Shows
Fugitivos PodcastFugitivos No.81 "Un dolor real, Memorias de un caracol, The Pitt, Alexander…"Aquí puedes ver los trailers que mencionamos en el episodio: https://bit.ly/3G9nSPu@Mike_Santana y @Juan_XHU Nos hablan de...Un dolor realMemorias de un caracolThe PittAlexander…Disfruten este show. Recuerden que ustedes y nosotros...#SomosFugitivos @FugitivosMX2025-04-141h 48
Tecnología Y NegociosALEXANDER VALENZUELA ES CÓNSUL HONORARIO DE PERÚ EN LUXEMBURGOEntrevista de Juan José Sandoval con el Arq. Alexander Valenzuela, CEO de Clear Nano Tech y Cónsul Honorario de Perú en el Gran Ducado de Luxemburgo.2025-03-2526 min
TV AGROLos Llanos Orientales_ Región Ganadera Colombiana - TvAgro por Juan Gonzalo AngelTwitter @juangangel La Orinoquia colombiana es considerada como un territorio que ofrece grandes posibilidades de desarrollo económico, las áreas de sabana tropical actualmente en uso, ofrecen un potencial comprobado para la intensificación de la producción de cultivos y ganado (Etter 1997, Instituto de Investigación de recursos Biológicos Alexander von Humboldt 2004); procesos que a su vez pueden acelerar la transformación y pérdida de hábitats y de ecosistemas naturales, por los problemas de colonización y la ampliación de la frontera agropecuaria (Instituto de Investigación de recursos Biológicos Alexander von Humboldt 2004). Aunque en la Orinoqu...2025-03-1923 min
Matthew Alexander Podcast#5: Solo Filmmaking & AI Tools - Cameron Kernahan & Juan de Swardt
I welcomed Cameron Kernahan and Juan de Swardt for an awesome conversation earlier this year.
We discussed their respective journeys into filmmaking, using AI tools to improve our workflows, fitness routines for content creators and how to think about money as a freelancer.
Juan has also released his pricing creativity course, which I bought personally and can highly recommend to any freelancer looking to better manage their finances. If you use this for 1 client negotiation you'll likely make all your money back.
He's kindly offered a 40% discount and you can get an additional 10...2024-10-211h 59
The Eric Bach ShowMuscle, Masculinity, and Wealth Through Health With Alexander Juan CortesIn the latest episode of the Eric Bach show, I sit down with Father, Entrepreneur, and Coach Alexander Juan Cortes (AJA_Cortes on Twitter with over 200,000 followers) to discuss muscle, masculinity, fatherhood, and building wealth through health.Alexander shares his profound insights on how building physical strength not only enhances your body but also boosts mental resilience and confidence. We'll delve into the evolving role of masculinity in today's world and discuss how health and wellness can serve as a positive expression of masculine energy.This episode is brought to you by:2024-07-1650 min
Creativity & RobotsUsing AI and Storytelling to Stop Procrastination | Alexander LissEP. 11 — "Using AI and Storytelling to Stop Procrastination | Alexander Liss"
Guest: Alexander Liss
In this episode of Creativity & Robots, we explore how generative AI can drive climate action with our special guest, Alexander Liss, CEO of Scenes From Tomorrow. Alexander shares his expertise in AI, data science, and storytelling to discuss how his app leverages AI to make the impact of climate change tangible and actionable for users. Learn how storytelling and AI can transform abstract climate data into personalized, local narratives that motivate real-world change.
🤖 Timestamps:
...2024-06-1927 min
TranceLineAlexander Komarov - TranceLine#16201. Alex Gosh, ANASTHESIA, Andy Qosh - Vingo [00:00:38]
02. Dark Heart, Be No Rain - Visions (Avaddon Remix) [00:06:35] [SIZE]
03. Alexander Popov, TRITICUM - Give It To Me [00:10:33] [Interplay Records]
04. Casepeat - Harmonized Elements [00:13:11]
05. Ahmed Helmy - Multiple Realities [00:16:37] [Armind]
06. Alexander Turok - Good Times [00:19:33] [2Rock Recordings]
07. Alexander Komarov - Fading Star [00:24:03] [Interplay Global]
08. Simply Drew - Apollo [00:28:15] [Trancemission]
09. Ruben De Ronde & Farius & David Frank - Radiant (Daniel Kandi's Bangin' Remix) [00:32:07] [Enhanced Progressive]
10. Roman Messer & Christina Novelli - Fireflies [00:36:48] [Suanda Music]
11. Alexander Spark, Anton...2024-03-061h 00
La palabra con nosotras con nosotrosEl más pequeño en el Reino de los Cielos es más grande que Juan – 14 de diciembreJesús elogia a Juan el Bautista, el precursor que invita a la conversión, pero enfatiza que el más pequeño en el Reino de los Cielos es más grande que él. Evangelio de San Mateo, Capítulo XI, versículos del 11 al 15. Cápsulas para meditar sobre el Evangelio del día, con Alexander Zatyrka, SJ. 2023-12-1410 minLa palabra con nosotras con nosotrosDedicación de la Basílica de San Juan de Letrán – 09 de noviembreJesús nos recuerda el verdadero y profundo sentido del templo, refrendando que se trata de un espacio de oracióny encuentro. Evangelio de San Juan, Capítulo II, versículos del 13 al 22.Cápsulas para meditar sobre el Evangelio del día, con Alexander Zatyrka, SJ.2023-11-0910 min
Inspiral HacksHow to build a new socio-economic system, Gaianet? Alexander Keehnen Ep. 7
🌟 Ready to Unlock Your True Potential? Meet Alexander Keehnen, the Visionary Co-founder of Gaianet! 🚀
🌟 Get ready for an inspiring and transformative episode of Growth Hacks Experiences!
