Shows
The High Performance Path Podcast#48 Becoming A High Performance Coach with Joe ParishJoe played professional football through his youth and was quite good at it, until his passion for training in the gym started to hinder his performance. He left, was lucky enough to get a scholarship to study and his passion for training in the gym took him to win some bodybuilding competitions.
Taking personal training clients through the same process he was on, eventually let to coaching some of his clients into becoming trainers themselves and started his journey to being "The Coaches Coach".
Joe shares some of the challenges and he experienced and lessons learned on the way, in...2022-03-1040 min
The High Performance Path Podcast#47 Training Tips for Shift-Workers and How to Approach Weaknesses with Jake LawJake is a competitive Crossfit athlete/gym owner from Singleton NSW, about an hour west of Newcastle. He has competed at the regional level in Crossfit including The Down Under Crossfit Championship and The Torian Pro a number of times. He has also represented Australia at the International Functional Fitness Federations National Championships, which TBH I dont know too much about. Apparently they are trying to get Functional Fitness into the Olympics, and to do that theres all these requirements you need to meet in order to be a proper sport allowed in to the olympics. We dive into a...2021-09-121h 37
The High Performance Path Podcast#46 Hacking Happiness with Declan EdwardsDeclan, founder of BU Coaching, has a mission to make Newcastle the happiest place on earth. He has been researching happiness for over 4 years and coaches his clients on how to live happier more fulfilled lives.
In the episode we cover:
Chasing happiness
Declan's definition of success
Silent retreat at a buddhist temple
Deleting social media and tips for creating boundaries
Book recommendations (see below)
Tiny living
Two methods to increase happiness straight away - www.happinessscorecard.com.au
Books
A Promised Land - Barrack Obama
2021-06-2854 min
The High Performance Path Podcast#45 Weightlifting with Bonnie GibbsBonnie is a Physiotherapist here in Newcastle at Newcastle Performance Physio. She recently competed in a few olympic lifting comps so I wanted to chat to her about the experience of prepping and competing at a meet.
We cover:
- Training goals
- Weightlifting comp prep and tips
- Bench Press and Crossfit
- Book recommendations:
Lives Of The Stoics - Ryan Holiday
Obstacle Is The Way - Ryan Holiday
Working Hard, Hardly Working - Grace Beverley
Why Zebras Don't Get Ulcers - Robert Sapolsky
2021-06-1542 min
The High Performance Path Podcast#44 Breathing Techniques and Biohacking to HEAL the Body and Mind with Bill BurnettBill worked for many years in the ADF as a PTI and is an all round legend of a bloke. He currently refers to himself as a breath-work practitioner. We dive into different types of breath-work and how he has used them to heal injuries, a little bit about SARM's, a challenge that left him experiencing rhabdo, a new challenge for the future and sprinkled in is some self development. Basically he likes to push the boundaries of human performance and that's what I like to dissect and breakdown with people. So enjoy this one with Bill Burnett!
2021-03-091h 03
The High Performance Path PodcastMindset, Self Care Rituals and Advice For Coaches with Millie Marshall | #43Millie started to educate herself with nutrition and training during high school. She now has a thriving gym in Carrington, Newcastle and has a love for helping other girls focus on getting strong and fit while taking the focus away from aesthetics.
In this episode we get to explore some of her earlier struggles, her current self care rituals, book recommendations, mindset, advice for new PT's and Millie's journey from from one-on-one PT to group fitness in her own space.
Notes:
Anorexia is a mental illness more than a physical illness2021-01-0851 min
The High Performance Path PodcastHow To Prep For An Ultra Marathon, Race Nutrition and Recovery Tools with Benn Coubrough | #42Ben coaches runners and triathletes at a few different places here in Newcastle. He has completed some pretty difficult ultra marathons and placed quite well in these races. One of his recent challenges was to beat the record for running The Great North Walk, from Newcastle to Sydney.
