Shows
Food for ThoughtEpisode 18 Debunking the Lie of Willpower – What Diet Culture Doesn’t Want You to KnowIs it really just about "willpower"? Or have we all been fed a myth that's keeping us stuck, frustrated, and blaming ourselves? In this episode, we dive deep into the truth behind the willpower narrative and how diet culture has weaponized it to keep us chasing unrealistic ideals.
You'll learn:
-Why "lack of willpower" isn't the reason diets fail
-How your biology and environment play a bigger role than you think
-The psychological traps diet culture uses to keep you hooked
-How to reclaim your relationship with food and body without shame or guilt
Whether you're tired of starting over...2025-05-0637 min
Food for ThoughtEpisode 17 Mindful Meals: Mental Health & Nutrition on a BudgetIn this episode, we dive into the real-life challenges of taking care of your mind and body—without breaking the bank. From affordable grocery tips and simple meal planning hacks to managing stress and emotional eating during tight times, this conversation is full of practical, compassionate advice. Whether you’re a student, supporting a family, or just trying to stretch your dollars, this episode will leave you feeling informed, empowered, and nourished—inside and out.2025-04-2238 min
Food for ThoughtEpisode 16Nourishing the Mind & Body: Mental Health and Nutrition in Pregnancy & PostpartumIn this heartfelt and informative episode, Alexia and Alixis sit down to explore the deep connection between nutrition and mental health during pregnancy and the postpartum period. From navigating cravings and combating fatigue to addressing anxiety, mood changes, and postpartum depression, they share practical insights and compassionate guidance for new and expecting moms. Whether you’re preparing for birth, in the thick of postpartum, or supporting someone on this journey, this conversation offers empowering tools to help nurture both body and mind.2025-04-1536 min
Food for ThoughtEpisode 15 Navigating Change: Jordan’s Journey Through Fatherhood, ADHD, and Intuitive EatingIn this insightful episode, we sit down with Jordan Davidson, a passionate advocate for men’s health, as he shares his personal journey navigating the challenges of fatherhood, receiving an ADHD diagnosis, and embracing intuitive eating. Jordan opens up about the pivotal moments in his life, offering a candid look at the emotional and physical transitions that come with becoming a father and how ADHD shaped his approach to health and wellness. He also dives deep into his experience with intuitive eating—how it has helped him reclaim his relationship with food, improve mental clarity, and better manage stress. Whether you...2025-04-0137 min
Food for ThoughtEpisode 14 Food Cravings Uncovered: A Psychotherapist and Dietitian’s Guide to Understanding and Managing Food DesiresIn this insightful episode, we dive into the world of food cravings with expert perspectives from both a psychotherapist and a dietitian. Join us as we explore the psychological and emotional triggers behind those intense cravings, how stress, mood, and past experiences can influence our food choices, and practical strategies for understanding and managing them. Alixis offers evidence-based advice on balancing nutrition to reduce unhealthy cravings, while Alexia provides tips on emotional regulation and self-awareness to break the cycle. Whether you're trying to improve your relationship with food or simply curious about the mind-body connection, this conversation is packed with...2025-03-2537 min
Food for ThoughtEpisode 13 Healing Through Nature: An Interview with Lauren Wallis, Eco-TherapistIn this episode, we sit down with Lauren Wallis, an eco-therapist and psychotherapist, to explore the powerful connection between nature and mental health. As we delve into the practice of eco-therapy, Lauren shares insights on how immersing ourselves in nature can heal emotional wounds, reduce stress, and foster a deeper sense of belonging. From grounding techniques to understanding our intrinsic bond with the environment, this conversation offers practical tips and profound wisdom on how to cultivate mental well-being through nature. Tune in to discover how eco-therapy can be a transformative path to healing for the mind.
Find Lauren on Instagram @l...2025-03-1830 min
Food for ThoughtEpisode 12 Navigating Nutrition and Mental Health Through the Menstrual CycleIn this episode, we’re diving deep into the connection between mental health and nutrition throughout the menstrual cycle. Join a registered dietitian, Alixis, and a psychotherapist, Alexia, as they share expert tips on how to navigate each phase of your cycle. From managing mood swings and stress to fueling your body with the right nutrients, we will provide practical advice for supporting your mental well-being and physical health during each stage. Whether you're trying to balance energy levels, ease PMS symptoms, or understand your body's nutritional needs, this episode will give you the tools to thrive at every phase. Tu...2025-03-0435 min
Food for ThoughtEpisode 8 Adrenal Fatigue: Understanding the Myths, Realities, and Holistic ApproachesIn this insightful episode, we dive into the topic of adrenal fatigue. We’ll explore the science behind adrenal function, why the concept of "adrenal fatigue" can be controversial, and how stress, lifestyle, and diet all play a role in how our bodies respond to chronic pressure.
Alixis sheds light on how nutrition can support adrenal health, debunking popular myths about supplements, restrictive diets, and the importance of balanced eating for managing stress. Meanwhile, Alexia offers an understanding of the emotional and psychological components, discussing how chronic stress can impact mental health and how therapy can complement physical health interventions.
