Alexa Brehmer - Podcast Details

Shows

Alexa F*cking Brehmer068: Costa Rica + Panama Saga pt 1 with JacobHello you lovely souls!!! Jacob is back on the podcast to breakdown what our 5 week adventure was like. We recorded an episode when we first got to Costa Rica in the small mountain town Zarcero and wanted to record another while on our journey but we were in the moment & busy so it didn't happen. HOWEVER, we are finally recording episodes about our entire trip now that we are home and had time to process. This trip was life changing for the both of us yet not in the way we thought it would be. Tune into the Costa Rica...2025-04-221h 07

Alexa F*cking Brehmer067: Introduction To Trauma with SteveHello Friends!!! Today's episode is incredibly special as I have my stepbrother Steve on as a guest for the first time. He is a hardworking individual who is pursuing his Bachelor of Art's degree while working full time and caring for his family. Steve has a beautiful blend of intelligence & humor with a big heart. His passion for creating a better life for himself, his family, and many communities is felt throughout the entire show. Embark with us on a journey as we unravel what trauma is, how it affects our lives, and how healing is both an individual & collective...2025-03-241h 29

Alexa F*cking Brehmer066: Real F*cking Humanness with JacobI am over the moon excited to announce this episode's guest is Jacob, my lovely boyfriend. In this episode we touch on topics such as unpredictability + the unknown and over coming addiction the human way, no perfection here. Jacob vulnerably shares about an addiction that he has overcome and continues to strive to maintain while holding compassion for mistakes along the way. I have never had a partner as a guest on my podcast before so this is really special to me AND we are in Costa Rica!! I hope you enjoy and recieve some nuggets of gold. Feedback, Questions...2025-02-281h 08

Alexa F*cking Brehmer065: Valentines/Life Updated 2025Hiii friends!! This episode is about comparing where I was in life on Valentines Day in 2023 vs 2025. I recommend listening to Episode 028: Vulnerable As Fuck to recieve the full picture of the change from then to now. You can hear it in my voice how much better I am doing now. This episode is less of a recap of episode 028 and more about sharing where I am now + all the joy I am experiencing. It also has exciting updates about where I will be traveling in 6 days and the lore with my new boo. Connect with me: IG & Tiktok @alexafuckingbrehmer ...2025-02-1927 min

Alexa F*cking Brehmer064: Lil Update For You Wonderful Beautiful SoulsExactly as the title says!! Is The You're Not F*cked Podcast truly turning a new leaf into The Soul Sovereignty Podcast?! Find out in this episode... maybe;)2025-02-1009 min

Alexa F*cking Brehmer063: You Deserve Love As You Are Right NowFound this episode in my drafts, enjoy 2024-12-1518 min

Alexa F*cking Brehmer062 Breaking Taboos: Open Conversations About Sexuality w/ HOOKED ON PLEASUREIn this engaging conversation, Alexa Brehmer and Vanessa Hook, a Somatic Sexologist, explore the transformative journey of reclaiming one's birthright to a life abundant in pleasure. They also touch on the topic of connecting the mind and body for personal growth. Vanessa shares her insights on helping women overcome anxiety and embrace their sexuality, while also highlighting the need for open conversations about sexual wellness. Vanessa dives into the power of anger as a catalyst for empowerment. The discussion also touches on the significance of recognizing and advocating for one's emotional needs, and how these elements contribute to a...2024-12-091h 00

Alexa F*cking Brehmer061: Numb to Yum: Finding Pleasure After Trauma (And It's About Damn Time!)In this episode, Alexa Brehmer shares her deeply personal journey of rediscovering pleasure in life, emphasizing its importance in healing and self-discovery. She discusses the connection between pleasure and creativity, the impact of trauma on sexuality, and the challenges of overcoming physical and emotional numbness. Through her experiences, she highlights the significance of joy, connection, and the ongoing journey of healing, encouraging listeners to embrace their own paths and not give up on themselves. Connect with Me! IG: @alexafuckingbrehmer @theyourenotfuckedpodcast Tiktok: @alexafuckingbrehmer ...2024-10-1722 min