🎥✨ In this edition, we had the pleasure of sitting down with the visionary founder of Gaianet, Alexander Keehnen. Join us as we delve into the depths of personal development, purpose-driven living, and the exciting potential of shaping a new earth.
Alexander Keehnen, a passionate advocate for personal growth and change, brings us a unique perspective on how to foster a purpose-driven, open-source living lab. Gaianet, his groundbreaking platform, unites contributors from all walks of life to cre...2023-09-2528 minLa palabra con nosotras con nosotrosMartirio de San Juan Bautista– 29 de agostoHerodes ordena decapitar a Juan el Bautista debido a un juramento que demuestra que otros lo controlan. La voz profética es silenciada trágicamente, mostrando la diferencia entre los reyes del mundo y Jesús, verdadero Rey y Señor. Evangelio de San Marcos, Capítulo VI, versículos del 17 al 29. Cápsulas para meditar sobre el Evangelio del día, con Alexander Zatyrka, SJ. 2023-08-2910 min
PROFESOR JUAN LAYAEP. 043 | SOBRE EL ENSAYO Y AUDIO DEL MSC. ALEXANDER ARAQUE ACERCA DEL IMPACTO ÉTICO Y SOCIAL DE LA IA EN NUESTRAS VIDASEs importante destacar que Alexander Araque ha realizado una valiosa contribución al debate sobre la ética y el impacto social de la Inteligencia Artificial, a través de sus estudios y reflexiones sobre el tema. Su trabajo nos invita a reflexionar sobre la forma en que la IA puede afectar nuestras vidas, y sobre la necesidad de establecer políticas y regulaciones que garanticen su uso ético y responsable.
La entrega deL Msc. Alexander Araque, en cuanto a su investigación y reflexión sobre la IA, demuestra su compromiso con el desarrollo sostenible y justo de la t...2023-05-2103 min
Mere Mortals ConversationsALEXANDER WATANABE | The Perfect NFT, Art Discourse/History & The Digital Nomad LifestyleAlexander Watanabe is an artist, coder, architect and co-creator of the 'The Perfect NFT' on the Cardano blockchain.In Conversation #85, Alexander and I discuss: why Alex might has a more cynical disposition to NFT's, Sam Bankman-Fried and effective altruism, fun stories from travelling around the world, the cultural critique he is doing with The Perfect NFT and some tips for coding/handstands.Hope you're having a fantastic day wherever you are in the world, Kyrin out!Timeline:(0:00) - Intro to Alex(0:37) - Kompact.io pivot(3:16) - The Guchi experiment(8:00...2023-03-192h 24
ALEX VIZCARRA PODCAST🇵🇪PERUANO CONTRA FACEBOOK🌐🎙[JUAN MEJIA ENTREVISTA]🎧Nos contactamos con el Abogado Juan Mejía Seminario para que nos cuente como va su caso y de propia fuente saber los detalles. Mira la entrevista completa y saca tus propias conclusiones dejando tu comentario.
#peruanovsfacebook #podcasting #facebook #noticia #censura
—
Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-vizcarra/message
La entrada 🇵🇪PERUANO CONTRA FACEBOOK🌐🎙[JUAN MEJIA ENTREVISTA]🎧 se publicó primero en Alex Vizcarra Podcast.
2023-01-1800 min
Mere Mortals ConversationsALEXANDER WATANABE | Unsigned Algorithms, Artistic Pursuits Via NFT's & Japanese Books/PhilosophyAlexander Watanabe is an artist, coder, architect and creator of the 'Unsigned Algorithms' on the Cardano blockchain.In Conversation #76, Alexander and I discuss: why he had the time to read lots of books during his useless undergraduate, how he went about creating the code for his NFT's on-chain, his views on art and using new mediums for expression, why the universe isn't 'fair', how a lot of philosophy is all talk but examples of some practical philosophical books that are out there. Hope you're having a fantastic day wherever you are in the world, Kyrin...2022-07-081h 41
₿itcoin y Criptos en español50. Programmatic NFT's on Cardano - @monad_alexanderSecond episode in english.
This time we've talked about NFT's on Cardano with Alexander Monad, an Architect - Digital Nomad - USA Expat - Bitcoiner and NFT artist who lives in Portugal.
