Shows
Let's Get This Shaw on the RoadMemories of the Royal GeorgeEvery theatre has its story. Few have lived as many lives as the Royal George.In this special documentary episode, we celebrate the life of a building that became the beating heart of the Shaw Festival. From its beginnings as a vaudeville house in 1915 to its transformation into one of Canada’s most beloved theatres, the George has witnessed a lifetime of stories. As it prepares for its next chapter, we celebrate not just the building, but the people who made it come alive.Written by Cosette DeromeAdditional contributions from Melissa Nov...
2025-11-201h 13
Let's Get This Shaw on the RoadIrving Berlin's White Christmas: Kate Hennig & Allison Plamondon in ConversationHow do you keep a holiday classic feeling brand new? Director Kate Hennig and choreographer Allison Plamondon join us to talk about reimagining Irving Berlin's White Christmas for today’s audiences, while honouring the timeless music, movement, and nostalgia that define it.They share what collaboration looks like behind the scenes, how storytelling through dance brings emotional truth to familiar songs, and what it means to return to a production with a deeper sense of joy and purpose. Kate Hennig is a celebrated Canadian actor, playwright, and director whose career spans Broadway, the Ro...
2025-11-1354 min
Let's Get This Shaw on the RoadA Christmas Carol: Michael Therriault & Graeme Somerville in ConversationHow do you bring yourself to an iconic role? In this episode, actors Michael Therriault and Graeme Somerville reflect on A Christmas Carol, one of the Shaw Festival’s most beloved traditions.They talk about what it means to step into Scrooge’s shoes, the rhythms of a show that blends puppetry, song, and transformation, and the balance between ritual and reinvention. Along the way, they share backstage stories, onstage discoveries, and why this classic tale still stirs something new every year.Michael Therriault is in his fourth season at the Shaw Festival, wher...
2025-11-0643 min
The Truth In This Art: Stories That Matter69 - Can Baltimore’s Art Help You Navigate Crooked Paths? | Ernest ShawErnest Shaw returns for his second appearance on The Truth in This Art! A renowned muralist and educator, Shaw shares his thoughts on the power of art to reflect identity, preserve community history, and connect generations in Baltimore, the city that has shaped much of his work.In this episode, Shaw discusses how his West Baltimore upbringing influences his art, the lessons he carries from his family, and the role murals play in honoring untold stories. He also reflects on the joys and challenges of being an artist and educator, as well as his ongoing...
2025-10-161h 05
Let's Get This Shaw on the RoadMurder-on-the-Lake: Rebecca Northan & Kristopher Bowman in ConversationWhat happens when the star of the show is someone who’s never rehearsed a line? In this episode, director-performer Rebecca Northan and actor Kristopher Bowman take us inside Murder-on-the-Lake, a one-of-a-kind theatrical experiment at the Shaw Festival. Each performance of this improvised murder mystery features a different audience member in a central role, supported by a cast of quick-thinking actors who shape the story in real time.Rebecca shares how her background in improv helped shape the show’s spontaneous, responsive structure, while Bowman reflects on the vulnerability and excitement of performing in a world where anyt...
2025-08-1447 min
Let's Get This Shaw on the RoadBlues for an Alabama Sky: Kimberley Rampersad & Virgilia Griffith in ConversationWhat does it mean to rehearse with care, rigour, and trust? Director Kimberley Rampersad and actor Virgilia Griffith join us for a deep and moving conversation about Blues for an Alabama Sky at the Shaw Festival, from its political weight to its lyrical beauty.They talk about how Pearl Cleage’s 1995 play resonates today, how costumes and choreography influence character, and how actors and directors find each other through shared values and ambition. It's a conversation about legacy, joy, and the sacredness of the rehearsal room.We are also joined by Jeff Irving who tells us...
2025-08-0738 min
Let's Get This Shaw on the RoadElla & Louis: Alana Bridgewater & Jeremiah Sparks in ConversationHow do you honour two of the greatest voices in jazz history? Ella & Louis creators and performers Alana Bridgewater and Jeremiah Sparks join us to talk about the personal stories, musical research, and collaborative energy behind their new show at the Shaw Festival.From scatting origins to Oscar Peterson’s early recordings, this episode covers the legacy of Ella Fitzgerald and Louis Armstrong, and what it means to bring their joy, humour, and political weight into a contemporary performance. We also hear about how Alana ended up touring with Corey Hart.Alana Bridgewater is...
2025-07-3136 min
Let's Get This Shaw on the RoadMay I Have The Pleasure?: Sharry Flett & Taran Kim in ConversationWhat does a career in the theatre look like across generations? In this episode, we bring together Shaw Festival veteran Sharry Flett and rising star Taran Kim to talk about their work on May I Have the Pleasure?, a new dance-theatre piece that plays with memory, music, and the social rituals that shape us.From first gigs and unexpected inspirations to the rehearsal dynamics that build real trust, this episode explores how performance evolves over a lifetime. With candid reflections, surprising overlaps, and a lot of laughter, Sharry and Taran share what keeps them curious and creative.
