Shows
The Chronic ChroniclesEndo Belly Isn't Just BloatingSeason 2, Ep 24 Welcome to The Chronic Chronicles, I'm SO happy that you're here! A symptom that looks like bloating but feels like so much more — that's endo belly. In this episode, I break down the science behind why endometriosis causes severe abdominal distension, why it's different from typical GI bloating or IBS, and how inflammation, hormonal shifts, gut dysbiosis, and pelvic dysfunction all contribute to the symptom that visually impacts me most. I also share my personal experiences living with endo belly — the emotional impact, the wardrobe struggles, the misunderstandings, and why...
2026-01-2226 minThe Chronic ChroniclesEndo Belly Isn't Just Bloat, Gut Health & Pelvic Floor Truths with Dr. Ginger GarnerSeason 2, Ep 23 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I'm joined by Dr. Ginger Garner, a physical therapist, integrative medicine advocate, and self-proclaimed "vocal pelvic floor therapist." And trust me, she brings so much knowledge. We talk all things endo belly, gut health, and pelvic pain, including why both of us no longer have our gallbladders and how that may actually connect back to endometriosis (wild, I know). We also get real about the systemic issues in women's health, why traditional pelvic floor P...
2026-01-1157 minThe Chronic ChroniclesWhy Excision Surgery Isn't Covered: The Broken System Behind Endometriosis CareSeason 2, Ep 22 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In today's episode, I'm diving deep into one of the biggest and least understood barriers in endometriosis care: why excision surgery (the gold standard treatment) is normally not covered by insurance. We'll talk about how the CPT (Current Procedural Terminology) system works, why excision and ablation are still billed under the same code, and the history of bias and misunderstanding in gynecology that led us here. I'll also break down what the AMA, ACOG, payers, and policymakers have (and haven't) done and why...
2025-12-3026 minThe Chronic ChroniclesThe Body in Motion: Running, Chronic Illness & Self-TrustSeason 2, Ep 21 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, I'm joined by Kate, a physical therapist, strength coach, and runner living with chronic illnesses. Kate had to step away from outpatient PT work after a long road to diagnosis, and now supports others through personalized coaching that centers on pacing, energy awareness, and compassionate movement. We cover so much in this episode, including my own experience training for my first 5K while navigating a POTS flare, and how Kate's coaching philosophy helps people find the "middle...
2025-12-181h 13The Chronic ChroniclesCatch Up + Resetting, Reflecting & Reclaiming JoySeason 2, Ep 20 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I just needed to slow down. After a whirlwind of travel, podcast interviews, creative projects, and chronic illness flare-ups, I felt myself craving softness, so that's exactly what this episode is. I'm catching you up on what life has looked like behind the scenes, sharing my favorite cozy things from the past month, and walking you through a gentle Thanksgiving week reset I've been doing to reconnect with myself. If you've been feeling burnt out, emotional...
2025-12-1131 minThe Chronic ChroniclesBeyond the Diagnosis: Creativity, Community & Chronic LifeSeason 2, Ep 19 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this week's episode, I'm joined by Reese, a creative, storyteller, and chronic illness warrior who's rewriting what it means to live, rest, and create with limitations. We talk about the complex journey of losing parts of yourself to illness... and slowly reclaiming them again through creativity, community, and radical self-compassion. Reese opens up about the pressures of productivity, learning to honor her energy, and what it looks like to show up as your full self. ✨ Topics we co...
2025-11-0752 minThe Chronic ChroniclesWhy Chronic Illness Is So Damn Lonely (And What I'm Learning About That)Season 2, Ep 18 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this deeply personal solo episode, Lexy opens up about one of the hardest parts of living with chronic illness: loneliness. We talk about the kind of isolation that doesn't always get talked about—the friendships that slowly fade, the missed events, the grief of not being included, and the ache of navigating a world that often doesn't understand. But also? The slow rebuilding. The reframing. The moments of connection, even in the quietest seasons. Topics we cover:...