Bitcoin ATM in Ecuador: Bitcoin.com.ec
Get your LEDGER wallet here: https://shop.ledger.com/?referral_code=EFJ29ZXM5MFFJ
Twitter: @jlandyr
Telegram: https://t.me/blockchainYCriptosEspanol
Podcast: https://anchor.fm/juan-landy
Resources:
https://twitter.com/monad_alexander
https://www.unsigs.com
https://twitter.com/unsigned_algo
Recommended books.
...2022-06-2551 min
El Podcast de JP Martinez26. ALEXANDER ROSSEn este capítulo platiqué con Alexander sobre la vez que mandaron al hospital a una maestra por un balonazo, ¿quién va a ganar el mundial de este año?, mi experiencia en una escuela de puros hombres, ¿qué tan difícil es sacar tu propia marca de ropa?, el primer coche que quiere Alexander, la peor vergüenza que he pasado en un podcast, lo deliciosa que es la carne de Monterrey, mi miedo irracional a los columpios, la vez que Alexander fue a su graduación desangrándose, la experiencia paranormal que viví mientras estaba grabando un video, y...2022-05-041h 36
Red Beard Radio with Brian KeithYour Narrative Determines Your Results | Alexander Juan Antonio CortesAlexander Juan Antonio Cortes is a writer, dancer, personal trainer, and storyteller. He has an obsession with the art and science of self-actualization. He believes that everything can be trained, and that anyone can change their life for the better. Twitter: AJA_Cortes Instagram: AJA_Cortes Website: cortes.site 3:55 "Everyone's body has a story" - Alexander Cortes 7:35 Modeling versus Internalizing 12:15 "If you are going to change your future, you have to change what you think of yourself." - Alexander Cortes 23:00 "It's going to be...2021-12-2845 min
The One-Inch BarrierFanny and Alexander (Guest: Cláudio Alves)This week on THE ONE-INCH BARRIER, we talk about Sweden's drama about childhood and family that won at the 56th Academy Awards: Ingmar Bergman's FANNY AND ALEXANDER.
This week's guest is Cláudio Alves, contributor at The Film Experience and writer at Magazine HD. He was also the guest on the episode discussing NO MAN'S LAND and the films of 2001.
Find us on the internet!
Cláudio Alves: @claudioalvesDC
The Curious Conundrums of Bergman’s Magic Lantern: https://cinea.be/the-curious-conundrums-of-bergmans-magic-lantern/
2021-03-053h 39
Covarrubias Se Hizo Un Show... producido por su esposaHoy con Tato AlexanderChava y Juan José Covarrubias presentan esta plática con Tato Alexander, en la que hablan sobre su carrera y algunas anécdotas de su vida.2021-01-191h 02
Palabras De VidaDevocional Evangelio de Juan: Es Cuestión de FeEs Cuestión de Fe Muchos dicen que no creen en Dios porque nunca le han visto ¿Sera esto cierto? lo digo porque hace mucho tiempo, hubo una generación que lo pudo ver, lo pudo tocar, escuchar sus palabras, fueron testigos de su poder. Dios en persona estuvo en el mundo, el creador del Universo estuvo en medio de nosotros, aquellos que estuvieron cerca de Él registraron de manera escrita su andar por este mundo, registraron sus palabras y hechos.Juan 1:1-4 Escuchen esta declaración: 1. En el principio era el Verbo, y el Verbo era con Dios, y el Verbo e...2020-12-3004 min
The Art of HealthRotator Cuff Pain and Shoulder RehabIn this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-09-2210 minThe Art of HealthThe Batman, the shadow of the soul, and postmodern philosophyListen and learn people
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-08-2317 minThe Art of HealthA Rambling History of the Incline Bench PressIn this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-07-1220 minThe Art of HealthIs All Muscle Functional?In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-06-0414 min
Marketing & Business - Juan Diego DíazFrom Broke & 30K Euros in Debt to making over $1 MILLION per Month in Sales - Andreas König Success Story - Juan Diego Díaz - Marketing y Business - Episode 14Do you think it's possible to make 1 MILLION DOLLARS per month with an online shop? Well, it is, and Andreas and his business partner are living proof that it's possible.
Success almost never happens overnight. Andreas started his entrepreneurship journey when he was only 14 years old and it took him almost 15 years to really make it BIG. But unlike many other entrepreneurs, despite the failures, the mistakes, and having a 30 THOUSAND Euro debt, Andreas didn't give up on his dream of becoming a real and successful entrepreneur and businessman.
Andreas is a 7-Figure...2020-05-3153 minThe Art of HealthHyperreality and the Breakdown in the USA right nowI’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-05-3119 minThe Art of HealthThe 4 Tactical Virtues of MasculinityIn this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-05-2509 minThe Art of HealthThe New Big 3 Lifts for Strength ala Michael MediciIn this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-05-2413 minThe Art of HealthAJAC in 2020Life has changed dramatically over the past 2 years. In this episode I update you all with where I’m living, how my mindset has evolved, and questions to ask yourself in determining your own destiny
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2020-05-2412 min
Let’s Talk TRIOInterview with Heath Alexander - TRIO Alum and Director of Grants and Program Evaluation at Study Smart TutorsIn this episode we have Heath Alexander, Director of Grants and Program Evaluation at Study Smart Tutors. Heath is on the podcast to discuss his journey through TRIO and share his experiences as a professional.