Some of the things we explore in this episode:
Ben's 16 week training prep for an ultra race
Tools to aid recovery
Nutrition pre, mid and post race
24hrs pre race prep
Dealing with adversity during a race
2021 race plans
Essential race gear
Great north walk record (276km sub 39hrs 50min)
Socials
@bennycoubs...2020-12-151h 23
The High Performance Path PodcastJournaling, Quitting Social Media and Finding Flow State with Nick Maier | #41Follow Nick's writing on his blog below:
https://www.humandevelopment.me/
Socials
@nickmaier_
@thehighperformancepath2020-11-2043 min
The High Performance Path Podcast10 Questions With: Nick Maier | #41
Whats the best thing you have purchased under $50 - Journal
Would you rather win an Oscar or a Grammy? - Grammy
Would you rather date someone you love? Or date someone that loves you? - Someone I love
Whats a mistake people often make about you? - They imagine and portray me as being shy and reserved because I am shy and quiet
What do the first 30min of your day typically look like? - Wake up, brush teeth, shower, breathe, journal
What's the first concert you ever went to? - Five
Would you...2020-11-0200 min
The High Performance Path PodcastPersonal Development, Tech Neck, Benefits of Algorithms and Loaded Stretching with Dr. Damien Cooper | #40Damo works in Newy as an osteopath and is an incredible musician too. In this episode we discuss:
Different ways to make sure you are improving yourself
Quitting habits
Books for mindset and personal growth
The importance of belonging
How technology can make us unhealthy
Movement diets
Standing desks
Elon Musks ' Neuralink'
Flexibility VS mobility
Loaded stretching
Movement goals
Books:
Steve Jobs Biography
The monk Who Sold His Ferari - Robin Sharma
The Alchemist - Paulo Coelho
Mastery - Robert Greene
Own The...2020-09-301h 21
The High Performance Path Podcast10 Questions With: Damien Cooper | #39In this new segment I ask Damien 10 random questions from a shuffled deck that I don't even know what will come up.2020-09-1420 min
The High Performance Path PodcastMindfulness with Lisa Nirell | #38Lisa Nirell is the author of The Mindful Marketer. Lisa gives her definition of what mindfulness is and then we dive into some of the practices she uses in her daily routine. We also discuss the life changing benefits of hiring a coach, using mindfulness while competing in fitness and silent meditation retreats.
Lisa's Mindfulness Practices
Clean and tidy work space
Wake up to calming music
No email or texting first thing in the morning
Journaling
Meditation
No news/violent/aggravating shows
Read something inspiring
Exercise daily
Insight Timer (App)
Digital Detox
2020-09-0746 min
Connect & Rise PodcastEp. 36 - What makes us thrive as humans?Welcome back guys!
This episode features my 2nd chat with Jordan Jensen. Jordan was introduced through a mutual friend, and former guest of the podcast, Alex Tibbels. Jordan works hard to promote self awareness in men and has a wealth of experience to share. He's a huge advocate for mental health and works closely with individuals, and couples to create transparency and healthier relationships.
In this episode, we chat about what Jordan is currently working towards in the space of relationship coaching, what his training regime looks like having recently signed up for the Man-made...2020-09-071h 19
The High Performance Path PodcastBenefits Of Ice Baths | #37Physical Effects
Boosts immune system by increasing white blood cells
Speeds up metabolism by activating the sympathetic nervous system which increases heart rate. Homeostasis burns calories by bringing the core body temp back up.
Reduces pain by causing blood vessels to constrict which reduces swelling and inflammation
Improves recovery by reducing fatigue post exercise
Stresses the body in a positive way
Mental Effects
Increases mood by releasing neurotransmitters norepinephrine and endorphins (runners high)
Improves will power to do difficult things
Rules Of My Challenge
13 Weeks
Jump in the ocean at least once per week
A week runs from Mon morning...2020-08-3132 min
The High Performance Path PodcastPt. 2 Movement with Luke Russell | #36So this is part 2 of the episode with Luke Russell. I start off by asking Luke what his current training goals are, we then talk about enjoying the process of training, what happens as we age and then some positives and negatives about Crossfit.
Socials
@transcendhealthau
@lukearuss
@thehighperformancepath2020-08-2431 min
The High Performance Path PodcastPt. 1 Breathwork with Luke Russell | #35Luke changed careers from civil engineering to physiotherapy after finding a passion for human movement after working for years on a back issue.
In this episode we talk about techniques to control your breath to force physiological changes to the body. Our breath can be used for many different purposes.
We also cover:
How are we supposed to breathe as humans?
Wim Hoff Breathing steps broken down.
Why we need to breathe through our nose.
Techniques for before bed for better sleep.