Alexa F*cking Brehmer060: The Power of a Sacred Somatic CeremonyIn this episode, Alexa Brehmer discusses her journey of coming home to herself and unlearning the programming and conditioning that taught her to hate herself. She emphasizes the importance of cultivating joy, play, and beauty in addition to doing shadow work. Alexa shares her experience of holding a sacred somatic ceremony for herself on the summer solstice and the powerful emotions that came up during the ceremony. She also explores the concept of self-worth and the process of rewiring the mind and nervous system to hold the frequency of love and joy.Keywordsself-love, self-worth, shadow work, sacred somatic ceremony...2024-06-2520 min

Alexa F*cking Brehmer059: A Walk In The ParkIn this epsiode, I let go of myself judgements & criticism and lean into radically accepting myself. I share insights I received while on a walk through prayer & crying Connect w/ mee : IG: @alexafuckingbrehmer @theyourenotfuckedpodcast Email @theyourenotfckedpodcast@gmail.com 2024-06-1319 min

Alexa F*cking Brehmer058: Where This Podcast Is GoingHello My Lovely Listeners ❤️ I share about how my podcast will be shifting slightly as I am transforming (again lol) by shedding another layer of programming. I've held back from some topics I'm deeply passionate about due to fear of it being too intense, heavy, or dark for others. I will not to that anymore. My soul is yearning to express all of me and it includes my knowledge of the darkness going on in the world. The key I explain is to face darkness & cultivate light P.s. I stand with Palestine 🇵🇸 (Ceasefire now) and so many other hardships facing our...2024-06-1230 min

Alexa F*cking Brehmer057: Meet The F*cking Incredible Men From NSL Podcast, Tim & AaronMeet the wonderful as f*ck men from The No Street Lights Podcast: Tim and Aaron. I hold them dear to my heart and I hope you will too. They share their personal stories and experiences, highlighting the importance of vulnerability, community, and compassion. They discuss their backgrounds, including challenges and trauma they faced in their childhoods. Tim opens up about his traumatic experience and his journey to finding love and a new perspective on life. Aaron emphasizes the significance of having an open but critical mind and the importance of contemplating beliefs and letting go. They also discuss the...2024-05-011h 35

Alexa F*cking Brehmer056: Let's Talk About PsychedelicsIn this episode, Alexa Brehmer discusses the importance of breathwork and finding moments of calm in our busy lives. She then transitions to the topic of psychedelics, sharing her personal experiences and journey with sobriety. Alexa reflects on how psychedelics helped her break free from religious conditioning and open her mind to new possibilities. She also discusses the challenges of addiction and seeking help, emphasizing the importance of support systems. Alexa shares her last experience with mushrooms and the gratitude she feels for the lessons learned. She concludes by discussing her current stance on psychedelics and promoting responsible use...2024-03-2240 min

Alexa F*cking Brehmer055: WTF I Got DruggedIn this episode, Alexa shares her experience of getting drugged by friends and the subsequent challenges she faced. She reflects on the context and background of that period in her life, including a difficult breakup and other life changes. Alexa discusses the toxic friendships she had and the red flags she ignored. She recounts the night she got drugged and the hallucinations and paranoia she experienced. Alexa emphasizes the importance of trusting one's gut and setting boundaries. She also shares her journey of self-acceptance and self-love, and how it led her to create the You're Not Fucked podcast. Topics covered...2024-03-1644 min

Alexa F*cking Brehmer054: What It Means To Work On YourselfIn today's lovely f*cking episode I speak about Healing & connecting to ourselves Embracing all emotions The impact of subconscious reprogramming Reparenting and holding space for ourselves Living a wholehearted life + MORE Connecting with me via IG: @alexafuckingbrehmer @theyourenotfuckedpodcast EMAIL: theyourenotfckedpodcast@gmail.com FB: The You're Not F*cked Podcast Xoxo you lovely f*cking Souls 2024-03-0823 min

No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe TRUTH about Alexa Brehmer: You’re Not F*cked #36“You are not broken. You are becoming.”Mental health, self-improvement, and personal growth take center stage in this powerful episode of No Street Lights Podcast. This week, Aaron and Tim are joined by Alexa Brehmer—coach, podcaster, and founder of the You’re Not Fcked Podcast*—to challenge the mental programs that hold us back and inspire radical self-belief.Alexa opens up about her own transformation, her battle with negative mental loops, and how she helps others rewire their minds for healing and empowerment. If you’ve ever felt stuck or “ruined,” this episode wil...2024-03-0157 min

