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Showing episodes and shows of
Alexandra Robinson
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Sapphire FM On Demand
NEW - From Russia, With Love - A conversation with Alexandra Seddon, and the music of Leonard Cohen - Part 2, July 20, 2025
From Russia, With Love - Playlist, CreditsPart 2(07.21) Thanks For The Dance (22.19) Leaving The Table (36.20) You Want It Darker (50.36) Alexandra Leaving (with Sharon Robinson)I am greatly indebted to the following productions, for their inspiration and information:Being Change, a film by acclaimed local filmmaker Toni Houston with original music by Kate Burke and Pete Wild https://www.youtube.com/watch?v=se9_WKM0pDY ABC Conversation, with Richard Fidlerhttps://www.abc.net.au/listen/programs/convers...
2025-07-20
57 min
The Nourished Mama
Ep26: Start thriving as a women through cyclical living with Tris Alexandra, Hormone Expert
You may have heard the terms; 'cyclical living' & 'cycle syncing' but wondered what they really mean. In today's episode I have the pleasure of chatting with incredible women's hormone expert; Tris Alexandra. Tris breaks down exactly what cyclical living looks like and how you can gently incorporate this concept into your life, so you can start thriving as a woman/ mama. Episode Links: Find Tris on Instagram: @trisalexandranutrition
2025-07-14
42 min
Hello Hayes
I Broke My Elbow (Storytime)
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-10
35 min
Hello Hayes
How to Be Disciplined (Without Hating Yourself)
Today we're talking about discipline: how to get it and how to stop hating ourselves for not having it. This episode is for you if: You feel like your lack of discipline is the reason you haven’t reached your potential. You have something you desperately want to do, but can’t seem to stick with it. You wonder why discipline seems so easy for other people — and so hard for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-03
29 min
Hello Hayes
9 Books to Help You Heal This Summer
Today we’re talking about the healing power of books — specifically 9 books (fiction and non-fiction) that have helped me heal over the past year. The first half of this episode is a rapid-fire review of eight of my favorites, and in the second half, I do a deep dive on the book I’m currently reading: THE MYTH OF NORMAL by Dr. Gabor Maté. If you’re feeling stuck, burned out, or ready to grow emotionally, these books can support your healing journey and offer clarity, comfort, and new perspectives. For more book reco...
2025-05-27
35 min
Hello Hayes
3 Ways You Might Be Sabotaging True Friendship (and How to Build an Inner Circle)
Everyone wants (and) deserves an inner circle full of people they trust, but sometimes we get in our way own while searching for them. In this episode, we're talking about the three main ways we sabotage building our inner circle, how we can begin to properly build our inner circle brick by brick, and at the end, I'm answering an advice submission from someone who feels like everyone else has tight knit friends except for them. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-05-20
44 min
Hello Hayes
Why Friends Flake (and When to Forgive Them)
Flaky friendships are tricky. Sometimes it’s about priorities, sometimes it’s burnout, and sometimes… it’s just poor communication. In this rapid-fire Q+A, I’m answering your questions about what it really means when friends flake — and how to tell the difference between a friendship worth saving and one that’s run its course. Thank you to everyone who submitted on Instagram! (https://www.instagram.com/afhayes) This episode was actually recorded six months ago as a bonus I never released (I'm sorry), but it’s still relevant today. Whether you’re hurt by a friend who keeps c...
2025-05-13
22 min
Hello Hayes
Doing Things You’re Bad At (For Love)
Soooo, my husband bribed me to run a 10K for diamond earrings. That's SIX POINT FOUR MILES! But this episode isn’t really about running. It’s about love, discomfort, and doing things you’re not good at…on purpose. In this episode of Hello Hayes, we talk about why I said yes to something I hate, what it means to show interest in your partner’s world, and why it's worth stepping outside your comfort zone. Whether you're a runner or not, this one’s for anyone who’s ever avoided something just because they might fail. L...
2025-05-06
34 min
Hello Hayes
Simple Questions I Hate: "Have You Made A Lot of Friends?"
In this episode of Hello Hayes, I'm unpacking one of the most common — and surprisingly complicated — questions I get when I tell people I moved across the country: "Have you made a lot of friends?" I share why that question trips me up, how my answer has evolved after moving to a new city, and why focusing on the amount of friendships might not be the most helpful way to think about building your life. Whether you're trying to make new friends, feeling stuck socially, or rethinking what friendship even means, this episode is for you. Le...
2025-04-29
29 min
Hello Hayes
I Adopted a Puppy. Will I Lose Myself?
In this episode, I tell you all about why Brian and I decided to adopt a dog and give you an honest recap of what the first week has been like. We dive into the wonderful parts...and the parts that are truly scaring the shit out of me. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-04-22
33 min
Nära ögat - True Crime för mesar
81. Malachi Love-Robinson
Malachi Love-Robinson, eller 'Dr. Love' som han föredrar att kalla sig, har alltid haft drömmen om att bli läkare. Och trots en väg fylld av utmaningar och ovanliga val, förverkligar han sin dröm genom att öppna sin egen klinik. Men hans resa dit har varit allt annat än traditionell.Se bilder från dagens fall på våra sociala medier:Nära Ögat Podd InstagramNära Ögat Podd FacebookDu hittar Nära Ögat - en true crime podd för mesar på de vanligaste p...
2025-04-16
30 min
Hello Hayes
The Hidden Ego of “Natural Aging” (Why I Haven’t Done Botox)
This week on the Hello Hayes pod, I'm reflecting on my beliefs about Botox. Why haven’t I done it yet? Is it moral superiority or genuine disinterest? No final answers here, just honest questions and an eyebrow or two (literally) raised. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-04-15
31 min
Hello Hayes
"Should I Say Something or Move On?"