A HUGE thank you to our sponsor: StudentAccess (ad within the podcast)
Visit our sponsor at: https://www.studentaccess.com/
Help keep our podcast going:
Become a Patron by donating monthly: https://www.patreon.com/letstalktrio
Make a one time donation to our Kickstarter: https://www.kickstarter.com/profile/letstalktrio
Audio Engineer & Music Composer/Production (Intro/Transition/Outro): Jo...2020-05-141h 04
The Art Professors PodcastJuan Cabrera MFA Candidate at San Diego State UniversityOn this episode of the MFA Chronicles podcast we talk with Juan Cabrera. Juan is another MFA Candidate at San Diego State University finishing his third and final year as a graduate. Juan tells us how he has been affected by the Covid-19 shut down and SDSU campus closing because of it. We also learn about his work where it comes from and his original inspiration for it. Juan recently gave his thesis defense and tells us about the experience. I also asked Juan about his relationship with drawing and he gave us in-depth and thoughtful insights about the im...2020-05-041h 09
AnaTeoEl evangelio de JuanHoy hablamos sobre el mensaje que escribió al que se le conoce como el discípulo amado de Jesús. Hablamos sobre el evangelio de Juan.2020-02-2810 min
CATOLICO EN DEFENSA DE LA FEJesus Vino solo a Salvar a los judios? respuesta para alexanderdando respuesta a una pregunta que tiene nuestro hermano alexander2019-12-1836 min
True Transformation PodcastAlexander Juan Antonio CortesIn today's episode, Josiah interviews Alexander Juan Antonio Cortes. Alexander is a skilled writer, dancer, entrepreneur, and fitness coach. In this interview Josiah and Alexander discuss a number of topics ranging from politics to fitness.2019-11-261h 18
The Art of HealthSpecial Episode-Ed and AJACIn this special episode, Ed Latimore and I discuss incels, self development, efficiency versus value, and forgiveness
To support this podcast, go subscribe on Rokfin
https://rokfin.com/AJAC&EdPodcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2019-07-031h 06
The Art of HealthLove, Sex, and Relationship Systems with Dr. Taylor BurrowesIn this podcast with Dr. Taylor Burrowes, we discuss the modern dating marketplace, the mistakes women make, leading with sex, and how to develop better systems for intimacy and vetting
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2019-06-261h 07
The Art of HealthMens Style and Masculinity with Tanner GuzyIn this conversation I talk with Tanner Guzy, a Men's Style expert and someone I've learned a great deal from the past 2 years. Tanner has been my personal style coach, and his philosophy of style, touching on competency, the appearance of power, archetypes, and mindset, its not what you'd expect
I'd highly encourage all of you gentlemen to check out Tanner Website
https://masculine-style.com/
And Invest in one of his courses. Changing your style WILL change your life
https://masculine-style.teachable.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2019-04-221h 05
Things I Know Show[TIK] Ep. 2: Alexander - FIFA MobileIn this episode of the Things I Know Show, we speak with Alexander. He loves soccer and really enjoys FIFA MOBILE.
Host: Juan Cardenas provides strategic marketing support for teams, products, and services that require help in developing strategies and systems to increase brand and revenue. The creator of Real Community, San Diego Photographers Group, and Things I Know Show!
Host: http://linkedin.com/in/juancardenas
🏘 • www.RealCommunity.us
📸 • www.SanDiegoPhotographersGroup.com2019-02-1005 min
The Art of HealthDeconstructing Writers BlockDeconstructing Writers Block by Alexander Cortes
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2018-05-1817 min
The Art of HealthEscape Plan-How to Leave a Bad Situation and Be IndependentWhat do you do if you are living among people who are bad for you?
You LEAVE.
In this episode I detail the 8 steps anyone must embark on to leave a bad situation and become independent in order to thrive
You can support this podcast on patreon at https://www.patreon.com/AlexanderC
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2018-05-0426 min
The Art of HealthLove, Life, and Relationships with Dr. BabeIn my first ever interview, I spoke with Dr. Taylor Burrows, aka Dr. Babe.
Taylor is a dynamite woman whom I connected with twitter. She is licensed therapist that has been practicing for over a decade, and I wanted to have a dialogue with her on relationship dynamics.
This was a purely fun conversation, and we covered a breadth of topics
-relationship expectations
-owning up to your bullshit
-male/female desires
-what Taylor wish men knew about themselves
You can find Taylor online at her website
https://drbabelovelife.com/
She is also active on Twitter
@drbabelovelife
To support this podcast...2018-03-241h 13
The Art of HealthThe Rationale Male Interview-Alpha Males, Congruency, and Sexual DynamicsIn this interview, I sat down for 2 hours to talk with Rollo Tomassi, author of the Rationale Male, and Godfather of the Repill philosophy on Human Behavior and intersexual dynamics between Men and Women, and society at large
This was a DEEP interview
-Masculine Congruency
-Alpha fucks and beta bucks
-Doomed relationships
-Archetypes of female fantasy and what they say about men
-Sexual Market Value and its role in partner selection
Rollo and I had a very fun conversation sharing stories and commentary on observations, we went in many different directions.
