Shows
Lebensschritte – Kreativer & selbstbestimmter Familienalltag mit Eltern-Coach Nancy#052 - Räumst du noch oder lebst du schon – im Gespräch über Mental Load mit Stephanie FestDiese Folge war längst überfällig. Die Revolution ist es übrigens auch. Im Kleinen wie im Großen. Denn wenn es an der Zeit ist aufzuräumen, dann bitte mit alten Rollenbildern und familiären Schieflagen in der Verteilung von unsichtbaren Aufgaben. Oder von Glaubenssätzen, die an ein Leben binden, das zu viel fordert und zu wenig gibt.Denn so viele Mütter geben tagein, tagaus ihr Bestes und noch viel mehr. Sie sind die beste Mama und doch eher selten in ihrer Mitte. Mit Stephanie habe ich deshalb über das Phänomen Mental Load gesprochen, wie uns hie...2023-03-301h 07
Unfiltered with AlexandraUWA 22 - Human Design and Gene Keys with Amara MarshenkulovaToday I talk with Amara Marina MarshenkulovaShe is an author, psychologist, meditation teacher, motivational speaker…. And all that while being an introvert. She is as well an International Human Design and Gene Keys reader and coach, and that is the topic we talk most about in today's episode.She has written several books in English and in Russian, so do connect on her website to get the full details. And if that was not enough yet, she manages to publish two podcasts, one in English and one in Russian, where she speaks on topics su...2022-02-0752 min
Unfiltered with AlexandraUWA 21 - Adventure, purpose and inspiration with Travis BartonWelcome back to a new episode of my podcast 'Unfiltered Conversations' !I had the honour today to speak with one of my own coaches, Travis Barton. An adventurer, surfer, the creator of a life he no longer needs a vacation from. Channeling his inner childhood dreams to real life experiences and inspiring many people along the way.I advise you to sit back and relax to fully enjoy this conversation, where we both share our childhood dreams of adventure and books that inspired us. Why purpose and values are key to live your life and...2021-06-0949 min
Unfiltered with AlexandraUWA 20 - Shining your light and vision in the online world with Malu De WitWelcome back to a new episode of my podcast 'Unfiltered Conversations' !Malu is a life-purpose coach supporting social entrepreneurs and eco heroes in their quest of cultivating confidence and shine online. Instagram is her platform of choice, to build community and audience through her authentic style and storytelling knowledge.Together with her husband Sheggeor she creates content and tells the real stories of her life along the way. We had a beautiful conversation about minimalism, the art of happiness and being the creator of your own life.Maybe you’re on the road so...2021-06-0250 min
Unfiltered with AlexandraUWA 19 - How yoga can connect to psychology with Stella EbertWelcome back to the podcast 'Unfiltered Conversations' !Improving mind-body awareness daily, not only by talking but also with movement, meditation and breathwork.With the ongoing research that’s supporting yoga's mental health benefits, more psychologists are weaving the practice into their work with clients. Stella is a qualified psychologist and systemic coach but also longtime practitioner of yoga.Together we talk on topics she encounters in her daily life and work, and how this for her translates into a life where yoga is a central role, but goes beyond the practice of asana on...2021-05-2641 min
Unfiltered with AlexandraUWA 18 - Enhance your life off the mat with Jaffer HussainWelcome back to the podcast 'Unfiltered Conversations' !Creating a great beginning to every day by expressing gratitude, and to make it even better, take some time to meditate, even if it is just for five minutes.Be sure to stick around until the end of today's episode, my guest for today, Jaffer Hussain, will share a short guided introduction to meditation.“A strong yoga practice is about generating qualities that can’t be measured by physical expertise - qualities like love, patience, kindness and compassion. Develop these qualities for yourself on the mat to e...2021-05-1950 min
Unfiltered with AlexandraUWA 17 - Ayurveda goes West with Dr. Alina HuebeckerWelcome back to the podcast 'Unfiltered Conversations' ! Did you also wake up this morning and decided to have a great day? I love starting AND ending my day expressing gratitude.I am also grateful for this beautiful conversation I had recently with Dr. Alina Huebecker. Besides practicing her profession as a doctor, Ayurveda expert, a writer of multiple books, a fellow podcaster and a yoga teacher.‘Holistically healthy, live everyday day stress free and full of energy’. We had a great conversation on how Ayurveda is accessible to everyone, by taking the foundations from ancient Indi...2021-05-1249 min
