Shows
Cope For The Culture PodcastS4 Finale: Friendships Makeups & Breakups (Feat. The Council Collective Live from Bennett College)Special Shoutout:A special shoutout to Director of Counseling Ryanne Peterson and Bennett College for allowing Cope for the Culture Podcast and The Council Collective to host our first-ever live podcast episode! We’re deeply grateful for the opportunity to share this space, connect with the Bennett Belles, and continue serving through meaningful conversations. Full circle moment!Episode Description:For our Season 4 finale, we’re diving deep into the complexities of friendship. The makeups, the breakups, and everything in between. From cutoff culture to the tension between collectivism and individualism, we explore what it means to show up...
2025-11-121h 05Cope For The Culture PodcastS4, Ep12: Don't Call it a Recap (feat. The Council Collective)We’re closing out the season , but don’t call it a recap! In this episode, we’re reflecting on the journey so far. From our favorite moments and biggest takeaways to the highs, lows, and everything in between. It’s an honest look at how far we’ve come this season and what’s next for Cope for The Culture and The Council Collective. While this might be our last regular episode, the season isn’t over just yet! our first-ever live episode is right around the corner, and you don’t want to miss it!Shoutout of the...
2025-10-221h 16Cope For The Culture PodcastS4, EP 11: HealthCare MisconceptionsOn this episode ,we got real about the misconceptions surrounding healthcare . Especially those tied to therapy and the people who provide it. From myths about what therapists do to the stigma around medication, access, and the medical system, we unpack the beliefs that keep our communities from getting the care they deserve.It’s an honest, passionate conversation about reframing therapy, breaking stigma, and remembering that healing is both personal and collective.⚠️ Trigger Warning: This episode includes a brief discussion on infant and pregnancy loss . Special Shoutout: October is Infant & Pregnancy Loss Awareness Month we honor and hol...
2025-10-1555 minCope For The Culture PodcastS4, Ep10: Friendship Grief (feat. The Council Collective)Friendship breakups can hurt just as deeply as romantic ones , yet they’re rarely talked about. In this episode, we explore the very real experience of friendship grief. We discuss how it shows up, why it’s normal, and what it means when our connections shift. From outgrowing friendships to those that end suddenly or quietly fade, we’ll discuss how to honor the loss, recognize the identity shifts that follow, and make space for new connections.Special Shoutout: This month, we’re honoring ADHD Awareness Month and celebrating neurodiversity in all its forms. From the stigma and misdiag...
2025-10-081h 00Cope For The Culture PodcastS4 Ep9: You Gon Ask for Help?! (feat. The Council Collective)You Gon Ask For Help? In this episode we reflect on the lessons that come from reaching out and allowing others to show up for you. We talk about learned independence, being honest about your needs, and taking pride off the control panel. It’s a conversation about letting go, leaning on support, and recognizing that asking for help is part of strength, not weakness.Special Shoutout: This week’s shoutout goes to LexGoHiking founded by Alexis Boston (1/4 of The Collective Council). LexgoHiking is a nonprofit hiking community that focuses on wellness and connection. It’s a reminde...
2025-10-011h 00Cope For The Culture PodcastS4 Ep8: Go BestFriend That’s My Bestfriend! (Feat. The Council Collective)This week we’re talking all about friendships and what it really means to celebrate the people you love. From hyping your friends up in their winning seasons to navigating those “happy for you but low-key sad for me” moments. We’re keeping it real about the ups and downs of showing up for others. It’s a conversation about support, self-reflection, and remembering that there’s always space for you even while you cheer on someone else.Special ShoutoutThis week’s shoutout goes to the Therapists navigating the current state of the world whil...
2025-09-241h 02Cope For The Culture PodcastS4, EP7: Triggered or Nah?!Are you Triggered Or Nah? This week we are exploring how triggers show up in community and what it means to truly own your healing. We are talking about why our triggers are our responsibility, how to stop letting past experiences dictate your present, and whether you are actually healed or simply untested because you are alone. It is all about building awareness, practicing accountability, and learning what healing looks like in real-world relationships.Special ShoutoutSeptember is National Yoga Awareness Month and we’re taking a moment to highlight the deeper side of...
2025-09-171h 07
The REALationship MethodComprehension vs. Communication & What it Means to be 'Alpha' with Alexis RenaeSend us a textWhat does it really mean to be the "alpha" in your relationships? Alexis Renae, CEO of Role Models 808, brings her unique perspective as both a professional model and dog trainer to this captivating conversation about boundaries, communication, and authenticity.Our discussion takes an unexpected turn when we discover the fascinating parallels between training dogs and maintaining healthy human relationships. Alexis shares how establishing clear boundaries and understanding non-verbal cues are crucial in both worlds – revealing that true leadership isn't about dominance but rather mutual respect and comprehension. Her insights challenge conventional re...
2025-09-171h 02Cope For The Culture PodcastS4, EP 6: Co-Existing Through Relationships (feat. The Council Collective)Who are you when you get a boo? In this episode, we explore what it means to coexist through relationships and how stepping into partnership can shift the way we show up. From balancing your "relationship self" vs. your "friendship self", to navigating identity, awareness, and even jealousy. We reflect on what changes and what shouldn’t when love enters the picture.Special Shoutout:This week our shoutout goes to Suicide Awareness Month. September is a time to honor those we’ve lost, support those who are struggling, and remind ourselves of the importance of chec...
