Shows
The Performance ExchangeEpisode #11 - The Coaches Corner - With Harrison HunterThis is episode 11 of the performance exchange podcast.
We have Harrison Hunter on this episode, as part of a coaches corner for discussion. We share our coaching path and relationship, how we ultimately crossed paths.
We cover a range of topics from how coaching is changing, minimum expectations, how to get the most out of athletes and our collective learning experiences.
Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Please do...2025-01-151h 32The Performance ExchangeEpisode #10 - The German Hour Record: The Insights into PerformanceThis is episode 10 of the performance exchange podcast, we have Axel Dopfer a PhD student, and Paddy Harrison another fellow PhD Student and newly appointed coach and performance coordinator at Ineos.
In this episode, we talk you through the starting conversation where this idea was born, to executing performance on race day.
This was a huge collaborative effort of the brains and facilities across loughborough University, from the sporting services and Academic knowledge . see more here https://www.lboro.ac.uk/news-events/news/2024/november/cycle-record-podcast/
Your host Alex, is a performance physiologist...2024-11-222h 09The Performance ExchangeEpisode #10 - The German Hour Recordhis is episode 10 of the performance exchange podcast, we have Axle Dopfer and Paddy Harrison.
In this episode, We discuss start to finish, from where the idea was born, to the learning curves and the huge collaborative multidisciplinary effort of Loughborough campus.
Find out more here https://www.lboro.ac.uk/news-events/news/2024/september/graduate-attempts-german-hour-record/
Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Please do leave a rating and share the podcast if you find it useful...2024-11-012h 09The Performance ExchangeEpisode #9 - Student Series with Kieran RileyThis is episode 9 of the performance exchange podcast, we have Kieran Riley a Track Cyclist and a student at Loughborough University
In this episode, we discuss a his journey in cycling, the peaks and troughs. How a coach can be invaluable asset during university.
Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Please do leave a rating and share the podcast if you find it useful, it makes such a difference.
https://www.myperformanceproject.com for more information about our...2024-10-111h 21The Performance ExchangeEpisode #8 - Part 2 - Performance Nutrition with Chris LowePerformance nutrition is an key component to optimise both training and health. Whether you are trying to lose weight or ensuring you are getting the very best out of your training.
We discuss how Chris, works with athletes, some of the approaches he takes and we dive into a range of topics to help athletes fuel well.
Time flew by in this episode and instead of having a two hour episode we have split this into two part for you.
your host Alex, is a performance physiologist a PhD Research looking at all...2024-09-171h 05The Performance ExchangeEpisode #8 - Part 1 - Performance Nutrition with Chris LowePerformance nutrition is an key component to optimise both training and health. Whether you are trying to lose weight or ensuring you are getting the very best out of your training.
We discuss how Chris, works with athletes, some of the approaches he takes and we dive into a range of topics to help athletes fuel well.
Time flew by in this episode and instead of having a two hour episode we have split this into two part for you.
your host Alex, is a performance physiologist a PhD Research looking at all...2024-09-1357 minThe Performance ExchangeEpisode #7 - The Student Athlete; Joe MartinThis is episode 7of the performance exchange podcast, we have Joe Martin, a cat 2 road cyclist and returning Triathlete. He is a Aero Engineering student at Loughborough University.
In this episode, we discuss a range how he balances everything with his training and academic stresses of busy exam and revision periods.
your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Please do leave a rating and share the podcast if you find it useful, it makes such a difference.
2024-09-021h 05The Performance ExchangeEpisode #6 - Dealing with the highs and lows of performance | Ellie MayThis is episode 6 of the performance exchange podcast, in this episode we have a returning guest Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP)
In this episode, we discuss a range of tactics and techniques to help deal with the intensity of the highs and lows of performance. How we can reflect on events to help informs goals and ultimately, how we can be kinder on ourselves.
your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power...2024-08-221h 20
The Performance ExchangeEpisode #5 - Performance Nutrition, Keeping things simple & Effective Ben PriceThis is Episode #5 of the Performance Exchange Podcast. In this Episode we have Ben Price a performance nutritions specialising in endurance sports.
Your host Alex, is a performance physiologist a PhD Researcher looking at all things Critical Power and W' modelling and head of performance at the Performance Project.
In this episode we talk about how Ben got into the world of sport nutrition. We break things doing and how to keep fuelling simple and why is is so important for not only performance but health. We take a...2024-08-121h 36The Performance ExchangeEpisode #4 - 2 hours vs 4 Hour of Cycling - Physiology and Coaching with Paddy HarrisonThis is Episode #4 of the performance exchange podast. In this Episode we have Paddy Harrison a PhD Researcher at Loughborough University and a Cycling Coach.
