Shows
Are You Two Still Friends?E5: Co-Workers As Friends; Not Complaining; Sounds of Summer; WritingOn Episode 5 of Are You Two Still Friends, Alexis and Lueda discuss the question, “Do co-workers make good friends?” While they’re not necessarily divided on the topic, they do have different approaches to platonic relationships with co-workers. This is influenced, in part, by the types of work they do and the working environments they find themselves in. Lueda and Alexis share the Friendship Tip of, “Don’t complain about the prices when you go out to eat” and discuss how that impacts a friendship (Psst! It really brings down the mood when you complain about the prices at a r...
2025-09-0936 minAre You Two Still Friends?E4: Redefining Family Time; Make a Wild Invitation; Pantsuit PoliticsOn Episode 4 of Are You Two Still Friends, Alexis and Lueda talk about redefining family time. Most of us grow up with traditions of some sort, but as we make our own families and get older, we sometimes find that redefining family time is necessary. In their case, Lueda and Alexis talk about what that looks like in their lives and how they’ve used holidays traditionally spent with family to go on trips together.Lueda and Alexis share the Friendship Tip of, “Make the wild invitation” and discuss how that impacts a friendship (or eve...
2025-08-2038 minAre You Two Still Friends?E3: Fears & Friendship; Ask for What You Need; The QuiltersOn Episode 3 of Are You Two Still Friends, Alexis and Lueda talk about Fears in Friendship. Whether it's fears of your friends suddenly dumping you or how they’ll respond to something you bring up with them, fears in friendships happen. But how you handle it is the key to friendships that last. Lueda and Alexis share the Friendship Tip of, “Ask for what you need” and discuss how that impacts a friendship (and combats friendship fears!). They wrap up the show by talking about the documentary The Quilters (on Netfl...
2025-06-0639 minAre You Two Still Friends?E2: Jealousy & Friendship; Change Yourself & Will FerrellOn Episode 2 of Are You Two Still Friends, Alexis and Lueda talk about Jealousy in Friendship. Whether it's jealousy of your friends’ “other” friends or a friends’ current life stage, jealousy is normal. But how you handle it is the key to friendships that last. Lueda and Alexis share the Friendship Tip of, “You can’t change others, but in changing yourself, others may change” and discuss how that impacts a friendship. They wrap up the show by talking about the medical drama The Pitt on HBOMax which is outside of Lueda...
2025-04-2130 min
True Crime: Alexis Knight Investigates"The Zombie Hunter" Brian Miller Interrogation"The Zombie Hunter" Brian Miller InterrogationIt took three decades, but the heinous, murderous acts of Bryan Patrick Miller – aka the Arizona “Zombie Hunter” finally caught up with him. And they cost him his life.An Arizona superior court judge sentenced Miller, 50, to death for the brutal, bloody first-degree knife murders of Angela Brosso and Melanie Bernas, 17. Both murders took place in the early 1990s along the metro Phoenix canal system as the women were biking there. Miller also SAing both women, possibly as they were dying or dead.
2025-03-151h 37
Wild Blue Yonder MeditationsFinal Quarter Meditation Series ConclusionThis series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise.
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2024-12-3101 minWild Blue Yonder MeditationsPractice: Yoga Nidra for The New YearThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you as you enter the new year. Whether or not you feel like this is an auspicious time, this practice can help you work with any thoughts, feelings or emotions that arise around your experience of entering a new year, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.
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2024-12-3132 minWild Blue Yonder MeditationsContemplation: New Year, Same Old Witnessing "You"This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – despite whatever changes you've experienced in your life or will experience, there is a part of you that's always able to witness and observe these movements in awareness – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-12-3102 minWild Blue Yonder MeditationsPractice: Yoga Nidra for ChristmasThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the holiday Christmas. Whether you like this holiday or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.
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2024-12-2433 minWild Blue Yonder MeditationsContemplation: Welcoming Everything About ChristmasThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – that you can welcome everything that arises around the Christmas holiday – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-12-2402 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Gift GivingThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with your experience of gift-giving. Whether you like giving or receiving gifts or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.
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2024-12-1734 minWild Blue Yonder MeditationsContemplation: Not Allowing Gifts to Become BurdensThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – we can give gifts without spending any money at all – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-12-1702 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Beliefs Around TraditionsThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with your beliefs around traditions. Whether you like the traditions you experience during this time of year, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.