What do you do when something doesn’t sit right, but addressing it feels risky? In this episode of Hello Hayes, I’m answering three advice letters that circle around one big question: Should I speak up, or move on? We’re talking about backhanded compliments, financial secrets, flaky friendships, and the moment you start to wonder if you’re asking too much — or just finally seeing things clearly. If you’ve ever questioned whether to confront someone or let it go… this one’s for you.0:00 Introduction2:35 Letter 1: "He Says the Wrong Thing Abou...
2025-04-08
54 min
Hello Hayes
Is Therapy Making Everyone Selfish?
Is therapy making everyone selfish? A friend asked me this question the other day...and I have thoughts. So in this episode of the Hello Hayes podcast, I’m sharing my personal journey with therapy and tackling your biggest therapy questions — from knowing when therapy is working to dealing with therapists who overshare, and the fear of facing what you might find out about yourself. Let's dive in :) Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-04-01
1h 03
Hello Hayes
12 Life Lessons That Made Me Happier at 32
in this episode, I’m sharing 12 lessons I learned at 31 that helped me get to a happier place — from rethinking success and letting my friends show up for me, to embracing fear and finding joy in the little moments. Whether you’re in your 20s, 30s, or just navigating life, I hope these lessons help you find happiness, too. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-03-25
50 min
Hello Hayes
The Art of Giving Good Advice
It's the Hello Hayes Guide to Giving Good Advice! If you’ve ever struggled with knowing what to say when a friend asks for guidance (or felt frustrated when someone gave you bad advice), this episode is for you. As an advice columnist (Hello Hayes), I’ve spent years answering your letters and helping people navigate life’s toughest situations. In this episode, I’m breaking down how to actually help YOUR people — without being overbearing, judgmental, or just plain unhelpful.We’ll talk about:✔️ Why advice isn’t a prescription—it’...
2025-03-18
45 min
Hello Hayes
BONUS: A Friendship Theory to Change Your Life (Six Besties Theory)
[Originally published on YouTube.] Introducing, the Hello Hayes Six Besties Theory. This friendship theory has changed my life and I’m so excited to share it with you. In this explainer video, we’re diving deep into the six essential bestie archetypes: The North Star, The Seasonal, The Good Time, The OG, The Dead Body, and The Work Bestie. But this isn’t just a list! By the end of the video, you'll learn the real life scenarios that inspired this theory, how my friendships have evolved over time, why some besties stick around while others fade away, and a prob...
2025-03-14
21 min
Hello Hayes
The Feelings We Pretend We Don’t Have (But Definitely Do)
We all have feelings we wish we didn’t. Jealousy, resentment, comparison...the kind of emotions that make us feel a little gross, even though they’re totally human. In this advice column episode, I’m answering three Hello Hayes advice letters about:💔 A former friend struggling to let go of resentment toward their ex-best friend’s success🤰 A woman grieving a miscarriage while navigating her cousin’s pregnancy (TW: See timestamps below to skip this section!)💍 And a bride-to-be who suddenly isn’t sure if size matters when it comes to engagement r...
2025-03-11
40 min
Hello Hayes
Six Besties Theory FAQ
Can my significant other or sibling be my best friend? Do North Star besties have to be reciprocal? Is there any type of friend who I can expect to text every day? In this episode, I’m answering your most frequently asked questions about my Six Besties Theory! If you're not familiar with the theory, you can watch my Six Besties, Explained video here: https://www.youtube.com/watch?v=CY5v2LreUrU&t=1s Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-03-04
48 min
Loved by Cacao
17. One Sunday, 8 Goddesses and A LOT of Cacao! With Makenzie of KAKAO + Special Guests.
Makenzie of Kakao blessed us with a visit to Aotearoa.On the first weekend of Feb I got to sit with her and 3 more wonderful women, to chat about cacao right after we had THE most dreamy day of sharing cacao & sisterhood in a group of 8. In this episode you'll hear from Rachel, Lauren & Alexandra who share a snippet each of their journeys with cacao, all sharing a theme of how supportive cacao is in motherhood. Then Makenzie got the mic and we had a wonderful conversation about where she and Kakao are...
2025-03-01
1h 19
Hello Hayes
How Do I Get Closer With My Siblings?
this week we're talking about sibling relationships, age gaps, and growing up with divorce. I recently posted about the 8.5 year age gap between me and my younger brother, and how, as a kid, I often felt like a third parent to both of my siblings (can't forget my sister, the sweet middle child!). i wrote that this dynamic has definitely impacted our sibling relationship today, as well as my own feelings about becoming a mom. i was BLOWN AWAY by how many of you responded with similar feelings, or just generally asked me to talk more about this topic...
2025-02-18
39 min
Hello Hayes
Is This Podcast a Failure?
my loves, welcome back! after taking a much-needed podcasting break, I’m back with a reimagined vision for the Hello Hayes pod. in this episode, I share why I almost walked away for good and the lessons I learned about failure, growth, and change. plus, I answer an advice submission about finding direction in life when you feel like you’re starting from square one. whether you’re navigating your own reset or just need a little inspiration, this episode is for you.You can find me on Instagram here: https://www.instagram.com/afhaye...
2025-01-28
55 min
Storypod
Santa's 12 Days of Christmas by Alexandra Robinson
Santa's 12 Days of Christmas by Alexandra RobinsonEvery day on the run up to Christmas I'll be reading a Christmas story specially chosen from the pod.Come back every day for a new story straight out of the pod!Don't forget to subscribe and share with all your friends and family!
