Shows
Better Buildings For HumansIs Concrete is Killing Us? Rethinking Architecture from the Ground Up – Ep 99 with Alexandra Nikolova and Jonas AversøgIn this episode of Better Buildings for Humans, host Joe Menchefski welcomes Alexandra Nikolova and Jonas Aversøg, founders of NA Architects in Copenhagen, for a bold conversation on the future of construction. Specializing exclusively in bio-based and recyclable materials, NA Architects is reimagining how buildings are made—from structural systems to interior finishes. Alexandra and Jonas share how their global journey, from China to London to Denmark, inspired them to challenge the conventions of concrete and steel. They dive into the potential of materials like hemp, straw, clay, cork, and even fish scales, exploring performance, cost, fire safety, and...2025-08-1342 min
Planned-ish12 - Teaching, TikToks & Godfather Duties (With Stefan Marineau)This week, we’re getting the inside scoop on teaching, TikTok, and Trader Joe’s with Stefan — high school math teacher, side-hustle king, fun uncle, and Joe’s best friend (and golf buddy).We talk:– Going from “bad boy” student to respected teacher – The most shocking truths about high school life (from the teacher’s side) – The weirdest thing a student has ever done in his class – His side hustles, TikTok game, and life outside the classroom – Favorite activities as the “fun uncle” to his niecesPlus:✨ Our Debrief of the week ⚡️ A rapid-fire ro...2025-08-1350 min
Planned-ish11 - Hot Takes, Honest Truths & How We Got HereThis week, it’s just us — and we’re chatting on how we got here and some hot takes…Joe does a reverse interview on Alexandra!!Plus:✨ Our Debrief of the week — including our thoughts on movies, Happy Gilmore, more twin chaos⚡️ Rapid-fire moments between us🏆 Our Elite-ish 8: Pet peeves that should be punishable by law📱 And your In the Group Chat responses: “What’s something weird you and your partner do that no one knows about?”No guest, no filter — just us. Let’s get into it — Planned-ish style...2025-08-0646 min
Planned-ish10 - Pilates, Parenthood & PurelyPope (With Alysia Pope)This week, for our 10th EPISODE, we’re flowing through all things movement, mindset, and motherhood with Alysia — founder of Purely Pope, certified pilates instructor, wellness coach, and twin mom navigating business and baby life one core move at a time.We talk:– Building a wellness brand while raising twins– The mental shift that changed her motherhood game– Movement myths that need to go– How to tune in to your body (and still have fun doing it)Plus:✨ Our Debrief of the week⚡️ A rapid-fire round...2025-07-301h 02
Planned-ish09 - Glow & Growing a Business: Skincare & Startup Life (With Amany Shamsideen)This week, we’re diving into all things skincare, self-care, and small business life with Amany, founder of Ólea Aesthetics, licensed esthetician, laser queen, and mom of three who built her dream studio.We talk: – Skincare myths that need to be retired – The truth about facials, lasers, and what’s actually worth your money – How she launched Olea while raising three kids – The beauty hustle behind the scenes – Why skincare is more about consistency than perfectionPlus: ✨ Our Debrief of the week ⚡️ A rapid-fire...2025-07-2337 min
Planned-ish08 - Stay-at-Home, Suited Up: Dad Life with a Side Hustle (With Spencer Montgomery)This week, we’re flipping the script and hearing from the dad side of things — meet Spencer: stay-at-home dad and entrepreneur. We talk about what surprised him most about full-time parenting, how he found his footing while launching a business from home, and what identity, ambition, and fatherhood really look like behind the scenes. It’s honest, funny, and the dad perspective we all need.Plus:✨ Our Debrief of the week⚡️ A rapid-fire round with Spencer🏆 Our Elite-ish 8: Top fast food places when no one wants to cook dinner📱 And your...2025-07-1650 min
Planned-ish07 - Sleep, Sanity, and Surviving Bedtime Battles (With Samantha Buhrs)Bedtime battles. 4 a.m. dance parties. That one nap that only lasted six minutes. If you’ve ever found yourself Googling “can toddlers survive without sleep?” — this episode is for you.This week, we’re diving deep into the wild world of baby and toddler sleep with Samantha (@hellolittlesleeper) — pediatric sleep consultant, mama, and queen of helping parents go from chaos to (kind of) rested.We talk: – Why sleep is so dang hard for babies & toddlers – Bedtime routines that actually work – Sleep myths we believed (and regret) – How to get back on track after sleep setbacks – And why y...2025-07-0955 min
Planned-ish06 - Burnout, Bottles, and the Guilt of Asking for Help (With Carly Saren)We’re diving headfirst into the invisible weight of parenting — the mental load, the burnout, the “I’m fine” face when you're absolutely not fine. This week, Joe and I sit down with our friend Carly — a licensed therapist, mom, and voice of reason — to talk about the emotional toll of modern motherhood and why so many of us feel like we’re drowning with a smile on our face.We unpack the guilt of asking for help, sneaky signs of anxiety or postpartum struggles, and how to actually delegate without spiraling. Plus:✨ Our Debrief of the week (inclu...2025-07-0253 min
Planned-ish05 - Marriage, Toddlers, and Sleep-Deprived Side-Eyes (With Joe Marziello)This week, I convinced my husband Joe to grab a mic and get real with me about the beautiful, messy, snack-covered reality of marriage after kids. Spoiler: it’s less candlelit dinners, more whisper-arguing over who packed the diaper bag.We dive into the four big themes that are way too relatable for any parent couple:“We Thought It Would Be…” – what we imagined parenting would look like… and how wildly off we were“The Shift to Teammates” – how we tag-team chaos and find small ways to show up for each other“Connection vs. Survival Mode” – the difference between r...2025-06-2548 min
Planned-ish04 - Why Parents Don't Feel Rested - And What To Do Instead (With Paula Welz)We’re talking about the kind of rest parents actually need—and spoiler: it’s not just sleep. This week, I’m joined by my first-ever guest (!) to break down the invisible mental load of “relaxing,” why traditional self-care advice misses the mark, and how to build in micro-breaks that actually help. Plus: my self-care faves of the week, a very honest Planned-ish Pivot, and your funniest "this totally counts as rest" moments from the group chat.✨Follow The Balanced Mom on Instagram ⬇️https://www.instagram.com/thebalanced.mom/⬇️ The Balanced Mom 3-Day Reset Guide...2025-06-1823 min
Planned-ish03 - The Invisible Load of Meal Planning & How to Make It LighterLet’s talk about why dinner is never just dinner when you’re a mom. It’s budgeting, planning, negotiating with picky eaters, and sometimes crying in front of the freezer. In this episode, I’m unpacking the invisible mental load behind meal planning and sharing how I simplified it with my weekly meal flow (a lot less pressure, a lot more survival snacks).PLUS: – My Planned-ish Pivot of the week – Easy snack faves I’m living for – Your most chaotic “my kid won’t eat THAT?!” replies in In the Group ChatIf you’re tired of feeling pers...2025-06-1124 min
Planned-ish02 - Planned-ish Play: My 5-Day Toddler Activity FlowEver wonder what happens when toddlers take over the schedule? In today’s episode, I’m breaking down how our weekly activity board works, why we gave our twins the power to choose their day’s theme (yes, really), and how something as simple as “Movement Day” turns into a chaotic but beautiful routine.We’ll chat about the power of visuals, giving toddlers a sense of control, and why routines don’t have to be rigid to work. Plus, the hilarious reality of what actually happens when you try to plan anything with small kids.Whether you...2025-06-0424 min
