Shows
Law Have Mercy!Gerald Gruenig: Acadiana's Favorite TV Personality on Food, Culture, and CommunitySend a textAcadiana's beloved TV personality Gerald Gruenig shares his incredible journey, from growing up in New Orleans to becoming a prominent figure in local television. Known for his high-energy presence on KLFY News 10, Gerald discusses the experiences that shaped his career, including his background in football at Nicholls State and his unexpected entry into TV. He dives into his morning routine, which keeps him fueled, and reflects on the support he's received from loyal followers throughout his career.Gerald talks about Louisiana's cultural richness and the impact it’s had on his life. Fr...
2024-10-171h 13
Becoming A Household NameA Radical Perspective Shift to Help Author Mindset with Alexandria ThibodeauxAlexandria Thibodeaux has a radical idea: humility is for the birds. Cut it out. She discusses how self-reverence helps writers arm themselves against the inevitable criticism that comes from working in the arts.When you love what she says, check out her website, and don't forget to preorder the Highly Sensitive Radical Course today.I encourage you to review an earlier episode of the show that deals with the pitfalls of criticism here. As always, please join my newsletter for more insights on the marketing mindset you won't find a...
2022-05-2536 min
Shock Your PotentialSelf -Advocacy Authority - Alexandria Thibodeaux“You advocate for yourself, once you have an understanding of your gifts, and then you make choices, specifically to champion and respect your integrity.” Alexandria Thibodeaux
Being a highly sensitive person, it takes tremendous strength to navigate the world and the people in it. Despite their nature, high sensitive persons can still live a more fulfilling and comfortable life. This is according to Alexandria Thibodeaux, who notes that by learning to step back and practicing self-awareness, as well as embracing mindfulness of thoughts, feelings and reactions, highly sensitive people can be able to handle whatever comes their way...
2022-05-0240 min
You, Me, Empathy177: The Strength of the Highly Sensitive Person with Alexandria ThibodeauxOn Episode 177 of You, Me, Empathy, Alexandria Thibodeaux and I explore growing up with scary, abusive fathers, the power of self-reverence, discovering she was Black in her twenties, and the strength of the highly sensitive person.
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2021-05-101h 30
Lighthouse Conversations with Chelley CanalesYou're Just Highly Sensitive with Alexandria ThibodeauxYou're Just Highly Sensitive with Alexandria Thibodeaux Alexandria Thibodeaux spent the early part of her life wondering why she was deeply unsatisfied, suffering mentally, and unable to find a job that she could keep. Her introduction to Dr. Elaine Aron's book, The Highly Sensitive Person, put everything into perspective and sparked a healing journey that would lead her to guide others to an understanding of this trait and give them the tools needed to function well in the world. This knowledge, along with a discovery that her family had hidden her Bl...
2021-04-3034 min
The Tea, PleaseHow to Thrive as a Highly Sensitive Person With Alexandria Thibodeaux16 | Okay so maybe you've been told you're *sensitive*, and maybe you feel like you get overwhelmed more easily than others, and maybe you're actually a Highly Sensitive Person! This episode will help you identify the traits and feelings of an HSP and what highly sensitives really need in order to thrive in a world that loves to be overstimulated. If you're not a highly sensitive person, chances are someone in your circle is. This conversation is powerful for everyone, HSPs or not, because we need more empathy in the world and highly sensitive people have an innate ability to...