Alexa F*cking Brehmer053: Doubts & DreamsYou can have DOUBTS while pursuing your DREAMS. Don't give up. Please keep going Connect with me on instagram @alexafuckingbrehmer @theyourenotfckedpodcast 2024-02-2017 min

Alexa F*cking Brehmer052: How My Healing Journey Has ChangedIn today's episode, I dive into my healing journey & how it's changed Topics included are -Chronic Bloating -Being in constant fight or flight, how that affected my body long term -My actions being perfect on paper by why that wasn't helping my body heal -Intention behind healing + more Connect with me IG: @theyourenotfckedpodcast @alexafuckingbrehmer Tiktok @theyourenotfckedpodcast Email Theyourenotfckedpodcast@gmail.com 2024-01-1735 min

Alexa F*cking Brehmer051: Addiction, Sobriety, and A Personal Fucking StoryIn this episode I talk about Addiction being a symptom of a deeper root cause, Sobriety being really fucking tough but worth it and I share a personal story of my struggles. Connect with me on ig @alexafuckingbrehmer @theyourenotfuckedpodcast Or email Theyourenotfckedpodcast@gmail.com Do you want your own person hype woman & mentor while you're transforming, relighting your inner flame, and going through a dark night of the soul?! I'm currently accepting 1:1 coaching clients, email me for application 2024-01-1137 min

Alexa F*cking Brehmer050: Ally Loyns The BPD Advocate and Published AuthorIn today's episode I have a special guest on: ALLY LOYNS She is a force of nature who isn't afraid to use her voice to passionately stand up for what she believes in. As someone who understands what it's like to have your voice taken from you she uses her inner strength to stand up for others. Ally Loyns strives to continue to break the stigma of bpd every damn day through her books, conversations online + in person, and her content. Please join us for a lovely episode Instagram: Ally_Author Etsy: https://www.etsy.com/shop/genofsunflowers/?etsrc=sdt...2023-12-301h 16

Alexa F*cking Brehmer049: The Capacity To Hold Space For All Of Our EmotionsIn today's episode I speak on what it means to have the capacity to hold space for ALL of our emotions, even the ones that have been labeled as "bad". There are no bad or negative emotions, all have their place. Sadness, anger, grief, sorrow, pain are not "low vibe" emotions that need to be exiled from our lives. They are part of experiencing wholeheartedly what it means to be human. What is "low vibe" is not allowing ourselves to fully feel the range of human emotions which causes them to become trapped in our subconscious + energy fields building up...2023-12-0736 min

Alexa F*cking Brehmer048: Coming BackI'm entering a new season of both my personal life and my podcast. I am so excited to take you on this journey with me! Go to YouTube @The You're Not F*cked Podcast for video!2023-12-0118 min

Alexa F*cking Brehmer047: GriefKeeping this description short & sweet. In today's episode, I share my experience over the last couple weeks while dealing with grief.2023-11-0225 min

Alexa F*cking Brehmer046: Being BOLD and Unapologetically YOU with Rosalyn FungIn today's episode I jam with the absofruitly lovely Akashic Business and Spiritual Coach: Rosalyn Fung. One of Rosalyn's callings is to help others show up BOLD and Unapologetically in every aspect of their life from the day-to-day, big moments, and in business. She knows what it's like to be on a path that seems "picture perfect" on the outside but on the inside feels like something is NOT sitting right. She shares her journey from being in the fitness realm to a psychologist who didn't even know what spirituality was to a freaking Akashic Bussiness and Life Coach! Talk...2023-09-211h 22

Alexa F*cking Brehmer045: Learning From Mistakes We MakeIn today's episode, I speak about one of my topics ~Mistakes!~ We are humans, which means we will make mistakes, that's part of the deal. Instead of wasting time + energy overthinking our mistakes or beating ourselves up, we can use mistakes as an insanely powerful tool for growth. The difference between people who are successful or master a skill is not that they didn't fail. It's that they choose to LEARN from their failure instead of giving up. Making mistakes, doing something wrong, or even "failing" can be one of the most effective tools in growing, expanding, and learning. Mistakes...2023-09-1126 min