2025-07-2440 min
Let's Get This Shaw on the RoadGnit: Will Eno & Tim Carroll in ConversationWhat does it mean to pursue the self, and what does it cost? In this episode, playwright Will Eno and director Tim Carroll talk about Gnit, Eno’s wild and thoughtful reimagining of Ibsen’s Peer Gynt, now on stage at the Shaw Festival.From existential longing to awkward small talk, they explore what makes this modern fable so strangely human, and why Gnit’s detours and dead ends speak to something universal. They also reflect on their creative collaboration, the role of failure in art, and the serious joy of making theatre without preciousness.We’re...
2025-07-1741 min
Let's Get This Shaw on the RoadWait Until Dark: Sochi Fried & Bruce Horak in ConversationWhat does real suspense feel like on stage? In this episode, actors Sochi Fried and Bruce Horak dive into their roles in Wait Until Dark at the Shaw Festival, a play full of menace, vulnerability, and razor-sharp tension.They talk about trust, sensory awareness, and the risks of staging a thriller in a real space, in real time. From soundscapes and silence to darkness and danger, they figure out what it takes to make audiences hold their breath.Sochi Fried is an actor whose stage work includes Candida, The Apple Cart, and The...
2025-07-1033 min
Let's Get This Shaw on the RoadThe Roll of Shaw: Travis Seetoo & Cosette Derome in ConversationWhat happens when you blend tabletop role-playing games with the works of George Bernard Shaw and C.S. Lewis? In this episode, Travis Seetoo and Cosette Derome join us to talk about The Roll of Shaw: Through the Wardrobe, a unique live show at the Shaw Festival where fantasy storytelling meets improvisation, audience participation, and the deep winter of Narnia.From drawing monsters to running sound cues on vintage projectors, Cosette and Travis share how they bring audience ideas to life in real time—and why they believe everyone belongs in the world of the play....
2025-07-0343 min
Digital Forensics NowTechno, Timeline, and Training TruthsSend us a textWe kick off this episode with highlights from the Techno Security Conference, our 80s-themed outfits, packed LEAPP labs, AI panel discussions, and great conversations with friends and colleagues across the field.We discuss Brett Shavers’ recent series on DFIR entry-level work, and share our thoughts on the need for better forensic training and clearer distinctions between forensics, cybersecurity, and incident response.We also talk about recent tool changes in the industry. Cellebrite’s acquisition of Corellium could make mobile app testing more accessible, and Magnet’s purchase of Dark Circui...
2025-06-271h 06
Let's Get This Shaw on the RoadLa Vie en Rose: Jay Turvey & Matt Alfano in ConversationHow do you take a cabaret of French songs and transform it into a fully staged, immersive experience inside a Spiegeltent? In this episode, Jay Turvey and Matt Alfano reflect on the creation of La Vie en Rose at the Shaw Festival, a collaboration rooted in movement, music, and memory. Drawing on everything from Edith Piaf to Gene Kelly, from historical Parisian dance to physical theatre, the show reimagines a night in Paris as an intimate theatrical event.And we’re also joined by Eponine Lee to talk about crafting music for the Troubadors, and how the un...
2025-06-2639 min
The City Sculptors PodcastEpisode 4: Michael Shaw, Public Works Director of Kansas CityThe City Sculptors Podcast by Twelfth Street Heritage takes you behind the scenes of development and community building. Join host Alexis Williams as she interviews industry leaders, visionaries and local change-makers shaping the future of our neighborhoods. From innovative housing solutions to community-driven projects, discover how cities evolve one block at a time.Support the show
2025-06-2341 min
Let's Get This Shaw on the RoadMajor Barbara: Peter Hinton-Davis & Gillian Gallow in ConversationHow do you bring a 1905 play into the present without losing its punch? In this episode, director Peter Hinton-Davis and designer Gillian Gallow share their creative process behind Major Barbara at the Shaw Festival, from deep research and instinctive design to the urgent questions that make Shaw’s satire feel startlingly relevant in 2025.Together, they explore what it means to approach a George Bernard Shaw play as living, political theatre that challenges audiences not just to watch, but to reflect.Peter Hinton-Davis is an award-winning director and dramaturg who has led productions across Ca...
2025-06-1944 min
Let's Get This Shaw on the RoadDear Liar: Marla McLean & Graeme Somerville in ConversationReal-life partners Marla McLean and Graeme Somerville talk about co-creating and co-starring in Dear Liar, a play based on the 40-year correspondence between George Bernard Shaw and Mrs. Patrick Campbell. They reflect on building a show together, discovering the complexities of this real-life relationship, and how letters can come alive on stage.From their rehearsal room to their home life, this is a thoughtful and generous look into their partnership, both on and off the stage.Marla McLean has spent 19 seasons as part of the Shaw Festival ensemble, performing in over 30 productions such...
