Shows
The Higher ViewMARRIAGE || PART 5: Trust Brick by BrickSend us a textJoin us this week for another episode on the Higher View Podcast! Jonathan and Alexus take a deep dive into the topic of trust. They share their personal experiences of overcoming challenges, navigating setbacks, and ultimately rebuilding trust in their relationship brick by brick. Their journey is a testament to the power of perseverance, vulnerability, and intentionality when it comes to repairing what’s been broken.Let’s face it—trust is something we all struggle with at some point. Whether it’s a romantic relationship, a friends...2025-01-1832 min
The Higher ViewMARRIAGE || Part 1: Our StorySend us a textMARRIAGE SERIESThis week on The Higher View Podcast, Jonathan and Alexus are kicking off an exciting new series on marriage! In this first episode, they dive into their personal journey, sharing how their love story began and the road that led them to where they are today.It all started eight years ago when they met, and within just two weeks, they began what would become a challenging two-year long-distance relationship. During those years, they were deeply immersed in the world, facing struggles...2024-11-2346 min
Brunch, Blaze & BabbleYou Wanna Franchise With That?!?Send us a textY'all know hosts, Alexus Bertrand and Roger Turner love a good movie or a bunch of good movies, otherwise known as the Movie Franchise. Alexus and Roger look at the history of movie franchises, while discussing which ones they have loved, want more of and ones they wish would go away. Let's Get Into It!!2024-09-2046 min
Brunch, Blaze & BabbleDid It Pass The Rewatch?!? (Bonus)Send us a textWe have tons of childhood and young adult memories of movies that we adored. The question is...should we still adore them? Blaze, Brunch, and Babble hosts, Alexus Bertrand and Roger Turner look at 10 films and see if they pass the Bechdel Test, Duvernay Test, and Vito Russo Test or what Alexus and Roger like to call the BBB Test! Let's Get Into It!!2024-08-2357 min
The Higher ViewStrength in Numbers |Season 3|Send us a textWELCOME TO SEASON 3!Jonathan and Alexus are back, bringing you fresh content, exciting discussions, and a brand-new look. In this season opener, they dive into the exciting changes happening with the podcast, including the updated look that you’ll see in the episodes ahead.This episode also explores a deeply meaningful topic: the importance of community. Jonathan and Alexus share their insights on how having a supportive community can profoundly impact your life. They discuss how others can help you in navigating life’s challenges and how surrounding yourself with li...2024-08-0336 min
Evolving TruthsS5 E63 | From Doing to Being: An Honest Conversation on Balancing Work, Self-Care, and Personal GrowthWelcome back to the Evolving Truths Podcast! In this enlightening episode, we dive deep into the art of balancing life's many demands. Join our mother-daughter hosts Shannon Day and Alexus Rae, as they share a heartfelt conversation about the intricacies of managing a busy workload, adapting to life’s circumstances like perimenopausal changes, and maintaining a consistent well-being routine.Shannon sheds light on the necessity of adjusting one's expectations to better fit life's evolving circumstances, while Alexus Rae opens up about her transformational journey since August 2022—shifting from a focus on relentless productivity to embracing personal development and...2024-06-1830 min
Evolving TruthsS5 E62 | Not Carrying Others’ Stresses: How To Manage Personal Expectations When Giving Unsolicited AdviceWelcome back to the Evolving Truths Podcast! In today's episode, Shannon Day and Alexus Rae dive into the complexities of observing and responding to the struggles of those around us. They explore the tendency to offer unsolicited advice and the internal process that follows when our suggestions are not taken. The conversation covers three main areas:Not Carrying Others' Stresses: Understanding the importance of not taking on the emotional burdens of friends, family, or co-workers when they face challenges.The Dynamics of Giving Advice: Reflecting on the impulse to offer advice, whether asked for or not, and managing...2024-06-1129 min
