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Alexa Little

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River Height‘s BuzzRiver Height‘s BuzzCalina Herman (Little Jackalope) InterviewJoin us as we chat and catch up with our very first guest we had on the podcast- Calina Herman (Little Jackalope) from Her Interactive!Follow Calina:Instagram- @story_retoldYouTube Channels:Story RetoldStory Retold After DarkLinkTreeFollow us:Email- riverheightsbuzz@gmail.comInstagram- @riverheightsbuzzTwitter- @riverheightsbuzFacebook Group: The River Heights Buzz Podcast- Central Buzz2025-06-2757 minThink Millions PodcastThink Millions PodcastUnstoppable CPG: How Ashley Rogers Built and Sold 4 Brands (And What Most Founders Get Wrong)In this episode of the Think Millions Podcast, Dr. Alexa D’Agostino sits down with Ashley Rogers, a powerhouse in the CPG (Consumer Packaged Goods) space. Ashley has built and sold four companies, generated over $40 million in sales, and now dedicates her time to helping founders avoid costly mistakes through her mentorship platform, Shelf-Made.From baking protein cookies in her kitchen to leading Sprinkle CPG and working with Sprinkles Cupcakes, Ashley shares her hard-won lessons on retail strategy, product development, and the emotional highs and lows of entrepreneurship. She also dives into why small brands fail in bi...2025-06-0326 minAlexa Aspired PodcastAlexa Aspired PodcastEP. 00/Welcome to the Alexa Aspired PodcastWELCOME TO THE POD!✨I am so happy you’re here! In this introductory episode I share a few fun facts about myself as well as the intentions I have for this podcast! As a Certified Holistic Health Coach I am using this platform as a way to connect and share more about my health and wellness journey! I’ll be sharing everything I’ve learned about holistic health, wellness tips, mindset shifts, and actionable advice to help YOU become the best version of yourself...2025-03-1503 minThe Family History AI ShowThe Family History AI ShowEP13: Gemini (finally!) Supports File Uploads, AI’s Impact on Learning, Gemini Adds Saved Prompts, Build Better Prompts With ExamplesIn this episode of the Family History AI Show, Mark Thompson and Steve Little explore the latest AI news, views and reviews for family historians. They start with Google Gemini's new file upload capabilities and examine AI's impact on genealogy education, offering practical advice for researchers. Then, they discuss the increasing availability of saved prompts across AI platforms.Don’t miss this week’s Tip of The Week: Using examples to improve the reliability of the responses that you get from your AI. RapidFire announ...2024-09-1854 minTea Time TalesTea Time TalesLittle Garden HelpersExplore "Little Garden Helpers" in this charming episode of Tea Time Tales, where a novice inherits a prize-winning garden and navigates the challenges of gardening without experience. Imagine inheriting a garden that's won the Annual Flower Show for 15 years—how will they manage? Dive into this floral tale perfect for spring, offering a delightful blend of humor, perseverance, and blooming surprises. Join author & narrator Alexa Bertrandias for a refreshing break and immerse yourself in this heartwarming garden adventure on Tea Time Tales.2024-03-2612 minThe 98%The 98%S5E29 - “Your world is subjective. And you can’t change it.”"This year I will book my first TV credit" "I will sign with an agent" "I will star in a film" Sound familiar? These are all outcome goals, and very common amongst actors who are so determined to achieve that certain thing they think will make them more valid, especially in an industry that tends to only focus on the outcomes. But outcome foccussed goals can be detrimental, especially as actors when the outcome doesn't necessarily correlate to the process. What are process goals and why are they more important to focus on than outcome goals...2024-01-0853 minThe 98%The 98%S5E29 - “Your world is subjective. And you can’t change it.”"This year I will book my first TV credit" "I will sign with an agent" "I will star in a film" Sound familiar? These are all outcome goals, and very common amongst actors who are so determined to achieve that certain thing they think will make them more valid, especially in an industry that tends to only focus on the outcomes. But outcome foccussed goals can be detrimental, especially as actors when the outcome doesn't necessarily correlate to the process. What are process goals and why are they more important to focus on than outcome goals...2024-01-0853 minThe 98%The 98%Bonus Episode - Alexa and Katie on In The Room podcastThe 98% inturrupts its regular scheduling to bring you a bonus episode as an early Christmas treat! Listen to Alexa and Katie as guests on In The Room, a podcast inspired by The 98%! Hosts Matthew and Christian invited Alexa and Katie on to give a behind the scenes look at their journys in the industry, the background to how and why The 98% was born, what they've learned from doing The 98% and the guests the podcast hosts, advice for actors, thoughts on the abuse and mistreatment actors recieve, and much more! You can listen to In The...2023-12-141h 17The 98%The 98%Bonus Episode - Alexa and Katie on In The Room podcastThe 98% inturrupts its regular scheduling to bring you a bonus episode as an early Christmas treat! Listen to Alexa and Katie as guests on In The Room, a podcast inspired by The 98%! Hosts Matthew and Christian invited Alexa and Katie on to give a behind the scenes look at their journys in the industry, the background to how and why The 98% was born, what they've learned from doing The 98% and the guests the podcast hosts, advice for actors, thoughts on the abuse and mistreatment actors recieve, and much more! You can listen to In The...2023-12-141h 17We Were Horse GirlsWe Were Horse Girls037. Little angry ball (kissinger)Rest in pieces, nobel winning pile of crapWe Were Horse Girls hosted by Alexa Rae and Will RoseArt by Baylor Estes - https://www.instagram.com/bay10rb/Music by Joey Kendall - https://linktr.ee/joeykendallWWHG YouTube - https://www.youtube.com/channel/UC8Ry8H8bjvmJU6dmC-zrXPgWWHG Instagram - https://www.instagram.com/wewerehorsegirls/2023-12-121h 08The 98%The 98%S5E24 - Halloween Special Part IIIn this two-part Halloween Special, Alexa and Katie enter the world of true crime, sharing cases with each other that also relate to being an actor, and life in the entertainment industry. Where better to uncover these sordid tales than Tinseltown itself: Hollywood..Where, behind the glitz and glam, lies a dark underworld of crime, prejudice and exploitation. In this episode, Alexa tells Katie about the investigation of the murder of Bonny Lee Bakley. Bonny, desperate to find self worth, moved to Hollywood to chase the one thing she thought would give her life meaning - a...2023-10-311h 34The 98%The 98%S5E24 - Halloween Special Part IIIn this two-part Halloween Special, Alexa and Katie enter the world of true crime, sharing cases with each other that also relate to being an actor, and life in the entertainment industry. Where better to uncover these sordid tales than Tinseltown itself: Hollywood..Where, behind the glitz and glam, lies a dark underworld of crime, prejudice and exploitation. In this episode, Alexa tells Katie about the investigation of the murder of Bonny Lee Bakley. Bonny, desperate to find self worth, moved to Hollywood to chase the one thing she thought would give her life meaning - a...2023-10-311h 34The 98%The 98%S5E23 - Halloween Special Part IDoing something a little different today, for the first ever Halloween special of The 98%! In this two-parter, Alexa and Katie enter the world of true crime, sharing cases that also relate to being an actor. Where better to uncover these sordid tales than Tinseltown itself: Hollywood..Where, behind the glitz and glam, lies a dark underworld of crime, prejudice and exploitation. In this episode, Katie tells Alexa about serial killer Harvey Glatman who was responsible for the senseless murders of Judy Dull, Shirley Ann Bridgeford, and Ruth Macardo.  