Shows
Plateful ParentingEpisode 43: Food, Body, and Parenting with Dr. Alexis ConasonIn Episode 43, Christine and Chanel sit down with Dr. Alexis Conason—clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution—for a powerful, compassionate conversation about breaking generational cycles of food and body shame. Together, we explore: ✨ How to raise kids with body trust while you're still healing your own ✨ What to say when your teen says, "I feel fat" ✨ How to manage parent anxiety when a child says they're "full" after just a few bites ✨ Mindful eating vs. intuitive eating—what's the real difference? ✨ The influence of peers, social media, an...
2025-12-0239 min
Shoulders Down🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis ConasonIn this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss:How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husband, another weight-neutral provider, has impacted her workTips for finding a non-diet, HAES-aligned therapistMore From Alexis:https://drconason.com/https://www.conasonpsychologicalservices.com/abo...
2025-11-0350 min
Eat the Rules with Summer Innanen#320: What the Research Says About Weight Loss with Alexis Conason (Revisited) I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to lose weight in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way) can help you to become a more intuitive eater. Show notes: summerinnanen.com/320 In this episode, we talk about: - That long term weight loss and maintenance is extremely rare, and the industry knows it, - Ho...
2025-03-1144 minSummer InnanenETR 320: What the Research Says About Weight Loss with Alexis Conason (Revisited)Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
The post ETR 320: What the Research Says About Weight Loss with Alexis Conason (Revisited) appeared first on Summer Innanen.
2025-03-1000 minSummer InnanenETR 320: What the Research Says About Weight Loss with Alexis Conason (Revisited)Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
The post ETR 320: What the Research Says About Weight Loss with Alexis Conason (Revisited) appeared first on Summer Innanen.
2025-03-1000 min
Life without DietsThe Diet Free Revolution with Alexis ConasonIn this episode Alexis Conason is going to share with us how to recognize and question the societal norms that encourage one to feel inadequate about themselves.
She talks about how to stop fixating on shrinking your body and reclaim the space that you deserve in the world.
ALEXIS CONASON, PSY.D., CEDS-S is a clinical psychologist
and eating disorder specialist in private practice in New York
City.
She is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful...
2025-02-0340 min
The Feeling Lighter PodcastEpisode 116 - Health Isn’t Just Diet & Exercise with Dr. Alexis ConasonIn this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal myths around health and weight. Conason shares her personal transformation and professional insights, offering practical advice on fostering self-compassion and holistic well-being. Whether you're navigating eating disorder recovery or seeking a healthier relationship with your body, this episode provides thoughtful guidance and encouragement to tune into what truly matters.
2024-11-2040 min
Satiated PodcastThe Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis ConasonHappy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing the need to change your body’s weight can feel scary and even threatening to your well-being. We need others to survive. If those you rely on connect with you over dieting and losing weig...
2024-10-2644 min
Let Us Eat Cakethe story about becoming a weight-inclusive endocrinologist with Dr. Gregory DodellIn this week’s episode Hannah and Ali are excited to welcome their trusted colleague Dr. Gregory Dodell. Gregory is an endocrinologist based out of NYC and also happens to be married to past guest and friend of the pod @theantidietplan’s Alexis Conason so you know these 3 had LOTS to talk about. Over the years, Gregory has transformed his practice from a more restrictive, weight-centric approach to a weight-inclusive practice, where his focus is on helping his patients feel good, adding food in not forbidding and not focusing on a certain number on the scale. In this episode, Greg...
2024-09-0539 min
Celebrate a Sister with Emma WalkinshawWhat if you ditched the diet?Hello and welcome to this week's episode of Celebrate a Sister! Join me for a special solo episode where I delve into "The Diet-Free Revolution" by Alexis Conason, PsyD. This book has truly transformed my perspective on diet culture and body image. In this episode, I share my insights from Conason's evidence-based approach, debunking common diet myths and highlighting the importance of mindful eating and radical self-acceptance. Discover how diets can be flawed, often setting us up for failure, and why it's crucial to shift the blame away from ourselves. Learn about the harmful effects...
2024-08-0613 min
Intuitive Bites PodcastEP180 - Restriction is a Mindset with Dr. Alexis ConasonFor this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset.
I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18.
Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
2024-07-1219 min
Food Psych Podcast with Christy Harrison#324: Weight-Loss-Industry Influence in "Obesity" Research with Alexis ConasonEating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don’t give rise to conspiracy theories or make it seem like we’re impugning the entire medical establishment, and more. Then, in the paywalled portion of the interview, we discuss how social media makes it hard to have nuanced co...
2024-06-1338 min
Rethinking WellnessWeight-Loss-Industry Influence in "Obesity" Research with Alexis ConasonThis is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comPsychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don’t give rise to conspiracy theories or make it seem like we’re impugning the entire medical establishment, and more. Then, in the pay...
2024-06-1037 min
The True Health Podcast84) Dr. Alexis Conason: Mindful Eating, Hunger Cues, and Learning To Trust Your BodyMy guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan - an online mindful eating program, and is also the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance.