2025-06-1240 min
Let's Get This Shaw on the RoadTons of Money: Mike Nadajewski & Julia Course in ConversationWhat happens when a beloved British farce collides with a pair of seasoned performers who love to push each other to the edge of laughter? In this episode, actors Mike Nadajewski and Julia Course talk about bringing Tons of Money to life, corpsing on stage, and the art of comedic timing.They share stories from their early days at Shaw, how trust builds between scene partners, and what it means to stay present and spontaneous night after night.Mike Nadajewski is in his 9th season at the Shaw Festival, with credits including On...
2025-06-0541 min
Let's Get This Shaw on the RoadThe Lion, the Witch and the Wardrobe: Selma Dimitrijevic & Judith Bowden in ConversationStep through the wardrobe with director Selma Dimitrijevic and designer Judith Bowden as they reflect on their collaboration for The Lion, the Witch and the Wardrobe. They discuss first meetings and fast trust to the everyday bravery it takes to build Narnia from scratch.They talk about what it means to arrive in a rehearsal room without a roadmap, how design can hold memory, and why vulnerability might be the most important creative tool of all.Selma Dimitrijevic is a director and playwright originally from Croatia. She has directed Mother, Daughter and Baroness...
2025-05-2938 minThe City Sculptors PodcastEpisode 2: The Journey of Mayor Pro Tem, Raina Park Shaw - Building a Better Kansas CityThe City Sculptors Podcast by Twelfth Street Heritage takes you behind the scenes of development and community building. Join host Alexis Williams as she interviews industry leaders, visionaries and local change-makers shaping the future of our neighborhoods. From innovative housing solutions to community-driven projects, discover how cities evolve one block at a time.In this episode, Raina Park Shaw, Kansas City's Mayor Pro Tem and 5th District Councilwoman, shares her unexpected journey from healthcare executive to elected official and her vision for the city's future. Support the show
2025-05-2635 min
Let's Get This Shaw on the RoadAnything Goes: Kimberley Rampersad & Paul Sportelli in ConversationWhat happens when you revisit a 1930s musical with a 21st-century sensibility? In our series premiere, associate artistic director Kimberley Rampersad and music director Paul Sportelli talk about the artistic choices, personal histories, and deep trust that shape Anything Goes at the Shaw Festival.From a game-changing audition to a day that actors say is better than Christmas, this conversation covers decades of theatre-making, and what it means to collaborate with care.Kimberley Rampersad is the Associate Artistic Director of the Shaw Festival and an award-winning director and choreographer whose work spans Shaw...
2025-05-2251 min
Let's Get This Shaw on the RoadIntroducing: Let's Get This Shaw on the RoadLet’s Get This Shaw on the Road — a brand-new podcast from North America’s premiere repertory theatre company.Join Alexis Milligan and Kelly Wong as they take you behind the scenes of the Shaw Festival’s latest season through candid, insightful conversations with some of Canada’s top theatre artists.New episodes every Thursday, starting May 22.Tickets to all of our shows are available now at shawfest.com. Hosted by Alexis MilliganProduced by Kelly WongOriginal Music by Travis Seetoo We want to hear from...
2025-04-3001 min
The First DegreeEpisode 339: Stacy ShawIn the early hours of September 6, 1994, a 21-year-old woman is found murdered in her apartment in Bakersfield, California. Just days earlier, she’d been hanging out with friends, laughing and talking. Now, her friends are left to question how someone could have taken her life so brutally—and why. Despite the tragedy, there’s no full investigation into her case, leaving her close friend to take matters into his own hands. What he uncovers during his personal investigation shocks him—and continues to haunt him to this day. In episode 339, Jac and Alexis explore the haunting murder of Stacy Renee Sh...
2025-02-1937 min
The Future is Hired!What College Didn’t Teach Me About Getting Hired—Alexis’ StoryLanding a job after college isn’t as easy as it sounds—just ask Alexis. In this episode, recent graduate Alexis shares her candid journey of navigating the post-college job hunt, the mistakes she made, and what she wished she had done differently while still in school. From a resume that didn’t sell her skills to feeling completely unprepared for the hiring process, Alexis learned the hard way what it really takes to stand out to employers.
Her story takes an unexpected turn when she lands a role at UPS—her dream company—only to be laid off j...
