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L'art du mentalisteL'art du mentaliste #57 multiculturalisme et comprendre les autresTon rouge est différent du mien... Vous avez déjà surement entendu cette phrase. Que chaque personne au monde voit les couleurs de manière différente, que l'on ressent les émotions de manière différente et qu'en fonction de notre culture nous avons un comportement différent. Mais est-ce réellement le cas pour tout ? Dans cet épisode, nous explorons des élements qui laissent supposer qu'en réalité il y a beaucoup de similitudes dans nos manières de réfléchir, voir le monde et se comporter, mais que nous ne les remarquons pas. Vous verrez...2025-05-1138 min
True Crime & The Court of Public Opinion with Alexis KnightArrogant Salesman Pretends to Play Nice With Police... Until He Confesses to Being HitmanArrogant Salesman Pretends to Play Nice With Police... Until He Confesses to Being HitmanThis is a true crime horror story, showing how love can turn to jealousy and murder. In this full police interrogation, investigators dig into the mind of a murderer, working him to get key details to a cold-blooded murder-for-hire.On July 11, 2012, pathologist Dr. Joseph Sonnier was found beaten and stabbed to death in his home in Lubbock, Texas. Joseph's girlfriend - a former professional cheerleader - told police they needed to look at her jealous ex, plastic surgeon D...2025-03-271h 39
True Crime Podcast 2025 - Police Interrogations, 911 Calls and True Police Stories PodcastArrogant Salesman Pretends to Play Nice With Police... Until He Confesses to Being HitmanArrogant Salesman Pretends to Play Nice With Police... Until He Confesses to Being HitmanThis is a true crime horror story, showing how love can turn to jealousy and murder. In this full police interrogation, investigators dig into the mind of a murderer, working him to get key details to a cold-blooded murder-for-hire.On July 11, 2012, pathologist Dr. Joseph Sonnier was found beaten and stabbed to death in his home in Lubbock, Texas. Joseph's girlfriend - a former professional cheerleader - told police they needed to look at her jealous ex, plastic surgeon D...2025-03-251h 39
Passion and Purpose with PamelaEmpowering Small Businesses Through People-Centered Leadership with Alexis PiotrowskiWelcome to another inspiring episode of Passion and Purpose with Pamela! Today, we’re diving into business leadership, team development, and people-centered growth with dynamic guest Alexis Piotrowski.Alexis is a business coach and management consultant passionate about helping business owners build thriving, people-centered teams. With over 14 years of experience in people processes, company culture, and team development, she brings a compassionate and innovative approach to solving complex business challenges.Her deep expertise comes from years of hands-on experience refining processes, building strong teams, and creating sustainable systems that drive business success and employee well-being. Al...2025-03-0531 min
The UpliftersThe Courage to Go Your Own Way With Alexis ShepardJoin us on March 13th live in NYC for a day of connection, celebration, and boosting our collective courage to do big, bold things, because goodness knows we are gonna need to be brave this year!Proceeds are going to Emma's Torch (empowering refugees through culinary education + catering our amazing lunch), 826NY (uplifting the voices of diverse young authors), and Lonely Worm Farm (an arts and ecology organization for people of all abilities).We'll have an incredible Feng Shui master helping us optimize our energy for the year ahead, guided meditations, creative workshops, and intimate...2025-02-2732 min
The She Leads Podcast | Rewriting the Rules of EntrepreneurshipShe Leads Live 2024: 10th Anniversary Conference for Women EntrepreneursJoin me for an exciting preview of the She Leads Live 2024 conference, celebrating our 10th anniversary! This two-day event in New York City is designed to inspire and connect high-level women entrepreneurs. Key highlights include:Dates: October 18-19, 2024Location: Civic Hall, Union Square, NYCFeatures: Celebrity keynote speakerInteractive workshopsPitch the Media panel Women's health panel sponsored by WinonaVIP networking eventsFinancial and business growth sessionsSpeakers include Alycia Huston, Diane Forster, Suzanne Evans, Pam Jordan, Alexis Caldicott, Dr. Paula Fellingham, and more industry experts. This conference is specifically designed for women entrepreneurs who are serious about breaking through the $1 mi...2024-08-3135 min
The Natural Curiosity ProjectEpisode 222 - Thoughts On Television Commercials And Alexis De TocquevilleA few thoughts about broadcast television (especially the commercials), see through the eyes of Alexis de Tocqueville.2023-10-2507 min
'Kindness Is' Podcast by Kind CottonKindness is Living Your Truth: Choosing your own path and doing so boldly with educator & wellness coach Alexis ShepardIn this thought-provoking episode, Kaitlin welcomes on Alexis Shepard, a growth obsessed, educator and side-hustler that is passionate about empowering people in their professional and personal evolution. Since 2018, She has been the face of The AfroEducator, championing teacher wellness on her platform. Recently, though, Alexis announced that her journey as The AfroEducator has come to an end and now, she's hard at work building what's next. They engage in a heartfelt conversation about womanhood, motherhood, and the societal expectations that often come with them. They share personal stories and insights, exploring the challenges and joys of choosing different...2023-07-0351 min
Mostly FictionalEp. 19: We’re Halfway Through the Year — Time for a Goal Check!July 2 is the halfway point of the year -- Pam and Hallie do a goal check in on their reading goals, and Pam gives a Ramona the Cow update.Books mentioned, in order:One Last Stop by Casey McQuistonEmpire of Pain: The Secret History of the Sackler Dynasty by by Patrick Radden KeefeThrone of Glass by Sarah J MaasCrown of Midnight by Sarah J MaasHeir of Fire by Sarah J MaasChouette by Claire OshetskyOur Wives Under the Sea by Julia ArmfieldComfort Me With...2023-06-2956 min
The AfroEducator PodcastEp. 43 - Evolving Beyond The AfroEducatorIn this episode, I’m sharing a long-teased, long-awaited announcement…I’m retiring The AfroEducator. This change has been in the works for a while, and I wanted to record an episode to share my heart behind the decision. I’ll also be sharing a sneak peek of what to expect from me in the future and how we can stay connected!For more information about this episode and the resources mentioned check out my websiteGo to www.theafroeducator.com/podcastFind out your teacher type!Go to www.t...2023-06-2009 min