2024-05-1647 min
The Midlife Feast#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution.We're not just scratching the surface here; we're exploring the behavioral and emotional aspects of intuitive eating. Dr. Conason’s approach, woven beautifully with storytelling, offers a fresh perspective that resonates deeply with those on the journey to reclaiming their relationship with food and their bodies.Whether you're a seasoned dieter or just dipping your to...
2024-05-0630 min
This Is (Not) About Your BodyThis Is Not About Your Body | Diet Culture and Mindful Eating w/ Dr. Alexis Conason | S3E5Welcome to This Is Not About Your Body! This week I'm joined by Dr. Alexis Conason, a New York City based clinical psychologist, certified eating disorder specialist and supervisor, creator of the Anti Diet Mindful Eating Program and author of the book "The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance". Find more from Alexis on her website and Instagram: https://www.drconason.com https://www.instagram.com/theantidietplan - - - - - - My book, "...
2024-03-121h 00
Good BodiesShould “Ob*sity” Be Classified As An Illness? Doctors Dodell and Conason Weigh InOn today’s episode of Diet Starts Tomorrow, we are so thrilled to welcome Remy back from her travels for a very special episode where she and Emily get to interview a power couple within the weight-inclusive medical field, endocrinologist Dr. Gregory Dodell and psychologist and published author Dr. Alexis Conason. Dr. Dodell first explains what endocrinology is (hormones!) and then walks us through his journey to weight-inclusive care. Dr. Conason reviews the research behind the issues with intentional weight loss, and they both get into a fascinating discussion about all the ways this research is flawed. And yes, we...
2023-12-241h 02
Dana Monsees NutritionBoundary setting for holiday food and body conversations
We know that holidays can be a really tough time if you’ve been working on your relationship with food and body image. Today we’re discussing how to set some boundaries for holiday food and body conversations! We also have a ton of resources to help support you, and a bonus episode coming out this weekend on Patreon that goes further into this.
Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage chronic health conditions from a compassionate, evid...
2023-11-1538 min
Dr. MC's Self-Care CabaretF*ck Diet CultureSay it with me, f*ck diet culture! Diet culture is full of lies and keeps us feeling bad about our bodies as we try to fit a societal ideal of beauty. Diet culture does not promote a healthy relationship with food or exercise, and it can contribute to disordered eating, eating disorders, harmful thoughts and behaviors, mental health concerns, and more. Today’s episode is a conversion from our Summer Instagram Live Series with Dr. Alexis Conason. You might know her as @theantidietplan. Dr. Conason is a clinical psychologist and the author of The Diet Free Revolution. She also cr...
2023-11-0838 min
Strong Not StarvingBody Positivity... Am I doing it wrong? w Dr. Alexis ConasonDr. Alexis Conason joins me to talk about how everyone’s process can look a bit different when it comes to body acceptance or body positivity, and just because you might not want to wear revealing clothes or get nude at the beach, that doesn't mean you're not succeeding! Dr. Alexis Conason Mindful eating program - The Anti-Diet Plan: http://www.theantidietplan.comWebsite: http://www.drconason.comBook: The Diet Free Revolution Instagram: https://www.instagram.com/theantidietplan/?hl=enMarcus KainBook a Call: https://form.jotform.com/220624481844052...
2023-09-1830 min
Seems Like Diet Culture59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in exchange for an AI chatbot named Tessa. And well... Tessa alone might be proving that AI is not a smart choice when navigating mental disorders. In this episode we are going to talk about just how harmful bad advice in the eating disorder space can be as well as cover this spicy NEDA controversy.
Let's connect:
Mallory's Instagram & Tiktok
Free C...
2023-06-0141 minDana Monsees NutritionNon-diet PCOS management with Amanda Huynh
Today we have a highly requested topic by our listeners and clients – non-diet PCOS management! Joining us today is Amanda Huynh, a registered dietitian in australia who practices from a non-diet approach.She helps women combat restrictive eating patterns and PCOS problems using a unique intuitive eating and hormone balancing nutrition approach so they can eat well naturally, regulate their cycle, feel comfortable in their body and focus on the things that really matter in life.
Join our Patreon community for only $5 to get access to 6+ months of bonus episodes, action steps & resources to help you integrate re...
2023-05-2450 minDana Monsees NutritionPitfalls of the hunger-fullness scale
Dana and Cristina dig into how the hunger-fullness scale is commonly used vs. how it can be better used to bring insight to your eating patterns. They also discuss how the dieting and weight loss world has tried to co-opt the hunger-fullness scale as a tool for weight loss, when the intention of this tool was never to be used for weight loss. What are the pitfalls of the hunger-fullness scale, and how can it contribute to disordered eating patterns? What happens if you don’t have any physical hunger cues? How can we use this tool in a po...
2023-01-1837 min
Behind The BiteEp 112 - Intuitive and Mindful Eating with Expert Dr. Alexis ConasonHow can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss? In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how to navigate your relationship with your body and eating. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here ...