Alexa F*cking Brehmer044: A Message Of F*cking Hope & FaithIn today's episode I remind you, the listener that things are NOT hopeless and YOU ARE NOT F*CKED (duh). Life seems really f*cking scary right now and you are not alone in feeling the fear. As a collective we are suffering in so many ways which means it's even more important to take care of ourselves so that we can come together. I know everything seems so f*cked up and it is but we are not f*cked. We still have a chance to create a beautiful f*cking future by grounding our energy and fear, regulating...2023-08-2423 min

Alexa F*cking Brehmer043: All About Anxiety BabyIn today's episode I talk about the devil most of us know very well- f*cking anxiety. She's a tricky lil bish that loves to hang around longer than need be!!! I offer suggestions on how to handle anxiety when it does come up and also I read a blog post that talks about other solutions as well. As always I would love to hear feedback from you or connect with you!! Tiktok/Instagram @theyourenotfckedpodcast Email theyourenotfckedpodcast@gmail.com Youtube (which I am so f*cking slacking in) The You're Nof F*cked Podcast PEACE OUT BRUSSEL SPROUTS XO 💕2023-08-1825 min

Alexa F*cking Brehmer042: Real F*cking Healing with Carson KelberIn today's motherf*cking magical episode with Guest Speaker Carson Kelber we dive into topics surrounding healing and self development with a lovely undertone of spirituality. Carson has been through the depths of hell & back more than once in her healing journey and has come out on the otherside with a sense of love, freedom, and wisdom. She now shares her story & experience in order to help others who are struggling. What I love about Carson is that she does not promote healing HER way for OTHERS. Instead this wonderful f*cking humans teaches others to get in tune with...2023-08-071h 39

Alexa F*cking Brehmer041: Veronica Weston- Personal Development Coach Pt 2Today's episode is part 2 of my lovely interview with Veronica Weston, a Personal Development Coach who specializes in Relationships! We discuss topics such as victim mentality, taking radical responsibility for the relationships in our lives, the benefits of having 3-5 people who you can truly be f*cking honest with + more Connect with Veronica Weston: www.veronicaweston.ca Facebook: Veronica Weston Connect with Alexa Tiktok, Youtube, Insta, Facebook: The You're Not F*cked Podcast Theyourenotfckedpodcast@gmail.com 2023-07-1942 min

Alexa F*cking Brehmer040: Cell Phone AddictionIn today's episode I cover the topic of many of us with smartphones having a phone addiction whether we know it or not. I open up about my personal struggle with having a phone addiction over the years and what I have done to lessen it in order to get more intune and aligned with myself + my spirit. I provide questions throughout the episode for you to ask yourself & ponder for some self reflection that help take you to the next level. I am currently starting a social media purge again but my accounts are still up if you'd like...2023-07-1117 min

Alexa F*cking Brehmer039: Veronica Weston- Personal Development Coach Pt 1In today's episode Veronica Weston and I engage in a lively discussion mainly about relationships. We touch on topics such as -Why being specific about who you are willing to have a relationship with (and not just romantic partners, we're talking about family, friends, co-workers, bosses!) -Relationship with self -The empowerment that comes with taking radical responsibility for who you choose to continue to let in your life instead of blaming others And more! Connect with Veronica Weston on Facebook or her website https://veronicaweston.ca Connect with me @theyourenotfckedpodcast On Instagram, Tiktok, Facebook or email (theyourenotfckedpodcast@gmail.com)2023-07-0435 min

Alexa F*cking Brehmer038: Intro Into Numerology With Raymond DurrIn today's intro episode Raymond shares his wisdom in the realm of Numerology and what it means to him. He dives into how it can be applied for anyone such as you, the listener. His passion alone for numerology is enough to create intrigue about the symbology of numbers. He comes from a deeply grounded perspective that brings a sense of both calmness & curiosity. I hope you enjoy today's episode!! We love to hear feedback on what you love or if you want us to expand on certain topics please feel free to reach out! If you want to connect...2023-06-1637 min