Planned-ish01 - From Corporate to Chaos: My Very Planned-ish PivotI had my sights set on VP, tailored blazers, and spreadsheets that made sense… and then I got pregnant with twins.In this first episode of Planned-ish, I’m sharing the wildly unfiltered story of how I left corporate finance, spiraled into motherhood (with snack crumbs and self-doubt), and slowly built my way back with routines that actually work for real life—not just the highlight reel.Spoiler: perfection died with the diaper bag. But what rose from the chaos? Flexible flow, realistic routines, and this podcast.We’re kicking off with my personal...2025-05-2815 min
Planned-ishTrailerWelcome to Planned-ish—where the routines are flexible, the coffee’s cold, and the chaos is highly scheduled. I’m Alexandra, twin mom and planner enthusiast turned real-life routine realist. If you’ve got big goals, messy hair, and a mental load the size of Costco, hit play. Let’s get it together—ish.2025-05-2001 min
WiseNuts PodcastDr. Alexandra Katehakis | Sex Addiction, Shame & Healing IntimacyWorld-renowned sex therapist and author Dr. Alexandra Katehakis joins the WiseNuts for a raw, real, and eye-opening conversation about the silent struggles behind sex addiction, the misunderstood nature of intimacy disorders, and the path to true emotional healing.In this powerful episode, Dr. Katehakis breaks down how trauma shapes our sexual behavior, what it really means to connect intimately, and how to heal destructive patterns that sabotage relationships. Whether you’ve struggled with love, lust, or loneliness—this one’s for you.📚 Author of Erotic Intelligence and Mirror of Intimacy, Dr. Katehakis brings 25+ years of clinic...2025-04-221h 26
Curious For Christ | Spiritual Healing, Trust in God, Anxiety Bible Verses, God's Peace, Biblical Encouragement88. Healing Church Hurt: How to Recover from Spiritual Wounds & Reconnect with God | Insights from Dr. Sean St JeanHave you ever experienced hurt within the church or struggled with faith because of past wounds? You’re not alone. In this episode of Curious for Christ, we dive into a powerful conversation about spiritual trauma, healing from church hurt, and rediscovering a thriving relationship with God.Dr. Sean St Jean shares deep insights on:• The difference between submission and subjugation in faith• How to heal from past church wounds without losing your relationship with God• The importance of honest, unfiltered prayer—even when you’re struggling• Why mature love in Christ is deep...2025-03-2133 min
TITANIC TALKTITANIC TALK | Titanic Boston Exhibitor Joe GoldIn this episode, Nelson and Alexandra learn a bit about the business of Titanic from Joe Gold of The Gold Group, the promotional company behind the Titanic Artefact Exhibition in Boston.Joe talks about some of the fascinating artefacts they have on display including a toilet from third class and a perfectly preserved wool suit retrieved from a leather suitcase in the debris field. They discuss the importance of preservation and education. The Boston exhibition is one of more than forty around world. Retrieving dishes, eye glasses and every day objects tells up about the p...2025-03-1732 min
Experience Curve with Joe SteeleHow To Achieve Limitless Success with Whitney AlexandraIn this episode of Experience Curve, host Joe Steele welcomes guest Whitney Alexandra, an acclaimed business coach. Whitney delves into her unique coaching strategies and how she aids entrepreneurs in not only achieving their current business goals but also in expanding their visions to build even bigger dreams.
She shares her insights on the importance of mindset, strategic planning, and resilience in business, offering a blend of practical advice and inspirational anecdotes. This episode provides a fascinating look at how Whitney Alexandra is reshaping the landscape of entrepreneurship through her innovative coaching methods.
2024-02-2941 min
Inspire Create ManifestBeyond the Mat: Transformations and Transitions with Alexandra HolmesJoin the Inspire Create Manifest Skool Community JOIN NOW
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In this enlightening episode of "Daily Shot of Inspiration," host Joe Longo invites the vibrant Alexandra Holmes, a seasoned yoga instructor and former professional dancer, to share her transformative journey from the world of dance to the depths of yoga. Dive into an inspiring conversation that explores Alexandra's challenges and triumphs in transitioning careers, the delicate art of balancing teaching with personal life, and her continuous quest for knowledge through incorporating diverse movement modalities into her yoga practice.2024-02-2746 min
All About ArtContent Creation in the Arts with Lucy DonovanEpisode 58 of ‘All About Art’: Content Creation in the Arts with Lucy Donovan
In this episode, I sat down with Lucy Donovan, content creator and the founder of Girl & Gallery. Lucy has nearly half a million followers across various platforms posting about art in an accessible, relatable way. Girl&Gallery is a destination where art lovers can embark on a journey of discovering new artists, interesting exhibitions, and inspiring works of art. Lucy aims to create a space where individuals with a shared appreciation for art can come together.
Listen on to hear me ask Lucy...2024-02-2643 min
Brando and Joe I/O PodcastEp. 55 - Alexandra Bishop - Early Career Advice from BaruchThis week's guest is Alexandra Bishop. She is currently in the final semester of her I/O Psychology Master's degree at Baruch. We discuss her experience in the program and the unique aspects of Baruch's Master of Science program. She is able to provide a valuable perspective on getting experience early in your career and also initiatives that she is a part of in the New York City area. This is definitely a great episode that will provide a lot of value as we all navigate the early stages of our careers! Make sure to tune in!
2024-02-1643 min
Radical AustraliaAlexandraThis week's guest, Alexandra, has had an interesting life so far, most of that spent in England with radical collectives. She is a dancer who grew up in Canberra. Alexandra is currently our Wednesday afternoon reception volunteer and has an interesting story to tell. Thanks for being with us, Alex.2024-01-2400 min
Miracle Express22- L'importance de surveiller tes pensées quand tu utilises la Loi de l'AttractionMiracle Express te dit tout sur la Loi de l'Attraction dans des épisodes de 5 minutes chrono ! Je suis Alexandra de Lassus Saint Geniès, coach en Loi de l'Attraction, et j'ai envie de partager avec toi cette connaissance qui peut changer ta vie. C'est mieux d'écouter les épisodes dans l'ordre pour tout comprendre :-).❤️ Que se passe-t-il dans cet épisode 22 ? ❤️Quand tu es dans cette démarche de création d'une nouvelle réalité plus alignée avec tes désirs, il est important que tu sois très attentif aux pensées q...2023-11-3005 minAll About Art10 Years of Unit London with co-founder Joe KennedyEpisode 54 of ‘All About Art’: 10 Years of Unit London with co-founder Joe Kennedy
In this episode, I sat down with co-founder of Unit London, Joe Kennedy. I got to ask Joe about his push into entrepreneurship and how he got into the arts. We chat about how the gallery landscape has changed in the last 10 years, and how he thinks it will continue to change in the following 10. Listen on to hear me ask Joe about social media and NFTS, how the gallery chooses artists they work with, and more.