Content note: murder, sexual assualt, r...2023-10-301h 10The 98%The 98%S5E23 - Halloween Special Part IDoing something a little different today, for the first ever Halloween special of The 98%! In this two-parter, Alexa and Katie enter the world of true crime, sharing cases that also relate to being an actor. Where better to uncover these sordid tales than Tinseltown itself: Hollywood..Where, behind the glitz and glam, lies a dark underworld of crime, prejudice and exploitation. In this episode, Katie tells Alexa about serial killer Harvey Glatman who was responsible for the senseless murders of Judy Dull, Shirley Ann Bridgeford, and Ruth Macardo.  Content note: murder, sexual assualt, r...2023-10-301h 10the Soul Connection Duo Podcastthe Soul Connection Duo Podcast56. Wise Little OneOn today’s episode of the Soul Connection Duo Podcast, we host Jana Wilson! Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. She is also the author of her memoir, "Wise Little One: Learning to Love and Listen to My Inner Child”. The SCDuo discuss topics of trauma, healing, and adverse childhood events with Jana on this week’s episode. Jana shares the story of her awakening at a young age, and describes it as a “mystical” out-of-body experience that eventually led her onto the path of he...2023-10-241h 00The 98%The 98%S5E20 - "Let's talk about tax, baby!"Three jobbing actors turn on the mic. One of them loves dealing with tax..the other two looooathe it. What happens next? Tune into find out! Alexa, Katie and guest Pete Mooney talk all things "tax for beginners" and really break it down to empower actors and other creatives to feel in control and in-the-know about being taxed as a freelancer. Tax returns, expenses, claims, budgeting, the importance of checking your bank statements, and more - all explored to the back drop of personal stories from Alexa, Katie and Pete about their tax woes and lessons learned. ...2023-09-181h 12The 98%The 98%S5E20 - "Let's talk about tax, baby!"Three jobbing actors turn on the mic. One of them loves dealing with tax..the other two looooathe it. What happens next? Tune into find out! Alexa, Katie and guest Pete Mooney talk all things "tax for beginners" and really break it down to empower actors and other creatives to feel in control and in-the-know about being taxed as a freelancer. Tax returns, expenses, claims, budgeting, the importance of checking your bank statements, and more - all explored to the back drop of personal stories from Alexa, Katie and Pete about their tax woes and lessons learned. ...2023-09-181h 12Two Psychologists Four BeersTwo Psychologists Four BeersWe Need to Talk About Fraud AgainHarkening back to episode 73, Alexa and Yoel discuss recent evidence of fraud documented in the Data Colada blog post "Clusterfake." The post is the first in a series of four, which will collectively detail evidence of fraud in four papers co-authored by Harvard Business School Professor Francesca Gino. First, the co-hosts dive into the details, with Alexa soberly (in both senses of the word) explaining the revelations of calcChain. They go on to discuss the potential impact of these findings for collaborators, some of whom have begun conducting audits of work co-authored with Gino. In addition, they speculate about...2023-06-231h 08The 98%The 98%S5E13 - “I love acting. But I hated being an actor.”*Content Note/Trigger Warning: This episode contains conversation around mental illness and eating disorders. Please take care while listening.* Grab a cuppa and settle in for a feature film length episode! We feel so privileged to platform stories on The 98% that are not usually heard in #actorslife circles, and today’s episode is a really special one of that nature. Alexa and guest Em Holdaway could have chatted for hours thanks to Em's incredible honesty and transparency about her journey, which makes for inspiring listening. Listen to hear how Em went from child actor and student at th...2023-06-121h 38The 98%The 98%S5E13 - “I love acting. But I hated being an actor.”*Content Note/Trigger Warning: This episode contains conversation around mental illness and eating disorders. Please take care while listening.* Grab a cuppa and settle in for a feature film length episode! We feel so privileged to platform stories on The 98% that are not usually heard in #actorslife circles, and today’s episode is a really special one of that nature. Alexa and guest Em Holdaway could have chatted for hours thanks to Em's incredible honesty and transparency about her journey, which makes for inspiring listening. Listen to hear how Em went from child actor and student at th...2023-06-121h 38We Were Horse GirlsWe Were Horse Girls007. Clones don't count (Trees)Hey kid, feel like spending years of your life and thousands of dollars for very little in return? Yeah that's right, sounds good don't it? Well, follow me to a little place called grad school. Will doesn't get mad being asked about the time and money he waisted in higher education and Alexa still kinda dropped out of high school (good move). Oh there's a tree quiz too.We Were Horse Girls hosted by Alexa Rae and Will RoseArt by Baylor Estes - https://www.instagram.com/bay10rb/Music by Joey Kendall...2023-04-171h 07We Were Horse GirlsWe Were Horse Girls001. Stinky little caves (Cheese caves)They make the milk you know and love, the smooth liquid of life itself. But where do we stuff all that sweet sweet cream once we've had our fill? Alexa knows, and she shares that and so much more this week. It's our first episode!We Were Horse Girls hosted by Alexa Rae and Will RoseArt by Baylor Estes - https://www.instagram.com/bay10rb/Music by Joey Kendall - https://linktr.ee/joeykendallWWHG YouTube - https://www.youtube.com/channel/UC8Ry8H8bjvmJU6dmC-zrXPgWWHG Instagram...2023-03-161h 02The 98%The 98%S5E4 - Listener Stories of Abuse During Training, and BeyondSince the release of the new mini-series From Learning To Earning A Story Of Mistreatment In The Acting Industry, The 98% has recieved more emails and messages detailing people’s damaging experiences during actor training and in the industry. In this episode Alexa and Katie be giving them a voice, anonymously, to show that abuse of power, of which actors are regularly the victims, is not an isolated issue...It is a systemic, institutionised problem that exists in the entertainment and performing arts business around the world.  Content Note: This episode contains subject matter pertaining to bullying, abuse, man...2023-02-1333 minThe 98%The 98%S5E4 - Listener Stories of Abuse During Training, and BeyondSince the release of the new mini-series From Learning To Earning A Story Of Mistreatment In The Acting Industry, The 98% has recieved more emails and messages detailing people’s damaging experiences during actor training and in the industry. In this episode Alexa and Katie be giving them a voice, anonymously, to show that abuse of power, of which actors are regularly the victims, is not an isolated issue...It is a systemic, institutionised problem that exists in the entertainment and performing arts business around the world.  