2022-12-0143 min
Inside Creative MindsWhat does it mean to be Anti-Diet? | S3-EP3On today's episode, we brought on a clinical psychologist Dr. Alexis Conason (she/her/hers), Psy.D., CEDS-S! Alexis is a certified eating disorder specialist-supervisor in private practice in New York City. She specializes in the treatment of binge eating disorder, disordered eating, and body image dissatisfaction. All over social media, there are so many definitions of what it means to be "Anti-Diet", so let's break it down and explore why so many people struggle with their relationship with food and what it means to be "anti-diet".
Want to learn more about Dr. Conason? Visit her website a...
2022-11-2537 min
Enneagram at Work85. Using Therapy (and the Enneagram) to Understand What You Need During a Hard Time feat. Christie Rocha | Sass Says Host | Type 3Are you ever in a difficult time and know what you've been doing isn't working, but aren't sure what would work better? There is a ton of great advice out there for how to take care of ourselves and navigate through challenges. The problem happens when it may not be great advice for yourself, for whatever reason. Inside this episode, you'll learn how therapy (and the Enneagram) can help you better understand yourself and what you actually need in a difficult time. Our guest and...
2022-11-031h 10
Diet Culture Rebel PodcastHere's What Happens to Your Brain When You DietIn this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more! Connect with Dr. Alexis: Instagram: @theantidietplan Website: www.drconason.com Book: The Diet Free Revolution...
2022-10-1245 min
The Full Plate Podcast with Abbie Attwood, MS#38: Mindful Eating, Self-Acceptance & Elimination Diets with Dr. Alexis Conason, Author of "The Diet-Free Revolution"We’ve got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the weight-centric model, the ways she uses mindfulness with her clients as a form of healing from diet culture, and how self-acceptance plays such a central role in our relationship to food and body image. She also busts some myths about weight and health. We loved this conversation and know that you will too! Alexis Conason, Psy.D., CEDS-S, is a clinical psychologist and certified eating disorder sp...
2022-10-0347 min
Badass Basic BitchDiet Culture and Societal Norms with Dr. Alexis ConasonOn this week's episode we are joined by Dr. Alexis Conason. We dive into diet culture, societal norms, what it really means to be body positive, fat phobia, diet culture red flags on social media, and so much more. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan, a...
2022-09-2035 min
The Inner EditChristie Rocha: The Breakdown Before the BreakthroughIn this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I’ve recently moved through a breakdown phase and now into what I believe is a big breakthrough! ...
2022-09-1427 minThe Inner EditChristie Rocha: The Breakdown Before the BreakthroughIn this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I’ve recently moved through a breakdown phase and now into what I believe is a big breakthrough! ...
2022-09-1427 min
What The Actual Fork PodcastEP120: Why “What I Eat In A Day” Content is ProblematicAlexis Conason, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. Alexis is a fierce advocate for helping people recognize and question the societal norms that encourage their feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. In this episode we talk about exposing your partner t...
2022-07-2240 min
The Inner EditKeila Dolle: Step-by-Step Grounding and Meditation Practices for Anxiety and Childhood TraumaKeila Dolle is an actress, filmmaker, comedian, and podcast host. Keila’s mission is to create projects that have a social impact. Keila is a fixture in the LA comedy scene - she hosted and produced The Scramble, a brunch variety show for 3.5 years. In 2019, Keila co-hosted the comedy podcast Kings Of Influence, caught the podcast bug, and launched her own show called Crying Behind Sunglasses. Keila’s experiences with anxiety and panic disorder, as well as growing up with a brother who has autism, led to a lifelong passion for psychology and mental health. Keila and I talk abou...
2022-06-2258 minThe Inner EditKeila Dolle: Step-by-Step Grounding and Meditation Practices for Anxiety and Childhood TraumaKeila Dolle is an actress, filmmaker, comedian, and podcast host. Keila’s mission is to create projects that have a social impact. Keila is a fixture in the LA comedy scene - she hosted and produced The Scramble, a brunch variety show for 3.5 years. In 2019, Keila co-hosted the comedy podcast Kings Of Influence, caught the podcast bug, and launched her own show called Crying Behind Sunglasses. Keila’s experiences with anxiety and panic disorder, as well as growing up with a brother who has autism, led to a lifelong passion for psychology and mental health. Keila and I talk abou...
2022-06-2258 min
Run Thrive SurviveStarting the Diet-Free Revolution || With Dr. Alexis ConasonHumans were not meant to try diet after diet with no success. We were actually never meant to diet at all, it's a huge money maker for the diet culture leaders!Dr. Conason is a Clinical Psychologist and a Certified Eating Disorder specialist, and author of The Diet-Free Revolution. We will be discussing:1. But isn't it unhealthy to be fat? 2. Does mindful eating really mean eat whatever you want? 3. How can I accept my body if I don't like the way that my body looks?4. How is today's body positivity movement helping or...