2025-10-1726 minThe Chronic ChroniclesLet's Talk Lymphatic Drainage: What It Is, Who It Helps, and Why It MattersSeason 2, Ep 17 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I'm joined by Hailey, lymphatic drainage massage therapist and fellow spoonie, for a conversation that blends science, healing, and lived experience. We dive into: What the lymphatic system actually does (and why it matters) The connection between lymphatic stagnation and endo belly, swelling, and inflammation How lymphatic drainage massage can support symptoms like bloating, fatigue, pelvic pain, and more What to expect from a session + who...
2025-10-1047 minThe Chronic ChroniclesStill Me: 5 Things That Helped Me Feel Whole AgainSeason 2, Ep 16 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I'm sharing something personal, a solo episode about what's been helping me feel like me again. Living with chronic illness can chip away at your identity in quiet, painful ways. You're not who you were before, but you're also not just your symptoms. So what happens in the in-between? In this episode, I walk through five things, from gentle movement and routines to creating without pressure, that have helped me reconnect with my body, my creativity...
2025-09-1240 minThe Chronic ChroniclesFighting for Access: One Woman's Mission to Fund Excision Surgery with NicoleSeason 2, Ep 15 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I'm joined by Nicole, the incredible founder of Endo Excision For All—a nonprofit on a mission to help patients access life-changing endometriosis excision surgery. Nicole shares her powerful journey from patient to advocate, including her own challenges navigating diagnosis, surgery, and the gaps in care that inspired her to take action. Together, we dive into the harsh realities of affording proper treatment, the importance of excision over ablation, and how EndoFound is creating rea...
2025-09-061h 07The Chronic ChroniclesClass Is in Session: My Take on the Autumn Curriculum TrendSeason 2, Ep 14 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This fall, I'm going back to "school"… but in my own way. Instead of vague goals, I've built myself an Autumn Curriculum — a personal syllabus with classes in women's health, fitness, business, creativity, and even hobbies. If you've been on social media lately, you've probably seen this trend everywhere and credit goes to @elizabethjean for coining the idea of creating your own life "curriculum." I loved the concept so much that I decided to build one for myself, inspired by my h...
2025-08-2928 minThe Chronic ChroniclesCommunity Q&A & Yapping with EndometrisoisemSeason 2, Ep 13 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I'm joined by my friend Emma (@endometriosisem) for a full-on, unfiltered Q&A straight from the community. We cover everything — from brain fog to intimacy, endometriosis to adenomyosis, PCOS, POTS, MCAS, vertigo, and all the messy, hilarious, and very real moments in between. Think of this as a long coffee date where nothing is off-limits. We share personal stories, answer your burning questions, and get real about living with multiple chronic illnesses — the good days, the bad days, and...
2025-08-151h 45The Chronic ChroniclesPermission to Call in Sick with Alexandra WildesonSeason 2, Ep 12 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, I'm joined by Alexandra, host of the Calling in Sick podcast, for an unfiltered conversation about life, work, and navigating the medical system with chronic illness. Alexandra shares her deeply personal journey from living with symptoms since childhood to facing a botched spinal surgery, polyarteritis nodosa, and the ups and downs of pain management. We talk about DRG implants, prednisone, PRP injections, and the realities of working while in pain. Alexandra also opens...
2025-08-0857 minThe Chronic ChroniclesLearning to Love Movement Again (Even with Chronic Pain)Season 2, Ep 11 Welcome to The Chronic Chronicles, I'm SO happy that you're here! My Relationship with Movement Has Changed and Maybe Yours Has Too In this solo episode, I'm opening up about how my mindset around exercise and movement has shifted; Especially while living with chronic pain, endometriosis, and now spondylolisthesis. For years, movement felt like something I had to do, not something I wanted to do. I used to resent my body for its limitations, but today, I'm learning to move from a place of compassion, flexibility, and gratitude. I'm also training f...
2025-07-3138 minThe Chronic ChroniclesRedefining Disabled: A Conversation with @adisablediconSeason 2, Ep 10 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I'm joined by the Samantha known online as @adisabledicon for a powerful conversation about disability, identity, and pride. Samantha shares her lived experience navigating multiple chronic conditions and what it's been like growing up disabled in a world that often overlooks invisible and visible disabilities alike. We talk about the journey to self-acceptance, how she's found community online, and why Disability Pride Month is more than just a celebration, it's a movement. F...
