Shows
Elevate Daily25. Why I Choose Rituals Over Habits (And How It Changed My Life)Have you ever felt like you're just trying to get through the day… even when it's filled with things that truly matter?In today's episode, I share a foundational distinction that changed the way I live, work, and lead: habits vs. rituals.→ Habits are about automation.→ Rituals are about joy, intention, and soul.Tune in to explore:• Why optimizing your habits might still leave you feeling numb• My 3-step process: Pause & Inventory, Reconnect to Your Why, Infuse with Joy• How ritualizing content creation reconnected me to my purpos...2025-07-2429 min
Elevate Daily24. The 10 Intuitive Abilities (And How to Find Yours) with Anna GannonWhat if your intuition isn't random…but actually your birthright and the key to truly having the courage to trust yourself? What if it actually follows clear, specific patterns you can learn to read?In this powerful episode, I'm joined by international psychic medium and intuitive development coach, Anna Gannon, who introduces her framework for understanding the 10 core intuitive abilities—and how to recognize the ones that are most naturally alive in you.Whether you've always felt intuitive or you're just starting to reconnect with your inner guidance, this conversation will help you name your gift...2025-07-101h 44Elevate Daily23. Feeling Stuck or Unclear? You Might Be in a Sacred Season of RedirectionWhat if the stillness you’re resisting… is the space where your next chapter is being written?In this episode, I share a deeply personal story of navigating what I now call the Fertile Void — the sacred, often uncomfortable space between what was and what’s next.After stepping away from a path that was no longer aligned, I didn’t jump into quick action. I slowed down. I surrendered. I let myself be reshaped and supported.This wasn’t burnout. It wasn’t confusion. It was a soul-level invitation to pause before the pivot — an...2025-06-2628 minElevate Daily22. The Question That Changed Everything: Why I Walked Away From My Dream JobWhat do you do when everything looks right—but deep down, something feels quietly off?In this episode, I share the deeper story behind why I walked away from what many would call a dream job in Silicon Valley. I was learning fast, working in powerful rooms with billionaires, futurists, and visionary founders — but something inside me knew it was time for a change.Through rituals and the Gene Keys, I found the clarity to make one of the most pivotal decisions of my life.This wasn’t full-blown burnout. I was high-functioning. I had...2025-06-1215 minElevate Daily21. Reclaiming My Enoughness: 3 Patterns I Unplugged FromIn this intimate solo episode, I take you behind the scenes of my journey to unplug from default patterns of over-efforting, external pressures, and mistrusting support. I’m sharing how I’m honoring the art of completion and constraints to cultivate enoughness in my body, refining simplicity in my business, leadership, and lifestyle design, and truly redefining what it means to be enough in this new paradigm of Feminine High-Performance. Key Insights from this Episode:How I’m honoring the power of completions to unlock deeper trust in my leadershipThe surprising ways simplicity has become my greate...2025-05-2937 min
Elevate Daily20. Co-Regulation & Healing Hyper-Independence With Sarah Tacy (Part 2)In this deeply nourishing part two of my conversation with somatic specialist and nervous system expert Sarah Tacy, we explore the healing power of co-regulation, sacred sisterhood, and the often invisible weight of hyper-independence…especially for high-performing women.If you’ve ever felt like you have to “hold it all together” alone, this episode is your reminder: you were never meant to do it all by yourself.In this episode, you’ll discover:What co-regulation actually looks like (and how to practice it)Sarah’s unique eight-minute co-regulation practice for safe connectionThe difference between advice-givin...2025-05-1542 min
Elevate Daily19. From Burnout to Sustainable Leadership — Resourcing Your Nervous System with Sarah Tacy (Part 1)In today’s high-pressure world, sustainable leadership requires more than mindset…it demands a regulated and resourced nervous system.If you’re navigating a season of growth, uncertainty, visibility, or simply trying to lead without burning out… this episode is here to support you. I’m joined by nervous system expert and somatic healer Sarah Tacy for a deeply nourishing conversation on what it means to lead from your body’s wisdom, expand your capacity, and build success that actually feels good.We go beyond buzzwords and into the real work of attunement, emotion, and embodied capacity...2025-05-011h 29Elevate Daily18. From Self-Care to Soul Care: Nurturing the Woman You’re BecomingWhen I first welcomed a puppy into my life, I never imagined the profound impact it would have on my leadership and creativity. This experience, alongside my husband's running meditation, opened my eyes to the powerful ways personal soul alignments shape and enhance our life journeys. In this cozy episode, I invite you into my recent musings on the concept of soul care, a step beyond traditional self-care, designed to nourish our core presence and elevate feminine high performance. As we navigate the rapidly changing landscape of the AI age, we emphasize the crucial need to set boundaries and...2025-04-1728 min
