Shows
In BetweenFrom Uncertain to Expecting Twins: An Honest Journey into MotherhoodIn today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whol...
2025-07-311h 01In BetweenWe almost quit... here's what we did insteadIn this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better.If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, rela...
2025-01-2230 minIn BetweenEuropean Cruises and Surprise ProposalsFriends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
2024-05-1547 minIn BetweenHow to Hold Space for Self-Compassion and AccountabilityWhen to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals.Join us at Boss Vision Con in Dallas October 27 and 28! Use code "alexis" for a 15% discount!//@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
In between a big decision...
2023-10-1842 minIn BetweenParis Recap & Tips for Planning an Iconic Girls TripAstrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started! //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a w...
2023-05-101h 02In BetweenReflecting on a Defining Decade and Turning 30Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade.//@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast...
2023-04-2659 minIn BetweenTurning Dreams into Goals and Ideas into PlansYour dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams.It's not always about accomplishing a dream in a short period of time. Some dreams have steps and layers. We talk about how to shift your focus on making progress on your dreams and ideas instead of feeling like you have to accomplish it all...
2022-12-1458 minIn BetweenCreating a Sustainable Morning Routine That Works For YouMaybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! The best morning routines are sustainable, simple, and fun. We don't have to overcomplicate it! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. The key is about finding a morning routine that works for YOU! 🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, Dece...
2022-12-0746 minIn BetweenHow to intentionally evaluate your life before setting goals for 20232023 is going to be here before we know it. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals.In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your...
2022-11-3058 minIn BetweenHoliday Season: How to Prioritize your Mental Health and Set BoundariesThe holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year! In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season.🥳 ANNOUNCEMENT: Astrid and Alexis are hosting thei...
2022-11-2355 minIn BetweenBuilding Sustainable Confidence and How to Trust YourselfThere's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. But how do we build foundational confidence? It starts by reflecting on where you find your confidence now, knowing your values, and making room for your feelings, even when it's messy. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves.Follow the In Between Pod on IG!
2022-11-161h 03In BetweenTraveling with Friends: Setting Expectations, Communicating Your Needs, and Budgeting!!Do you see all the cute photos on social media of girls trips and wonder, "How does this all come together?" We got you! Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. They cover setting expectations, questions to ask when you're planning, budgeting, and knowing which friend is responsible for different elements of the planning process.Follow the In Between on IG....
2022-11-0957 minIn BetweenLong Distance Relationships and Supporting Your Partners GoalsLong distance relationships are possible and they can be healthy, successful, and strong. But how do you navigate big life changes, make plans for the future, or push through when things are hard? In this episode, Astrid and Alexis are joined by a special guest.... Alexis's husband Matthew!! Matthew and Alexis dated for 5 years long distance before they got married and just finished another two years of long distance while married. You could say they know a thing or two about long distance relationships!Follow the In Between Pod on IG!Follow Astrid on IG!
2022-11-0257 minIn BetweenMoney Mindset - Scarcity or Abundance?What is your relationship with money? What role does it play in your life? Our mindset around money can dictate how powerful that role is. In this episode, Astrid and Alexis share their own journeys to an abundant money mindset, managing their personal finances, and how to navigate expenses in their businesses.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
2022-10-2653 minIn BetweenTips for Getting Out of a Funk and Back to YourselfFunks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? What triggered it? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of funks: Pre-funks, in the funk, and post funk. They also share tactics they use to move forward through them.Follow the In Between on IG!Follow Astrid on IG!Follow Alexis on...
2022-10-1936 minIn BetweenWomen Supporting Women: What it Actually Looks LikeOver the years, there's been a big shift towards female empowerment in all areas of life (finally!!!). One of the most common statements surrounding this movement has been "Women Supporting Women." This is an easy sentiment to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis.Follow the In Between Pod on IG!
2022-10-121h 01In BetweenStrategies for Negotiating Your SalaryNegotiating your salary for a new job role can be intimidating. So can asking for a raise at your existing job. We got you! In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job *and* how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. This episode will give you the tools, tactics, and confidence to set you up with that next big money conversation.Follow the In Between on Insta!Follow Astrid on Insta!
2022-10-0553 minIn BetweenBody Confidence In Your 20sWe can be really mean to ourselves, especially when it comes to our bodies. It can be hard to navigate feeling confident and accepting our bodies in all seasons of life. How do we come to a place of respect, love, and acceptance towards our bodies? In this episode, Astrid and Alexis share an honest account of their relationships with their bodies and how it has impact other areas of their life. Follow the In Between Pod on IG!Follow Astrid on IG!Follow Alexis on IG!
In between a bi...
2022-09-2845 minIn BetweenEnd of Summer Feels and ReflectionSummer 2022, we will miss you! Before we jump into fall, we wanted to reflect on a summer that held so much change for us. From moving states, going full time entrepreneur, experimenting with makeup, and exploring the layers of body positivity... this was a big summer for Astrid and Alexis! Follow the In Between Pod on IG!Follow Astrid on Instagram!Follow Alexis on Instagram!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if...
2022-09-2154 minIn BetweenNavigating Female FriendshipsHow do you know if someone is a good friend and good for you? How do you address conflict in a friendship? There are so many layers in friendships. In this episode, Alexis and Astrid answer your questions from IG on all things female friendship!Follow the In Between Pod in Insta!Follow Astrid on Insta!Follow Alexis on Insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your...