2025-07-251h 02The Chronic ChroniclesHow to Advocate for Yourself at the Doctor (Without Crying… Too Much)Season 2, Ep 9 Welcome to The Chronic Chronicles, I'm SO happy that you're here! If you've ever walked out of a doctor's appointment feeling unheard, defeated, or straight-up gaslit — this episode is for you. In today's solo episode, I'm getting real about what it actually looks like to advocate for yourself in the healthcare system as someone with a chronic illness. From the emotional toll of being dismissed to the prep work, scripts, and boundaries I use to protect my peace — we're talking through it all. You'll hear: How I prep...
2025-07-1840 minThe Chronic ChroniclesRare Conditions, Real Pain: Living with MALS with CharlieSeason 2, Ep 8 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In today's powerful episode, I'm joined by Charlie, a passionate advocate, content creator, and chronic illness warrior living with MALS (Median Arcuate Ligament Syndrome), SMAS (Superior Mesenteric Artery Syndrome), and Ehlers-Danlos Syndrome. Charlie opens up about the heartbreaking and exhausting reality of being seen as "too complex" by doctors, and how that narrative impacts both medical care and mental health. We dive deep into what it's like to navigate rare and under-researched conditions while also existing outside of the gender...
2025-07-1157 minThe Chronic ChroniclesYou Don't Look Sick: The Truth About Invisible IllnessSeason 2, Ep 7 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This one's for everyone who's ever been told, "But you don't look sick." In honor of Disability Pride Month, I'm diving deep into what it's like to live with an invisible illness. From endometriosis and PCOS to fatigue, brain fog, and medical gaslighting this episode is part storytime, part real talk, and part reminder that your pain is valid, even if no one else can see it. I'm sharing my personal experience navigating chronic illness in a world...
2025-07-0325 minThe Chronic ChroniclesWhat's Missing in Period Care? Kate's Fight to Fill the Gap with RebReliefSeason 2, Ep 6 Welcome to The Chronic Chronicles, I'm SO happy that you're here! What do you do when you're battling endometriosis, facing sky-high medical bills, and can't find a single product that actually helps your cramps? If you're Kate, you invent your own. In today's episode, I'm joined by Kate — founder of RebRelief, the game-changing, diaper-shaped heating pad designed to bring wearable relief to people living with endo and period pain. Kate shares her raw and powerful story: from navigating intense pelvic pain and multiple surgeries, to experiencing pregnancy (and infertility) wi...
2025-06-2041 minThe Chronic ChroniclesYour Gut and Chronic Inflammation: The Science Behind the ConnectionSeason 2, Ep 5 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode of The Chronic Chronicles, I'm breaking down the science of how gut health and inflammation are connected and how that connection shows up in conditions like endometriosis, PCOS, autoimmune issues, and beyond. Plus, I'm sharing my personal gut health journey (spoiler: it hasn't been linear), what's helped me the most, and what I'm still figuring out. If you've ever wondered if gut health actually matters for your chronic illness — this episode is for you....
2025-06-1354 minThe Chronic ChroniclesLeaving the Hustle, Surviving Chronic Illness, & Starting Over Abroad with AlliSeason 2, Ep 4 Welcome to The Chronic Chronicles, I'm SO happy that you're here! What happens when your body nearly gives out on you — five times? This week's guest, Alli, has survived near-death experiences linked to endo-related comorbidities, while living with endo, PCOS, MCAS, and POTS. We talk about navigating life with multiple chronic illnesses, infertility grief, giving yourself permission to leave hustle culture behind, finding the strength to move to a different country while sick, and the messy, beautiful mindset shifts that come when everything you thought life would be changes. If you're feeling st...