2022-05-3132 minRun Thrive SurviveStarting the Diet-Free Revolution || With Dr. Alexis ConasonHumans were not meant to try diet after diet with no success. We were actually never meant to diet at all, it's a huge money maker for the diet culture leaders!Dr. Conason is a Clinical Psychologist and a Certified Eating Disorder specialist, and author of The Diet-Free Revolution. We will be discussing:1. But isn't it unhealthy to be fat? 2. Does mindful eating really mean eat whatever you want? 3. How can I accept my body if I don't like the way that my body looks?4. How is today's body positivity movement helping or...
2022-05-3132 minDana Monsees NutritionHow set point theory is rooted in fatphobia
This week, we discuss how the way set point theory is used in healthcare and the ED recovery community is rooted in fatphobia, and can be a contributing factor in preventing people from fully recovering. Many recovery modalities are based on assumptions on how ‘sick’ someone could really be based on their body size, which is also used as a barometer for how they are progressing through recovery (EW, we know.). We know there’s a delicate balance between meeting your client where they are and challenging them with a HAES, body neutrality + anti-fatphobic perspective – and we discuss how to do so...
2022-05-2537 min
The Innovative TherapistBest Books to Help You Stop Emotional EatingEpisode 69. Frustrated with emotional eating and not sure where to turn? Have you tried all the things, all the diets, all the "lifestyle" change programs only to worry that you "self-sabotage" by emotional eating? Do you feel like if you could just "stop emotional eating" then all would be writh in the world? Well, today we will touch on what's keeping you stuck, and my top favorite books to help pull you out of the ineffective (and incredibly draining cycle).
Today I'm doing a review of my very favorite books to improve your relationship with food and stop binge eating. I...
2022-05-0228 min
The Reluctant HistorianThe Truth About Diets: Cranking it to Chicken ThighsIn a follow up to last week's episode, Liz and Dakota take a look at the research behind why diets don't work.This episode relied heavily on Alexis Conason's book Anti-Diet Revolution. Please take a read. Hosted on Acast. See acast.com/privacy for more information.
2022-04-2054 minThe Inner EditDr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and SoulDr. Alli Cain is a chiropractor and the founder of GrowCo. GrowCo is a postpartum rehabilitation program and community, focused on preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth. We discuss the hows and whys behind postpartum rehabilitation, the GrowCo way and how the app and programs can be utilized wherever you are in your postpartum journey. We discuss the connection between mental and emotional health to physical rehabilitation and have a delicate discussion around postpartum body image. “Feeling good in your skin is a rea...
2022-04-081h 05The Inner EditDr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and SoulDr. Alli Cain is a chiropractor and the founder of GrowCo. GrowCo is a postpartum rehabilitation program and community, focused on preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth. We discuss the hows and whys behind postpartum rehabilitation, the GrowCo way and how the app and programs can be utilized wherever you are in your postpartum journey. We discuss the connection between mental and emotional health to physical rehabilitation and have a delicate discussion around postpartum body image. “Feeling good in your skin is a rea...
2022-04-081h 05
The Race for the RingFood: The FrenemyThis week on Race for the Ring, Mindie is joined by licensed psychologist, certified eating disorder specialist, creator of The Anti-Diet Plan, and author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance, Alexis Conason!In this episode, Mindie and Alexis talk about eating disorders affecting self-confidence and self-love. Alexis shares how she helps people with eating disorders establish mindful eating habits and dives into what that looks like in comparison to intuitive eating. Listen closely as Alexis tells her tips on how to build a healthy...
2022-03-2336 min
The Inner EditErica Drewry: How to Align Nutrition with Your LifeToday I’m joined by Erica Drewry, a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, Erica believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, she is a Certified Intuitive Eating Counselor, Eating Disorder Dietitian Supervisor, and host of her podcast the Aligned Nutrition Podcast. Erica gives a fantastic amount of real-life examples of how to have nutrition align with daily life. She gives us an idea of what it’s li...
2022-02-251h 10The Inner EditErica Drewry: How to Align Nutrition with Your LifeToday I’m joined by Erica Drewry, a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, Erica believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, she is a Certified Intuitive Eating Counselor, Eating Disorder Dietitian Supervisor, and host of her podcast the Aligned Nutrition Podcast. Erica gives a fantastic amount of real-life examples of how to have nutrition align with daily life. She gives us an idea of what it’s li...
2022-02-251h 10
All Bodies NutritionHAES Approach to Managing Your Health featuring Dr. Gregory Dodell MDIn this episode, Dr. Gregory Dodell joins Eleni to discuss how he started using a Health at Every Size approach to managing the health of his patients. Dr. Dodell is an NYC based endocrinologist who also uses his social media account to spread the message of HAES. We discuss topics that include managing diabetes and PCOS without a weight centered approach.
Dr. Dodell's Info:
Click here for his official website : centralparkendocrinology.com
Instagram: @everything_endocrine
Alexis Conason, PsyD
@theantidietplan
www.Conasonpsychologicalservices.com
Eleni's Info:
...