Content Note: This episode contains subject matter pertaining to bullying, abuse, man...2023-02-1333 minThe 98%The 98%S5E3 - From Learning To Earning, A Story Of Mistreatment In The Acting IndustryIn this part of The 98%'s mini-series about mistreatment of actors, Katie and Alexa speak to powerhouse, advocate and trailblazer Helen Raw who has made it her mission, despite devastating pushback, to make changes in our industry to protect actors and be a support system for those who have nowhere to go with their experiences of all forms of abuse. You may have heard of Helen, or seen her online, but here you get to hear from the woman herself and the person behind the crusade. Alexa and Katie chat to Helen about her experiences of standing up to...2023-02-061h 24The 98%The 98%S5E3 - From Learning To Earning, A Story Of Mistreatment In The Acting IndustryIn this part of The 98%'s mini-series about mistreatment of actors, Katie and Alexa speak to powerhouse, advocate and trailblazer Helen Raw who has made it her mission, despite devastating pushback, to make changes in our industry to protect actors and be a support system for those who have nowhere to go with their experiences of all forms of abuse. You may have heard of Helen, or seen her online, but here you get to hear from the woman herself and the person behind the crusade. Alexa and Katie chat to Helen about her experiences of standing up to...2023-02-061h 24The 98%The 98%S5E1 - From Learning To Earning, A Story Of Mistreatment In The Acting IndustryThe 98% is back! And season 5 is kicking off with a 3 part mini series “From Learning to Earning, A Story of Mistreatment in the Acting Industry.”  In the upcoming 5th series of the podcast The 98% has a range of incredible guests lined up, but first Alexa and Katie wanted to delve into an important subject matter that sadly affects many in the profession; abuse and mistreatment in an industry with a dangerous hierarchy and a pressure to do “whatever it takes.” In this first episode Alexa and Katie have the pleasure of talking to Katie Gibson. Influence...2023-01-231h 20The 98%The 98%S5E1 - From Learning To Earning, A Story Of Mistreatment In The Acting IndustryThe 98% is back! And season 5 is kicking off with a 3 part mini series “From Learning to Earning, A Story of Mistreatment in the Acting Industry.”  In the upcoming 5th series of the podcast The 98% has a range of incredible guests lined up, but first Alexa and Katie wanted to delve into an important subject matter that sadly affects many in the profession; abuse and mistreatment in an industry with a dangerous hierarchy and a pressure to do “whatever it takes.” In this first episode Alexa and Katie have the pleasure of talking to Katie Gibson. Influence...2023-01-231h 20Salt and Light PodcastSalt and Light PodcastMy Mess For His MessageAlexa flips the script and gets real about what God has done in her life—and it all began just days after losing her mom, when she walked through the doors of New Beginnings Church. What felt like rock bottom became holy ground. In this episode, she reminds us that even in the middle of tragedy, God can redeem everything—if we let Him.As she shares her story, you’ll see how the Lord met her in her brokenness and patiently transformed her heart, little by little, for His glory. Her story is a remi...2023-01-1431 minThe 98%The 98%The 98% Christmas Episode 2022Get your festive gear on, grab a drink and hunker down for a jam packed Christmas episode including listener stories, some VIA ("very important animal") introductions and a generous helping of classic 98% chat from Alexa and Katie.  We are very excited to be back on the mic, with many new episodes in the bank and/or scheduled to record for a brand new series starting in the New Year! But for now, please enjoy a festive check in on relatable, realistic and humorous acconts from #actorslife.  Huge thanks to our listener guests... Olivia (@Ol...2022-12-201h 46The 98%The 98%The 98% Christmas Episode 2022Get your festive gear on, grab a drink and hunker down for a jam packed Christmas episode including listener stories, some VIA ("very important animal") introductions and a generous helping of classic 98% chat from Alexa and Katie.  We are very excited to be back on the mic, with many new episodes in the bank and/or scheduled to record for a brand new series starting in the New Year! But for now, please enjoy a festive check in on relatable, realistic and humorous acconts from #actorslife.  Huge thanks to our listener guests... Olivia (@Ol...2022-12-201h 46Think Millions PodcastThink Millions PodcastWhat You Can Do Right Now To Scale Your AgencyThis episode couldn't have come at a better time, as I sit down with Mario Mirabella the CEO of MSM Digital, and talk about what you can do to start scaling your agency today.The truth about scaling your agency comes down to learning how to stand out above the crowd and that starts with having a unique offer, a solid team, and proven systems in place.Your business is only as great as your team and when you have a solid team behind you supporting the systems you put into place and the clients...2022-11-1521 minThink Millions PodcastThink Millions PodcastHow You Can Stop Operating Your Business Based on EmotionWhen it comes to business, it’s hard to not let emotions get in the way. It’s natural to feel overwhelmed or frustrated in certain situations but when emotion starts to take a toll on your business, your decisions, and your team - that is when you need to start figuring out WHY you have these emotions.Emotion is a form of energy. We feel angry or sad and that energy is shown through the actions we take either verbally or physically. As a leader, you have to always show up for your team, and learning how...2022-11-1030 minThink Millions PodcastThink Millions Podcast90 Days to a Billion Dollars & I’m ExhaustedWhat does it mean to be a billion-dollar brand builder? That is a question Tonia and I thought we knew the answer to before we met an entrepreneur who changed our life for the better.Tonia Marra and I sit down and talk about our new business venture Mighty Yum and how in just 90 days we are building a billion-dollar brand. This opportunity wouldn’t have been possible without connecting with successful entrepreneur Howie Panes.He changed the way we approached business and approached growth. We are now excitedlyexhausted every day to build th...2022-09-2710 minThink Millions PodcastThink Millions PodcastHow You Can Launch A Successful Consulting BusinessWhat does it take to run your own consulting business?That is the question we answer today on this episode of the Think Millions Podcast. Today I sitdown with Michael Zipursky, CEO and founder of Consulting Success, a company that helpsbuild successful seven to eight-figure consulting businesses.If you are a consultant or you are looking to break into the consulting industry, this episode isone you won’t want to miss! We answer the questions you have been asking that surround what it takes to build a successful consulting bu...2022-09-2020 minWorthy Mother PodcastWorthy Mother PodcastMotherhood Support in Postpartum & Beyond with Alexa MartinezThere seems to be a gap in care when it comes to motherhood. We go to so many prenatal doctor's appointments and classes pre-baby, and after the baby is born, there are all kinds of services to ensure that the little one is healthy and cared for. But what about care for the new mom? In this episode of The Worthy Mother Podcast, I talk with postpartum doula Alexa Martinez about the need for motherhood support in the postpartum period, and she shares what she is doing about it. In this episode, Alexa and I ta...2022-09-2051 minThe Pen to Published PodcastThe Pen to Published PodcastUnderstanding heading hierarchies, calls to action and those little ISBN boxesSERIES 4 EPISODE 2: UNDERSTANDING HEADING HIERARCHIES, CALLS TO ACTION AND THOSE LITTLE ISBN BOXES For a book that's visually highly polished, fantastic book design really matters. In episode 2, the two Alexas explain the importance of