2021-04-0559 min
The Library of AlexandriaWhat It Means to be SupportiveIn this episode, I talk about what it means to be supportive of entrepreneurs/solopreneurs/small businesses. I share how we can be supportive of those furthering movements, both professional and personal. I also heavily talk about how to be supportive on social media.Resources:https://podcasts.apple.com/us/podcast/the-permission-podcast/id1552224266https://www.instagram.com/soshyadelstein/?hl=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.co
2021-03-1832 min
The Library of AlexandriaThe Necessity of Being UntamedResources:https://podcasts.apple.com/gb/podcast/side-effects-of-white-women/id1333316223?i=1000412578866https://www.facebook.com/100050223901886/posts/241424367541692/?d=nUntamed hardcover: https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252Untamed audiobook: https://www.audiobooks.com/audiobook/untamed/404073?refId=38712&gclid=CjwKCAiAp4KCBhB6EiwAxRxbpAFkoq_YDo-j95TyRyWz_ehAvNvd5TOczePv5iu_qB8-3MvHHZkKTxoCx-kQAvD_BwEMy apparel shop: https://teespring.com/stores/alexandria-thibodeauxMy candle shop: https://shop.alexandriathibodeaux.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
2021-03-0421 min
The Library of AlexandriaThe Conscious Benefits of Cancel CultureToday I explain why cancel culture is a good thing. Resources:https://www.npr.org/2021/02/10/965815679/is-cancel-culture-the-future-of-the-gophttps://www.huffpost.com/entry/half-americans-heard-cancel-culture-poll_n_602ae40ac5b6f88289fdcf7ahttps://www.nytimes.com/2019/10/31/style/cancel-culture.htmlhttps://www.usatoday.com/story/life/movies/2017/10/05/harvey-weinstein-scandal-read-his-full-apology/738093001/My Apparel shop! https://teespring.com/stores/alexandria-thibodeaux This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2021-02-1828 min
The Library of AlexandriaAll About JudgementIn today's episode, I speak on the topic of judgment -- so judging others, judging situations, judging places, judging ideas and concepts, etc. I’m going to talk about being judgmental — what some people call “judgy”, and I'll also speak to being judged. Candle/mug shop: https://shop.alexandriathibodeaux.com/Apparel shop: https://teespring.com/stores/alexandria-thibodeauxMy website: https://alexandriathibodeaux.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2021-02-0617 min
The Library of AlexandriaAligned Dating Using Personal AgencyIn this episode, I showcase and respond to a section of comedian, Nicole Byer's, Podcast: Why Won't You Date Me. I love Nicole Byer!Nicole Byer has actress Niccole Thruman as a guest and they discuss dating. I respond to their commentary with teachings of using your personal agency to date in ways that feel aligned with you instead of in ways that feel hindering and inauthentic/performative. https://podcasts.apple.com/us/podcast/why-wont-you-date-me-with-nicole-byer/id1314759544Candle/mug shop: https://shop.alexandriathibodeaux.com/Apparel shop: https://teespring.com/stores/alexandria-thibodeaux
2021-01-2919 min
The Library of AlexandriaHonor Thy Father & Mother -- Sure, If They Earn It FirstIn this episode we dig into the true meaning of respect, pushing the collective forward with truly compassionate & empathetic parenting, generational trauma, and ACE scores. My candle & mug shop: https://shop.alexandriathibodeaux.com/My apparel shop: https://teespring.com/stores/alexandria-thibodeauxResources:https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanhttps://www.npr.org/sections/health-shots/2019/11/05/776550377/cdc-childhood-trauma-is-a-public-health-issue-and-we-can-do-more-prevent-ithttps://www.cdc.gov/violenceprevention/aces/index.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
2021-01-2214 min
The Library of AlexandriaWhy Authenticity is Such a Big Deal --- Counterargument to a Marie Forleo Podcast EpisodeIn this episode, I provide a counterargument in response to author Seth Godin's argument to prioritize inauthenticity instead of authenticity. I, of course, champion and promote the necessity of being authentic! Seth Godin spoke about his perspective as a guest on Marie Forleo's podcast and I'm vocalizing my response and explanation here in this episode. Resources:https://podcasts.apple.com/ca/podcast/229-seth-godin-on-creativity-generosity-the-practice/id1199977889?i=1000496978385https://www.psychologytoday.com/us/blog/theory-knowledge/201306/the-elements-ego-functioningMy email: Lexi@alexandriathibodeaux.comIG: @alexandriathibodeaux This is...
