Shows
This Is Fine: A Millennial DiarySex Ed Was a Joke & Now We’re ConfusedIn this episode of Find and Millennial Diary, Alex dives deep into the flawed sex education many millennials received, characterized by fear, shame, and inadequate information. From abstinence-only teachings in American public schools to confusing and unrealistic portrayals in media, the episode explores how this impacted adult relationships and personal understanding of sex. Alex discusses the ongoing journey of unlearning these misconceptions, highlighting the importance of open conversations, therapy, and modern resources like podcasts, social media, and sex-positive educators. Tune in to discover how a new generation is redefining sex education with more transparency, inclusivity, and understanding.00:00...2025-07-2906 min
This Is Fine: A Millennial DiaryRed Flags, Green Flags, Beige FlagsJoin Alex as he explores 'Color Coded Chaos: Millennial Dating Red Flags, Green Flags, and the Elusive Beige Flags.' In this episode, Alex dives into the signals and vibes of dating, discussing red flags like not texting back, gaslighting, and dismissing dreams, as well as green flags like clear communication and respecting boundaries. Learn about beige flags, generational contrasts between Millennials and Gen Z, and how self-awareness can help us decode the signals we often ignore. Don't miss this enlightening conversation on understanding and navigating modern dating dynamics. Tune in for more insights and advice on relationship red...2025-07-2606 min
This Is Fine: A Millennial DiaryThe Dating App Fatigue Is RealAlex dives into the emotional fatigue associated with dating apps for millennials. He discusses the pressures of modern dating, the transition from analog to digital love, and how to navigate the challenges thoughtfully. The episode covers the burnout, the mental load, and the dopamine highs and lows of online dating while offering practical tips like taking breaks, being authentic, and leading with curiosity. Alex also compares the millennial experience with that of Gen Z, highlighting the unique struggles and strengths of both generations in the digital dating landscape. For more insights and upcoming topics like recognizing red, green, and...2025-07-2206 min
This Is Fine: A Millennial DiaryText Me When You Get Home (Anxiety Love Language)Join Alex in Volume 5 of Find a Millennial Diary as we explore love, sex, and relationships in the digital age. This episode dives into the nuanced meanings behind common phrases like 'text me when you get home' and how they reflect our anxieties and need for emotional safety. Discover how technology and past experiences shape our connection styles, and learn actionable steps to heal from relationship-induced anxiety. Whether it's love or friendship, let's rewire our methods of connection without the emotional panic. Head over to alexiscardoza.com and follow the show on Apple, Spotify, and YouTube for more insights.2025-07-1906 min
This Is Fine: A Millennial DiaryWhy Can’t I Log Off?In this final episode of 'Millennial Diary' Volume 4, host Alex dives deep into the paradox of our digital lives. Despite recognizing the loneliness, anxiety, and hypervigilance brought on by constant online engagement, many struggle to fully disconnect. Alex explores the addictive nature of online interaction, FOMO, and the illusion of connection. Offering practical steps like limiting notifications and creating quiet hours, Alex emphasizes that real rest and healing come from offline activities. The episode closes with a tease for Volume 5, focusing on how the digital age impacts love, relationships, and emotional safety.00:00 Introduction: The Digital Life Crisis2025-07-1705 min
This Is Fine: A Millennial DiaryHypervigilance in a Hyperconnected WorldIn this episode of Find a Millennial Diary, Alex explores the pervasive issue of hypervigilance and why many of us are constantly on edge even when nothing is happening. He delves into how our chaotic environments and technology have conditioned us to be alert 24/7, leading to physical and emotional exhaustion. Alex explains the impact of constant notifications and overstimulation, and offers insights on how to regain calm and rest. For more reflections and to follow the show, visit alexiscardoza.com and subscribe on YouTube. Remember, you're not broken—you're just tired.00:00 Introduction: The Unnamed Feeling00:32 Un...2025-07-1504 min
This Is Fine: A Millennial DiaryGhosted, Blocked, and Left on ReadJoin Alex on 'This is Fine, a Millennial Diary,' as we explore how digital rejection has transformed the way we experience heartbreak, detachment, and healing. In this episode, we delve into the complexities of modern rejection, from ghosting and blocking to the haunting presence of read receipts and silent notifications. Discover how these digital dynamics affect our sense of self-worth and learn strategies to navigate the emotional turmoil. For more insightful discussions on navigating a hyperconnected world, subscribe and follow along on Apple, Spotify, and YouTube. Remember, healing deserves a community.00:00 Introduction: The New Age of...2025-07-1004 min
This Is Fine: A Millennial DiaryThe Algorithm Knows I’m SadAre Algorithms Exploiting Our Emotions? Tackling Emotional Surveillance Discover how social media algorithms mirror your unspoken emotions and the impact it has on your mental health. From feeding you content that reflects your sadness to trapping you in endless loops of emotional pain, this episode dives into the darker side of emotional surveillance. Learn how platforms profit off your feelings and find out how to disrupt the cycle and reclaim your feed. Join us as we explore ways to curate a more uplifting digital experience. Plus, stay tuned for our next topic on digital rejection and its effects. Don’t...2025-07-0804 min