2025-02-1221 min
The CooligansBarcelona demolish Real Madrid, Arsenal falter in FA Cup & reacting to January transfer rumorsChristian Polanco and Alexis Guerreros react to a busy weekend in European soccer including Barcelona’s destruction of Real Madrid in the Spanish Super Cup final. They also break down what’s wrong with Arsenal after their FA Cup loss to Manchester United and whether or not Mikel Arteta is now on the hot seat.Christian and Alexis then chat MLS and NWSL offseason news including Jaedyn Shaw’s trade to the North Carolina Courage.Later, Christian and Alexis bring back Rápido Reactions to react to some of the current January transfer rumors.
2025-01-141h 05
Strange Animals PodcastEpisode 414: Two Marvelous FrogsThanks to Eilee and Alexis for their suggestions this week, two amazing frogs!
Further reading:
Paradoxical frog: The giant tadpole that turns into a little frog
Fungus is wiping out frogs. These tiny saunas could save them.
How to build a frog sauna
The paradoxical frog [photo by Mauricio Rivera Correa – http://calphotos.berkeley.edu, CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=6703905]:
The Vietnamese mossy frog [photo by H. Zell – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=81804225]:
2025-01-0607 min
The Conversation Art PodcastBullish on Miami 2024- SCOPE Art Show founder Alexis Hubshman Founder of the SCOPE Art Show, Alexis Hubshman talks about everything from its size (approx. 300,000 sq ft of exhibition space), to the number of galleries exhibited (95 from 27 countries) to how he makes the fair run smoothly; his support of new and emerging galleries, giving many of them rent-free booths, subsidized by their corporate sponsor partnerships; how he sees the accessibility of the art at Scope as a form of open-source experience, emphasizing being welcoming to visitors; how and why they've taken more nouveau-pop sensibilities out of the exhibition equation; he breaks down Scope's Miami week as catering to: high-end...
2025-01-0439 min
Exploit It!Episode 125 - Fast & Furious Presents: Hobbs & Shaw"Look at me, I'm Black Superman." This week we look at some films that are "buddy action" flicks. It was the rationale we used to discuss another entry in the Fast & Furious Franchise, this time the spinoff film Hobbs & Shaw
2024-09-291h 06
The Midlife Rebel PodcastPart 9: Unlocking Spiritual Growth through Affirmations - Light Worker, Laverne ProctorSend us a textIn this episode, we embark on a journey with Laverne Proctor & Nadine Shaw, exploring the transformative power of words to support a positive state & well-being whilst unlocking spiritual growth. From affirmations and mantras to invocations, Laverne illuminates how these practices can help you achieve inner emotional balance and support the revitalisation of your energy, whilst transcending karmic cycles and reclaiming your divine nature. We begin with an insightful discussion on the significance of how humanity's consciousness is at a pinnacle point in our evolution, emphasising the opportunity we have t...
2024-09-191h 03
The Midlife Rebel PodcastPart 8: Elevate Your Being through Words and Sound - Light Worker, Laverne ProctorSend us a textIn this thought-provoking episode, we continue to explore our journey through life,our transition into the fifth dimension, and how our bodies move from a carbon-based body becoming more crystalline in form, known as the Adam-Cadman body of light. Discover how these shifts bring old traumas to the surface and why trusting your intuition and employing tools like Transference Healing to navigate these changes is crucial. Laverne shares invaluable practical tips on aligning with Earth's evolving frequency to stabilise emotional and physical well-being.Have you ever wondered how...
2024-08-151h 00
The Midlife Rebel PodcastPart 7: Children of the New Millennium - Light Worker, Laverne ProctorSend us a textJoin us for a compelling discussion as Laverne and I explore the world of CrystalChildren; their natural enlightenment, and their spiritual nature. We'll take you on a journey into their profound connection with the New World, a world Laverne refers to as fifth-dimensional, revealing that their natural wisdom and clarity through higher levels of consciousness they will strive to create a world that is more evolved. Through their unveiled eyes they see humanity and the Earth in a new way, acting as catalysts within their families, fostering healing and shifting p...
2024-07-181h 06
Healthspan DigestResolving Food Reactions with "The Food Allergy Doc" Alexis SamsGot a question or feedback? Send me a text!Summary:In this conversation, Aaron Shaw and Dr. Alexis Sam's discuss food allergies, their impact on quality of life, and the approach to identifying and addressing food sensitivities. Dr. Alexis shares insights on the concept of food clues and the process of uncovering the root causes of food reactions. The conversation also delves into the psychosocial impact of food allergies and the potential for resolution through a holistic approach. Dr. Alexis discusses her framework for assessing and treating food allergies, including immune support, inflammatory control, and healing...
2024-07-0242 min
The Midlife Rebel PodcastPart 6 Mastering Structural and Psychological Balance In A Changing World - Light Worker, Laverne ProctorSend us a textCan you imagine a world where balancing your masculine and feminine energies leads to physical, emotional, and spiritual wellness? It's not just a dream; it's the key to navigating the earth changes as our planet shifts into the fifth dimension. We're talking about a profound transformation that starts from within. By honouring our intuitive feminine aspects alongside our masculine energies, we can support our evolutionary process and achieve a higher state of consciousness.Our special focus is on the Transference Healing energetic process, specifically the Earth and Body Magnetic...
