Shows
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreMid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra FilingeriAny mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator
My guest, Alexandra Filingeri, holds a doctorate in Clinical Nutrition with a focus on evidence-based nutrition interventions, particularly in mid-life and menopause. In this episode, we cover practical nutrition tips- what to eat and how much to eat to maximize health aging. Dr. Filingeri also answered ques...
2025-06-2658 min
Warrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodWhy Your Muscles Matter to Godour body is not an accident — it’s a sacred temple designed by God to carry you through the beautiful, demanding, and purpose-filled life He’s called you to live.
In this powerful episode, Alexandra reminds every Warrior Mama that building physical strength isn’t about vanity — it’s about worship, stewardship, and equipping yourself to serve your family, community, and Kingdom purpose with energy and endurance.
You’ll discover:
✨ Why your muscles matter to God and what Scripture says about a strong body.
💪 How building strength supports your daily life as a mom, wife, and daug...
2025-06-2012 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodFrom Chaos to Calm: The Power of Simple Meal PreppingHey mama, are you tired of feeling overwhelmed by the daily dinner scramble? In today’s episode, we’re diving into the real benefits of meal prepping—and why it’s so much more than just a time-saving hack. It’s a way to reduce stress, nourish your body, and create margin in your busy week so you can show up for your family with more energy, focus, and peace.
We’ll walk through simple, sustainable strategies that don’t require hours in the kitchen or a fridge full of color-coded containers. You’ll learn how meal prepping can act...
2025-06-1312 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodWhat It Really Means to Be a Warrior MamaAre you merely surviving your days—or showing up with divine purpose, strength, and spiritual fire? In this powerful episode of the Warrior Mama for the Kingdom podcast, we explore what it truly means to live as a Warrior Mama—a daughter of the King who fights her battles with faith, discipline, and unshakable trust in God.
You’ll learn:
💡 Why the first move of every Warrior Mama is surrender—not hustle
🛡️ How discipline is your spiritual strategy, not punishment
🙏 What it means to trust God not just with your heart, but your health, ha...
2025-06-0616 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodWhy Mom's Need Strength TrainingWe’ve been told that the goal is to be smaller, thinner, lighter—but what if the real goal is to be strong? In today’s episode, we’re flipping the script on weight loss and talking about why Christian moms need more than just a lower number on the scale. They need strength—physical, emotional, and spiritual—to walk out the calling God has placed on their lives.
You’ll hear why strength training is one of the best things you can do for your body, how strength impacts your energy, confidence, and endurance for motherhood, and how buildi...
2025-05-3010 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodBut I'm Doing Everything Right!You’ve cut the sugar.
You’re watching your portions.
You’re squeezing in workouts, doing “everything right”...
So why isn’t the scale moving?
If you’ve ever asked this question through tears, frustration, or defeat—this episode is for you.
Today, we’re walking through five questions that just might unlock the deeper reasons why your weight loss journey feels stuck. We’ll look at the physical side—like your eating, sleep, and stress—but also the spiritual root of what might be missing: Have you invited God into your health journey?
W...
2025-05-2312 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodThat Blah FeelingEver felt like your body is rejecting everything you just ate? The bloating, the brain fog, the nausea—it’s not just physical discomfort. It’s your body’s cry for help. In this episode, we’re talking about what it means to honor your body when you feel awful—and why it matters to God.
Alexandra shares a real-life story, biblical truth, and 5 powerful mindset and habit shifts to help you reset your health without guilt or shame. This isn’t about food rules—it’s about freedom and stewardship. Learn how to nourish your body with grace, move w...
2025-05-1614 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodThat "Not Good Enough" FeelingEver have one of those days? The kind where everything feels heavy, your emotions are right on the edge, and you’re wondering, “Why is this all on me?”
You're not alone—and you're not broken.
In this heartfelt episode of Warrior Mama for the Kingdom, we’re talking about the emotional spiral so many moms face—but rarely talk about out loud. That moment when the guilt, shame, and self-doubt feel louder than the truth… and the enemy whispers lies that you're failing, that you’re not enough, and that it’s all your fault.
But here's t...
2025-05-0911 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodHow To Love Exercise!Does the word exercise make you cringe, sigh, or instantly feel guilty?
You’re not alone, Mama—and today’s episode is for you.
In this episode of Warrior Mama for the Kingdom, we’re flipping the script on how Christian moms approach movement.
Instead of seeing exercise as punishment or a chore, what if you could see it as a gift?