Elevate Daily17. Power & Intimacy: Redefining Leadership, Desire & Partnership with Aimee BatuskiJoin us for a transformative deep dive into the world of vulnerability and leadership with our special guest, Aimee Batuski, a pioneer in helping women reclaim sisterhood, ignite polarity in relationships, and lead from their authentic feminine power.Through her decade-long work in transformational spaces, Aimee has supported women in healing sisterhood wounds, expanding their capacity for intimacy, and embracing embodied feminine leadership. Together, we explore the intersection of power, desire, and the art of revealing ourselves in relationships and leadership.This episode invites us to embrace our true selves, free from societal masks, and...2025-04-031h 23Elevate Daily16. Decoding Feminine Icons with the Gene Keys: BeyoncéUnlock your potential for excellence as we explore the extraordinary journey of Beyoncé through the transformative lens of Gene Keys. Witness how Beyoncé, a global icon, exemplifies feminine high-performance, powerfully living out her unique energetic blueprint to carve a legacy of immense impact. From the path of confusion to illumination, we highlight her ability to transcend musical genres, continuously reinvent herself, and inspire us to embrace our own authentic gifts with courage and creativity.Want to go deeper into your understanding of the Gene Keys? Listen here - #14 -The Gene Keys: Unlock Your Divine Design for Effortless Le...2025-03-2033 minElevate Daily15. Gene Keys Applied: Mission, Money, Meaning & MagnetismThe second part in our foundational Gene Key’s exploration, I am taking you on an in-depth journey into the integration of the Gene Key’s in your daily life, and how to experience my unique methodology. Whether you consider yourself a beginner or have experience with the Gene Keys, this episode will act as a timeless resource, going beyond simply concepts and insights of your unique codes, to integration and empowerment. Together we will explore practical methods to embody your gift frequencies, using simple daily rituals to weave these transformational teachings into your everyday life.Remember - th...2025-03-0640 minElevate Daily14. Gene Keys Explained: Your Personal Blueprint for Effortless LeadershipThis foundational episode lays the groundwork for visionary leaders ready to elevate how they create success. Offering timeless insights you can revisit anytime, it introduces the Gene Keys...a powerful framework that illuminates your unique path to magnetic leadership and aligned prosperity.This isn’t about pushing harder, it’s about leading from who you truly are and aligning with your natural energetic design for sustainable success. Discover how this alignment unlocks clarity, ease, and fulfillment in your leadership journey.What Makes My Approach Different:I don’t focus on giving Gene Keys readin...2025-02-2037 min
Elevate Daily13. Creating Millions from Divine Power (Not Hustle) with Jenna BlackIn a world obsessed with strategy-first business, Jenna Black invites us into a revolutionary paradigm—one where divine power creates millions, not endless hustle.In this paradigm-shifting episode, we explore how soul alignment creates wealth with ease rather than force. Through the lens of her Gene Keys, Jenna shares how her unique gifts have shaped her revolutionary approach to leadership, showing why being a "Woman of Wealth" is about recognizing that you are the source of all abundance.💡 What if your biggest vision is asking you to expand— not push harder? 💡 How do you trust y...2025-02-061h 23Elevate Daily12. The Weekly Ritual Tracker: Your One-Page Dashboard for Living as Your Highest SelfI'm sharing a tool that has transformed my life, business, and relationships for over 5 years: the Weekly Ritual Tracker. This simple one-page dashboard helps you live as your highest self, week by week.✨Download your FREE WEEKLY RITUALS TRACKER template here✨Whether you're desiring focus, clarity, simplicity, or alignment with your big visions, this tracker helps you prioritize what truly matters, eliminate the noise, and channel your energy toward intentional growth.In this episode, I'll walk you through: The five key sections of the tracker and how to customize them for your lifeW...2025-01-2321 minElevate Daily11. Claim Your Elevated Identity for Extraordinary ResultsWhat if the gap between where you are and where you want to be isn’t about what you do, but who you become?I’m sharing how shifting from hustle culture to intentional identity transformed my life, leadership, and results. Through personal stories and practical rituals, discover how claiming who you’re becoming creates natural, aligned momentum.What You'll Learn:Why reversing from "have-do-be" to "be-do-have" changes everythingA powerful case study of how identity shifts transformed my fitness journeyThe simple truth