2024-12-12
03 min
Hello Hayes
A Voicemail from Hayes
See you next year, Hayeselnuts!Hello Hayes survey: https://forms.gle/Jtv2BKr2Wafy75gh6In the meantime, connect with me on Substack, YouTube, and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-26
04 min
Hello Hayes
The Reality of Long Distance Friendship
In this episode of Hello Hayes, we're talking about long distance friendship: how to make friends when you move somewhere new, but also, how to maintain the friendships that are now separated by miles and miles and miles. Hayes invites one of her North Star besties Matt onto the show to discuss.References:Dear Noah: https://www.youtube.com/watch?v=dfAzhnguXBc00:00 Cold open00:42 Topic intro: Long-distance Friendships2:23 Meet Matt4:43 Our first impressions of each other10:03 Be each other’s...
2024-11-12
1h 00
Hello Hayes
The Flaky Friend Problem
[Watch on YouTube.] This week on Hello Hayes, we're talking about flaky friends. Hayes answers three advice submissions about a distant childhood friend, feeling disconnected from your single besties, and how to deal with someone who always cancels. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-05
54 min
Hello Hayes
Hayes Gives Herself Advice (on Grief, Ambition, and Other Stuff)
(Watch on YouTube.) This week on Hello Hayes, I'm answering an advice letter....from myself. After experiencing what I call a "grief explosion" last week, I needed to give myself some advice. Thanks for being here while I talk it out with you. Crying is OK. Grieving is OK. Trying new things is OK. Planning to protect yourself...is OK!!! Please let me know what you thought of this episode. If it goes well for all of us, I might incorporate more of these "solo" episodes in the future. Learn more about your ad choices...
2024-10-29
30 min
Hello Hayes
Talking About Sex
Content warning: Letter 2 includes a brief reference to SA, no details. It’s not the focus of the letter, but I do bring up the context of being a survivor. If this makes you uncomfortable, see the timestamps below to skip.This week on Hello Hayes, Hayes answers three advice submissions about how to balance two people's physical needs in a romantic relationship, advocating for our needs and fantasies in bed, and whether it's okay to talk to your friends about your sex life. (PS: If you have any personal experiences to share about asexuality, polyamory, ethical no...
2024-10-22
57 min
The Salford City Podcast
Salford City Podcast - Ep. 16: Crewe Alexandra Preview
Salford City are back on the road this weekend, as the Ammies travel to Crewe Alexandra on Saturday, and on this week's podcast we look ahead to the game as we're joined by Karl Robinson, Josh Austerfield and Conor McAleny. In addition, this week we also catch up with Matty Young, following his England U19's appearance in the win over France on Tuesday. And we look ahead to Sunday's match for the Lionesses against Darwen, as we hear from midfielder Lily Robinson.
2024-10-18
45 min
Hello Hayes
The Cost of Being the "Chill" Girlfriend
[Watch on YouTube.]In this episode, Hayes answers three letters from women who feel like they (and their feelings, boundaries, and bodies) are too much. We explore the question: is it selfish...or is it self-worth? Letter one features a man who insists on being besties with his exes. Letter two, from someone whose boyfriend told her he's losing attraction towards her because of her weight gain. (If you're uncomfortable with the topic of weight, feel free to skip to letter 2. Timestamp in the description!) And letter three is from a soon-to-be 21-year old whose boyfriend...doesn't "g...
2024-10-15
1h 03
Hello Hayes
An Honest Advice Session with Justine Snacks
In this episode, Hayes is joined by recipe developer, food creator, and soon to be debut cookbook author Justine Doiron, aka Justine Snacks. For the first time on the show, Justine brings her own Hello Hayes letter to discuss with Hayes, focused on some of the pressures she feels around the success and promotion for her cookbook Justine Cooks. We also talk about dealing with imposter syndrome in our careers, what happens when self-worth is too tied up in accomplishment, and whether "authenticity" on the internet is desired or even real anymore. At the end, Justine gives Hayes some...
2024-10-08
1h 16
Hello Hayes
Read Aloud with Hayes: Right Person, Wrong Time
Hello! In today's episode, which is an audio exclusive, I'm reading three columns from the Hello Hayes archive...a read aloud, if you will!These pieces can all be read in their original form on my Substack, hellohayes.substack.com. This is where my writing lives and where you can support Hello Hayes financially, if you're able. Paid subscribers get a priority pass on submissions! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-01
48 min
Hello Hayes
Navigating Uncomfortable Living Situations
In today’s episode we’re talking about something that has one of the biggest impacts on our mental well-being, whether we’re happy or distressed….and that’s our living situations. Thinking back on my own life, some of the most tumultuous times for me were exacerbated by the fact that I was living in places I didn’t feel comfortable in. Whether it was living in my sorority, or trying to figure out how to live alone for the first time, wanting to move in with Brian. Stressful. Learn more about your ad choices. Visit...
2024-09-24
43 min
Hello Hayes
Hayes and Brob: 10 Lessons From 10 Years
In honor of our anniversary, Brob joins the pod to talk about 10 lessons we've learned over 10 years together. He's a little camera shy but I think he did great :) Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-17
57 min
Hello Hayes
"I Feel Like a Liar. Am I Marrying the Wrong Person?"