2022-09-1457 minIn BetweenSelf Sabotaging TendenciesNegative self-talk, self sabotage, and insecurities - we are human and we all experience them. In this episode, Alexis and Astrid share their own journeys with self sabotage. It's important to be honest about the ways you might stand in your own way of growth, healing, connection, and support. We love you!!Follow the In Between on Insta!Follow Astrid on Insta!Follow Alexis on Insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question...
2022-09-0756 minIn BetweenEuropean Dreams!!!Have you ever had a bucket list trip? One that lived on Pinterest boards and saved posts on Tiktok or Instagram? Same. Alexis just returned from a 5 week trip to Europe and she dishes it all!Follow the In Between Pod on Insta!Follow Astrid on Insta!Follow Alexis on Insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@a...
2022-08-311h 09In BetweenProductivity Tips for Work & LifeProductivity isn't one size fits all. Different people need different rhythms and habits to do their best work and live their best lives. In this episode, Astrid and Alexis share what's helped them be the most productive in their careers and everyday lives, while taking into account their mental health and energy levels.Follow the In Between Pod on Insta!Follow Astrid on Insta!Follow Alexis on Insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a...
2022-08-241h 06In BetweenCity vs. Small Town LivingThinking about moving to a small town? Or maybe you're contemplating moving to a new city. This episode is a honest account of two women who have done both. Join us for the honest (and funny) chats about small towns vs. big cities.Follow the InBetween on IG!Follow Astrid on IG!Follow Alexis on IG!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
2022-08-171h 02In BetweenEmbarrassing Stories!!!From church camp mishaps to waitressing misadventures, Alexis and Astrid share their embarrassing stories dating back to teenage years all the way up to last week. You're not alone in the occasional discomfort of doing something wrong or embarrassing. It happens to us all! Be prepared to laugh, and maybe cry because we share it all with this one!Follow the In Between on Insta!Follow Astrid on Insta!Follow Alexis on Insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on...
2022-08-101h 03In BetweenHot Takes On Social MediaTikTok, Instagram, Facebook, Snapchat... LinkedIn. There are so many social media outlets and it can be overwhelming.In this episode, Astrid and Alexis share their honest takes on social media and how it impact their lives. They talk through Instagram vs. TikTok, what inspires them to create, and who their favorite influencers are. Follow the In Between Pod on Insta!Follow Astrid on Insta!Follow Alexis on Insta!And don't forget to leave a review fam! We couldn't do it without you 🙏🏼
In between a big decision? Need advice...
2022-08-0341 minIn BetweenOur Entrepreneurial Journeys!!From selling mixed tapes at school and baked goods at church on Sunday's to travel blogging and becoming a professional photographer... Astrid and Alexis spills the tea on the ups and downs of starting businesses throughout their lives. If you're on your own journey as a creator or entrepreneur, this episode will give you the feel that you're not alone! Follow the In Between pod on IG!Follow Astrid on IG!Follow Alexis on IG!
In between a big decision? Need advice? Drop a voice message and we'll ans...
2022-07-271h 07In BetweenSolo Travel Stories and TipsHow do I know if solo travel is for me? How can I make sure I feel safe when I'm exploring a new place? In this episode, Astrid and Alexis share their favorite experiences from solo travel, safety tips, ways to make a solo trip intentional, and more!Follow the In Between on insta!Follow Astrid on insta!Follow Alexis on insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes a...
2022-07-2052 minIn BetweenThe Evolution of Your Personal StyleFrom rocking office wear in peak college nightlife to wearing wide brim hats - finding your personal style takes time and experimenting. Join Astrid and Alexis as they share their own journeys with fashion and how important it is to own your style because it impacts your confidence. Never let anyone make you feel like you can't wear what you want and express yourself exactly the way you want to queen! Follow the In Between on Insta! Follow Astrid on insta!Follow Alexis on insta!
In between a big...
2022-07-1346 minIn BetweenQuitting Your Job!!!When to quit, how to prepare to quit and all things quitting. We all know quitting is a part of life and business. But that doesn't make it any less scary! Join Alexis and Astrid as they chat through their own journeys of quitting their full time jobs to pursue entrepreneurship.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
2022-07-1358 minIn BetweenCreating Healthy Habits for Your LifestyleIf you've been reworking your daily/weekly habits or just need new inspiration, this episode is for you. Astrid and Alexis break down creating habits into four categories (mind, body, soul, and spirit) and share their own personal rhythms for each! Follow the In Between on insta!Follow Astrid on insta!Follow Alexis on insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
2022-07-131h 20In BetweenWelcome to the In Between Podcast!Bffs Astrid + Alexis host a lifestyle podcast where they share on travel, fashion, business, relationships & everything (in between). Why this podcast?It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making?Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from...
2022-07-1108 min
Deeper LifeUsing imagination and manifestation to create your dream life with Madalaine McDanielManifestation. Imaging. Prayer. How are they connected? Do they work? In this episode, I'm joined by my mentor and dear friend Madalaine McDaniel to talk about the power of imagination, vision and manifestation.If you feel stuck in a rut, unmotivated or just exhausted from life, this episode will help bring a new perspective to the power you hold in your mind. Madalaine shares how she used imaging to overcome several personal hardships (financial debt, divorce, being a single parent), improve her mindset, and change her life.Connect with Madalaine on IG, her blog Lakeside...