Evolving TruthsS5 E61 | Breaking Silence: Women’s Strategies for Challenging Gender BiasWelcome back to another enlightening episode of the Evolving Truths Podcast! Today, we're diving into Episode 61, a powerful conversation featuring our exceptional hosts, Shannon Day and Alexus Rae. This episode tackles the pressing issue of dealing with unwelcome comments and behavior from men—a reality that many women face daily.Shannon and Alexus share their personal experiences and strategies for handling these situations, from direct responses to engaging in meaningful conversations. They emphasize the crucial role of bystanders and advocates and the need for societal change in how women are perceived and treated.You'll hear ab...2024-06-0430 min
The Higher View#052 Addicted to ProductivitySend us a textOn this week's episode on The Higher View Podcast, Jonathan and Alexus collaborate together to have a conversation around being Addicted to Productivity. Together they unveil this idea of what it looks like to be addicted to productivity and how it can have an effect on you as you continue to pursue your goals. They discuss how this has personally been a convicting conversation as it has revealed an unhealthy relationship within their own lives. Did you know productivity can be an idol in your life? Neither did we.They a...2024-06-0157 min
Evolving TruthsS5 E60 | Turning Judgment into Curiosity: Navigating Conversations with OpennessWelcome back to the Evolving Truths Podcast! In today's episode, Shannon and Alexus dive into the power of new experiences, the importance of being open-minded, and how judgment can cloud our perceptions of others and ourselves. From Shannon's first-time grocery store coffee adventure to Alexus's inspiring work with brain injury survivors, we explore how small changes and mindful interactions can lead to significant personal growth.We'll also discuss how to navigate conversations without judgment, ensuring our truths don't hinder the joy of others. Plus, our dynamic mother-daughter duo shares their insights on expanding their community groups and...2024-05-2822 min
Evolving TruthsS5 E59 | Turning Overwhelm into Action: Strategies for a Productive and Fulfilling DayWelcome back, to another heartfelt episode of the Evolving Truths Podcast. In today’s episode, join hosts Shannon Day and Alexus Rae as they dive into an honest and reflective conversation about the challenges and small victories that shape our daily lives. From the struggle to wake up early and stick to routines, to the importance of setting intentions both in the morning and the night before, Shannon and Alexus tackle the real-life issues we all face. They unpack the power of gratitude and self-compassion, offering practical insights and personal anecdotes on how to navigate life’s ups and down...2024-05-2122 min
Evolving TruthsS5 E58 | Understanding Nuances: Better Communication for Stronger ConnectionsDive into a packed episode of Evolving Truths as Shannon Day shares the joys of finding and nurturing passions that ignite us. In this insightful discussion, Shannon and Alexus delve into the importance of communication in relationships—how to effectively speak up for our needs and understand the nuances of language. Whether you're a veteran in personal development or just beginning to explore, this episode offers tools to enhance your understanding of yourself and those around you.In This Episode:Finding Passion: Shannon shares how engaging deeply with our interests can bring immense joy and personal ma...2024-05-1430 min
Evolving TruthsS5 E57 | Getting Out of Overwhelm: Tools and Strategies for Navigating StressIn this episode of the Evolving Truths podcast, hosts Shannon Day and Alexus Rae candidly discuss dealing with overwhelm and personal growth. Sharing their own experiences of handling daily responsibilities, fitness routines, and emotional challenges, they explore the significance of self-awareness, prioritization, and seeking support during overwhelming times. They introduce practical tools and strategies, such as taking a pause to downregulate, organizing tasks, evaluating priorities, and the 'three Ds' approach to juggling responsibilities. Referencing insights from Brene Brown's work on the vocabulary of emotions and the importance of identifying feelings of overwhelm, they highlight the power of community, accountability...2024-05-0725 min
