Shows
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 28: An update on Notes from Your AcupuncturistHey podcast listeners, I’m putting an indefinite pause on Notes from Your Acupuncturist. This quick episode talks about why, or you can read the written update on Substack here. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notesfromyouracupuncturist.substack.com2024-02-1604 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp 27: What’s the deal with acupressure mats?Patients have been asking my opinion on acupressure mats for years. I finally got tired of saying, “I don’t really know,” so I decided to try one out for myself.If you don’t know what an acupressure mat is…picture a thin rectangular mat, like the kind you used to lie on at nap time in kindergarten, and it’s covered with rows of plastic circles, each about the size of a quarter, and each plastic circle has several short plastic spikes sticking out of it, and you lie on it. It’s like a plastic bed of...2023-11-2240 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp 26: Thriving Through Perimenopause and Menopause, with Clarissa KristjanssonHave you ever found yourself in a difficult and confusing phase of life, wishing you had a guide—someone to sit you down, pour you a cup of tea, help you make sense of it all and show you the way forward?If you’re navigating perimenopause or menopause, Clarissa Kristjansson is your person.Clarissa is a Traditional Chinese Medicine (TCM) practitioner, educator, and an internationally recognized expert on perimenopause and menopause. She offers a wealth of practical advice and recommendations for weathering all of the changes that come with this phase of life, and enco...2023-11-0854 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 25: Becoming a Curable Person, with Jason Moskovitz“I have recognized myself—as a professional, as a parent, as a partner—that the better I take care of myself, the more I can be present and connected to those that I care about.” -Jason Moskovitz, L.Ac.One of the things I love about doing this podcast is reconnecting with people I knew years ago, seeing where life and practice has taken them, and hearing some of the wisdom they’ve accumulated in the decades since we first met.Jason Moskovitz is one of those people. We both studied acupuncture at Yo San University...2023-10-2542 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 24: Is acupuncture safe? Exploring the risks and side effectsIn recent weeks a news story has been making the rounds about a woman who suffered a double pneumothorax as a result of an acupuncture treatment. A pneumothorax is just a fancy way of saying a collapsed lung, and although it’s exceeding rare for acupuncture to cause one, it is a possible adverse event. So I thought this would be a good opportunity to talk about the risks, side effects, and safety record of acupuncture.Acupuncture is safe. Really, really safe. But like all forms of medicine, it is not entirely risk-free. So let’s talk abou...2023-10-1335 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 23: Lunar Acupuncture: Harnessing the Power of the Moon for Healing, with Dr. Michelle HamiltonHave you ever had more insomnia during a full moon? Have you ever felt more introspective or melancholy during a new moon? Have you ever wondered if the pull of the moon might be affecting your physical body, your emotional state, and your life? We know the moon affects the tides, and our own bodies contain about 60% water—so why wouldn’t the phases of the moon affect us as well?Licensed Acupuncturist Dr. Michelle Hamilton has spent a lot of time exploring these questions, and has developed a unique treatment approach she calls Lunar Acupuncture, using the...2023-09-2051 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 22: Unraveling Long COVID: A Chinese Medicine Approach with Luriko Ozeki“China has had many epidemics over its thousands of years of existence, so Chinese Medicine developed an exquisitely complex and sophisticated understanding of disease, especially epidemics and infectious disease.” -Luriko Ozeki, L.Ac.Licensed Acupuncturist Luriko Ozeki has specialized in pediatrics for many years. But at the start of the covid-19 pandemic, she took on a new role: offering telemedicine services for adults who were suffering from the effects of long covid, and desperate for help. She’s gone on to work with many long covid patients, both adults and children, using Chinese Medicine to help guide their...2023-09-0646 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 21: Challenging Systems of Oppression and Reclaiming Ancestral Practices with 李道玲 Camellia Dao-Ling McDermott LeeWhen 李道玲 Camellia Dao-Ling McDermott Lee contacted me about coming on the podcast as a guest, I knew that theirs was a perspective I wanted to hear and share. As a biracial member of the Asian diaspora, and a fifth-generation Taiwanese healer, Camellia has spent years trying to understand why their own Asian family members would express disdain for the ancestral healing traditions of acupuncture and Chinese Medicine. Was it internalized racism? Survival instinct? Perhaps even, love?Camellia's narrative is interwoven with tales of war, empire, and anti-Asian racism that profoundly impacted their family's choices. Their unique academic path...2023-08-2348 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 20: Is acupuncture just a placebo? And what even is the placebo