...2020-08-171h 17The High Performance Path PodcastMy Morning Routine | #34I have spoken about morning routines quite a bit with guests on the show. Although I haven't actually one over my own. I do that in todays episode and break down why I do each step.
//
My Current Routine - Under 1hr
Light exposure - 0min
Foam roller + Stoicism - 5min
Yoga - 20min
Supplements: cordyceps, fish oil - 0min
Coffee, check whoop score, plan for the day (3 things from todoist app) - 10min
Breakfast: greens powder, hydralyte, meal - 20min
//
Notes
Smart Light Bulbs
The Daily St...2020-08-1129 min
The High Performance Path PodcastNutrition For Performance with Rebecca Haslam | #33Bec is currently working as a Sports Dietitian at the Hunter Academy Of Sport, and a researcher at Newcastle University. She has also completed a PHD in Human Physiology. We covered a bunch of topics around nutrition for sports and performance, things to watch out for in vegan supplements, sweat testing athletes to find their fluid and electrolytes lost and everything you need to know about fish oil.
Topics covered in the show:
Essential Fatty Acids
Vegan Supplements
How much protein do we need?
Are BCAA supplements worth using?
Can too much protein...2020-08-0447 minThe High Performance Path PodcastHabit Tracking | #32TRACKING HABITS
Why?
Types Of Habits
How?
When?
My 6 Current Habits Being Tracked
IT TAKES ON AVERAGE 66 DAYS TO FORM A HABIT
https://jamesclear.com/new-habit
Apps For Tracking:
Grow
Habit Tracker
Templated Journal:
MiGoals - Goal Digger
Book:
James Clear - Atomic Habits2020-07-2736 minThe High Performance Path PodcastGoals Update | #31In this weeks solo episode I talk though my goal setting process, and then I run through my own goals for the second half of this year.
Notes
Goal Setting Categories:
HEALTH
FINANCE
EDUCATION
CAREER
EXPERIENCE
-
Goal Setting Process
1. 12 Annual Goals
2. Month Goals
3. Process Goals for each goal
Instagram:
@thehighperformancepath2020-07-2034 min
The High Performance Path PodcastNever Go With Your Gut with Dr. Gleb Tsipursky | #30In this weeks episode I am proud to talk to my first international guest. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases, which can cause . His expertise and passion is developing the most effective and profitable decision-making strategies, based on pragmatic business experience and cutting-edge behavioural economics and cognitive neuroscience, to empower leaders to avoid business disasters.
We discuss tools from his book "Never Go With Your Gut" to make better decisions in the modern world using an understanding of how...2020-07-1343 min
The High Performance Path PodcastOpen Relationships Pros/Cons, Relationship Coaching and Cattle Farms with Zoe Swain | #29Zoe grew up on cattle and sheep farms in Regional North QLD. Not your typical childhood. School of distance education, riding and competing on horses, working cattle all while being vegetarian at the age of 17. In her mid 20's Zoe learned and saw the benefits of a RAW food diet for herself, which then lead into learning to teach yoga, which then lead into coaching people to feel their body with a range of different tools in her toolbox including hypnotherapy and sex coaching just to name a few.
We talk about the masculine and feminine energy b...2020-07-061h 00
The High Performance Path PodcastUsing Nootropics for Optimal Brain Function with Filip Saric, Co Founder of Neuratech | #28Todays guest Filip Saric, creates Nootropic supplements which support memory, brain health and learning. We start with his current morning routine, and then talk through how he got into using nootropics for improving brain performance, smart drugs vs nootropics, common supplements for vegans and then shift workers, binaural beats to change your brainwave state, books for business startups and then some Elon Musk questions.
What is a nootropic? We answer that and then talk about the benefits of a few of the popular supplements:
Bacopa Monnieri
Alpha-GPC
Lions Mane Mushroom
...2020-06-2951 min
The High Performance Path PodcastSuccess Habits with Nerida Bint, Founder of Lissome | #27Some of the things we talk about in this episode:
Nerida describes her #1 alcoholic beverage if she could only have one forever
Eating toads in the morning
Advice for young business owners
Filled in with some other stuff about, vision boards, books, podcasts, youtube recommendations, morning rituals, ocean swims, all the good stuff.