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2024-12-1034 minWild Blue Yonder MeditationsContemplation: But It's (No Longer) Tradition!This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-12-1002 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Preparing for Family TimeThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in spending time with family. Whether you like spending time with family during this time of the year or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.
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2024-12-0330 minWild Blue Yonder MeditationsContemplation: Intentionally Being with FamilyThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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Want to bring the prac...
2024-12-0302 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Your Relationship with MoneyThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with your relationship with money. No matter how you perceive and experience money, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.
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2024-11-2634 minWild Blue Yonder MeditationsContemplation: Mind on My Money & Money on My MindThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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Want to bring the prac...
2024-11-2602 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Thanksgiving HolidayThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you as you move through the holiday Thanksgiving. No matter how you perceive and experience Thanksgiving, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds.
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2024-11-1934 minWild Blue Yonder MeditationsContemplation: Thanksgiving as a Holiday & a PracticeThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-11-1902 minWild Blue Yonder MeditationsContemplation: There's No Place Like the Road for the HolidaysThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-11-1202 minWild Blue Yonder MeditationsPractice: Yoga Nidra for TravelThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you as you prepare for or during your travels this holiday season. During your travels, use this practice to work with any thoughts, emotions, feelings or physical experiences that arise as you make your way to your final destination. This practice is accessible to all experience backgrounds.
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2024-11-1226 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Your Relationship with FoodThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all experience backgrounds.
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2024-11-0534 minWild Blue Yonder MeditationsContemplation: Awareness is Food for the SoulThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-11-0502 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Managing ExpectationsThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grounded. This practice is accessible to all experience backgrounds.
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2024-10-2928 minWild Blue Yonder MeditationsContemplation: Expectations -- Less is MoreThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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Want to bring...
2024-10-2902 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Feeling into JoyThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience backgrounds.
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Want to...
2024-10-2228 minWild Blue Yonder MeditationsContemplation: Being Joyfully AwareThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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Want to bring...
2024-10-2201 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Working with StressThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience backgrounds.
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2024-10-1531 minWild Blue Yonder MeditationsContemplation: Stress -- The Uninvited Holiday GuestThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-10-1502 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Feeling Into the Movement of TimeThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible to all experience backgrounds.
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2024-10-0828 minWild Blue Yonder MeditationsContemplation: No Time Like the PresentThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2024-10-0801 minWild Blue Yonder MeditationsPractice: Yoga Nidra for Welcoming WeatherThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical sensations, thoughts, emotions and beliefs that arise when the weather changes. This practice is accessible to all experience backgrounds.
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2024-10-0130 minWild Blue Yonder MeditationsContemplation: Weather -- We Like It or NotThis practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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Want t...
2024-10-0101 minWild Blue Yonder MeditationsFinal Quarter Meditation Series IntroductionThis series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise.
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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.
Want to bring the practice into your body? Join Alexis for free...
2024-10-0102 minWild Blue Yonder MeditationsPractice: Mini-Feeling Into JoyThis practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
2024-07-1605 minWild Blue Yonder MeditationsContemplation: Consider What Practices Help You GrowIncorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-07-1602 minWild Blue Yonder MeditationsPractice: Mini-Opposites of BeliefsThis practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
2024-07-0905 minWild Blue Yonder MeditationsContemplation: Allowing Growth in Your LifeIncorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-07-0901 minWild Blue Yonder MeditationsPractice: Mini-Opposites of EmotionsThis practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
2024-07-0208 minWild Blue Yonder MeditationsContemplation: How Growth Shows Up In Your LifeIncorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-07-0202 minWild Blue Yonder MeditationsPractice: Mini-Global Body Breath SensingThis practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
2024-06-2506 minWild Blue Yonder MeditationsContemplation: How the Color Silver Represents IlluminationIncorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-06-2502 minWild Blue Yonder MeditationsPractice: Mini-Body SensingThis practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
2024-06-1806 minWild Blue Yonder MeditationsContemplation: Consider What Practices Offer IlluminationIncorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-06-1801 minWild Blue Yonder MeditationsPractice: Short Intention SettingThis practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia
2024-06-1107 minWild Blue Yonder MeditationsContemplation: Allowing for Illumination in Your LifeIncorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-06-1102 minWild Blue Yonder MeditationsContemplation: How to Illuminate Your LifeIncorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-06-0401 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + SilenceIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll go through all of the steps that have been included up to this point. Then, you'll have the opportunity to sit in silence and observe the breath. This is what all...