Evolving TruthsS5 E56 | Evolving Perceptions: How Words Shape Our RealityWelcome back to the Evolving Truths Podcast. In today’s episode, we dive deep into a fascinating discussion about language and its profound impact on our lives. Join hosts Shannon Day and Alexus Rae as they explore the nuanced reactions to everyday words like "blessed" and "sacred," reflecting on personal histories and the emotional weight language carries. Their conversation invites us to question how words shape our experiences and relationships, offering an honest examination of how we navigate conversations within our most intimate circles. Get ready to reflect on your own linguistic choices and their broader implications as we un...2024-04-3019 min
Evolving TruthsS5 E55 | Beyond Church Hurt: An Exploration of Language and Belief Systems of Our PastWelcome back to the Evolving Truths Podcast, the sanctuary where we delve into the heart of transformation and personal growth. Today, we have our incredible mother-daughter duo, Shannon Day and Alexis Rae, ready to engage in another honest and vulnerable conversation connecting us all to the truth of who we are. This week, we're stirring the pot of reflection as we navigate the intricate dance with language and belief systems shaped by our past. We're unpacking the term "creator" and exploring how it resonates with us beyond the realm of organized religion, opening the door to critical thinking and...2024-04-2325 min
Evolving TruthsS5 E54 | Beyond the Race: Shannon's Antelope Canyon 50 Miler Ultra RunIn this captivating episode, co-host Shannon Day takes us through her second ultra run at the Antelope Canyon 50 Miler Ultra race and shares the challenges and enlightenments that come with experiences that push us beyond our natural limits. Whether you're a seasoned runner, a beginner, or someone curious about pushing the limits of performance and mindset, this episode offers valuable insights. Shannon shares not only a detailed review of the race course but also the broader life lessons learned from facing and overcoming unexpected challenges. Her story is a testament to growing through adversity and finding gratitude in every...2024-04-1645 min
Evolving TruthsS5 E53 | Dual Realities: When Intentions and Perceptions CollideContinuing the dialogue from last week, in this episode Shannon Day and Alexus Rae delve deeper into the nuances of understanding others' perspectives while staying authentic to our own intentions. In this episode, Alexus shares a personal experience that sparked these reflections. This conversation explores the complex reality that multiple truths can coexist, illustrating through vulnerable examples how this applies in relationships, both past and present.Join us in this journey of self-awareness and respect for diverse perspectives by following Evolving Truths on your preferred podcast platform. Help spread the word by leaving a five-star review and...2024-04-1130 min
Evolving TruthsS5 E52 | The Art of Turning Tough Feedback into Personal GrowthIn the season opener Shannon Day and Alexus Rae delve into a topic we've all faced: receiving hard-hitting feedback that feels like a personal attack. This episode guides you through the murky waters of criticism, offering a step-by-step process to handle "blastings" constructively. Learn how to use honest opinions and tough feedback to grow closer to your ideal self, embracing these moments as opportunities for personal evolution.Embrace growth and transformation with us by following Evolving Truths on your favorite podcast platform. Support our journey of exploration and self-improvement by leaving a five-star review, and share this...2024-04-0236 min
Evolving TruthsS5 E51 | Season 5 Teaser: Staying Anchored While Riding Life's WavesJoin us for a special bonus episode of Evolving Truths, where your favorite co-hosts, Shannon Day and Alexus Rae, dive into the art of navigating life's ebbs and flows with self-compassion, laughter, and grace, all while keeping our eyes on the horizon. This lighthearted and fun episode not only gives you a sneak peek into Season 5, launching on April 2, 2024, but also shares how to stay anchored to your long-term goals amidst the constant changes. Expect plenty of laughs, insights, and a few exciting hints about what the next season holds.If you loved joining us on this...2024-03-0515 min
Evolving TruthsS4 E50 | Season 4 Grand Finale: The Power of Self-CelebrationWelcome to the grand finale of Season 4 on Evolving Truths. In this milestone episode, co-hosts Shannon Day and Alexus Rae dive into the significance of giving ourselves the credit we truly deserve for how far we've come. It's an inspiring conversation about celebrating our personal growth and creating the positive momentum needed to propel ourselves forward in life.Alexus begins by shedding light on why giving yourself credit is a fundamental aspect of building a fulfilling and meaningful life. By acknowledging our achievements and milestones, we boost our confidence, reinforce our belief in ourselves, and create a...2023-11-0735 min