internal-page heading hierarchies, and how even the way you present the ISBN on the cover can add that extra bit of professionalism. And when it comes to encouraging readers to engage with you and what you can offer, your 'call to action' is a must. 2022-09-1217 minTwo Psychologists Four BeersTwo Psychologists Four BeersDecriminalizing Mental IllnessYoel and Alexa chat with Jennifer Cox and Lauren Kois, co-directors of the Southern Behavioral Health and Law Initiative. Established in 2020, the initiative was created to address the dearth of mental health resources for people who become involved with the legal system. Jennifer and Lauren walk our co-hosts through common scenarios that can occur when a person with mental illness encounters the legal system, some of which involve long waits in understaffed state hospitals with little access to basic mental health resources. They also describe various efforts to ameliorate these problems, including their own work to optimize use of...2022-07-201h 21The 98%The 98%M2E3 - Actors Helping Actors; a chinwagIn this episode Katie and Alexa have a catch up and fill you in on what's been happening behind the scenes. Hear about how things have been going for Katie in the writer's chair and why Alexa is feeling like she's stuck in a rut with classic frustrations for the 98% of actors. Grab a drink and pretend you're joining us at the pub for a classic #actorslife chat. It's shit, but we're all bloody brilliant! - New to The 98%? There’s 3 whole series for you to catch up on! Get ready for a no hold ba...2022-05-091h 13The 98%The 98%M2E3 - Actors Helping Actors; a chinwagIn this episode Katie and Alexa have a catch up and fill you in on what's been happening behind the scenes. Hear about how things have been going for Katie in the writer's chair and why Alexa is feeling like she's stuck in a rut with classic frustrations for the 98% of actors. Grab a drink and pretend you're joining us at the pub for a classic #actorslife chat. It's shit, but we're all bloody brilliant! - New to The 98%? There’s 3 whole series for you to catch up on! Get ready for a no hold ba...2022-05-091h 13The 98%The 98%M2E1 - Actors Helping Actors; FlairboxIn this mini series of The 98%, hear from some actors who have made it their mission to help others, specifically actors in The 98%. In this episode join Alexa, Rob and Elliot as they discuss Flairbox; a global online community of performers that allows talented individuals to perform, connect and be discovered for what matters most – their talent. Hear about how the co-founders have used their experiences and ideas about how anyone should have the opportunity to be discovered to create a place where this is possible, no matter what credits you have on your CV. Flairbox is a digital st...2022-05-0959 minThe 98%The 98%M2E1 - Actors Helping Actors; FlairboxIn this mini series of The 98%, hear from some actors who have made it their mission to help others, specifically actors in The 98%. In this episode join Alexa, Rob and Elliot as they discuss Flairbox; a global online community of performers that allows talented individuals to perform, connect and be discovered for what matters most – their talent. Hear about how the co-founders have used their experiences and ideas about how anyone should have the opportunity to be discovered to create a place where this is possible, no matter what credits you have on your CV. Flairbox is a digital st...2022-05-0959 minChatting ChakrasChatting ChakrasCreativity (Orange/Sacral Chakra)Welcome to our second episode of Chatting Chakras! Join your rocking rainbow hosts, Christina Alexa, Lani Voivod, and Kate Lemay as we welcome you into a chat between friends, all about the concept of CREATIVITY.   Inspired by the art of Kate Lemay's "The Art of Conscious Evolution- A Journey from Root to Possibility," this trio of spiritual aspirants will traverse a journey that goes deep within to connect to all that is.   Welcome to the journey, my friend. We're grateful you're here!   TRANSCRIPT Link: https://doc...2022-03-251h 07River Height‘s BuzzRiver Height‘s BuzzSecret of the Scarlet Hand {Part 1} and Calina Herman (aka Little Jackalope) InterviewJoin us for our first ever interview with Calina Herman (aka Little Jackalope), former Her Interactive intern as she gives us an inside scoop of all things Nancy Drew! Tune in later this week for Part 2 as we {Alexa and Candace} continue our discussion on Secret of the Scarlet Hand! :) *52:29-53:00 we took a brief intermission then jumped right back in to our discussion2022-02-161h 04Gossip and GratitudeGossip and GratitudeLittle Things to be Grateful For in LifeThis week we decided to chat about the things in life that we are grateful for in true G&G fashion. Sometimes adulthood can be stressful and difficult but if you choose to look at things with a positive outlook then life is a little bit better! 2022-01-1041 minThe 98%The 98%The 98% Christmas Panto EpisodeJoin in some festive fun with Alexa, Katie and the return of Philip Joel (aka the King of Panto!) as they relive panto experiences (the illusion of panto may be ruined forever!), shocking celebrity encounters (Brian Blessed did WHAT now?!) and revel in all the holiday and performance delights that pantomime can bring! If you take a sip of your boozy beverage for every time a hilarious or toe curling story is shared in this episode...you won't be sober for very long! For more Christmas content relevant to the 98% of actors who don't earn their...2021-12-201h 26The 98%The 98%The 98% Christmas Panto EpisodeJoin in some festive fun with Alexa, Katie and the return of Philip Joel (aka the King of Panto!) as they relive panto experiences (the illusion of panto may be ruined forever!), shocking celebrity encounters (Brian Blessed did WHAT now?!) and revel in all the holiday and performance delights that pantomime can bring! If you take a sip of your boozy beverage for every time a hilarious or toe curling story is shared in this episode...you won't be sober for very long! For more Christmas content relevant to the 98% of actors who don't earn their...2021-12-201h 26The 98%The 98%M1E4 - We're back!It’s time for another round of Mic, Concern, Reaction where Katie and Alexa give their hot takes on current goings on in the industry. This episode was recorded in August so if it seems heavy on the hot takes and light on the ‘current’…that’s why! The podcasting break was longer than anticipated because of sorting things with the network! (“The network”…check us out!!)  *Trigger Warning* - please be aware that in this episode Alexa and Katie discuss transphobia, with a brief mention of the violence trans people experience in the world today. If you are sensitive...2021-11-0159 minThe 98%The 98%M1E4 - We're back!It’s time for another round of Mic, Concern, Reaction where Katie and Alexa give their hot takes on current goings on in the industry. This episode was recorded in August so if it seems heavy on the hot takes and light on the ‘current’…that’s why! The podcasting break was longer than anticipated because of sorting things with the network! (“The network”…check us out!!)  *Trigger Warning* - please be aware that in this episode Alexa and Katie discuss transphobia, with a brief mention of the violence trans people experience in the world today. If you are sensitive...2021-11-0159 minThe 98%The 98%Miniseries 1, E1 - We're back!The 98% Is BACK! Instead of doing a full fourth series with a new episode every fortnight you will be getting podcast instalments as mini series’, and here is the first! 