2025-09-1053 minCope For The Culture PodcastBonus Episode: Change of Plans (Feat. The Council Collective)Grief is heavy, but sisterhood makes the load a little lighter. When one of us hurts, we all show up. Today we wrap our arms around our sis as she says goodbye to her Nana, here to remind her she’s not walking this road alone.To anyone grieving: lean on your people, let them hold you when you can’t hold yourself. That’s the power of love, that’s the gift of sisterhood.About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black a...
2025-09-0300 minCope For The Culture PodcastS4, E5: Coexisting In Long Distance Friendships (feat. The Council Collective)Long-distance friendships aren’t always easy. In this episode, we check in on our own self-care and dive into what it really takes to stay connected when life pulls you in different directions. From shifting dynamics to making equal effort, we ask the real question are we truly nurturing these friendships, or just holding on to a title?Special Shoutout:This week our shoutout goes to Primose Durham Bar & Lounge. We’ve shared so many great moments there, connected with their amazing staff, and love what this Black-owned space has offered us as a...
2025-08-2754 minCope For The Culture PodcastS4, EP4: Co-Existing Through Major Life Transitions (feat. The Council Collective)Have you ever had to grow through grief, career changes, or long-distance friendships all at once? On this episode, we explore how to navigate life’s big shifts while staying grounded and connected. We talk about grief, illness, seeking support, career changes, and maintaining long-distance friendships. We reflect on how to co-exist with others while honoring how these transitions impact us and the people around us.Special Shoutout:This week our shoutout goes to Black August In The Park as they celebrate their 10-year anniversary on August 24th, 2025. We celebrate them for their inspiring work em...
2025-08-201h 06Cope For The Culture PodcastS4, EP3: Co-Regulating In Community (feat. The Council Collective)Ever had a trip teach you more about your friendships than you expected? On this episode, We used our recent girls’ trip as a real-life example of why co-regulation in community matters. From personality differences to shared laughs, we explored how traveling together highlighted our individual styles, taught us about balance, and showed how supportive relationships help us stay grounded. We also reflected on what it means to live in our purpose, attract like-minded people, and create spaces where everyone can thrive. Special Shoutout: This episode, we’ve got to giv...
2025-08-1358 minCope For The Culture PodcastS4, Ep2: Challenges of Establishing Adult Friendships feat. The Council Collective)This one gets real, real quick. We dive into the messy, beautiful, and sometimes uncomfortable realities of adult friendships. We talk about how past experiences shape the way we show up, what it means to be a good friend, and how to navigate the space between convenience and intentionality. From reciprocity to trauma bonds, tit-for-tat energy to letting go with love, this episode is a reminder that friendships deserve care too On this episode ,our shoutout goes to It's For The Gworls & Lets Get Social Raleigh. They are two social organizations geared towards creating m...
2025-08-061h 02Cope For The Culture PodcastS4 Ep1 : Healing through Genuine Friendship ( ft. The Council Collective)On this episode, we reflect on the themes introduced in Bonus Episode: The Power of Community and dive deeper into what it looks like to grow and heal together in real-time. From confronting our internalized narratives to holding space for one another, this episode is full of truth-telling, laughter, and collective insight. On this episode ,our shoutout goes to SAGE Inc (Saving Adolescence Everywhere). They help adolescent girls in underserved communities with programs that bring awareness to mental health, domestic violence, teen pregnancy, body image, human trafficking, and career development so they can feel empowered. ...
2025-07-301h 01Cope For The Culture PodcastBonus Episode: The Power of Community (ft. The Council Collective)In this bonus episode, I am joined by my fellow members of The Council Collective, Alexis, Misha, and Peja, for a heartfelt conversation exploring The Power of Community. Together, we share personal stories about how community has been a source of strength, healing, and resilience in our lives. We also talk about how we came together as a collective and what community truly means to us. This conversation sets the tone for Season 4, emphasizing that collective care and connection are essential acts of survival and transformation.In honor of Minority Mental Health Month, we reflect o...
2025-07-231h 02Cope For The Culture PodcastBonus Episode: The Catch-Up | Season 4 PreludeIn this episode, Tiana warmly reconnects after a four-year break from podcasting. She shares personal updates on her journey, including challenges with burnout, chronic illness, and life changes, while diving deep into self-care practices.She also introduces The Council Collective. They are a powerful group of changemakers, including Tiana, dedicated to cultural healing and mental wellness. They will be formally introduced in the next bonus episode and featured throughout Season 4.Though they don’t appear in this episode, meet the inspiring changemakers who will be joining Tiana for season 4. Follow them now to start connecting with...
2025-07-1655 min
Exploring Over CoffeePour Into Yourself: How to Rest with Intention This SummerYou can't pour from an empty cup, so let's refill it together. In this episode of Exploring Over Coffee, I'm sharing how to protect your peace, reclaim your energy, and pour into yourself with mindful routines and rest. This conversation was inspired by my visit to the Reclaiming My Time exhibit at the National Museum of African American History and Culture. Here's what you'll explore:5 reminders for your next mindful breakGentle break ideas for summer self-care A cultural reflection on rest, resilience, and identityHow community and creative expression so support your rest.