Alexa F*cking Brehmer037: Literally A Shitty StoryIn today's episode, I share a funny story that recently happened to me. Can you guess from the title what it's about? ;) Topics Included: 1. Brief background on my personal gut/bowel health 2. Everyone's body is different. Thus, what works for one person may not work for a different person 3. Why having a sense of humor is important 4. Shifting shame + embarrassment 5. Building Momentum Connect with me on Instagram: @theyourenotfckedpodcast @alexafuckingbrehmer Tiktok @theyourenotfckedpodcast Email Theyourenotfckedpodcast@gmail.com Spiritual Life Coaching Dm me to work 1:1 With Love, Alexa Fucking Brehmer 2023-06-0730 min

Alexa F*cking Brehmer036: Being Who The Fuck You AreIn today's episode I cover the topic of being authentically you. Being who the fuck you are can & will changing depending on the season you are in. It is never too late to step into who you are at a soul level in this human experience. Tiktok + Insta @ theyourenotfckedpodcast Or Theyourenotfckedpodcast@gmail.com Message me to work 1:1 or sign up for future group containers 2023-06-0532 min

Alexa F*cking Brehmer035: Meltdowns Often Help Us On Our Path To HealingOn today's episode I share a story of how losing a single piece of paper caused me to meltdown while having a few day long bpd episode. I talk about what triggered this bpd episode, how I realized I was having one, and what healing opportunities were brought to my awareness through this experience. Sometimes something that seems awful is actually happening for our highest good.2023-05-2120 min

Alexa F*cking Brehmer034: Sometimes Less Is More Even When It Comes To HealingIn today's episode I was guided through my intuition to give do a channeled message episode. Someone out there needs to hear this and it might be you. Today's topics covered: -Less focus on healing can be beneficial -Enjoying how far we've come instead of being distracted by an idealized version of self -Healing is only part of our journey's not our identity + more Connect with me on Instagram or Tiktok @theyourenotfckedpodcast Youtube: The You're Not F*cked Podcast 2023-05-2124 min

Alexa F*cking Brehmer033: How To Identify Manipulative Marketing StrategiesIn today's episode Alexa touches on the following topics: -Trial & Error with information that you are intaking -Some forms of manipulative marketing strategies -Why it's important to be aware of marketing strategies, especially manipulative ones -Remind that small steps are important and why Plus more! Follow @theyourenotfckpodcast on tiktok & instagram Youtube: The You're Not F*cked Podcast theyourenotfckedpodcast@gmail.com 2023-05-1030 min

Alexa F*cking Brehmer032: Enjoy Where The F*ck You AreIn today's episode I speak on the importance of being in the present moment. When we focus on the past or future too much we miss out on what makes each of our whole lives: the small day to day moments. If we are hyper focused on our future goals life passes us by- there needs to be a balance of planning ahead and being grounded in the present reality. Connect with me on Instagram + tiktok @theyourenotfckedpodcast or theyourenotfckedpodcast@gmail.com Stay Tuned for freebies in the coming future !!2023-04-1727 min

Alexa F*cking Brehmer031: A Better Bigger Beautiful F*cking LifeIn today's epsiode I reaasure you the listener that despite any trauma, abuse, neglect, sh*tty thing you've done or experienced you deserve and are there of a better bigger beautiful f*cking life. Follow for more content @theyourenotfckedpodcast on instagram & tiktok Reach out on social media or theyourenotfckedpodcast@gmail.com 2023-03-2632 min

Alexa F*cking Brehmer030: Sometimes It's Healing To Tell Someone To F*ck OffIn today's episode, I give an update on how the last month has been and how it's been experiencing another death portal so soon. I dive into a personal story that happened in the last few months + how I handled it & why. Maybe the next stage in your healing journey is just telling some people to fuck off & that's okay. Some of us were taught to always be mature & be the bigger person to the detriment of our souls. It's time we stand our f*cking ground baby- it's time we say "f*ck off + f*ck that, I deserve...2023-03-1738 min

Alexa F*cking Brehmer029- Saying F*ck Off To ShameIn today's episode I cover the topic of shame and how it has personally held me back from owning my innate energetic gifts and how I am over coming that. I share my experience of self imposed restrictions (that many of you feel like you have too) and how I am overcoming them through self-acceptance, self-approval, and self-love. You deserve to have a big beautiful abundant life and one step towards that is saying F*CK YOU + F*CK OFF to the shame and fear holding us back. I hope you enjoy today's episode! Contact me at theyourenotfckedpodcast@gmail.com...2023-03-0325 min