2024-06-0426 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Focusing on the Movements of the BreathIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation...
2024-05-2811 minWild Blue Yonder MeditationsContemplation: How the Color Amber Represents WisdomIncorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-05-2803 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath FocusIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and move into focusing on the breath. Notice how directing your attention to the breath is a bit easier; with the...
2024-05-2121 minWild Blue Yonder MeditationsContemplation: Consider What Practices Help Deepen Your WisdomIncorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-05-2103 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the SensesIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and include the sensing through the senses practice. Notice how incorporating the check-in and sensing through the senses after preparing your...
2024-05-1417 minWild Blue Yonder MeditationsContemplation: Using Your Wisdom to Step Into Your Own PowerIncorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-05-1403 minWild Blue Yonder MeditationsLearning to Sit Series - Sensing Through the SensesIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on a body scan by using all five senses. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in...
2024-05-0708 minWild Blue Yonder MeditationsContemplation: Mining the Wisdom Within YourselfIncorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-05-0703 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Body + Posture Prep + Check-InIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and include the check-in. Notice how incorporating the check-in after preparing your body is a bit easier; with the body settled...
2024-04-3012 minWild Blue Yonder MeditationsContemplation: Preparing for What's to ComeIncorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-04-3003 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Check-InIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the simple check-in. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice...
2024-04-2305 minWild Blue Yonder MeditationsContemplation: Why the Color "Ink" Should Represent ClarityIncorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
2024-04-2303 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Body + Posture Prep + 3 BreathsIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths.
Get access to exclusive meditations and other content by subscribing today: ti...
2024-04-1607 minWild Blue Yonder MeditationsPractice: Learning to Sit Series - Body Prep + Posture CheckIn this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body and settling into an easeful posture.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
2024-04-0909 min
The Rent AbolisherLet's talk non-QM loansBuyers need to know that there are more options available for them to meet their home buying goals. Inspired by a consultation that I had this morning, we're going to explore non-QM loan offerings and I will provide my recommendations.
Alexis Miller is a Mortgage Loan Officer located in Houston, TX NMLS #1896104
Doorway Home Loans NMLS #222730
Santa Ana, CA
Email: amillerhomeloans@gmail.com
Website: amillerhomeloans.com
IG: TheRentAbolisher
IG: Amillerhomeloans
2022-11-1817 min
The Rent AbolisherMovin' On Up-Decoding Marketing LingoSocial Media is full of catchy ads intended to get you to "click here to learn more". Today, we will decode what those ads mean and I'll share some tips on how to ensure you are receiving accurate information, so that you can make the best decision for you and your family!
Alexis Miller is a Mortgage Loan Officer NMLS #1896104
Follow on Instagram
@therentabolisher
@amillerhomeloans
2022-10-0715 min
The Rent AbolisherNo "PITI" PartyThis week's episode is titled No "PITI" Party. A comprehensive break down of your monthly mortgage payment. Here we'll breakdown each acronym, and how they comprise the payment you render to your loan servicer each month. As a bonus, we'll touch on ways you can reduce your monthly payment. So come prepared to take notes, as I'm going to provide a wealth of insightful information.
Alexis Miller is a Mortgage Loan Officer NMLS #1896104
@TheRentAbolisher
@Amillerhomeloans
2022-09-1613 min
Talks with LexA Week in the life of college studentsAlexis Miller and Khalaya Coleman describe their week as broadcasting students and how they love what they do. This is part two to a previous podcast I produced entitled My College Experience.
2022-03-0518 min
Talks with LexTalks with Lex How LongAlexis Miller and Khalaya Coleman speaking on police brutality.
2022-01-2616 minAre You Two Still Friends?*Bonus* E3: MASHIn this BONUS episode of Are You Two Still Friends, Lueda and Alexis play a game that was one of their favorites as little girls: MASH! This game is fun, dumb and for sure will determine what kind of life you would have...which is why they played it all the time! Listen as Alexis and Lueda proctor one another in MASH.