(Watch this episode on YouTube.)Today’s episode is all about the thrilling yet sometimes messy and confusing world of crushes. We’ve got three letters: "I have a pattern of falling for people who are unavailable. Should I tell my new friend that I have a crush on her, even though she's in a longterm relationship?" "I told my coworker I had feelings for him. I think he has feelings for me too but...he has a girlfriend." "I'm engaged to my boyfriend of 7 years, but I have a relentless crush on someone new. Should I st...
2024-09-10
34 min
Hello Hayes
"Should I Go To The Event By Myself?"
What do you do when you're invited to an event with a plus one...but you have no one to bring? Is it better to go alone or to bring a friend? On this week’s episode of the Hello Hayes podcast we’re chatting going to events solo, finding confidence in yourself, and doing the hard thing because you can. I also share the story of how I embarrassed myself in front of my work hero a couple of weeks ago...and how I'm reframing it so I don't obsess about this any further! Lear...
2024-09-03
34 min
Hello Hayes
"I Don't Like My Best Friend's Boyfriend"
Watch on YouTube. (9am EST)0:00 - Introduction1:04 - Overview of the 3 letters1:46 - Letter 1: Estranged from family3:50 - Response to letter 1 begins 5:02 - Why certain phrases trigger us7:12 - What I’ve noticed making an internet advice column9:37 - Ideas for the future12:03 - Why it doesn’t feel sustainable to bite your tongue16:05 - Being honest about your reaction17:33 - Letter 2: Don’t like best friend’s boyfriend19:02 - Response to letter 2 begins20:3...
2024-08-27
42 min
Hello Hayes
"Will I Always Be Slut Shamed?"
Watch on YouTube.1:11 - Letter 1: “My friends are slut shaming me”4:42 - Don’t call it a “hoe phase”8:47 - Apologizing when you didn’t do anything wrong10:37 - Should a man be ready to marry you after 1 year?15:16- The 4 questions to ask before confronting someone17:00 - Letter 2: “My sister makes me feel bad about my body”19:00 - Sibling dynamics20:32 - Pick your battles22:24 - The pros/cons of sarcasm23:30 - An earnest conversation (add HALEY CONVO HERE...
2024-08-20
42 min
Hello Hayes
When Instagram Creates Jealousy in Your Friendships
Watch this episode on YouTube.What do you do when your best friend's live in a different city than you and are always posting about how close they are? What about if most of your bridesmaids don't post pictures from your wedding, even though you posted pictures from theirs? How do you talk to a friend (who is also an influencer) who's always posting stuff on social media when you're together? In this week's episode of Hello Hayes, we're talking about social media, jealousy, and friendship.Send your letters to hellohayesadvice@gmail...
2024-08-13
43 min
Hello Hayes
Friendship Breakups and Coworker Crushes with Haley Jakobson
On today's episode I'm joined by writer and fellow internet advice giver, Haley Jakobson. When I teased this episode on insta stories a couple of weeks ago, saying “the guest wrote a book on friendship breakups,” dozens of you guessed it would be Haley, and alas, you were right!!! Haley is the author of OLD ENOUGH, a novel that explores, yes, friendship breakups, but also queerness and bisexuality and being a survivor and growing up and away from who we in the Hello Hayes universe call an OG bestie. As I shared with Haley in our 1hr+ conversation, her depi...
2024-08-06
1h 12
Hello Hayes
Navigating the Complexities of Travel and Friendship
Travel and friendship can be complicated, especially when it comes to group dynamics and exclusion. In this week's Hello Hayes, we're talking about how to navigate the complexities of travel and friendship.0:00 - Introduction4:28 - Overview of the 3 letters5:48 - Letter 1: “My OG besties went on a trip without me”8:21 - My personal experience getting “excluded”10:30 - Why it hurts to fall out of touch with12:10 - How to handle the situation15:00 - Should you ask: Why wasn’t I invited?15:58...
2024-07-30
50 min
Hello Hayes
Do I Have to Invite My Fiance's Sister Wedding Dress Shopping?
[Watch on YouTube]I'm back to reading three letters today! Yay! This week's episode is wedding-themed, but I promise the details in each letter are relevant even if you're not engaged yourself.👋 SAY HI 👋You can find me on Instagram here (behind the scenes, personal storytelling).On YouTube here (longform and mini video advice columns).On Substack here (my writing and exclusive announcements).👋 SUBMIT AN ADVICE LETTER 👋Send your letters to Hayes at hellohayesadvice at gmail dot com Le...
2024-07-23
41 min
Hello Hayes
Should I Move Across the Country for Him?
I'm not a fan of reading my published writing months/years after it's been published, but I'm making an exception today. In this week's episode, I'm reading the first ever Hello Hayes column I ever wrote. Thanks for being here with me. Subscribe to my Substack here! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-07-16
22 min
Hello Hayes
Plane Anxiety
Live from the east coast! This week I'm telling you about a lesson I learned on my recent flight from LAX to Boston (thx for teaching it, Brob). While this experience didn't cure my turbulence-related anxiety completely, it's getting me a little closer...and is also helping me reframe some other challenges in life. xx Hayes Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-07-02
16 min
Hello Hayes
Should I Confront My Work Bestie?
Today's episode covers work friendships, the pitfalls of perfectionism, the merits of over-communication, what I wish I knew when I started working, how to have awkward conversations with work besties, and probably more. Who knows where this brain will go! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-06-25
36 min
Hello Hayes
"Can My Relationship Survive Social Media?"
[Watch video on YouTube.]"My girlfriend and I have different relationships with our appearances, and social media is a part of that. We’re both girls in our early 20s and this is my first serious relationship. She loves to get dressed up and take photos and videos of herself to post, whereas I don’t really post selfies at all. What a silly thing to worry about, right? And yet, I find that I continue to struggle with it."Welcome to Hello Hayes, an advice podcast where we don't claim to have...