Educate & Rejuvenate: The Podcast87. How To Be A Good Teacher & Still Practice Self Care with Alexis Shepard from The Afro EducatorHow has social media impacted educators? Do you want to know the difference between self care and self indulgence? Is self care necessary to avoid teacher burn out?We're answering all of these questions and so much more in today's episode with special guest speaker, Alexis Shepard of the Afro Educator.Alexis Shepard of the Afro Educator is a former veteran teacher & forever educator with the gift of gab . She empowers educators at all stages to step into more confident, conscious, and authentic versions of themselves inside and outside the classroom.. She champions teacher wellbeing...2023-06-1338 minThe AfroEducator PodcastEp. 42 - What To Do When You Have Sunday Scaries (with Kelsey Sorenson)On this episode, I chat with Kelsey Sorenson, creator of Wife Teacher Mommy, about the dreaded Sunday-Scaries. Yup, we’re addressing those pesky, draining feelings that sometimes overtake our weekend as we think, with impending dread, about the week that’s coming. Together, Kelsey and I talk about what triggers the Sunday Scaries, what they mean, and how we can take small actions that make a huge impact in managing the anxiety, overwhelm, and dread that some educators experience on Sunday afternoons. In our conversation, Kelsey doesn’t propose solutions to get rid of the feelings, rather, she reframes Sunday Scarie...2023-06-1333 minThe AfroEducator PodcastEp. 41 - Myths About Former Teacher Life EXPOSEDIn this episode, I’ll be pulling back the curtain on and addressing the myths and assumptions around the realities of being a former teacher. As a former teacher, I have had personal experiences with and witnessed these myths. I feel that it’s important to dispel and challenge the narratives to foster a greater understanding of the choices made by former teachers. Whether you're an educator contemplating a career change, a former teacher seeking validation, or simply curious about the stories/perspective behind those who have left the teaching profession, my hope is that this episode will expand your pers...2023-05-2321 minThe AfroEducator PodcastEp. 40 - 5 Minute Clinic: The Number 1 Way to Experience More Joy RIGHT NOWIn a world consumed by busyness and future-orientated thinking, finding happiness and joy in the here and how can sometimes feel impossible. That’s why, in this episode, I’m sharing my favorite strategy to experience more joy in your life. Tune in to learn how to live a more joyful life, starting right now! For more information about this episode and the resources mentioned check out my websiteGo to www.theafroeducator.com/podcastFind out your teacher type!Go to www.theafroeducator.com to take my Teacher Types Quiz2023-05-1607 minThe AfroEducator PodcastEp. 39 - An Anti-Productivity AnnouncementIn our fast-paced, hustle-driven society, we often find ourselves caught up in a whirlwind of busyness and constant activity. We rarely make time to slow down and embrace stillness. However, what if we told you that stillness is not synonymous with stagnation, but rather holds a transformative power that can reignite your creativity and fuel your imagination? In this captivating podcast episode, we delve into the profound impact of stillness in our lives, challenging the prevailing narrative of hustle culture. Together, we uncover the hidden potential that lies within moments of quietude. Join us as we explore how embracing stillness...2023-05-0915 minThe AfroEducator PodcastEp. 38 - Real Transformation for K12 Schools (with AJ Crabill)In this latest podcast episode, I’m talking with AJ Crabill, a student-led restorative practices coach for middle and high school students and a student outcomes-focused governance coach for school boards, as he shares insights on how to effectively engage school boards, offering strategies that can be applied by anyone in the educational community. The conversation also delves into the concept of student-led restorative justice, exploring its effectiveness and impact on creating positive and successful school environments. Don't miss out on this informative and engaging episode!Resources Mentioned in this EpisodeCheck out AJ...2023-04-1835 minThe AfroEducator PodcastEp. 37 - 5 Minute Clinic: The Secret to Career ClarityThis episode is for teachers or anyone else seeking career clarity and guidance! In this episode, I’ll share with you tips to help you make the decision for your next career move. As a former teacher, these strategies are things that I learned through experience that will guide you through the process of navigating your options and finding the path that's right for you. Tune in to gain valuable perspective and insight to help you take the next step in your career journey.Resources Mentioned in this EpisodeThe Teacher Career Coach CourseMy Complete Gu...2023-04-1108 minThe AfroEducator PodcastEp. 36 - The Guide to Guilt-Free Days Off as a TeacherThis podcast is for teachers looking to release the guilt and take well-deserved guilt-free days off. In this episode, I’ll share with you my go-to, practical strategies and tips to help you prioritize self-care and maintain a healthy work-life balance without feeling guilty. Tune in to learn how to recharge and avoid burnout while still feeling like an effective educator.Resources Mentioned in this EpisodeMy Teacher's Pay Teacher's StoreGet my "The Guide to Taking Guilt-Free Days Off" for FREEJoin my Squad!For more information about this episode and the resources me...2023-03-2809 minThe AfroEducator PodcastEp. 35 - This One's For the Teacher Mommas (with Donielle Meadows)On this episode, I invite my friend Donielle Meadows onto the podcast to share her experience with being a teacher and a new mom. My conversation with Donielle was a reminder to me that we don’t always have to resolve contrasting feelings. There’s power in creating awareness of those feelings that can inform future decisions. My hope is that this episode makes you feel seen or at least prompts you to think about whether you’re showing up the way you want for your students, your family, and yourself. Consider episode this as your invitation to sit with all th...2023-03-2136 minThe AfroEducator PodcastEp. 