effect?No, acupuncture is not “just a placebo.” Let’s talk about why.I can’t tell you how many times I and every other acupuncturist I know has been asked, “Isn’t acupuncture just a placebo??” Usually it’s by someone who’s keen to dismiss the legitimacy of one of the world’s most enduring forms of medicine, simply because they don’t understand how it works.First of all, don’t knock placebos. They work. Sometimes they work just as well as the Real Thing. For example, which would you rather undergo: real knee surgery or pretend...2023-08-0922 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 19: The Microcosm Reflects the Macrocosm: Chinese Medicine as a Holistic Model for Disease and Health, with Jeffrey SchifanelliChinese Medicine history, philosophy, and practical advice…all in one episode!What happens when you blend ancient wisdom with modern understanding? Jeffrey Schiffinelli, licensed acupuncturist and practitioner of Chinese medicine, provides an enlightening exploration into holistic disease models, the power of adaptogenic medicine, and the beauty of this ancient practice that views the body as a whole functioning organism, reflecting the natural cycles and biological systems that exist on our planet.In this episode, Jeffrey and I journey through some of the classic texts of Chinese medicine, a few scholarly theoretical concepts (which we try ou...2023-07-2649 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 18: No, berberine is not "nature’s Ozempic." So let’s talk about what it actually is.You know an herbal supplement is having a moment when it’s mentioned in a New York Times headline. I’m not on TikTok, so I had no idea berberine was a rising social media star until the attention-grabbing NYT headline landed in my inbox, asking “Is Berberine Nature’s Ozempic?” And that’s how I learned that influencers on TikTok, Instagram and who knows where else were touting it as the newest and hottest weight loss aid—a natural, cheaper version of Ozempic. But let’s be clear: berberine is not nature’s Ozempic. There’s no such thing as “nature’s O...2023-07-1218 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 17: How Acupuncture Supports a Healthy Pregnancy, with Jerusha DeGroote StephensAt every stage of pregnancy, acupuncture benefits parents and babies, and offers natural, drug-free relief from common ailments in pregnancy.Back in episode 11, Jerusha DeGroote Stephens and I talked about the benefits of Chinese Medicine for infertility and IVF support. Today, we’re talking about what happens AFTER the positive pregnancy test.Pregnancy is an exciting time, but it can also be a time of great anxiety, particularly for someone who’s been through a pregnancy loss. As Jerusha says, acupuncture creates the space for your brain to downshift and let go of the stress of a...2023-06-281h 00
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 16: Currents of qi: A journey along the acupuncture meridiansMeridians. They’re where the qi flows, where the acupoints are located, and what we tap into with acupuncture needles… But like, what ARE they?Acupuncturists tend to use analogies to describe meridians. Meridians are like blood vessels, but they carry qi instead of blood. They’re like a system of roadways. They’re rivers of energy flowing through your body. They’re all of these things and more.Meridians are hard to define because they’re immaterial, yet they do so much. Without them, we’re not alive. They flow in predictable patterns, and yet we can man...2023-06-1411 min
Life Fulfilled Podcast — Ever wonder? “Is this all there is?”Ep 87 My Voice Box Battle and the Promise of Acupuncture TreatmentWelcome to episode 87, a takeaway from my conversation with Alexa Bradley Hulsey on episode 86, where we delved into the health benefits of acupuncture.Alexa, a board-certified acupuncturist since 2005, shared her journey from social work to acupuncture, driven by her fascination with this ancient Chinese medicine. She adopted a community treatment model to make acupuncture affordable to more patients, focusing on balancing blood, chi, yin, and yang for optimal health.Acupuncture can treat a range of conditions including pain, stress, anxiety, depression, hormonal imbalances, digestive disorders, skin conditions, allergies, and more. Alexa's approach treats both the...2023-06-0712 minLife Fulfilled Podcast — Ever wonder? “Is this all there is?”Ep 86 How Acupuncture Can Improve Your Health in MidlifeOn episode 86 we delve into the fascinating world of acupuncture with Alexa Bradley Hulsey. Alexa found her calling when she visited an acupuncture school and felt an immediate sense of belonging. Today, Alexa works independently, adopting a community treatment model that allows her to see 6 to 8 patients per hour at a more affordable rate for her patients.Alexa takes us through the basics of acupuncture, explaining the concepts of blood, chi, yin, and yang. These elements are all about balance and harmony, and how they interact within our bodies can affect our health.A...2023-06-0533 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 15: Can acupuncture help you lose weight? Not really.Recently my daily Google news alert for acupuncture has been blowing up with headlines about new research showing that acupuncture may help you lose weight. Can it really? Today’s episode of the podcast takes a closer look.A press release by researchers in Japan, and accompanying presentation at the 2023 