2022-01-0656 minDeeper LifeWorking Through Self Sabotage with Ashley BeaudinSelf sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern? In this episode, I'm joined by my dear friend Ashely Beaudin, Self-Sabotage Coach. We deep dive into self sabotage: how to be aware of it, how to work through it, and how it interacts with your inner childConnect with Ashley on IG!Connect with Alexis on IG!
2021-12-1656 minDeeper LifeBig decisions or big distractions? Navigating big life choicesNavigating big life changes can be overwhelming. But when a choice still needs to be made, what do we do to navigate the overwhelm while making the best decision for ourselves? In this solocast, Alexis shares the big decisions she's navigating in her life and business right now. Consider this a behind the scenes episode to help you as you navigate your own big choices.If you're ready to tackle 2022 with more clarity and confidence sign up for Deep Breakthrough with Alexis! Deep Breakthrough will help you dream big, create a 90-day plan, identify your c...
2021-12-0737 minDeeper LifeExpectations - do they help us or harm us?What are your expectations? Are your expectations rooted in reality? Who influences your expectations? Are your expectations attainable? In this episode, Alexis breaks down how expectations impact our relationships and how we feel about our lives. Journal prompts:- What expectations of yourself are causing you more strife than value?- What expectations of other people could you let go of?- What are the non-negotiable standards you have in each area of your life?YourselfCareerRelationshipFamilyFriendshipFinancialSpiritualityHealth (mental, emotional, physical)Connect with Alexis on IG.
2021-12-0124 minDeeper LifeLife Update: being robbed, home renovations, weight loss, self doubt, and what's next for Deeper LifeIt's been a minute fam. I took a couple months off but the Deeper Life podcast is BACK! In this episode, I share our recent experience of being robbed in South Africa, updates on the home renovation, navigating self doubt, my movement and nutrition journey which led to weight loss, and what's next for Deeper Life.Connect with Alexis on Instagram!Join the Deeper Life Group Coaching Program Waitlist here!
2021-11-1533 minDeeper LifeCreating your dream scheduleGood intentions don't always result in real action or results. How do you want to spend your time? Does life seem to happen to you instead of you steering the ship? In this short episode, Alexis shares concrete tips on how to create your dream schedule for the day, week, and month.Questions that will help you begin to draft up your dream schedule: What would you like to do monthly?What would you like to do weekly?What would you like to daily?What do you want to do first thing in the morning?What d...
2021-08-1224 minDeeper LifePracticing patience in the "waiting" before making a life decisionI've made a decision, now what? If you've ever found yourself here, in the middle of a decision and taking action, this episode is for you. This episode focuses on strategic change that sometimes requires more time before you take action. How can we still make progress as we wait for the right timing? How do we keep ourselves from feeling stuck? When is the "right" time?We talk through making an action plan for the big changes in your life.If you're seeking clarity and want to make changes in you life, b...
2021-07-2021 minDeeper LifeThe 6 Stages of ChangeHave you ever subtly wanted something to change but felt scary to admit it? or you know it's going to take work, so you avoid it? We've all been there. Including me. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness. We also talk through the core elements of change 1) readiness to change 2) barriers to change 3) likelihood of relapse or regression.Sources for this episode found here and here.If you're seeking clarity and want to make changes in y...
2021-07-1436 minDeeper LifeForgiving Yourself with Marléne Rose ShawWelcome back to another episode of Deeper Life. Today, resident therapist Marlene and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity. We really peel back the layers on what does it really look like and mean to forgive ourselves and how does it overlap with forgiving other people. We also talk through the role that shame plays in forgiving ourselves and the core shame that we feel that keeps us from actually forgiving ourselves and moving forward. W...
2021-06-241h 05Deeper LifeDeconstructing Faith, Church Hurt, and Navigating Doubts with Andrea CrispMy good friend Andrea Crisp is back on the podcast for another episode of Deeper Life! Andrea is a success and mindset coach and has worked with women all around the world to help them build confidence, hone their potential and use their voice in a powerful way.In this episode, we talk about faith deconstruction and the toxicity that can sometimes accompany a mega church. We also chat through church hurt, how to recover and how that can affect your relationship with God.We both share our own journeys with Christianity to hopefully help...
2021-06-171h 13Deeper LifeAssumptions: How they create disconnection and the role they play in our growthAssumptions are accepted as true or as certain to happen, without proof (conscious or sub-conscious).These assumptions develop as part and parcel of the learning process we undergo as our brain seeks to make sense of the world around us.What role do they play in our relationships? Our biases? Our personal development? Our choices?In this episode, Alexis shares the role assumptions play in disconnection and our personal growth.Sources for this episode:https://www.bayridgecounsellingcentres.ca/beliefs-values-morals-assumptions-and-attitudes/https://mindfulkc.com/2018/06/23/assumptions-filling-in-the-gaps/https://www.johnmaxwell.com/blog/dont-trip-over-these-growth-gaps/...
2021-06-1524 minDeeper LifeFemale Leadership in the Workplace with Laura WeldyToday on the Deeper Life Podcast we have my dear friend, Laura Weldy. Laura is a leadership and career coach for professional women, helping them to become confident leaders and build sustainable success in their 9-5 jobs.In this episode, we talk through a lot of different topics regarding female leadership. We cover everything from challenges that women face when stepping into a leadership position to the barriers that keep women from even getting into leadership positions. We chat through the lack of confident communication skills, bouncing back when imposter syndrome creeps in and so much more.
