅ Why this injury is often misdiagnosed and mistreated✅ The biomechanics of walking and how knee extension plays a role✅ Key signs and symptoms – Could your knee pain be from an anterior horn...
2025-02-2720 minPast Your PrimeThe Truth About Knee Pain: Myths, Tests & Real FixesWelcome to Episode 10 of Past Your Prime!In this episode, Craig and Alex dive deep into knee pain, busting common myths, discussing why it’s not as simple as "just stretch" or "strengthen your hips," and breaking down what actually works. Plus, we take you behind the scenes for a live knee assessment and explore real strategies for managing knee pain long-term.🔹 Injury Updates: Craig’s neck is dramatically better (this time, he’s actually sticking to his home plan). Alex’s wrist is improving, but his TFL is flaring up after ex...
2025-02-2145 minPast Your PrimeThe Exercise Standard & Basics of Programming🔗 Website:PastYourPrime.comEpisode SummaryIn this episode, Craig and Alex dive into the Exercise Standard and the fundamentals of programming an exercise routine. Before jumping into the main topic, they provide injury updates, discussing Alex's wrist issues and Craig’s ongoing neck rehab. They explore how injuries evolve through the rehab process, the importance of monitoring pain generators, and how mechanics impact recovery.From there, they break down:The Three Standards of Exercise:Rehab Standard – Managing injuries and tissue capacityExercise Standard – Building consistency, overcoming barriers, and maste...
2025-02-1442 min
Past Your PrimeProgression After Injury: Are You Really Ready to Train Hard?Question: How to progress your workouts after an injury without getting stuck in an endless injury cycle.
Episode Overview
In this episode, Craig and Alex break down exercise progression when returning from injury and how to know if you're truly ready to push your training again.
They cover:
✅ The Three Training Standards – Rehab, Exercise, and Performance.✅ How to Know Which Standard You're In – Why skipping steps leads to setbacks.✅ The Key Tools for Managing Progression – Including feedback loops, taping, and exercise modifications.✅ How PTs and St...
2025-02-0641 minPast Your PrimeComment Section #1: Height Controversies, Injuries, and WarrantiesSummary:
In this first-ever Comment Section episode, Craig and Alex respond to listener comments and questions. They cover topics ranging from height exaggeration in sports rosters to training modifications for injuries and why they don’t record the podcast in the gym. They also break down injury-related questions, including forearm pain, mid-to-lower back pain, and gripping techniques in weight training. The episode wraps up with a discussion about staying active and a humorous take on expired warranties.
Topics Covered:
How Tall Are We? – The truth about height exaggeration on sports rosters
Why...
2025-02-0208 min
Past Your PrimeHow to Start a Workout Routine (and Stick With It)You can read more about this topic and more at Past Your Prime.If you are struggling with an injury and need help, visit Smith Performance Center.SummaryIn this episode of the Past Year Prime podcast, hosts Craig and Alex discuss how to start a workout routine, emphasizing the importance of motivation, injury management, and foundational movement skills. They share personal injury updates, celebrate their podcast milestones, and provide insights on assessing movement capabilities and understanding different workout standards. The conversation also covers the significance of...
2025-01-3044 minPast Your PrimeGetting Back to Exercise: Overcoming Obstacles and Building HabitsSummaryIn this episode of the Past Your Prime podcast, hosts Alex and Craig discuss their personal injury updates and recovery experiences, emphasizing the importance of getting back into exercise after an injury. They explore foundational exercises and functional movements that are essential for anyone looking to start or return to a fitness routine. The conversation also highlights the significance of creating a home exercise plan and staying accountable to one's fitness goals.Takeaways Injury recovery can lead to increased athleticism. Staying active is crucial for long-term health. Understanding the basics of...
2025-01-2443 min
Past Your PrimeKey Insights on Hip Injury Rehab and Performance TrainingSummaryIn this episode, Craig and Alex discuss the complexities of hip injuries, focusing on rehabilitation and performance training. They share personal injury updates, delve into the common causes and assessments of hip pain, and emphasize the importance of recognizing key signs and triggers during rehabilitation. The conversation highlights common mistakes athletes make in their rehab process, the critical role of warm-ups, and the effective use of training aids. They conclude with insights on how to approach future training and injury management.Takeaways Rehabilitation and performance training require...
2025-01-1648 minPast Your PrimeTraining with Low Back Pain: Strategies for Relief and ProgressSummaryIn this episode of the Past Your Prime podcast, hosts Alex and Craig discuss the common issue of low back pain, particularly among individuals in their 30s and 40s. They share personal injury updates and delve into the causes, diagnosis, and management of low back pain. The conversation emphasizes the importance of understanding one's body, recognizing symptoms, and implementing effective training modifications. They provide insights into the anatomy of the spine, common injuries, and strategies for rehabilitation and training. The episode concludes with a call to action for listeners to engage and share...