2024-06-201h 02
The Midlife Rebel PodcastPart 3 Guide To Universal Living: Working with The Dragon Power ProcedureSend us a textDo you feel like you're constantly battling energetic exhaustion or find yourself mired in power struggles? In our latest episode, we unpack the potent Dragon Power healing procedure, a profound practice designed to rejuvenate your spirit and fortify your inner strength. As we guide you through the specifics of this transformative technique, you'll learn how to wield the power of intention to ensure that the energy you cultivate serves your highest good, creating an unbreakable bond with your higher self.Dive into the sacred realm of spiritual symbols as we discuss...
2024-03-1410 min
Starry Sky and Witchy ThingsThe Law of Assumption, Choice Theory, and Faith for Atheists || S5 - Seasons of the Witch, Spring Ep 12The podcast for star-obsessed girlies who feel that it’s totally normal to hang out sipping French75 while talking about the esoteric at a table overlooking Sloane Square. Hosted by Alexis Neve.The week I recorded this episode, I had a short exchange with Jaclyn Shaw on Instagram as she shared that she was opening a prayer portal. The exchanged inspired an episode of her podcast where she shared her journey of reconnecting with the ideas of God and prayer which for a time had been off limits for her. So in turn she in...
2024-03-0732 min
The Divorce RevolutionTWR 253: How to Practice Embodiment & Transform Your Life Through Mind-Body-Soul Connection with Alexis Artin Join me for a powerful conversation with Alexis Artin, Master Embodiment Teacher, Licensed Growth Coach, and Co-Founder of Soulsway Practice. Listen as Alexis shines light on her personal development journey and the practices that empower her to create beautiful change in her life, even through a battle with cancer. You'll learn exactly what it means to "practice embodiment" and how embodiment practices can lead to true empowerment and change. But let's get one thing straight, this concept is more than movement and mindfulness… it's a new way to fuel the mind-body-soul co...
2024-02-2954 minThe Divorce RevolutionTWR 253: How to Practice Embodiment & Transform Your Life Through Mind-Body-Soul Connection with Alexis Artin Join me for a powerful conversation with Alexis Artin, Master Embodiment Teacher, Licensed Growth Coach, and Co-Founder of Soulsway Practice. Listen as Alexis shines light on her personal development journey and the practices that empower her to create beautiful change in her life, even through a battle with cancer. You'll learn exactly what it means to "practice embodiment" and how embodiment practices can lead to true empowerment and change. But let's get one thing straight, this concept is more than movement and mindfulness… it's a new way to fuel the mind-body-soul co...
2024-02-2954 min
The Midlife Rebel PodcastPart One The Holy Grail of Healing; Chiron in Aries - Light Worker, Laverne ProctorSend us a textDiscover the transformative power of Chiron as we, Nadine and Laverne Proctor, guide you on a celestial journey in the latest "Guide to Universal Living" episode. We unravel the mysteries of astrology's wounded healer and promise that by the end of our discussion, you'll have a blueprint for identifying and healing your deepest emotional wounds. Together, we'll explore how your Chiron placement can shed light on patterns rooted in past lives, and how this knowledge is crucial for personal growth, especially in the enlightening year of 2024.Embark on a path of...
2024-01-1854 min
The Midlife Rebel PodcastGuide To Universal Living Part 1 Meditation Decree. The Holy Grail of Healing - Chiron.Send us a textUnlock the healing energies of Chiron and embark on a journey to personal growth, inspired by the transcendent wisdom Alexis Cartwright shares in "Beyond Doorways." This session isn't just another meditation guide; it's a transformative experience designed to resonate with the cosmic shifts of Chiron in Aries. Your solar plexus and heart chakras are in for an elevation, as you learn to let go of the blockages holding you back and activate the powerful dragon symbol that lies within. It's a promise of empowerment and healing that awaits you, regardless of w...
2024-01-1815 min
Exploit It!Episode 74 - Dirty Ho"Next competitor!" It's Kung Fu week and this time we talk about the surprisingly delightful Shaw Bros flick Dirty Ho
2023-09-3027 min
The Conversation Art PodcastAlexis Rockman on 'owning' natural historyConnecticut- and New York City-based artist Alexis Rockman talks about: His semi-exodus from Manhattan, where he's lived his whole life, to a fairly rural part of Connecticut called Warren; leaving his Tribeca studio of 33 years and building a new one on the property of their house in Warren; his early love and interest in animals through his anthropologist mom's encouragement which led to everything from keeping fish, turtles and iguanas in his childhood room to going scuba diving and spending a lot of time in Australia, where his stepfather was from, encountering wombats, Komodo dragons, and large...