What if you moved your body not to earn your worth, but to honor the vessel God created?
You’ll discover:
Why so many moms dread exercise—and how to break...
2025-04-2617 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodThe #1 Mindset Shift That Helped Me Stop Feeling Guilty About Self CareHave you ever felt guilty for taking care of yourself? Like if you stop to rest, nourish your body, or set aside time to move, you’re somehow doing something wrong?
In this powerful episode of Warrior Mama for the Kingdom, we’re digging into one of the biggest lies Christian moms wrestle with:
👉 That self-care is selfish.
We’ll uncover:
Why this mindset runs so deep in our culture and church circles
What Scripture actually says about rest, health, and honoring your body
How self-care can be an act of...
2025-04-1825 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For Good3 Powerful Tips to Boost Energy for Mama'sHey Mama—feeling constantly tired, overwhelmed, or like no matter what you do, you just can’t catch up?
You’re not broken. You’re not lazy. You’re not failing.
You’re just running a race with no refueling stops—and that’s not how God designed you to live.
In today’s episode of Warrior Mama for the Kingdom, we’re breaking down the real reasons why so many Christian moms are walking around completely depleted—physically, emotionally, mentally, and spiritually. And more importantly, I’m giving you practical, grace-filled solutions you can start applying today...
2025-04-1117 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodThe #1 Mistake Moms Make When Trying to Lose WeightYou’re trying to eat healthier, squeeze in workouts, and maybe even cut calories—but the scale isn’t moving and your energy is gone. What gives?
In this episode, we breaks down the number one mistake most moms make when trying to lose weight—and why restrictive dieting and over-exercising might actually be working against your body instead of for it. You’ll learn how to shift from punishment to nourishment, from striving to stewardship, and how to start seeing your health through a biblical lens.
✨ Discover why fueling your body and moving with purpose is n...
2025-04-0421 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodWhy Your Health Is A Spiritual BattleIs your health just about what you eat and how often you work out? Or is there something deeper going on?
In this powerful episode, we unpack why your health journey is so much more than physical—it's spiritual warfare.
The enemy wants you exhausted, overwhelmed, and feeling unqualified to fulfill God’s calling on your life. But Jesus came so that you can live fully and abundantly—with strength, energy, and confidence.
We’ll dig into Scripture, expose the lies the enemy whispers over your health, and talk about why taking care of your...
2025-04-0416 minWarrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For GoodWelcome To The Podcast!Welcome to the Warrior Mama for the Kingdom podcast!
I am thrilled to have you here with me as you bring God along side you on your wellness journey.
Join my free Facebook group: https://www.facebook.com/share/g/1AbcRXDYH3/
Check out my Warrior Transformation: https://www.battlewellness.ca/betransformed
Be sure to hit subscribe so you can stay tuned to all new episodes!
2025-04-0405 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreGLP-1 Drugs- The Good, The Bad, and the Unknown
GLP-1 drugs like Ozempic™ and Wegovy™ do a great job at helping folks lose large amounts of weight, but there is emerging evidence that the benefits go well beyond achieving a healthy weight. And then there is the dark side…can they also harm?
In this episode, Dr. Alexandra Sowa, an internist who is certified in obesity medicine, and the author of the just published book The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease discusses the impact of the GLP-1 drugs throughout the body.
...
2025-02-2044 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreMinimizing the Monotony of Monogamy: How relationships change over time with Dr. Alexandra SolomonWhen there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometimes a trip to the pharmacy will help, but there are a lot of other reasons that have nothing to do with hormones or menopause that impact on keeping that sexual spark alive.
In this episode, I am joined Dr. A...
2024-07-0448 min
HRkompas#22 Věčná naděje a síla uměníV této inspirující epizodě se setkáváme s Martinou Jankovskou, spoluzakladatelkou kulturního festivalu Věčná Naděje a vášnivou obdivovatelkou umění, hudby a módy. Martina s námi sdílí svůj jedinečný pohled na to, jak umění ovlivňuje a formuje naše osobní i profesní životy, a odkrývá moc umění jako prostředku pro osobní růst a duševní pohodu.
Tato epizoda nabízí poutavé vhledy do:
Inspirace a vývoje festivalu Věčná Naděje
Osobního přínosu umění a kultury v každodenním životě
Propojení právního...