I'd highly suggest reading Rollo's books
The Rationale Male-https...2018-03-231h 55
The Art of HealthDiscipline and Anti-DisciplineIn this podcast, I discuss in depth the Duality of Discipline
-The Discipline of Action, what you do
-The Discipline of Negation, what you do not do
This podcast is my exploration of the Discipline of Negation, how implementing discipline must account for 1st, 2nd, 3rd order effect, and how Discipline of Negation helps you find your passion, identity, and reveals how to live a good life.
i also list the top 10 most important "Anti-Habits" to have
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2018-03-0339 min
The Art of HealthThe Four Archetypes of MasculinityThe Masculine psyche is comprised of four everlasting qualities that establish a Man's relationship with the world and determine the quality of his life
Leadership
Strength
Mind
Gratitude
In the podcast, I refer to the book, King Warrior Magician Lover, and how these archetypes can be examined on different levels
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2018-02-0324 min
MuslimMan™How To Waste Your 20s As A Man - feat. Alexander Juan Antonio Cortes @AJA_CortesI wasted my 20s. Here’s how: a Born Muslim’s Convert Story. It was all necessary. Those experiences made me who I am today. But that doesn’t mean others have to make the same mistakes, or worse. You don’t have to learn the hard way. Most of you will, because you don’t listen to people with more experience than you. Some of you won’t. You’re the smart ones. This post is for you. Like me, Alexander Juan Antonio Cortes wasted his 20s. I asked him...2017-11-211h 02
The Art of HealthWhats a good workout is not a good questionPragmatic Truth time
-How much you workout doesn't matter,
-How long you worked out for doesn't matter,
-How hard your workout was doesn't matter,
What matters is the resulting OUTCOMES from the above.
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-10-2910 min
The Art of HealthProgressive Overload, Principles, and Hard Gainers-How To Make Gains Long TermThis podcast covers the foundational principle of Progressive Overload, and how if you are not following it, you are wasting your time in the gym
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-10-2225 min
The Art of HealthHow to Create SystemsWhat is a System?
A simple question, but one that is readily overcomplicated. Understanding what systems are is straightforward, applying them to your life is the harder part. I define systems pragmatically, give examples, and provide a framework to ask the right questions to create your own systems in your life
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-10-0911 min
The Art of HealthDiscipline is Proactive Laziness-Rethinking The Meaning of DisciplineDisicpline is the freedom to do what you WANT to do, and the freedom NOT to do what you do not want to do.
In this podcast, I reframe discipline as energy and time management that creates free time and down time for you.
Whereas most of the society views discipline as requiring extreme work and effort, the reality is that disciplining your life enables you to have maximum time to do what you want, including being lazy
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-10-0409 min
The Art of HealthHow to Grow a 5,000 Subscriber Email List in One YearIn the past year, I have taken an email list of zero subscribers, and grown it to over 5,000 people. In this podcast, I explain my philosophy behind this, why I started with an audience first before a product, and the practical strategies I use every day to constantly add people
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-10-0421 min
The Art of HealthWhat Do I think of CrossfitI've been asked my opinion on crossfit many many times over, and I finally share it here. Unlike many in the fitness industry, I am neutral on pursuing crossfit as an endeavor. Its a personal choice of personality, and I encourage people to seek out qualifed coaching who do elect to do it.
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-09-0205 min
The Art of HealthThe Digital Divide to Genuine ConnectionThis was a request by a reader to do a spoken word telling of a recent article of the digital divide in building relationships. This is an unbroken podcast, and presented without commentary.
You can read the article here
https://medium.com/@AJA_Cortes/on-love-and-loneliness-in-the-age-of-digital-identity-5a6c58a3dd7c
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-08-1015 min
The Art of HealthHow to Have 6-Pack Abs Year AroundIs is possible to be lean year around?
This is a common desire of people, but the realities of it are not so nice. In this podcast, I lay out the nittygritty of whether this is a viable goal or not to have
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-08-1007 min
The Art of HealthPreworkouts, Caffeine, and Energy DrinksA straightforward conversation today on caffeine, stimulant, and supplement usage. I answered some questions as to what I personally use with products, how to taper back caffeine, and lifestyle considerations if you are a stimulant junkie
RED-energy dominator
http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-08-0407 min
The Art of HealthHow to Design a Training ProgramOptimal Program operates off the following 6 principles
1. Intention/Goal
2. Adherence
3. volume/intensity/frequency
4. Progression
5. Exercise Selection
6. rest period
7. tempo
Credit to Eric Helms for his pyramid concept
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-08-0318 min
The Art of HealthDoes Fruit Make You Fat?"Does fruit make you fat?"