2021-06-1055 minDeeper LifeWhat's holding you back from the growth you seek?What's holding you back from the growth you're seeking? On this solocast, Alexis talks about how limiting beliefs, environment, community and mindset can play a role in keeping us from growing the ways we want.If you feel disconnected from yourself or need clarity in your life or career, join the 3-day Deep Discovery Challenge! The challenge runs Tuesday, June 15th - Thursday, June 17th!
2021-06-0925 minDeeper LifeBecoming who you want to becomeBecoming who you've always wanted to be AKA - falling in love with the journey, not the destination! In this episode, Alexis shares her entrepreneurial journey, how she's reinventing herself, letting go of self doubt and building confidence.If you feel disconnected from yourself or need clarity in your life or career, join the 3-day Deep Discovery Challenge.
2021-06-0832 minDeeper LifeWhat I'm learning in therapy and the importance of curiousityIn this short solocast, Alexis dives into what she's learning in therapy, the importance curiosity plays in our growth, and how to find a path and pace that aligns with your values.Connect with Alexis on IG!
2021-06-0325 minDeeper LifeFriendship, Motherhood, and Being a Women in Tech with Haley JanicekToday on the Deeper Life podcast, I have my very special friend and work-wife Haley Janicek with us. Haley is a long-time friend of mine that I had the honor of meeting while working at ConvertKit. With that, you will find that this is a very raw chat of just two close friends catching up and chatting about motherhood, friendship and what it’s like being a woman in the software space and a male-dominated industry. We talk about feminism, how she is raising her girls and all the things women walk through and how we can support each ot...
2021-05-271h 05Deeper LifeThe Process of Forgiving Others with Marléne Rose ShawIn this episode with Deeper Life resident therapist, Marléne Rose Shaw, we taking a deep dive into forgiveness. Marléne shares her wisdom on what forgiveness really means and what happens in the body when we are in the forgiveness process. We cover how to know when you are ready to forgive someone, common steps of the forgiveness journey, the difference between forgiving and forgetting and so much more!Stick around to the end of the episode where Marléne answers a few questions from listeners around forgiveness!To connect with Marléne Rose Shaw...
2021-05-131h 17Deeper LifeThe Power of The Enneagram and Energy Management with Teresa McCloyTeresa McCloy is a Coach, Enneagram Professional, and the creator of the REALIFE Process®. If we have any enneagram fans out there - you will find this episode incredibly illuminating. Today on the Deeper Life Podcast, Teresa gives us a holistic outlook on the Enneagram and helps explain all the facets of knowing who we are and using the Enneagram as a tool to better understand how we operate. Teresa is a recovering workaholic and shares how she is navigating hustle culture daily. We also talk through why she doesn't believe in setting goals and instead looks at...
2021-04-291h 03Deeper LifeUnlocking Your Purpose and Reviving Your Dreams with Andrea CrispAndrea is a success and mindset coach and has worked with women all around the world to help them build confidence, hone their potential and use their voice in a powerful way.This episode is so enlightening as we take a deep dive into purpose. We cover how to unlock the power of your purpose at any stage of life. We discuss what happens when you’ve let a dream die and how to know when (or if) a dream needs to be resurrected. We also touch on how it is never too late to start over and...
2021-04-2254 minDeeper LifeEmbracing Who You Are with Riley PruemerToday’s guest is my dear friend, Riley Pruemer. Riley is a serial entrepreneur who owns RP media, a videography company for weddings and brands and he is the co-owner of the Vagabond Eatery, a retro-inspired coffee and açaí bowl food truck. We get to talk through the different phases of his entrepreneurial journey that started when he was just 17 and his ability to execute his ideas as an entrepreneur.Riley and I grew up in the same small town with a population of less than 600 people. We chat about growing up in a small town and...
2021-04-1553 minDeeper LifeSelf Acceptance, Self-Esteem and Growing Your Confidence with Marléne Rose ShawIn this episode with deeper life resident therapist, Marléne Rose Shaw, we are covering all things self-acceptance, self-esteem and bridging the gap to confidence. We talk about the differences between them, as well as, how we can have self-acceptance while still holding space for growth and self-improvement.Stick around to the end of the episode where Marléne answers a few questions from listeners!To connect with Marléne Rose Shaw, visit stepintoyourbold.comTo connect with Alexis, join her on Instagram!
2021-04-081h 10Deeper LifeWhat and who influences your choices?So many outside forces influence us - parents, government, friends, environment, relationships. In this solocast, join me as I dive into the factors that play a role in our decision making. I talk through the situational and dispositional influences on behavior and how can we take a more active role in the choices we make.Journal questions to help you go deeper:What or who are your biggest influences in life?Do those influences create tension or alignment with your core values?How do we allow people to change our minds?How can we become more a...
2021-04-0631 minDeeper LifeLong Distance Dating and Marriage with Chelsea ScottChelsea Scott is the creator and extraordinary writer behind The Millennial Miss; a blog and community dedicated to the evolving woman. With each post, she breaks down all of life’s relationships and advice. TMM is a single source destination of inspirational yet relatable content. She was one of my very first internet friends and I am so happy to have her on the show today.From long distance dating to a long distance marriage, Chelsea and I host an honest conversation around the hard parts of long distance that you don’t always hear about. If you...
2021-04-011h 09Deeper LifeWhat I'm healing right nowYou are not alone in your healing. No one is perfect and everyone is on their own path. Healing is such a journey. We go through seasons where we are focused on our healing and other seasons where we are resting from the work. I'm in a season of deep healing and I share my journey through different experiences that have lead me to where I am now. In this episode, I share a few core areas in my life that I'm walking through the healing process.__________________________________________________Feeling stuck? Transitioning your career? Struggling w...
