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Empowered Flo Podcast09. Strength training for women & optimal exercise during pregnancy with Ange Drake (23W Women's Gym)Should women train differently to men? Should we train differently around our menstrual cycle? Can we continue strength training during pregnancy? Can we run during pregnancy? How does exercise support pregnancy, labour and birth? These are just some of the questions we cover in this episode all about strength training for women with qualified trainer Ange Drake.
Ange is the founder and head coach at women's boutique strength training studio 23W, located in Preston, Melbourne's north. Ange is a highly skilled fitness professional with experience and qualifications in pre and post natal exercise, nutrition, Level 1 Strength and C...2024-03-2657 min
Lick My LitMorning Glory Milking Farm - Part 6You're invited to the semen party! #FMK 2023-05-1807 minLick My LitMorning Glory Milking Farm - Part 5The real question is: balls or brains? #MinotaurLove2023-05-1810 minLick My LitMorning Glory Milking Farm - Part 3Mr. Bossy Balls!2023-05-1110 minLick My LitMorning Glory Milking Farm - Part 2What do you think it tastes like?! #MinotaurLove2023-05-1109 minLick My LitMorning Glory Milking Farm - Part 1"Morning Glory Milking Farm" by C.M. Nascosta (2021)2023-05-1110 minLick My LitQuickie with Wishful Thinking"Wishful Thinking" by Evangeline Anderson (2008) (Two licks, at best. Yum!)2023-05-0408 minLick My LitQuickie with Kit Webb"The Queer Principles of Kit Webb: A Novel" by Cat Sebastian (2021)
2023-05-0307 minLick My LitQuickie with Kit Webb"The Queer Principles of Kit Webb" by Cat Sebastian (2021)2023-04-2700 minLick My LitBeauty's Release - Part 4We finally get to the #PonyPlay, plus #FMK!2023-04-2012 minLick My LitBeauty's Release - Part 3The Sultan's palace is a whole thing.2023-04-2012 minLick My LitBeauty's Release - Part 2Get that golden a$$ up in the air! 2023-04-1412 minLick My LitBeauty's Release - Part 1"Beauty's Release" by Anne Rice, writing as A.N. Roquelaure (1985)
Book 3 of the Beauty Series, which includes: "The Claiming of Sleeping Beauty" (1983), "Beauty's Punishment" (1984), and "Beauty's Kingdom" (2015)2023-04-1412 minLick My LitBad Sex in FictionInspired by "Lustful Karate Teacher" by Phyllis Marlowe and the Literary Review Magazine's Bad Sex in Fiction Awards
Mentions: "The World is Full of Married Men" by Jackie Collins
Film: Troop Beverly Hills (1990)2023-04-0613 minLick My LitRed Riding Hood - Part 2What's going on in these woods?! #FMK
"Erotic Fantasies: A Study of the Sexual Imagination" by Drs. Phyllis & Eberhard Kronhausen
"Little Red Riding Hood" retelling by Annakarin Svedberg
2023-03-3020 minLick My LitRed Riding Hood - Part 1"Erotic Fantasies: A Study of the Sexual Imagination" by Drs. Phyllis & Eberhard Kronhausen
"Little Red Riding Hood" retelling by Annakarin Svedberg2023-03-2318 minLick My LitRough, Raw and Ready - Part 6Cowboys do it good! Plus, #FMK!2023-03-1611 minLick My LitRough, Raw and Ready - Part 5You get to create your #ChosenFamily!2023-03-1610 minLick My LitRough, Raw and Ready - Part 4What's goin' on at the McKay house, anyhow??2023-03-1611 minLick My LitRough, Raw and Ready - Part 3Poor, sweet Edgard.2023-03-0911 minLick My LitRough, Raw and Ready - Part 2"Oh, my gawd."2023-03-0910 minLick My LitRough, Raw and Ready - Part 1"Rough, Raw and Ready" by Lorelei James (2008) Rough Riders Book 52023-03-0911 minLick My LitInvasion of the Lesbian Zombies - Part 6Learning about lesbianism. (Finally!)2023-03-0210 minLick My LitInvasion of the Lesbian Zombies - Part 5Meet the author, plus the beginning of #FMK!2023-03-0212 minLick My LitInvasion of the Lesbian Zombies - Part 4Are you a #ScissorSister? If so (or even if not), how does your #DickDrawer stack up??2023-03-0211 minLick My LitInvasion of the Lesbian Zombies - Part 3What's your #PimpName?!2023-02-2311 minLick My LitInvasion of the Lesbian Zombies - Part 2Do your #PussyDonut test every day!2023-02-2313 minLick My LitInvasion of the Lesbian Zombies - Part 1Invasion of the Lesbian Zombies by George Naas (2018)2023-02-2311 minLick My LitExposed Shadows"Exposed Shadows" by Shawna Dennis (Chelsea Library, 1969)2023-02-0915 minLick My LitYour Dad Will Do - Part 6We say yes to Daddy Shane, plus #FMK!2023-02-0210 minLick My LitYour Dad Will Do - Part 5One and done, baby!