The demonization of fruit has personally aggravated the living hell out of me the past few years. Because carbohydrates have been so lambasted, fruit has been lumped in, and declared unfit to be eat because it has FRUCTOSE in it, or some other alarmist statement
Truth of the matter is that fruit is healthy, and NEVER has it happened that anyone's obesity was because of eating too much fruit. Its a bullshit argument that works on paper, but has never proven itself in the real world
---
Support this podcast: https://podcasters.spotify.com/pod...2017-08-0307 min
The Art of HealthSkinnyfats Need to BodybuildThis podcast is ROUGH. I make the edgy point that if you are skinnyfat, you NEED to be bodybuilding, period. There is no handholding on this one
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-08-0106 min
The Art of HealthSkinny Fat Training and Nutrition StrategiesThe New Skinny Fat program is being released soon, and in this podcast I give you an in depth preview of the 20 principles to put into practice if you are a Skinny Fat Individual. These are all strategies to optimize your training, diet, and lifestyle to improve your genetics and create the body you want.
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-2235 min
The Art of HealthCardio For Fat Loss-Why It Does Not WorkCardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-2109 min
The Art of HealthWhat Do I think of HIT:Heavy Duty style training?HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-1521 min
The Art of HealthEngineering an Environment of DepressionThe Modern environment is one which negatively affects people's mental health, but to an extent few realize. Depression and anxiety have been on the rise for decades, and the reasons why are very clear. In this podcast, I into a thought experiment by how I could engineer depression in someone purely through physiological changes
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-1216 min
The Art of HealthDo Short Cuts and Hacks Exist with Health?Are there shortcuts to a healthy lifestyle, or results from exercise? Absolutely there are! But they take more work than most people are willing to do
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-1206 min
The Art of HealthCheat Reps, Partial Reps, and Figuring out ROMHow do you determine what a full ROM is? Should you ever use partial ROM in training? Why do some people's form look so different from others?
This podcast covers the practical definition of ROM, the difference between partial reps and cheat reps, and how to use both in your training
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-0722 min
The Art of HealthProtein Intake and DietingMany people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-0605 min
The Art of HealthHow to Improve Grip StrengthHow do you get your grip stronger? What are the most effective exercises to improve grip strength? How essential is grip strength for health?
This podcast thoroughly answers the most common questions and gives you strategies to immediately implement into your training
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-0616 min
The Art of HealthAnterior Pelvic Tilt, What It is and What to Do About ItAnterior Pelvic Tilt, commonly called APT, is a common condition that many men and women unknowingly have. It presents movement issues due to it disrupting the ideal and efficient relationship between the skeleton and gravity
In this podcast, I present an overview of the functional anatomy, the muscles involved, and the series of steps to take to begin remedying this issue
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-0317 min
The Art of HealthWhat To Do If You are Afraid of the Squat and DeadliftAre the barbell squat and deadlift mandatory movements in training? Probably not, and relative to your training goals, you must ask the question of whether you truly need to do them,
If you are determined to squat and deadlift though, but are not physically prepared to do so, then you should adopt a muscle first approach to build your body up to the level of being able to do these movements pain free
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-07-0210 min
The Art of HealthDeadlifting, Neutral Spine, and Back StrengthHow do you learn to keep your back straight?
Poor posture is a common problem that negatively affects movement mechanics for almost all exercises. Trying to improve posture and technique can be difficult. In this podcast, I discuss common issues, what exercises to address them with, and how to start from zero if you have no capacity for athletic movements
I refer to the book "Intervention", by Dan John=http://amzn.to/2trwPw6
which is an excellent guide how to learn how to move if you are truly movement limited.
---
Support this podcast: https://podcasters.spotify.com/pod/show...2017-06-3009 min
The Art of HealthTroubleshooting the DeadliftDeadlifting is confounding for many people, and it tends to cause pain more than it builds strength. I discuss HOW your weaknesses are likely holding back your deadlift, why your deadlift setup is critical, and explain why it such a demanding lift
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-06-1319 min
The Art of HealthHow to Build Strength Using ALL Rep RangesBuilding strength, muscle, and power is a combination of different stimulus that altogether facilitate long-term "gains".
In this podcast,
-I discuss the simple system I use for progression in beginners and intermediates
-Why different rep ranges have different effects
-Why a mixed approach is best for training
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-06-0711 min
The Art of HealthHIT Training versus Volume TrainingHIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other
In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results
Books Mentioned:
Purposeful Primitive, by Marty Gallagher
Encyclopedia of Bodybuilding-Arnold Schwarzenegger
Body for Life (HIT Training)-Doug Mcguff
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-06-0721 min
The Art of HealthThe Truth about Bulking Versus ToningBulking and toning are two of the most pervasive myths of the fitness industry, used to sell billions of dollars in products and hook people into false paradigms.
Understand why these two things are fundamentally flawed will break you out the cycle of inertia with your own training
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-1916 min
The Art of HealthTime, Momentum, and the Flywheel of HealthThere is no such thing as the perfect workout. There is no such thing as the perfect exercise. There is no such thing as the perfect diet, or meal plan, or program.