Unfiltered with AlexandraUWA 16 - Everything is energy with Nicolas PratleyWelcome back to the Unfiltered Conversations podcast ! I hope you’re smiling and having a great day! ‘Your well-being is your awakening’, words by Nicholas Pratley, a dynamic leader in the wellness, transformation, health and fitness arena for nearly 20 years. He is a licensed Neuro-Linguistic Therapist, Breath-work Expert, and Master Energy Practitioner. Recently he launched SP8CE, an online platform for energy practice and breath-work. We had a beautiful talk on the different ways how breath-work can be beneficial to us all, and even how to start introducing this to your employees for a positive start of...2021-05-0553 min
Unfiltered with AlexandraUWA 15 - Rekindling friendship and homecoming with Kremena YordanovaWelcome back to the Unfiltered podcast !'Unicorns and butterflies is what brought us together, but around coffee, wine and tea we found our conversations'From her corporate background Kremena found her way to yoga, and balance is the keyword that merges these two opposites. She continued following her intuition which brought her to practicing asana, and later teaching yoga in the corporate environment of her day job. Continuing from there, finding rituals in the mundane things and the little moments of the everyday, a very personal talk with this beautiful woman.Please like and share this episode in your communityYou can...2021-04-2855 minUnfiltered with AlexandraUWA 14 - How music is yoga with Sally WooldridgeWelcome back to the Unfiltered podcast !“We are all unique results of our own histories and paths”Today I am in conversation with Sally. We met a few years ago in India, where the talks around chai and great food found their origin, spiced up with some odd humor. Traveling together on little road trips, discovering beautiful Jaipur and so much more. She is firstly a beautiful human, a musician, a creative, traveller and a yogi.“Following your creativity and letting life unfold, and that it is ok to let go of expectations and not listen so deeply to the inner c...2021-04-2144 minUnfiltered with AlexandraUWA 13 - Re-thinking education with Treska RosinaWelcome back to the Unfiltered podcast !In this episode I talk with Treska, she is the founder of The Mind Tree in Curaçao. We talk about how she taps in her own experience growing up and how she is using this in her work as a children’s educator, a mentor and a teacher.She openly talks about her life growing up in Curaçao, studying in The Netherlands. The cultural differences and why it is so important to already in the lives of young children to teach mindfulness, meditation and giving them the righ...2021-04-1437 minUnfiltered with AlexandraUWA 12 - Practical spirituality with Hans Van Den BoomenWelcome back to the Unfiltered podcast !My name is Alexandra Van Schaik and this is the place to be, for anyone interested in a healthy lifestyle and positive mindset.Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world. With my guests I sit down and let the conversation unroll around being well and living well. Hear what they believe makes a life inspired and worth living. They will share their personal insights and wi...2021-04-0736 minUnfiltered with AlexandraUWA 11 - Human Design Unfiltered with Erin Claire JonesWelcome back to the Unfiltered podcast !My name is Alexandra Van Schaik and this is the place to be, for anyone interested in a healthy lifestyle and positive mindset.Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world. With my guests I sit down and let the conversation unroll around being well and living wellHear what they believe makes a life inspired and worth living. They will share their personal in...2021-03-3127 minUnfiltered with AlexandraUWA 10 - Yoga is lifestyle with Sara Da Silva LernstålWelcome back to Unfiltered!“Words become phrases, phrases become stories”Her mum signed her up for the first yoga classes and only much later yoga became a lifestyle; this led her to join a teacher training in India where we met in 2019. She is these days working as an independent writer and communication specialist, ‘ugly dancing’ is next to yoga her thing to get out of the mind and drop in the body.We had a wonderful conversation that felt like a reunion after our ways separated at the end of the month of teach...2021-03-2440 minUnfiltered with AlexandraUWA 09 - Love exercise to live well with Charlotte HolmesWelcome back to Unfiltered!“Let's learn to love exercise and move for your mental health”Chatting away with model and former Miss England Charlotte Holmes. Now she is head of yoga for Virgin Active U.K., passionate for movement and hopes to inspire everyone to get out of their heads and into their bodies more often;The hashtag #bodygoals is the start in this conversation and takes us on a little detour how we both started practicing ashtanga yoga with very short hamstrings, unable to touch toes in forward bending, to motivating to roll...2021-03-1743 minUnfiltered with AlexandraUWA 08 - Feminin Wellbeing with Melissa VranjesWelcome back to another episode of the podcast Unfiltered!If you’re new around here or if this is the first time you’re tuning in, welcome! I’m so grateful you found your way here. This is for you, if you’re passionate about life, body, mind and a holistic lifestyle.Talking in this episode with Melissa. She