Th...2023-10-2549 min
Miracle Express3- La Loi de l'Attraction et la physique quantique : les explications de Joe DispenzaMiracle Express te dit tout sur la Loi de l'Attraction dans des épisodes de 5 minutes chrono ! Je suis Alexandra de Lassus Saint Geniès, coach en Loi de l'Attraction, et j'ai envie de partager avec toi cette connaissance qui peut changer ta vie. ❤️ Que se passe-t-il dans cet épisode 3 ? ❤️La Loi de l'Attraction est validée par les découvertes de la physique quantique. C'est pourquoi aujourd'hui, j'ouvre une petite parenthèse pour te parler de Joe Dispenza, qui est une personne incontournable dès lors qu'on s'intéresse à la Loi de l'Attraction...2023-10-1504 min
Miracle Express2- D'où vient la Loi de l'Attraction ? Esther et Jerry Hicks, Rhonda Byrne, Joe Dispenza et Bruce Lipton...Miracle Express te dit tout sur la Loi de l'Attraction dans des épisodes de 5 minutes chrono ! Je suis Alexandra de Lassus Saint Geniès, coach en Loi de l'Attraction, et j'ai envie de partager avec toi cette connaissance qui peut changer ta vie. ❤️ Que se passe-t-il dans cet épisode 2 ? ❤️Le concept de Loi de l'Attraction est une clé de sagesse qu'on retrouve dans de nombreux textes sacrés depuis très longtemps. Néanmoins, le terme "Loi de l'Attraction" a été popularisé par Esther et Jerry Hicks dans des livres vendus à des millions...2023-10-1405 min
Gary's Bar PodcastEp. 8 - Ell for Lyrics (feat. Alexandra, Joe G, & Secret Vin)We would like to personally apologize to all of the 25 listeners that were impatiently awaiting our next episode drop. We were up in Maine on vaca for 2 weeks and my editing productivity dropped off due to guzzling of booze. This ep includes the usual Alexandra as well as a return of Joe G. A top secret, witness protection program participator who we will call "Vin". We play a new game called Ell is for Lyrics presented by our pal Eric. We also play another silly song game. Just some pals hanging out. Enjoy, or do not enjoy. Idk. Bye2023-07-3035 min
Wild Life Unschooling#14: Unschooling Adventures: Exploring a Democratic School - with Joe CrossleyAre you ready to challenge conventional notions of education? Join host Alexandra Kons on the Wild Life Unschooling Podcast as she sits down with Joe Crossley, the visionary mind behind Astral Projekt, a creative production studio focused on new media art and realtime technologies. Prepare to be inspired as Joe shares his personal journey through unschooling, offering a glimpse into the fascinating world of democratic schools.
In this captivating episode, Joe takes us on a virtual tour of his life on the beautiful island of Ibiza, where he now resides. Discover how a democratic school operates and...2023-07-1944 min
UnbrokenThriving in Difficult Times with Joseph BaileyJoe Bailey knows that life can be difficult. In addition to life’s ‘regular’ challenges, he’s had personal experiences with illness, including Lyme disease (more than once), and the effects of mould. He also knows that all human beings are in possession of an innate and trustworthy ‘compass of wisdom’. Our thoughts can be noisy but…
The post Thriving in Difficult Times with Joseph Bailey appeared first on Alexandra Amor Books & Courses.2023-05-1156 min
JAM Joe and Michelle's Dance PodcastJam Season 4 Recap with Joe and MichelleSend us a textWe say it every time, but it just keeps getting better! Thank you to our incredible guest this season: Phil LaDuca, Keisa Parrish, Daniel Gold, Tara Harrison, Matthew Donnell, Amanda Spilinga, Mark Burrell, Sheila Barker, Brandon Kelly, Tommy Scrivens, Dr Chelsea Pierotti, Alexandra Salerno, Ian Campanyo and Mara Greer. We appreciate all of you and what you do in the dance world!Season is ready to drop next and we promise you, it won't disappoint! Thank you Jam Fam for listening!Thank you for listening Jam Fam! Make sure you...2023-02-0626 min
Joe Trendy SPORTS podcastEpi. 73 (Buzzer Beater) - Boston sú jasným favoritom na titul, Memphis to bude mať ťažkéV novej epizóde sme sa pozreli na problémy Warriors, na to, čo by mali urobiť v Memphise, ak chcú hrať o titul, vychválil sme fantastického Shai Gilgeous-Alexandra, ktorý by podľa nás mal byť v základe All Star Game a rozobrali sme aj to, čo Rui Hachimura bude pre Lakers naozaj posila.
Podcast si môžete pozrieť aj ako video na https://youtu.be/Z1CLOBGyFps
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Tomáš Proko...2023-01-261h 00
JAM Joe and Michelle's Dance PodcastMind, Body and Soul episode with Alexandra SalernoSend us a textWe hope you enjoy this Mind, Body and Soul episode featuring our amazing guest, Alexandra Salerno! Alexandra is a Licensed Professional Counselor in the state of Pennsylvania and serves as a Peak Performance Consultant at KPEX consulting. She works with clients of various ages in the areas of building resilience, mental toughness and overcoming mental blocks. Alexandra is also a supervisor at Western Behavioral Health, the UPMC Center for Eating Disorders, where she oversees outpatient programming. Alexandra received her degree at The University of Pittsburgh. Th...2023-01-2349 min
Higher ConnectionsThe Damn Lava CakeEric and Alexandra return with another exciting episode (along with the return of their podcast machine) and get into details of their cool connection involving their son, lava cake, the microwave and what caused Eric to elbow Alexandra in the gut. We also discuss what causes Alexandra's negative third eye to open and shut and where that might come from. We welcome sponsorship from Trader Joe's, WWF and WWE based on the contents of this episode. Hope you all enjoy! Damnit - now I want lava cake.....2022-12-3043 min
Where Do I Know Them From?Ep. 8 "It's Giving Home School"Elizabeth and Alexandra discuss Saoirse Ronan's 2011 movie Hanna. We tackle the hard questions like "who let Joe Wright direct an action movie?" and "can you even be a good spy if you have never had a regular human conversation?" Most importantly, this episode will leave you questioning everything you once knew about childhood fairytales and Tom Hollander's ability to pull off the color yellow. CW: death and abortion2022-11-1834 min
Project Endure PodcastBeing Authentic with Alexandra ZaunerOn this episode of The Project Endure Podcast, Joe Rinaldi sits down with Alexandra Zauner to talk about making the transition to motherhood, channeling our inner child, being authentic in a world that makes it hard and so much more. Give this episode a listen as we dive deep into Alex's life and learn about what persistence, perspective and endurance mean to her. Project Endure Coaching (here) Follow Alex (here) Follow Project Endure (here) Join The Hard Things Club (here) Shop Project Endure (here...2022-10-2459 min
Fitt Insider138. Alexandra Zatarain, Co-founder and VP of Brand & Marketing at Eight SleepToday I’m joined by Alexandra Zatarain, Co-Founder and VP of Brand and Marketing at Eight Sleep. Eight Sleep is the first sleep fitness company. Eight Sleep leverages innovation, technology, and personal biometrics to restore individuals to their peak energy levels. Fast Company named Eight Sleep one of the Most Innovative Companies in Consumer Electronics. In this episode we talk about the company’s smart mattress that tracks sleep, regulates temperature, and much more. We discuss the concept of sleep fitness, and the company’s plan to improve sleep performance. Alexandra also shares Eight Sleep’s moonshots, like the possibility of compr...2022-06-0732 minFitt Insider138. Alexandra Zatarain, Co-founder and VP of Brand & Marketing at Eight SleepToday I’m joined by Alexandra Zatarain, Co-Founder and VP of Brand and Marketing at Eight Sleep. Eight Sleep is the first sleep fitness company. Eight Sleep leverages innovation, technology, and personal biometrics to restore individuals to their peak energy levels. Fast Company named Eight Sleep one of the Most Innovative Companies in Consumer Electronics. In this episode we talk about the company’s smart mattress that tracks sleep, regulates temperature, and much more. We discuss the concept of sleep fitness, and the company’s plan to improve sleep performance. Alexandra also shares Eight Sleep’s moonshots, like the possibility of compr...2022-06-0732 min