This Is Fine: A Millennial DiaryTikTok Gave Me WhiplashIn this episode of This is Fine A Millennial Diary, Alex dives into the impact of fast-paced content on our nervous system, using TikTok as a case study. We explore how the platform's algorithm conditions our brains for instant gratification, leading to overstimulation and potential burnout. Join Alex as he discusses the highs, lows, and everything in between, all while urging the need to redefine our relationship with digital content. 00:00 Introduction: The Overwhelming Pace of Content 00:37 The TikTok Vortex: A New Reality 01:26 The Algorithm: A Digital Puppet Master 02:01 The Emotional Rollercoaster...2025-07-0504 min
This Is Fine: A Millennial DiaryDigital Detox or Performative Pause?Join Alex on 'Fine, A Millennial Diary' as he returns from a brief hiatus to explore the truth behind digital detoxes. Are we genuinely taking breaks from our phones or just performing for the feed? Delve into the complexities of unplugging in a connected world and discover the difference between true rest and performative breaks. Reflect on the necessity of setting boundaries quietly, finding healing without the need for public affirmation, and living more authentically offline. Don't miss the next episode tackling the impact of TikTok on our mental well-being. Subscribe and be part of the journey to 10K! 2025-07-0105 min
This Is Fine: A Millennial DiaryThe Group Chat Is My TherapistIn this episode of 'Find a Millennial Diary,' we delve into the world of group chats and their role as modern therapy spaces. We discuss the evolution from three-way calls to our current digital chat groups, exploring how these virtual spaces offer support, humor, and a sense of belonging. Whether it's venting about work or sharing a meme to say 'I love you,' group chats have become essential for emotional connection. Join us as we navigate the chaos, drama, and the importance of boundaries within these digital communities. Stay tuned for our next episode on digital detoxing...2025-06-1204 min
This Is Fine: A Millennial DiaryNotifications = Panic AttacksWelcome to our cozy virtual coffee shop! Today, we're talking about how to cope with the relentless barrage of notifications in our hyper-connected lives. I'll share personal experiences, tips on managing digital overwhelm, and reflect on the nostalgia of simpler times. Get ready for a real conversation about surviving the digital age and join me as we explore ways to reclaim our brain space amidst the chaos. Tune in for a heart-to-heart and come back for the next episode where we dive into group chats as modern therapy!00:00 Welcome to Our Digital Coffee Shop00:37 The...2025-06-1006 min
This Is Fine: A Millennial DiaryInstagram vs. Reality vs. MeWelcome to another episode of 'This is Fine: A Millennial Diary', the safe space where we explore life's beautiful, chaotic mess together. Today, we dive into the world of Instagram and the pressures of maintaining the 'perfect' online persona. From obsessing over likes and perfect lighting, to the exhausting trend of 'effortless' posts, we talk about the gap between our digital selves and our real lives. Learn how to protect your peace by muting stressful accounts, embracing unfiltered moments, and focusing on connection over perfection. Join us as we keep it real and get ready for our next episode...2025-06-0704 min
This Is Fine: A Millennial DiaryOnline, All the Time (and Still Lonely)Hey, I'm Alex, and welcome to volume four of Find a Millennial Diary: The Digital Life Crisis. In this episode, we delve into how our constant use of screens and social media has reshaped our thoughts, emotions, and connections. From the anxiety of notifications to the illusion of closeness in group chats, we explore why we often feel alone despite being 'connected.' We'll discuss everything from burnout and doom scrolling to the emotional impact of algorithms. Join us as we uncover what it means to be truly present and build real connections in a digital age. If this...2025-06-0506 min
This Is Fine: A Millennial DiaryIs It Me? vs Am I the Drama?Ever wonder if you're the toxic one in a relationship or friendship? Join Alex as he dives into the fine line between self-awareness and self-blame in the finale of Find a Millennial Diary's Mental Health Files. Throughout this journey, explore the inner battles millennials face, from emotional labor to the pressure of social media. Learn the difference between genuine growth and mere survival, and find out how to handle feedback, apologies, and personal growth without spiraling. Don't miss this insightful episode, and stay tuned for the next volume on the digital life crisis. Visit alexiscardoza.com for more resources...2025-06-0305 min
This Is Fine: A Millennial DiaryInner Child… Wants a SnackHave you ever found yourself indulging in a nostalgic snack or revisiting an old toy, not just for fun but for comfort? Join Alex in this episode of Find a Millennial Diary as he explores the importance of acknowledging and nurturing our inner child. Through humorous yet heartfelt reflections on childhood snacks, cartoons, and play, Alex reveals how these cravings are more than just whims—they're pathways to healing. Learn how to listen to your inner child and give yourself permission to seek joy and comfort without judgment. Tune in for a refreshing perspective on self-care and the power of...2025-05-3105 min
This Is Fine: A Millennial DiaryShame Spirals & How We MaskEver feel like you're faking it just to get by? In this episode of 'A Millennial Diary,' Alex dives deep into the concept of masking and how many millennials have perfected the art of hiding their true selves. From shame spirals to societal pressures, learn why pretending to be okay might be doing more harm than good. Alex encourages us to start small, unmask bit by bit, and embrace authenticity for true healing. Tune in for an honest discussion and discover the power of being seen.✨ Don’t forget to subscribe for more episodes! 🌐 Connect...2025-05-2905 min