2025-01-0940 minPast Your PrimeWhen and why does your diagnosis matter?SummaryIn this episode, the Alex and Craig discuss the significance of accurate diagnoses in rehab, injury recovery, exercise and performance. They explore the concept of feedback loops, the risks associated with misdiagnosis, and the importance of self-advocacy in healthcare. The conversation emphasizes the complexity of the human body and the necessity of understanding one's symptoms and goals to achieve effective treatment and performance outcomes.Chapters00:00 Introduction to the Podcast and Hosts00:43 Updates on Personal Injuries04:00 Understanding Diagnosis in Physical Therapy07:07...
2025-01-0236 minPast Your PrimeHow do you stay active while managing an injury?SummaryIn this episode of the Past Your Prime podcast, hosts Alex and Craig discuss the importance of staying active while managing injuries. They explore various strategies for injury management, including understanding the nature of injuries, the significance of trigger management, and the role of rest and recovery. The conversation also highlights common injuries faced by aging athletes and emphasizes the need for a balanced approach to daily activities and exercise. Listeners are encouraged to seek professional advice when necessary and to differentiate between normal aches and serious injuries. The episode concludes with a...
2024-12-2636 minPast Your PrimeCan you prevent injuries?SummaryIn this episode of the Past Your Prime podcast, hosts Alex Keicher and Craig Allen Smith discuss the challenges faced by aging athletes, particularly in relation to injury prevention and management. They explore the myth that injuries can be completely prevented, emphasizing instead the importance of managing injuries effectively and recognizing the inevitability of injuries as part of athletic life. The conversation delves into the role of strength training, the significance of understanding training loads, and the necessity of recovery and rehabilitation strategies. The episode concludes with practical advice for aging athletes to maintain their activity levels while being...
2024-12-2436 min
It's Not About The MoneyManaging your equity compensation, with Alex CrouchIf you're a tech professional at a big company or a small startup, chances are good that you get at least some of your compensation in equity: stock options, restricted stock units, ESPPs, etc. All these forms of equity have their own nuances and tax implications, and figuring out how they fit into your larger financial picture can be confusing. Today our guest is Alex Crouch, CFP, the founder of Tech Financial Planning. His firm specializes in helping tech professionals answer these complicated questions in the way that best suits their financial goals. We...
2024-05-0239 min
Exit The Matrix - Stories of Success[Alex Harvey] From engineer to location independent business owner & coach Welcome to the Exit The Matrix - Stories of Success Show
I am your Host, Jane Slack-Smith, we'll dive into inspiring stories of transformation, determination, and triumph, showcasing the power of personal development. Get ready to be motivated and energized, as we uncover the secrets of breaking free from the matrix and reaching new heights, right here
Join me today where
My very special guest today is Alex Harvey ...
From Corporate Trapped to Digital Nomad: Alex Harvey's Story of Pursuing Purpose
I felt like my soul was dying. I jus...
2024-04-2929 min
Data Career Podcast: Helping You Land a Data Analyst Job FAST102: Exposing How Alex The Analyst Became a Data Analyst (And The Most Popular Data YouTuber)Hear the story of Alex The Analyst like you've never heard it before. In this episode, Avery Smith sits down with Alex Freberg, more commonly known as Alex the Analyst to discuss his journey from no technical background to data analyst superstar. They talk about Alex's journey from a recreational therapy degree to learning what data analytics is. They also cover what matters most when getting hired as a data analyst. Is it technical skills like SQL and Python? Or is it something much simpler? Connect...
2024-03-2233 min
Maidenless PodcastDrew and Alex react to Shadows of the Erdtree Gameplay TrailerOur first time watching the new trailer!
2024-02-2330 min
Just Fly Performance Podcast399: Alex Kanellis on Explosive Rotational Strength DevelopmentToday’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Currently, Alex’s focus is on training youth wrestlers, as well as his work with Landmine University.
Strength training for athletes is fundamentally basic. The powerlift variations, as well as Olympic lifts recruit a large amount of muscle mass and are fundamentally stim...