Don't forget to continue to make content like this available by becoming a patron! Visit anchor.fm/support/stillfriendspodcast/ to become a patron today!
2021-11-0249 minAre You Two Still Friends?*Bonus* E2: Tarot Card Reading with Guest Amanda NapierIn this bonus episode of Are You Two Still Friends, Alexis and Lueda invited Alexis' best friend and tarot card seer-in-training — Amanda Napier — to join them and give each a tarot card reading! What they didn’t expect was to get a boatload of content about tarot, too! This episode is full of great content, fun laughs and readings for Alexis and Lueda.
Don't forget to continue to make content like this available by becoming a patron! Visit anchor.fm/support/stillfriendspodcast/ to become a patron today!
2021-10-071h 25Are You Two Still Friends?E29: Fake Friends: Frodo Baggins & Samwise GamgeeEvery tenth episode, Alexis and Lueda do a segment called "Fake Friends" where they talk about fictional or real-life friendships they wish they were part of or find interesting! In this almost-thirtieth episode of "Fake Friends", Lueda and Alexis talk about the friendship between Frodo Baggins and Samwise Gamgee -- the featured characters in the iconic trilogy, The Lord of the Rings. Tune in as they journey to Mordor with these two Hobbits from the Shire.
Become a patron today and keep future episodes coming! Visit anchor.fm/stillfriendspodcast/support today!
2021-08-0558 minAre You Two Still Friends?E27: Hotdish: Make & Execute Plans to See Friends; Superstore; PuppiesIn this episode, Alexis and Lueda discuss hotdish -- the midwestern meal that played an important role in their childhoods. They also share the friendship tip of make and execute plans to see friends virtually or in-person. Lastly, Alexis ponders how she can get settled in the midst of so much change and talks about her new puppy, Heath. Lueda highly recommends the show Superstore and talks about the rejuvenating powers of going "up North" to the lake.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly patron and guarantee future episodes!
2021-07-2256 minAre You Two Still Friends?E26: Circles of Friends; Set Realistic Expectations; Creativity: Home ImprovementIn this episode, Lueda and Alexis discuss the concept of Circles of Friends; the idea that you mentally categorize your friendships into "circles" that vary in closeness, connection and quality time. They also share the friendship tip of set realistic expectations for your friends if you want to have happy, flourishing relationships. Lastly, Lueda ponders how she can incorporate more creativity into her life (as she doesn't feel very creative in general) and talks about how being present in life is worth it, no matter the circumstances. Alexis talks about watching the 90s show Home Improvement and shares her...
2021-07-151h 07Are You Two Still Friends?E25: Pull Back or Lean In?; Be Vulnerable; The Line; Swearing Professor McGonagallIn this episode, Alexis and Lueda discuss whether you should pull back or lean in when you and your friend hit a rough patch. They also share the friendship tip be vulnerable. Lastly, Alexis wonders how she can keep doing a weekly crossword puzzle when she moves and is feeling uplifted by Chanel Williams as Professor McGonagall swearing. Lueda talks about The Line podcast and is feeling passionate about travel again.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly patron and guarantee future episodes!
2021-07-0859 minAre You Two Still Friends?E24: When Friends Don’t Listen; Make A Recommendation & Let Go; In the Shadow of the Valley; SeasonsIn this episode, Lueda and Alexis discuss how to handle a friend not listening to you. They also share the friendship tip of make a recommendation and then let it go. Lastly, Lueda wonders what caring for herself really looks like and celebrates seasons. Alexis reads the book In the Shadow of the Valley by Bobi Conn and talks about throwing axes.
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2021-07-0149 minAre You Two Still Friends?E23: People Who Make an Impact; Send Postcards; Columbine; Song CoversIn this episode, Alexis and Lueda discuss the topic of people who make an impact. They also share the friendship tip of send postcards. Lastly, Alexis wonders about how to find the balance between asking for help and being considerate of her friends' time and is listening to lots of covers of her favorite songs. Lueda is reading the book Columbine by Dave Cullen and feeling passionate about connection during girls' weekend.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly patron and guarantee future episodes!
2021-06-2459 minAre You Two Still Friends?E22: Making New Friends; Put Away Technology; Family Secrets Podcast; Processing LifeIn this episode, Lueda and Alexis talk about making new friends as adults. They also share the friendship tip of put down the phone/take off the smartwatch. Lastly, Lueda ponders how to process all of the life that has happened to her over the last year and is looking for the simple joys in life. Alexis talks about the Family Secrets podcast and completing her 300-Hour Yoga Teacher Training.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly patron and guarantee future episodes!