This Is Fine: A Millennial DiaryCrying in Public & Other Tuesday HabitsWelcome to 'Fine in Millennial Diary' with Alex! In this episode, dive into the phenomenon of emotional leaks, where pent-up feelings break through at the most surprising moments – like crying in public. Alex explores why emotions surface unexpectedly, the pressures unique to millennials, and the idea that tears are actually a healthy release. Whether it's breaking down in the grocery store or tearing up at a gas station, discover why these emotional outbursts are a natural and significant part of processing feelings. Join us as we make space for realness, one episode at a time. Don't forget to subscribe an...2025-05-2705 min
This Is Fine: A Millennial DiaryADHD, Autopilot & The Millennial Diagnosis BoomJoin Alex in today's episode of 'This is Fine, a Millennial Diary' as they dive into the rising ADHD diagnoses among millennials. Discover why many adults are only now being diagnosed with ADHD, how it affects daily life, and what it means for mental health. Understand the misconceptions and learn how to embrace a late diagnosis for a more fulfilling life. Alex shares personal anecdotes, coping strategies, and encourages viewers to forgive themselves and build systems that work for their unique minds. Tune in to this relatable and insightful episode today!00:00 Introduction: The Struggle is Real2025-05-2405 min
This Is Fine: A Millennial DiaryCodependency Is Not a Love LanguageIn this episode of 'A Millennial Diary,' host Alex dives deep into the often misunderstood world of codependency and its impact on mental health. Learn why putting others' needs before your own isn't empathy or love, but rather dependency. Discover how growing up in chaotic homes can shape this behavior and how it affects relationships and self-worth. Alex shares practical tips for setting boundaries, embracing your own needs, and reclaiming your identity. If you find yourself constantly fixing, saving, or people-pleasing, this episode is a must-watch. Plus, stay tuned for an upcoming discussion on ADHD and its late...2025-05-2205 min
This Is Fine: A Millennial Diary“I’m Fine” Is a Trauma ResponseIn this episode of Millennial Diary, Alex dives into the common phrase 'I'm fine' and why it's often a cover-up for our true feelings. Explore the reasons behind this automatic response, rooted in childhood and societal conditioning, and learn the importance of expressing genuine emotions. Alex Anne shares personal experiences and encourages viewers to move beyond emotional autopilot to foster true connections and healing. Don't miss insights on vulnerability, emotional honesty, and how to break the cycle of pretending. Tune in for a heartfelt conversation on healing out loud.00:00 Introduction: The Mask of 'I'm Fine'00:46...2025-05-2006 min
This Is Fine: A Millennial DiaryPeople-Pleasers AnonymousEver find yourself saying yes so quickly that you don't even know what you agreed to? Welcome to People Pleasers Anonymous. In this episode of 'Find a Millennial Diary,' Alex dives into the mental health files, exploring the bittersweet reality of people-pleasing. Discover why saying yes to everyone else often means abandoning yourself and how to break free from this cycle. Tune in as Alex shares personal stories and actionable advice to help you honor your own needs without feeling guilty. If you've ever canceled plans to keep the peace or helped someone even when you were exhausted...2025-05-1705 min
This Is Fine: A Millennial DiaryHigh-Functioning, Low-Key Falling ApartIn this insightful episode, Alex dives deep into the reality of high functioning anxiety and the hidden struggles behind maintaining the facade of being 'okay.' Discover why modern society praises productivity over genuine well-being and learn about the impact of pretending to be strong. Alex explores the pervasive culture of resilience that leaves many silently suffering and emphasizes the importance of honesty and self-care. Tune in to understand the exhaustion behind competence and the path to authentic healing. Plus, stay tuned for the next episode on imposter syndrome and why confidence often feels elusive. 00:00...2025-05-1505 min
This Is Fine: A Millennial DiaryI Miss Me: Where Did That Kid GoIn the final episode of Volume Two: Nostalgia and Identity, Alex dives deep into the personal question, 'Where did I go?' Reflecting on the past 10 episodes, this installment explores how millennials have changed over time due to various life pressures and world events. Alex emphasizes that the childlike joy and authenticity many thought were lost are still within, buried under the weight of adult responsibilities. Volume Three, The Mental Health Files, is teased, promising a focus on current feelings and mental wellbeing. Join Alex on this introspective journey as he encourages viewers to reconnect with their most authentic...2025-05-1305 min
This Is Fine: A Millennial DiaryWhen Music Hit Different (and So Did LimeWire)Remember the days of Limewire and the quest to find the perfect song? Join Alex on this episode of 'Millennial Diary' as we explore how music was more than just sound—it was therapy, rebellion, and identity all at once. Discover why music felt different back then and how it helped us cope with life's chaos, giving heartbreaks a beat and transforming mundane moments into cinematic experiences. Tune in for a nostalgic journey that proves music still has the power to heal.00:00 The Quest for the Perfect Song00:38 Music as Therapy and Identity01:53 Th...2025-05-1004 min
This Is Fine: A Millennial DiaryMillennials Raised by Disney & DysfunctionJoin Alex in this episode of 'Find a Millennial Diary' as he delves into the millennial experience of being raised on Disney fairytales juxtaposed with dysfunctional family dynamics. Explore the impact of these contrasting influences, understand the hard truths behind the fantasy of 'happily ever after,' and discover how millennials can redefine hope and love in their lives. Stay tuned for insights on nostalgia, identity, and the journey from fantasy to reality.00:00 Introduction: Raised on Magic and Dysfunction00:38 Nostalgia and Identity: The Hard Truth01:33 The Disney Fantasy vs. Reality03:21 The...2025-05-0805 min