2025-07-1413 min
Exploring Over CoffeeJuneteenth Joys: 15+ Ways to CelebrateToday’s episode is both a return to the mic and a celebration of resilience, culture, and joy. We're exploring Juneteenth in a coffee chat brewed to uplift and inspire.Episode Details A thoughtful look at the history and meaning of JuneteenthSimple, soulful ways to celebrate through food, music, reflection & communityJournal prompts to explore your own story of resiliencePersonal updates and heartfelt reflections from my post-viral recovery journeyA warm reminder that hope, strength, and culture live in the everydayConversation Guide (00:00) Welcome back!(01:45) Juneteenth and the summer season(04:15) My health journey + new Substack club(07:50) What is Juneteenth? (hi...
2025-07-0119 min
Exploring Over CoffeePink Perfect Adventures to Celebrate SpringWe’re sipping on Sakura lattes and stepping into the refreshing energy of spring. This episode is all about pink positivity. We’ll explore how pink connects with seasonal renewal, cultural celebrations, and self-expression. Episode Details:Celebrate the sweetness of the season with 3 vibrant, pink-themed spring adventuresUncover how the color pink can influence your mood and mindsetCreate your own pink-themed spring vision boardReflect with a creative journaling prompt and a soft self-care activityConversation Guide:(00:00) Welcome & Today’s Pink-Themed Coffee Chat(00:47) Pink's Color Psychology(03:20) Create a Pink-Themed Vision Board(04:36) International Women’s Day(06:18) Cherry Blossom...
2025-06-2611 min
Exploring Over CoffeeSpring Into Wellness: March Mindset & ActivitiesWe’re springing into a new season with a blooming mindset and a fresh batch of joyful adventures. This episode is filled with inspiration to help you plant seeds of intention and welcome personal growth.Episode Details:Cultivate a March mindset for growth & joyDiscover 7 ways to refresh your perspective this seasonExplore 10 fun spring activities for your March bucket listReflect with two thoughtful journaling prompts & a self-care boostConversation Guide:(00:00) Welcome Back (01:27) March Mindset: A Garden for Personal Growth(04:41) 7 Ways to Refresh & Bloom This Month(09:30) 10 Spring Adventures to Try This March(13:56) Journaling Prompts for Growth & Gratitude(15:01) Weekly Bo...
2025-06-2618 min
Exploring Over CoffeeYour Soft Living Starter GuideThis week’s Coffee Break is all about soft living, and how to bring gentle joy, calm moments, and little luxuries into your everyday routineEpisode Details:Discover 20 cozy tips for embracing the soft lifeLearn the deeper meaning behind the Soft Living aestheticReflect on everyday ways to add rest, joy & intentionGet inspired by a reflective journaling prompt + weekly boost Conversation Guide:(00:00) Welcome Back & National Comfy Day Vibes(01:28) What is Soft Living? A Lifestyle Rooted in Rest(05:03) 20 Tips for Embracing the Soft Life(14:10) Weekly Reflection Prompt(14:48) A Self-Care Boost to Try This Week(15:09) Lifestyle-Inspired Holidays to...
2025-06-2417 min
Exploring Over CoffeeSelf-Love & Solo Date AdventureThis episode was originally published on YouTube (@alexisrenaemedia) in February 2024. Episode Details:Embrace self-love through a week of themed solo datesEnjoy cozy morning intentions & evening reflectionsTry journaling prompts to connect with your heartDiscover a simple self-care activity for skin and soulCelebrate your February Feels with a heartwarming self-love challenge! In this Coffee Break episode, we’ll pair solo dates with journaling, skincare, and nourishing daily prompts to help you slow down, reconnect, and treat yourself. Conversation Guide:(00:00) - Hello Friends(00:48) - Embrace Self-Love(03:41) - Solo Date Se...
2025-06-1415 min
Exploring Over CoffeeEmbrace February FeelsEpisode Details:Explore the seven types of rest to recharge this monthSet simple intentions for February with cozy promptsDiscover self-care activities for love, rest, and renewalEnjoy digital art & journaling ideas to inspire your FebruaryEmbrace your February Feels with nourishing activities and lifestyle inspiration. In this cozy Coffee Break episode, we’ll explore the seven types of rest, set gentle monthly intentions, and share simple self-care activities to enjoy all month long.Conversation Guide:(00:00) - Hello Friends(00:40) - Embrace February Feels(01:23) - Explore 7 Types of Rest(08:11) - Se...
2025-06-1215 min
Exploring Over CoffeeRomanticize February with Staycation Sweet EscapesOriginally published on YouTube (@alexisrenaemedia) in February 2024.Episode Details:Discover the art of intentional breaks from routinePlan cozy February-themed staycationsReflect with staycation-inspired journal promptsEnjoy a restorative yoga self-care activityEmbrace the season with a sweet staycation mindset. In this episode, l explore the art of slowing down, taking intentional breaks, and savoring joyful moments during the colder months.You’ll find inspiring ideas for February-themed staycations, journaling prompts to spark creativity, and a restorative self-care activity to help you unwind.Conversation Guide:(00:00) - Hello Friends(00:40) - Embrace a Sweet Escape Mi...