34 - Holding Space for Your FeelingsThis podcast is all about honoring and holding space for your emotions - all of them. We explore why it's so important to acknowledge and validate all of your feelings, even the uncomfortable ones. I’ll share personal experiences and insights on how to hold space for your feelings as complex, confusing, and conflicting as they may be. I hope this episode inspires you to let your feelings take up space because they help us uncover, acknowledge, and honor who we are. When we invite all our feelings to be present, we welcome growth. And stepping into more authentic, conscious, co...2023-03-1412 minThe AfroEducator PodcastEp. 33 - The Truth About Trusting the Process (with Amber Harper)In this podcast episode, I share my conversation with Amber Harper of The Burned-In Teacher as she talks about her incredible journey of learning how to embrace the messiness of the process of overcoming burnout. She's a teacher who has left the teaching profession twice, only to return to it with a newfound appreciation for the process. Through the course of the interview, we will hear her story of how she navigated burnout, learned to trust herself and the chaos that comes with the process, and how she found her way back to teaching. Along the way, we will also...2023-03-0743 min
фортепианная музыкафортепианная музыка 57 - Современная, классическая, Институциональная, критика, Минимализм, Э́мбиент, Нью-эйджфортепианная музыка 57 - Современная, классическая, Институциональная, критика, Минимализм, Э́мбиент, Нью-эйджhttps://www.youtube.com/c/SadPianoMusicmixesPaul Cardall - After the StormPaul Spaeth - Sands of TimeOla Gjello - JanuaryElizabeth Fawn - Fairy RingsRichard Abel - Jeux InterditsRobin Spielberg - Just Float AwayAlexis Ffrench - I'll Fly AwayHelen Jane Long - If I CouldHideyuki Hashimoto - GroundIsaac Shepard - Gentle2023-03-0234 minThe AfroEducator PodcastEp. 32 - 5 Minute Clinic: How To Show Up For Your Students, Even When You're AbsentIn this 5-Minute Clinic episode, I’ll discuss with you how to show up for your students, even when you're absent. The strategies and routines that I share in this episode - things I relied on when I was a teacher - are things that will help make taking a sub day as stress-free as possible. My hope is that this episode will provide you with helpful information and advice on how to stay present and engaged with your students, even when you’re not physically in the classroom. Resources Mentioned in this EpisodeSlidesManiaMy favo...2023-02-2106 minThe AfroEducator PodcastEp. 31 - Finding Your Voice (with Kaitlin Johnstone)In this podcast episode, Kaitlin Johnstone and I talk about how to leverage privilege for change and the challenges of true allyship. Kaitlin is the founder of KindCotton, an apparel company that’s redefining kindness as being rooted in justice and grounded in action. Kaitlin, along with her husband Kevin, carries out their mission through their bold, beautiful, statement tees that are inspired by educational and social equity for marginalized communities. In our conversation, we delve into why even one voice can make a difference as we work to create a more equitable, diverse, and inclusive world for all....2023-02-1437 minThe AfroEducator PodcastEp. 30 - Keeping Hope Alive Even When it HurtsToday’s episode is less about actionable strategies and more about encouragement. I love providing you all with tips you can use right away to *hopefully* improve your life in some small way. But sometimes, I think we just need real talk and encouragement. There’s something affirming about transparency and that little push to keep going when things are hard. So, in this episode, I’d like to share some thoughts on the idea of hope and offer some perspective to keep you going, even during challenging seasons.For more information about this episode and th...2023-02-0714 minThe AfroEducator PodcastEp. 29 - Adults Need SEL Too (with Tre Gammage)I’m sharing my interview with my friend Tre Gammage in this episode. We’re debunking the misconception that SEL is just for students - access to SEL resources is just as important for educators as it is for students. After all, it’s primarily adults who are expected to facilitate the social-emotional development of children, and how can we expect to inspire students towards higher SEL quotients when the leaders themselves haven’t been equipped with the skills to do so in their own lives and relationships? I’m so excited to share this interview with you all and I’m almost...2023-01-3139 minThe AfroEducator PodcastEp. 28-5 Minute Clinic: Eliminate Decision FatigueIf you’re a teacher or have been a teacher, do you know how many decisions a teacher makes during the course of the day? The number is astounding! Teacher decision fatigue is real and is caused by the exhausting number of minute-to-minute decisions that have to be made. In this episode, I’m going to share some strategies for how to not only reduce but also avoid decision fatigue that I used when I was a classroom teacher. The tips that I'm going to share with you were game-changers for me and helped set my future self up for succ...2023-01-2408 min
Musique PianoMusique Piano Ep56 - classique, instrumentale, ethereal, wave, new, age, newage, romantiqueMusique Piano Ep56 - classique, instrumentale, ethereal, wave, new, age, newage, romantiquePaul Cardall - After the StormPaul Spaeth - Sands of TimeOla Gjello - JanuaryElizabeth Fawn - Fairy RingsRichard Abel - Jeux InterditsRobin Spielberg - Just Float AwayAlexis Ffrench - I'll Fly AwayHelen Jane Long - If I CouldHideyuki Hashimoto - GroundIsaac Shepard - Gentle2023-01-1934 minThe AfroEducator PodcastEp. 27 - Design A Life You Love (with Dr. Michele Schmidt Moore)In this episode, I’m talking with Dr. Michele Schmidt Moore about how to design the life you want. Michele teaches us that leading a life that you love is about jumping right in and allowing your action to drive your process and finding joy in the process. In our conversation, you’ll learn how to create actionable solutions to small goals that will have a high impact in supporting you to reach your goals. You’ll leave this episode feeling motivated and inspired to tackle anything that comes your way, as well as armed with actionable steps...2023-01-1738 min
Unlocking Unlimited Potential StoriesWith Alexis Shepard "Realizing Your True Value" (E59)In Episode 59 of the Unlocking Unlimited Potential STORIES Show, Brandon Beck and special guest, Alexis Shepard (@theAfroEducator) talk about her journey into Teacher Wellness Coaching.