Your host Alex, is a performance physiologist a PhD Researcher looking at all things Critical Power and W' modelling.
In this episode we talk about Paddy's research with endurance training and some of his findings that he presented at the 2024 Cycling Science Conference along with Alex.
Both these research papers will be available here when published in the coming...2024-08-021h 18
The Performance ExchangeEpisode #3 - Sports Psychology With Ellie StorrThis is Episode #3 of the performance exchange podast. In this Episode we have Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP)
Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Ellie is our third guest on the podcast and I could not have enjoyed it more. Ellie takes us through some of the challenges she faces with athletes and as a practitioner. How reflective practice is key...2024-04-251h 00The Performance ExchangeEpisode #2 - Working as Performance Nutritionist with Cameron BlakeEpisode #2 of the Performance Exchange podcast with the Performance Project.
Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
In this Episode we have Cameron Blake, a performance nutritionist working at the UKSI with British Athletics.
We navigate the barriers athletes and coaches face. How nutritions can support your performance. We go over some of the basics and why they are important.
https://www.myperformanceproject.com for more information.2024-03-261h 05The Performance ExchangeEpisode #1 - Strength & Conditioning with Chris PedenThis is the first episode of the Performance Exchange podcast with the Performance Project.
Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Chris Peden is our first guest on the podcast and I could not have enjoyed it more. Chris takes us through some of the challenges he faces with the 'buy in' from athletes, and how he builds trust and faith with the individuals he works with.
We navigate the barriers athletes face and how coaches...2024-03-161h 15
Kirkuss RadioKulturarchiv Europa - UNEARTHED #1 - Folk, Noise, ExperimentalUNEARTHED #1
Archivierte Sendung, ausgestrahlt am 19.07.2021 bei ALEX Berlin auf 91.0 MHz UKW.
Support-Sendereihe für brandneue, aufstrebende und unbekannte Künstler. Musikalische Perlen aus dem Kulturarchiv Europa, kuratiert und moderiert von Joanna A. Stotko.
PLAYLIST:
1. MILENASONG – Casey On Fire
2. JAMES WELBURN – Peak
3. SULIS NOCTIS – Ashpodel
4. MILENASONG – Nightlost Trains
5. KABOOM KARAVAN – Silk Skin Armor
6. THE COAST GHOST – A Day
7. THE COAST GHOST – The Coast Ghost
8. SULIS NOCTIS – One
9. KABOOM KARAVAN – Mindus
10. TIGERMASK – The Demon In The Silence
11. TIGERMASK – Soliloquy
12. TIGERMASK – Moon
13. THE COAST GHOST – Sick (Of The Same) Song
14. THE COAST GHOST – Silent Lament
15. TIGERMASK – Mirtazapine
KULTURARCHIV EUROPA
Querbeet durch die europäische Musikgeschichte
Von histori...2021-08-2857 min
ChasersTrainsharp Q&A: Why FTP isn't everythingWe chat with Alex Welburn- professional coach with Trainsharp. Alex is well known for his MTB, Cyclocross and Road Racing results and performances- and coaching results an clients speak for themselves too. Alex has BSc in Sport and Exercise Science and MSc applied physiology so he knows his stuff. We cover a range of topics including FTP and why isn't everything, mistakes people make when starting out training, how to prepare for a season that doesn't exist yet and much more.Massive thanks to Alex for his time and expertise- if you like what you hear a...2021-02-161h 11
Something for the turboThe science behind training with TrainSharp's Alex Welburn and Connor MurphyA fascinating insight into the science behind the sport. From lab testing athletes and why it's not only for elite cyclists, how training works and how it makes you go faster, adaptation, over training, under recovery, different engines for different disciplines, sleep, improving endurance performance, supplements, consistency of training, inspire talent programme, elite riders and the impact of ageing to cyclists and what we can all do to combat it. Why you shouldn't Google too much for magic bullet performance gains and loads more. trainSharptrainSharp rider assesments Connor Murphy on TwitterAlex Welburn...2020-06-091h 00
Let's Discuss PodcastEpisode 55. Callie Thorpe, Blogger, Model and Body-Positivity Activist on 'Wellness My Way'For the penultimate episode of Season 7 we sit down with the wonderful Callie Thorpe, model, body-positivity activist and blogger. We love spending time with Callie - her energy is contagious! We discuss what ‘wellness my way’ means, and why setting and enjoying your own goals is so important. Plus we dive into the subject of diversity within the wellbeing and influencer industry. If you’ve ever felt pressured by ‘wellness ideals’, or struggled to follow your own path, we hope that Callie’s story, energy and adv...2019-05-071h 00