Show Notes:
The Lissome Podcast
Best Self Co. card deck: The Icebreaker Deck
Books:
Shoe Dog - Phil Knight2020-06-2237 min
The High Performance Path Podcast5 Considerations Before Returning to the Gym After Time Off with Jacob Hodson | #26With the gyms opening back up there are a lot of people keen to get back into the gym. There is a smart way to go about training after isolation, and there is a stupid/dangerous way to go about it. Jacob Hodson joins me in todays show to talk about what we need to consider to avoid any injuries and have a healthy approach to getting back to our pre-covid fitness levels in a safe and effective way.
Socials:
@jacobhodson
@newstrengthhq
@thehighperformancepath
Newy Health Hub
https://www.facebook.com/groups/newyhealthhub/2020-06-1545 min
The High Performance Path PodcastImprove Yourself First, Then Improve ALL Your Relationships with Jordan Jensen | #25Jordan Jensen joins me on this episode to talk about how to improve relationships. Not just with your partner, but with all people in your life. Jordan lays out the 3 core ideas for achieving this.
Show Notes: Book - Siddhartha - Herman Hesse
https://www.amazon.com.au/Siddhartha-Hermann-Hesse/dp/0553208845
https://www.wildatheartrelationships.com.au/
Big Action Tribe Facebook - 1st Sat Every Month
Wild At Heart Podcast
Socials:
@bigactiontribe
@strictlyformygingers
@thehighperformancepath2020-06-0838 min
The High Performance Path PodcastUsing The Whoop Strap For Recovery with Russ McCloy | #24In this episode Russ makes a second appearance on the show to talk about the fitness tracker Whoop strap for recovery. We talk about what it is and how it works, HRV and how the recovery score is calculated, the sleep coach function and the daily strain and calories it shows. We start with our initial expectations on our own recovery and strain vs what they actually showed to be. We tell the stories of our lowest recovery days and our highest strain days, and then tips we have found to increase your sleep quality and recovery score.
2020-06-0157 minConnect & Rise PodcastEp. 32 - Meet Jordan JensenWelcome back guys!
Another great chat had this week, with Jordan Jensen. Jordan was introduced through a mutual friend, and former guest of the podcast, Alex Tibbels. Jordan works hard to promote self awareness in men and has a wealth of experience to share. He's a huge advocate for mental health and works closely with individuals, and couples to create transparency and healthier relationships.
I really enjoyed this chat, and we've already scheduled in a second episode, to narrow in on a specific topic of mutual interest.
Apologies for the quality...2020-05-3152 min
The High Performance Path PodcastBuilding A Success Mindset with Christian Sullivan | #23Christian is super passionate about self-development. In this episode he shares a brief part of his journey and what he has learned on the way which includes going to events, learning from audiobooks, making mistakes and having a mentor.
We also talk about getting out of your comfort zone, trying as many different things as possible and some resources for growth.
Notes:
The 10X Rule - Grant Cardone - https://www.amazon.com.au/s?k=10x+rule&adgrpid=86701846293&gclid=CjwKCAjw2a32BRBXEiwAUcugiM0pa4C8y823L3qDrFJiQVFoacc5E2mbsjY5ZvNRVRFBgkaCgPkOrBoCoAMQAvD_BwE&hvadid=414049634350...2020-05-2633 min
The High Performance Path PodcastBiohacking, Saunas and Supercharged Coffee with Toby Yo | #22This week I get to sit down with another fellow biohacker Toby Yo and talk about what he has been implementing into his days. Some of the things we cover are hacking your water, sauna benefits, red light therapy, journaling, Toby's morning routine which ends with a nootropic coffee and other awesome biohacking tools.
Show Notes:
Vitel water filter beads - https://www.vitelwater.com.au/
Alkaway Ultra Stream - https://www.alkaway.com.au/featured-products/the-ultrastream/?utm_term=&utm_campaign=UltraStream+AU&utm_source=adwords...2020-05-1826 min
The High Performance Path PodcastFinding Passion with Jeni Steep | #21Jeni is a movement coach at The Movement Collective in Newcastle. In this episode Jeni shares her story of being in an industry she wasnt passionate about, what made her realise the need for a change and how she went about planning and executing this. We dive into self-care and the importance of scheduling in time for whats important to you in order to stay balanced when there are so many things going on.