Built Not Born#50 - Alexandra DiPalma - Creativity, Podcasting & Finding Your VoiceAlex DiPalma is an executive producer, editor, consultant and educator. Alex is the co-founder of Domino Sound. She has produced television at Fusion, CNN and a daily news show at Minnesota Public Radio. Alex attended Columbia University and NYU’s Arthur L. Carter Journalism Institute.She’s the executive producer of the queer hit podcast, Food 4 Thot, which OprahDaily called “one of the best LGBTQ podcasts of 2021” and was the first podcast to be integrated into Grindr’s app. She was an executive producer of HBO’s Between the World and Me Podcast and the narrative audio-drama, The Cheat Co...2022-06-0650 min
#Elevatortalks _UpWhereWeBelong including RoleModel2Go#elevatortalks_UpWhereWeBelong including RoleModels2Go mit Ina Regen und Alexandra WachterIna Regen (Musikerin, Künstlerin, Feministin, Schwester, Podcasterin -Rotweinplausch-, Amadeuspreisträgerin und Philosophin to be) und Alexandra Maritza Wachter (Journalistin mit Hirn, Reporterin, Vorsitzende vom Frauennetzwerk Medien, dekorierte Preisträgerin, Feministin, Schwester, Mutter und Politologin to be) im Aufzug mitPamela Rath und Alexandra Singer.Im Gespräch über "angepasst sein", "zu laut sein" gefolgt von "nicht genügen" mit 2 wunderbaren Frauen, die einige mehr als 2 Role-Models repräsentieren.2 Frauen, die nach dem Motto "leiwande Frauen fördern leiwande Frauen" der Solidarität ein wichtiges Tool mit viel Poten...2022-04-2957 min
Creating Ripples153 Putting Yourself Out There, The Power of a Mindset Shift, & Impacting Those Around Us with Joe RinaldiJoe Rinaldi is a writer, speaker, and human being with a goal to leave every person and place better than he found it. He is an inspiring man who is using his life to impact those around him. Joe has a genetic condition called Best Disease causing him to go blind. Joe shares his story of growing up with a condition that progressively worsens over time and how that has impacted his life and journey.
Discussed on todays episode:
-The What Ifs
-We have control of perspective
-Seeing that you have...2022-04-0558 min
Downlowd: The Rise and Fall of Harry Knowles and Ain't It Cool NewsBONUS: Comments Section (Vol. 3)Downlow.d series creator Joe Scott and executive producer Kristina Bell take a break from the narrative story to discuss episode four of "The Rise of Harry Knowles and Ain't It Cool News." They share an extensive interview with early internet pioneer Patrick Sauriol, the creator of Corona Coming Attractions, the very first internet movie news site. There's also a cameo appearance by Vin Diesel, additional Ebert chatter, and another round of listener questions, comments, and feedback. Plus Joe briefly tackles the mystery of who is Alexandra Dupont.
Click here to find ALL of Alexandra DuPont's reviews.2022-02-241h 40
Kanárci v síti#41 - Padá Meta! Sedni do kamiónu, pusť Younga a pomodli se!V Kanadě pokračují protesty řidičů kamiónů za svobodu, které se již rozšířily i do dalších zemí včetně Česka. A to není náhoda.Metě (Facebooku) poprvé od roku 2004 poklesly počty denních uživatelů (o 1 milión) a díky tomu za jeden den klesly akcie a celková hodnota firmy o cca 250 Miliard Dolarů . Americký zpěvák Neil Young se rozhodl stáhnout své písničky ze Spotify. Důvodem je kontroverzní moderátor Joe Rogan, který ve svém podcastu běžně legitimizuje přívržence ivermektinu a nebo extrémní populisty typu Alexe J...2022-02-0747 min
The Hard Way With Joe De SenaJoe's BEST Podcast Lessons of 2021Joe’s Best podcast Lessons of 2021 Joe De Sena discusses 5 lessons from the 2021 Spartan Up season. You can ALWAYS come back from failure, friends who stand by you but tell you the hard truth really help. Human connection is critical, and shared struggle is the fastest way to build it. Save the fun for later, play the LONG game. Freedom is complicated. Give some thought to what it means to you. Make sure you develop your own personal code of conduct, what is acceptable in your family, in your own life, in your business? This epi...2022-01-0428 min
Veteran On the MoveVeterans in Film and Television with Alexandra OsteboThis week Joe is joined by Army Veteran, Alexandra Ostebo, the founder of Kameo and Creative Picnic. Alexandra served in the Army Reserve as a Quartermaster Officer while creating her own opportunities through entrepreneurship. She founded her first production based company, Creative Picnic, providing management and marketing for up and coming artists. After seeing the need for a production focused testing company due to the impact of the COVID-19 pandemic, Alexandra founded Kameo. She credits her success to her military training and being able to think through unexpected challenges and lead others. She gives actionable advice to Veterans looking to...2021-12-1332 minThe Hard Way With Joe De SenaAn Expert on Failure / Joe De Sena and Jim Harshaw JrSuccess through Failure - that’s the name of Jim Harshaw Jr’s podcast, he and Joe De Sena (founder & CEO of Spartan) examine attitudes toward failure and the power it can have in your life. Jim also shares his 4 part framework - a framework he discovered was in place in all of the most successful periods in his life. The episode ends with a candid discussion between Joe and Jim about how they each choose to apply these principles. Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, and pe...2021-11-0935 minThe Hard Way With Joe De SenaLessons from Pro Baseball / Brandon Guyer and Joe De SenaWhat can Spartans learn about high performance from professional baseball? Brandon Guyer spent seven years as a Major League Baseball outfielder, now he coaches athletes and he's trying his hand at Spartan Races. In the Spartan Up podcast interview, he tells Joe De Sena (founder and CEO of Spartan) how he got to that elite level and his advice for you. Guyer spent seven years as an elite professional athlete. He's extremely competitive and driven, and when he decides to commit to something, he goes all-in. So when he decided to sign up for his S...2021-11-0228 min
DogEared Book ClubThe Habitual Risk Taker, Joseph G. BurkeHabitual Risk Taker, Joe BurkeEpisode Show NotesIntro message, mission and introducing Joe Burke, DogEared’s November Leader.5:35 Hello! Let’s begin6:34 The DOWN LOW on Double and Triple dog-ear. Here is your new dog-ear method and DogEared Book Club rating system for books9:30 Elaborate on your first memory of reading and dive into your love of Shakespeare 13:50 Repeats soliloquy and breaks it down briefly 17:50 Have you gotten back into reading again? (Last time we met, he was in the middle of editing/publishing his book. And guess what! Just because you take a brea...2021-11-011h 05The Hard Way With Joe De SenaHow do you get the resilience you need? / Joe De Sena and George BonnanoToday we take our quest for resilience to the next level with data-backed insights from George Bonnano, Professor of Clinical Psychology at Columbia University where he heads the Loss, Trauma, and Emotion Lab which has studied resilience in the face of extreme adversity for 25 years. He's the author of the new book "The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD." In this episode Joe De Sena, founder and CEO of Spartan, asks Bonnano the ultimate questions about resilience - what’s it made up of and how can we...2021-10-1932 minThe Hard Way With Joe De SenaHow to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-ShatzYou make decisions about your health every day - from nutrition to medication, to whether you should go out and race on an injured knee or ankle. Joe De Sena, founder and CEO of Spartan, interviews Dr. Talya Miron-Shatz, author of "Your