2025-06-041h 09The Chronic ChroniclesUntangling PCOS: My Story and the 4 Root Types ExplainedSeason 2, Ep 3 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode of The Chronic Chronicles, I'm diving deep into something that impacts millions but is still so misunderstood: Polycystic Ovary Syndrome (PCOS). From getting brushed off by doctors to navigating overlapping symptoms with endometriosis, I'm sharing my personal journey with PCOS plus a breakdown of the 4 root types: Insulin-Resistant PCOS, Inflammatory PCOS, Post-Pill PCOS, Androgen-Dominant (Adrenal-Based) PCOS. We'll talk symptoms, lab markers, root causes, and how I manage my PCOS today with a focus on bl...
2025-05-2158 minThe Chronic ChroniclesEndo, MS, POTS... WTF? Christina Breaks It DownNEW SEASON NEW SEASON NEW SEASON NEW SEASON NEW SEASON Season 2, Ep 2 Welcome to The Chronic Chronicles, I'm SO happy that you're here! What happens when your body throws more than one curveball at a time? In this episode of The Chronic Chronicles, I'm joined by Christina—an incredible chronic illness warrior living with endometriosis, multiple sclerosis (MS), POTS, and more. From receiving a childhood MS diagnosis to navigating painful sex, surgeries, and daily flares, Christina shares how she's learned to listen to her body while also trying to figure out which symptoms be...
2025-05-1756 minThe Chronic ChroniclesNew Season, Same Podcast, Mental Health + Body Image ChatsNEW SEASON NEW SEASON NEW SEASON NEW SEASON NEW SEASON Season 2, Ep 1 Welcome to The Chronic Chronicles, I'm SO happy that you're here! I'm kicking off Season 2 with one of the most personal episodes I've ever recorded. This week, I'm getting real about my relationship with my body — the frustration, the grief, and the quiet moments of hope that keep me going. Endometriosis and PCOS have completely reshaped how I see myself. I talk about the weight of chronic illness (literally and emotionally), the reality of trying everything to manage insulin res...
2025-05-0735 minThe Chronic Chronicles212 Procedures, 8 Days, Awareness for Chronic Pelvic Fistulas with MeganSeason 1, Ep 52 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In the Season 1 finale of The Chronic Chronicles, we're joined once again by Megan—nurse, endo warrior, and now, global health advocate—as she shares her powerful experience working with women living with chronic pelvic fistulas in Eldoret, Kenya. As part of Campaign 52, a multinational humanitarian initiative, Megan partnered with GynoCare Women's and Fistula Hospital to help restore dignity and health to women who have suffered in silence for far too long. Over the course of just 8 days, the team comp...
2025-04-3053 min
The Chronic ChroniclesSeason 2 Is Coming + My DC Debrief: Endo, AMSA & What I Left BehindSeason 1, Ep 51 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode, I'm sharing everything about my recent trip to DC where I ran the Somedays Period Pain Simulator at the AMSA (American Medical Students Association) Conference. From bringing real conversations about endometriosis to a room full of future physicians, to reflecting on how chronic illness reshaped my path away from med school — this one is personal. ✨ Plus: How I actually manage flare-ups while traveling My must-have products for staying regulated on t...
2025-04-2351 minThe Chronic ChroniclesCaregivers Need Care Too: Megan on Endo, HEDS & NursingSeason 1, Ep 50 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we're joined by Megan, an inspiring nurse living with both endometriosis & Hypermobile Ehlers-Danlos Syndrome (HEDS). Megan shares what it's like to live in a body that often feels like it's working against her, all while juggling the physical & emotional demands of a high-stress career in healthcare. We talk about the realities of navigating flare-ups at work, advocating for yourself in the medical system as both a patient and a provider, and finding moments of...
2025-04-1641 minThe Chronic ChroniclesHormones, Endo & You: Understanding the Bigger PictureSeason 1, Ep 49 Welcome to The Chronic Chronicles, I'm SO happy that you're here! After a powerful month of endometriosis stories, I'm back with a solo episode looking into the hormonal side of endo: what's happening behind the scenes, why symptoms can persist even after surgery, how endo intersects with other hormonal & autoimmune conditions like PCOS & thyroid disorders. PLUS, I'm sharing a few life updates, some of my favorite things from March, and new habits I'm trying in April! Disclaimer: I am not a medical provider. This episode is for informational purposes...