about consistency over complexityHow identity work naturally shifts your actions and resultsA powerf...2025-01-0915 minElevate Daily10. Creating Your Intentional Vision (A Simple 5-Step Process)Have you noticed how enthusiasm naturally flows when you have true clarity? In this special episode, I'm pulling back the curtain on my personal five-step process—the exact framework that's helped me transform confusion into crystal-clear vision and overwhelm into aligned momentum when planning for my next chapter of life and business.What This Episode Unlocks For You:The surprising connection between simplicity and sustainable successWhy three specific Energy Words became my anchors through this year's biggest shiftsA gentle yet powerful process to meet your highest self and receive their wisdomThe four reflection questions that reveal wh...2024-12-2638 minElevate Daily9. Grieving Expectations to Receive What You Truly WantAs we approach the end of 2024, I know how heavy unmet expectations can feel—the goals you hoped to achieve, the relationships you thought would grow, or the visions of where you thought you’d be by now. That weight is real.In this episode, I’m exploring the power of grieving those expectations—not as a sign of failure, but as a way to make space for what’s truly meant for you. I’m sharing a personal story about a major pivot I made in my business this year and how, though uncomfortable at first, releasing an...2024-12-1234 minElevate Daily8. Feeling Misunderstood? How to Handle Projections This Holiday SeasonEver notice how the people closest to us can sometimes see us through their own lens, rather than who we truly are? Especially during the holidays...In this episode, we’re diving into the emotional challenges that surface during the holiday season: projections, misunderstandings, and family dynamics. As you continue to elevate and embrace your authentic self, these moments of judgment can feel heavier than ever.But what if these experiences weren’t setbacks? What if they were opportunities to reaffirm your growth, clarify your boundaries, and honor your Elevated Self?I’m sharin...2024-11-2832 minElevate Daily7. Finding My Hell Yes Partner: Our Journey of Intentional Love & RitualsIn this special behind-the-scenes episode, I’m inviting you into a deeply personal conversation with my husband, Zunaid, as we share the story of our partnership—one that has been nurtured through intentional rituals, love, and a commitment to living our most elevated lives together.Join us on our comfy couch (with our sweet puppy, Bubbles!) as we reflect on the journey from the night we first met to building a life together across continents and cultures. You’ll hear about the simple, powerful rituals that ground us together, the philosophy of Ubuntu that guides our partnership, and th...2024-11-141h 21Elevate Daily6. The Bold Move You're Avoiding That Will Change EverythingWhat's the bold move you've been avoiding that could change everything? You know the one—that whisper of a next-level step that keeps coming up, nudging you toward something bigger.In this episode, we're diving into the truth about bold moves. Whether it's a career pivot, creative pursuit, or something deeply personal, these moves are rarely about being more prepared, waiting for the "perfect time," or feeling "perfectly ready."They're about claiming the vision you're meant to live—not the safe 2x or 4x vision, but the 10x vision that asks you to fully embody your...2024-10-3134 minElevate Daily5. Ritualizing Your Relationship With Your Body with Annette MüllerAre you ready to deepen your connection with your body and unlock the wisdom it holds? In this transformative episode, I sit down with Annette Müller, a facilitator, doula, wisdom keeper, and the founder of Wild Nettle. Annette’s mission is to help us reconnect with our bodies and the natural world, empowering us to trust in our own healing abilities. Currently studying to become a professor of Modern Matriarchy, Annette’s passion for body, birth, and humanity is at the core of her work. She also explores how storytelling and theatre can be powerful mediums for pe...2024-10-171h 08Elevate Daily4. Gene Keys: Getting Started With Your Life's WorkIn today’s episode, we’re diving into the powerful world of the Gene Keys—my favorite system to help you unlock your unique success formula and access your fullest potential. This episode kicks off an 11-part Gene Keys series where I’ll be guiding you through each sphere of your Gene Keys profile, starting with the Life’s Work Gene Key.What You’ll Learn in This Episode:1.What Are the Gene Keys?Discover how this transformative system synthesizes ancient wisdom and modern science to provide a personalized roadmap for your growth, success, and...2024-10-0234 minElevate Daily2. How We Deepen to Elevate HigherIn this episode, we’re diving into the powerful paradigm of self-leadership—because when you lead yourself first, everything in your life changes. I’m guiding you through 3 practical strategies to elevate your life today by deepening into self-awareness, aligning with your core values, and choosing priorities that amplify your