2025-06-1121 min
The Brand Memo – Bite-Sized Insights for Purpose-Driven, Life-First Business GrowthEp 6. Hormone-Aligned Productivity – How to Work With Your Cycle Instead of Against It – with Renae FieckIf you’ve ever felt like you were doing everything right but still running on empty, this episode is your permission slip to stop pushing and start aligning.Today I’m joined by Renée Fieck—occupational therapist, breathwork facilitator, and feminine leadership coach—who helps high-achieving women harness the power of their menstrual cycle to unlock productivity, creativity, and sustainability in business.We’re digging deep into how cycle syncing can help you stop working against your body and finally create a business that works with you. This conversation is equal parts mindset shift and practic...
2025-04-0342 min
Exploring Over CoffeeCozy Winter Tea Party: Savor Winter with Comforting BreaksSavor the season, one cup at a time! 🍵✨ Create a haven of coziness with themed tea party ideas, mindful moments, and comforting rituals that bring warmth to your winter days. Let’s make teatime magical! ❄️🩵
Episode Details:
Craft a cozy tea party experience at home
Explore inspiring themes and seasonal activities
Try journaling prompts to infuse mindfulness into your day
Relax with an at-home tea brew self-care activity
Conversation Guide
(00:00) Welcome
(00:44) Crafting Your Cozy Winter Tea Experience
(08:27) Discover Inspiring Themes and Cozy Activities
(16:39) Winter Warmth and Teatime Journal Prompt...
2024-12-1021 min
Exploring Over CoffeeNew Year, New Dreams: A Cozy Guide to Embrace Your Dream LifeLet’s step into our dream lives this year! ✨ Together, we’ll explore mindset inspiration, actionable resolutions, and ways to make 2024 your most fulfilling year yet. 💫☕
Episode Details
Find your dream path with actionable insights
Turn resolutions into SMART goals with journaling prompts
Live your dreams daily with mindful practices
Discover a creative self-care journaling activity
Conversation Guide
(00:00) Welcome
(00:45) Following Your Dream Path
(06:59) Discover Ways to Live Your Dreams Daily
(10:50) Resolutions as SMART Goals Journaling Prompt
(14:40) Dotted Journaling Self-Care Activity
(15:14) Upcoming Holidays
(16:51) W...
2024-12-1017 min
Exploring Over CoffeeSweet Sip Social: Heartwarming Winter FunSay cheers to heartwarming winter fun! Discover creative ways to host your own Sweet Sip Social with comforting drinks, cozy activities, and meaningful conversations. Let’s make this season extra special together! ✨☕
Episode Details:
Craft cozy moments with warm winter sips
Explore fun ideas for hosting a Sweet Sip Social
Try a cozy book swap as a self-care activity
Visualize your gathering with a journaling prompt
Celebrate upcoming winter holidays with style
Conversation Guide
(00:00) Welcome
(00:49) Crafting Winter Coziness
(01:55) Journal Prompt: Visualizing Your Sweet Sip Social
(02:48) Explore Explore Sweet...
2024-12-1014 min
Exploring Over CoffeeEmbrace Winter Wonders, Guide and Bucket ListSay hello to winter magic! ❄️✨ Embrace the season with a lifestyle guide and bucket list filled with cozy ideas, glimmers of joy, and meaningful moments to make your winter truly special. Let’s dive into the wonders of the season together! 🩵☕
Episode Details
Explore a winter bucket list to spark seasonal joy
Create cozy havens for rest and inspiration
Discover the beauty of glimmers and acts of kindness
Try journal prompts to capture winter magic
Indulge in self-care with skin and nail tips
Conversation Guide
(00:00) Hello Friends
(00:51) Embrace Winter Wonders
2024-12-0918 min
Exploring Over CoffeeImagination Sessions: Cozy Winter ActivitiesLooking for dreamy ways to embrace winter coziness and uncover your dreams? Grab your favorite coffee and join this inspiring chat filled with self-care ideas and reflective activities!
Episode Details
Immerse yourself in cozy winter vibes and self-care inspiration
Learn how imagination sessions can help you uncover your dreams
Try reflective journaling prompts and a kindness jar activity
Explore ideas for upcoming holidays this season
Conversation Guide
(00:00) Hello Friends
(00:49) Embrace Imagination Sessions
(02:58) Explore Cozy Winter Ideas
(05:50) Discover Dreams with Reflective Activities
(10:45) Journal Prompts and Magical Reminders
(14:52) Kindness Jar Self-Care Activity
(14:48) Upcoming Holidays
(17:07) Wrap Up Wishes
...
2024-12-0917 min
Exploring Over CoffeeUnwrap Adventure, Holiday Gift Guide for Everyday AdventurersHappy Holidays! Let's dive into a holiday gift guide tailor-made for the Everyday Adventurer. 🌍✨ Whether you're searching for the perfect gift or curating your own wish list, these lifestyle-inspired ideas are sure to add a touch of adventure to your holiday season.Join Exploring Over Coffee ClubConversation Guide(00:00) Hello Friends(00:48) Everyday Adventurer Lifestyle(02:23) Holiday Gift Guide(11:00) Gift Giving Journaling Prompt(11:25) Scrapbooking Self-Care Activity(12:15) Upcoming Holidays(15:13) Wrap Up WishesEpisode Resources Scrapbooking Pinterest BoardHello December Wallpaper Relax with an...