2022-02-2118 min
All Fired UpNoom With Dr Alexis ConasonLike flies at a picnic, weight loss app Noom's relentless advertising is crawling all over our online spaces. AND they're SHAMELESSLY co-opting our powerful anti-diet movement! AND they're claiming that 'psychology' is the key to 'long term weight loss!' AND they're selling a particularly shitty diet! AND they're targeting vulnerable people including those with eating disorders! HOW VERY DARE THEY! I'm so incandescent with fury that I've coined a new term: NOOM-RAGE!! Join me on the latest ep of the All Fired Up podcast with my equally outraged guest Dr Alexis Conason @theantidietplan. She is also EXTREMELY NOT HAPPY...
2022-02-201h 14Eat the Rules with Summer Innanen#218: What the Research Says About Weight Loss with Alexis ConasonI'm interviewing Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to lose weight in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way) can help you to become a more intuitive eater. Show notes: summerinnanen.com/218 In this episode, we talk about: - That long term weight loss and maintenance is extremely rare, and the industry knows it, - How researchers have used examples of people with e...
2022-02-1547 min
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Diet-Free Revolution with Alexis Conason, PsyD, CEDS-SIn this episode, we will be unpacking Alexis's Diet Free Revolution. We talk about incorporating mindfulness (insert eyeball if you feel like it, we'll talk directly to you soon) and compassion and why they are so important. We'll talk about some major problems with diet culture, society's obsession with wellness and thinness, and how you can break free from the ridiculous standards. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group t...
2022-02-1543 min
The Inner EditUnyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to ThrivingToday I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power of their minds to let go of food fears and obsession, so that they can thrive and feel empowered to honor their needs and transform their lives with ease and confidence. We talk about self-care, stress, boundaries, taking care of our bodies, and Unyime’s “mommy time”. We discuss societal pressures around motherhood, food, and our bodies as well as emotional and intuitive eating. And last but c...
2022-01-261h 05The Inner EditUnyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to ThrivingToday I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power of their minds to let go of food fears and obsession, so that they can thrive and feel empowered to honor their needs and transform their lives with ease and confidence. We talk about self-care, stress, boundaries, taking care of our bodies, and Unyime’s “mommy time”. We discuss societal pressures around motherhood, food, and our bodies as well as emotional and intuitive eating. And last but c...
2022-01-261h 05
#WeGotGoals by aSweatLifeA Deep Dive into Diet Culture with the Diet-Free Revolution Author Dr. Alexis ConasonContent warning: on this episode in in this post we’re going to be discussing eating disorders, eating disorder recovery, and diets. If those aren’t topics you’re ready to listen to, skip this one and come back.This is our third week of our deep dive into the topic on diet culture on our podcast #WeGotGoals and we're getting to the question that started it all with Dr. Alexis Conason: what should we do instead of diet (more on the flaw in that question shortly).But first, Dr. Co...
2022-01-1952 min
The Hunger Trap PodcastThe Diet-Free Revolution with Dr. Alexis ConasonLisa and Diana chat about mindful eating, the perils of diet culture, and breaking free from its chains with Dr. Alexis Conason, a licensed psychologist, certified eating disorder specialist-supervisor, and author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance.
2022-01-1757 min
The Inner EditChristie Rocha: Self-Care with S.A.S.S. - Pregnancy & BodyThis is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don’t miss it! Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Ca...
2022-01-1421 minThe Inner EditChristie Rocha: Self-Care with S.A.S.S. - Pregnancy & BodyThis is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don’t miss it! Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Ca...
2022-01-1421 min
The Inner EditKatelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet CultureToday I’m joined by Katelyn Parsons, entrepreneur, speaker, certified Intuitive Eating and Body Image coach, as well as the host of Body Truth podcast. After years of struggling with bulimia and disordered eating, Katelyn not only found recovery but recognized a crucial missing link in the wellness industry: empowerment and individual sustainability around health. Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. Today Katelyn wa...
2022-01-121h 28The Inner EditKatelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet CultureToday I’m joined by Katelyn Parsons, entrepreneur, speaker, certified Intuitive Eating and Body Image coach, as well as the host of Body Truth podcast. After years of struggling with bulimia and disordered eating, Katelyn not only found recovery but recognized a crucial missing link in the wellness industry: empowerment and individual sustainability around health. Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. Today Katelyn wa...
2022-01-121h 28The Innovative TherapistQuestions You Must Ask Yourself to Escape the Binge Cycle with Stefanie MicheleEpisode 53. Today I have the pleasure of talking with Stefanie Michele. We are coming in hot in 2022. Seriously. If you missed last week's episode with Dr. Alexis Conason, please go back and check it out. This week's one is also incredible, and frankly so is next week's.
If you know me, you know I am not a social media fan. Perhaps because I am quite bad at it. Strong emotional writing isn't necessarily my strength. In fact, I have an incredible intern who is now officially a Psychology of Wellness team member who writes a lot of copy for me...
