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Transformation Weight Control PodcastThe Science of Calories Burned During Exercise and Consumed for Losing WeightEpisode 02: The Science of Calories Burned During Exercise and Consumed for Losing WeightIn this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist.They discuss the importance of understanding caloric needs, metabolism, and the science behind weight loss. Dr. Rising explains the function of room calorimeters, the difference between fat and carbohydrate energy storage, and the significance of resting metabolic rate. The conversation emphasizes the need for accurate measurements...
2025-05-161h 23Transformation Weight Control PodcastWelcome to the Transformation Weight Control Podcast!In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of community support and scientific understanding in achieving sustainable weight control. The conversation also touches on the role of medications in weight management, the significance of mindfulness, and the need for a holistic approach to health and wellness. The podcast aims to empower listeners with knowledge and su...
2025-05-0948 min