2024-02-1931 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreThe Cosmo Report on Sex After 60 with Dr. Rachel ZarIn the 1960s, under the leadership of Helen Gurley Brown, Cosmo morphed from a “proper ladies' magazine” to a much racier version that was thought of as being a sex manual disguised as a woman’s magazine. The target audience was the young working woman. Women in their 60s were not reading it and were certainly not buying subscriptions for their daughters or granddaughters.
And here we are, Cosmo has just published a groundbreaking, article titled Sex after 60 based on research done in collaboration with the renowned Kinsey Institute of Sexual Research. The Kinsey research team, which I was part of...
2024-01-2529 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreTop Things MEN Need to Know About MENOPAUSE If you think you’re having a hard time navigating vaginal dryness, painful sex, insomnia, and hot flashes, I can guarantee that if there is a man in your life, he is also having a hard time. More likely than not, he is completely in the dark about why you are having these symptoms and what he can do to help. In this episode, I sit down with Rachel Hughes, the host of Perimenopause WTF to discuss five things guys need to know about menopause. This segment was originally aired during a live webinar on The Perry Channel.
Rachel and...
2023-11-3045 min
Kanárci v sítiJednohubka: Fašista Okamura jede podle starého playbookuPřinášíme Vám vybrané téma z pravidelného přehledu Co týden dal, který je pouze pro naše předplatitele na herohero.co/kanarcivsiti. Omakura je fašistické 🐖 a jede podle starého playbookuV pořadu Partie Terezie Tománkové na TV Prima News vysílaném 20.8.2023 Tomio Okamura v diskusi s Vítem Rakušanem pronesl věty, které jsou daleko za hranicí slušnosti a které připomínají řečník strůjců holokaustu za 2.světové války.V diskusi k tématu kriminality a nebezpečnosti Ukrajinců...
2023-09-0609 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreWHAT HAPPENS DURING SEX THERAPYIf you have ever wondered what it’s like when a gynecologist mother and a sex therapist daughter hang out – you are about to find out! My guest (and daughter) Rachel Zar LMFT, CST, has a master’s degree in Marriage and Family Therapy and is an AASECT-certified sex therapist. We are going to chat about what happens behind the closed doors of a sex therapist.
Rachel and I talk about:
The WORST and BEST thing about growing up with a gynecologist mom
What kind of education and training someone needs to be a CERTIFIED SEX THERAPIST
What does N...
2022-12-2949 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreWhy Men Go Missing in Bed with Dr. Steven SnyderDr. Steven Snyder, an Associate Clinical Professor of Psychiatry, and the author of Love Worth Making - How to Have Ridiculously Great Sex in a Long-Lasting Relationship is “the expert” when it comes to sex and male-female relationship issues. Dr. Streicher spent two days with Dr. Snyder filming segments for the Today Show and particularly loved his explanation of “why men go missing in bed”
In this episode, Dr. Streicher and Dr. Snyder discuss:
How men are different from women
What we can learn from the sex lives of rats (as in rodents, not awful men)
If SEX DATES are a good...
2022-09-2954 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreMaking the Most of Mid-Life and Beyond with Iris KrasnowHow is it that some women are sexier, more productive, more fulfilled, and even more relevant after the age of 50 than then when they were younger? In this episode, Dr. Streicher is joined by Iris Krasnow, a renowned journalist, a New York Times bestselling author of 7 books, and an expert when it comes to smashing stereotypes around aging.
In this episode, Dr. Streicher and Iris Krasnow discuss:
Why the first 5 decades are not necessarily your best when it comes to personal and professional fulfillment
How sex and intimacy change as life changes
Secrets to maintaining a long-term marriage or r...
2022-08-1147 min
Welttournee - der ReisepodcastVogtland – Geigen, Geschichte und gigantische Brücken! (Göltzschtalbrücke, Plauen, Bad Elster, Musikinstrumentenmuseum | Vogtland Podcast)🇩🇪 Deutschland - Vogtland | Leute aufgepasst: Alle reden ja immer von Geheimtipps für den Urlaub im eigenen Land (ja, wir auch). Diesmal haben wir einen echten Knaller-Tipp für euch herausgesucht. Das Vogtland. Wir geben euch jetzt mal kurz Zeit zu überlegen, wo das liegt, ob ihr davon schon mal gehört habt und ob Berti Vogts damit etwas zu tun hat. Bis dahin verraten wir, was es zu sehen gibt: Vor allem beste Natur, viel, viel Grün und ein spektakuläres Bauwerk. Kommt mir auf eine Reise ins Vogtland.In Zeiten, in denen Ostseestrände, Alpentäl...
2020-08-2934 min