4 whole episodes all ready for your earholes at once!! This first mini series is a welcome back with Alexa and Katie doing what they do best…sharing some real #actorslife stories, having a giggle, shining a spotlight on parts of the industry that need to change and updating you all on their current actor struggles and thoughts. PLUS there is exciting news to be shared…you ma...2021-11-011h 08The 98%The 98%Miniseries 1, E1 - We're back!The 98% Is BACK! Instead of doing a full fourth series with a new episode every fortnight you will be getting podcast instalments as mini series’, and here is the first! 4 whole episodes all ready for your earholes at once!! This first mini series is a welcome back with Alexa and Katie doing what they do best…sharing some real #actorslife stories, having a giggle, shining a spotlight on parts of the industry that need to change and updating you all on their current actor struggles and thoughts. PLUS there is exciting news to be shared…you ma...2021-11-011h 08The 98%The 98%M1E2 - We're back!'Where are they now?' In this episode Alexa and Katie hear from some previous guests of The 98% with their updates and where they’ve found themselves 18 months into the pandemic. There’s wise words, inspiration and relatability jam packed into this episode while still holding on to what The 98% is all about…you are not your CV and there’s far more places to find your validity.  - New to The 98%? There’s 3 whole series for you to catch up on! Get ready for a no hold back, brutally honest look at being an actor like...2021-11-0158 minThe 98%The 98%M1E2 - We're back!'Where are they now?' In this episode Alexa and Katie hear from some previous guests of The 98% with their updates and where they’ve found themselves 18 months into the pandemic. There’s wise words, inspiration and relatability jam packed into this episode while still holding on to what The 98% is all about…you are not your CV and there’s far more places to find your validity.  - New to The 98%? There’s 3 whole series for you to catch up on! Get ready for a no hold back, brutally honest look at being an actor like...2021-11-0158 minGet Together with Maggie and AlexaGet Together with Maggie and AlexaPlay Time with Maggie and AlexaA LIGHT ONE! Get to know us a little better this week as we share our hobbies that we love to spend our time doing. This quarantine has really served as a time to hone our individuality and find activities that make us feel more like us! Honestly, it doesn’t matter if you’re a pro or if you can monetize the things that you create. As long as you’re having fun doing it, then it is more than worth your time! If you’re looking for something new to start up, then we have some really good one...2021-10-3120 mindescribeFEARdescribeFEARDescribeFEAR 079 - Describe Ben & Sara's AlexaSo one day these two jokers ask your hosts to babysit their two dogs (dogsit?) and hopefully, much to their chagrin, your illustrious aforementioned hosts commandeered the household Alexa and, with her help, proceeded to exceptionally, indubitably, and ergonomically, describe fear!!! Unfortunately for the listeners's general enjoyment, Jake Smith & the NYC All Stars got their dirty hooves on the audio and now it sounds like this. Enjoy, cunts. We're your hosts. DescribeFEAR is a production of Little Headbutt Studios. 2021-08-1329 minThe BudcastThe BudcastEp 66: Sweaty Little BitchAlexa's in a jazzy mood today and she's feelin' a little sweaty. On this episode of le budcast, Alexa talks about what it was like being a hoochie for the weekend with her friends, and she's unsure if that's offensive but she doesn't think it is when she's talking about herself? Don't come at her. At the adult daycare (the bar she works at) this past weekend, she decided to be her alter ego, "Stacey". The ladies loved her, and the men were intimidated. She talks about a time she walked in on someone masturbating in the mop closet...2021-07-2934 minBusiness Baby with Little JoBusiness Baby with Little JoAlexa Paz, owner of terra20 HintonburgJo and Alexa dive into the experience of being a new business owner. The rollercoaster of learning who you are as an entrepreneur. Talking about what inspired Alexa to first daydream about owning her own business, and what it was like growing up with a parent who was a business owner.  Just a few months after Alexa and her sister opened the first franchised terra20 location together in Hintonburg, Covid-19 changed the face of retail.  The upheaval forced local businesses to adapt, educate themselves, and pivot to stay open and still honour the needs of owners and st...2021-07-1258 minStorytime with SadieStorytime with SadieMeet the INFJ- A Little Hollywood, A Little Hood | The Glitz and Gutters of INFJ-landThis episode is also available as a blog post: https://sadietheknight.wordpress.com/2021/01/28/meet-the-infj-a-little-hollywood-a-little-hood-the-glitz-and-gutters-of-infj-land/ Watch on YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sadietheknightwriter/message Support this podcast: https://anchor.fm/sadietheknightwriter/support2021-05-0214 minThe BudcastThe BudcastEp 49: Birthday Bud ft: BudlyA little throwback coming your way today! This week was Budly's birthday. Budly used to be a staple in the early episodes of The Budcast, she's Alexa's roommate and best pal. Alexa thought it'd be fun to share some clips from their very first time recording which has never seen the light of day. It's a bit messy but aren't we all? You also may have heard Alexa talk about how she got way too high while recording for the first time. You listeners now get a special peek at what that was like at the end of the episode...2021-04-0141 minThe BudcastThe BudcastEp 45: Teens Against Tobacco UseAlexa is flyin solo today baby! She's staying hydrated and still cig free. We learn she was in a little group in high school called TATU- Teens Against Tobacco Use. Before anyone gets up in arms, Alexa didn't start smoking until she was an adult. Back off. Alexa also talks about her time picking weeds in an onion field and what it's like doing manual labor. Oh, and she's sick of bitch ass boys. She lets you in on her personal life and she's pissed. For The Budcast News, we learn about a female thug that bit a mans...2021-03-0454 minVirtual CoffeeVirtual CoffeeAllison Vick, Founder & Owner of Little Blue Macaron - combining her passions of art & baking by crafting beautiful, unique, and tasty macaronsOn this episode of Virtual Coffee, I had the pleasure of speaking with Allison Vick, Founder & Owner of Little Blue Macaron. Allison is a trained pastry chef who discovered her passion for macarons and decided to open her own pastry shop. She sells beautiful macarons and does standard flavors as well as custom orders with intricate designs. In this episode, we discussed how Little Blue Macaron became a family business, Allison's advice to others, how she juggles being a business owner, mother, and wife, and even how to correctly pronounce 'macaron.' 😉 You can learn more about Allison and Lit...2021-02-0348 minThe 98%The 98%S3E16 - "Change can be scary. But don’t be afraid to change."In the penultimate episode of Series 3 of The 98% Alexa and Katie are joined by Crystal Leaity who shares her journey from seemingly having what every 98 percenter yearns for and why she left it behind to thrive in a new filmmaking venture. Follow Crystal on instagram: crystaleaity TW: Parts of this episode cover and discuss mental health and suicide. If you need support in your personal experiences with this please reach out at https://www.mind.org.uk https://www.samaritans.org https://uksobs.org  This episode is made in loving memory of Ruby C...2020-11-301h 22The 98%The 98%S3E16 - "Change can be scary. But don’t be afraid to change."In the penultimate episode of Series 3 of The 98% Alexa and Katie are joined by Crystal Leaity who shares her journey from seemingly having what every 98 percenter yearns for and why she left it behind to thrive in a new filmmaking venture. Follow Crystal on instagram: crystaleaity TW: Parts of this episode cover and discuss mental health and suicide. If you need support in your personal experiences with this please reach out at https://www.mind.org.uk https://www.samaritans.org https://uksobs.org  This episode is made in loving memory of Ruby C...2020-11-301h 22The 98%The 98%S3E15 - "I'd do anything to be a tree right now"The amazing women behind the Industry Minds podcast, Scarlett Maltman and Cathy Read, join The 98% today to talk about why they started their podcast and subsequent mental health support initiatives and their own journey's with mental health within the creative arts.  