Show Notes
App: Be My Eyes
Book: The Four Agreements
https://www.amazon.com.au/Four-Agreements-Wisdom-Book/dp/1878424319
Socials
@jenimoves
@thehighperformancepath
www.movelaughlive.com
www.themovementcollective.net2020-05-1144 minThe High Performance Path PodcastAn Injury That Changed My Life | #20Starting the episode off with a quote, then getting into this episode I tell a story about breaking my femur and how it has impacted me and the approach I have to health.2020-05-0419 min
The High Performance Path PodcastUltra Running to Functional Fitness with Mat Lock - Director Of The Bay Games | #19Mat is the director of the Functional Fitness Competition 'The Bay Games' held in Jervis Bay on the NSW south coast. We start the conversation with his background in health and fitness which included umping into an Ironman, getting into Ultra Running and then later and more recently transitioning into functional fitness.
Mat talks about why he found a love for endurance training and how he used it to clear the mind and build mental toughness with the battle of ones own thoughts.
2020-04-2757 min
The High Performance Path PodcastCrossfit, Nutrition and Mindset For Competing with Russ McCloy | #18Today I sit down with Russ McCloy, a Crossfit coach and competitor. We talk about why we both like the training philosophy and the difference between the sport (which a lot of people have seen from the documentaries on Netflix) and the affiliate general physical preparedness program (GPP) for every day people. We also talk about Russ' training, his diet, and what comps he has coming up, most notably the Down Under Crossfit Championship Sanctional event which will send 1 male, 1 female and 1 team to the Crossfit Games.
Book: How To Win Friends And Influence People - Dale Carnegie
https://www...2020-04-2053 min
The High Performance Path PodcastYin Yoga, Meridian Lines and Chinese Medicine with Cat Mead | #17On todays podcast we start with how Cat got into yoga, and then decided to leave her miserable job to start teaching it. We cover what the difference between different types of yoga is, briefly scratch the surface of Chinese Medicine, and then dive into Yin Yoga which is what Cat specialises in and is passionate about.
Notes:
Yin Yoga - Bernie Clark
Living An Inspired Life - Wayne Dyer - https://www.amazon.com.au/Living-Inspired-Life-Wayne-Dyer/dp/1401949436
Socials
@catmead_
@theyinmethod
@openmindspace - https://www...2020-04-1337 minThe High Performance Path PodcastMental Health with Rhys Dintino | #16WARNING - We go deep in this episode. This week I had the pleasure to sit down with a previous guest on the show (#06) Rhys Dintino. We discuss mental health, our experiences with both previously having worked in mostly male dominated workplaces and the lack of communication there. We talk about why mental health is not spoken about among males often enough in general, the challenges young boys face growing up with the current culture that shapes what it means to be "manly" and that showing/talking about feelings is looked at as "feminine" or 'weak". They grow up carrying...2020-04-0544 minConnect & Rise PodcastEp. 25 - Chatting Mental Health with Alex TibbelsWelcome back guys! We hope you're all doing well, and coping to the best of your ability in this uncertain time.
I (Rhys) recorded an episode a few weeks back now, with Alex Tibbels from the High Performance Path Podcast.
We chat about mental health, why we advocate for mental health and men's health in particular, and share some of our own experiences having been through some challenges ourselves.
I really do hope you guys get something from the episode, as always, please share with others if you feel...2020-04-0543 minThe High Performance Path PodcastMindfulness | #15In light of the recent situation forcing people to self-isolate it means we are forced to spend more time alone. What better time to practice mindfulness than now?
What even is mindfulness? It has been a taboo topic for ages, but is now recently becoming more accepted and practiced. I wanted to bring some scientific evidence to help explain what is going on when people practice mindfulness. And then give some ideas on how you can start practicing.
Follow @thehighperformancepath on instagram and send in questions or topics!
2020-03-3121 min
The High Performance Path PodcastStrongman Training and Building Clients Self-Belief Through Strength with Jacob Hodson | #14Todays guest Jacob, is a gym owner, strongman competitor, has 14 years experience training and over 8 years experience coaching.
We go through his journey of being a shy kid who wanted to lift weights to get better at rugby, to winning the title of 'NSW Strongest Male U90kg'. After discovering sitting on a computer and reading research papers at university wasn't going to be the right path for himself, he decided to follow his passion and open a facility with a mate which has lead to where he is today, competing at the Arnolds, triathlons, podcasting and building a strong...2020-03-2441 minThe High Performance Path PodcastBoost Your Immune System and Tips For Motivation | #13All we are seeing and hearing about recently is this Corona Virus. Panic buying of grocery items, holidays cancelled, global economic uncertainty. What you can do on a micro level is try to stay healthy, avoid spreading germs and avoid getting sick. I give a few tips to strengthen your immune system and then I answer a listener question to end on a more positive note.