Alexis Shepard is a former teacher recently turned entrepreneur as a Teacher Wellness Coach and Consultant.
In this episode, Brandon and special guest, Alexis Shepard, (@theafroeducator) discuss her experience from teacher to podcast host to becoming a Teacher Wellness Coach and Consultant. Alexis describes how her unique journey through education has continued to improve due to her constant evolution. We talk about what it means to be authentic and use...2023-01-1635 minThe AfroEducator PodcastReal Life Not Reel LifeIn this episode, we’re talking about how to stay present by becoming more self-aware of the pull we may feel to show up a certian way on social media. Whether you’re an influencer, an entrepreneur, a social media enthusiast, or just someone who uses social media and you’ve found yourself struggling with how to (or not to) show up online, the insight I share in this episode will help you reflect on and evaluate what you really want for your REAL life and your REELS life. I’ll share with you strategies so you can find harmony between...2023-01-1017 minMostly FictionalEp. 6: What We Want From Our 2023 ReadingIn this episode, Pam and Hallie set some intentions and goals for reading in 2023, and plan what their first reads of the year will be.Books mentioned, in order:Silent Spring by Rachel CarsonWar and Peace by Leo Tolstoy – Readalong: @footnotes.and.tangentsPayback’s a Witch by Lana HarperNot Your Sidekick by C.B. LeeEast of Eden by John SteinbeckElatsoe by Darcie Little BadgerFifteen Dogs by André AlexisThe Game of Love and Death by Martha BrockenbroughMiddlemarch by George EliotPhase Six by Jim ShepardThe Trees by Percival EverettJane Eyre by Charlotte BronteAll the Names They Used for God by An...2022-12-3125 minThe AfroEducator PodcastEp. 25- One Year Later: Reflections of a Former TeacherThis episode is a special one! It was around this time last December that I turned off the lights in my 6th-grade classroom for the very last time. As a former teacher with a new career, I know there are a lot of mixed emotions when a teacher leaves the classroom, even when it’s something that is in alignment with what you want. Upon thinking about this moment, I thought that this would be the perfect time to reflect and share what I’ve learned as a former teacher as well as what I’m looking forward to as I thin...2022-12-2011 minThe AfroEducator PodcastEp. 24-Small Wins For Your Health & Wellness (with Bryan Holyfield)In this episode, we are talking about fitness, specifically teacher fitness. I’m chatting with Bryan Holyfield, Bryan is a certified personal trainer and the founder of TGT Fitness. He firmly believes that true health and fitness is built on education, guidance, and mastery! His approach provides health and wellness tips for teachers that are realistic, personal, and most of all sustainable. I hope that after our discussion, you feel energized and have a new outlook on your own health and fitness journey.Resources Mentioned in this Episode-- Episode 22: The Truth About Edupreneurship & Influencing with Rebekah Po...2022-12-1336 minThe AfroEducator PodcastEp. 23-Dear Introverted Teacher, I See YouIn this episode, I’m going to share with you some of the things that I learned as an introverted educator. Through being mindful and paying attention, you can show up well in any space that you occupy. Whether you’re introvert, extrovert, or ambivert it’s about having the self-awareness to understand what fills you up and creating boundaries that hold space for those experiences and interactions where you can show up as the most confident, conscious, energetic, authentic version of yourself yet.For more information about this episode and the resources mentioned check out my website...2022-12-0620 minThe AfroEducator PodcastEp. 22-The TRUTH About Edupreneurship and Influencing (with Rebekah Poe)On today’s episode, I invited Rebekah Poe to join me on the mic. She is yet another Instagram-turned-real-life friend as well as an award-winning special education teacher that uses her platform to help teachers discover the best practices for meeting the needs of students of all abilities in an inclusive environment. While she has a large platform and opportunities to inspire countless students through empowering their teachers, it’s easy for some to forget the humanity of the person behind the posts. In this influencer era, high follower counts are a status symbol that comes with a lot of expe...2022-11-2935 minThe AfroEducator PodcastEp. 21-5 Minute Clinic: Cultivate Wellness Routines that Last!In this episode, I share with you my top strategies for how you can integrate wellness routines into your classroom. As a teacher, we usually view self-care as something that is done on our own outside of the classroom, but this mindset causes us to miss out on the value that comes from practicing self-care with a community. Intentionally creating time to practice wellness routines and strategies alongside your students is not only beneficial for your own well-being, but this practice is a great opportunity to lead by example by showing your students how you create your own space to...2022-11-2206 minThe AfroEducator PodcastEp. 20-Burnout and BecomingI’ve always heard burnout framed as a fight to be had. A battle to be won. An obstacle to overcome. But after multiple rounds of burnout, I’ve learned a few things along the way. In this episode, I’m going to share those lessons with the intention that you might be prompted to reflect, connect, and take action to use burnout as an opportunity to become a more confident, conscious, and authentic version of yourself.Resources Mentioned in this Episode-- Unshakable by Angela WatsonFor more information about this episode and the resour...2022-11-1514 minThe AfroEducator PodcastEp. 19-Prioritize Your People (with Jeff Harper)In this episode, I’m excited to shed light on the “Principal Paradigm” from an actual principal’s point of view. I share my interview with Jeff Harper, an elementary school principal, and his transparency about his leadership style and the way he prioritizes the people around him are truly commendable. My hope is that, through our conversation, you’re reminded that it’s possible to have a positive, transparent, working relationship with your administrator and that you feel encouraged and empowered to cultivate a healthy working relationship with your building leaders.Resources Mentioned in this Episode-- Ep 1 of t...2022-11-0839 minThe AfroEducator PodcastEp. 