Evolving TruthsS4 E49 | The Spectrum of Personality: Evolving Beyond Introvert and ExtrovertWelcome to another thought-provoking episode of Evolving Truths. In this conversation, co-hosts Shannon Day and Alexus Rae embark on an exploration of personality labels we're all familiar with: introvert and extrovert. However, they go beyond these labels to uncover what lies in the middle and how we can evolve our understanding of ourselves.The discussion encourages everyone to assess their self-perceptions and consider what they hold to be true about themselves. It's an invitation to stretch our comfort zones, explore the dynamics of our personalities, and embrace the nuances that make each of us unique. Shannon and...2023-10-3126 min
Evolving TruthsS4 E48 | Trail Runner's Triumph: Unveiling @trailrunnershanIn this inspiring episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a unique journey as Shannon takes the interview spotlight. In a deeply personal and vulnerable conversation, they explore the incredible positive impacts that running has had on Shannon's life, and how she evolved into the trail-running sensation known as @trailrunnershan.Shannon shares her incredible transformation from an ordinary individual to an ultra-distance runner. She delves into the powerful health benefits of running and how it's not just about fitness, but an integral part of her holistic well-being. Through her journey, she's discovered...2023-10-2429 min
Evolving TruthsS4 E47 | Accepting Your Body and Transforming Your Body MindsetWelcome to another transformative episode of Evolving Truths. Today co-hosts, Shannon Day and Alexus Rae, embark on a powerful conversation about a topic that affects us all: loving and appreciating our bodies through the various seasons of life.In this episode, Shannon and Alexus offer five practical and empowering suggestions to help you cultivate a deep sense of love and appreciation for your body, no matter what season of life you're in. They share insights on how to shape the way you think about and treat your body, even when faced with chronic health conditions or natural...2023-10-1729 min
Evolving TruthsS4 E46 | To make it, you just have to not give up: Jamie Blanchard-Poling's Journey (Part 2)Welcome back to another empowering episode of Evolving Truths! In Part 2 of our special series with Jamie Blanchard-Poling, the visionary founder of Compost Queen, we delve into the highs and lows of entrepreneurship. Jamie candidly shares her journey's triumphs and challenges, highlighting the essential ingredient to success: unwavering resilience.Jamie's story reaffirms that "to make it, you just have to not give up." She discusses the transformative power of stepping outside her comfort zone and embracing change. Her experiences serve as a testament to the incredible growth that can happen when we push our boundaries and become...2023-10-1032 min
Evolving TruthsS4 E45 | Growing with Purpose: Jamie Blanchard-Poling's Journey with Compost Queen (Part 1)Welcome to another episode of Evolving Truths, where we bring you inspiring stories of personal and professional growth. In this two-part series, co-hosts, Shannon Day and Alexus Rae are joined by a special guest, Jamie Blanchard-Poling, the founder and operator of Compost Queen.Jamie shares the remarkable journey of how Compost Queen came to be. Growing from a hobby for sustainability and an internal knowing that she could create a fulfilling life, Jamie founded this Public Benefit Corporation in Fort Collins, Colorado. Her mission? To create a greener, more sustainable world by inspiring and encouraging others to...2023-10-0333 min
Evolving TruthsS4 E44 | Elevating Self-Love: Raising Standards for Self and RelationshipsWelcome to another enriching episode of Evolving Truths, where your co-hosts, Shannon Day and Alexus Rae, delve into a profound topic that touches the core of personal growth - self-love and the elevation of standards.In this heartfelt conversation, Alexus opens up about her personal journey toward self-love. Together, Shannon and Alexus explore how learning to love oneself can be a transformative process, filled with self-discovery and empowerment. They share the pivotal moments that led them to embrace self-love as an essential part of their lives.As you learn to love yourself, something remarkable happens...2023-09-2624 min