2022-01-101h 10The Innovative TherapistThe Diet Free Revolution with Dr. Alexis Conason, PsyDEpisode 52. Today I had the immense pleasure of talking with Dr. Alexis Conason! I feel like I sort of met a Health at Every Size® movement celeb, is anyone with me?
Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and eating disorder specialist in private practice in New York City. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program. She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she h...
2022-01-031h 13
The Inner EditDr. Alexis Conason: Dismantling Diet Culture with the Author of The Diet Free RevolutionToday I’m joined by Dr. Alexis Conason, clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Dr. Conason is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance. Today we talk about diet culture, where it comes from, and how it is harmful. We talk about mindful eating, ea...
2021-11-171h 14The Inner EditDr. Alexis Conason: Dismantling Diet Culture with the Author of The Diet Free RevolutionToday I’m joined by Dr. Alexis Conason, clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Dr. Conason is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance. Today we talk about diet culture, where it comes from, and how it is harmful. We talk about mindful eating, ea...
2021-11-171h 14
Let’s Go There with Shira & Ryan11/16 It's Not You, It's YOU!As we continue to celebrate trans awareness week, we discuss what happens when cancer and gender identity collide; how hospitals are helping trans patients. Also, how can you deal with diet conversations during holiday dinners! Plus so much more! Special guests: Griff Witte - National Reporter at The Washington Post. Tanya Snyder - Covers transportation for POLITICO Pro. Dr. Don Dizon, a medical oncologist and director of the pelvic malignancies program at Brown University Lifespan Cancer Institute. Dr. Alexis Conason - Clinical psychologist and author of The Die...
2021-11-171h 15
The Lipstick LeagueXO: Alexis Conason - Psychologist, Author, and Founder of The Anti-Diet Plan!We veered away from sports for a very special episode on diet culture. Nicole is solo - Natalie had a family emergency - as we welcome psychologist, author, and founder of The Anti-Diet Plan, Alexis Conason! Diet culture has been a driving force in society for decades and it's time we talk about it more openly and get to the root of why, and more importantly how, to stop it.
2021-11-141h 00
In Her VoiceThe Diet-Free Revolution with Dr. Alexis ConasonThe Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health. I'd love to connect with you on Instagram to keep this conversation going! You can find me at www.instagram.com/kellyjcovert. Connect with Alexis: Website: www.drconason.com Twitter...
2021-11-0245 min
Enjoy Anthology of Full Audiobooks in Kids, Animals & NatureDiet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance - Alexis ConasonListen to this audiobook in full for free onhttps://epod.spaceTitle: Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-AcceptanceAuthor: Alexis ConasonNarrator: Julie SlaterFormat: UnabridgedLength: 9:36:56Language: EnglishRelease date: 09-07-2021Publisher: North Atlantic BooksGenres: Self Development, Health & Wellness, Diet & Nutrition, Disorders & DiseasesSummary:A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.
Diets don't work--and it's not...
2021-09-089h 36Embrace: This Next-Level Full Audiobook For Curious Minds.The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance by Alexis ConasonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/516541to listen full audiobooks.
Title: The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Author: Alexis Conason
Narrator: Julie Slater
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: September 7, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a...
2021-09-079h 36Savor The Immersive Full Audiobook Experience!The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance by Alexis ConasonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/516541to listen full audiobooks.
Title: The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Author: Alexis Conason
Narrator: Julie Slater
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: September 7, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a li...
2021-09-079h 36
Embark On The Spellbinding Full Audiobook Experience!The Diet-Free Revolution by Alexis ConasonPlease visithttps://thebookvoice.com/podcasts/2/audible/212242to listen full audiobooks.
Title: The Diet-Free Revolution
Author: Alexis Conason
Narrator: Julie Slater
Format: mp3
Length: 9 hrs and 36 mins
Release date: 09-07-21
Ratings: 5 out of 5 stars, 13 ratings
Genres: Eating Disorders
Publisher's Summary:
The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we...
2021-09-079h 36Get Top Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance by Alexis ConasonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/516541to listen full audiobooks.
Title: The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Author: Alexis Conason
Narrator: Julie Slater
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: September 7, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a li...
2021-09-079h 36Access Must-Have Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance by Alexis ConasonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/516541to listen full audiobooks.
Title: The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Author: Alexis Conason
Narrator: Julie Slater
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: September 7, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a...
2021-09-079h 36
The Fat Doctor PodcastPsychology and Weight Stigma (with Alexis Conason, PSY.D.)Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by clinical psychologist and certified eating disorder specialist-supervisor Alexis Conason, PSY.D.Together Natasha and Alexis intimately discuss the following:What influenced Alexis to write her new book ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance’.What a ‘diet cycle’ is and why it’s not sustainable.Intuitive eating and how it differs from restrictive diets.Disordered eating and how weight can influence the type of care and dia...