18-3 Things Holding You Back from Your Next Best MoveIn this episode, I share with you advice and encouragement so that you have the courage and confidence to step boldly into your next season of life. Maybe you’re contemplating a job change or a big move. Maybe you are thinking about starting a new hobby or entering the next phase of a relationship. Maybe you’ve already done one (or more) of these things and you’re still experiencing some anxiety or uncertainty about your choice. If you are, that’s completely normal and I want you to know that your feelings are valid. They matter. The hacks and advi...2022-11-0109 minThe AfroEducator PodcastEp. 17-5 Minute Clinic: My Fake Fall Break (& Secrets to Create Your Own)While schools and districts may not be prioritizing breaks for teachers right now, I want you to know that, while it may not be given, it doesn’t mean that it isn’t possible. In this episode, I share how I built my own fall break. I called it my “Fake Fall Break” and it was time for me to step away from the daily grind and honor my need for rest and renewal. My hope is that this episode empowers you to TAKE THE DAY. You deserve to rest and recharge so you can show up as the best version...2022-10-2507 minThe AfroEducator PodcastEp. 16-The Best Thing You Can do for Your Self-Care with Jill LoeschIn this episode, I’ve invited Jill Loesch to share her wisdom and work with self-care. She is a self-care strategist and educator who specializes in creating practical systems that can be integrated throughout the day with the time you already have. As an educator herself, Jill works with the intention to support teachers in taking care of their needs both in and out of the classroom to reduce stress and avoid burnout.Resources Mentioned in this Episode-- “Start with the Why” by Simon Sinek-- Check out Jill’s Self-Care Society! Go to selfnurturedteacher.com2022-10-1834 minThe AfroEducator PodcastEp. 15-Your Teacher Type and Why it MattersIn this episode, I introduce you to the four Teacher Types and describe how they contribute to the “good” teacher narrative and even to burnout. I explain how this narrative can keep you trapped in a cycle of misery that leads to exhaustion, bitterness, and resentment. So, let’s go ahead and dive into the four Teacher Types, what they indicate, and the next step you can take to reframe your Teacher-Type Narrative and become through your burnout.For more information about this episode and the resources mentioned check out my website- Go to www.theafroeducator.com/po...2022-10-1109 minThe AfroEducator PodcastEp. 14-How to Get Away with Teaching (with Caitlin Smith)In this episode, I’m joined by special guest Caitlin Smith, the creator of How to Get Away With Teaching. Now more than ever, teachers are wondering how they can thrive and create sustainability in a profession that demands more in the midst of shortages, unprecedented events, and toxic work cultures. Caitlin has some incredible insights into self-care for teachers and why it is critical for educators to prioritize themselves - whether that means setting boundaries, developing new systems, or evaluating if their current role is still the best fit. During our conversation, Caitlin and I discuss burnout, how teachers ca...2022-10-0445 min
The AfroEducator PodcastEp. 13-Married to a Former TeacherIn this episode, I bring my husband, Aaron, on to talk about his perspective on our time in the classroom. Aaron shares what it’s like being in a relationship with a teacher and how the stress and overwhelm that I felt as a teacher affected him and our relationship. He shares his perspective on the emotional toll that burnout has on teachers and their partners and offers advice on what partners can do to support the teacher in their life. For more information about this episode and the resources mentioned check out my website- Go to...2022-09-2736 min
The AfroEducator PodcastEp. 12-EvolutionIn this episode, I open up about the struggles that I faced after transitioning out of the classroom this past December. I get real about some of the unforeseen challenges I’ve experienced since leaving the teaching profession and I share what I’m learning about what it looks like to evolve when your evolution includes not only your identity but your community and business as well. My hope is that through this platform, we can laugh, cry, struggle, process, and celebrate together as we determine how we can show up fully and honestly as the multi-passionate beings we are in a...2022-09-2010 min
High PriorityA High Priority Birthday: Celebrating One Year of Amplifying Diverse Voices in CannabisTwenty-six episodes have aired, more than two dozen guests have discussed their journeys into the cannabis industry and countless memories have been made. Fifty-two weeks after highlighting the work of social impact brand 40 Tons, High Priority turns one! In this week's episode, High Priority co-hosts Alexis Dionne and Chelsea Wei talk about what led them to create the podcast, recall their favorite interviews and discuss their future goals for the show. Alexis and Chelsea also invite High Priority producer Ryan Shepard to play a few cannabis-related mini-games and talk about his experience with the podcast. Not to be forgotten, the...2022-08-0953 min
Books, Bites, BoozeTrue Biz Part 1In this episode, Alexis and Madison catch up with each other and start their discussion on True Biz by Sara Novic, and also share two new cocktail recipes. They also share a Shepard's pie and Cookies & Cream cupcake recipe. Check it out!Follow us on Instagram - https://instagram.com/booksbitesboozeCheck Out Our Blog - www.booksbitesbooze.com2022-06-2232 min
Book BestiesBook Besties Season 2, Episode 23- Boyfriend MaterialBook Besties Season 2, Episode 23- Boyfriend MaterialThis week our Book Besties are reunited after Molly’s hiatus. Join them as they discuss Boyfriend Material by Alexis Hall. Join them as they gush about this book and its hilarious jokes, send Dick Pics to Nurse Katie and only ring the bell twice.Things talked about in this episode:Katie Trevor project: https://www.facebook.com/donate/3193520990893287/10222315410413940/Trevor Project: https://www.thetrevorproject.org/Boyfriend Material Narrator Joe Jameson: https://www.audiofilemagazine.com/articles/narrator-joe-jameson-on-boyfriend-material/Study of Bugs: https://en...2022-06-141h 02