This Is Fine: A Millennial DiaryNostalgia Is Safer Than HopeIn this episode of 'Millennial Diary,' Alex dives into the emotional comfort of nostalgia versus the risky nature of hope. Explore why the past feels safe and how hope demands trust and courage. Alex explains how our memories of the past can often become a refuge when the future seems daunting. But is it possible to hold both nostalgia and hope simultaneously? Dive into understanding the balance between cherishing memories and embracing the future. Don't miss the next episode as we explore the feeling of being stuck and the misconception that it equates to failure. Tune in to...2025-05-0605 min
This Is Fine: A Millennial DiaryI Used to Know All My Friends’ Phone NumbersWhy We Should Remember More Than Just Phone Numbers Remember the days when we memorized our friends' phone numbers? In this episode of 'A Millennial Diary', I explore the deep connection and intimacy we once had by memorizing our friends' phone numbers. Through nostalgic reflections on a time before contact lists and search bars, I reveal how our memories shaped the significance of our relationships. I contrast the meaningful bonds of the past with today's digital age, where convenience often replaces genuine connections. Join me as I encourage us to remember intentionally and choose depth over ease...2025-05-0304 min
This Is Fine: A Millennial DiaryDial-Up Gave Us BoundariesJoin Alex in this episode of Millennial Diary as we delve into the concept of disconnection and how it shaped our relationships, anxiety, and privacy. Reflecting on a time before constant connectivity, we explore the invaluable life lessons learned from busy signals, unplugged routers, and voicemail messages. Discover why it's essential to log off, reclaim your peace, and protect the inner dial-up kid within you.00:00 The Era of Unreachability00:32 Introduction to Millennial Diary00:45 The Value of Disconnection02:45 The Shift to Constant Connectivity03:30 Embracing Digital Boundaries04:16 Conclusion: Reclaiming...2025-05-0104 min
This Is Fine: A Millennial DiaryMySpace Made Me (Before It Broke Me)Dive into the nostalgia of MySpace with Alex in this episode of Millennial Diary. Discover how a simple social network taught us the art of self-branding, curating identities, and navigating the politics of friendships. Unpack the digital trauma of early social networking and explore how it still influences our online behavior today. Remember the top eight drama, the carefully chosen profile songs, and the mood-based layout themes that defined our online presence. Join us as we revisit the past and learn how to embrace our true, unfiltered selves. 00:00 The MySpace Era: A Trip Down Memory Lane 2025-04-2905 min
This Is Fine: A Millennial DiarySaturday Morning Cartoons Saved UsIn this episode of 'A Millennial Diary,' join Alex as we dive into volume two: Nostalgia and Identity, focusing on the profound impact of Saturday morning cartoons on our childhoods. This episode explores how these cherished rituals provided a sense of safety, joy, and life lessons that resonate to this day. From the diverse heroes of Power Rangers to the emotional nuances of Hey Arnold and the educational fun of The Magic School Bus, discover why these animated stories were more than just entertainment—they were foundational experiences. Join us as we celebrate the colors, sounds, and feelings th...2025-04-2606 min
This Is Fine: A Millennial DiarySchool Lunch Hierarchies & Lisa Frank EscapismJoin Alex in this episode of 'The Millennial Diary' as we dive into the nostalgic world of school lunch hierarchies and Lisa Frank escapism. Discover how the cafeteria became the training ground for social survival, the symbolism behind our lunch choices, and the fantasy worlds that helped us cope. Unpack the emotional layers of millennial identity rooted in early school experiences and learn why nostalgia provides comfort and strength. Don't miss our journey down memory lane, where surviving lunch was more than just about eating food.00:00 Introduction: Navigating the Cafeteria System00:33 Millennial Identity: Lunchboxes and...2025-04-2405 min
This Is Fine: A Millennial DiaryBack When Everything Felt Big: Nostalgia, Memory & Emotional Time TravelJoin Alex in the latest episode of 'A Millennial Diary' as he delves into the powerful emotions of nostalgia and its impact on our adult lives. Explore how childhood memories, from old theme songs to glitter pens, serve as emotional anchors and offer a sense of comfort and identity. This episode is all about embracing the feelings of our past to navigate the complexities of adulthood. Don't miss out on this heartfelt journey back in time to reconnect with your inner child.00:00 Introduction to Emotional Time Travel00:38 Welcome to the Millennial Diary01:35 Nostalgia...2025-04-2205 min
This Is Fine: A Millennial DiaryThis Is Not Fine: Rage, Grief, and Quiet MeltdownsEver felt like you’re barely holding it together? In this raw and honest episode, I, Alex, dive into the unseen struggles millennials face. From secret breakdowns to silent rage, we explore the heavy emotions we often mask. Together, we’ll learn to acknowledge and validate our anger and grief instead of suppressing it. Join me in this powerful journey as we close one chapter and prepare to open the next, focusing on healing and embracing our true feelings. Let’s break the cycle of pretending everything is fine and start feeling it for real. Follow my journey and stay c...2025-04-2105 min
This Is Fine: A Millennial DiaryForever 29: Fear of Aging in a Youth-Coded WorldHey, it's Alex and welcome to another episode of 'Forever 29' on A Millennial Diary. This episode dives into the fears and pressures experienced by millennials as they age, from feeling behind in life to the societal push to stay relevant. We talk about the unique challenges and revelations that come with getting older, debunking the myth that aging means fading away. Join me as we reflect on the beauty and power of growing older and the importance of accepting our ever-evolving selves. Don't miss out on this heartfelt conversation—subscribe and follow for more insights!00:00 Introduction: Th...2025-04-1905 min