2024-06-18
42 min
Hello Hayes
Finding Motivation in Hard Times
Watch this episode on YouTube.In this episode, Hayes celebrates getting her motivation back and shares the top 10 tips that have helped her this year. 👋 SUBMIT AN ADVICE LETTER 👋Send your letters to Hayes at hellohayesadvice at gmail dot com. Pro tip: Use "YouTube subscriber" in the subject line, plus a few words that describe your story. Like this: "YouTube subscriber + Why do I feel so sad around the holidays?"✍️ LIKE TO READ? ✍️Join the 10,000+ Hayeselnuts and curious thinkers who read my weekly(ish) newslette...
2024-06-11
41 min
Hello Hayes
"No More Small Talk" (aka, How to Connect With New Friends)
[Watch this episode on YouTube.]In this week's episode of the HELLO HAYES podcast, I answer an advice letter about how to deepen connections with new friends in a new city.Send me your letters at hellohayesadvice at gmail dot com.Listen to Carlye's podcast here: https://open.spotify.com/show/6aarIjhCYglA4gn8e1H2nl Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-06-04
19 min
Hello Hayes
The Friend Who Feels Excluded
[Watch this episode on YouTube]Today I'm answering two letters from our community about feeling excluded: one takes place in a wedding (bridesmaid stuff), another in a group chat. I also give the full backstory on the Reese Witherspoon story I shared on my Instagram (@afhayes) last week, and why that moment feels so important for me.Listen to my conversation on The Bright Side here: https://open.spotify.com/episode/6tlanMiHjaYTFMk6bktrRjTimestamps::00 - Introducing episode theme1:12 - Why this episode is a little different
2024-05-28
54 min
Write Medicine
Gender Equity in CME: Practical Strategies for Empowerment
Have you ever wondered how gender inequities affect career progression in the world of continuing medical education/professional development (CME/CPD)?In this episode, we explore women's pervasive challenges in CME and CPD, from microaggressions to barriers in leadership roles. Whether you're looking to climb the career ladder or simply gain insights into the dynamics of gender equality within your field, this conversation sheds light on critical issues affecting many in the industry.1. Discover strategies to navigate and overcome gender-based barriers to career advancement in CME and CPD.2. Learn how to build and...
2024-05-22
40 min
For Love's Sake
Pop-Up 16: Dating is Intentional
Hey, Lovebugs! Join me for an episode centered around womanhood, dating, and the power of intention. Today, Alexandra shares three dating examples where she's applied a new level of intention to gain better results and safeguard from premature investment. In it, she breaks down her intention, strategy, and outcome. Example No. 1: Alexandra sets clear boundaries, makes the most of her time, and manages tardiness. We discuss the importance of establishing your dating standards and boundaries in advance, protecting yourself from unnecessary disappointments.Example No. 2: Alexandra builds pre-date rapport, adjusting to a new energy (from No. 1) a...
2024-03-29
24 min
The Match Marry Mate™ Show
Pop-Up 16: Dating is Intentional
Hey, Lovebugs! Join me for an episode centered around womanhood, dating, and the power of intention. Today, Alexandra shares three dating examples where she’s applied a new level of intention to gain better results and safeguard from premature investment. In it, she breaks down her intention, strategy, and outcome. Example No. 1: Alexandra sets clear […]
2024-03-29
00 min
Hello Hayes
Why We Cry On Our Birthdays (Plus a Rapid Fire Q+A)
[video available on YouTube] Today on the pod I talk about turning 31 and unpack all the complicated and contradictory things I feel about my birthday. Then, around 15 minutes in, I do a rapid fire Q+A of some of YOUR questions about birthdays, including (but not limited to): Is it fair to expect my partner to throw me a birthday party? Why am I always disappointed even though I expect NOTHING on my birthday? How do you (me, Hayes) feel about physically aging? AND MORE! There's no longform Hello Hayes advice column this week, just the two of us...
2024-03-28
29 min
Hello Hayes
A Conversation with Shame
In this episode, Hayes writes a letter to IMPENDING 50-YEAR-OLD-VIRGIN, who is in her mid-20s and feels embarrassed...about everything. We talk about shame and how to wrangle it, and model what a truly loving conversation with yourself feels like. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-02-13
18 min
Hello Hayes
Hayes Gets Advice From Happiness Expert (and Bestie) Stephanie Harrison
This week on the show, for the very first time, Hayes sits down to get advice from her dear friend and author of NEW HAPPY, Stephanie Harrison. We talk about everything from how to support friends during a tough season of their life to Hayes's very personal (and hopefully relatable!) struggle with work.Pre-order Stephanie's book here.Follow The New Happy here.Follow Stephanie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-01-30
1h 08
Hello Hayes
How to Handle Jealousy (and Envy) in Your Relationships
In this week's episode, Hayes dives into a subset of emotions we're usually too ashamed to talk about: jealousy. And envy. Because apparently they're two different things?? Up until last week, Hayes was using the words synonymously...but not anymore. Hayes gets personal in this episode, sharing her contradicting feelings about her 2020 wedding to how her relationship with "beauty" has evolved over time. We have letter writers, too, all in tough situations: First we have Third Wheel, who has concerns about her husband’s flirtatious friendship with a college friend. Then there's Aching Auntie, who isn't ready to have a...