Life Depends on It: What You Can Do to Make Better Choices About Your Health." Dr. Miron-Shatz shares three simple essential questions you need to ask your doctor any time you're making a medical decision. AND Joe talks about a few big medical decisions he's had to make in his own life. F...2021-10-1230 minThe Hard Way With Joe De SenaHow this Coach is using Rugby to change lives/ Joe Desena and the SCRUM movieCoach Frank McKinney, one of the first Black college rugby coaches in the US, says "I didn't get into coaching to win games. My thing is to make young men better." It turns out those are also the ingredients of a winning team. Joe De Sena, founder and CEO of Spartan, interviews coach Frank McKinney and critically acclaimed filmmaker Thomas Morgan about the new film "Scrum" and the incredible story behind it. Listen for the inspiring story, or for coach Frank's great coaching advice and insights. "I tell the players, the kind...2021-10-0534 minThe Hard Way With Joe De SenaAre Your Kids Ready to Face Life? Joe De Sena and His Friend Ilias DiakomihalisAs parents, it's the ultimate question. Today Joe De Sena, founder & CEO of Spartan, talks with his friend Ilias Diakomihalis about building mentally strong kids. Ilias' son is wresteler Yanni Diakomihal a 2021 US World Team member and was the 2020 Pan American champion, 2019 US Open National Champion and a two-time age-group World Champion. https://www.spartan.com/10Rules Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” Spartan.com/toughbible The Tough Bible - the best information from Spartan Up all in one place This episode of Spartan Up is brought to you b...2021-09-2826 minThe Hard Way With Joe De SenaComing Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2When it feels like all hope is lost, how do you come back? Heard of the "Varsity Blues" college admission scandal? Have you asked yourself what happened next? How a family recovers? What’s next after jail after losing his career? That’s what Joe De Sena and Gordon Caplan talk about in this second half of their interview. Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exactly what he was thinking, and what he learned from the experience and the deep thinking he did in jail. Every paren...2021-09-2143 minThe Hard Way With Joe De SenaEvery Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon CaplanHeard of the "Varsity Blues" college admission scandal? Maybe you've asked yourself "what were those people thinking?," or maybe you thought "does everybody do that?," or maybe you asked yourself "how far would I go if I thought it would help my kids?" Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exactly what he was thinking, and what he learned from the experience and the deep thinking he did in jail. Every parent of a high school-age kid, and grandparents ... and anyone who works with them in school...2021-09-1431 minThe Hard Way With Joe De SenaShould You Be Eating Plant Based? Joe De Sena asks authors of Plant Based AthleteYou don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants. Find out what Joe and these experts have to say about the protein hoax, and an easy first step to getting more plants in your diet. More about Matt Frazier - he’s a vegan ultrarunner, best known as the founder of the No Meat Athlete mov...2021-09-0728 minThe Hard Way With Joe De SenaTask Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim NyeAs a parent, as a warrior, as a veteran, as a human - what’s the value of keeping a promise. What’s the power of trust. What’s the power of commitment. Today Scott Mann, one of the originators of “Task Force Pineapple” the volunteer movement of Veterans and others committed to keeping a promise to the men and women they worked with side by side in Afghanistan, joins Joe De Sena and retired Col. Tim Nye to talk about all this. You can support task force pineapple at https://www.operationrecovery.org/ You can fol...2021-08-3127 minThe Hard Way With Joe De SenaProven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul TaylorCan you inoculate yourself from stress? Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," part practical part academic. He's a former British Armed Forces Aircrew Officer who is now a Neuroscientist, Exercise Physiologist & Nutritionist who is doing a Ph.D. in Psychology, focusing on resilience. His training includes rigorous military combat survival and resistance to interrogation. In this episode, he and Joe discuss practical, proven techniques to build resilience and inoculate yourself from stress. More About Paul Taylor www.mindbodybrain.com.au2021-08-2426 min
Subversive w/Alex KaschutaJoe Norman - The Dangers Of Civilization At ScaleYou can support this podcast and get early releases at https://www.patreon.com/aksubversive
Or check out my writing on Substack at https://www.alexkaschuta.substack.com
I speak to Joe Norman about the perils of running a civilization at scale, localism, and how small is not only beautiful, it's the only scale at which humanity works.
We also chat about:
- Being Luddites
- The cheapening of "Lindy" and timelessness as a better concept
- Jordan Peterson and his adventures with GMOs
- Co...2021-08-111h 21The Hard Way With Joe De SenaSave the Fun for Later Joe De Sena & Russell BrunsonSave the fun for later, don’t be afraid to get in the ring, don’t fear discomfort - it’s all familiar advice but did you expect it from the founder of Click Funnels the sales funnel software giant? It turns out that success in one arena shares traits with other arenas. Russell Brunson tells Joe stories of his backyard training as a kid, where it led him, and how he’s returning to those roots today. Over the past 19 years, Russell has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of...2021-08-0325 min
Obsidian Mindset Podcast014: Alex“Budget your energy the same way you budget your money.” Joe speaks to Alex about her physical wellness journey and how she went from being “allergic to the gym” (No, literally!) to running a half marathon, participating in a Spartan Race, and becoming a Certified Personal Trainer. (Cue 'It Wasn't Me' by Shaggy). Alex also explains what wellness means to her as a Black Woman and how issues like the complexity of childbirth affect how she approaches her wellness.Alex's Bio:Tiff Alexandra is on a mission to help individuals get and stay in the best shape of...2021-07-2841 minThe Hard Way With Joe De SenaAn Important Post Pandemic Message from Joe De SenaIf you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone. But we are here to help with some pretty simple solutions. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount INTERVIEWS MENTIONED: Personal Board of Advisors with Elizabeth Weil https://race.spartan.com/en/media/podcast/episodes?article=45381 Rat Hope Study https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope Camp Sp...2021-06-2916 minThe Hard Way With Joe De SenaHow You Can Build Resilience / Joe De Sena and Nick MorrisA day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb chain and a companion log. In this episode the two talk a little about how the culture of Wall Street is starting to shift toward better health, and then dig deep into the best tactics to get through tough physical challenges, and their thoughts on building strong resilient athletes. This episode of Spartan Up is bro...2021-06-0830 min
I Wish They Knew(Ep. 34) Alexandra Samuel: Remote work is a refresh, not a rewindFor many organizations, the future of work is hybrid, but that doesn't mean a return to the office should bring back old assumptions about how work gets done. Managing a work-from-anywhere world requires a more strategic plan, says Dr. Alexandra Samuel. In this episode, Alexandra shares tips on how leaders can adopt a team-based approach to managing remote schedules, optimize tasks for the home and office, and develop opportunities for "punctuated collaboration" that supports work flow and people's strengths.