"Everybody's Free to Wear Sunscreen" - Baz Luhrmann2023-02-0210 minLick My LitYour Dad Will Do - Part 4"Get the hell out of here, Max!" -Daddy Shane2023-02-0210 minLick My LitYour Dad Will Do - Part 3Suckin' and fuckin'2023-01-2607 minLick My LitYour Dad Will Do - Part 2What's up, Daddy Shane?!2023-01-2609 minLick My LitYour Dad Will Do - Part 1Your Dad Will Do by Katee Robert (2020)2023-01-2609 minLick My LitLick-o-MeterTaking you to Pleasuretown!2023-01-1209 minLick My LitLady Chatterley's Lover - Part 6Sincerely, John Thomas! #FMK2023-01-0511 minLick My LitLady Chatterley's Lover - Part 5Open ended romance!2023-01-0510 minLick My LitLady Chatterley's Lover - Part 4That's what happens when you go off to Italy.2023-01-0511 minLick My LitLady Chatterley's Lover - Part 3Connie and Oliver, sitting in a tree, k-i-s-s-i-n-g! 2022-12-2911 minLick My LitLady Chatterley's Lover - Part 2Post-Honeymoon malaise. #ThatButt2022-12-2910 minLick My LitLady Chatterley's Lover - Part 1Lady Chatterley's Lover by D.H. Lawrence (1928)2022-12-2912 minLick My LitWinter Lady - Part 6Raine doesn't choose wisely. #FMK2022-12-2211 minLick My LitWinter Lady - Part 5If you love him, go to him. (As long as he's not Devlin Paige.)2022-12-2210 minLick My LitWinter Lady - Part 4#AngerLove for the holidays!2022-12-2210 minLick My LitWinter Lady - Part 3An emotional snowstorm!2022-12-1510 minLick My LitWinter Lady - Part 2Alone in a cabin with THE Devlin Paige!2022-12-1510 minLick My LitWinter Lady - Part 1Winter Lady by Janet Joyce (1983) A Silhouette Desire Book!2022-12-1510 minLick My LitRun, Run, Rudolph (Holidays Are Hell) - Part 5The conclusion of this sexy, sci-fi Christmas tale, plus #FMK!2022-12-0810 minLick My LitRun, Run, Rudolph (Holidays Are Hell) - Part 4Best Christmas ever! 2022-12-0810 minLick My LitRun, Run, Rudolph (Holidays Are Hell) - Part 3Hot pursuit, indeed! 2022-12-0110 minLick My LitRun, Run, Rudolph (Holidays Are Hell) - Part 2Shape shifting Christmas times! #SciFi2022-12-0109 minLick My LitRun, Run, Rudolph (Holidays Are Hell) - Part 1Run, Run, Rudolph (Holidays Are Hell) by Lynsay Sands (2007)2022-12-0110 minLick My LitThe Harvest (Holidays are Hell) - Part 5Happy Thanksgiving! #FMK2022-11-2410 minLick My LitThe Harvest (Holidays Are Hell) - Part 4The only thing I want is to be with you.2022-11-2410 minLick My LitThe Harvest (Holidays Are Hell) - Part 3#Manifestation2022-11-1709 minLick My LitThe Harvest (Holidays Are Hell) - Part 2Which manuals are you reading??2022-11-1709 minLick My LitThe Harvest (Holidays Are Hell) - Part 1Holidays are Hell - The Harvest by Vicki Pettersson (2007)2022-11-1709 minLick My LitCage Match - Part 6Making a run for it, plus doggie play and #FMK!2022-11-1009 minLick My LitCage Match - Part 5It's going down in Bricktown. #CelebrityDeathMatch2022-11-1009 minLick My LitCage Match - Part 4Dystopian issues, man.2022-11-1009 minLick My LitCage Match - Part 3"It's getting hot in here..."2022-11-0309 minLick My LitCage Match - Part 2Do you wanna be my boyfriend/trainer/lover/friend??2022-11-0309 minLick My LitCage Match - Part 1Cage Match by Bonnie Dee (2009)2022-11-0309 minLick My LitWolf's Ascension - Part 5The one, true werewolf secret. Also #FMK 2022-10-3108 minLick My LitWolf's Ascension - Part 4Hairily ever after!2022-10-2709 minLick My LitWolf's Ascension - Part 3Alpha bitch, indeed.2022-10-2709 minLick My LitWolf's Ascension - Part 2Meet all the were-bros, Kari! 2022-10-2709 minLick My LitRoute of Ice and Salt - Part 6Everyone's dead. #FMK2022-10-2009 minLick My LitWolf's Ascension - Part 1Wolf's Ascension by Lauren Dane (2016)2022-10-2009 minLick My LitRoute of Ice and Salt - Part 5Just the two of us. 2022-10-2009 minLick My LitRoute of Ice and Salt - Part 4Shit's going down on the Demeter. #2DeadCrew2022-10-1310 minLick My LitRoute of Ice and Salt - Part 2So salty, dog.