2025-04-0929 minThe Chronic ChroniclesEndometriosis, PCOS, and the Emotional Burden of Chronic Illness with AshleeSeason 1, Ep 48 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In the final episode of our Endometriosis Awareness Series, we sit down with Ashlee to discuss her journey with both endometriosis and PCOS. From navigating the complexities of two overlapping conditions to advocating for proper care, Ashlee shares the challenges she's faced—and the lessons she's learned along the way. We dive into the emotional and physical toll of living with these chronic illnesses, the frustrating gaps in medical care, and the resilience it takes to keep pushing for answers. As...
2025-03-3141 minThe Chronic ChroniclesTwo Weeks Post-Excision: Clarabelle's Endo Journey & Hard TruthsSeason 1, Ep 47 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we chat with Clarabelle to discuss her personal journey with endometriosis. Just two weeks post-excision surgery, she shares what recovery has been like and how it compares to the years of uncertainty she faced before getting a diagnosis. We dive into the emotional and physical toll that chronic illness takes, including the frustration of feeling unheard and the strength it takes to keep advocating for proper care. Beyond her medical journey, we also...
2025-03-2941 minThe Chronic ChroniclesThe Silent Battle: Amelia's Endometriosis StorySeason 1, Ep 46 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we continue our Endometriosis Awareness series with Amelia, who shares her deeply personal journey with endometriosis. From years of misdiagnoses and medical gaslighting to the trial-and-error process of finding treatments that actually help, Amelia opens up about the emotional and physical toll of living with a chronic illness. We also discuss the impact on mental health, the struggles of being dismissed by doctors, and how she found hope and resilience through it all. If you've...
2025-03-2844 minThe Chronic ChroniclesEndo Treatments, Medical Gaslighting & Finding Hope with Emma from CordellaSeason 1, Ep 45 Welcome to The Chronic Chronicles, I'm SO happy that you're here! Living with endometriosis is more than just physical pain—it's navigating a healthcare system that often dismisses you, the mental exhaustion of trial-and-error treatments, and the emotional toll of always being sick. In this episode of The Chronic Chronicles, I sit down with Emma, the founder of Cordella, to talk about her journey with endometriosis, the anxiety that comes with advocating for care, and the hope she's found along the way. We get real about the struggles of chronic illness, the frustration of...
2025-03-2138 minThe Chronic ChroniclesEndometriosis at Work: Navigating Career Growth & Accommodations with CoreySeason 1, Ep 44 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, I'm joined by Corey — an attorney who's navigating the challenges of balancing a demanding career while managing endometriosis. We discuss how chronic illness can shape career growth and workplace choices, as well as the importance of advocating for accommodations that support your health. Corey shares her personal experiences, valuable insights, and practical advice for thriving in the professional world despite the unpredictable nature of chronic illness. Whether you're managing your own he...
2025-03-1950 minThe Chronic ChroniclesJuggling Endometriosis & Mental Health with ChloeSeason 1, Ep 43 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, I'm joined by Chloe, who shares her journey living with endometriosis, ADHD, POTS, and BPD. Chloe opens up about the challenges of managing multiple chronic conditions, the mental toll of balancing physical and emotional health, and how she's found ways to advocate for herself along the way. We discuss: ✨ Chloe's experience navigating the healthcare system with multiple diagnoses 🧠 The intersection of ADHD and chronic illness management ❤️ Strategies for coping with mental he...
2025-03-1455 minThe Chronic ChroniclesCut, Flow, & Heal: Navigating Endometriosis with MackenzieSeason 1, Ep 42 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this special Endometriosis Awareness Month episode, I sit down with Mackenzie, owner of Cut & Flow Studio, who was recently diagnosed with endometriosis. We go into her journey—from navigating symptoms to receiving a diagnosis—while also discussing the power of movement, community, and self-care when living with a chronic condition. Plus, we're hosting an in-person event at Cut & Flow Studio on March 22nd from 1-2 PM! This low-impact movement session, sponsored by Octavia, will be a chance to connect, move...