Feel free to send in any listener questions on instagram @thehighperformancepath2020-03-1628 min
The High Performance Path PodcastFlexible Dieting with Elin Granstrand from Lotus Health Co | #12In this weeks episode I chat with Elin Granstrand who is a Nutrition Coach at Lotus Health Co. We discuss Elin's background with food, counting calories, common nutrition myths and intermittent fasting.
- Time Codes -
(1:05) Intro, Fittest On Earth movie, trying different diets, obsessing over calories, flexible dieting -
(12:51) Common misconceptions around flexible dieting -
(17:25) Eating for aesthetics vs performance -
(20:42) Intermittent fasting -
(24:07) Training -
(25:16) Book recommendation -
(28:02) Netflix recommendation -
(29:45) Final 3 questions -
Notes: - 2020-03-0935 min
The High Performance Path PodcastThe Different Learning Styles and A Tip For Audiobook Listeners | #11In this weeks show I go through a 3 step technique I use to get stuff from audiobooks to really sink in.
- Instagram @thehighperformancepath to send in questions and/or see what I have coming up next on the podcast!
- Facebook Hunter Self-Development Book Club for the book club meet up events.2020-03-0217 min
The High Performance Path PodcastWhen Injury Changes Your Fitness Goals, Footwear and Training Environment Diversity with Justin Smith from Achieve Podiatry | #10This week on the show I chat with Justin Smith who is a Podiatrist, a lecturer at Newcastle Uni, and trains all sorts of different movement styles. Justin specialises in sports podiatry and has his own practice Achieve Podiatry inside Hunter Stadium at Newcastle.
Timestamps:
- (1:14) Intro
- (7:35) Injuries
- (15:50) Training environment diversity
- (18:12) How important are healthy feet?
- (21:53) Different footwear
- (23:00) The minimalist shoe movement
- (26:13) Morning routine
- (30:57) Training at 5:18am
- (32:05) Book recommen...2020-02-2441 min
The High Performance Path PodcastIs Whey Protein A Waste Of Money? | #09In todays episode I discuss the benefits and the negatives of supplementing with whey protein. I compare two of the most popular protein powders on the market, explain what whey protein actually is, talk about the anabolic window of 'gains' and then breakdown the comparison between a whole food protein source and a whey powder in price, protein content per gram and give my final thoughts on the question.2020-02-1727 min
The High Performance Path PodcastHuman Connection, A Fundamental Human Need with Coach Amanda Bennallack | #08Today I sit down with Personal Development Coach Amanda Bennallack from Quintessence Coaching. With 35 years experience in the fitness industry she has been and done it all.
Quick Topic Select:
- 1:30 Intro and background, managing gyms and trainers, selling fitness, coaching, behavioural psychology
- 4:46 Having sustainable health and nutrition goals
- 5:55 Why human connection is a basic human need and why the fitness industry needs to know this
- 12:10 Advice for new people in the fitness industry
- 12:50 Imposter Syndrome
- 16:00 Living and working in Canada teaching aerobics
- 17:30 The birth of social media entering the fitness industry
- 20:25 The...2020-02-1137 min
The High Performance Path PodcastStoicism | #07A brief introduction into the philosophy called 'Stoicism', some examples of stoic texts, and some ways I use them in my life.
Epictetus And Stoicism - Freedom In Thought
https://www.youtube.com/watch?v=j846kuqh1F8
Stocism - TedED
https://www.youtube.com/watch?v=R9OCA6UFE-0
The Daily Stoic - Ryan Holiday
https://www.booktopia.com.au/the-daily-stoic-ryan-holiday/book/9781781257654.html?source=pla&gclid=Cj0KCQiApt_xBRDxARIsAAMUMu_JNjdn2f_LbC1F_vOnrylLEdEugdwlg-tT_H0B6xe9A1j6RZbd-8...2020-02-0313 min
The High Performance Path PodcastThe 4 Key Areas Of Health And Well-Being with Rhys Dintino and Codie Sanders from The Rise And Connect Podcast | #06In today’s episode I sit down with Rhys Dintino and Codie Sanders and we discuss their routines and habits they implement so they can live a wholistic lifestyle.