2021-01-1410 min
The Library of AlexandriaThe Formula for Effective EmpathyNurturing the self is where we learn true love. And true love knows empathy. In today’s episode, I share the formula for effective empathy.Collective human progression starts with the self and nurtures a community fueled by empathy. Let’s all do and be better — for ourselves and our fellow humans! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2021-01-0810 min
The Library of AlexandriaBONUS episode: TRUST.This is a bonus episode I created on the topic of trust! This episode sheds light on how to strengthen our inner-security, security in our interpersonal relationships, and security with our fellow humans whom we do not know or who differ from us. When we are secure in our trusting of ourselves and of others, we Protect our Peace! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2021-01-0404 min
The Library of AlexandriaYou Don’t Have To Be Fully Healed To Help Others -- You Just Need To Be One Step Ahead I’m going to address imposter syndrome today through the following topic: you don’t have to be fully healed in order to help others, you just have to be one step ahead! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2020-12-3107 min
The Library of AlexandriaIntuition vs. EgoI explain the difference between intuition and ego in my own words and those of others, including psychologists, Buddhists, and other evolved minds! Resources:https://www.psychologytoday.com/us/blog/theory-knowledge/201306/the-elements-ego-functioninghttps://selfawareness.blog/dont-let-go-of-your-ego/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2020-12-2423 min
The Library of AlexandriaDebunking The Law Of Attraction: Championing The Principle Of Attraction InsteadResources:The success rate for those who follow the LOA is “0.1% according to the law of attraction authority, John Assaraf” (Neil Farber, M.D., Ph.D.).“The principle of attraction is an evidence-based phenomenon with foundations in positive psychology, goal-achieving research, and mind-brain sciences” (Neil Farber, M.D., Ph.D.). -- ArticlePer Neil Farber, M.D., Ph.D, “when we align our thoughts, feelings, and actions with our goals, it directs a particular part in our brain called the reticular activation system to sift through millions of sensory...
2020-12-1712 min
The Library of AlexandriaYou Don't Exist For The Comfort & Convenience of OthersI’m here to advocate being being self-serving — which differs from being selfish! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2020-12-1111 min
The Library of AlexandriaWhy We Should Stop Subscribing To & Using the Word "Humble"In this episode, I explain why the word and concept of humility is counterintuitive, counterproductive, and a hindrance to our individual selves as well as to our collective human family. I suggest using the word and concept of "mindfulness" as an accurate, productive and effective alternative. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2020-12-0326 min
The Library of AlexandriaSelf-Reverence is Self-Love IN ACTIONIn this episode, I talk about the concept of self-reverence, the heart of my practice, mission, and movement! You won't want to miss out on this learning opportunity to nurture yourself and thrive in unwavering self-respect and complete authenticity! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2020-11-2614 min
The Library of AlexandriaTraumatic Bonding/Trauma Bonds Explained*** TRIGGER WARNING ***We explore the topic of emotional trauma and psychological abuse in this episode.***DISCLAIMER***The information in this episode and this podcast are for educational and informational purposes only and solely as a self-help tool for your own use.This episode and podcast are not intended to provide mental health treatment and the information provided is not a replacement for the therapeutic relationship in psychotherapy or a coaching relationship. This episode explores a little known aspect of emotional...
2020-11-1920 min
The Library of AlexandriaDebut Episode: What is a highly sensitive person (HSP)?In my debut episode I explain what is meant by being a highly sensitive person, or an HSP, from both a scientific and anecdotal point of view.I breakdown the acronym D.O.E.S., which describes the 4 main aspects of the HSP trait. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theboundarybadass.substack.com
2020-11-1215 min
SoundBalming with Dr. LaMarr Darnell ShieldsHow to Thrive If You’re a Highly Sensitive Person: An Interview With Alexandria ThibodeauxAre You a Highly Sensitive Person- HSP?Do you even know what an HSP is?Well today may be your lucky day as we interview Alexandria Thibodeaux, transformational leader, teacher and healer for highly sensitive persons -HSPs and HSP Consultant that has helped 100’s of HSPs step into their true gifts as an HSP and let go of “shoulding all over themselves” about how to be in the world in a way that doesn’t suit them.Today we discuss highly sensitive persons traits and problems that are common to HSPs.www.alexan...
2020-05-0439 min