2025-03-071h 10The Chronic ChroniclesEndometriosis & Surgical Menopause: Chatting with ClarkSeason 1, Ep 41 Welcome to The Chronic Chronicles, I'm SO happy that you're here! To kick off Endometriosis Awareness Month, we're diving into a topic that isn't talked about enough—surgical menopause. We're joined by Clark, host of Chronically The Sickest podcast, who shares their journey through endometriosis, the decision to undergo surgery, and what life looks like post-op. We'll discuss what surgical menopause actually is, the challenges that come with it, and how to manage symptoms like hormonal shifts, fatigue, and bone health. Whether you're considering surgery, in the midst of menopause, or just want to...
2025-03-0649 minThe Chronic ChroniclesThe "Let Them" Mindset Shift is Ultimate FreedomSeason 1, Ep 40 Welcome to The Chronic Chronicles, I'm SO happy that you're here! You've probably heard of Mel Robbins' Let Them theory—but what does it really mean when you're navigating chronic illness, boundaries, and relationships? In this episode of The Chronic Chronicles, I break down my take on the Let Them mindset and how it applies to life with a chronic condition. From setting boundaries with friends and family to protecting your energy, I dive into the power of letting go, prioritizing yourself, and embracing the freedom that comes with acceptance. If yo...
2025-02-1928 minThe Chronic ChroniclesUnderstanding Crohn's, POTS & Gastroparesis Through Cara's EyesSeason 1, Ep 39 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, we sit down with Cara, who has been living with Crohn's disease, POTS, and gastroparesis for the past seven years. Cara shares her journey to diagnosis, the daily challenges she faces, and how she's learned to manage life with multiple chronic illnesses. Through her honest and heartfelt storytelling, Cara sheds light on what it's really like to live with these conditions, offering valuable insights and support for others facing similar struggles. She also shares her passion for r...
2025-02-151h 13The Chronic ChroniclesWhen Chronic Illness Crashes the Party: Balancing Social Life & HealthSeason 1, Ep 38 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, I'm sharing my recent experience traveling for a bachelorette party while managing a chronic illness flare. From the challenges of keeping up with social events to balancing friendships with both Spoonies and non-Spoonies, I dive into the realities of maintaining relationships when your health is unpredictable. We'll talk about setting boundaries, advocating for your needs, and finding supportive friendships that truly understand. Whether you're navigating travel, group plans, or just trying to maintain connections, this...
2025-02-0640 minThe Chronic ChroniclesNo, You Don't Just Have to 'Live With It'—Pelvic Floor Therapy ExplainedSeason 1, Ep 37 Welcome to The Chronic Chronicles, I'm SO happy that you're here! Did you know your pelvic floor plays a huge role in pain, digestion, posture, and even your nervous system? If you've ever dealt with pelvic pain, painful periods, endometriosis, or bladder and bowel issues, this episode is for you! I'm joined by Audra, a pelvic floor occupational therapist, to break down everything you should know about your pelvic floor—but probably don't. LETS CONNECT: The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Ins...
2025-02-021h 07The Chronic ChroniclesHow Chronic Pain Changes the BrainWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, we talk about the connection between chronic pain and brain health. Chronic pain doesn't just affect the body—it rewires the brain, impacting focus, clarity, and mental resilience. Whether you're navigating chronic pain or simply looking for ways to boost your brain health, this episode is packed with insights and actionable tips LETS CONNECT: The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Des...
2025-01-2250 minThe Chronic ChroniclesEndo Real Talk: Karina's Journey Through Chronic Pain & HealingWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we sit down with Karina to explore her personal journey with endometriosis. Karina opens up about the early symptoms, the hurdles she faced in getting a diagnosis, and the various ways she manages her condition today. We also discuss the emotional and physical toll endo can take and the importance of community and support. Whether you're living with endo or supporting someone who is, Karina's story offers valuable insights and hope. LETS CONNECT: The Chronic C...