2021-07-2149 min
Well Undone with Lydia AllabyS2, Ep6 Well Undone: Dr Lucy AphramorFor our final episode of the Season, we are joined by author, radical dietitian and social action poet, Dr Lucy Aphramor. With a PhD in Advancing Critical Dietetics, Lucy developed Well Now – their compassionate, trauma informed approach to public health – while working in the NHS as a community dietitian. A radical voice in weight-inclusive health, Lucy’s practice and teaching focuses on building a society where people of all shapes, genders, ages, races and identities are treated with respect and dignity. And if that wasn’t enough, Lucy is also a talented social action poet – The Naked Dietitian – with standout rev...
2021-07-0849 minThe Fat Doctor PodcastWeight Stigma in Healthcare (With Dr Greg Dodell)Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by board-certified endocrinologist Dr Greg Dodell.Together Dr Larmie and Dr Greg Dodell discuss the following:Discuss the differences between medical education in the UK and the USA.How Dr Dodell became involved in offering weight inclusive care.The harm that can be caused by not providing weight inclusive care.They discuss the fixation on weight by doctors with it comes to endocrine disorders such as diabetes and PCOS.They discuss differences between medical care in t...
2021-07-0744 minWell Undone with Lydia AllabyS2, Ep5 Well Undone: Dr Nadia CraddockOur guest this week is Dr Nadia Craddock. Body image researcher at the Centre for Appearance Research at the University of West England, Nadia has expertise in numerous facets of body image, including eating disorders, colourism, fashion warning labels, and so much more. With her PhD focused on body size representation in fashion, advertising and beauty, Nadia is a go-to expert in the area of body image and Corporate Social Responsibility, and is passionate about developing a society where we can all live happier, healthier lives, free of body image anxiety and obsession. From her work developing...
2021-07-0153 min
Food and Body Freedom9. Break Free From Dieting with Alexis ConasonIn this episode we'll be exploring two skills to help you break free from dieting with my wonderful guest Alexis Conason, Licensed Psychologist and Certified Eating Disorders Specialist.The skills of mindfulness and self-compassion.Specifically:what mindfulness is and isn'thow mindfulness is the foundation to moving beyond negative thoughts about food and bodythe support mindfulness brings in body connection moving away from dietingwhere to begin with a mindfulness practice and make it stick!what self-compassion is and it's power in food and body peaceexploring practice and not perfectAll links...
2021-06-2736 minWell Undone with Lydia AllabyS2, Ep4 Well Undone: Dr Alexis ConasonOur guest this week is Dr Alexis Conason. A New York-based clinical psychologist, Alexis specialises in the treatment of eating disorders – often overeating related - which she carries out alongside her extensive research into body image, overeating behaviours, and so much more. Passionate about weight-inclusive care, Alexis founded The Anti-Diet Plan in 2018, a programme designed to help people embrace a mindful, peaceful and compassionate approach to eating and body respect, and is very shortly releasing her new book: The Diet-Free Revolution (sponsor of this Season, no less).In this episode, we talk about the impact Alexis sees in...
2021-06-2440 min
Well Undone with Lydia AllabyS2, Ep3 Well Undone: Dr Natasha LarmieOur guest this week is the brilliant Dr Natasha Larmie. Weight-inclusive NHS GP by day and social justice advocate by way of – well, all other hours – Natasha believes passionately in bringing an end to weight stigma in the NHS. A relative newcomer to the Health At Every Size movement, Natasha has generated a significant online following over the past year as the ‘Fat Doctor’, and has since taken on the monumental challenge of speaking up against diet culture, advocating against weight stigma, and encouraging her NHS colleagues to do the same. In this episode, we talk about Natasha's...
2021-06-1754 min
Well Undone with Lydia AllabyS2, Ep2 Well Undone: Virgie TovarOur guest this week is the amazing Virgie Tovar. Author, activist, and one of America’s leading experts and lecturers on fat discrimination and body image, Virgie has truly dedicated her life and academia to ending diet culture and weight discrimination, making few guests more apt to feature on this Season of the podcast. In this episode, we explore fatphobia, and its common misconceptions. From feminism and sexuality, to racism and classism, Virgie gives us a crash course on the history and intersectionalities of weight discrimination, and touches on its mental health implications for all of us. Virg...
2021-06-1058 min
Well Undone with Lydia AllabyS2, Ep1 Well Undone: Dr Lindo BaconWelcome back to Season 2 of Well Undone! For this special themed Season, we're taking a short intermission from our personal stories, and doing a deep dive on understanding why, for some, weight gain can feel so inexplicably terrifying. From delving into Health at Every Size, to getting to grips with weight stigma, fatphobia and discrimination, this six-episode Season is packed with experts both clinical and academic, to help us understand where this all comes from, and how it plays out in our own lives.Our guest this week is the one and only Dr Lindo Bacon. Internationally...
2021-06-0342 minLet Us Eat Cakethe one about the diet-free revolution ft. Alexis ConasonIn this week’s episode Hannah and Ali talk all things the diet-free revolution. They are joined by clinical psychologist and Certified Eating Disorder Specialist-Supervisor Alexis Conason. Alexis gave Hannah and Ali a sneak peak at her new book “The Diet-Free Revolution: 10 steps to free yourself from the diet cycle with mindful eating and radical self acceptance” and once they read it they knew she was the PERFECT person to answer these listener questions: How do you manage feelings of guilt and shame that come up when you allow yourself to eat foods you enjoy? How do I know the di...