This Is Fine: A Millennial DiaryHustle Hangover: Where Did My Ambition Go?In this episode of This is Fine: A Millennial Diary, Alex talks about the emotional toll of chasing success and the burnout that often follows. We explore why it's okay to want less, redefine what success means, and discuss how to navigate life when ambition feels more like a burden than a fuel. Tune in to learn how to trade hustle for intention and find balance in a world that glorifies being busy. Don't forget to subscribe and follow for more insights! 00:00 Introduction: The Burnout Dilemma 00:56 Questioning Ambition and Self-Worth 01:28 The Rise and...2025-04-1704 min
This Is Fine: A Millennial DiaryThe Myth of the Strong Friend: Holding It Together When You’re Falling ApartHey, I'm Alex! In today's episode of This Is Fine, a millennial diary, we uncover the hidden struggles of being the 'strong friend.' Society praises us for being calm and collected, but the truth is we're often hiding our own pain. This episode dives into what it means to constantly hold space for others while neglecting our own needs. We'll discuss the importance of letting ourselves be seen, expressing vulnerability, and asking for support. Join me as we break down the myth of strength and learn that it's okay to fall apart—because real strength lies in being au...2025-04-1504 min
This Is Fine: A Millennial DiaryHealing Is a Group Project: Therapy, Friends & Trying to Feel Whole AgainIn this episode of 'This Is Fine, A Millennial Diary,' host Alex delves into the collective nature of healing, challenging the myth that it's a solitary journey. From silent moments with friends to late-night voice notes, Alex emphasizes the importance of community, friends, and group support in the modern healing process. Let's unlearn old coping mechanisms and embrace the new, radical way of interconnected recovery. Don't miss next week's discussion on the 'strong friend' myth. 00:00 Introduction: The Myth of Solo Healing 00:38 The Reality of Modern Healing 01:39 Unlearning Old Habits 02:27 The...2025-04-1205 min
This Is Fine: A Millennial DiaryCool, But At What Cost? Our Relationship With Money, Debt & the Price of ‘Making ItIn this episode, we dive deep into the millennial money story—the honest truths about financial struggles, the emotional weight of debt, and the societal pressures we face. We've been sold a dream that often feels unachievable, leading to anxiety and shame. But it's time to redefine what 'making it' means. Join me as we navigate through student loans, credit card debts, and the reality of modern life. Don't forget to subscribe for more episodes and follow us on Substack. Until next time, tip your barista and be kind to yourself! 00:00 Introduction: The Millennial Money Story ...2025-04-1005 min
This Is Fine: A Millennial DiaryEveryone’s Tired: Burnout, Boundaries & The Great Resignation EnergyHey, I'm Alex and welcome to 'This Is Fine: A Millennial Diary.' In this episode, we explore the deep-seated exhaustion that many of us feel—it's not just burnout, it's generational exhaustion. From the pressures of high school to the incessant grind of the workplace, we've been conditioned to equate worth with productivity. But the pandemic has made us question everything, resulting in the Great Resignation and a shift in mindset. Join me as I dive into why we're all so tired, what we can do about it, and the importance of giving ourselves permission to rest and he...2025-04-0806 min
This Is Fine: A Millennial DiaryAttention Please: Why We Can’t Focus AnymoreFrom Boom Boxes to TikTok Overload Ever wonder why our attention spans are all over the place? In Episode 3 of 'A Millennial Diary,' I'm diving deep into why we can't seem to focus anymore. From nostalgic memories of unplugged life to today's dopamine-driven digital world, join me as I explore how our brains have been impacted by this generational shift. Discover practical tips on how to rebuild your attention span, one micro-goal at a time. Don't forget to follow me for more insights on navigating millennial life! Get full access to Cardoza's Corner at alexiscardoza...2025-04-0406 min
This Is Fine: A Millennial DiaryDownload Complete: Why We Overthink EverythingIn this episode of 'This is Fine: A Millennial Diary,' I dive into the root causes of overthinking for millennials. Reflecting on growing up amidst the chaos of dial-up internet, parental stress, and constant technological updates, I explain how these experiences led to a generation of overthinkers. From scrutinizing texts and emails to turning achievements into personality traits, millennials are caught in a cycle of relentless self-assessment. I share personal strategies for managing this overthinking, reminding us that it's an adaptation to a chaotic world. Next week, the journey continues as we explore how overthinking is...2025-04-0204 min
This Is Fine: A Millennial DiaryWe Grew Up With Dial-Up & TraumaHey everyone, I'm Alex, and welcome to 'This is Fine, The Millennial Diary.' In this episode, we take a nostalgic trip back to the 90s and early 2000s, remembering life before and after the internet revolution. From banging on friends' doors to play outside to navigating dial-up internet and AIM, we explore how growing up in the glitch shaped our identities, creativity, and mental health. We'll dive into the evolution from VHS to memes, from TRL to 9/11, and how we've adapted through it all. Whether you're doom scrolling or reconnecting with an old friend, remember, we are the...2025-03-2605 min
Vigilante Vibes PodcastEp. 9. All the Marvel chit-chat with Alexis Cardoza!He's a writer, a producer, director, filmmaker, and above all else, a nerd. Alex Cardoza joins me once again as we discuss SO many different things like building a positive community, X-Men 97, Jonathan Majors charges being dropped, and so, so much more!