is, besides a wonderful and warmhearted soul, a Feminine Wellbeing Educator and highly skilled holistic sexuality coach. She leads the way to open up real and authentic conversations around the vulnerable and sometimes taboo subject that is women...2021-03-1041 minUnfiltered with AlexandraUWA 07 - Living well within the yoga with Pem FassaWelcome back to another episode of the podcast Unfiltered Conversations With AlexandraIf you’re new around here or if this is the first time you’re tuning in, welcome! I’m so grateful you found your way here. This is for you, if you’re passionate about life, body, mind and a holistic lifestyle.Today I have Pem Fassa as guest, besides the most loving and kind woman, she is a wonderful yoga teacher, mother, wife and author at Live Healthy.Our paths crossed about two years ago in Abu Dhabi and there wa...2021-03-0327 minUnfiltered with AlexandraUWA 06 - Inspired by movement with Maria MacsayWelcome back to another episode of the podcast Unfiltered Conversations With Alexandra Van SchaikIf you’re new around here or if this is the first time you’re tuning in, welcome! I’m so grateful you found your way here. This is for you, if you’re passionate about life, body, mind and a holistic lifestyle.A new world is emerging and it needs your magnificence….These are the words of today’s guest, an unfiltered and casual conversation with my dear friend Maria MacsayWe talk about her love for movement, transformati...2021-02-2441 minUnfiltered with AlexandraUWA 05 - "Joy is your nature" with Sudhir RishiHello and welcome!Are a healthy lifestyle and a positive mindset your thing, then this is the right place to be! Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world.With my guests I sit down and let the conversation unroll around being well and living well. Hear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with your.——“JOY IS YOUR...2021-02-1733 minUnfiltered with AlexandraUWA 04 - Those who don't believe in magic, will truly never see it with Tanita BoswellHello and welcome! A show for anyone interested in a healthy lifestyle and positive mindset. Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world. With my guests I sit down and let the conversation unroll around being well and living well. Hear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with your. —— “THOSE WHO DON’T BELIEVE IN MAGIC, WILL TRULY NEVER SEE IT” ...2021-02-1036 minUnfiltered with AlexandraUWA 03 - A dog, two mice, a gazillion plants and the most inspiring soul: NakiHello and welcome!A show for anyone interested in a healthy lifestyle and positive mindset. Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world.With my guests I sit down and let the conversation unroll around being well and living well. Hear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with your.Today on the show is Naki; she lives in It...2021-02-0341 minUnfiltered with AlexandraUWA 02 - From Italy with love and inspiration with Luca BellucciHello and welcome to Unfiltered with AlexandraA show for anyone interested in a healthy lifestyle and positive mindset. Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world.With my guests I sit down and let the conversation unroll around being well and living wellHear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with you.Today I talk with Luca Bellucci, Italian from origin but living in The Netherlands, wh...2021-01-2737 minUnfiltered with AlexandraUWA 01 - Inspired by movement; of your body, your emotions and your life with Midya SofiHello and welcome to Unfiltered with Alexandra A show for anyone interested in a healthy lifestyle and positive mindset. Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world. With my guests I sit down and let the conversation unroll around being well and living well. Hear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with you. Today on the show is Midya Sofi, based in Gen...2021-01-2028 minUnfiltered with AlexandraTrailer - Unfiltered with AlexandraHello and welcome to Unfiltered with Alexandra!A show for anyone interested in healthy lifestyle and positive mindsetBroaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the worldWith my guests I sit down and let the conversation unroll around being well and living well. Hear what they believe makes a life inspired and worth living.. They will share their personal insights and wisdom with youI truly hope you en...2021-01-1801 min
Happiness 101Conversation with Alexandra Van SchaikToday I am having a lovely conversation with a prominent yogi/photographer Alexandra Van Schaik from Netherlands on how you can start your day, how curiosity can lead to awesome things, how luxury that we have doesn’t matter much, traveling light and many other things you might find inspiring! We are recording this in Wellness Inn, an amazing beach resort with heart and soul in the North Goa, Ashwem Beach in Mandrem, and as the real conversations about things that matter happen, it is happening in the natural habitat with the sounds that matter - nature.
You can connect wit...2019-06-2052 min