European Congress on Obesity, is what kicked off the latest flurry of news stories about weight loss and acupuncture. In their study, researchers concluded that “acupuncture on the ear may aid weight loss when paired with diet and exercise. It’s likely that acupuncture has a positive effect...2023-05-3121 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 14: Holistic Pain Management: Living Pain-Free, Naturally with Albert VacaCan acupuncture, Traditional Chinese Medicine, and simple self-care techniques can help you prevent, manage and even eliminate pain? Yes!Albert Vaca and I met literally on the first day of acupuncture school. We started as part of a small cohort of students in the summer term, and most of our classmates were already a semester or two ahead of us in their studies. I remember feeling like I was at the bottom of a very tall mountain, trying to catch up to other hikers who had already gotten a head start. Fortunately I wasn’t alone—Albert was...2023-05-1758 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 13: How does acupuncture work? A completely unscientific explanationLast episode was all about science! This one not so much.You might recall that last episode of the podcast explored the science of how acupuncture works. Research articles were cited, physiological processes were discussed, long words were used. Today we’re ditching all that and talking about how acupuncture REALLY works. We’ll dive into qi and blood, heat and cold, yin and yang, and all sorts of other interesting concepts that help acupuncturists understand what’s happening in the body. Think of this episode as Year One of acupuncture school condensed into 25 minutes.So jus...2023-05-0325 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 12: Exploring the Science of How Acupuncture WorksToday on the podcast I’m answering another frequently asked question about acupuncture: How does it work? Now, I love talking about qi and meridians and Chinese Medicine theory, but today’s show is all about exploring the science of acupuncture.Patients know that acupuncture works, and researchers are keen to understand its physiological effects on the body, so acupuncture has been extensively studied, to help scientists and doctors understand how and why it works. In this episode, I’ll talk you through the scientific research in a few key areas. Specifically, acupuncture has been shown to:...2023-04-1923 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthAcupuncture for Infertility and IVF with Jerusha DeGroote Stephens“After my first IVF patient got pregnant, I was so inspired by helping people grow their families. I was like, this feels like I’m really helping people, in a way that’s beyond placebo, beyond pain. It’s a continuation. It’s a legacy for this family.” -Jerusha DeGroote Stephens, L.Ac.Jerusha DeGroote Stephens and I first met in 2008, when we worked together at a group practice in Memphis, TN. She’s since built her own practice, Sprouted Heart Acupuncture and Wellness in Flowood, MS, specializing in fertility. She’s even collaborated with a local reproduc...2023-03-2946 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 10: Listeners and readers share health advice to their younger selvesLots of good advice in today’s episode…courtesy of YOU!Become a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comRecently I posted a question to my readers and listeners on Substack and social media: what health advice would you give to your younger self?The responses I got were so thoughtful, so loving and compassionate, I thought they deserved their own podcast episode.Even though these bits of wisdom are intended for an imagined younger self, you can start practicing them at any age (well…most of them anyway). No matter...2023-03-1512 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 9: Mindset and Self-Love as the Path to Healing, with Dr. Natalie KilheeneyCan acupuncture help you love yourself more fully? For Dr. Natalie Kilheeney, the answer is a resounding yes.Become a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comDr. Natalie Kilheeney radiates positivity. She’s an acupuncturist and qigong instructor, and the owner of Beyond Zen Studio, and multidisciplinary clinic in Granger, Indiana. When I asked her to share some of the keys to her success as a business owner, I ended up with a huge dose of inspiration on awareness, acceptance, mindset and self-love.In this episode, we discuss:Her multidisciplinary ap...2023-03-0144 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 8: Does it hurt? Exploring the sensations of acupunctureIt’s the most frequently asked of all the frequently asked questions about acupuncture…is it painful?Become a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comToday’s episode of the podcast is a listener question episode, and I’m answering the question I’ve been asked more than any other…does acupuncture hurt?The short answer is…not really.The long answer is that it depends on a number of variables, including the practitioner’s style, the type of needle being used, the desired therapeutic effect, and most importantly, what’s happening in you...2023-02-1513 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 7: Faune Towery on Acupuncture for Kids and TeensWhat’s a medical treatment for kids that’s safe, free from side effects, completely natural, and also remarkably effective? You guessed it…acupuncture.Become