Get to know Alex even more by following him everywhere and see all the amazing content he puts out by clicking here! https://beacons.ai/alexiscardoza
Follow me everywhere and make sure you never miss an episode by clicking here! https://linktr.ee/vigilantevibespodcast
2024-12-0951 min
Fightful Wrestling Podcast with Sean Ross SappDanielson VS McGuinness; Mox Steals Darby's Shot? | AEW Grand Slam 9/25/2024 Show Review & ResultsDanielson VS McGuinness; Mox Steals Darby's Shot? | AEW Grand Slam 9/25/2024 Show Review & ResultsWatch the show on Youtube: https://www.youtube.com/watch?v=qQ9bUQFaRxoAlex (AlexSourGraps) and Alexis Cardoza (@_AlexisCardoza) review tonight's episode of AEW Grand Slam, including: -Jon Moxley vs. Darby Allin for a shot at the AEW World Title-AEW World Tag Team Championship match: Young Bucks (Matthew Jackson & Nicholas Jackson) vs. Will Ospreay & Kyle Fletcher -FTW Championship match: Hook vs. Roderick Strong-Bryan Danielson vs. Nigel McGuinness-Mariah May vs. Yu...2024-09-261h 27Fightful Wrestling Podcast with Sean Ross SappThe Bloodline Headed Towards Tag Team Gold? | WWE Smackdown 7/26/2024 Show Review & ResultsWatch the show on Youtube:https://www.youtube.com/watch?v=hXtaELnxltUPhil Lindsey (@PhilDL616) and Alexis Cardoza (@_AlexisCardoza) review tonight's episode of Smackdown, including:-Bayley and Michin vs. Tiffany Stratton and Nia Jax-LA Knight vs. Santos Escobar-Tag Team Gauntlet Match #1 Contender's Match: The Street Profits VS Baron Corbin and Apollo Crews VS Tama Tonga and Tonga Loa VS Legado del Fantasma’s VS Pretty Deadly VS The O.CGrab your EXCLUSIVE NordVPN Deal by going to http://nor...2024-07-271h 22Fightful Wrestling Podcast with Sean Ross SappTNA Knockouts Champion Jordynne Grace vs. Stevie Turner | WWE NXT 6/4/2024 Show Review & ResultsAlex (@AlexSourGraps) and Alexis Cardoza (@_AlexisCardoza) review tonight's episode of NXT.Watch the show on Youtube: https://www.youtube.com/watch?v=Uw4hYiSh6KI- Jordynne Grace vs. Stevie Turner- NXT Heritage Cup: Tony D'Angelo (c) vs. Damon Kemp- Thea Hail vs. Jazmyn Nyx- NXT North American Championship Summit.- An inside look at Shayna Baszler vs. Lola Vice& more.All the odds we discuss on Fightful come from our...2024-06-051h 54
The #CoffeeTime Podcast with Noah KinseyEpisode 106: Alexis CardozaThis week's guest is Alexis Cardoza!-----------------------------------------Head on over to SpartacusCoffee.com for the best coffee on the market and be a part of the team!Get/send a special message from me on Cameo!https://www.cameo.com/noahkinseyWatch more fun content on YouTube!https://www.youtube.com/@pierleftproductionsSee more content for the show on our social accounts:Instagram: @pierleftproductionsFacebook: https://www.facebook.com/thenoahkinseyFollow Noah Kinsey on Twitter, TikTok, and Instagram: @thenoahkinsey2023-11-2156 min
Ringside PodcastEp176: "Alexis Cardoza"This week we welcome Alexis Cardoza (@_AlexisCardoza) to the show. Daniel, Jeremy and Linda talk to Alex about him being a US Marine turned Film Maker, Podcaster and Producer of some of the hottest Podcast out there including "Wrestling With Freddie" with Freddie Prinze Jr & Jeff Dye. Alex's love for wrestling started at very young age just like all of us. We chat about his favorite wrestling moments and we even did a little talk about IMPACT Wrestling. RINGSIDE PODCAST is Presented by MANSCAPED. Go to manscaped.com and use promo code: REFEREE and save 20% pl...2023-06-281h 26
Drinkin at MO’sDrinkin at MO’s w/ Alexis Cardoza of fightfulAlexis Cardoza has been a great contributor to fightful on their Friday Smackdown and Rampage reviews and that isn’t all he’s up to. He’s a film maker… a producer at iHeartmedia and even produces podcasts with some of the power rangers. In this episode we talk a lot about the world of pro wrestling and even dive into a few topics outside of that…. Be sure to follow him and fightful at the spots below…