Haunting Comforts of TeachingEp. 19 Exploring "Self-Care" as the "Hardworking" Teacher typeTaking Alexis Shepard's Teacher Type quiz has helped me understand my burnout journey more. Making choices to honor my best self is not always easy. Summer is almost here!2022-06-0410 min
Stellar Teacher Podcast: A Podcast for Upper Elementary Teachers5 Mindset Shifts Teachers Should Make Regarding Self Care with Alexis Shepard from the Afro EducatorWith summer quickly approaching, it’s time to start checking in with yourself and paying close attention to your health and wellness. On today’s episode, I have guest Alexis Shepard from The AfroEducator who is sharing 5 mindset shifts every teacher should make when it comes to self care. Join us in the Stellar Teacher Reading Membership: stellarteacher.com/membership Take Alexis's quiz, Discover Your Teacher Type. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode832022-05-2341 min
EdTech Connect with Carrie ConoverFive Tips to Transform Your Focus and ProductivityAlexis Shepard is a veteran educator with over a decade of experience in South Carolina public schools. Her career began as an elementary teacher where she taught 2nd and 4th grades before transitioning to the middle school setting. Alexis currently teaches 6th grade ELA where she uses a human-centered approach to facilitate students’ love of reading, writing, listening, and speaking. In 2018, she created The AfroEducator, after a burn-out experience that nearly pushed her out of the classroom. Alexis uses her voice and her expertise to empower educators to teach and live authentically. She believes that change is long overdue fo...2022-04-3019 min
Flourishing in FaithFlourishing in Faith- Ep 13: The One About How The Shepard Sustains!Rachel and Alexis talk about not letting our earthly circumstances determine our faith in Jesus. They also talk about how the Shepard (aka Jesus) sustains us.
Flourishing in Faith is all about encouraging other women in aspects of growing in Christ, and seeing faithful fruit being produced out of seeds of sorrow!
FOLLOW FLF ON INSTA: @flourishinginfaithpodcast
Rachels Insta: @rrrachelsmithhh
Rachels Blog: https://rsmith021303.wixsite.com/justjoyful
Alexis' Insta: @livinginhisvictory
Thanks for listening! WE LOVE YOU!
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Send in a voice message: https://podcasters.spotify.com/p...2022-04-1515 minThe AfroEducator PodcastEp. 11-Liberty, Justice, & Education for All with Channing WhiteIn this episode, I’m talking with Channing White, a veteran educator and strategic equity coach whom I’ve connected with through Instagram. In our conversation, we talk about our thoughts on the history of education and how its origins are still impacting the field of education today - for both students and educators. We also uncover the many troubling inequities in not only our schools but the entire education system as well as what we can start doing - even if it’s just in our classrooms - to create the systemic change that’s so desperately needed in educatio...2022-04-0845 minThe AfroEducator PodcastEp. 10-Why Wellness Matters with Kayland LamarIn this episode, talk with Kayland Lamar, another black educator, who’s passionate about teacher wellness and dedicated to helping teachers battle burnout through self-care coaching. In our conversation, we talk about Kayland’s “tipping point and how that inspired her to prioritize true self-care, as well as share what she’s learned through her battle with burnout to provide support for other educators. We also have a candid conversation about how the education system has been set up to deprioritize the needs of teachers as well as why focusing on teacher wellness is important to the education system as a whole...2022-03-0956 minThe AfroEducator PodcastEp. 9-5 Lessons for Radical Self-CareOn this episode, I reflect on my journey through the teacher self-care space and I'm sharing 5 lessons for radical self-care that will help inspire you to take steps towards your wellness.Website: www.theafroeducator.comInstagram: @theafroeducator Twitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2022-02-2313 min
H2TALKH2TALK Un - Le béluga du Saint-Laurent (Partie 11)SAISON Deux: Zéro préparation, zéro sujet prédéfini, zéro expérience. Tour de passe-passe écologique, spirituel, éducatif et rêveur entre les copains Thomas, Alexis, Victor, Pierre et AymericPartie 11 : Brève introduction des activités de Sea Shepard au Québec2022-02-1604 minThe AfroEducator PodcastEp. 8-Why Teachers Leave: Toxicity, Tolerance, and Transitions with Daphne GomezOn today’s show, I’m chatting with Daphne Gomez, The Teacher Career Coach. Daphne is a former 5th-grade teacher turned educational consultant and she empowers teachers to think of themselves outside of the teaching box. She helps teachers realize just how much they have to offer in any setting. In our conversation today, we explore what it means to work in a toxic environment, why teachers tolerate poor working conditions, and the next best steps you can take if you’re an educator looking to transition whether it’s to a new school, a new district, or a new career p...2022-02-0951 minThe AfroEducator PodcastEp. 7-Former Teacher, Forever EducatorA lot has changed since I last released an episode; so in this one, I'm opening up and catching you all up on all the changes that 2022 has brought about in my life. In this episode, I'm opening up about my transition out of the classroom and the process of finding myself, now, as a former teacher. Website: www.theafroeducator.comInstagram: @theafroeducator Twitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2022-01-2712 minThe AfroEducator PodcastEp. 6-The Truth About Trendy "Self-Care" with Amber HarperAlexis uncovers the truth behind trendy "self-care" with Amber Harper of the Burned In Teacher. Amber is an educator turned burn out coach who recently transitioned back into the classroom. On this episode, Alexis and Amber talk about the difference between self-care and self-destruction, the impact of self-care trends on wellness work, and how you can take the first steps to design a wellness plan that works for you!Website: www.theafroeducator.comInstagram: @theafroeducator Twitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2021-12-1448 minThe AfroEducator PodcastEp. 