2021-03-3047 minDeeper LifeCreating safe spaces for our mind and body with Victoria GarrickVictoria Garrick is a former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body-image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled the country speaking on college campuses, hosts her hit podcast Real Pod, and creates daily content for her army of over 1.0M+ people who follow her message of authenticity and self-care on social media. In this episode of the Deeper Life Podcast, we chat through mental health, the...
2021-03-2559 minDeeper LifeRecognizing Your Patterns and Healing Your Past with Dr. Nicole LePeraI am so honored to have, the Holistic Psychologist, Dr. Nicole LePera on the podcast today. She has built an amazing community of individuals who are focused on healing themselves, understanding their past and recognizing their patterns. Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.This episode is so powerful as we dig into several deep topics surrounding psychotherapy, healing and more. We also talk about Dr. LePera’s new book called “How to Do the Work”. To join the book club I am hosting...
2021-03-181h 09Deeper LifeThe Power of Investing in YourselfAlexis shares the importance of investing in yourself, whether it be with your time, energy, or finances. It can be difficult to take a breath and see where we could be investing more into ourselves. We pour out so much energy into our relationships, career, and family. What happens when we have nothing left to give because we feel exhausted, burnt out, and disconnected from ourselves? If you're interested in gaining clarity on the areas of your life you feel disconnected in and want to change, book a free clarity call with Alexis! Click here to...
2021-03-0932 minDeeper LifeAlexis and Marléne Rose Shaw on Fear of the Unknown, Failure/Success, and People's OpinionsOften times, fear gets in the way of our growth and potential more than we'd like it to. In this episode, Alexis is joined by the Deeper Life resident therapist Marléne Rose Shaw to talk through all things fear.In this episode, we cover four core areas of fear:Fear of the UnknownFear of FailureFear of SuccessFear of People's OpinionsTo connect with Marléne Rose Shaw, visit stepintoyourbold.comTo connect with Alexis, join her on Instagram!
2021-03-031h 12Deeper LifeAlexis on embracing playfulness and your inner childDoing deep emotional work, building awareness and healing can be overwhelming and exhausting. That's why it's important to incorporate playfulness, intentional breaks, and fun into your everyday life. Giving ourselves the space to embrace our inner playful child is our chance to step away from the serious, focused, driven version of ourselves and tap into the playful, curious, open-minded version of our inner child.This episode was inspired by this graphic by @holisticallygrace.Connect with Alexis on Instagram!
2021-02-1727 minDeeper LifeAlexis on numbing mechanisms and social media breaksNeeding a break from pretty much everything? You're not alone. In this episode, Alexis talks through the default reaction to overwhelm and stress is to turn towards our numbing mechanisms. Alcohol, shopping, isolation, social media, etc. There are so many ways we numb our real feelings. Alexis shares a very raw experience of what happened when she took a month long break from social media - she found herself in a deeper way. Access free self-connection journal prompts here!Connect with Alexis via instagram here.
2021-01-2839 minDeeper LifeAlexis and Marléne Rose Shaw on the Holiday BluesIn this episode, Alexis is joined by the Deeper Life Resident Therapist, Marléne Rose Shaw, and they discuss how to manage and acknowledge all of the emotions that accompany the holiday season.They discuss tips on how to take care of your mental health, set healthy boundaries and exercise assertiveness during the holidays. Connect with Marlene on her website and check out her new book, How Kind People Get Tough.Resource: 52 Power Phrases for Tricky Conversations: http://52powerphrases.comDownload Marléne's freebie on 5 Steps to Resolving ConflictCon...
2020-12-211h 04Deeper LifeAlexis and Marlene Rose Shaw on Gaining, Giving and Restoring RespectIn this episode, join Alexis and the Deeper Life Resident Therapist Marléne Rose Shaw in discussing gaining, giving, and restoring respect.They discuss how to build more self respect, the role respect plays in relationships and the workplace, how to use respect as a way to defuse conflict, and more!Connect with Marlene on her website and check out her new book, How Kind People Get Tough.Resource: 52 Power Phrases for Tricky Conversations: http://52powerphrases.comDownload Marléne's freebie on 5 Steps to Resolving ConflictConnect with Alexis on...
2020-11-301h 20Deeper LifeAlexis on the importance of knowing your value systemJoin Alexis as she dives into the importance of knowing and deeply understanding your value system. When things feel off in our lives, it's most likely a result of not acting in alignment with our value systems. We act in accordance with our character and values, but what if we don't know what our values are?Want to go deeper? Download 20 free journal questions to deepen your connection with yourself and others.Connect with Alexis on Instagram here :)
2020-11-1122 minDeeper LifeAlexis on the Toxicity of GossipIn this solocast, Alexis discusses the negative effects of gossip, why we feel the need to gossip, the difference between gossip and venting, along with how to break the habit of gossiping.Connect with Alexis on Instagram!Looking to go deeper? These 20 journal prompts were gathered to help you embrace vulnerability, reflect on the past, and be honest about where you are in life and where you want to go.Download 20 journal prompts for self connection for FREE here.
2020-10-2944 minDeeper LifeAlexis and Houston Kraft on Deep Kindness and The Empathy GapAlexis and Houston Kraft dig into all things accessing kindness. They discuss the gap between our belief in kindness and our ability to actually practice it and so much more. In this episode, they work through topics like the empathy gap, emotional regulation and the role kindness plays in conflict.I really feel like this episode will resonate with so many of the Deeper Life community members so I want to encourage you to pass it onto someone who you know is struggling to experience kindness from other or even struggling to extend kindness to others.