Health is a varied concept that requires learning, whether you are healthy or not comes down to time spent on your health, and the momentum that time creates
Suggested reading
Good to Great, By Jim Collins-http://amzn.to/2qhXTvX
The Compound Effect, Darren Hardy-http://amzn.to/2qGWJvh
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-1509 min
The Art of HealthBodyweight Training 101Can you build muscle with bodyweight training? Yes
Is it optimal? No
It is mutually exlusive from lifting? Definitely not
I debunk common thinking fallacies with bodyweight training, and share my preferred resources.
The resources I would suggest
Mass Training-http://amzn.to/2qe4cPo
Overall Guide-http://amzn.to/2raFlfC
An anatomy guide to BW training-http://amzn.to/2pHfmeg
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-1212 min
The Art of HealthThe Patterns of Being ELITEThis podcast was one of my most favorite to record. I answer the question of what makes someone "elite", whether the criteria is worth defining, and the pragmatic reality of what anyone NEEDS to do to do anything at a high level
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-1207 min
The Art of HealthHow To Warmup To Lift WeightsHow Should You warmup before you exercise?
There is no one size fits all answer, as warming up is dependent upon multiple factors
-Your own needs with mobility and flexibility
-the exercises you will be doing
-the type of workout you are performing
The perfect warmup is the one you customize to yourself
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-0911 min
The Art of HealthHow to Use Straps, Wraps, Belts, and Lifting GearIn this podcast, I discuss a wide variety of lifting gear, covering
-wrist straps
-wrist wraps
-elbow sleeves
-bowties
-belts
-knee wraps
there are no hard and fast rules over and when and how you can use these things, and it is best to experiment, and see what works for your yourself based on application in training
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-0924 min
The Art of HealthWhen Should You Use Straps in Training?Using straps in training is a contentious issue. Some argue that it makes your grip weaker, while others use them all the time.
The truth is straps do NOT "weaken" grip, and can, in fact, make your grip stronger. They also allow you to train your back muscles far more effectively, and can be used by any level of trainee.
Straps I recommended
Iron Rebel-http://amzn.to/2pS4H3I
Spud Inc 2 Inch Straps-http://amzn.to/2qNiK8z
I mistakenly said 1.5 inch in the podcast, but I realized the ones I use are the 2-inch version. Very heavy duty
Elitefts-https...2017-05-0712 min
The Art of HealthWhat Do I Think Of Ketogenic Dieting?"What do you think of Ketogenic dieting"
Keto dieting has become very trendy as of late in the tech community and biohacking community. Like most diets, its extremely hyped, and like most diets, the reality is very different from the often magical expectations people have about it
Keto dieting has definite evidence as a nutritional strategy for diabetics, people with metabolic syndrome, and obesity.
It also has very interesting and powerful effects for certain types of cancer and neurological disorders
As a general diet though to professionally recommend, Keto dieting is often NOT sustainable, it is NOT proven to "work"...2017-05-0512 min
The Art of HealthWhy "Changing it up" is a Major Training Fallacy"I need to change it up" is a common belief people have with exercise. Unfortunately this belief is built on entirely faulty reasoning, and it leads people to make little to no progress with their health
In this podcast, I discuss the realities of physical adaptation, why training is a long term process, and why my training programs are effective
Start the 70s Big Program
=>https://gum.co/NFhwe
Or, train for a "Hero" body with the Achilles Program
=>https://gum.co/mPdlO
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-0513 min
The Art of HealthWhy You Need to Do CardioDo you need to cardio? Yes. Do you know how cardio even works? Probably not
In this podcast I cover the absolute basics of cardio, how it affects your health, why you need to do something for it, what endurance REALLY means, and making sense of why you hear conflicting information about it
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-0425 min
The Art of HealthIntermittent Fasting and Muscle GainDoes IF work with Muscle gain? Yes and No
IF is not an optimal approach for maximum muscular growth, but that does not mean it cannot work either
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-0409 min
The Art of HealthThe Downsides of 5x5 style trainingWhen people become dogmatic about one style of training, they compromise their results and future progress. In this podcast I discuss the mental traps that people fall for with 3x5 and 5x5 training, how muscle growth works, and why you need more variety than just 5 reps
For those that want to move beyond 5x5 training, embark on my 70s Big Program. It is highly effective, and will move you to the intermediate stage of training =>https://gum.co/NFhwe
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-0212 min
The Art of HealthWhy You Need to Be Lonely SometimesYou will likely lose friends anytime you go through an intense period of personal growth
This is the nature of people.
How do you handle being lonely when this happens? And why do people react this way when people change?
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-05-0214 min
The Art of HealthThe Keys to Progress in Size and StrengthThe Keys to Progress is the process of finding what exercises work best for you, continuously practicing them, and getting stronger at them over the course of your training career
This systemology to training clears up the confusion as to what works, what doesnt, what you should prioritize, and gives you clear markers and goals to set for yourself
To get started in learning the basics of strength and size gain, invest in the Mass Gain-Mastering the Basics Program=>https://gum.co/VYygq
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-04-3012 min
The Art of HealthGetting Jacked and Tan with Systems Based ThinkingIn this short podcast, I dissect the foundational pieces of how to apply systems based thinking to the goal of being "jacked and tan". These pieces are
-time management
-prioritization
-measurement and markers
Pick up the Achilles Program Here=>https://gum.co/mPdlO
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-04-2910 min
The Art of HealthEarn Your Dopamine“Earn your Dopamine”
FOMO is a new acronym now, the Fear of Missing Out. The attention economy, a hundred million distractions all at once.