Twitter- _AlexisCardoza , Fightful
Instagram-alexiscardoza , fightfulonline
Youtube- Fightful
Thank you to Reaper Apparel for having Drinkin At MO’s as a Brand Ambassador… be sure to use t...2023-03-311h 18
DII Nation hosted by Wayne Cavadi and Bethany BowmanThe DII Nation Podcast: Alexis Cardoza joins the show to talk DII women's volleyballThe Colorado Premier Challenge is set for this weekend from Denver, Colo. Six top-10 teams are part of the field, including defending champion Cal State San Bernardino. The Yotes superstar Alexis Cardoza joins Wayne Cavadi and Bethany Bowman to talk DII, being a national champ and her favorite social media platforms.
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Support this podcast: https://podcasters.spotify.com/pod/show/dii-nation-podcast/support2021-09-0809 min
The Bruce Cook ShowShawn Ferrel, Kim Chernis, Andy Newman, Tyrell Henderson & Alexis Cardoza, 1-31-21Will sports return this year to California? Cal State San Bernardino Athletic Director Shawn Ferrell, joins National Champion Women's Volleyball Coach Kim Chernis, Men's Basketball Coach Andy Newman and student athletes Tyrell Henderson and the Nation's Number One Women's Volleyball player Alexis Cardoza talk student athletics during the Covid-19 pandemic, and the importance of sports on campus, and in life.2021-02-0159 min
The Fantastic Duo ShowYear In Review w/ Steve Cardenas & Alexis CardozaOn this episode of FDS we look back at the year that was 2020, the admiration and love we have for our viewers and listeners. We look at our favorite episodes and what we are looking to do in the upcoming year of 2021 🔥Become a twitch subscriber to be added to our monthly prize giveaways! Feel free to follow Steve and Alex on their instagram and Twitter for everything Fantastic Duo! ⚡️https://Instagram.com/SteveCardenasPR ⚡️https://Instagram.com/AlexisCardoza ⚡️https://instagram.com/FantasticDuo ⚡️https://twitter.com/SteveCardenasPR ⚡️https://twitter.com/_AlexisCardoza 💥 Be sure to subscribe on twitch to get...2020-12-3051 minThe Fantastic Duo ShowHoliday Magic, Dreaming of A White Ranger ReactionHoliday Magic, Dreaming of A White Ranger Reaction with Steve Cardenas and Alexis Cardoza. We explore another episode and get some behind the scenes stories of what went down on this holiday special. Steve talks about his favorite memories on the show, what he loves about the holidays, and we talk about how life in England has changed him and what the holidays look like out there. 🔥Become a twitch subscriber to be added to our monthly prize giveaways! Feel free to follow Steve and Alex on their instagram and Twi...2020-12-1059 minThe Fantastic Duo ShowTHANK YOU SUBS OF THE SHOW!THANK YOU SUBS OF THE SHOW! Because of you the show is suceeding, growing, and getting better and better each week! Thank You so much for everything you do ! -Alexis Cardoza & Steve Cardenas All this and more 🔥Become a twitch subscriber to be added to our monthly prize giveaways! Feel free to follow Steve and Alex on their instagram and Twitter for everything Fantastic Duo! ⚡️https://Instagram.com/SteveCardenasPR ⚡️https://Instagram.com/AlexisCardoza ⚡️https://instagram.com/FantasticDuo ⚡️https://twitter.com/SteveCardenasPR ⚡️https://twitter.com/_AlexisCardoza &nbs...2020-09-181h 00
The Fantastic Duo ShowThe Legend, Taimak of The Last DragonThe Fantastic Duo Show with Taimak The Last Dragon, what an incredible story that Taimak was able to share with us. The wisdom he speaks is amazing. Also in the beginning we hear an incredible heart warming story by Steve Cardenas (Red Ranger, Blue Zeo Ranger) about how he came up and how Taimak was so inspirational for him and his career as a martial artist. Alexis Cardoza asks about Taimak's cast mates and how almost all are now passed.