2020-10-2157 minDeeper LifeAlexis and Marléne Rose Shaw on Conflict and Forgiveness in RelationshipsAlexis and our Deeper Life resident therapist, Marléne Rose Shaw, take a deep dive into navigating disagreements and forgiveness in relationshipsThis episode is all about how to deal with opposing viewpoints in relationships and how to clearly communicate on your differences. We also touch on creating a safe environment together so that you both can feel comfortable enough to express what is true for you and recognize how your life experiences influence your perspectives. We also go through anger management when a conversation is not well received, rebuilding trust, forgiveness and answer some audience questions.
2020-10-151h 11Deeper LifeAlexis and Jake Kelfer on Managing Your Energy and TimeAlexis and Jake Kelfer talk all things energy; the way you spend, give and hold space for it. We touch on morning rituals and daily habits that subsequently have an impact on your mental and physical energy levels.We are identifying what aspects of your life are giving you energy and what aspects are taking energy from your life. This conversation is filled with honesty and connection, and I hope you all enjoy.View my previous chat with Jake on my old podcast, The Laptop Lifestyle here.Connect with Jake on Instagram.
2020-10-071h 16Deeper LifeAlexis and Gennean Woodall on Deepening Your Self-Connection With Solo TravelAlexis and Gennean connect over the topic of solo travel, the self-connection that happens on a trip with yourself and the sacrifices that come with making the decision to just book the dang trip.We dig into solo travel, safety concerns with female solo travel, the sacrifices that travel encourages you to make and more. We talk about how if you have a desire to travel, what that looks like to prioritize that goal. We dig into what saving looks like and how to make conscious decisions with your money when travel is something you’re craving. Ge...
2020-09-301h 18Deeper LifeAlexis and Thomas Westenholz on Attachment Styles, Rebuilding Broken Trust and Triggers in RelationshipsAlexis and Thomas talk through key attachment moments and attachment styles, rebuilding trust, meeting your individual and attachment style needs and all things healthy communication with your partner.Thomas is a relationship expert, author and podcast host who specializes in helping couples transform their conflicts into lasting love. In today’s episode Alexis and Thomas talk through key attachment moments and attachment styles. We also talk through breaking trust and what it looks like to restore trust after it has been broken. Additionally, we touch on the difference between our individual needs and the needs of our at...
2020-09-231h 13Deeper LifeAlexis on Emotional, Relational, and Physical Resistance and What it Can Teach UsJoin Alexis in conversation about resistance. Moments of extreme growth can usually be experienced after feelings of resistance. In this episode, Alexis breaks down emotional, relational, and physical resistance and what we can learn from it. Questions to explore about resistance:How often do you notice resistance? (especially emotional resistance in relationships, job, and your relationship with self)How often do you give yourself time and space to explore your emotional resistance?How do you interact with physical resistance? Think back to a time you experiences physical resistance, what was your reaction and what did you l...
2020-09-2136 minDeeper LifeAlexis and Marléne Rose Shaw on Kindness, Boundaries and Being AssertiveAlexis and our new Deeper Life resident therapist, Marléne Rose Shaw, host a conversation around assertiveness, kindness, boundaries and advocating for yourself.We not only cover how kindness and assertiveness can co-habitate, but we also talk about being consciously kind and the idea of misguided kindness. Another topic we dive into is making decisions with assertiveness and the stigmas that come with being assertive. We work through setting boundaries with the people closest to you and highlight the importance of being an advocate and speaking up for yourself and your needs.You can look f...
2020-09-161h 02Deeper LifeAlexis and Vannesia Darby on Hustle Culture and Inner ConfidenceAlexis and Vannesia Darby have a conversation on hustle culture and how to healthily manage your life and business in a society formed around “the hustle.”Vannesia talks through the different seasons of hustle and how it can potentially be harmful. She touches on knowing yourself well enough to know when you might be in a season of “grinding.” Alexis and Vannesia dive into inner confidence and what it’s like to create a sense of trust and security in yourself that benefits both your business and life. Vannesia explains how her confidence has impacted her relationships as it’s ce...
2020-09-091h 10Deeper LifeAlexis and Austin L. Church on Self Acceptance, Fatherhood and VulnerabilityAlexis and Austin L. Church dive into masculinity, gentleness and vulnerability as a male. We unlock emotional growth and break down narratives that we have been holding onto and learning how to show up as yourself whole-heartedly.Today we dig into Austin's journey of self-acceptance as a man. We talk about masculinity and his first experiences with vulnerability. Austin explains how, from an early age, he learned to hide those emotions and what those learned behaviors looked like. We have an honest conversation around gentleness in both parenthood and in the workplace and how those things can...
2020-09-021h 26Deeper LifeAlexis and Angel Marie on owning your identity and forgiving your parentsAlexis and Angel Marie dive deep into forgiveness for not only others but for ourselves, as well. We also chat about finding your identity and knowing who you are through having a lot of deep, introspective conversations with yourself.Angel shares the story of her healing with childhood trauma with her father and how she is forgiving, mending that relationship and setting boundaries to protect her heart. This episode will help you seeing your parents for who they are and help you to recognize their imperfections as you work toward forgiving them for any harm or trauma t...