5-#StandWithEducators: Creating Cultures of WellnessIn this episode, I share with you actionable steps that teachers and administrators - anywhere - can take to begin establishing a culture of wellness in their school building. This episode is from the #standwitheducators series from my podcast takeover on The Burned-In Teacher Podcast with Amber Harper in May 2021. The conversations from this series are about taking the next right steps to create the change educators deserve.Website: www.theafroeducator.comInstagram: @theafroeducator Twitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2021-11-3020 minThe AfroEducator PodcastEp. 4-#StandWithEducators: The Principal ParadigmIn this episode, I take a deep dive into the teacher/administrator relationship and offer strategies for exercising agency with school leaders. This episode is from the #standwitheducators series from my podcast takeover on The Burned In Teacher Podcast with Amber Harper in May 2021. The conversations from this series are about taking the next right steps to the change educators deserve.Website: www.theafroeducator.comInstagram: @theafroeducatorTwitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2021-11-1625 minThe AfroEducator PodcastEp. 3-#StandWithEducators: The First Steps to Systemic ChangeIn this episode, I discuss the first steps to systemic reform for not only education and for the entire teaching profession. This episode is from the #standwitheducators series from my podcast takeover on The Burned In Teacher Podcast with Amber Harper in May 2021. The conversations from this series are about taking the next right steps to the change educators deserve.Website: www.theafroeducator.comInstagram: @theafroeducator Twitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2021-11-0222 minThe AfroEducator PodcastEp. 2-Confessions of a Not So Newbie with Evette RawlsThis episode features Evette Rawls. She is an incredible educator who is passionate about supporting new teachers! She and I discuss our own memories from when we were newbies. This episode explores what it means to be a new teacher in 2021 and what new teachers can do to teach and live more authentically.Website: www.theafroeducator.comInstagram: @theafroeducator Twitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2021-10-1936 minThe AfroEducator PodcastEp. 1-It's OFFICIAL!Welcome to the first episode of The AfroEducator Podcast! Listen in as I outline the inspiration for the show and what you can expect from future podcast episodes!Website: www.theafroeducator.comInstagram: @theafroeducator Twitter: @theafroeducatorDon't forget to subscribe so you don't miss a thing!2021-10-0510 minThe AfroEducator PodcastComing Soon...The AfroEducator Podcast!The AfroEducator Podcast...Coming Soon!From Burnout to bureaucracy and beyond , this podcast take an honest look at the current culture of education and offers fresh perspective for teachers to achieve better for their students, their families, and ultimately themselves.This show is dedicated to the whole teacher and will feature candid conversations with teachers, and practical ways to impact change individually and collectively for k12 education.Subscribe so you don't miss the first episode!2021-09-2002 min
Artbeat RadioEpisode 80: ArtBeat Radio LIVE from the Able ARTS Work GalleryWelcome back to ArtBeat Radio! Today we present a very special episode that we recorded live and in person! The ArtBeat Radio staff had the opportunity to report live from the grand opening of the exhibit, Timeline, at the Able ARTS Work gallery on 2nd and PCH. Listen in as Timothy Holmes and Eric Recillas interview Alexis Roundy, Helen Dolas, Tara Shepard, Honor Dunn, David Jewell with Eunice Brambilla, Rudolfo Recillas, Megan Moghtaderi, and Aaron Kim. Thank you to Eric for posing for this album artwork! If you’d like to experience the Timeline exhibit, visit the gallery at 6420 East Pacific...2021-09-1717 min
The Teacher Career Coach Podcast43 - Alexis Shepard: Advocating For TeachersIn this episode, I interview Alexis Shepard, a ninth year educator. Alexis is no stranger to burnout. But she had a desire to take steps towards bettering herself and her career and it led to the creation of her brand, The Afro Educator. In her work, Alexis seeks to create solutions to help improve teacher outlook and sustainability in the profession. Listen in as Alexis and I have a deep chat about how notions of being a "good teacher" can cause limiting beliefs that can stunt our potential for growth.Free Quiz: What career...2021-09-1654 min
Mrs.C's Podcast for Parents, Teachers and AdministratorsEpisode 35 - Ways We Can All Support Teachers.Guest - Alexis Shepard, also known as The AfroEducator.Mrs.C and Alexis discuss the hardships of being a new teacher, effective teaching strategies and ways we can all support teachers.ResourcesInstagram: @theafroeducatorwww.theafroeducator.comFor more episodes and information you can visit our page here!2021-09-0331 min
Steeping Around With RekayaHistory of Growing Tea in the U.S.In teatime, host Rekaya Gibson features Pineapple Mint by Shaka Tea. In tea talk, she shares the history of growing tea in the United States from 1799 to present day. In tea news, she announces the launch of Mavusana Premium Rooibos Tea in Stellenbosch, Western Cape, South Africa. Mentioned in This Episode: Shaka Tea - www.shakatea.com Mamaki, a native plant of Hawaii André Michaux, French Botanist Henry Middleton Dr. Junius Smith Dr. Alexis Forster Dr. Charles Shepard, Pinehurst Tea Plantation, Summerville, South C...2021-08-2707 min
Warriors of Education PodcastEpisode 1 Season 2 Creating Space and Speaking Your Truth:A Conversation With The AfroEducator Alexis ShepardIn the first episode of Season 2, I speak to "The AfroEducator" Alexis Shepard from South Carolina about her experience as a coach and an educator dealing with the pandemic and creating conversations around racial inequality. Her ideas range from " creating space to process trauma" as well as how to present to your district/administration on how to invest in curriculum that addresses implicit bias
Alexis Shepard is a veteran educator from South Carolina. She has 9 years of experience in the elementary and middle school settings. Alexis is no stranger to burn out. After multiple encounters with burn-out, a...2021-07-1238 min
The Reading Teacher's Playbook with Eva MirelesRedefining Rest and Reflection with The Afro EducatorIn This Episode:
I interviewed Alexis from The Afro Educator and we talked about all things teacher rest and reflection this summer. This episode is jam packed with solid advice and tips for teachers who are completely off for the summer as well as those that have to work.