2024-12-0416 min
Exploring Over CoffeeThanksgiving Cozy BoostWelcome to a special Thanksgiving edition of Exploring Over Coffee! Today, we're brewing up a short and sweet chat to embrace cozy self-care, explore festive adventures, and wrap up November.Join Exploring Over Coffee ClubConversation Guide(00:00) Hello Friends(00:47) Journal Reflection Self-Care Activity(01:42) Upcoming Holiday Happenings(06:22) Thanksgiving Thank You(07:44) Wrap Up WishesEpisode Resources Friendsgiving Pinterest BoardCozy Fall Vibes Pinterest BoardFriendsgiving Digital Art Relax with another podcast episode Cozy Fall RitualsConnect + Explore More Alexis Renae Media ContentThank you s...
2024-11-2708 min
Exploring Over CoffeeFriendsgiving AdventuresHappy Friendsgiving! Let's explore party themes and activity ideas to make this Friendsgiving an adventure to remember 🧡 I'll share a delightful menu of Friendsgiving adventures to take your celebration beyond the table.Conversation Guide(00:00) Hello Friends(00:59) What Friendsgiving's All About(03:16) Friendship Journaling Prompt(04:30) Party Ideas(13:51) Activity Jar Self-Care Activity(14:07) Upcoming Holidays(19:38) Wrap Up WishesEpisode ResourcesFriendsgiving Pinterest BoardAmericans Exhibit at Smithsonian NMAIRelax with another podcast chatSpread Seasonal Che...
2024-11-2620 min
Exploring Over CoffeeInfuse Gratitude into November AdventuresEmbrace a special November-themed week-long journaling challenge to celebrate Gratitude Month. Also, discover creative strategies to make your gratitude journaling experience more meaningful.Join Exploring Over Coffee ClubConversation Guide(00:00) Hello Friends(01:09) Journaling Challenge Introduction(02:53) Day 1, Savor Abundance(03:57) Day 2, Give Generously(04:42) Day 3, Spread Community Kindness(05:45) Day 4, Celebrate Connections(06:37) Day 5 Embrace Seasons of Change (07:37) Day 6, Kindle Warmth and Comfort(08:50) Day 7, Seek Peace and Comfort(10:55) Journaling Tips and Strategies(18:18) Gratitude Letter Self-Care Activity(18:51) Upcoming Holidays
2024-11-2524 min
Exploring Over CoffeeCozy Fall RitualsTreat yourself to seasonal self-care. Let's welcome in November with cozy fall vibes! Get inspired to enjoy the warmth and comfort of autumn through cozy ritual ideas and tips for adding wellness to your daily schedule. So, grab your favorite fall drink, snuggle up, and let's embrace seasonal self-care all month long.Join Exploring Over Coffee Club Conversation Guide(00:00) Hello Friends(01:20) What Are Cozy Fall Rituals(04:02) Holiday Self-Care Tips Article(05:10) Self-Care Encouragement(09:47) Perfect Fall Day Journaling Prompt(10:52) Morning Ritual Ideas(11:55) Evening Ritual Ideas...
2024-11-2324 min
Exploring Over CoffeeCraft Boo Baskets, Fun Themes and How-To GuideGet ready for a season of kindness, surprises, and unforgettable gift-giving. In this episode, we explore the heartwarming world of Boo Baskets and share delightful ideas for creating personalized gifts that will surprise and delight your loved ones. Let's make this fall unforgettable together!Join Exploring Over Coffee ClubConversation Guide(00:00) Hello Friends(01:25) What Are Boo Baskets(04:07) You've Been Booed Challenge(05:37) How to Craft(08:33) Essential Items(12:19) Gratitude Journaling Prompt(13:32) Unique Basket Themes(22:44) Personal Touch Ideas...
2024-11-2230 min
Exploring Over CoffeeAutumn Adventures with FriendsLet's explore fun fall things to do with friends. Discover inspiring ways to make new connections and craft an Autumn Adventure Bingo Board filled with exciting activities. Let's infuse the season with laughter, shared experiences, and the joy of exploration. Conversation Guide(00:00) Hello Friends(00:51) Fall and Friendship Discussion(03:54) Mayo Clinic Friendship Article(05:24) Mindfulness Practices(08:11) Ideas for Making Friends(10:58) Journal Prompt for Social Advenutres(11:58) Autumn Adventure Bingo Board(26:17) Upcoming October Holidays(28:57) Wrap Up WishesEpisode Resources
2024-11-2129 min
Exploring Over CoffeeSpread Seasonal CheerLet's explore how we can make this autumn a season of togetherness, giving, and adventure. Craft a list of fall-tastic adventures to add to your seasonal bucket list, brainstorm autumn ideas to connect with your community, and take a peek at upcoming holidays to sprinkle extra cheer into your week ahead. Join Exploring Over Coffee ClubConversation Guide(00:00) Hello Friends(00:40) Seasonal Cheer in your Community(06:18) Journal Prompt for Embracing Seasonal Spirit(08:13) Fall-tastic Bucket List and Volunteer Ideas(14:37) Weekly Boost(19:37) Wrap Up Wishes
2024-11-1520 min
Exploring Over CoffeeChannel Your Inner GlowIt's our time to shine! Join me for an uplifting conversation about how to kindle our inner glow this season. I'll share helpful steps to guide your glow-up journey, a comforting candlelight visualization to get us in the spirit of personal growth, and fun ideas to spark inspiration for your week ahead.Join Exploring Over Coffee ClubConversation Guide(00:00) Hello Friends(1:22) Guided Visualization(05:43) Steps for Channeling Your Inner Glow(06:30) Reflect on Your Inner Self(11:23) Envision Your Growth(13:00) Manifest Lifestyle Changes(15:34) Mind...