Taimak tells us how incredibly sad it is to not have them around...2020-07-311h 01
The Fantastic Duo ShowJason David Frank, Legend of the White Dragon Joins the Fantastic Duo ShowJason David Frank, Legend of the White Dragon Joins the Fantastic Duo Show. He is known worldwide as Tommy, the original Green Ranger who later on became the White Ranger, Red Zeo, Red Turbo, Black Dino and now Jason David Frank (JDF) is now dawning the suit of The White Dragon. Listen to his start in the business, never before told stories, how he and Steve Cardenas hit it off so well, and their love for the martial arts. Alexis Cardoza asks the hard hitting questions and digs deep into what makes Jason David Frank continue...2020-07-291h 03
The Fantastic Duo ShowA Special Edition of The Fantastic Duo Show w/ Mike Rome & Alexis CardozaIn this episode Mike Rome, wwe in-ring announcer joins the show and takes over for Steve Cardenas who was traveling the Vegas area doing some amazing signings and meeting Power Ranger fans. In this special episode Mike and Alex step Into The Morphin Grid and talk shop about the future of the Power Rangers and whats to come in the next couple of months!2020-07-251h 02The Fantastic Duo ShowSteve Cardenas & Alexis Cardoza celebrate 20 years of X-Men and talk Movies past and present.Steve Cardenas & Alexis Cardoza celebrate 20 years of X-Men and talk Movies past and present. We get into recasting X-Men after 20 years and wonder who will play the next wolverine. We racast Power Rangers and speculate what are the next steps for the franchise. Steve tells us all about his disciplines in Martial Arts and how to center our energy into breaking bricks, blocks, and boards. Alex talks about his time in the Marines, and his dealings with his Martial Art classes. We talk about Mythbusters Grant Imahara, and the release...2020-07-1758 minThe Fantastic Duo ShowThe Fantastic Duo Show: What's Hot Right Now VOL 1On This episode of The Fantastic Duo Show, we recap the show with Austin St. John, introduce an all new segment called "What's Hot Right Now". We break down DC vs Marvel and who the favorites are for Steve Cardenas and Alexis Cardoza. We bring in Tom Ranger to the show as a special fan interaction portion of the show. Steve breaks down the importance of Boom! Comics and how it continues the legacy of Power Rangers. We get into the DC Universe, who is Steve's fav superhero and how we think...2020-06-1959 minThe Fantastic Duo ShowThe Beginning is nearWe hope you come and join Steve Cardenas a.k.a. Rocky the Red Ranger and Combat Veteran Alexis Cardoza on an all new adventure as they tackle everything pop-culture, comic-con, travel, & of course Power Rangers!
2020-05-1300 min
Amazing Humans Podcast006 Amazing Human - Alexis CardozaOn this episode I'm joined by the amazing Alex Cardoza, if you want to learn more about him, click here:
https://alexiscardoza.com/
Twitter: https://twitter.com/_AlexisCardoza
Instagram: https://www.instagram.com/alexiscardoza/
LinkedIn: https://www.linkedin.com/in/alexiscardoza/
IMDB: https://www.imdb.com/name/nm7549568/
YouTube: https://www.youtube.com/AlexisCardozaFilms2019-06-2844 min
When the Bough Breaks"Bad Math"Send us a textBrian Cardoza's message is one of responsibility and hope. As a survivor, he works diligently raising awareness and money to fight against sexual assault and physical abuse. He believes in the potential to change your circumstances by changing your thinking. Brian's motto, "Don't let this moment dictate the next moment" is shared by the many he inspires.https://buymeacoffee.com/wtbbpodSupport the show2019-03-301h 01
Dj BlessDj Bless feat. DJ Raul Galvez - Nación LatinaDj Bless feat. DJ Raul Galvez - Nación Latina
Tracklist:
1. Dj Peligro ft. Rem Stone - Sandunguea
2. Malu Vuitton - Po’ Encima
3. Dj BryanFlow ft. Rodrigo Puente - La Santa
4. Kale - Piden Reggaeton
5. Yamal ft.Leslie Shaw, Kale – Ni me miras (Remix)
6. Bailando - Grupo Play feat. Cedric Vidal
7. Alec Román ft. Alkilados - No se te nota (Remix)
8. Inti y Vicente - Algo Prohibido
EFES Ft. Asmir Young - Báilame Así
9. La Mala - Luis Baca
10. Tony jaxx Ft Marco Calderon , Mario Hart , Inti & Vic...2018-07-1654 min
Dj BlessDj Bless feat. DJ Raul Galvez - Nación Latina
Tracklist:
1. Dj Peligro ft. Rem Stone - Sandunguea
2. Malu Vuitton - Po’ Encima
3. Dj BryanFlow ft. Rodrigo Puente - La Santa
4. Kale - Piden Reggaeton
5. Yamal ft.Leslie Shaw, Kale – Ni me miras (Remix)
6. Bailando - Grupo Play feat. Cedric Vidal
7. Alec Román ft. Alkilados - No se te nota (Remix)
8. Inti y Vicente - Algo Prohibido
EFES Ft. Asmir Young - Báilame Así
9. La Mala - Luis Baca
10. Tony jaxx Ft Marco Calderon , Mario Hart , Inti & Vic...2018-07-1654 min