Find out more about Industry Minds at: https://www.industryminds.co.uk Book tickets for the Industry Minds Awards on November 30th 2020 here: https://hopemilltheatre.co.uk/events/industry-minds-online  Follow on Twitter/Instagram - @IndustryMindsUK For therapy inquiries email: mary@industryminds.co.uk  . MORE FAB COLLAB STUFF TO LISTEN TO! To listen to Ka...2020-11-1655 minThe 98%The 98%S3E15 - "I'd do anything to be a tree right now"The amazing women behind the Industry Minds podcast, Scarlett Maltman and Cathy Read, join The 98% today to talk about why they started their podcast and subsequent mental health support initiatives and their own journey's with mental health within the creative arts.  Find out more about Industry Minds at: https://www.industryminds.co.uk Book tickets for the Industry Minds Awards on November 30th 2020 here: https://hopemilltheatre.co.uk/events/industry-minds-online  Follow on Twitter/Instagram - @IndustryMindsUK For therapy inquiries email: mary@industryminds.co.uk  . MORE FAB COLLAB STUFF TO LISTEN TO! To listen to Ka...2020-11-1655 minThe 98%The 98%S3E14 - "You can make yourself a better CEO"During lockdown Alexa and Katie hosted a live webinar with performance psychologist Dr Steve Bull (aka Alexa's Dad!) who you may remember from the resilience episode in Series 1. As the current situation is badly affecting performers and creatives, it is especially important to work on mental wellbeing and Alexa and Katie felt it was important to share this webinar with all listeners of The 98%. In this episode you'll hear Steve talk about "The 3 C's" which include, controlling the controllables, outcome vs process focus, commitment, your personal brand, confidence, the importance of reviewing successes, being your own CEO and “Putting the...2020-11-0251 minThe 98%The 98%S3E14 - "You can make yourself a better CEO"During lockdown Alexa and Katie hosted a live webinar with performance psychologist Dr Steve Bull (aka Alexa's Dad!) who you may remember from the resilience episode in Series 1. As the current situation is badly affecting performers and creatives, it is especially important to work on mental wellbeing and Alexa and Katie felt it was important to share this webinar with all listeners of The 98%. In this episode you'll hear Steve talk about "The 3 C's" which include, controlling the controllables, outcome vs process focus, commitment, your personal brand, confidence, the importance of reviewing successes, being your own CEO and “Putting the...2020-11-0251 minThe 98%The 98%S3E13 - "Unemployment means family time"In this episode on being parents as actors, Alexa and Katie are joined by Joanna Horton and Luke Norris who talk about their experiences of being parents when both in the relationship are actors. Then for the second half Emma Manton returns to The 98% to give some useful information on what helped her logistically when she became a mum, advice for those who are thinking of starting a family, where to go for support and how Equity are working to make things easier for actor-parents! PiPA (Parents and Carer in the Performing Arts) was set up with...2020-10-191h 02The 98%The 98%S3E13 - "Unemployment means family time"In this episode on being parents as actors, Alexa and Katie are joined by Joanna Horton and Luke Norris who talk about their experiences of being parents when both in the relationship are actors. Then for the second half Emma Manton returns to The 98% to give some useful information on what helped her logistically when she became a mum, advice for those who are thinking of starting a family, where to go for support and how Equity are working to make things easier for actor-parents! PiPA (Parents and Carer in the Performing Arts) was set up with...2020-10-191h 02The 98%The 98%S3E12 - "The Tiger King of Longleat"It's the first "Green Room" episode of Series 3! And The 98% is thrilled to have Philip Joel as this episodes guest. Choreographer, performer, teacher, social media serotonin booster and now TV pilot creator! Phil talks to Katie and Alexa about making the transition from performer to choreographer, his most rewarding jobs, the importance of seeking help for mental health, some hilarious moments in his career and how his lockdown viral videos have led to VIP access of Pineapple studios' elevator!! Oh...and a TV pilot episode.  Follow Phil on twitter @PhilipJoel and The 98% @the98percentpod . Check o...2020-10-051h 01The 98%The 98%S3E12 - "The Tiger King of Longleat"It's the first "Green Room" episode of Series 3! And The 98% is thrilled to have Philip Joel as this episodes guest. Choreographer, performer, teacher, social media serotonin booster and now TV pilot creator! Phil talks to Katie and Alexa about making the transition from performer to choreographer, his most rewarding jobs, the importance of seeking help for mental health, some hilarious moments in his career and how his lockdown viral videos have led to VIP access of Pineapple studios' elevator!! Oh...and a TV pilot episode.  Follow Phil on twitter @PhilipJoel and The 98% @the98percentpod . Check o...2020-10-051h 01The 98%The 98%S3E11 - “You will never stop learning from people around you”Lauren Douglin and Simon Lennon join Katie and Alexa in this episode to talk about their experiences of and journeys into being an actor without going to drama school. While there have been 98% podcast guests who did not go through "conservatoire" training, this has never been a specific subject. So grab your headphones and a notebook and get ready to learn from these 2 infectiously positive and hard working people about how you, too, can find your way and hold your place as an actor without graduating from drama school!  Things mentioned in the episode that you might want to c...2020-09-211h 13The 98%The 98%S3E11 - “You will never stop learning from people around you”Lauren Douglin and Simon Lennon join Katie and Alexa in this episode to talk about their experiences of and journeys into being an actor without going to drama school. While there have been 98% podcast guests who did not go through "conservatoire" training, this has never been a specific subject. So grab your headphones and a notebook and get ready to learn from these 2 infectiously positive and hard working people about how you, too, can find your way and hold your place as an actor without graduating from drama school!  