AlexKatz - Podcast Details

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Shred the ShouldNew to Fitness or Struggle with Consistency? Start HereTara Laferrera has been a professional in the fitness industry for 10 year and has a lot of advice for you if you are just starting out on your fitness journey, or struggle with consistency. We bust some fitness myths and discuss things like: mindset shifts for success, how to build better body image, and ways to improve self love. Want more from Tara? https://www.taralaferrara.com All socials @taralaferrara - literally every platform. Happy New Year! Thanks for being here! --- Support this podcast: https://podcasters.spotify.com...2023-01-0358 min

Shred the Shouldhow your language is keeping you stuckIn this episode, Mindi and I chat about mindset shifts to help you finally stop getting in your own way. Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they already are on the inside. A gift from Mi...2022-12-131h 29

Shred the ShouldNavigating Big Life TransitionsDo you ever feel afraid of making big decisions, like that one decision is going to determine the rest of your life? You want to hear this episode. I sit down with a former student, Maria Kelley, to talk through the big life decisions she's experiencing as a 20 year old preparing to graduate from college, and some tools to help navigate these and future scary transitions and decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/alexkatz/support 2022-10-251h 09

Shred the ShouldEp 17: You're Not Stuck. Unstacking Shoulds and Building Resourcefulness.This week we're deep diving into how to build resourcefulness, self trust and confidence. Lucia Greene is an Elementary School Counselor, yoga and meditation teacher, energy healer, theater performer, and former teacher. After years of struggling with anxiety and depression, she is now committed to understanding how we heal trauma, and tend to our big feelings. She is especially passionate about using play and connection as healing modalities. I'm so excited to be hosting the Trust Fall Forward Experience with Lucia on Saturday, Sept 24th from 9am - 12pm. This event / mini retreat is an o...2022-09-191h 12

Shred the ShouldEp 16: Shredding the Shoulds of College Student Housing InsecurityDid you know that 48% of college students in the United States experience housing insecurity? Brianna Chance and I were a part of that statistic. Bri is a former student of mine, and she's dedicated the last two years to researching national policies and programs to support college students experiencing homelessness and food/ housing insecurity. She just released episode 1 of her documentary: Housing (In)Justice, and I was lucky enough to have been interviewed for the project. You can watch my interview (episode 4) and follow the series on Youtube. --- Support this podcast: https://podcasters.spotify.com/pod/show/a...2022-09-061h 12

Shred the ShouldEp 15: How to FAIL (Fuel Advancements in Learning) with Megan BudwayMegan Budway, aka The Music Ninja, is a Ninja Warrior Athlete from North Carolina who is passionate about helping others develop a better relationship with failure. Megan was a music teacher for several years, but recently made a career change to allow herself more time to focus on her training as an athlete and give herself a better space for her mental health. Megan has competed on 2 seasons of American Ninja Warrior, was the NNL Ameatuer Female champion in season VI, and competes in several other leagues across the country. She has a huge passion fo...2022-08-231h 07

Shred the ShouldEp 14: Rebuilding Trust with Yourself and Your BodyDo you struggle to trust yourself and your decisions? Do you feel like you'll only be happy with your body when you reach a certain scale number or aesthetic? Katie, Chelsea and I tackle the role that self trust plays in all aspects of your life. Chelsea is a Certified Self-Care and Holistic Health Coach who specializes in helping women set boundaries with themselves and others to eliminate self-sabotaging behaviors while also learning the power of prioritizing themselves. Katie is a Certified Master Level Health & Life Coach & ACE Certified Personal Trainer, who specializes in inner child healing...2022-08-091h 04

Shred the ShouldEp 13: Executive Function, Self Care and Systems with Sarah LovellThis week we're shredding some major shoulds related to executive functioning, self care, self talk, boundary setting and more! Sarah Lovell is an executive function coach, social worker, and entrepreneur. Sarah has been coaching since 2014 and took the leap into entrepreneurship in January 2022 when she founded Executive Functioning First, LLC. Sarah helps college students and adults create individualized and sustainable systems to reach their academic, career, and personal goals. As an executive function coach, Sarah works with clients to identify strategies to navigate challenges related to time management, organizing, prioritizing, planning, and starting and finishing tasks in...2022-07-261h 12

Shred the ShouldEp 12: "Am I Better Yet?" With Dr. Amelia MayWhat even is pelvic health and why is it important? The answer might surprise you... This episode explores SO many important topics like pelvic health, rehab, overtraining / overexercising, back pain, proper breathing, and managing expectations (just to name a few). Our guest - Dr. Amelia May (Ponchur) - is a Doctor of Physical Therapy specializing in women’s/pelvic health. She is the Director of Physical Therapy at Genesis PT & Wellness in Dallas, TX, where she also treats patients throughout the week. She has a background in sports & orthopedics, previously working with high school athletes & adul...2022-07-121h 01