a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comToday on the podcast I’m joined by Faune Towery of Napa Acupuncture Practice to discuss acupuncture for a very special segment of the population: kids and teenagers. Faune has been a community acupuncturist for 10 years and has given over 50,000 treatments in her career so far. She regularly treats young people at her clinic, for everything from anxiety and difficulty concentrating, to sinus an...2023-02-0348 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthEp. 6. Healing Hashimoto's: Marc Ryan on Thyroid, Autoimmunity & Gut HealthBecome a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comWhen Marc Ryan decided to specialize in working with people with Hashimoto’s Thyroiditis, little did he know that within just a few months, he himself would be diagnosed with it.Mark Ryan is a Licensed Acupuncturist, Cornell University graduate and two-time Hay House author specializing in the treatment of Hashimoto's. Through his research, including conversations with over 3000 people with Hashimoto's, Mark has studied the wide-reaching impact of thyroid hormones on the body, and discovered the keys to keeping Hashimoto’s and other autoimmune disorders in remi...2023-01-2043 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthPodcast Ep. 5: Trey Brackman on the Art and Science of AcupunctureBecome a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comThere’s no telling how many conversations Trey Brackman and I have had about acupuncture in the 10+ years we’ve been working together.Usually we’ll start by discussing something mundane, like the clinic schedule, then one of us will bring up an interesting case study, and before we know it we’re deep in the weeds on esoteric theories, or new point combinations to try, or just generally being acupuncture nerds. This happened recently when we found ourselves talking about how acupuncture is both a science...2022-12-0248 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthPodcast Ep. 4: Isaac Haynes on His Winding Career PathI’m always fascinated to learn about the many directions an acupuncture career can take. Isaac Haynes and I first met when we were both students at Yo San University in Los Angeles, when I was a senior intern and he was my observation partner. In the ensuing years, he’s practiced on a cruise ship, earned his doctorate, lived in China, become the dean of a doctoral program in the US, organized a virtual acupuncture summit, and launched a company to provide web-based practice management and educational tools for other acupuncturists and holistic practitioners. He’s been busy!I...2022-11-1834 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthPodcast Ep. 3: Robert Hayden on Lurking Pathogens, Ghost Herbs, and Chinese Medicine’s Supernatural SideJust in time for Halloween! We’re talking about zombie pathogens, evil qi, old bogeys, spectral entities, ghost possession, and a super deadly worm that’s created by black magic. That’s right, we’re peering into the dark corners of Traditional Chinese Medicine, in search of some forgotten ghosts. And there’s no better guide for our expedition that Robert Hayden.Robert Hayden has been an acupuncturist for 27 years and an educator for over 20 years. He practices at Presence Center for Acupuncture in South Florida, and also researches and writes about all sorts of interestin...2022-10-2852 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthPodcast episode 2: Andy Wegman on Community and CollaborationHow do you build and sustain one of the busiest low-cost acupuncture clinics in North America? For Andy Wegman and the team at Manchester Acupuncture Studio, it’s not about marketing or advertising. Instead, it’s about inviting patients to be co-creators. When patients collaborate and participate, the result is a stronger, more resilient clinic community.Andy Wegman has spent most of his 20+ years as an acupuncturist focused on creating and maintaining access to acupuncture treatments for modest wage-earners. He’s the founder and executive director of Manchester Acupuncture Studio in southern New Hampshire, and a long...2022-10-2033 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthMary Morrison on How We HealWelcome to the Notes from Your Acupuncturist podcast! In this episode I interview Mary Morrison, Licensed Acupuncturist, qigong practitioner and lifelong wellness coach. Mary has a lot to say about how people heal, and we’d all be wise to listen. Mary and I first connected through Facebook of all places, and from our very first zoom meeting I knew I had met a kindred spirit. When I decided to start a podcast, I knew I wanted to have her on as one of my first guests. Mary is trained as an acupuncturist, but her tr...2022-10-0748 min
Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic HealthIntroducing the Notes from Your Acupuncturist Podcast!Welcome to the Notes from Your Acupuncturist podcast! I am so excited to launch the podcast companion to Notes from Your Acupuncturist! It’s something I’ve dreamed of doing for a long time, and it’s finally happening! I started this podcast to share more about the healing power of acupuncture and Traditional East Asian Medicine, and because I love talking to other acupuncturists. In each episode, I interview one of my colleagues to hear their insights and perspectives on how our medicine works. Sometimes we discuss broad concepts, and other times we might take a...2022-09-3001 min