2021-05-2743 min
Kale in My TeethAnti-Diet Plan, Alexis Conason: Understanding Diet Culture and How to Eliminate it in Your LifeAlexis Conason is an NYC-based psychologist, author of The Diet-Free Revolution, and creator of the Anti-Diet mindful eating course. After her own decades of endless dieting, she became a trailblazer in fighting weight stigma and creating awareness around the pervasiveness of diet culture. Here, Rivki and Alexis discuss foundational concepts to integrate a healthier perspective in our own lives.
2021-05-1434 min
Let’s Go There with Shira & Ryan5/11 Gwyneth Paltrow Rock BottomRyan is back and we have a lot to talk about. We unpack GLAAD’s inaugural Social Media Safety Index with CEO and President Sarah Kate Ellis. Also, what is The Diet Free Revolution - the author Alexis Conason joins us. Plus, It’s AAPI heritage month and mental health awareness month , so we wanted to continuing to look at mental health through an inter-sectional lens; licensed Marriage and Family Therapist, Jeanie Chang joins us for the conversation. Thank you for listening!
2021-05-121h 12
Donut Mind If We Do!HAES: The Key to Quality Medical Care? with Dr. Gregory DodellDr. Gregory Dodell grew up in Los Angeles. He went to Albany Medical College and did both internal medicine residency and Endocrinology fellowship at St. Luke's Roosevelt (affiliated with Columbia University). He is currently in private practice at Central Park Endocrinology in New York City. Some things we discuss in this episode include -Practicing as a doctor through the lens of Health at Every Size (HAES) -The harm of weight stigma -The inefficacy of diets -How medical offices and professionals could help decrease weight stigma-The concept that “weight is not a choice” and the factors that influence weight-Internal hormone sensors-Advocating for...
2021-05-0558 min
Elisa Unfiltered : Living Life Out LoudThe Anti-Diet Plan with Dr. Alexis ConasonSign up for The Vow: 21 Days of Self-Care for $21 HERE or click the link below. Offer ends January 31, 2021.https://go.elisaunfiltered.com/21days-of-self-careDr. Alexis Conason is a licensed psychologist in private practice in New York City. She specializes in the treatment of overeating disorders, body image, and psychological issues related to bariatric surgery. She also treats people struggling with sexual functioning, depression, anxiety, adjustment problems, relationship issues, and other psychological issues.I found her on her social media on Instagram @theantidietplan, and her page immediately resonated with me. She t...
2021-01-201h 00
The Conversationalist PodcastShould We Kick Kurbo to the Curb?Diet culture has taken a toll on the minds and bodies of many. The weight loss and dieting industry’s presence has caused so many young people to spend their lives hyper-focused on reaching their goal weights or curating the perfect meal plans, rather than practicing holistic health and showing themselves love at whatever size they may be. On today’s episode of The Conversationalist Podcast, we sat down with three amazing guests, all of which have been negatively impacted by diet culture, but have used their platforms to shift the narrative towards body kindness
Carmen Rene is a model, acti...
2020-07-0155 min
Pursuing Private PracticeHow to Help Clients Heal Binge Eating Disorder with Alexis ConasonAlexis Conason, Psy.D., CEDS, joins Jennifer to discuss her behavioral approach to treating clients with binge eating disorder, and shares her journey of transitioning from a weight-centric to weight-inclusive, intuitive eating approach. When early in her career she discovered what wasn't working with her patients, Alexis describes her discovery of the HAES and mindfulness approach which fundamentally changed her work. Now, part of a weight-inclusive group practice specializing in eating disorders, and the creator of a 6-week online program The Anti-Diet Plan, Alexis discusses how she works with clients beyond the DSM5 criteria. Some...
2019-10-2844 minPursuing Private PracticeHow to Help Clients Heal Binge Eating Disorder with Alexis ConasonAlexis Conason, Psy.D., CEDS, joins Jennifer to discuss her behavioral approach to treating clients with binge eating disorder, and shares her journey of transitioning from a weight-centric to weight-inclusive, intuitive eating approach. When early in her career she discovered what wasn't working with her patients, Alexis describes her discovery of the HAES and mindfulness approach which fundamentally changed her work. Now, part of a weight-inclusive group practice specializing in eating disorders, and the creator of a 6-week online program The Anti-Diet Plan, Alexis discusses how she works with clients beyond the DSM5 criteria. Some...
2019-10-2844 min
Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy044 Weighing in on Emotions with Dr Alexis ConasonDr Alexis Conason is a licensed clinical psychologist in private practice in New York City. She is also a researcher, author, and speaker. One of her particular areas of interest includes helping people along their bariatric surgery journey. In this episode we discuss: How she became interested in working with people who are undergoing bariatric […]
2014-12-221h 03