2021-06-1759 minAre You Two Still Friends?E21: Bridging the Gap of Rightness; Resist the Urge; Parks and Recreation; Random Texts of LoveIn this episode, Lueda and Alexis discuss a question from one of their patrons: How do you bridge the gap when both of you think you're right? Who gets to be right? They also share the friendship tip resist the urge. Lastly, Alexis wonders how she can disagree from a place logic, rather than defensiveness, plus talks about how uplifting random texts from her brother can be. Lueda talks about rewatching Parks and Recreation and finds passion in moving to a new home.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly patron and g...
2021-06-101h 03Are You Two Still Friends?E20: Fake Friends: Lorelai and Rory GilmoreEvery tenth episode, Alexis and Lueda do a segment called "Fake Friends" where they talk about fictional or real-life friendships they wish they were part of or find interesting! In this episode of "Fake Friends", Lueda and Alexis talk about the friendship between Lorelai and Rory Gilmore -- the featured characters on the hit WB show Gilmore Girls. Tune in as they take these two Stars Hollow residents through the show and analyze their friendship.
Become a patron today and keep future episodes coming! Visit anchor.fm/stillfriendspodcast/support today!
2021-06-0338 minAre You Two Still Friends?E19: Staying Out of Disagreements; Vocalize What You Like; Bon Appetit Magazine; Savor the MomentIn this episode, Lueda and Alexis discuss a question from one of their patrons: What do you do when a friend asks you to get involved with a disagreement that's not yours? They also share the friendship tip vocalize what you like. Lastly, Lueda ponders how she can savor the moments of the unique situation she's in, plus shares the uplifting quote from Max Lucado, "No one can do everything, but everyone can do something." Alexis is reading (and devouring) Bon Appetit magazine and feeling very nostalgic over songs like You've Got a Friend in Me and Day-O, and...
2021-05-2747 minAre You Two Still Friends?E18: Who Says Sorry First; Positive Self-Talk; Madame Secretary; You've Got A Friend In MeIn this episode, Lueda and Alexis discuss a question from their patron: what to do when a massive falling out happens between friends, who says sorry first? They also share the friendship tip of talk to yourself the way you would talk to your friends. Lastly, Alexis wonders how she can be fearless with her many feelings during this period of transition and is reminiscing over the song, You've Got A Friend In Me from Toy Story. Lueda is rewatching the show Madame Secretary and feeling passionate about mentorship after a great interview with a high schooler.
2021-05-2056 minAre You Two Still Friends?E17: Breaking Up With Friends; Assume Good Intentions; Mr. Robot; You Don't Have to Carry EverythingIn this episode, Lueda and Alexis discuss a question from their patron: what to do when you don't want to be friends with someone anymore? They also share the friendship tip of assume good intentions. Lastly, Lueda asks herself, "What's mine to carry" and shares the secret she's learned from her ponderings: You don't have to carry everything! Alexis is watching Mr. Robot and feeling passionate about travel.
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2021-05-1359 minAre You Two Still Friends?E16: Grandparents as Friends; Respect Cultural Norms; The Chosen; Virtual BusinessesIn this episode, Lueda and Alexis wrap up their mini-series on whether or not family members make good friends. In this episode, they discuss if grandparents good friends! They also share the friendship tip of respect friends' cultural norms. Lastly, Alexis ponders how to take her yoga/meditation business online and celebrates great conversations with friends -- like in Episode 15! Lueda is watching The Chosen and feeling passionate about supporting others in their grief, whatever that may look like.
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2021-05-0659 minAre You Two Still Friends?E15: Guest Nishann LaNata on Colorado, Moving and Just Do It!In this episode, Alexis and Lueda welcome Alexis' friend Nishann LaNata to the show! Nishann LaNata is a Financial Coach and a Business Mentor, who is passionate about supporting her community and advocating for small businesses. She’s a Colorado girl who loves swing dancing with her husband, hiking, and snuggling with their mame-Shiba pup, Ace; she’s currently in transition to moving into a 100-year-old farmhouse in Middle TN. Together they talk about Colorado, mountains, moving, the friendship tip of Just Do It and more!