2024-11-1424 min
Exploring Over CoffeeCultivate Seasonal Mindfulness for FallJoin me for a cozy coffee chat about embracing the beauty of autumn and cultivating seasonal mindfulness. It's the season of change, and we're here to savor every adventure. Let’s explore scavenger hunt ideas, upcoming autumn holidays, and a guided visualization to get into our fall feels! Join Exploring Over Coffee ClubConversation Guide(00:00) Hello Friends(02:52) About Mindfulness(04:47) Guided Visualization(09:03) Journal Prompt(09:55) Scavenger Hunt(18:40) Weekly Boost(24:17) Wrap Up WishesEpisode ResourcesWhat Is Mindfulness?U...
2024-11-1118 min
Exploring Over CoffeeThe Art of Hygge for Cozy Fall VibesLet's celebrate Self-Care Awareness Month with a coffee chat exploring the art of hygge, cozy ritual ideas, and September holidays to inspire your next relaxing reading session. Share this week's convo with your fellow fall cozy enthusiasts to plan your next hygge gathering!Conversation Guide(00:00) Hello Friends(01:02) About Hygge(08:32) Cozy Rituals(11:32) Journal Prompt(14:40) Weekly Boost Self-Care(17:38) Wrap Up WishesEpisode ResourcesThe Little Book of HyggeArt of Hygge Episode PostEnjoy more podcast episodes on YouTubeC...
2024-11-0818 min
Exploring Over CoffeeSavor the Pumpkin Spice of LifeLet's celebrate this Pumpkin Spice Latte Season with a fall mindset reset. Get cozy for today's coffee break convo about embracing the pumpkin spice of life and savoring seasonal delights. Share this week's convo with your fall adventure besties to start planning your next adventure 🧡Conversation Guide(00:00) Hello Friends(00:53) Variety is the Spice of Life(02:12) Journal Prompt(04:07) Pumpkin Spice of Life(12:11) Fall Would You Rather Game(20:22) Weekly Boost(22:11) Wrap Up WishesConnect + Explore Get to know Alexis RenaeSubscribe to...
2024-11-0623 min
Exploring Over CoffeeRomanticizing Your Fall LifestyleGet into your fall feels🍁🧡 Join me for a coffee chat all about setting the mood for our fall adventures. Gain inspiration and guidance for romanticizing your life and embracing your fall aesthetic.For more cozy chats and inspiration, subscribe to keep up with all the latest episodes!Conversation Guide(00:00) Hello Friends(00:51) Romanticize Your Life(7:14) Craft Your Fall Aesthetic(10:26) Design Your Fall Mood Board(12:44) Weekly Boost(15:45) Wrap Up WishesConnect + Explore Get to know Alexis RenaeSubscribe to...
2024-11-0516 min
The Night Owl: True Ghost StoriesGhosts of the Austin Antique Mall - Part IIWelcome back to the Night Owl team’s exploration of the Austin Antique Mall, a cherished landmark in the heart of Austin that has recently faced its final chapter. As they dive into Part II of their series, the team stands at the entrance of a sprawling 30,000-square-foot labyrinth, filled with echoes of the past and whispers of the supernatural.In their initial phone interviews, they heard from staff and vendors who shared their personal encounters with the strange and unexplained. Kate recounted feeling an unsettling energy in various corners of the mall, particularly in the Southwest En...
2024-09-301h 47The Night Owl: True Ghost StoriesGhosts of the Austin Antique Mall - Part IIWelcome back to the Night Owl team’s exploration of the Austin Antique Mall, a cherished landmark in the heart of Austin that has recently faced its final chapter. As they dive into Part II of their series, the team stands at the entrance of a sprawling 30,000-square-foot labyrinth, filled with echoes of the past and whispers of the supernatural.In their initial phone interviews, they heard from staff and vendors who shared their personal encounters with the strange and unexplained. Kate recounted feeling an unsettling energy in various corners of the mall, particularly in the Southwest En...
2024-09-301h 47
Exploring Over CoffeeEmbrace May with a Spring Bucket List 🌻💛15 Ways to Finish the SeasonSay hello to May with a spring bucket list. Discover refreshing lifestyle tips and vibrant end-of-spring activities to wrap up the season with joy and positivity. 🌻
Conversation Guide (00:00) Hello Friends(02:33) New Month Intentions Journal Prompt(03:38) Crafting Your May Activity List(04:53) Spring Bucket List for May Adventures(08:58) Recapping the Season, Episode Highlights(11:26) Spring Celebration Ideas(12:23) Wrap Up WishesMore Spring EpisodesEmbrace Your Spring SpiritSpring Reset 💐✨ways to renew your lifestyle
Springtime Activities to Blossom into JoyRebalance Your Life ✨ Digital Detox Self-Care Guide for Mindful Living
Brighten Your Morning Routine 💛 Refreshing Habits for a Positive StartCraft Your Cozy Eve...