Things mentioned in the episode that you might want to c...2020-09-211h 13The 98%The 98%S3E9 - "You're caught in this Catch 22"Producers. Actors know that we have to impress them. That they're a vital part of any production, be it theatre or screen...perhaps even the most important person in the room. But what's behind the curtain? Alexa and Katie realised that in all their years of being in the performing industry, they didn't actually know exactly *what* producers do and why they make the decisions they do. But actors shall wonder no more!! This episode's guests are Francesca Moody and Craig Tuohy. Francesca works in theatre and Craig works in film so all producing angles are covered in this...2020-08-241h 40The 98%The 98%S3E9 - "You're caught in this Catch 22"Producers. Actors know that we have to impress them. That they're a vital part of any production, be it theatre or screen...perhaps even the most important person in the room. But what's behind the curtain? Alexa and Katie realised that in all their years of being in the performing industry, they didn't actually know exactly *what* producers do and why they make the decisions they do. But actors shall wonder no more!! This episode's guests are Francesca Moody and Craig Tuohy. Francesca works in theatre and Craig works in film so all producing angles are covered in this...2020-08-241h 40The 98%The 98%S3E8 - “The Play’s The Thing”Ever wondered what an artistic director of a theatre actually does?! Ever felt too silly to ask?! Well...you're not alone. Paul-Ryan Carberry joins the podcast this episode. He is an actor-turned-director and now Artistic Director of Iris Theatre, a theatre company producing work at the world-famous St. Paul’s Church in Covent Garden with a mission to produce a fresh and vibrant repertoire of varied work resulting in affordable and accessible theatre while championing new talent from the 98! Paul-Ryan talks to Alexa and Katie about how being an actor in the 98% himself has affected how he directs, why he f...2020-08-1058 minThe 98%The 98%S3E8 - “The Play’s The Thing”Ever wondered what an artistic director of a theatre actually does?! Ever felt too silly to ask?! Well...you're not alone. Paul-Ryan Carberry joins the podcast this episode. He is an actor-turned-director and now Artistic Director of Iris Theatre, a theatre company producing work at the world-famous St. Paul’s Church in Covent Garden with a mission to produce a fresh and vibrant repertoire of varied work resulting in affordable and accessible theatre while championing new talent from the 98! Paul-Ryan talks to Alexa and Katie about how being an actor in the 98% himself has affected how he directs, why he f...2020-08-1058 minAudio Alchemy with Alexa DahraAudio Alchemy with Alexa DahraEpisode 028: What is the "integrity vibration" all about, Alexa?Alexa and Kelley explore the angels view of little white lies and other stumbling blocks in the pursuit of the integrity vibration.2020-07-2012 minAlexa Z Meditates - Your Life, But BetterAlexa Z Meditates - Your Life, But BetterStop Latching on to that Useless Story You Created and Get Back to LifeIn this episode, I will shed some light on how meditation can help us stop latching on to stories in our minds that limit our abilities and, ultimately, our success. Are you going back to work, are you still quarantined, are you ready for your kids to get out of zoom class and start living a healthy life? But are you scared? We know the immediate future is far from normal, but with a daily dose of peaceful gumption, you can do it.  Hold tight, and let's figure this out, ok? Hey there, Alexa Z here, and I...2020-06-2313 minThe 98%The 98%S3E4 - "You are allowed a personal body and a professional body"The term "intimacy co-ordinator" is probably new to most people and yet their job should have been a staple in this industry LONG before now. In this episode Alexa and Katie are joined by the amazing Lizzy Talbot who saw a gap in the industry that sorely needed to be filled. She went on to set up one of the first companies in the UK advocating for safe intimacy for stage and screen and...you'll just have to listen to the episode to hear why what she does is so fabulous! This is a REALLY interesting episode that is...2020-06-151h 07The 98%The 98%S3E4 - "You are allowed a personal body and a professional body"The term "intimacy co-ordinator" is probably new to most people and yet their job should have been a staple in this industry LONG before now. In this episode Alexa and Katie are joined by the amazing Lizzy Talbot who saw a gap in the industry that sorely needed to be filled. She went on to set up one of the first companies in the UK advocating for safe intimacy for stage and screen and...you'll just have to listen to the episode to hear why what she does is so fabulous! This is a REALLY interesting episode that is...2020-06-151h 07double talksdouble talksepisode sixteen:one year anniversary !!!soooo i year ago at this time I was sitting in my living room complaining (per usual) that I was the most boooooooooooring person to ever walk this earth... so then this thought came into my tiny little brain..... a podcast, and that’s basically how it started, nothing really special just out of boredom even tho some cool things came out of people being bored like a bunch of bands I’m sure, & Heby Lamarr she invented a frequency hopping signal that could not be tracked super cool since she was an actress and had no education in technology.... anyw...2020-06-0358 minA Little Juju PodcastA Little Juju PodcastEp. 48 Spirits Straight Draggin' On 'Em (with Coco Alexa)“I feel like when two or more people from Baltimore get together, something beautiful happens” -Coco on @alittlejujupodcast In episode 48 of A Little Juju Podcast, Juju interviews another fellow Baltimore native, conjure woman tarot reader, and mama Coco Alexa! We had such a full conversation about healing as a city, expansive ways to teach ourselves tarot, teaching our babies their history through spirit work, and the role of healers in moments of chaos to facilitate resistance, healing, and love. Podcast Intro Beat: 
@nihlisdesconocido
IG: @obiigami Audio Engineer: Kobe Guilford @Kobewtheshot Reach out to Coco Alexa! IG: Coco_alexa_ Book a session...2020-06-031h 29The 98%The 98%S3E3 - "We've had full on winkers we really have"Katie and Alexa are joined by the warm, welcoming and wonderful Annelie Powell CDG for the first casting director chat of Series 3. Annelie shares her journey into casting, what she has learned and what actors should be aiming for when auditioning...among lots of other brilliant stuff! You can find Annelie on twitter @AnneliePowell and instagram @PowellCasting  - Follow us on twitter! @the98percentpod Check out our website and read our blog at www.the98percentpod.com    Get 25% off your monthly subscription of WeAudition with the code 9825. WeAudition connects you...2020-06-011h 03The 98%The 98%S3E3 - "We've had full on winkers we really have"Katie and Alexa are joined by the warm, welcoming and wonderful Annelie Powell CDG for the first casting director chat of Series 3. Annelie shares her journey into casting, what she has learned and what actors should be aiming for when auditioning...among lots of other brilliant stuff! You can find Annelie on twitter @AnneliePowell and instagram @PowellCasting  - Follow us on twitter! @the98percentpod Check out our website and read our blog at www.the98percentpod.com    Get 25% off your monthly subscription of WeAudition with the code 9825. WeAudition connects you...2020-06-011h 03The 98%The 98%S3E2 - "It's all Maple"Alexa is joined by Maya Grant this episode to talk about being a British actor in Vancouver. Alexa has been asked a lot over the last year by listeners about why she's in Canada and how she finds it...so here are all the answers! The why's, the how's and the marked differences between the industry in "Hollywood North" and London/the U.K.  - Find Maya on twitter at @mayagrant1 and us @the98percentpod Check out our website and read our blog, including Maya's, at www.the98percentpod.com Get 25% o...2020-05-181h 05The 98%The 98%S3E2 - "It's all Maple"Alexa is joined by Maya Grant this episode to talk about being a British actor in Vancouver. Alexa has been asked a lot over the last year by listeners about why she's in Canada and how she finds it...so here are all the answers! The why's, the how's and the marked differences between the industry in "Hollywood North" and London/the U.K.  - Find Maya on twitter at @mayagrant1 and us @the98percentpod Check out our website and read our blog, including Maya's, at www.the98percentpod.com Get 25% o...2020-05-181h 05The 98%The 98%S3E1 - "The Silencer 2.0"Alexa and Katie are back for SERIES 3!! Wow! From apprehensive actors questioning the first ever episode to launching a 3rd series...thank you for your ongoing support of The 98%. There are some brilliant guests lined up for this series and thanks to Zoom Katie and Alexa are still able to chat to them together despite being 4,000 miles apart from each other with Alexa in Vancouver and Katie in London. With that being said the audio quality isn't the best but hopefully you are here for the content and laughs, not a professional studio listening experience!! So sit back, grab...2020-05-0458 minThe 98%The 98%S3E1 - "The Silencer 2.0"Alexa and Katie are back for SERIES 3!! Wow! From apprehensive actors questioning the first ever episode to launching a 3rd series...thank you for your ongoing support of The 98%. There are some brilliant guests lined up for this series and thanks to Zoom Katie and Alexa are still able to chat to them together despite being 4,000 miles apart from each other with Alexa in Vancouver and Katie in London. With that being said the audio quality isn't the best but hopefully you are here for the content and laughs, not a professional studio listening experience!! So sit back, grab...2020-05-0458 minAlexa Z Meditates - Your Life, But BetterAlexa Z Meditates - Your Life, But BetterADD and Anxiety in the Youth an Interview with Katie TolleyIn today's episode, we will be discussing a very important topic that is near and dear to me, Attention Deficit Disorder (ADD), and anxiety in our youth. I am lucky enough to have Katie Tolley back on the show. Katie was part of Episode 19: What is Integrative Health? Katie Tolley is part of the team at Turning Point Health Center, which has offices in Annapolis and Columbia, Maryland. She also runs a health and wellness consulting business, KT Consulting. Katie is a Pediatric Nurse Practitioner and child and adolescent mental health specialist. What makes this all even more amazing...2020-03-0230 minAlexa Z Meditates - Your Life, But BetterAlexa Z Meditates - Your Life, But BetterDemystifying Meditation with Sarah McLeanSummary In today’s episode, with the help of Sarah McLean, the owner of the McLean Meditation Institute, my personal teacher, and a woman with an unusual and exciting background, we will demystify meditation.  There are so many brands and types of meditation out there; it can be downright confusing. The important thing is to understand a bit, not make it too hard, and, most importantly, do not delay your practice! Without practice, you are missing all the amazing benefits of meditation.  Sarah’s joining us from Santa Barbara, California, and will tell you her journe...2020-02-2442 minAlexa Z Meditates - Your Life, But BetterAlexa Z Meditates - Your Life, But BetterEmotional Intelligence – Let Meditation Enhance and Expand this Valuable AssetIntro In today's episode, I am going to shed a little light on emotional intelligence.  You might think you don't need to listen to this episode because you know all about it, you might have even read Daniel Goleman's book, Emotional Intelligence.  Hold tight! I am here to talk about how meditation can improve your emotional intelligence, why we should always enhance emotional intelligence, and how it can make you a better person and a better leader. Increasing your emotional intelligence is just one more magical gift that meditation can offer.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hey there, Ale...2020-02-1017 minAlexa Z Meditates - Your Life, But BetterAlexa Z Meditates - Your Life, But BetterBegin with “Who Am I?” and the Rest Will Fall into PlaceBefore we get engrossed in today's episode, let me give you a moment to hit subscribe. I know you want to, and like me, you often forget. You wake up in the middle of the night and say, ah heck I forgot to hit subscribe for that nice lady who really is trying to motivate me. So here you go. Do do do do Thanks! In today's episode, I am going to shed some light on "Who am I?" or maybe I should say, "Who are You?" We are now starting the second full week of 2020, the...2020-01-1312 minHey Alexa The PodcastHey Alexa The PodcastWith Love, Alexa - Episode 10This week on With Love, Alexa, Alexa is joined by Kelsey Rein. She is on the board of the Central Pain Syndrome Foundation and a fellow CPS warrior. They talk all about the foundation and her story with CPS. Alexa even learns a little more about the condition. To learn more about Central Pain Syndrome and the foundation, check out www.cps.foundation2019-11-0822 minWith Love AlexaWith Love AlexaWith Love, Alexa - Episode 10This week on With Love, Alexa, Alexa is joined by Kelsey Rein. She is on the board of the Central Pain Syndrome Foundation and a fellow CPS warrior. They talk all about the foundation and her story with CPS. Alexa even learns a little more about the condition. To learn more about Central Pain Syndrome and the foundation, check out www.cps.foundation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-11-0822 minWith Love AlexaWith Love AlexaWith Love, Alexa - Episode 6This week on With Love, Alexa, Alexa is joined by singer Danielle Bahoora and her producer Adad Raikany. They talk all things following your dreams, her music, and we get to hear a little bit of her single "Lies and Butterflies." You can find her at www.daniellebpm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-10-1121 minHey Alexa The PodcastHey Alexa The PodcastWith Love, Alexa - Episode 6This week on With Love, Alexa, Alexa is joined by singer Danielle Bahoora and her producer Adad Raikany. They talk all things following your dreams, her music, and we get to hear a little bit of her single "Lies and Butterflies." You can find her at www.daniellebpm.com2019-10-1121 minThe Fluent ShowThe Fluent ShowIf Language is On Fire, Who Puts it Out? (with Alexa Little from 7000 Languages 👩🏼‍🚒)In this episode, I bring you a touching interview with Alexa Little, a computational linguist who runs a non-profit building language apps for languages that REALLY need them. Endangered Language Revival with Alexa Little from 7000 Languages One common question about endangered languages is what that definition actually means. Here is how Alexa put it: An endangered language is a language that is no longer being transmitted from older generations to younger generations. An indigenous language is a language that is spoken or belongs to an indigenous people. In this interview, you'll...2019-09-301h 04Moms Out LoudMoms Out LoudWhy MOL & a little about usIn the very first episode, Alexa & Rachael discuss why they started MOL & tell a little bit about themselves.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-02-0212 minInsight Into HealingInsight Into HealingInterview : Chloe :Our little girl's journey against Cerebral Palsy. Live:Our little girl's journey against Cerebral Palsy. Long Description Chloe's diagnosis is a direct result of a traumatic birth. She seized hours after she was born from being anoxic and from mu...ltiple hemorrhages in the brain she sustained from the vacuum that was applied to her head during csection. Fast forward 6 years later, countless sleepless nights, medication changes, doctors visits, ER runs and admissions,seizures,shunt placement and revision, evaluations, equipment purchases, AFO/SMO/KAFO adjustments, therapies, Botox and alcohol injections, procedures, MRI's, & xrays. one thing remains to be tried and true... Chloe is a natural born fighter. 2016-06-0255 min