2023-07-011h 03
Women, Wealth and Entrepreneurship Podcast!Why Every Level of Success Gained Requires Another Level of Planning & A Renewed MindsetIts Another Episode and Season of Women, Wealth and Entrepreneurship with Host and Founder, Ariel Shaw,MBA
We are joined today by Alexis Sidney of The Twelve Firm. Founder and CEO, Alexis Sidney, EA, MBA, MAFM has built an accounting & tax advisory firm in Fayetteville, Georgia – and is on a mission to take the stress out of tax compliance.
Born in New Haven, Connecticut, Alexis has always had an interest in business – understanding how businesses are structured, how they make money, and how they’re profitable – having grown up with a father who prep...
2023-06-2455 min
The Manager TrackBeyond Busy: Digging into the Real Reasons for Time Management StrugglesStruggles with time management are not rooted in a lack of knowledge, information, or any kind of perfect secret strategy.
You have already taken the courses, listened to podcasts, read books, and with all of this newfound knowledge you can still struggle with time management if you don't first uncover and address the underlying causes. It is the lack of implementation that causes this frustrating cycle to continue and its effect goes beyond the workplace, overflowing into your personal life.
Even if you don't personally struggle with time management...
2023-04-2525 minThe Manager TrackTime IntegrityIn this episode of the Manager Track podcast, we're going to talk about how you plan for and use your time, and how some decisions that you make about your time may actually slow down people on your team.
Reflection Questions for you and your team:
How do I spend my time and is it in alignment with my key priorities?
What do I do that slows me down that I might not be aware of?
Am I following through with my own time commitments?
— RESOURCES MENTIONED —
Recommended book...
2023-03-0717 minThe Manager TrackHow Managers Should Navigate Remote Work & IT Security - With Denis O'SheaThis episode is a bit different than what you might be used to hearing. It's a conversation about how secure your team's passwords are and the risks associated with the sensitive employee and client information that used to live at the office, but has now become accessible from your employees' homes.
When the pandemic hit, most of us tried to figure out how to be able to work from home within a matter of days. Having the tech set up and being able to access work files and tools was way more important than...
2023-01-1036 min
The Truth In This Art: Stories That MatterArtistry and Impact: Celebrating Black Culture with Ernest Shaw, the Baltimore-Based Painter, Teacher, and ArtisanWelcome to 'The Truth in This Art,' where Rob Lee brings to light the stories and inspirations of Ernest Shaw Jr., a Baltimore-based painter, teacher, and artisan, who creates vibrant and expressive artwork, painting narrative portraits of notable Black figures on canvas and community walls. As a native of West Baltimore and a product of Baltimore City Public Schools, Baltimore School for the Arts, Morgan State University, and Howard University, Shaw values perseverance, community, and integrity. With over two decades of experience in education, he sees teaching as an artistic medium and uses his skills to better the...
2022-02-2532 min
Deeper LifeHow Am I Feeling Right Now? with Marlene Rose ShawWhy do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us? How does the subconscious figure in feelings?This episode, our resident therapist Marlene Rose Shaw talks about one of the seven core questions that leads to more confidence, which is "How am I feeling right now?"Based on over 25 years of Marléne helping clients gain success, confidence and great relationships 7 Questions Highly Confident People Ask The...
2021-12-0931 minDeeper Life7 questions highly confident people ask themselves with Marléne Rose ShawHow do we measure confidence? Where does confidence really comes from?True and lasting confidence is found in that which remains a constant; it comes from within. Confidence doesn't come from what we do. It comes from how we 'be'. The key to confidence is found in self-knowledge and self-awareness. It's in becoming an observer of your own life and learning to ask yourself the right questions.In this episode, the Deeper Life Resident therapist Marléne Rose Shaw walks us through her new book 7 Questions Highly Confident People Ask Themselves.H...
2021-12-021h 03
Shari Shaw: Studio TalkElaine HendrixIn this special live recording of the podcast we have the one and only Elaine Hendrix, or as you may know her, Alexis Carrington from Dynasty on The CW! 💜Listen to the podcast to the podcast to hear Elaine answer questions from our viewers, her advice to young actors, and how she takes on the ICONIC character of Alexis Carringtion. Hosted on Acast. See acast.com/privacy for more information.
2021-09-0143 minDeeper LifeForgiving Yourself with Marléne Rose ShawWelcome back to another episode of Deeper Life. Today, resident therapist Marlene and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity. We really peel back the layers on what does it really look like and mean to forgive ourselves and how does it overlap with forgiving other people. We also talk through the role that shame plays in forgiving ourselves and the core shame that we feel that keeps us from actually forgiving ourselves and moving forward. W...