2020-08-261h 18Deeper LifeAlexis and Tia Curran on Small Towns, Meditation and Knowing Who You AreTia Curran and Alexis talk about how small town culture influenced their lives, the benefits of meditation when dealing with anxiety and the importance of owning who you are as an adult.Tia and Alexis chat through the mindset shifts, responsibilities and challenges that came from growing up in a small town culture. They also chat about mediation, mindfulness, and the power of knowing who you are. You’ll hear Tia’s journey of leaving TV news and following her heart to get more out of her life by moving across the country and starting her own busi...
2020-08-191h 10Deeper LifeAlexis and Jessica Bird on Peace and Deep Healing after Sexual AssaultAlexis and Jessica Bird communicate the process of deep healing and finding peace after experiencing sexual assault.Jessica talks through the mindset shifts and emotional growth she experienced after being sexually assaulted, moving across the country to start a new life in an RV and how writing has really helped her in this journey. Jessica explains how she has managed to find grace and peace through her trauma and gives a perspective that is thoroughly inspiring.National Sexual Assault Hotline: 1-800-656-4673Connect with Jessica on Instagram and check our her ebook, Em...
2020-08-141h 18Deeper LifeAlexis and Olivia Muenter on Grief, Loss, and ChangeAlexis and Olivia Muenter foster a deep conversation about grief and the emotions surrounding losing someone you love.Olivia talks through the changes she made in her life after losing her best friend - she quit her job, started a freelance business, moved away from NYC, launched a course to help other people and learned to love her body.Connect with Olivia on Instagram and check our her online course, Zero to Freelance.Connect with Alexis on Instagram :)
2020-08-071h 11Deeper LifeAlexis on Quitting Her Day Job to Pursue Her DreamsJoin the waitlist for the 10-day Self Connection Challenge! The challenge will kick off at the end of July - if you join the waitlist, more info will be emailed to you!Connect with Alexis on Instagram.
2020-07-0835 minDeeper LifeAlexis and Matthew on Making Big Life Decisions With Your PartnerWhen you make decisions, they usually affect more than just you, especially when you’re married or in a committed relationship. Steps to making a big life decision with your partner:Let your partner know their input and feelings are importantUnderstand how your partner communicates and processes thingsMake a pros and cons list together, weigh out all the options and scenarios Talk through how the change will disrupt your current life and timeline (job change, vacation, budget, social life, health)Give your decision time and a deadline- if you can, let a few days pass but give...
2020-06-2442 minDeeper LifeAlexis on Taking Risks, Making Changes, and Knowing You're Worth Taking Risks OnJoin Alexis as she shares big risks she's taken in life, what she's learned and how to feel like you're worth taking chances on, because you are! Journal Prompts on Risks and Change:Think back to moments when you were taking chances/risks. Why did you take them, how did you do it and how did you feel?What is something you know you need to change in your life?What are three things keeping you from going for it?Free hand journal what life could look like if you made that change.What's one thing y...
2020-05-2244 minDeeper LifeAlexis and Jessica Fralin on going deeper with your faith and communityJessica Fralin is a freelance writer, author of the non-fiction book Stolen, and speaker. She's been one of Alexis's closest friends for the past three years and they've walked through some really hard things together in that time, which is why Alexis knew she had to come on the show. Some themes for today’s episode are church culture, Jessica’s faith journey, friendships (finding them, making them, and keeping them) and going deeper with your community. Top quotes from Jessica on this episode:I don’t need to follow someone else following Jesus, i need t...
2020-05-121h 18Deeper LifeAlexis and Abagail Pumphrey on Processing and Healing from TraumaAbagail Pumphrey is the co-founder of the Boss project, top podcaster of The Strategy Hour, and a woman who continually paves the way for honest conversations about life and business. Some of themes for today’s show are keeping promises to yourself, mental and physical health and the journey to healing after trauma.As a disclaimer, we do talk about subjects that could be emotionally triggering such as bipolar depression and suicide. If you feel as if these topics would cause emotional distress, feel free to jump over to another deeper life episode. Top q...
2020-04-291h 23Deeper LifeAlexis on what we can learn about ourselves during quarantineQuarantine Journal Prompts:How has being in isolation made me feel?What aspects of quarantine have I found myself enjoying?How has judgement played a role in my life during this process?What aspects of life before quarantine do I plan to do less of and more of once normal life resumes?Lessons Alexis has learned through quarantine:I am not in ultimate control, I can only control my actions and reactionsI use busyness as an excuse not to take care of myself or do things just for funI am more self sufficient than I thought...
2020-04-2140 minDeeper LifeAlexis and Matthew on newlywed life and boundaries in marriageIn this episode, join Alexis and her husband Matthew in an honest conversation about the importance of boundaries in marriage and how to recognize when your partner needs space.
2020-04-1432 minDeeper LifeBenjamin Schoeffler and Alexis on Turning Your Mind into an AllyBenjamin Schoeffler, a medical hypnotist, teaches how hypnosis can impact your habits, anxiety and pain. We also explore mindfulness meditation, giving yourself permission to feel and process your emotions, and how your environment affects your mental health.Top quotes from Benjamin on this episode:To be in a heightened state of learning you need these three things: novelty (experiencing something you’ve never experienced before), repetition, and a heightened emotional stateMeditation can take the ups and downs of life and level them out at bit more so you’re able to manage them better.Sometimes changing your...