Alexa F*cking Brehmer028: Vulnerable As FuckIn today's episode I share a raw & vulnerable moment that happened on Valentines Day. To be human means to feel the range of human emotions like vulnerability. It can be scary to be vulnerable in a society that teaches us to hide certain parts of ourselves away, which often causes shame. I hope that by sharing my vulnerable moments I lend you the capacity to feel and share your vulnerabilities in whatever way serves you, whether it's writting in your journal or talking openly with a family member, friend, or partner. Being vulnerable doesn't make us weak, it makes us...2023-02-2030 min

Alexa F*cking Brehmer027: Rising From The Pit Of HellIn today's episode I share with you how I am feeling coming to the otherside of another Death Portal (The Void, Mush, The In-Between). I believe in the cycle of Birth/Death/Rebirth and I was currently in the Death part which is now leading to a beautiful Rebirth & Renewel. The Rebirth is just about to start, I am still shedding off the last layers of my previous life. Come Spring I will be fully in the Rebirth & Renewal part of the cycle. I share how I am rising up from the pit of hell- what things are helping me...2023-02-1033 min

Alexa F*cking Brehmer026: Pit Stop In HellIn today's episode I speak on how my last four weeks of hell have been. I discuss what it feels like when you feel an overwhelming fear of it's not possible to move forward in life. I talk about what it feels like to be isolated and alone during a breakup and tough living situation. I discuss how I coped through it long enough to start to see the light at the end of the tunnel. Join me today if you feel like you are stuck in a sh*t storm and unable to move forward.2023-01-3028 min

Alexa F*cking Brehmer025: F*ck Affirmations: To Be A GoddessThe You're Not F*cked Podcast Affirmation Episode. Affirmations with the word f*ck in it can be inspirational to some, so if you are that some f*cking welcome. Today's affirmations are focused on increasing your beautiful f*cking Goddess Energy for you to radiate.2023-01-0604 min

Alexa F*cking Brehmer024: Happy F*cking New YearToday's episode marks the start of an exciting new chapter for The You're Not F*cked Podcast (TYNFP) with a New & Improved Intro + Outro. This episode's energy is what is guiding the new energy coming in for 2023 for myself + TYNFP. We cannot control the energy coming but we can guide it to where we want it to flow into our lives. Take a moment to self reflect on the year- what IS + ISN'T working for you in 2022. Take what is working + expand on it- write it out or set an intention to guide the incoming energy. Reflect on what isn't...2022-12-3037 min

Alexa F*cking Brehmer023: Be Unhinged, Be Yourself & F*CK WHAT EVERYONE ELSE SAYSIn this episode I truly let myself say what I want without the filter of being perfect & exactly how I want it to go. I let myself be completely unhinged & say whatever the f*ck I want about being yourself. THIS IS YOUR F*CKING LIFE, FUCK ALL THE EXTERNAL NOISE. LISTEN TO YOUR INNER VOICE 2022-12-1921 min

Alexa F*cking Brehmer022: The Good, The Bad, The Ugly, and Everything In BetweenHello Lovely Souls!! I am back after a couple weeks, again! I am still in some crazy transitional period. I share with passion about loving yourself during Shadow Work and not always having to analyze yourself. I hope you enjoy! Connect with me on Instagram & Tiktok @ TheYourenotfckedpodcast 2022-12-0518 min

Alexa F*cking BrehmerBonus: Update CupcakeIn today's bonus episode I give a quick update as to what's happening in my life & what is in store for my brand + podcast moving forward. I am taking aligned action to bring my dreamy vision into physical reality with tangible results. I am finally & slowly stepping out of the void/mush/cacoon faze and adjusting to my new wings. Soon I will take off but till then enjoy my journey as I niche down my content and brand to bring you high quality episodes, offers, + products in the near future. 2023 is going to be a wildly beautiful time & I...2022-11-1209 min

Alexa F*cking Brehmer021: The Human Brain: Awareness Precedes ChangeHey Loves, welcome to today's episode!! I passionately share why awareness and being honest about our selves and situations we are in out weighs the popularized belief that to be "high vibe" you have to be postive 24/7 and never speak of anything "bad" or "negative". Nah. That's called spiritual bypassing and denial, I'm not here for that and neither should you. *Should: IF IT ALIGNS WITH YOU* We FEEL our FEELS here and then move the f*ck on. Denying the true pain we are in will only lead to us manifesting, creating, & allowing even more pain into our lives...2022-10-2933 min