2021-06-241h 05
Livable Futures04 - Livable Futures - Interview w/ Michael J. MorrisConversation Date and LocationAugust 30, 2019 at The Ohio State University, Columbus, OHSocial Mediawww.instagram.com/cowitchcraftofferings/www.michaeljmorris.co/Show NotesMichael uses they/them pronouns and references several beautiful resources that have come in the podcast many times and others that may be new for listeners. Here are a few links to get you started reading and viewing:From Duke University Press a discussion of: Anthropocene, Capitaloscene, and ChthuluceneRead and listen to:Ursula K. LeGuin www.ursulakleguin.com/Angela Davis www.democracynow.org/2020/6/12...
2021-06-2347 min
Livable Futures00 - Livable Futures - Centering Livability w/ Norah ZShawHost Norah Zuniga Shaw discusses some of the ideas and lineages for the Livable Futures projects, introduces the Arrivals tactic for living and connecting to where and when we are, and offers a posthuman thought exercise. Short introductory episode to kick-off the first season.Queer and Black feminist and postman theory and practice are important influences in the Livable Futures project and referenced in this episode, follow the links below to learn more and get inspired:adrienne maree brown: http://adriennemareebrown.net/Alexis Pauline Gumbs: https://www.alexispauline.com/bell hooks: htt...
2021-06-1309 minDeeper LifeThe Process of Forgiving Others with Marléne Rose ShawIn this episode with Deeper Life resident therapist, Marléne Rose Shaw, we taking a deep dive into forgiveness. Marléne shares her wisdom on what forgiveness really means and what happens in the body when we are in the forgiveness process. We cover how to know when you are ready to forgive someone, common steps of the forgiveness journey, the difference between forgiving and forgetting and so much more!Stick around to the end of the episode where Marléne answers a few questions from listeners around forgiveness!To connect with Marléne Rose Shaw...
2021-05-131h 17Deeper LifeSelf Acceptance, Self-Esteem and Growing Your Confidence with Marléne Rose ShawIn this episode with deeper life resident therapist, Marléne Rose Shaw, we are covering all things self-acceptance, self-esteem and bridging the gap to confidence. We talk about the differences between them, as well as, how we can have self-acceptance while still holding space for growth and self-improvement.Stick around to the end of the episode where Marléne answers a few questions from listeners!To connect with Marléne Rose Shaw, visit stepintoyourbold.comTo connect with Alexis, join her on Instagram!
2021-04-081h 10
Lioness Queen LexSTAYING INSPIRED WHEN HOPE IS GONE #womensHERstorymonth👑👑👑Venting in nature
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2021-03-0356 minDeeper LifeAlexis and Marléne Rose Shaw on Fear of the Unknown, Failure/Success, and People's OpinionsOften times, fear gets in the way of our growth and potential more than we'd like it to. In this episode, Alexis is joined by the Deeper Life resident therapist Marléne Rose Shaw to talk through all things fear.In this episode, we cover four core areas of fear:Fear of the UnknownFear of FailureFear of SuccessFear of People's OpinionsTo connect with Marléne Rose Shaw, visit stepintoyourbold.comTo connect with Alexis, join her on Instagram!
2021-03-031h 12Lioness Queen LexBLACK HISTORY 365This episode is me speaking on the importance of celebrating Black History every day.
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2021-02-0228 minLioness Queen LexREMEMBERING CICELY TYSON: THE QUEEN LEGEND👑😇🕊💖This episode is about the influence Cicely Tyson had on me and how her passing ignited me to go harder daily with purpose.
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2021-01-3131 minLioness Queen LexCONTINUOUSLY ENDURING THE PROCESSThis episode is speaking on the cycles that we going to go through until we learn our lessons from it.
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2021-01-1535 minLioness Queen LexTOXIC CURSE PRAYERThis prayer is to empower women to break free from the toxic cycle in relations, relationships, situationships, etc
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2021-01-0713 minLioness Queen LexCAPITOL RIOT/PRAYER FOR OUR NATION🙏💖💫This episode is about my feelings about the riot at the Capitol building in Washington D.C and my prayer for the hearts of the people.
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2021-01-0728 minDeeper LifeAlexis and Marléne Rose Shaw on the Holiday BluesIn this episode, Alexis is joined by the Deeper Life Resident Therapist, Marléne Rose Shaw, and they discuss how to manage and acknowledge all of the emotions that accompany the holiday season.They discuss tips on how to take care of your mental health, set healthy boundaries and exercise assertiveness during the holidays. Connect with Marlene on her website and check out her new book, How Kind People Get Tough.Resource: 52 Power Phrases for Tricky Conversations: http://52powerphrases.comDownload Marléne's freebie on 5 Steps to Resolving ConflictCon...
2020-12-211h 04Lioness Queen LexEVERYDAY IS THANKSGIVINGThis segment is me elaborating on what I am thankful for during the Thanksgiving holiday.