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a mont...
2021-04-2959 minAre You Two Still Friends?E14: In-Laws as Friends; Send Care Packages; Healthy Choices; President James MonroeIn this episode, Lueda and Alexis continue their mini-series on whether or not family members make good friends. In this episode, they discuss if in-laws make good friends! They also share the friendship tip of send care packages. Lastly, Lueda ponders what healthy choices look like for her and celebrates the arrival of increased sunshine in the land of ten thousand lakes. Alexis talks about a biography on President James Monroe and the podcast Bandsplain, plus shares about her passion for writing.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly p...
2021-04-221h 05Are You Two Still Friends?E13: Parents as Friends; Show Up; Meditation; Pick Up Your HeadIn this episode, Alexis and Lueda continue the mini-series on whether or not family members make good friends. This time they discuss if parents make good friends. They also share the friendship tip of "show up." Finally, Alexis ponders what else she needs to do in Japan before moving and shares the uplifting notion that everyone can meditate. Lueda talks about the Lost Hills Podcast -- Murders in Malibu and Peleton instructor, Alex Tousant encouraging her to "pick up your head."
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2021-04-151h 04Are You Two Still Friends?E12: Cousins as Friends; Give 80 Percent; Poetry; Buying Plane TicketsIn this episode, Alexis and Lueda continue the mini-series on whether or not family members make good friends. This time they discuss if cousins make good friends. They also share the friendship tip of "give 80 percent." Finally, Lueda ponders the question, "When should you buy a plane ticket?" and shares something that's uplifting her right now: grilling. Alexis talks about reading home body by Rupi Kaur and shares how poetry is sparking passion in her!
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2021-04-0851 minAre You Two Still Friends?E11: Siblings as Friends; Asking Questions; Cherry Blossom Season; Revisionist HistoryIn this episode, Alexis and Lueda start a mini-series on whether or not family members make good friends. They kick off this series by discussing if siblings make good friends. They also share the friendship tip of "asking questions." Finally, Alexis ponders the question, "How can I cultivate deeper relationships with my male friends?" and shares uplifting information about Cherry Blossom season in Japan. Lueda talks about listening to Revisionist History by Malcolm Gladwell and shares how her sister-in-law's business -- Make Room -- has sparked passion in her recently!
Don't forget to visit...
2021-04-011h 00Are You Two Still Friends?E10: Fake Friends: Harry Potter, Ron Weasley & Hermione GrangerEvery tenth episode, Alexis and Lueda do a segment called "Fake Friends" where they talk about fictional or real-life friendships they wish they were part of or find interesting! In this first episode of "Fake Friends", Lueda and Alexis talk about the friendship between Harry Potter, Ron Weasley and Hermione Granger -- one of the most well-known friendships in the world and personal favorite of the hosts. Tune in as they take these three Hogwarts students through the show and analyze their friendship.
Become a patron today and keep future episodes coming! Visit anchor.f...
2021-03-2552 minAre You Two Still Friends?E9: Define "Best Friend;" Allow for Some Ghosting; Upload; BudgetingIn this episode, Lueda and Alexis discuss and define the term "best friend." They also share the friendship tip of allowing for some ghosting in a friendship to go unmentioned. Lastly, Lueda is pondering how to make a budget and is celebrating the fact that warmer weather is arriving, slowly, in Minnesota. Alexis talks about the interesting Amazon Prime show -- Upload -- and is leaning into her recent passion of talking with her loved ones on the phone.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly patron and guarantee f...
2021-03-181h 01Are You Two Still Friends?E8: “Things We Say Now”; Hard Conversations with Love; Harry Potter Wands; Sharon Says So IG AccountIn this episode, Alexis and Lueda discuss adding the phrase, "Things we say now" to their friendship vernacular. They also share the friendship tip of having hard conversations with your friends...with love. Alexis ponders what wand she should buy at Harry Potter World at Universal Studios Japan (in Osaka) and shares the uplifting Spotify playlist Sunday Morning Chill. Lueda wraps up the episode by talking about the Sharon Says So Instagram account -- which helps adults understand and learn more about the U.S. government -- and shares several playlists created by Kate Kennedy that are making her...