2024-01-23
41 min
Hello Hayes
Tough Conversations About Money
Hello Hayeselnuts! In this week's (shorter) episode, we're talking about money. Specifically...how to handle sensitive, awkward, and sometimes painful conversations about it.Send your advice letters to hellohayesadvice@gmail.comFollow Hayes on Instagram and TikTok. Watch the episode on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-01-16
27 min
Hello Hayes
Your Friendship Break-Up Survival Guide
[Video only on YouTube.] In this week's episode of Hello Hayes, we're talking about friendship break-ups: what leads to them, how we process them, and if we can prevent them from happening. Hayes explains the differences between friendship break-ups and friendship shifts, and why it's so important we understand the nuances of our feelings (and the situations that cause them!). Plus we set the record straight once and for all: friendship break-ups are just as painful and real as romantic ones.Send your advice letters to hellohayesadvice@gmail.com...
2024-01-09
1h 07
Hello Hayes
How to Feel Confident in Your Relationships (And Yourself)
In the first episode of 2024, Hayes answers three advice column submissions about feeling inadequate. In the first letter, we hear from someone who has yet to find a lasting love…all the relationships ended amicably, but they can't help but wonder if there’s something wrong with them? In the second letter, a high school student notices a change in their friendships, and asks me: how do I stop comparing myself to other people and start putting effort into things that give effort back to me? And in the third letter, we hear from someone who is worried that jealo...
2024-01-02
53 min
Hello Hayes
What Do We Owe Our Single Friends?
In today’s episode of Hello Hayes we’re talking about how romantic relationships can impact our friendships, for better….or for worse. We get a refresher on the often overlooked but essential archetype in the six bestie theory: the seasonal bestie. We learn from a single person and a partnered person, and even though we all come to this conversation from a different view point, I hope we leave it feeling like we understand each other a little bit better. Send your advice letters to hellohayesadvice@gmail.comFollow Ha...
2023-12-26
40 min
Hello Hayes
Home for the Holidays
(VIDEO ONLY ON YOUTUBE) it's HOLIDAY SZN and with it comes a whole lotta feelings. who better to talk about them with than Hayes? (your therapist. your therapist is probably a good person to talk about them with, too.) in this episode of hello hayes, we hear from three letter writers who have specific concerns about the week ahead: there's a sister who's navigating a major conflict within her family, a girlfriend who wonders why her boyfriend doesn't want to celebrate the holidays together, and a daughter who wants to put her mom's food shaming to bed once and...
2023-12-19
46 min
Hello Hayes
Managing Friendship Expectations
(VIDEO ONLY ON YOUTUBE) in our season one premiere of Hello Hayes, we hear from three letter writers who are all struggling in some way with expectations of their friendships. whether it's a close friend who doesn't talk about their *personal life* (ahem, i'm talking PERSONAL) or an old friend who doesn't seem as invested in the friendship, Hayes shows us how the six besties framework can help us process and reframe our relationships. plus, she corrects a misconception about north star besties, shares how to stop comparing yourself to other people's friends, and explores why some people get...
2023-12-12
46 min
Hello Hayes
introducing Hello Hayes (the podcast)
starting tuesday, december 12, TikTok's favorite advice column Hello Hayes is finally available as a weekly podcast. each week, Hayes responds to three letters from the community of Hayeselnuts...these are the stories that are too complex for a 3-minute TikTok — they’re surpising, heart wrenching, and deeply human. video available on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-04
04 min
Ord och alla visor
67. Gäst: Tove från Robinson!
I dagens avsnitt så blir tjejerna gästade av Tove från Robinson! Vi får inblick i hur det är att vara deltagare. Hur bajsar man? Hade folk sex? Vad åt man? Hur var det när kameran inte var där och filmade allt? Och hur ser hennes liv ut nu efter tiden i Robinson?Dessutom så får vi ta del av en story Alexandra har om hur en känd manlig person ”pussar” på köttrosen efter han har jobbat färdigt. Är detta ett sjukt beteende eller är det egentligen ganska gul...
2023-12-01
56 min
TITANIC TALK
TITANIC TALK | Titaniac & Historian Joshua Noble
Joshua Noble came to us via the wonderful Titanic community that has grown, widened and deepened since Alexandra made her feature documentary SHIP OF DREAMS: Titanic Movie Diaries to co-ordinate with the 25th anniversary celebrations of James Cameron's Titanic.And since co-hosting Titanic Talk with Nelson Aspen - a podcast that started as a way to promote the film but now stands on its own as a place to delve further into the stories of Titanic - we continue to build on that community. Joshua Noble has been interested in the history of the ship...
2023-11-27
32 min
Ord och alla visor
62. Inget mera Kissie och att delta i dokusåpor
Alexandra har fått ett sms från en podd som vill ha henne som gäst för att prata om hennes tidigare liv som Kissie. Detta är hon inte alls sugen på men är rädd för att de ska sända ändå och ta upp osanningar om henne. Tjejerna ringer upp dem som har podden för att tydliggöra och se till så att det inte blir någon form av förtal. Detta leder tjejerna vidare i att pratat om hur det var för Alexandra när hon var Kissie och hur hon b...
2023-11-13
42 min
For Love's Sake
13: I feel my power
Welcome to Season 2, Episode 6, lovebugs! My client, Alexandra, has rejoined us to share an update from her Fun Girl Summer Episode #2. We discuss assessing a man’s proposal for exclusivity, the decision-making process, and how to deliver the conversation. Nothing about this conversation went according to plan; we just allowed Spirit to flow, so listen in and be served. Connect With Me: Instagram: @matchmarrymate Website: https://matchmarrymate.com/ Become A Match Marry Mate™ Patron: https://www.coachjoyice.com Book A Call: https://matchmarrymate.com/calls/ Have a Secret Story you want to share with me...? I'm here for it! I invit...