Wh...2025-03-0431 min
Food for ThoughtEpisode 11 Strengthening Your Immune System: Expert Tips for Cold & Flu SeasonAs cold and flu season approaches, it's important to arm yourself with knowledge on how to protect your immune system. In this episode, hosts psychotherapist, Alexia, and a registered dietitian, Alixis, explore strategies for staying healthy. From stress management and mental wellness to nutrition and lifestyle habits, our experts share practical tips and evidence-backed advice on how to support your body's natural defenses. Tune in to discover how to enhance your immunity and stay resilient during the season of sniffles and coughs!2025-02-2532 min
Food for ThoughtEpisode 10 Running Through Life: Personal Journeys, Nutrition, and Mental HealthIn this episode, we dive into the powerful journey of running from a personal perspective. Alexia and Alixis share their experiences with running —how they started, what keeps them going, and the challenges they’ve overcome along the way. Alongside these personal stories, we explore the vital role of pre- and post-run nutrition in optimizing performance and recovery. From fueling up before hitting the pavement to recharging after a long run, learn how what you eat can make a huge impact. We also take a closer look at how running can be a transformative tool for mental health, helping to redu...2025-02-1838 min
Food for ThoughtEpisode 9: Smiles & Wellness Interview with Dr. Enrico Wensing, DDS, PhDIn this inspiring episode, we chat with Dr. Enrico Wensing, a dentist whose personal wellness journey has transformed the way he approaches both oral health and overall well-being. Dr. Wensing opens up about his path to discovering the deep connection between dental care and personal health, sharing how his own lifestyle choices have shaped his practice and daily routine. From overcoming personal health challenges to adopting a holistic approach to dentistry, Dr. Wensing offers insight into how prioritizing wellness can lead to a healthier smile—and a happier life. A very proud father of Alexia, Dr. Wensing also reflects on ho...2025-02-1149 min
Food for ThoughtEpisode 7: Understanding Alcohol Metabolism & Its Impact on Mental Health and Sport PerformanceIn this episode, a registered dietitian and registered psychotherapist explore the science of alcohol metabolism and its effects on mental health. Learn how alcohol is processed in the body, how it impacts brain chemistry, and its influence on mood and anxiety. With expert insights from both nutrition and mental health perspectives, this conversation provides practical advice on making informed choices and managing alcohol's impact on well-being.
Tune in for essential tips on balancing alcohol and mental health.2025-01-2833 min
Food for ThoughtEpisode 6: Health Trends 2025: What to Keep and What to Leave BehindIn this episode, registered dietitian Alixis and registered psychotherapist Alexia explore the predicted health trends for 2025, including gut health, sleep divorce, AI therapy, and the ongoing love for sourdough. They break down what’s worth keeping in your wellness routine and what trends might be better left behind as we move into the new year. Tune in for expert insights on which health practices are here to stay and which ones may just be fleeting fads.
Probioticchart.ca
Lee, I-M et al. (2019). Association of Step Volume and Intensity With All-Cause Mortality in Older Women
https://pubmed.ncbi.nlm.nih.gov/31141585/2025-01-2149 min
Food for ThoughtEpisode 5 Interview with AlixisIn this episode, we sit down with our incredible cohost, Alixis, to dive into her inspiring journey toward becoming a Registered Dietitian. From juggling study sessions to managing life as a busy mom, Alixis shares how she balances her passion for nutrition with the challenges and rewards of motherhood. But that's not all—she also opens up about her love for running and how she’s managed to conquer multiple half marathons while maintaining a healthy lifestyle.
Tune in as Alixis offers valuable insights on:
- Her path to becoming a Registered Dietitian and the challenges she faced along the way
...2025-01-1438 min
Food for ThoughtEpisode 4 Interview with AlexiaIn this episode, I sit down with my incredible co-host, Alexia, to dive deep into her unique life experiences, personal passions, and the hobbies that light up her world. From childhood memories to the moments that shaped their journey, we explore the things that inspire and energize her.
She has always had an affinity for nature and wellness, she played a variety of sports growing up, including basketball, volleyball, track and field, gymnastics, and playing as striker on her highschool soccer team for all 4 years and considered pursuing it competitively at a varsity level. She also seriously considered being a...2025-01-0732 min
Food for ThoughtEpisode 3 New Year, New Mindset: Setting Positive and Sustainable Wellness ResolutionsAs the New Year approaches, many of us are thinking about resolutions—especially when it comes to wellness. But how do we set goals that aren't rooted in shame or pressure, but rather in self-compassion and long-term sustainability? In this episode, we explore how to approach New Year’s resolutions in a way that focuses on positive growth, realistic expectations, and building habits that support your overall well-being.
We talk about the importance of setting intentions that align with your values, how to break down big goals into actionable steps, and why embracing flexibility and self-kindness is key to lasting chan...2024-12-3131 min
Food for ThoughtEpisode 2 Navigating Food and Body Image During the HolidaysAs the holiday season kicks into full swing, we're diving into the complex relationship between food and body image. For many, the holidays are a time of indulgence, celebration, and connection, but they can also bring up feelings of guilt, stress, and self-doubt around food and how we look. In this episode, we discuss how societal pressures, family dynamics, and cultural expectations can impact the way we view ourselves and our relationship with food during the most festive time of the year.
We share personal stories, offer practical tips for cultivating a healthier mindset, and explore how we can embrace...2024-12-2429 min
Food for ThoughtEpisode 1 - Introduction and Pod FutureWelcome to the very first episode of *Food for Thought*—the podcast where curiosity meets conversation. I'm [Your Name], and in this inaugural episode, I’ll be introducing you to what this podcast is all about. Each week, we’ll dive into thought-provoking topics that span across culture, society, innovation, philosophy, and so much more. Whether it’s unpacking the latest in science, exploring timeless ideas, or engaging with passionate thinkers from all walks of life, this podcast is here to fuel your intellectual appetite and spark new ways of thinking.
In today’s episode, I’ll share the vision for *Food fo...2024-12-1723 min