2020-04-141h 09Deeper LifeElana Jadallah and Alexis on The Awareness CycleElana Jadallah takes us by the hand and guides us through the awareness cycle: awake, aware and activated. We also talk through being an environmental advocate, connecting with your core values and the difference between being truthful and being offensive.Top quotes from Elana on this episode:Awareness cycle: awake, aware and activated.Plastic doesn’t break down, it breaks up. It gets caught in our waterways, wind and ends up in our ocean.I've never been as old as I am today and I’ll never be as young as I am today.Listen to E...
2020-04-141h 28Deeper LifeBarrett Brooks and Alexis on Advocating For Others & YourselfBarrett is the COO of ConvertKit, an email marketing tool for creators. He’s a speaker, writer and has such a wise and deep perspective about life. Some of the themes of today are advocating for others and yourself, self-reflection, going deeper in existing relationships, and how men can be better advocates for women. Top quotes from Barrett on this episode:I had an inherent appreciation for people that had circumstances not like mine. I grew up appreciating the differences in people. There’s a difference between believing someone can change and believing that they need to cha...
2020-04-141h 21Deeper LifeAlexis on shaking off the quicksand and embracing a vulnerable lifeEmbracing vulnerabilityWake up your powerWe decide what we give power to; lean into the power of vulnerability and the way it can transform your life Open your heartYou are the gatekeeper to your heart and mind, it will be hard to connect with your truth if you close the door as soon as things get hard or uncomfortable.Neutralize your fearsWe’ve been taught to view emotion and vulnerability as a weakness, creating an ever present fear of sharing too much or too often.Books mentioned in the show:The Untethered Soul: The Journey Beyond You...
2020-04-0930 min
The Laptop Lifestyle with Alexis TeichmillerA Letter to my Listeners, with Alexis TeichmillerAn open letter to my listeners - this is one of my most important episodes I've ever recorded, just for you.
2018-12-1300 min
The Laptop Lifestyle with Alexis TeichmillerVulnerability and The Power of Storytelling, with Brand Coach Michelle KnightVulnerability. Something we all crave but have a hard time leaning into. On today's podcast, Alexis brings brand coach, Michelle Knight on the show to share the importance of vulnerability and storytelling when building a personal brand.
2018-08-1400 min
The Laptop Lifestyle with Alexis TeichmillerSolocast: Burnout, overwhelm, and exhaustion - the side of the laptop lifestyle we need to talk about, with Alexis TeichmillerIt's easy to scroll on Instagram and compare our laptop lifestyle to everyone else's.
It's hard to create from a place of scarcity. In this episode, I get pretty vulnerable about how close I am to burnout and complete exhaustion. I share a few ways I'm combating this hectic season of life and taking more time to rest.
2018-07-1700 min
The Laptop Lifestyle with Alexis TeichmillerSolocast: Creative Funks, Seasons of Feeling Lost, and Vulnerability with Alexis TeichmillerEver felt lost? Me too. Ever had to walk away from something you've always wanted, but knew it wasn't the right thing for your life? Same here.
In this episode, I share a few experiences in the last few months that have shaped my creative journey and taught me how to bounce back after feeling defeated.
2018-04-1000 min
The Laptop Lifestyle with Alexis TeichmillerBehind the Laptop: Collaborating with Brands (a mini series with Alexis & Jessica)This is a mini-series highlighting the behind the scenes aspects of a laptop lifestyle from Alexis Teichmiller (content creator) and Jessica Steddom (photographer).
2017-12-2100 min
The Laptop Lifestyle with Alexis TeichmillerBehind the Laptop: Travel + Work + Experiencing the world around you at the same time (a mini series with Alexis & Jessica)This is a mini-series highlighting the behind the scenes aspects of a laptop lifestyle from Alexis Teichmiller (content creator) and Jessica Steddom (photographer).
2017-12-1900 min
The Laptop Lifestyle with Alexis TeichmillerBehind The Laptop: Collaborating with other creatives (a mini series with Alexis & Jessica)This is a mini-series highlighting the behind the scenes aspects of a laptop lifestyle from Alexis Teichmiller (content creator) and Jessica Steddom (photographer).
2017-12-1400 min
The Laptop Lifestyle with Alexis TeichmillerBehind The Laptop: A honest chat about creativity (a mini series with Alexis & Jessica)This is a mini-series highlighting the behind the scenes aspects of a laptop lifestyle from Alexis Teichmiller (content creator) and Jessica Steddom (photographer).
2017-12-1200 min
The Laptop Lifestyle with Alexis Teichmiller#SoloCast: Conquering Fear with GratitudeWhat would happen if we allowed ourselves the opportunity to be grateful for our fears?
In this episode of The Laptop Lifestyle, host Alexis Teichmiller shares how to conquer fear with gratitude.
She addresses two simple questions: What would it look like to go all in on yourself and your dreams? What’s keeping you from doing it?
2017-02-1400 min
The Laptop Lifestyle with Alexis TeichmillerDesigning an Inspired Life, with Alexis Andra of The Shift CreativeAlexis Andra is the creative genius behind The Shift Creative. The Shift Creative is a custom installation, event design, and styling business based in Southern California. Her goal is to create original art pieces that have not been executed before.
Alexis has worked with brands like Crate and Barrel, Nike Women, 100 Layer Cake, Gwyneth Paltrow, Yellow Conference and many more. Her artistic process is rooted in letting creativity happen without trying to force it.
In this episode, you will learn how to create a business and life with intention, creating partnerships with authority instead of desperation, and why it’s im...
2016-10-1100 min