Alexa F*cking Brehmer020: The Human Brain: Fundamental Flaw or Abuse?Many humans share the questios: "is there something wrong with me? Is there a fundamental flaw in my nature or something else happening? What is going on? Something feels off, is it me or something else?". You are not alone in wondering about a fundamental flaw in your nature & it isn't your fault. In today's episode Alexa expands on these questions.2022-10-2330 min

Alexa F*cking Brehmer019: Introducing Malika DavidIn today's epsiode The You're Not F*cked Podcast has it's FIRST guest speaker: Malika David! This girl has energy that you can feel from miles & miles away. She is a firey sun leo with deep compassionate love for herself and others yet will NOT tolerate bullsh*t. If you are looking for a fierce role model filled with authentic love Malika David is your woman! Let us know what you think by insta dm @theyourenotfckedpodcast & @malika.david or email @theyourenotfckedpodcast@gmail.com 2022-10-1756 min

Alexa F*cking Brehmer018: Surrounding Yourself With LoveIn today's episode Alexa speaks on how it is important to love yourself so you choose people who truly love & respect you. Expanded on further later in the episode she speaks on how surrounding yourself with loved ones is a great tool & a specific situation in Panama where that tool boldy presented itself to her. For 1:1 Life Coaching, Tarot Reading, or Reiki connect through @theyourenotfckedpodcast on IG & theyourenotfckedpodcast@gmail.com 2022-10-0533 min

Alexa F*cking Brehmer017: Being Honest With What You WantIn today's episode Alexa invites you the listener to be honest with yourself about what you want out of life. The invitation to be honest with what you want despite what society, family, and friends have influenced you to "want". Being honest with what a person wants is one way to step into and embody your personal power.2022-10-0232 min

Alexa F*cking Brehmer016: The Human Brain: Conditioning & Self LoveIn today's epsiode Alexa speaks on how societal conditioning has removed our connection to ourselves & our love for ourselves. Self Love is such an important and key aspect of good mental/physical health and a fullfilling life. Without Self Love Baby, you are missing out on a wonderful world that has been rightfully yours to experience! Follow on Instagram @yourenotfckedpodcast and Tiktok @theyourenotfckedpodcast 2022-09-1221 min

Alexa F*cking Brehmer015: The Human Brain: Categories and SeparationIn today's episode Alexa speaks on the way our human brains have been created to think: Categories and Separation. Seperating the world into categories is how humanity developed into an entricate society yet. Alexa explores whether the way our brains think are outdated and needs a little oil (new ideas). Follow @yourenotfckedpodcast on instagram & tiktok. 1:1 & group coaching coming soon.2022-09-0725 min

Alexa F*cking Brehmer014: Bye Bye Butterfly | First Time Moving Out Of My HomeTownOn today's episode Alexa shares her journey moving out of her hometown for the first time, ever! It was not what she saw coming even 2 months ago as I attracted ny dream basement suite. Yet things change and can be heartbreaking can also be the biggest blessing in disguise as she learned with her solo travelling disaster! Book 1:1 Coaching https://linktr.ee/yourenotfcked 2022-08-2318 min

Alexa F*cking Brehmer013: Solo Travel Gone Wrong Part 2In this episode Alexa continues on from Part 1 of the Solo Travel Gone Wrong Series. Still in Panama Alexa recieved more unfortunate news that caused the pace of everything to change. Within a day she must make a decision that will either get her closer to getting home or further. Tune in to find out if Alexa is able to take a step towards home & safety or is pushed further into risk & horror.2022-08-1827 min

Alexa F*cking Brehmer012: Solo Travel Gone Wrong Part 1In this episode, Alexa shares her experience travelling to another country, Panama, after a few days of solo travel in Costa Rica. Things didn't quite as planned. Learn from Alexa's travel mistakes to avoid unnecessary chaos or have a good chuckle. Either way this episode is a raw reaccount of one of last year's traumatic memory, giving space to own your vulnerability.2022-08-1233 min

Alexa F*cking Brehmer011: Moving... Again!On today's episode Alexa touches on a couple topics including her life update (moving again, surprise!), Leo Season/Energy, and more! Leo Season is one of her favourite times of the year especially after Cancer Season!2022-08-0631 min