2024-02-221h 01
Eye On A.I.#149 Alex Klein: The Next Wave of AI To Rock The Music IndustryThis episode is sponsored by Digimarc, the leader in digital watermarking. Digimarc digital watermarks invisibly guard your digital assets to protect against misuse, prove copyright ownership, and verify authenticity. In an era of artificial intelligence, don't leave your images and other digital content exposed. Demand superior content protection and maintain trust in your brand with Digimarc. Checkout Digimarc - https://www.digimarc.com/ This episode is sponsored by Celonis ,the global leader in process mining. AI has landed and enterprises are adapting. To give customers slick experiences and teams the technology to deliver. Th...
2023-10-3055 min
Maidenless PodcastEp. 4 - Castle MorneAt the bottom of the world, Drew and Alex encounter a war zone and the remains or a bloody upheaval. Can they claim the storied sword of Castle Morne in time to reunite a family and add one happy ending to the FromSoftware scorecard? And even if they can make it through this ruined castle can they defeat the protector of the sword?Listen to find out!
2023-10-081h 16
Mike & Mike Go To The MoviesIce Cold in Alex (1958) / Premium Rush (2012)This week, it's another Mike Makes Mike Watch! Mike D is making Smith watch J. Lee Thompson's 1958 World War II thriller ICE COLD IN ALEX, while Smith is making Mike D watch a beloved classic that everyone knows, David Koepp's 2012 bike messenger action movie with Joseph Gordon-Levitt and Michael Shannon, PREMIUM RUSH!
2023-08-241h 05
Maidenless PodcastAppendices 3: 5 Most Hated FromSoftware EnemiesAlex and Drew whine and complain for 20 minutes about 5 enemies they could not git gud at fighting in the SoulsBorneRing series. This is probably a huge skill issue on their part, but let them know if any of these enemies drove YOU to infuriation as well!Back to the Lands Between next episode.
2023-08-1221 min
Decidedly I Decision Tips for Business OwnersEp.100 I Alex Johnston I Deciding for Purposeful Philanthropy: Making an Impact through Charitable GivingAlex Johnston unlocks the power of purposeful philanthropy, enabling us to give our money true meaning. KEY TOPICS Issues high net-worth families face with philanthropy.How there’s more to charitable giving than writing a check.Putting your money towards a purpose you’re passionate about.DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 10-minute highlight clip! Search Ep.100 HIGHLIGHT I Does your money have meaning?, or download it directly using this link.CONNECT WITH USwww.deci...
2023-08-0257 min
MindCep#77 Unlocking the Power Within: A Holistic Approach to Boosting Your Mind and Body | Dr. Tiffany M. Smith: Founder of Aroma Functional NutritionHi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Tiffany M. Smith joining us on the show today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcas...
2023-05-2840 min
Edge WorkNHL Best Bets - May 24, 2023 w/ Alex Moretto, Alex B. Smith, and Zack PhillipsThe NHL playoffs are underway and the Edge Work crew of Alex Moretto, Alex B. Smith, and Zack Phillips do a deep dive into the first game of Round 3 between the Carolina Hurricanes and Florida Panthers on May 24, 2023, to give their best bets.Looking to sign up for new sportsbooks? Support the Edge Work crew when doing so!https://betstamp.app/best-sportsbooks/edgework🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A
2023-05-2418 min
Maidenless PodcastAppendices 2: Top 5 Dark Souls BossesAfter Slaying Godrick the Grafted, Drew and Alex crack open a couple of Siegbraus in the throne room of Stormveil Castle and reminisce about their favorite boss encounters in Lordran, the world of Dark Souls 1.
2023-05-2243 minEdge WorkNHL Best Bets - May 10, 2023 w/ Alex Moretto, Alex B. Smith, and Zack PhillipsThe NHL playoffs are underway and the Edge Work crew of Alex Moretto, Alex B. Smith, and Zack Phillips do a deep dive into the games on May 10, 2023, to give their best bets.Looking to sign up for new sportsbooks? Support the Edge Work crew when doing so!https://betstamp.app/best-sportsbooks/edgework🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the...
2023-05-1034 min
Maidenless PodcastEp. 2 - East Limgrave and Stormveil CastleDrew and Alex go over the hill to Stormveil Castle to challenge Godrick the Grafted and claim a Great Rune! What perils await inside the castle, dilapidated and stricken with mysterious spiny roots? Also we explore to the east, into the Mistwood to meet a certain Dog Man of Mystery.
2023-05-081h 38Edge WorkNHL Best Bets - April 26, 2023 w/ Alex Moretto, Alex B. Smith, and Zack PhillipsThe NHL playoffs are underway and the Edge Work crew of Alex Moretto, Alex B. Smith, and Zack Phillips do a deep dive into the games on April 26, 2023, to give their best bets.Looking to sign up for new sportsbooks? Support the Edge Work crew when doing so!https://betstamp.app/best-sportsbooks/edgework🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the...