* * *
ABOUT ALEXANDRA:
Dr. Alexandra Samuel is a speaker, data journalist and t...2021-04-1309 min
Beach BOOSTER Radio PodcastsBEACH CORNER with Dianna Chycki - Feb. 23. 2021 - ALEXANDRA BECKSaskatoon-born and now based out of Vancouver, Canadian pop, soul singer and songwriter, Alexandra Beck is clearing the way for matters of the heart with the release of her official debut double-single, “Blemished” and “Blew It”.Despite her petite frame, Alexandra commands the stage with her big soulful voice often described as having similarities to the sounds of Amy Winehouse, Beyonce, Janice Joplin along with other power vocalists.Alexandra has also performed solo at the Lincoln Centre and Bitten End in New York City and was a finalist at the Canadian Music Week – Jim Beam N...2021-02-2418 minThe Hard Way With Joe De SenaWhat Would Mark Cuban Do if He Were President? Joe De Sena AsksBillionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how he would solve some pressing problems from fitness and childhood obesity to marketing Spartan races, to the idea of mandatory service. How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course. Wonder what it's really like...2021-01-1942 min
Tales by the Fireside - Bedtime stories and sleep meditationTales for Children - The LittleBig DetectivesTonight, we have a story about the world’s youngest detective. A story about cats, cases and clocks, of partners and penguins, of milk and of mysteries. Presenting another Fireside Community Author Spotlight piece, “The LittleBig Detectives” written by Alexandra Antipa. I would like to thank Alexandra for allowing me to read these excerpts from her wonderful book. You can purchase it for yourself here: https://www.amazon.com/LittleBig-Detectives-Lorelai-Niami-Solving-ebook/dp/B08F8WSW8G/ If you enjoy this episode, please let me know by leaving a rating or review on Apple Podcasts, and subscr...2021-01-1632 min
Women of HERstory: A PodcastInterview: Alexandra BoylanAlexandra Boylan is a writer, producer, and actress, primarily based out of LA. In this interview, she talks about some of her detours to becoming the woman she is, leading with love, reflecting kindness in her work, her newest film, SWITCHED, and so much more!2020-11-271h 22
Faculty of HorrorEpisode 88. Cult Classic: The Howling (1981)
We’re *virtually* live from Salem Horror Fest this year and we’re talking about sexy werewolves and not-so-sexy wellness with Joe Dante’s The Howling. From cultish retreats to women in media, Alex and Andrea go to the darkest reaches of the p0rn theatre…
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REQUIRED READING
The Howling. Dir. Joe Dante, 1981.
EXTRA CREDIT
Feminist Critique of Freud. A summary of how Freud is less than friendly to women. It the privilege we envy, not the penis!
The Human Potential M...2020-10-311h 03
Financial FlexEpisode 40: What You Need To Know About The Presidential Candidates and Their Tax PlansIn honor of the upcoming election, I've decided to do a quick breakdown about how taxes work and what each presidential candidate plans to do if elected (or reelected)!
Information Links
https://usafacts.org/voter-center/national/contest/undefined?issueId=EDUCATION&contestId=763fbfab-7b5c-3353-a55a-fd04a59514da
https://joebiden.com/#
https://www.forbes.com/sites/wesleywhistle/2020/10/17/joe-bidens-plan-for-student-debt-cancellation/#643ad769417a
https://www.nerdwallet.com/article/loans/student-loans/joe-biden-student-loans
https://www.investopedia.com/explaining-biden-s-tax-plan-5080766
2020-10-2211 minThe Hard Way With Joe De SenaAddicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De SenaHow many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU’s Stern School of Business, his research focuses on judgment, decision-making, and social psychology. Today on Spartan Up podcast Adam Alter and Joe De Sena, Spartan Race founder, hash out some simple step...2020-10-1330 min
Business meets Soul - Flying Hearts Podcast#06 - Deine VisionMit Drei Schritten zu Deinem Traum-Business??
Willst Du endlich aufhören durchs Leben zu stolpern? Abhängig davon sein, was um Dich herum passiert?
Weißt Du genau, was Du willst? Oder verharrst Du dabei nur zu wissen, was Du nicht willst?
Deine Vision ist der erste und wichtigste Schritt dabei Dein Traum zu leben.
Sie richtet Dich aus und setzt alle Deine Anteile in Bewegung.
Wir erklären Euch was eine Vision ist, wie Ihr eine Vision erstellt und ihr damit Euer Herzens-Business in die Welt bringt.
...2020-09-0629 minThe Hard Way With Joe De SenaDoes Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlinA brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body & mind. He explains the science behind quitting and its effects on the brain, and why it’s critical to overcome obstacles. We get good at what we do, which includes quitting. Through his life experiences, he’s learned to metabolize fear using what he calls “Cognitive Dominance.” It allows you to make quick decisions in stressful situations, something we all need! Don’t be limited by fear and always keep challenging your brain! LESSONS You are what you repeate...2020-09-0136 minThe Hard Way With Joe De SenaThe Two Essentials to Success with Ed Mylett & Joe De SenaEd Mylett is one of the fifty wealthiest individuals under fifty - what has been his strategy? In this episode, Joe De Sena challenges you to find the two essential elements. In Ed’d life he first found his catalyst, what motivates him. Mylett’s mantra became “Bella’s Wedding.” After a doctor gave him advice, he used that as his way to navigate decisions - will this help or hurt my ability to walk my daughter down the aisle? It’s the process and the pursuit of his goals that truly gives him joy. Winning is actually an art form. Thi...2020-08-1842 minThe Hard Way With Joe De SenaI finally got Joe Rogan! Here's the StoryEvery time we ask you "who do you want on the Spartan Up podcast" your answer is Joe Rogan. We finally got him! Here's the story of the 6 year journey AND the questions Joe De Sena asked Joe Rogan, along with insights from some of the guests who have appeared on both The Joe Rogan Experience and with Joe De Sena on Spartan Up: Ben Greenfield, Rich Roll, CT Fletcher, Andrew Huberman, PhD, Jesse Itzler and Gary Vaynerchuk. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a...2020-07-2936 min
Founders of the Future#07 Kristina Alexandra - Pareto PiIn this episode, the host (Joe Mardell) spoke with Kristina Alexandra, the Founder and Chief Marketing Officer at Pareto Pi, a London based start-up using Pardot and Salesforce platforms to help companies and non-profits implement high performing CRM and marketing solutions. Kristina is an 8x certified CRM and Marketing expert and was also named as the 2020 Salesforce Marketing Champion.