Shred the ShouldEp 11: Facing Fears and Finding Flow with Cory CampCory Camp is a friend; fellow coach, athlete and podcaster; and newly published author! We sat down to talk about how he shreds shoulds and helps his community do the same! Cory is a personal performance coach for former athletes to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life. A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life. Cory started Forev...2022-04-061h 03

Shred the ShouldEp 10: "Solving for Why" with Dr. Mark ShrimeDr. Mark Shrime is not only a Ninja Warrior athlete, Chair of Global Surgery and the author of "Solving for Why", but also an incredible human who has dedicated his life to fighting fear and injustice. We deep dive into fear, purpose, shredding should shame, and "solving for why". You can grab a copy of his book here! --- Support this podcast: https://podcasters.spotify.com/pod/show/alexkatz/support 2022-03-1358 min

Shred the ShouldEp 9: Ditching Diet Culture for Intuitive Eating with Caite SunderlandWhat would your life look like if you stopped spending so much mental energy worrying about food and how your body looks? What would it feel like to trust your body? Can you even remember the last time you trusted your body, or have you spent your life dieting, trying to change your body, and constantly feeling like a failure? Caite Sunderland and I deep dive into what intuitive eating is, what it's not, and how it can improve your health, relationship with food, and body image. If you've spent your life yoyo dieting, this episode is...2022-02-271h 17

Shred the ShouldEp 8: Men's Mental Health with Griffin GervaisGriffin is a Mindset & Emotions Coach who works directly with business managers & leaders as they navigate the demands of feeling drained & that they hold the "weight of their teams" to feeling free & in flow through embracing The Overflow Effect. As a former Elementary School Administrator, Griffin knows what it's like to always put others first & fall into automatic. Through diving into the foundation of all humans, our brain & our heart, Griffin works with leaders to find the flow they want professionally & personally. Griffin has a variety of experiences that has led to the work he...2022-02-071h 00

Shred the ShouldEp 7: The Show Must Go On?Navigating mental health, self advocacy and mindfulness with Lucia Greene. Lucia Greene is a yoga and mediation teacher, spiritual healer, and current graduate student in a School Counselor program, theater performer, and a former teacher. To many, she seems like the epitome of being grounded and centered, but most don't see the incredible journey she has been on to get to this point. At age 15, Lucia started "feeling the big feelings". These feelings quickly grew into depression and suicidal thoughts that she hid throughout high school and college because "the show must go on", as they would...2022-01-241h 15

Shred the ShouldEp 6: What's the Worst Case Scenario? With Kristen MannThis episode feature one of my best friends and favorite should-shredding solopreneur, Kristen Mann. Kristen and I talk a little about our own experiences pivoting to running our own businesses, and dive into shredding the "shoulds" and should shame that come with entrepreneurship, hustle & grind culture, and changes in identity. Kristen is a graphic designer, business coach, and entrepreneur. She helps aspiring business owners create a personalized roadmap to ditch the 9-5 corporate life and grow their business or side hustle with confidence and ease. She started her business-owning journey in 2017 as a graphic design co...2022-01-101h 07

Shred the ShouldEpisode 5 - What do you want for your moments on earth?Alex Weber is an International Speaker, Award-Winning Entertainer, and American Ninja Warrior positively inspiring millions to achieve breakthrough success, who "has decided to live my life on this planet by what passionately fires me up in my heart.” In addition to being an in-demand keynote speaker, an award-winning host, and competing alongside elite athletes on American Ninja Warrior, Alex has been awarded US Lacrosse Coach of the Year honors, holds a World Record, and competed in the World Championships of lacrosse finishing as a Top Scorer in the world. But he also knows what it feels like to...2022-01-0349 min

Shred the ShouldEp 4: New Year, Same Shoulds to ShredIf you are struggling because the holidays look different this year, or if you feel overwhelmed by all the "new year, new me" stuff, you’re not alone. While the new year can be a great time to reflect on the past twelve months, it can also be a time when all the feelings you’ve been repressing over the last year come together and make you feel like you’re failing at life. The flood of “new year, new you” messages may remind you of the goals you made 12 months ago that didn’t go the way you want...2021-12-2748 min

Shred the ShouldEpisode 3 - Don't Let Diet Culture Crash Your Holiday Party, with Lara DaysHappy Holidays!! This week's Shred the Should Episode is a special holiday edition to help you shred the toxic diet culture holiday "shoulds". This time of year is wonderful, except for when diet culture crashes the party and tells you not to enjoy your holidays so you don't "fall off the wagon" and “ruin your bikini body”. First things first, your body’s job is not to look good in a bikini. Second, this messaging can be so harmful, send you into a "diet starts Jan 1" spiral, and keep you from being fully present...2021-12-201h 04