2023-04-2631 minEdge WorkNHL Best Bets - April 19, 2023 w/ Alex Moretto, Alex B. Smith, and Zack PhillipsThe NHL playoffs are underway and the Edge Work crew of Alex Moretto, Alex B. Smith, and Zack Phillips do a deep dive into the games on April 19, 2023, to give their best bets.Looking to sign up for new sportsbooks? Support the Edge Work crew when doing so!https://betstamp.app/best-sportsbooks/edgework🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the...
2023-04-1933 minEdge WorkNHL Best Bets - April 5, 2023 w/ Alex Moretto, Alex B. Smith, and Zack PhillipsAlex B. Smith, Alex Moretto, and Zack Phillips react to the movement amongst the Eastern and Western Conference playoff standings and much more. The group looks ahead to all of the games for April 5, 2023 and gives their best bets!Looking to sign up for new sportsbooks? Support the Edge Work crew when doing so!https://betstamp.app/best-sportsbooks/edgework🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A
2023-04-0526 min
Maidenless PodcastMaidenless Podcast Ep. 1 - Welcome to Elden Ring and W. LimgraveAs two new Tarnished in the Lands Between, Drew and Alex are sure to seek the ELDEN RING! In their debut episode, the guys discuss getting settled in a new From Software game, the opening area, and the colorful cast of characters we meet along our journey. Pardon our pops, we had some recording issues on one of our sessions.
2023-04-032h 13Edge WorkNHL Best Bets - March 22, 2023 w/ Alex B. Smith, Alex Moretto, and Zack PhillipsAlex B. Smith, Alex Moretto, and Zack Phillips react to the movement amongst the Eastern and Western Conference playoff standings and much more. The group looks ahead to all of the games for March 22, 2023 and gives their best bets!🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the Edge Work YouTube channel for more NHL betting content and drop a like/rate five stars if you enjoyed
2023-03-2240 minEdge WorkNHL Best Bets - March 1, 2023 w/ Andy MacNeil, Alex B. Smith, and Zack PhillipsAndy MacNeil, Alex B. Smith, and Zack Phillips react to the movement amongst the Eastern and Western Conference playoff standings and much more. The group looks ahead to all of the games for March 1, 2023 and gives their best bets!🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the Edge Work YouTube channel for more NHL betting content and drop a like/rate five stars if you enjoyed
2023-03-0137 minEdge WorkNHL Best Bets - February 22, 2023 w/ Andy MacNeil, Alex B. Smith, and Zack PhillipsAndy MacNeil, Alex B. Smith, and Zack Phillips react to the movement amongst the Eastern and Western Conference playoff standings and much more. The group looks ahead to all of the games for February 22, 2023 and gives their best bets!🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the Edge Work YouTube channel for more NHL betting content and drop a like/rate five stars if you enjoyed
2023-02-2234 minEdge WorkNHL Best Bets - February 15, 2023 w/ Andy MacNeil, Alex B. Smith, and Zack PhillipsAndy MacNeil, Alex B. Smith, and Zack Phillips react to the movement amongst the Eastern and Western Conference playoff standings and much more. The group looks ahead to all of the games for February 15, 2023 and gives their best bets!🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the Edge Work YouTube channel for more NHL betting content and drop a like/rate five stars if you enjoyed
2023-02-1530 minEdge WorkNHL Best Bets - February 8, 2023 w/ Alex B. Smith, Andy MacNeil, and Zack PhillipsAndy MacNeil, Alex B. Smith, and Zack Phillips react to the movement amongst the Eastern and Western Conference playoff standings, the NHL All-Star game, and much more. The group looks ahead to all of the games for February 8, 2023 and gives their best bets!🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the Edge Work YouTube channel for more NHL betting content and drop a like/rate five stars...
2023-02-0830 minEdge WorkNHL Best Bets - February 1, 2023 w/ Alex B. Smith, Andy MacNeil, and Zack PhillipsAndy MacNeil, Alex B. Smith, and Zack Phillips react to the movement amongst the Eastern and Western Conference playoff standings, the NHL All-Star game, and much more. The group looks ahead to all of the games for February 1, 2023 and gives their best bets!🟢 Subscribe to the main Hammer HQ YouTube channel for more sports betting content from our network: https://www.youtube.com/channel/UC9qYMaJLSFKr0TsWjNnJ9-A🟢 Make sure to subscribe to the Edge Work YouTube channel for more NHL betting content and drop a like/rate five stars...