Evolving TruthsS4 E43 | Momentum in Action: Empowering Women through AccountabilityWelcome to another transformative episode of Evolving Truths. In this episode, your co-hosts, Shannon Day and Alexus Rae, dive into a topic that has significantly shaped their lives and the lives of other women - ACM Accountability Groups.ACM, short for "Accountability Creates Momentum," is a unique group program designed for women seeking to elevate specific areas of their lives. It's a space where accountability, support, and growth converge. Shannon and Alexus have been not only hosting but actively participating in this group, and in this episode, they share their personal experiences and insights.Shannon...2023-09-1925 min
Evolving TruthsS4 E42 | Journey to Living As Our Most Authentic Selves w/ Laura Williams (Part 2)Welcome back to the second part of this enlightening series on Evolving Truths, where we continue our heartfelt conversation with the inspiring Laura Williams. In Part 1, we explored our individual journeys toward living as our most authentic selves. Now, in Part 2, we dive even deeper into the heart of authenticity and courage.In this episode, Laura turns the spotlight on co-host Shannon Day, delving into her personal journey of staying courageous while embodying her most authentic self. Shannon shares candidly about the obstacles she's faced and the strategies that have empowered her to stay true to herself...2023-09-1227 min
Evolving TruthsS4 E41 | Journey to Living As Our Most Authentic Selves w/ Laura Williams (Part 1)In this captivating episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a transformative conversation with the inspirational Laura Williams. As we dive into the first part of this enlightening series, we explore the deeply personal journeys each of us has undertaken to live lives in alignment with our most authentic selves.Laura, a beacon of authenticity and empowerment, shares pieces of her experience towards self-discovery and authenticity. Her wisdom and insights serve as a guiding light for listeners seeking to overcome obstacles and find their true selves amidst the noise and expectations of the world...2023-09-0539 min
Evolving TruthsS4 E40 | Nurturing Perspective: Shaping Your Mindset for a Life of AbundanceIn this follow-up to our last episode, where we explored the power of shifting perspective and focusing on what we can control in life, co-hosts Shannon Day and Alexus Rae take you on a journey deeper into the heart of optimism and personal transformation.Together, they share personal experiences and insightful strategies that have helped them foster an optimistic-leaning perspective throughout their lives. Discover how these practical approaches can be applied by anyone to reshape their outlook and embrace life with a sense of abundance and possibility.But that's not all! In this episode, Alexus...2023-08-2947 min
Evolving TruthsS4 E 39 | Shifting Perspectives: Embracing Perspective as a GameChangerWelcome back to a brand-new season of Evolving Truths! In this Season 4 opener, dynamic mother-daughter hosts Shannon Day and Alexus Rae dive headfirst into an invigorating discussion about perspective and its profound influence on the trajectory of our lives.Join us as we pick up where we left off, bringing you an inspiring and thought-provoking conversation that's sure to ignite your passion for personal growth. In a world brimming with challenges and uncertainties, our ability to shape our perspective emerges as a true GameChanger—a powerful force that can lead us toward a life filled with resilience, pu...2023-08-2223 min
Evolving TruthsS3 E38 | SEASON FINALE - The Keep Going Principles: Unlocking Resilience (Part 2)In the highly anticipated Season Three Finale on the Evolving Truths podcast hosts Shannon Day and Alexus Rae continue their empowering exploration of the transformative Keep Going Principles. Join them as they dive deep into the remaining three principles: Adapting the Plan, Directional Surrender, and Personal Responsibility.Life's challenges often require us to adapt our plans, and in this episode, Shannon and Alexus shed light on the power of flexibility and open-mindedness. So you can guide yourself toward finding innovative solutions and navigating unforeseen obstacles. Next, explore the concept of Directional Surrender and the art of letting...2023-07-1830 min