2023-08-30
1h 42
New Mission Career Transition
Non-Profit Work Matters: Education, Conservation & Outdoor Therapy | Trevor Hubbs (USA), Garrett Robinson (USMC) | Backcountry Hunters & Anglers
Want a future career with purpose? How about working for a non-profit organization supporting wildlife conservation, access to outdoor therapy, or veterans?Trevor Hubbs, a prior Army Airborne Infantry Soldier, discusses his work with the Armed Forces Initiative (AFI) of Backcountry Hunters & Anglers (BHA). AFI introduces active duty service members and veterans to public lands and waters by providing outdoor adjunct therapy to enhance mental, spiritual, and emotional well-being while providing them with a new mission as conservationists. Also joining this episode is Garrett Robinson, a retiring Marine and Skillbridge Intern with AFI. He tells us about...
2023-08-01
59 min
For Love's Sake
Pop-Up 02: Client Story #1
Welcome to the 2nd Pop-Up Episode and our first Client Story Episode, lovebugs! Alexandra narrates her Fun Girl Summer 2022 to Fun Girl Summer 2023 in a conversational flow with me. We chat about: Alexandra's choice to join Match Marry Mate™ Why Alexandra answered the 2022 Fun Girl Summer Call The dating skills Alexandra has improved and the relationship lessons learned in the past year Cuffing Season (according to Alexandra's definition) What is the Match Marry Mate™ Social (with a recap) A personal update from Alexandra on her current-day dating activity We close with a Sacred Sisterhood Circle round where Alexandra quickly answers 7 questi...
2023-07-14
1h 29
Wabi Sabi Wellness
Episode 20 | A Conversation with Alexandra Hayes Robinson
Hello, hello beautiful souls! Today we are chatting with Alexandra about... well, life! Alexandra is a writer and creator who you may know as Hayes. We will be chatting about her journey to where she is today. Along the way, we will talk about her Saturn return, our thoughts on communication, and her bestie theory!________________________________________________________Find Alexandra on TikTok Find Alexandra on InstagramSubscribe to Alexandra's SubstackFind me on InstagramBook a tarot/astrology reading with me
2023-07-03
1h 08
ROBINSON FM
Stammgäste erzählen | Folge 24
Eva, seit 14 Jahren in Soma Bay, liebt es, von hier aus auf einwöchige Tauchsafaris zu gehen. Was sie dabei erlebt, erzählt sie in der Sendung. Auch Angie liebt den Club, ist nun schon seit 3 Wochen hier und macht WORKATION. Das heißt, sie arbeitet von hier aus und spielt jeden Morgen um 7 Uhr Golf. Außerdem erzählt die Direktionsassistentin Alexandra als heutige Co-Moderatorin ihre Geschichte und Karriere im Robinson Soma Bay.
2023-06-15
44 min
Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]
Empowered Shifts: Redefining Career, Life, and Truth through Connection and Lifelong Learning with Alexandra Robinson
Today on Unscripted Pivots, I sit down with my good friend, Alexandra Robinson. Alex R (as I affectionately call her) is the epitome of a WTF woman. During our conversation, she vulnerably shares several pivots that have defined her and how they made way for her to learn more about herself and redefine the life she wants to lead. Alex R exemplifies resilience and has met each turn in the road with an insatiable appetite to expand and grow. I can't wait for you to learn from her! In our con...
2023-06-07
46 min
ROBINSON FM
Von Kultur, Land und Leute in Ägypten, tollen Ausflugstipps bis hin zum Erfinder der Sendung mit der Maus | Folge 16
So vielseitig kann ROBINSON FM sein. Im heutigen Podcast gibt es ein Interview mit dem Erfinder der „Sendung mit der Maus“, Armin Maiwald, der gerade mal wieder Urlaub im ROBINSON Soma Bay macht. Außerdem viel Kultur und „Land&Leute“, weil immer mehr Gäste fragen, was man denn auch außerhalb des Clubs erleben kann: Ralf und Birke erzählen von ihrer Motorroller-Tour über 3.000 km von Alexandria bis Abu Simbel und von den Plänen, eine Pilgerwanderung durch die Red Sea Mountains zu machen. Robinsonaden-Mitarbeiter Mahmoud empfiehlt eine Wüstentour, die ganz neu im Programm ist und die Gäste Alexandra...
2023-05-22
1h 08
Hit or Miss
Are the Braves Already in World Series Contention?
Tune in to this week's episode where I break down the current MLB highlights! I talk about everything from the red-hot Braves to the questionable Dodgers! I also break down the Rays' downfall, Brett Baty's call-up, Yankee pitchers, and Jackie Robinson Day!
2023-04-20
47 min
EX Factor
How Alex Robinson became a YouTuber at 16 and how she got into Casey Neistat's 368
Alexandra Robinson blew up on YouTube when she was just 16 years old. Now she's building up her second channel and working out of Casey Neistat's 368 making content with other New York based creators. Only watch if you want to become INSPIRED. Socials: Instagram: @exfactorpod TikTok: @exfactorpod Twitter: @exfactorpod
2023-03-31
45 min
treibhaus - der klimapodcast
(39) Literatur verändert - das Denken, aber auch das Handeln
Climate Fiction und die Bedeutung von Literatur Nur neue, andere Geschichten verändern unsere Einstellung, unser Denken, das Wissen allein genügt nicht. Deshalb lohnt es sich, literarische Texte zum Klima und zur Klimakrise zu lesen. Und davon gibt es immer mehr. Denn viele Schriftsteller:innen haben erkannt, dass sie einen Beitrag leisten können - indem sie erzählen, wie die schlimmsten Szenarien aussehen, indem sie aber auch aufzeigen, welche Lösungen es gibt, und wie wir da hin kommen. Mit Lesungen von Thomas Sarbacher und Mirjam Japp. Wir empfehlen zur Lektüre: Sibylle Berg, RCE, 2022 Seraina Kobler...