Shred the ShouldEpisode 2 - Peeling Back the Layers with Kelsey RudzinskyThis week we are joined by Kelsey Rudzinsky, who talks about her journey of shredding the should, battling should shame, healing, discovering, and becoming...and how all of that that led her to leave her job, travel the world, and become the the person she needed when she was younger. This was SUCH a powerful episode and I’m still in awe of the insight, authenticity and should shredding stories Kelsey shared. Kelsey describes herself as “an ever- changing being, navigating this human existence and journeying through life! More specifically living right now as a nomad...2021-12-131h 01

Shred the ShouldEp 1: Why “Shred the Should”Welcome to Shred the Should Podcast, where we celebrate incredible humans redefining self, success and the word “should”. I’m your host, Alex Katz. I’m a coach, speaker and shredder of shoulds, on a mission to help you shred your should shame so you can live in alignment with who you want to be, rather than who you think you should be. Your whole life changes when you learn to stop “shoulding” on yourself, so if you’re ready to change your life, follow along each week to learn from “should shredders” who will teach you how to level up your life...2021-12-0652 min

Podcast | The Wise Fool Art PodcastArt Advisor, Pilar Vahey (NYC, USA)We discussed: – the role of an art advisor – why people collect art – barrier to entry in the art world – artists CV’s – studio visits – presentation / framing – the term Acquire is both middle English and old French – figurative artwork – art trends People + Places mentioned: Mary Boone – https://www.maryboonegallery.com Keltie Ferris – https://moranmorangallery.com/artists/keltie-ferris/ Kaws – https://www.instagram.com/kaws/ Sikkema Jenkins & Co – https://www.sikkemajenkinsco.com See Saw – Gallery Guide – https://apps.apple.com/us/app/see-saw-map/id791643418 Alex Katz – https://www.ale...2021-10-211h 04

The Wise Fool Art PodcastArt Advisor, Pilar Vahey (NYC, USA)We discussed: - the role of an art advisor - why people collect art - barrier to entry in the art world - artists CV's - studio visits - presentation / framing - the term Acquire is both middle English and old French - figurative artwork - art trends People + Places mentioned: Mary Boone - https://www.maryboonegallery.com Keltie Ferris - https://moranmorangallery.com/artists/keltie-ferris/ Kaws - https://www.instagram.com/kaws/ Sikkema Jenkins & Co - https://www.sikkemajenkinsco.com See Saw - Gallery Guide - https://apps.apple.com/us/app/see-saw-map/id791643418 Alex Katz - https://www.a...2021-10-211h 04

The Wise Fool Art PodcastAbstract Painter, Paul Weiner (Denver, Colorado, USA)We discuss: No need for a website for artists (these days), Most art is niche, Instagram is like a contemporary art history textbook, How social media has democratised the art world, How the amount of followers translate to business / sales, Do not put a Shop and prices on your website, Switzerland tax loophole for luxury goods - freeports, His Non-disclosure agreement with a company we bleeped, Storage of large scale artwork, His special charcoal fixative, The importance of archival materials, Create your own career narrative with your documentation Places + People mentioned: Denver Art museum - https://www.denverartmuseum.org/ Kevin...2020-10-131h 29

Podcast | The Wise Fool Art PodcastAbstract Painter, Paul Weiner (Denver, Colorado, USA)We discuss: No need for a website for artists (these days), Most art is niche, Instagram is like a contemporary art history textbook, How social media has democratised the art world, How the amount of followers translate to business / sales, Do not put a Shop and prices on your website, Switzerland tax loophole for luxury goods – freeports, His Non-disclosure agreement with a company we bleeped, Storage of large scale artwork, His special charcoal fixative, The importance of archival materials, Create your own career narrative with your documentation Places + People mentioned: Denver Art museum – https://www.denverartmuseum.org...2020-10-131h 29

Painter | The Wise Fool Art PodcastAbstract Painter, Paul Weiner (Denver, Colorado, USA)We discuss: No need for a website for artists (these days), Most art is niche, Instagram is like a contemporary art history textbook, How social media has democratised the art world, How the amount of followers translate to business / sales, Do not put a Shop and prices on your website, Switzerland tax loophole for luxury goods – freeports, His Non-disclosure agreement with a company we bleeped, Storage of large scale artwork, His special charcoal fixative, The importance of archival materials, Create your own career narrative with your documentation Places + People mentioned: Denver Art museum – https://www.denverartmuseum.org...2020-10-131h 29