2024-05-0113 min
Exploring Over CoffeeCraft Your Cozy Evenings 🌙💜 relaxing self-care to unwind and glowRefreshing ways to unwind for your evening routine. Explore cozy self-care, sunset-inspired slow living, reflective journaling prompts, and more evening inspiration 💜Conversation Guide (00:00) Hello Friends(02:16) Essentials for Crafting Your Routine(07:14) Cultivate a Calming Environment(09:47) Embrace Sunset-Inspired Slow Living(11:04) Inner Glow Journal Prompt(11:49) Explore the 7 Types of Rest (16:12) Enjoy Past Episodes for Evening Inspo (18:29) Wrap Up Wishes Episode Resources 12 Healthy Sleep Hygiene TipsEnjoy more podcast episodes on YouTubeConnect + Explore Get to know Alexis RenaeSubscribe to Weekly Boost NewsletterThank you so much for being part of our Exploring Over Coffee Com...
2024-04-2519 min
Exploring Over CoffeeBrighten Your Morning Routine 💛 Refreshing Habits for a Positive StartInfuse your day with positivity and purpose. Explore morning essentials, motivating habits, intention-setting journaling prompts, and more lifestyle inspiration to brighten your morning routine ☀️Conversation Guide (00:00) Welcome to Exploring Over Coffee: Refresh Your Morning Routine(00:45) Join the Spring Lifestyle Series (02:27) Laying the Foundation: Morning Routine Essentials (06:56) Adventure Guidebook: Boost Your Morning Routine(10:10) Creating a Relaxing Morning Environment(15:48) Wrap-Up WishesEpisode Resources Dive into this episode's blog post for full detailsHow Long Should Your Morning Routine BeGood Morning Wallpaper
2024-04-1617 min
Exploring Over CoffeeRebalance Your Life ✨ Digital Detox Self-Care Guide for Mindful LivingIn this episode of 'Exploring Over Coffee,' host Alexis Renae discusses the importance of digital detox and strategies for achieving a balanced relationship with technology. She highlights the benefits of disconnecting from digital devices, such as reduced stress and improved sleep, and introduces the concept of JOMO (the joy of missing out) as a mindset shift to support well-being. Alexis provides practical tips, including setting boundaries with technology, creating device-free routines, and engaging in tech-free hobbies. The episode also includes actionable advice for conducting a reflective journaling session to set personal intentions for a digital detox. Throughout, Alexis...
2024-04-0815 min
Exploring Over CoffeeSpringtime Activities to Blossom into JoyIn this episode of Exploring Over Coffee, Alexis Renae invites listeners to embrace the joy and beauty of spring through various themed activities. She shares inspirational quotes, personal reflections, and a spring-themed guidebook filled with activities ranging from hosting a brunch, diving into self-care, engaging with poetry and prose, tuning into seasonal melodies, to exploring parks and gardens. Alexis encourages listeners to appreciate natural beauty, practice mindfulness, and connect with community, aiming to inspire positive, joyful living throughout the season.Conversation Guide(00:46) Set Intentions to Blossom into Joy (02:39) Springtime Reminders(03:30) Make Space for These Days...
2024-04-0314 min
Exploring Over CoffeeSpring Reset 💐✨ways to renew your lifestyleIn this episode of 'Exploring Over Coffee,' host Alexis Renae discusses the importance of digital detox and strategies for achieving a balanced relationship with technology. She highlights the benefits of disconnecting from digital devices, such as reduced stress and improved sleep, and introduces the concept of JOMO (the joy of missing out) as a mindset shift to support well-being. Alexis provides practical tips, including setting boundaries with technology, creating device-free routines, and engaging in tech-free hobbies. The episode also includes actionable advice for conducting a reflective journaling session to set personal intentions for a digital detox. Throughout, Alexis...
2024-03-2616 min
Exploring Over CoffeeEmbrace Your Spring SpiritEmbrace your spring spirit with romantic lifestyle ideas, seasonal mindset shifts, and energizing activities. Let’s bloom with intention and joy this seasonEpisode Details:Discover 5 refreshing ways to uplift your spring mindsetPlay a lighthearted “This or That” game to build your seasonal bucket list. Play along with Spring This or That Game BoardTry 9 energy-boosting activities to recharge this seasonReflect with a mindful journaling check-in for your spring spiritConversation Guide (00:00) Hello Friends(03:06) Discover Spring Spirit Mindset Areas(05:21) Spring This or That Bucket List(11:20) Energy Check-In Journaling Prompt(12:11) Refresh List
2024-03-1915 min
Mindful MomMoms vs. Dads | Parenting Double StandardsWelcome to the Mindful Mom Podcast! We are your hosts, Deianera and Taty, the owners of the Mindful Mom Project. Come along with us as we share our journey to become Mindful Moms. On today’s episode we invited our baby daddies over to discuss some double standards in parenting. It was nice to have the dads perspective and we hope you enjoyed the show!