Book Mention/Recommendation: Salt by Mark Kurlansky 2022-10-1309 minLick My LitRoute of Ice and Salt - Part 3The dark voyage begins.2022-10-1309 minLick My LitThe Insatiables - Part 6#FMK2022-10-0609 minLick My LitThe Insatiables - Part 5Q&A(nal)2022-10-0609 minLick My LitRoute of Ice and Salt - Part 1The Route of Ice and Salt, by Jose Luis Zarate
Translation by David Bowles
Introduction by Silvia Moreno-Garcia2022-10-0609 minLick My LitThe Insatiables - Part 3Is this sexy???2022-09-2908 minLick My LitThe Insatiables - Part 4Gettin' it!
Movie Reference: Heavy Petting Documentary (1989)2022-09-2910 minLick My LitThe Insatiables - Part 2Violet + Pearl + Tommy Bender = Sexy brother/sister sex!
Movie Reference - Zack & Miri Make a Porno (2008)2022-09-2908 minLick My LitThe Insatiables - Part 1The Insatiables by Guy Martin (1972) Trigger Warnings and General Coverage of the #Crazy 2022-09-2209 minLick My LitMarried Men Series - Part 5"This little snatch is waitin' for you!"2022-09-2209 minLick My LitMarried Men Series - Part 6#FMK2022-09-2209 minLick My LitMarried Men Series - Part 3Men are the worst, especially David.2022-09-1509 minLick My LitMarried Men Series - Part 4We are occasionally lovers.
Music Mention: "I'm A Loser" - The Beatles
Movie Mention: Empire Records2022-09-1509 minLick My LitMarried Men Series - Part 2Conrad Lee is so gross. Someone call Claudia!2022-09-1509 minLick My LitMarried Men Series - Part 1The World is Full of Married Men by Jackie Collins, Introductions!2022-09-0809 minLick My LitDuke of Sin Series - Part 5It's everywhere! #FMK2022-09-0809 minLick My LitDuke of Sin Series - Part 4Mo' money, mo' problems.2022-09-0808 minLick My LitDuke of Sin Series - Part 3Bad boy king Daddy.2022-09-0108 minLick My LitDuke of Sin Series - Part 2In which Miss Crumb endures, sexfully. 2022-09-0108 minLick My LitDuke of Sin Series - Part 1Duke of Sin by Elizabeth Hoyt, Introductions2022-09-0107 min
Lick My LitHot Heads Series - Part 6Wrapping Up and FMK2022-08-0408 minLick My LitHot Heads Series - Part 5Keep on coming!2022-08-0407 minLick My LitHot Heads Series - Part 4Diggin' deep.2022-08-0408 minLick My LitHot Heads Series - Part 3We start with cum gutters and come out clean?2022-08-0406 minLick My LitHot Heads Series - Part 2Main characterz, y'all!2022-08-0407 minLick My LitHot Heads Series - Part 1Part One of the Hot Heads discussion between me and BFF David: Introductions.2022-08-0407 min
The Borges PodcastTrust Your Intuition & Destigmatize Tarot with Alexandra DrakeThis episode bridges the gaps and misconceptions around tarot and the power of our intuition that’s innately in all of us. We introduce you Alexandra Drake who’s a professional tarot reader and business owner. Alex shares her experience with tarot and how it’s helped navigate her own life path.2022-02-0359 min
KonsthistoriepoddenAvsnitt 17: Lejon & Drake från BabylonDet är svårt att göra långväga resor i år, men som sista avsnitt innan sommaruppehållet vill vi ta er till plats, ett kulturområde och en tid som ligger väldigt långt från vår egen. På Röhsska museet i Göteborg finns det två reliefer i glaserat tegel som har fångat vårt intresse. Den ena reliefen föreställer ett lejon, den andra föreställer en drake. Dessa härstammar från processionsvägen mot Ishtarporten i Babylon. Ishtarporten var en av åtta stadsportar och entré till staden Babyl...2021-07-0245 min