2021-03-111h 04Are You Two Still Friends?E7: Defining "Vacation"; Trying New Things; Schitt's Creek; Helping OthersIn this episode, Alexis and Lueda define "vacation" and discuss what the term means to each of them. They also share the friendship tip of "be willing to try new things" which goes hand-in-hand with the friendship tip from Episode 6. Lastly, Alexis talks about her experience watching Schitt's Creek and how Girls' Night has sparked passion in her friendships. Lueda ponders how she can strike a balance between living in the moment and preparing for the future, and shares the uplifting notion that there are many ways to help others in need.
Don't forget t...
2021-03-041h 02Are You Two Still Friends?E6: Off-Limits Topics; Leaning Into Common Joys; Loving People to Life; JohnnySwim MusicIn this episode, Lueda and Alexis discuss whether or not it's okay to have off-limits topics in a friendship and share the tip of leaning into things you and your friend both enjoy. Alexis thinks about how she can love people into life (instead of loving them to death) and talks about her love of the app Pocket Frogs. Lueda talks about Johnnyswim music and gives us insight on the benefits of celebrating people you love.
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2021-02-2547 minAre You Two Still Friends?E5: Enneagram; Listening vs. Fixing; What is Too Many Podcasts?; MemoirsIn this episode, Alexis and Lueda discuss the ever-popular Enneagram! Listen to find out their types and how this knowledge has impacted their lives. They also share the friendship tip of Listening versus Fixing and how it's crucial for creating trust and love within friendships. Lastly, Lueda ponders the question, "How many podcasts are too many podcasts to listen to in one week?" and shares the uplifting notion that you're not for everyone. Alexis shares her take on the memoir, It’s What I Do: A Photographer’s Life of Love and War by Lynsey Addario and talks about her...
2021-02-1858 minAre You Two Still Friends?E4: Saying "I love you"; Be Understanding; Definitions of Success; Harry Potter SoundtracksIn this episode, Lueda and Alexis discuss saying "I love you" and what that has meant for each of them throughout their lives. They also share the friendship tip of "Be Understanding." Lastly, Alexis ponders the question, "What is the definition of success?" and shares a funny video about empathy. Lueda talks about listening to all of the Harry Potter soundtracks and her re-watch of Top Chef, plus she talks about her passion for playing games.
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2021-02-1146 minAre You Two Still Friends?E3: Quiet Time; Being Honest; The Crown; Changing Your MindIn this episode, Alexis and Lueda discuss the topic of Quiet Time and what it looks like to each of them. They also share the friendship tip of "Being honest with feelings." Lastly, Lueda ponders the question, "What habits help me build momentum?" and talks about why it's okay for people to change their minds. Alexis talks about her experience watching The Crown and her snowboarding season thus far.
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2021-02-0455 minAre You Two Still Friends?E2: Alone Time; Celebrate Special Moments; Pantsuit Politics; FearlessnessIn this episode, Alexis and Lueda discuss what "alone time" means to each of them and what it can look like for you, dear listener. They also share the friendship tip of "celebrating special moments" -- one that has proven crucial in their own relationship. Lastly, Alexis shares how she's trying to be more fearless in her life (read: vulnerable and courageous) and a simple Instagram account that always lifts her spirits. Lueda talks about listening to Pantsuit Politics and watching Gilmore Girls, and shares how becoming employed again has reminded her how much she loves management.
2021-01-2854 minAre You Two Still Friends?E1: Origin Story; Do Things Together; Bridgerton & CommunityIn this first episode, Alexis and Lueda discuss the origin story and inspiration for the "Are You Two Still Friends" podcast. They also share their friendship tip of doing things together as friends! Lastly, Lueda shares how she's trying to balance her passions with being a good listener and how community has supported her through a tough time. Alexis shares about her experience reading Daring Greatly and watching Bridgerton and talks about the passion project she's working on with her grandma.
Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly contributor a...
2021-01-2058 minAre You Two Still Friends?Are You Two Still Friends? - TrailerJust two friends, making their relationship stick, long-distance. Listen in as Alexis Miller and Kristen "K-Lueda" Luedtke share about their lives and offer listeners inspiration for maintaining healthy relationships that span time and space.
Visit areyoutwostillfriends.com to learn more!
2020-07-2101 minWild Blue Yonder MeditationsTrailerJoin Alexis Miller in her new podcast, Wild Blue Yonder Meditations, to practice and experience the transformative benefits of yoga nidra.
2019-07-1502 min