Evolving TruthsS3 E37 | The Keep Going Principles: Unlocking Resilience (Part 1)In the first part of this empowering two-part collection on the Evolving Truths podcast hosts Shannon Day and Alexus Rae delve into the transformative principles that empower women to navigate periods of exhaustion, burnout, and overwhelm. Discover the invaluable Keep Going Principles designed to support women in overcoming current challenges or preparing for a busy phase of life.Join Shannon and Alexus as they unravel the first three principles: Bucket Selection, Pacing Your Habit Building, and Restful Rest. These principles serve as essential tools for women seeking to reclaim their energy, find balance, and embrace self-care amidst...2023-07-1131 min
Evolving TruthsS3 E36 | Striking the Balance: Navigating Self-Discipline and Self-Grace for ProductivityIn Episode 36 of the Evolving Truths Podcast, mother-daughter co-hosts Shannon Day and Alexus Rae embark on an introspective journey to explore the delicate balance between self-discipline and self-grace. In this thought-provoking episode, navigate the challenges of setting goals and maintaining focus without falling into the trap of self-criticism or perfectionism. Shannon and Alexus discuss the importance of self-discipline as a driving force for accomplishing our tasks and achieving personal growth. Simultaneously, they recognize the significance of extending grace to ourselves, acknowledging that we are human and that setbacks and mistakes are part of the learning process. By finding the...2023-07-0427 min
Evolving TruthsS3 E35 | Cultivating Positivity: Have you always been this positive?In Episode 35 of the Evolving Truths Podcast, we delve into the power of resilience, self-discovery, and the art of maintaining a positive attitude. Join us as Alexus Rae engages in a candid and heartfelt conversation with her mother and co-host, Shannon Day, exploring the question: "Have you always been this positive?"Through vulnerable and introspective moments, Alexus reflects on her resilience and the invaluable life lessons she has learned along the way. With unwavering strength, she opens up about her experiences with health struggles and how she has managed to maintain a positive mindset amidst adversity.Joined by her...2023-06-2731 min
Evolving TruthsS3 E34 | Embracing Authenticity: Unveiling Personal Growth with Laura Williams (Part 2)Join us for the highly anticipated Part 2 of our captivating conversation series on the Evolving Truths Podcast, as we continue our enlightening discussion with the remarkable Laura Williams. In this episode, we delve deeper into the transformative changes that occur when we wholeheartedly embrace our authentic selves.Laura, along with co-hosts Shannon Day and Alexus Rae, reflects on the profound shifts they have experienced in their lives as they've committed to living authentically. Together, they explore the immense personal growth that arises from this journey and celebrate how far they have come in their individual paths of...2023-06-2031 min
Evolving TruthsS3 E33 | Embracing Authenticity with Laura Williams (Part 1)In Episode 33 of the Evolving Truths Podcast, we embark on a transformative two-part interview with the inspiring guest, Laura Williams. Join us as Laura opens up about her profound journey towards embracing her most authentic self, including the celebration of her blackness.Co-host Shannon Day and Laura find common ground in a recently shared experience, delving into the progress they've both made as individuals striving for freedom from the weight of memories and outdated versions of themselves. Through candid conversations and personal anecdotes, this episode explores the challenges, triumphs, and revelations encountered along the path to self-discovery.2023-06-1437 min
Evolving TruthsS3 E32 | The Art of Letting Go: Embracing Freedom from Past MemoriesJoin mother-daughter hosts Shannon Day and Alexus Rae for another enlightening episode as they delve into the profound journey of emotional evolution. In this empowering episode, Shannon and Alexus explore the transformative process of overcoming old memories and events that once caused immense pain and hurt.Our past experiences shape who we are, but often, certain memories linger and weigh us down. However, as we grow and evolve, our perception of these memories can change, and the emotions associated with them can become less intense. Through personal anecdotes and practical experiences, Shannon and Alexus share with listeners...2023-06-0635 min