impact.This is about shifting from external validation to internal alignment, so you can start making intentional, bold decisions that reflect who you really are. Get ready to unlock your highest potential and create massive change—starting with you.This episode is your invitatio...2024-09-1834 minElevate Daily3. The Simple Ritual to Elevate Your MorningIn this episode of Elevate Daily, we’re unlocking the power of your mornings. I’m giving you the exact morning ritual I’ve followed for over 8 years to elevate my energy, mindset, and focus—all before breakfast.We’ll break down the difference between habits and rituals, and why those small, intentional actions set the tone for a successful, aligned day ahead. You’ll learn how to incorporate this ritual into your life—no matter how busy or chaotic your mornings get.And here’s the magic: even Harvard researchers have shown that rituals are powerful too...2024-09-1828 minElevate Daily1. My Story of Elevate DailyWelcome to the very first episode of Elevate Daily! In this episode, I’m sharing the personal journey that led me to create this podcast. From navigating life’s ups and downs to embracing self-leadership, rituals, and the transformative power of the Gene Keys, you’ll get a behind-the-scenes look at how Elevate Daily was born.I also share with you the vision behind this podcast and why I believe elevating your life—one intentional day at a time—is so important, especially during this pivotal time in the world. Tune in to hear more about the lessons, e...2024-09-1824 minElevate DailyElevate Daily with Alexia Usgaard TrailerWelcome to Elevate Daily, the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. I’m your host, Alexia Usgaard, and I’m thrilled to invite you on this journey of elevation—one intentional day at a time.Elevate Daily is your permission slip to unapologetically savor the beauty and richness of life. In each episode, we’ll dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—crafted to help you elevate your health, wealth, love, and leadership.You can look forward to a mix of sol...2024-09-0601 min
The Aligned Living Podcast with Kathleen Gellatly05: Step into prosperity & your life's full purpose ft. Alexia UsgaardIn this engaging dialogue, we delve into the realm of entrepreneurship, exploring the prevalent pitfalls that entrepreneurs often encounter. Moreover, we uncover actionable insights that empower entrepreneurs to flourish even amidst the intricacies of a challenging economy.Meet Alexia Usgaard, a distinguished authority in cultivating and operating a SOUL-led business. For a remarkable dose of inspiration and enlightenment, venture to her Instagram page and bask in the brilliance she imparts. ✨🤍Connect with Alexia:https://www.alexiausgaard.com/https://www.instagram.com/alexia_usgaard/CONNECT WITH US AT ALIGNED LIVING: Website Ins...2023-03-2452 min
Wise and Well with Taz FalconerHow to tap into your feminine energy and create more wealth, abundance and increase self worth from that space.Alexia is a leading Business Coach, Feminine Leadership Expert, TV Show Host, & the Founder of The Empress Lifestyle. She has over a decade of experience in entrepreneurship, conscious business development systems, integrative biology, stress resilience, mindfulness, & leadership. Her work has spanned from Silicon Valley to across the globe & includes working with leading entrepreneurs, influencers, & billionaire CEOs. Alexia's magic is in supporting women to start & scale prosperous businesses, redefine success on their own terms, & make a meaningful impact on the world. Her unique methodologies & transformational programs focus on supporting women to awaken their inner Empress & lead with abundance in all a...2022-07-061h 00
Influential Introverts4 Steps To Courageously Conquer Fear & Follow Your Soul’s Mission with Alexia UsgaardAlexia Usgaard is a Business Coach & Leadership expert empowering women to start & scale 6-figure businesses. Learn Alexia’s unique methodology to start to listen to your heart whispers and follow your intuition with courage. In this episode, we will guide you through overcoming the common mindset blocks most sensitive entrepreneurs face. Get empowering daily rituals to master your emotions and feel confident emerging as a strong female leader in your industry.
Highlights: Leaving a life of security to follow a heart whisper from your soul (10.30) Unraveling mindset blocks like the fear of success and en...2021-06-241h 17
MyGuru"Fear: What Are You Trying To Tell Me That I Care About?" with Alexia Usgaard, Female Leadership CoachThis week's podcast I sat down with the extremely raw, real, and incredibly open-hearted Alexia Usgaard, the founder of the FEARCE movement, whose life changed dramatically when her alcoholic father passed away in 2014. After quitting her job, she took a flight out to Bali and began a long and meaningful journey with grief.
Alexia’s story is inspirational and a testament that simply putting one foot in front of the other is more than enough in devastating moments in one's life. And that when we listen, truly listen to what our feelings are trying to...2020-09-141h 09