Alexis Shepard is a veteran educator from South Carolina with a decade of teaching experience in the elementary and middle school settings. Alexis is no stranger to burn out. After multiple encounters with burn-out, a desire to take steps towards more personal and professional development began...2021-06-2340 min
Hearth & HeatherEp 2: Putting Men in Danger for Salty DuckPickled Scottish birds, Street Art and it’s ephemeral nature, bird song, holly for protection and boundary magic, cheese in Spain, fertility rocks, chalk path in England.We begin by comparing notes on two books by naturalist and wanderer Robert MacFarlane, and we end by making a pact to eat pickled birds in Scotland. Along the way, we get into the reasons why we’re drawn to street art, ways to use holly in your magic practice, how bad we are at identifying bird songs, and what Kathy’s grandmother has to do with both Spanish cheese and fe...2021-06-2146 min
The Future Belongs to CreatorsOur Favorite CreatorsAs creators, we’re always fueled and inspired by other talented creators. Sometimes we’re even surprised by the ones who move us. Because it doesn’t matter what their specialty or background or audience size looks like – when someone speaks to you, it’s very hard not to listen. So who speaks to you? In today's episode, Haley and Miguel discuss the creators they love and the reasons these creators have a special place in their hearts and their feeds. From authors to woodworkers, athletes and teachers, these are the people who inspire us online and give creato...2021-04-1438 min
The Horror Comedy PotcastMini Episode #37: That's Punk RockThis week is a campfire, and this episode is me and you sitting around it; classic, gorgeous scary true ghost stories, in the words of the people who experienced them. For an appetizer, Emily's ghost story that spans generations, years, and reincarnations! As a main course, some kids cruising for a halloween fright get more than they bargained for when they mess with native spirits. And for dessert, enjoy not a ghost story but a horrifying reminder that sometimes, it's not ghosts we need to be afraid of, but our fucking crazy neighbor, Harold. The...2021-02-1119 min
Musik zu den DemosQueen Omega - Micro Chip | Fyahstone - A Tribute to Million Voice (Dub) [Official Video 2020]⏩ SUBSCRIBE http://bit.ly/yt-reggaeville
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Queen Omega - Micro Chip
https://music.apple.com/album/1539320257
https://open.spotify.com/album/72frqpyjvaDd4dTwxmy46m
Fyahstone - A Tribute to Million Voice (Dub)
https://open.spotify.com/album/1gCHRPDIoOKLffrMybfqZm
Directed and edited by Lions Flow Productions & Majestic 868 Studioz
After her last song featuring with Jah Mason " Time is Now " released in April, Queen Omega returns with her latest single "Micro Chip" on Switzerland Riddim.
Composed by Lions Fl...2020-12-2900 min
The Mindful Educators PodcastEquity in Education - Part 2Last week on the podcast we talked about having what we called “the willingness to begin to look at our own hidden biases” and the willingness to look at how we are contributing to equity in education. We based a lot of what we talked about on the book Coaching for Equity: Conversations that Change Practice by Elena Aguilar. This book started to spark some deep conversations between the two of us and we thought that was the opportunity for us to begin to dive into this very important conversation. So on this week’s episode we dive in a...2020-10-2746 min
Teach Better Talk205: Alexis Shepard chats with us about creating pervasive perceptions of wellness that will improve teacher outlook and sustainability.Alexis Shepard chats with us about creating pervasive perceptions of wellness that will improve teacher outlook and sustainability.
More at www.teachbetter.com/podcast/alexisshepard
Alexis Shepards' Recommendations
EdTech Tool: Screencastify
Book: Teacher Wars-Dana Goldstein and Start with Why-Simon Sinek
Who to Follow on Social Media: Education With An Apron
YouTube/Podcast/Website/Blog: Pocketful of Primary
Daily/Weekly/Monthly Routine: Using a self-care routine weekly worksheet/journal
Best piece of advice you've ever received: You are enough!
Links to Connect With Alexis Shepard
Twitter: @TheAfroEducator
Instagram:@TheAfroEducator
Facebook Page: The...2020-09-0730 min
Motivation Mindset 365A50: The Best SEO Secrets from MozCon 2020Get ready to find out the best tips and tricks that I learned from MozCon 2020 last week. A lot of it was over my head, but some of the stuff that I actually understood was very helpful, and that is what I shared in this podcast! Hopefully you can make sense of it and make it work for you too!I sourced only a few of the talks from the conference since the others were honestly a bit over my head. Techies and SEO artists with basic programming skills would have been in heaven.2020-07-1718 min
Mind Declutter with Athea DavisEp. 65: Battling Burnout and Winning with Alexis ShepardHappy Day, Friend! On this week’s podcast episode, I’m talking about burnout! Despite loving what we do in life, burnout impacts all of us – inside and outside the home. My special guest is an educator and teacher wellness enthusiast, who also has her own personal wellness brand, The AfroEducator, Alexis Shepard. We talk about Alexis's teaching journey, what it was like for her to experience burnout in the education field, the burnout signs, and what she did to get re-inspired in the classroom so she could keep diving in to the cre...2020-05-181h 10