(1:20) - Introduction of guests
(2:37) - Connect & Rise Podcast
(4:25) - The 4 key areas of health and well-being; Physical, Mental, Spiritual and
(5:30) - Rhys and Codie share how they make sure they cover all aspects of living a wholistic lifestyle starting with their diets
(5:11) - Movement
(10:35) - Mindfullness
(11:30) - Kundalini meditation
(13:29) - Meditation without any guide ap...2020-01-2733 minConnect & Rise PodcastEpisode 14 Part B - Meet Alex Tibbels: Living a high performance lifestyle.Welcome to Part B of our episode with Alex Tibbels.
We kick things off with Biohacking and delve into more of Alex's tips and tricks.
Enjoy!
You can find alex at:
@thehighperformancepath
@alextibbels
You can find us at:
@codietaylorsanders
@rhysdintino2020-01-2135 minThe High Performance Path PodcastAdvice For Anyone In The Fitness Industry | #05In todays episode I tell a story of a 'fitness influencer' not being their true self and how it can backfire.2020-01-2108 minConnect & Rise PodcastEp. 14 Part A- Meet Alex Tibbels: Living a high performance lifestyleWelcome to episode 14 part A.
In this episode we introduce you to Alex Tibbels. Alex spent a good part of life in the military and has now transitioned into the heath and wellness space. He has his own podcast The High Performance Path and runs a self development bookclub here in Newcastle the Hunter Self-Development Bookclub.
Alex has so many tips and tricks to share with you that we have split this episode into two.
Enjoy part A and keep your eye out for part B on Wednesday.
2020-01-1929 min
The High Performance Path PodcastMy Current Training Routine | #04In this episode I start by going through my whole training history in the gym. I then go through what my current routine looks like and why I do what I do.
Socials:
https://www.instagram.com/thehighperformancepath/channel/
https://www.facebook.com/thehighperformancepath/
https://www.youtube.com/channel/UCPGqklmc0Rzw1bjw4a_6VkQ2020-01-1426 min
The High Performance Path PodcastA Simple Approach To Goal Setting | #03In this episode Alex talks about his method for setting goals and reveals an upcoming workshop.
Socials:
https://www.instagram.com/thehighperformancepath/
https://www.instagram.com/alextibbels/
https://www.youtube.com/channel/UCPGqklmc0Rzw1bjw4a_6VkQ
https://www.facebook.com/The-High-Performance-Path-110698467119547/?eid=ARC-utH9JoG1XrE-ZTkzD-0vWQUlbBt6NEaPWKZ3IWzy27tQNW0CxcUWtm2M5sI156mDArP2T0jGGmDM2020-01-0708 min
The High Performance Path PodcastImprove Your Sleep with Biohacking, My Night Routine and The Effect Caffeine Has on Our Sleep | #02My PM Routine:
12:00 No Caffeine |
4:00 Pre Workout Meal |
5:00 Workout |
7:00 Dinner. No liquids after this |
7:30 Blue Light Blockers On |
8:30 Supplements |
8:40 Write Tasks/Goals For Tomorrow |
8:50 Gym/Work Gear Ready |
9:00 Phone Charged Across Room, Sleepcast ON, Get In Bed |
9:15 Sleep |
5:15 Awake |
Why We Sleep - Matthew Walker
Amazon: https://www.amazon.com.au/Why-We-Sleep-Unlocking-Dreams/dp/15011443162019-12-2428 min
The High Performance Path PodcastDaily Rituals, Tips For 'To-Do List' Overwhelm and Why Finding Your Core Values Are Important with Lena Luisa | 01In this episode we discuss facing adversity and the mindset that creates (5:16), how to stay productive when there are too many things on your To-Do List (13:48), how to find your core values and why you should align them with what you do daily (17:20), running speaking events in new places to meet new people (23:29), daily habits and morning routine (25:55), book recommendation (31:32) and Lena’s 2020 plans (38:28).2019-12-0239 minThe High Performance Path PodcastIntroI go through my background from where I started through to where I am now. There was so much I skipped over yet I still managed to blabber on for 45 minutes.2019-12-0240 min