Topics discussed in this episode include:
-Salesforce & Pardot
-Marketing
-Youtube content
-Blogging
-LinkedIn content
-Content creation 2020-07-0331 minThe Hard Way With Joe De SenaBack from Death C.T. Fletcher Tells Joe De Sena to Live!6x Powerlifting champion C.T. Fletcher is the original Iron Addict - invincible - indestructible - unbreakable. The tough-talking, weight lifting inspiration to an entire generation has flatlines not once but five times and come back from death’s door to tell us about it. When a heart attack knocked him to the ground, he thought it was lights out for good. The sheer will mirrored to him by his son and his unfaltering mantra of DON’T BREAK brought him back from the brink. People looked up to him and he would never let them down. Appreciate every day...2020-06-2341 minThe Hard Way With Joe De SenaThe Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De SenaSpartans, there are many challenges in this world that don’t have a clear solution, this one does! The importance of food security and good nutrition has never been more obvious than in the last few months. Local access to healthy food can come from a lack of land access or resources. Sprouting seeds solves all of these problems! Seeds are inexpensive and with a simple jar and some water, wherever you live, in less than 4 days you can sprout some of the highest density, bioavailable nutrients there are! Everything that you put into your body is a choice. Ra...2020-06-1548 minThe Hard Way With Joe De SenaHow Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De SenaPatrick was 10 when his family fled Iran as refugees, and now owns one of the biggest privately held insurance companies there is. Patrick Bet-David and Joe De Sena talk today about the value of working hard and making your own way. After a stint in the 101 Airborne, he began his search for the right opportunity. He employed the “Blue Ocean” strategy and created PHP one of the fastest-growing companies in the financial marketplace. He has also become a powerful motivational voice with his Valuetainment YouTube channel taking complex leadership, management, and entrepreneurial ideas and converting them into simple life less...2020-06-0345 minThe Hard Way With Joe De SenaHannah Eden and Joe De Sena talk FitnessFitness entrepreneur Hannah Eden, founder of PumpFit, arrived in America with a wild, dark destructive party streak. When she found CrossFit she was able to translate that obsessive behavior into something healthy and positive. Later she created her own program, accessible to all, called PumpFit. Hannah used painful events in her life to fuel her, pushing her limits in challenges like a human-powered 828 mile trip around Iceland. Today she is determined to help people become their best by using their energy effectively to attract attention positively and NEVER QUIT! How do you get started? Find a protocol...2020-05-1931 minThe Hard Way With Joe De SenaJames Altucher and Joe De Sena: What are They Doing Now?Entrepreneur, chess master and angel investor James has had a number of great successes, used his winnings and then found himself back at zero again. Each of these times he used his creativity and ingenuity to find another opportunity and make it happen. Life is like an ultra marathon with many peaks and valleys to ascend and descend. Enjoy it all! Sometimes it's not even about being the smartest, but about being the most agile. LESSONS 90% of communication is non-verbal Be able to play with possibility not certainty Three skills to money: making it...2020-04-2845 min
Sociable SocialismJoe Biden is a monster! COVID-19 is an indictment of capitalism failures!We discuss Katie Halpers recent interview with Alexandra Tara Reade, I express my internal conflict over what to do should Biden ultimately face Trump. The world has never needed Bernie Sanders more than right now, but the powerful in the country seem determined to stop him at all costs. All the while COVID-19 has many of us trapped at home and makes the argument for why we need a socialist form of government to combat global crises. I cover an article which I link to here https://www.counterpunch.org/2020/03/20/capitalism-is-an-incubator-for-pandemics-socialism-is-the-solution/2020-03-261h 01The Hard Way With Joe De SenaHow Whole30 Started / Joe De Sena Interviews Melissa Hartwig UrbanMelissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a young age Melissa experienced trauma that later fueled an addiction to drugs. Later she found sobriety but replaced her addiction with a craving for fitness. When challenged by a friend to experiment with a 30-day clean diet, she realized she had a complicated relationship with food. Soon after, the WHOLE30 was created. Her journey is one of self-reflection and she shares her story with a refreshing frankness. Her observations on food dispels myths around dieting and utilizes the concepts of elimination...2020-02-0429 minThe Hard Way With Joe De SenaRace to the first gate: Chris Waddell & Joe De Sena on Spartan Up PodcastIt’s not about what happens to you - but what you do with what happens to you. Chris Waddell, injured in a skiing accident in college, went on to medal in the 1992, 1994, 1998 and 2002 Winter Paralympics and become a motivational speaker. He uses his positive perspective to shift the paradigm and concepts of “Nametags,” labels and limitations placed upon people with disabilities and challenges. His advice: In life, like in a ski race, race to the first gate! Always keep your skis pointed downhill- enjoy! Joe De Sena sat down with Chris at the Spartan World Media Fest event by ATP...2019-12-3136 minThe Hard Way With Joe De SenaJosh Crosby & Joe De Sena | Voracious RowerWhen winning isn’t enough, try working to improve the “MOD,” or Margin of the Day. That’s the margin by which you win. One of Joe De Sena’s favorite quotes: “will it make the boat go faster?” Josh Crosby, world champion rower and co-founder of BDY SQD, attacks life with a voracious appetite. Dedicated to constant improvement and pushing himself farther, his perseverance, persistence and passion led him to success as a rower, in adventure racing, and to be a pioneer in the realm of rowing in modern fitness. Don’t just win the day - win by a large margi...2019-12-2431 minThe Hard Way With Joe De SenaDefine Your Own Path with Laura Gassner Otting & Joe De SenaWho has created your idea of success? Are you on the path you want should be on? Laura Gassner Otting, author of “Limitless” talks with Joe De Sena about carving your own way and revisiting what it is that ignites your passion. Don't be afraid of change, get comfortable being uncomfortable. Push yourself beyond what you thought was feasible, making the peaks & possibilities of life ahead of you Limitless! Joe is joined by Marko Cheseto, a Kenyan runner who lost both legs while on a running scholarship in Alaska who now holds the world marathon speed record for...2019-12-1738 minThe Hard Way With Joe De SenaBrian Johnson tells Joe De Sena how leaders can Serve ProfoundlyThe founder of Optimize sits down with the founder of Spartan for a power-packed conversation on participating in excellence, actualizing your potential and being a hero! How can you “Optimize” your life to be your absolute best? What can we learn from ancient Greek philosophers? And what do the roots of words teach us? Brian Johnson scours the greatest books to bring you the core concepts through his digital ecosystems, on how to reach your highest potential. Grab a pen Spartans, because this philosopher has much noteworthy wisdom to share. Spartan Up Podcast interview episode 277 LESSO...2019-12-0338 minThe Hard Way With Joe De SenaBen Greenfield & Joe De Sena | Your Body is a BATTERYBen Greenfield is a longtime friend of the Spartan community and is one of the most well recognized and respected names in the health, fitness & nutrition sectors. On this episode of Spartan Up podcast Joe De Sena sits down with him at Spartan Media Fest by ATP Science in Tahoe. Ben “is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.”” They discuss his methodology “unschooling” his children with his wife, the great learning opportunities in building For...2019-11-1940 minThe Hard Way With Joe De SenaJoe’s original “GRIT” mentor Mo MonaghanBorn in the fields of Ireland, Mo was a guide, teammate and mentor when Joe began adventure racing 20+ years ago. Her ethos are deeply steeped in the foundation and inspiration for Joe to build Spartan Race. Have you heard him say “if your not cold, your wearing too much. If you're tired, your sleeping too much. If you're not hungry, your eating too much.”? That and other great lines like “ Quit moanin & get goin!” originated with Mo. This is a great conversation, where we learn were many of Joe’s battle cries of grit hail from! LE...2019-07-2328 min
Floating - Swimming Stories with Joe MinihaneAlexandra HeminsleyThis week’s guest on Floating is the brilliant Alexandra Heminsley. Alex and I went for a bumpy sea swim by the pier in Brighton and then sat down to chat about learning to love the sea, body image for swimmers, especially women, and how to make wild swimming more egalitarian. Alex can be find on Instagram @hemmograms and on Twitter @hemmo2019-07-1236 min
Sales Culture with Joe Lemon51. Alexandra Kuiper | #InterviewPodcasting | S1E51Thinking about launching an interview-based podcast?