Dopamine is a brain hormone, it's the feel good rush we get of being “engaged” with something. Our brains love dopamine, it makes us feel good.
We also are addicted to it. Tweets, texts, notifications, emails, Instagram, popups, pictures, likes, loves, comments
2000 BC to 2017 AD, our brains are not any different, nor are the hours in our day. But WHAT we leverage our attention to, by god has that changed.
Most of us cannot go more than 5 m...2017-04-1814 min
The Art of HealthFat, Dietary Fat, and BodyfatPer a listener request, I discuss the reality and basic science behind bodyfat storage, why fat is an essential part of a diet, what your body needs fat for, healthy sources of dietary fat, the "best" diet for fat intake, and I touch upon the risk factors associated with liposuction and invasive fat removal
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-04-1227 min
The Art of HealthEating For Muscle GrowthHow do you eat for Musclegrowth?
In this short and to the point podcast, I describe the basic necessities
-calories
-macros
-meals
-consistency
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-04-0208 min
The Art of HealthA:B Testing, Sales Letter, and Content Creation using Content MindsetI cover some the principles of applying content mindset
-how being an expert is a crucial prequisite
-long form sales letters
-A/B testing of topics
-building an audience around yourself
-How to be the Most Interesting Man in the World
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-03-2122 min
The Art of HealthChanging your Life Means changing Your IdentityThere is always a gap between who we think we are, and how we actually live. When we set out to change our health, this gap becomes very obvious
Our identity gets called into question, and this can throw life into turmoil, as we realize that everyone else we know has a perception of who we are. When we start changing, that disrupts how they know us
Working through this is no easy task
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-03-2015 min
The Art of HealthWhy Some Plan is Better than No Plan at allNutrition is like finances: You either learn good habits and practices when you are young, or you must learn them the hard way as an adult
Following a nutrition plan requires trusting the process, but it also demands not being attached to an outcome. All changes in behavior feel incongruous when they are foreign to you.
When attempting to learn a new process, you will go through stages of shit, suck, good, great. Again, this cannot be avoided. And the only way through each stage is to rely on a PLAN to do so
---
Support this podcast: https://podcasters...2017-03-2012 min
The Art of HealthHow to Handle Stress and AnxietyAnxiety and depression are at all time highs, yet we live in the safest and most comfortable society at any point in history
Stress and anxiety are biological, like every other aspect of how we live, but how we handle them and overcome them comes to our environment, our bodies, and our mentality towards them
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-03-1621 min
The Art of HealthThe Margin of Mastery:How Much Can You Afford to Fail?Short podcast, but I discuss some profound concepts
-Knowing your level of proficiency
-The myth of talent in high stakes situations
-Knowing the game that you are playing
-The Margin of mastery, and what it means to your life
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-03-1508 min
The Art of HealthWriters Block, Mastery, and ObsessionWriter's block is psychological. What really stops people from writing? And what does it mean to master time. I talk about obsession, becoming the "elite" at a particular skill, and the choice everyone must make as to their own destiny
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support2017-03-1214 min
MuslimMan™On the Spirituality of Strength with Alexander Juan Antonio CortesHolistic Health and Well-Being So here's the thing I'm getting older - I'm in my mid-30s. I'm a father. My overall health is becoming more of a concern. I don't recover from training as well as I used to. It's getting harder to keep the weight off. I can't eat as much as I used to. I sometimes get indigestion, which never used to happen because I have a great digestive system, alhamdulillah. I've started looking at my health and...2016-10-221h 28
MuslimMan™On the Spirituality of Strength with Alexander Juan Antonio CortesHolistic Health and Well-Being So here's the thing I'm getting older - I'm in my mid-30s. I'm a father. My overall health is becoming more of a concern. I don't recover from training as well as I used to. It's getting harder to keep the weight off. I can't eat as much as I used to. I sometimes get indigestion, which never used to happen because I have a great digestive system, alhamdulillah. I've started looking at my health and...2016-10-221h 28
Enterprise Fitness PodcastS1:E7 - Alexander Juan Antonio Cortes - Enterprise Fitness Podcast Episode 7Alexander Juan Antonio Cortes - Enterprise Fitness Podcast Episode 7
Enterprise Fitness Website : http://www.melbournepersonaltrainers.com
Alexander lives and works by the mantra of being strong(er). In 2008 after injuring himself he needed a cane just to walk, but after reading Dave Tate’s Under the Bar, he made a choice that he would never be weak again. Coming from a non-traditional athletic background, with a degree in Dance Choreography, Alexander is an intense study of the psychology and science of how and why we train. He has trained hundreds of clients as a personal trainer since 2009.
Alexander is a pe...2016-05-181h 42