2023-01-27
55 min
watch this.
57. The Trotsky (Jacob Tierney)
This week we’re watching a gem of a movie starring Jay Baruchel as Leon Trotsky. Sort of. He’s playing a guy who believes that he’s the reincarnation of Leon Trotsky and seeks to replicate every facet of the socialist revolutionary’s life. He starts a revolution among his fellow students and falls in love with an older woman named Alexandra. Meanwhile we’re out here talking about Ohio and terrible puns, as WE were fated to do, apparently. Let's watch The Trotsky! Intro song: Justin Jet Zorbas - Taro Coconut Outro song: Dreama - D...
2023-01-20
1h 54
Challenges That Change Us
39 {Alex Robinson} Menopause, Perimenopause and Postmenopause
A huge thank you to Project Health Monitoring for powering this week's episode.PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!One challenge most women face is going through menopause, but so many of us do not prepare or even look into it before hand and it turns out we should.Today’s...
2022-12-11
1h 11
Women Who Work
WWW Episode 5 with Karina Robinson
This month Joy and Alsi are joined by Karina Robinson. Karina is the CEO of Robinson Hambro, which provides Chairman and CEO Advisory services. Karina has a number of other roles, including being a NED on the Board of a fund management firm and is a leading figure in the quantum computing world. She is also a champion of the City of London, with a deep belief in the power of diversity and inclusion. Karina has a son and step-son and is a wonderful inspiration to both them and us. Hosted on Acast. See acast.com/privacy for more i...
2022-12-01
46 min
My Unlived Life
Kamila Shamsie
Kamila and Miriam discuss what would have happened if, after graduating from university, she had not been able to attend her creative writing MFA in Massachusetts, and therefore returned home to Karachi instead of staying in America, where she met her then agent and now longtime editor Alexandra Pringle.Along the way they discuss the destructive nature of guilt, the implications of early setbacks and successes, and how a new friendship is a lot like a romance.Kamila Shamsie was born and grew up in Karachi, Pakistan and now lives in London, and...
2022-10-14
1h 12
Redefining Midlife with Jo Clark
7. Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson
How prepared are you for the next event or stage in your life? Do you prepare for a big speech at work days or weeks in advance? What about your health, do you prepare your mind and body for success to go through a major change? When did you start thinking about menopause, perimenoupase and all that it involves? Alex Robinson went through menopause at a much earlier age than most women. This led her to start a business to support midlife women’s wellness. Listen as Jo and Alex discuss: The driving force behind starting her business fo...
2022-09-26
37 min
Heart, Soul & Data
36: Data Ethics with Alexandra Robinson
Should there be a Hippocratic oath for data? A kind of fiduciary responsibility oath for analysts? We explore the ethics of responsible data collection, analysis and reporting with Alexandra Robinson, the Head of Data Ethics and Social Impact at Threshold World. Alexandra shared several resources for learning more about ethical data work. All Tech Is Human engages in the development of Responsible Tech Ecosystems for a better future. ResponsibleData.io fosters a community for those using data for social change. They have toolkits, exercises, and more to help. You can get involved with ResponsibleData.io by joining...
2022-09-15
44 min
The ABIC Podcast
235: Self Care - Taking control of your physical health & wellbeing with Alexandra Kierdorf-Robinson from Physiologic
Today’s guest is Alexandra Kierdorf-Robinson from Physiologic. Hailing from Sweden, Alexandra Kierdorf-Robinson relocated to Australia in 2010, pursuing her love of the health & wellness industry. She is a Swedish-qualified physiotherapist, personal trainer, cover model, group fitness instructor, online coach, yoga teacher - her 17 year career is best described as vast. More recently, Alex has become a proud member of the Les Mills Asia Pacific family, hand selected as a national presenter. She is a Reebok sponsored athlete and an ambassador for Parkinsons Queensland, supporting people in the community with Parkinsons disease. Alex regularly ho...
2022-07-31
24 min
Field Pod
THE MOON ALSO RISES, Alexandra Rubinstein
Today on the podcast we are joined by Alexandra Rubinstein, whose current exhibition The Moon Also Rises is up at Mother Gallery in Tribeca through July 16. Discussing the difficulty of both angry and relaxed work in the studio, therapy, gender and figurative painting, and many other important topics. Alexandra is a brilliant, talented artist and we highly recommend you check out the show at Mother, and get to know her work more broadly. Before that Jacob and Kris talk about what’s been happening this past week. They talk about shows, burnout, books, and their personal self-care practices. In th...
2022-06-22
1h 35
Gravity FM
Ecocide: An Egregious Crime Causing Collective Calamity
Drafting and Establishing the 5th International Crime Against PeaceDiscussion with Darryl Robinson and Kate Mackintosh on the history of ecocide and the gravity and culpability elements necessary for it to be the fifth international crime against peace. We also discuss the process of establishing ecocide as an international crime, including the process of its adoption by the International Criminal Court. We discuss the differences between the definitions of the independent expert panel of international criminal and environmental jurists and the Promise Institute’s expert working group, which advised the panel. We also discuss the problem of in...
2022-05-19
1h 15