Follow us on Instagram! @mindfulmompodcast @mindfulmomproject @deianera.alexis @ourdaybydae @tatyana_renae
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2022-04-0423 minMindful MomParenting in a pandemic Welcome to the Mindful Mom Podcast! We are your hosts, Deianera and Taty, the owners of the Mindful Mom Project. Come along with us as we share our journey to become Mindful Moms. On today's episode we talked about parenting in a pandemic and what that looked like for us. See you next Monday! Follow us on Instagram: @mindfulmompodcast @mindfulmomproject @tatyana_renae @deianera.alexis @ourdaybydae
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2022-03-2133 min
Mindful MomBirth Stories & How we told our familiesWelcome to the Mindful Mom Podcast!
We are your hosts, Deianera and Taty, the owners of the Mindful Mom Project. Come along with us as we share our journey to become Mindful Moms. On today's episode we told our birth stories & how we told our family and friends! also some of the bs we dealt with
See you next Monday!
Follow us on Instagram:
@mindfulmompodcast
@mindfulmomproject
@tatyana_renae
@deianera.alexis
@itsdeianera
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2022-03-071h 28
Mindful MomWelcome to the Show!Welcome to the Mindful Mom Podcast!
We are your hosts, Deianera and Taty, the owners of the Mindful Mom Project. Come along with us as we share our journey to become Mindful Moms. On today's episode we introduce ourselves and our brand. We take to Instagram to answer your burning questions on motherhood, pregnancy, and the Mindful Mom Project.
See you next Monday!
Follow us on Instagram:
@mindfulmompodcast
@mindfulmomproject
@tatyana_renae
@deianera.alexis
@itsdeianera
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2022-02-211h 12
Lazarus (Defcon)Lazarus - Rise Above 497 (17-09-2021)Find me at:
https://lazarustrance.wordpress.com/about/
https://www.mixcloud.com/DJLazarus/
http://www.soundcloud.com/djlazarus
https://hearthis.at/lazarus
http://www.facebook.com/lazarusdj
http://www.twitter.com/djlazarus
http://lazarusriseabove.podomatic.com/
Robert Ford - Mistakes
Mike van Fabio & Alex van Reeve featuring Geert Huinink & Kim Kiona - Hope (Darren Porter Cinematic remix) [Abora Symphonic]
Redspace & Robby Castellano - Itaca [MIR Music]
Dr. Shadow - Hidden (3RVIN remix) [Addictive Sounds]
Fabri Lopez - Weizen (Redspace & Lluis Ribalta remix) [Redspace Sound]
Sergio Avila - Soldiers [Addictive Sounds]
Morttagua - Hypnos (Soul Button remix) [Timeless Moment]
Tamer Fouda...
2021-09-203h 51
Victorious Living InspirationsARISE with Alexis NicholasOur COMMAND YOUR MORNING special guest, Pastor Alexis Nicholas, ministers a beautiful message letting us know that we are not condemned when we are in Christ. "The Grace of God doesn't give you a license to sin. The Grace of God gives us what we need to serve." (Pastor Alexis Nicholas)Tune in and be blessed. COMMAND YOUR MORNING is a ministry of The Upper Room Outreach Ministries, 702 Ossie Davis Parkway, Waycross, GA 31501. Song: ARISE by Alexis Nicholas
2021-02-1953 min
Trance Family Global OfficialArmin van Buuren - A State of Trance 997 Yearmix 2020 (31.12.2020)**Tracklist**
1 Intro
2 Gareth Emery & NASH feat. Linney – Yesterday
3 Maryn & Joel Freck – Dawn
4 Solarstone – Seven Cities (Tom Staar Remix)
5 Armin van Buuren & AVIRA – Illusion
6 Super8 & Tab feat. Jess Ball – Live For Tonight
7 Steve Brian & Patrik Humann – Jupiter Boulevard (Taylor Torrence Remix)
8 Armin van Buuren & Brennan Heart feat. Andreas Moe – All On Me
9 Armin van Buuren & Fatum – Punisher
10 Genix – Zuul
11 Elysian – Beyond The Comfort Zone
12 Elysian – Water
13 Above & Beyond – Blue Monday
14 Armin Van Buuren & Blasterjaxx – Tarzan
15 Gareth Emery – Welcome To Your Life (Jeremy Vancaulart Remix)
16 3LAU feat. XIRA – Tokyo (Fatu...
2021-01-012h 02
Renae’s Sip & ChatBlack Women Are Not Protected: The Alexis Crawford StoryThis episode was recorded on August 02, 2020.
Alexis Crawford was a Clark University college student. She reported what happened to her. Alexis was not protected. She thought she had a friend who supported her. But it leads to a series of events that could have been prevented. Find Renae's Sip & Chat Podcast on all available podcast platforms & subscribe. Visit the blog: http://www.renaessipandchat.com/
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2020-11-1700 min
Neo2soul Playlist9th Aug 2018 Mixbag of Music with DJ Niceness in the mix on Floradio #24Bridging the gap between mainstream and indie artists, Mixbag of Music show brings light to the underground and gives you the quality music you want to hear, not have to hear. Non-stop, less chat, more in the mix (NeoSoul, HipHop, R&B, Soul, Gospel, Jazz) musical grooves.Our goal is to help emerging, unsigned independent artists and bands to connect with opportunities to increase their exposure through InternetDavonne D'Neil - AnywayLiyah Iman - I AmRadiant Children - Life's a BitchJane Hancock - HeyyyJimi James - Bullshit Or...
2018-08-093h 02