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2020-12-0200 minDeeper LifeAlexis and Marlene Rose Shaw on Gaining, Giving and Restoring RespectIn this episode, join Alexis and the Deeper Life Resident Therapist Marléne Rose Shaw in discussing gaining, giving, and restoring respect.They discuss how to build more self respect, the role respect plays in relationships and the workplace, how to use respect as a way to defuse conflict, and more!Connect with Marlene on her website and check out her new book, How Kind People Get Tough.Resource: 52 Power Phrases for Tricky Conversations: http://52powerphrases.comDownload Marléne's freebie on 5 Steps to Resolving ConflictConnect with Alexis on...
2020-11-301h 20Deeper LifeAlexis and Marléne Rose Shaw on Conflict and Forgiveness in RelationshipsAlexis and our Deeper Life resident therapist, Marléne Rose Shaw, take a deep dive into navigating disagreements and forgiveness in relationshipsThis episode is all about how to deal with opposing viewpoints in relationships and how to clearly communicate on your differences. We also touch on creating a safe environment together so that you both can feel comfortable enough to express what is true for you and recognize how your life experiences influence your perspectives. We also go through anger management when a conversation is not well received, rebuilding trust, forgiveness and answer some audience questions.
2020-10-151h 11
JazzTK PodcastJazzTK Podcast 196. Toni Belenguer in memoriam. Pianistas: Lluis Capdevila, Alexis Alonso, Alberto VilasEl programa JazzTK Podcast 196 lo dedicamos a la memoria del enorme trombonista valenciano Toni Belenguer, pieza fundamental del colectivo de músicos de Sedajazz a quienes trasladamos nuestro abrazo más afectuoso. Escuchamos uno de sus temas del álbum Reality Shaw que colidera con Voro García. El resto del programa lo ocupan tres excelentes pianistas y grandes compositores, como escucharás: Lluis Capdevila con Cinematic Radio y Ètim, Alexis Alonso con In y Jamboree Live 19 y Alberto Vilas con Naialma. Un programa con unos temas preciosos.
Temas escuchados:
* Voro García & Toni Belenguer: Just a Ballad for Woody (Reality Shaw)
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2020-09-201h 33Deeper LifeAlexis and Marléne Rose Shaw on Kindness, Boundaries and Being AssertiveAlexis and our new Deeper Life resident therapist, Marléne Rose Shaw, host a conversation around assertiveness, kindness, boundaries and advocating for yourself.We not only cover how kindness and assertiveness can co-habitate, but we also talk about being consciously kind and the idea of misguided kindness. Another topic we dive into is making decisions with assertiveness and the stigmas that come with being assertive. We work through setting boundaries with the people closest to you and highlight the importance of being an advocate and speaking up for yourself and your needs.You can look f...
2020-09-161h 02Lioness Queen LexGoing With The FlowThis episode is about me allowing the flow of life to run its course as I embark on my 30th birthday.
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2020-09-0826 minLioness Queen LexEMPATH: Blessing and CurseThis episode is based on my current empathetic nature experiences in my life that are created to bless those around me but can feel like a curse when stuck in toxic environments.
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2020-08-0637 minLioness Queen LexFamily ValuesThis episode is about me discussing the importance of cherishing "family" and its values in our lives.
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2020-08-0522 minLioness Queen LexLIVING IN THE LAST DAYSThis episode is me venting and reflecting in the midst of preparing for my grandmother's transition.
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2020-07-2923 minLioness Queen LexCLASSY NOT TRASHYThis episode is about me speaking on the value of having a "classy" mentality vs. having a "trashy" mindset in this world full of influential Instagram models.
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2020-07-1829 minLioness Queen LexINSECURITIESThis episode is about me speaking on the insecure issues that we face in our society, how they greatly impact us, and how to overcome come it for fulfilling secureness.
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2020-07-1635 minLioness Queen LexRATCHET CRACK-HEAD MODEThis episode is about me speaking on narcissists, toxic dudes, soul ties, and "f***boys through my experiences with them over the years.
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2020-07-141h 00Lioness Queen LexWEEKEND CHRONICLESThis segment is about me exposing my weekend shenanigans and the lessons learned from it.
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2020-07-1335 minLioness Queen LexPOPEYES' LOVEThis episode is about me appreciating the love from my black culture and being grateful for the little things that society take for granted.
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2020-07-1327 minLioness Queen Lex"WILL & JADA'S RED TABLE TALK"My new segment "Will & Jada Pinkett Smith Red Table Talk," speaks on my perspective of Smith's marriage based on their transparency and Jada's "entanglement " with August Alsina.
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2020-07-1146 minLioness Queen LexMOTIVATIONAL MONDAY"Motivational Monday" is a segment to empower the people to take practical steps daily to overcome stagnation and live prosperous peaceful lives.
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2020-07-0725 min