Alexa F*cking BrehmerBonus- Random BitsIn this episode Alexa shares some random voice notes recorded for her podcast that didn't make it to previous episodes. They don't "go together" but there's a feeling that the messages will be exactly what someone needs to hear when they need to hear it. All is in Divine Timing after all Loves.2022-08-0509 min

Alexa F*cking BrehmerBonus: Birthday SpecialA quirky quick Birthday Special ♡2022-06-2313 min

Alexa F*cking Brehmer010: I'M BACK BABY BETTER THAN EVERWelcome back my lovely listeners! Welcome to a chaotic spontaneous episode!! I explain the changes I have experienced in last 6-8 months and how I've mentally progressed. The last few months have been an initiating period for me to me step into an even more authentic verison of my self & podcast.2022-06-1129 min

Alexa F*cking BrehmerBonus: Transitional Period 2In this episode I share a bit about my current move and life circumstances. I reflect on past pain and how it has lead me to the current happiness.2022-03-1219 min

Alexa F*cking BrehmerBonus: Transitional PeriodIn this episode I share what's currently happening and changing in my life. Both myself and my podcast/brand are in a cocoon of transformation. I decided to give you all a bonus episode to stay connected and updated on what's in the works. In the mean time connect with me on instagram @yourenotfckedpodcast & @yourenotf_cked 2022-02-1415 min

Alexa F*cking Brehmer09: The Space in BetweenOn this episode Alexa opens up about her journey of feeling disconnection within herself + the world around. This epsiode explores the space between what was and what will be and how to cope with the loneliness in-between It is about the growth that comes from the challenges of feeling alone and isolated.2022-01-2525 min

Alexa F*cking Brehmer08: 2021 Wrapped UpOn this episode, Alexa opens up about the hardships and lessons of 2021. If you have struggled this year, know you are not alone. Sometimes the hardships are what prepare our soul to be truly grateful for the upcoming blessings. Unfortunately there is an issue with equipment & the intro/outro is missing from this episode.2021-12-2735 min

Alexa F*cking Brehmer07: San Jose AdventureMy best friend left Costa Rica yesterday. I am so thankful she came for a month and now I start officially solo traveling for the first time in my life. It starts with a lil mini trip to San Jose and back to Puerto Viejo in less than 24 hours.2021-10-0519 min

Alexa F*cking Brehmer06: Costa Rica 2021Welcome Lovely. A little intro into my timeline shift from Canada to Costa Rica!!2021-09-1921 min

Alexa F*cking Brehmer05: One Month LaterAn unexpected 1 month break is officially over! Tune into my journey as I talk about how I used physical pain as a lesson. Was it easy? No. Was it worth it? Yes.2021-08-3124 min

Alexa F*cking BrehmerBonus- 10 Positive Affirmations #210 Positive Affirmations to start or end your day.2021-08-2501 min

Alexa F*cking BrehmerBonus: 10 Positive Affirmations #110 Positive Affirmations, less than 2 minutes long, to start or end your day.2021-08-2501 min

Alexa F*cking Brehmer04: Lessons of Surrendering Part 1Learning to flow with the obstacles life puts in my path and how to use it as a chance for growth and redirection into even deeper abundance.2021-07-2730 min

Alexa F*cking Brehmer03: The UnexpectedLearning to live in a flow stay with organized impermanence can be tricky when unexpected events come onto our lives. The more we learn to control our internal responses to uncontrollable external events, the more power we take back over our lives.2021-07-1433 min

Alexa F*cking Brehmer02: Freedom From the KnownIn this episode Alexa questions "What happens when you go with the flow and listen to the little whispers of your soul?" The logical linear mind wants order and a plan, it wants everything to make sense in a chronological order. Yet everything, past present future, are all happening simultaneously. Events are processed and made to seem chronological but in the grande scheme of the cosoms there is so much going on than our limited human perception can begin to possibly understand. So listen to that inner voice when it tells you to do something out of your ordinary. Your...2021-06-3032 min

Alexa F*cking Brehmer01: IntroductionThis episode gives you an overall feel of the podcast and some idea of what kind of content I'll be covering in future episodes. There is also a general tarot reading for listeners as well!2021-06-2126 min