2023-02-0126 min
The DreamMason Podcast: a Podcast from Alex TerranovaListening to Your Light with Meghan SmithPlaying with Problems: Listening to Your Light with Meghan SmithI am excited to bring you episode number one of the Playing with Problems podcast! I'm extraordinarily grateful to my guest Meghan Smith for being the brave, vulnerable, wise, and fun human that dared to join me on this first adventure. This episode was eye-opening and powerful, and I know it can and will help many people.In this episode, Meghan and I go deep, we laugh, it gets emotional, and we create powerful awareness and breakthroughs that left...
2023-01-241h 19
Alex MacPhail Podcast#96 Declan Greggain-Smith - Life 2.0Declan Greggain-Smith runs a video blog on Instagram, sharing his journey of recovery from kidney cancer. He has picked up a significant following both in the United Kingdom and globally. His honest, open, and heartfelt messages resonate with people going through a similar journey. Declan shared his story of waking up after a night out with friends and beers, peeing bright red blood! He rushed to the emergency room at his nearest hospital in London, and the ensuing 5 days of this trauma.His recent scan has gone well and he is in great shape, losing 18k...
2022-01-261h 00
This Is A Token with Alex Monroe#11 This Is A Token with Raven SmithWe are so excited to kick off Season 2 of ‘This is a Token’ with the witty and wonderful Raven Smith. Raven is a wearer of so many interesting hats - from Humorist, Writer and Cultural Commentator to Instagrammer, Style Icon and more recently Jewellery Designer! You will of course recognise Raven and his slightly naughty influence from our genderless collaboration, 'Alex Monroe x Raven Smith'.Listen in, as Raven and Alex have a fun and fascinating chat about his most meaningful ’tokens’. From a pair of pinky signet engagement rings left intentionally blank, to a theatrical necklace...
2021-08-1038 min
Alex ByrkaAlex Byrka - January 2021 Promo Livestream Part IV MegamixHappy Monday guys ! January Promo IV Livestream Megamix arrived in audio 🔥 Enjoy brand new 30+ tunes of last week by Andy Moor Michael Fearon 7 Skies deadmau5 GRAZZE Hot Since 82 Nora En Pure Robert Babicz Chris Schweizer Jordan Suckley Sultan + Shepard Trance Wax Kenny Palmer Talla 2xlc & many more.. + exclusives & Oliver Smith Nitrous Oxide / N2O classics.
Full Video Livestream here:
http://bit.ly/2Mp4rqf
Tracklist:
1. Oliver Smith - Sunday [Classic]
2. Dinka - Canonball ( Claes Rosen Remix ) [Classic]
3. Nora En Pure - Monsoon
4. Tom Bro - Peaceful ( spArk Remix ) [Exclusive]
5. Robert Babicz - Utopia ( Rafael Cerato Remix )
6. Passenger 10 - Age of Dis...
2021-01-311h 35Just Fly Performance Podcast238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching SuperheroOur guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and Brooker Show”, in addition to their coaching careers.
Alex is the owner and operator of Pathfinder, a private training service focused on performance psychology and physical preparation for professional athletes. In addition to traditional schooling, Alex is now pursuing his PhD in Self-Hypnosis at the University of Bern. Mike is currently a Coach, Writer & Owner at Freak Strength. He has been mentored by coaching greats such as...
2021-01-211h 22
GSD Mode PodcastGrow & Scale Your Business With Top Entrepreneur Consultant, Alex Charfen!Alex Charfen has been one of Joshua’s mentors and coaches for the past 10 years, and today he is BACK on GSD Mode Podcast for a 3rd time! Alex has created multiple multi-million dollar companies and has helped tens of thousands of entrepreneurs with 6-8 figure businesses grow and scale, including Joshua himself! In this awesome GSD Mode Podcast Interview, Alex and Joshua discuss the importance of motivation and mindset, talk about business strategies and how entrepreneurs can help themselves stay secure and prepared for when a financial crisis hits, what the real estate market is going to look li...
2020-09-0200 min
Microsoft Innovation PodcastAlex Meyer on The MVP ShowFULL SHOW NOTEShttps://podcast.nz365guy.com/181P Show notesCareer Background of Alex Meyer Talks about Alex’s impression of MVP who became a Microsoft MVP last November 2019 What is MVP, and was it an inspiration for Alex? The type of industries using older technologies Talks about Alex’s journey to becoming an MV and his thoughts on becoming a Microsoft MVP Alex’s opinion on how to start using Power Platform, PowerApps and Power Automate with Dynamics 365 in Finance and Supply Chain Alex’s recommendation to people who are just starting with AX or Dynamics...
2020-03-1127 min