But, don't know what to say.... Check out today's episode on the art to speaking with strangers with Alexandra Kuipers.
Step 1: Build rapport / Find Common Ground
Step 2: Discuss Challenges / Motivations
Step 3: Wrap it up, and plug guest
Lets Connect
Alexandra LinkedIn: https://www.linkedin.com/in/alexandra-kuipers-4b121995/
Joe Linkedin: https://www.linkedin.com/in/joealexlemon/
Website: https://salesculture.work/
SC Instagram: https://www.instagram.com/sales_culture/
The Sales Culture podcast explores sales and marketing tactics and how they are reshaping the modern day workforce.A2019-06-2111 minThe Hard Way With Joe De Sena245:Lonnie Mayne & Joe De Sena // RED SHOES LIVING & SPARTAN X LEADERSHIPHow do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he created a philosophy that helps spread positivity in the workplace. Lonnie is an expert aggregator and motivator of brilliant minds, this week you will learn what it really means to walk a mile in someone else’s red shoes! This episode of Spartan Up is brought to you by DNAfit. Get personal with your race training and nutrition by unlocking the...2019-04-3023 minThe Hard Way With Joe De SenaJoe Interviews Shaun T about Health, Insanity and Much More!World famous for his physique and his “Insanity” workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomfortable he is, the more he is learning and growing. Shaun T tells Spartan founder Joe De Sena how he has spent his life confronting issues and resolving them with “truth, trust and transparency” and moving forward with “passion, power & persistence.” True strength is in vulnerability, honesty and letting your emotions come forth. LESSONS: Fit doesn’t have a size it has a mentality When people deny the truth...2019-04-2327 min
Oral ArgumentEpisode 187: Both Sides of the VJocelyn Simonson returns to the show to wake us up to the many public interests on both sides (and no sides and all sides) in criminal cases. We discuss whether prosecutors are synonymous with "the People" and how a broader conception of "the People's" interests in criminal adjudication might suggest more robust public participation in the criminal process.
Jocelyn Simonson’s faculty profile and writing
Jocelyn Simonson, The Place of "the People" in Criminal Procedure
Oral Argument 95: Own the Block (guest Jocelyn Simonson)
Serial Season 3
Marie Gottschalk, Caught: The Prison State and the Lockdown of American Politics
Unsigned No...2019-01-121h 16
Move The Needle by Ford Hastings3. How To Build A Community With Authenticity - Alexandra Galviz - Founder of #LinkedInLocalGet the latest podcast email updates here: bit.ly/FHpod
Follow: Ford Hastings - www.fordhastings.com FH LinkedIn - www.linkedin.com/company/ford-hastings/ Joe Thomsett LinkedIn - www.linkedin.com/in/joethomsett/ Joe Thomsett Twitter - @joethomsett Will Hastings LinkedIn - www.linkedin.com/in/will-hastings-7814abb1/ ----- Alexandra Galviz (Authentic Alex) ( https://www.linkedin.com/in/authenticalex/ )is LinkedIn’s Top Voice in the UK for both 2017 and 2018. She developed a platform on LinkedIn by being one of the first people to talk openly and honestly about the effects that chasing co...2018-12-131h 20
Tech Policy LeadersAlexandra Channer: Automation, Displacement and Slavery in Southeast Asia (Ep. 166) Alexandra Channer: Automation, Displacement and Slavery in Southeast Asia (Ep. 166) Alexandra Channer joined Joe Miller to discuss how automation is leading to labor abuses and slavery in Southeast Asia. Bio Dr. Alexandra Channer (@channer_alex) is a human rights advisor for business, helping to identify and mitigate impacts resulting from their commercial activities and relationships. She has a technical background in risk analysis and due diligence for labour standards, civil and political rights and community impacts. In her previous role, Alex was principal analyst and head of human rights strategy at V...2018-12-1124 minThe Hard Way With Joe De SenaJoe and Jason Treu | What is REALLY holding you back? // UPFind out why Joe De Sena calls this executive coach, the Human Whisperer. Jason helps people to gain self-awareness, to discover blind spots and identify past traumas that are hindering that leap from being a 1 billion dollar company to a 5 billion dollar company. What simple adjustments can you make in your life and in your corporations to stop living in peaks and valleys? Here are some “recipes and anecdotes to avoid rock bottom,” and realize your true potential. LESSONS: Ask others to rate your relationships with them on a scale from 1-10 Note...2018-08-2129 min
The Hard Way With Joe De SenaJoe and Courtney De Sena | Life the Spartan WayFor 200 episodes Joe and the podcast team have been seeking the secrets to living the Spartan Way. This week Col. Nye turns things around asking Joe what that process has taught him, and then he digs in and asks Joe’s wife Courtney if all this stuff is for real. Courtney doesn’t make many public appearances, so you won’t want to miss this one. Hear what happened when she spotted an eccentric barefoot runner in a wetsuit running in her direction. Clearly, she’s a true Spartan! This week’s show takes place at the scene...2018-06-1952 minFaculty of HorrorEpisode 45. Monsters Ball: Gremlins (1984)
‘Tis the season to be scary! Andrea and Alex unpack all the rules that come with Gizmo and the Mogwai and what they mean to small-town America at Christmastime. Don’t get your values wet or feed them after midnight!
REQUIRED READING
Gremlins. Dir. Joe Dante, 1984.
Gremlins 2: The New Batch. Dir Joe Dante, 1990.
EXTRA CREDIT
Orientalism by Edward Said. A book that has only gotten more relevant since its publication 30 years ago.
Key & Peele’s hilarious full sketch on the writing process for Gremlins 2.
The...2016-12-231h 02