2025-01-1758 minThe Chronic ChroniclesTransforming Chronic Illness Care with Dr.AlessandraWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode we're joined by Dr. Alessandra, a compassionate and knowledgeable naturopathic doctor based in Ontario, Canada. Dr. Alessandra specializes womens health and has a wealth of experience supporting individuals with chronic conditions like PMDD, PCOS, and endometriosis. Together, we explore how holistic approaches can provide relief, enhance well-being, and work alongside conventional medical treatments. Dr. Alessandra shares practical tips, dietary suggestions, and lifestyle changes that can make a significant impact. Tune in to discover how a naturopathic perspective can offer new pathways to manage a...
2025-01-1059 minThe Chronic ChroniclesA Realistic Approach to Goal-Setting for the New YearWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode, we're kicking off 2025 with a deep dive into realistic goal-setting for those navigating life with ADHD, endometriosis, or other chronic conditions. Traditional goal-setting can feel overwhelming, but we're flipping the script with practical strategies to make progress manageable, even on flare days. I'll share recent updates about life and the podcast, including exciting collaborations for the year ahead. You'll also hear my personal goals for 2025, insights into balancing ambition with self-compassion, and tips for planning with flexibility in mind.
2025-01-0336 minThe Chronic ChroniclesSurviving the Holidays with a Chronic IllnessWelcome to The Chronic Chronicles, I'm SO happy that you're here! Todays solo episode is all about surviving the holiday season with a chroic illness: from managing stress and flare-ups to navigating tricky family dynamics, we're sharing practical tips and strategies to help you protect your health and enjoy the season. LETS CONNECT: The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com...
2025-01-0323 minThe Chronic ChroniclesHoliday Hacks for Chronic Warriors: Stress, Flares, & Family DramaWelcome to The Chronic Chronicles, I'm SO happy that you're here! The holiday season is here, and while it’s a time for joy and connection, it can also be overwhelming—especially if you’re managing a chronic illness. In this episode, we go into practical tips and strategies to help you navigate the holidays with confidence. Tune in and take the first step toward a happier, healthier holiday season! LETS CONNECT: The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's...
2024-12-2423 minThe Chronic ChroniclesNaomi's Endometriosis Journey: Dismissal, Diagnosis, & Different TreatmentsWelcome to The Chronic Chronicles, I'm SO happy that you're here! In today's episode we're joined by Naomi, who shares her inspiring and eye-opening journey to getting diagnosed with endometriosis in the UK. From navigating long wait times and medical dismissals to finally finding answers, Naomi opens up about the challenges and triumphs she faced along the way. We discuss the importance of self-advocacy, the emotional toll of delayed diagnosis, and how cultural and systemic factors impact healthcare experiences. Whether you're seeking a diagnosis, living with endometriosis, or supporting a loved one, this episode offers...
2024-12-2155 minThe Chronic ChroniclesUnderstanding Endometriosis: Insights from Dr. Jeff Arrington, Specialist & SurgeonWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, we sit down with Dr. Jeff Arrington, a renowned endometriosis specialist and surgeon, to explore the complexities of this often misunderstood condition. Dr. Arrington shares his expertise on the causes, symptoms, and latest treatment options for endometriosis, a chronic disease affecting millions worldwide. From surgical approaches to innovative therapies, we dive deep into how women can manage and live well with endometriosis. Whether you're newly diagnosed, seeking treatment options, or simply curious about this condition, this conversation offers valuable insights and advice from...
2024-12-101h 00The Chronic ChroniclesMy Flare Survival Kit, Treatments I've Tried & 12 Days of GiveawaysWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, I'm sharing all the details of our ongoing 12 Days of Giveaways collaboration with Endometriosisem and Distaaybled—trust me, you won't want to miss it! It's happening NOW, head over to instagram to get involved! I also dive into the treatments I've tried over the years for managing endometriosis: what's worked (and what hasn't). Plus, I'm revealing my go-to products and self-care rituals for surviving my flare. Grab your fav drink and get cozy or maybe grab your headphones for your...
2024-12-0353 minThe Chronic ChroniclesFertility, Fitness, & Endometriosis with Olivia BrierleyWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episod, we sit down with Olivia, a Pilates instructor, advocate, and mom living with endometriosis, adenomyosis, and PCOS. Olivia shares her deeply personal journey through chronic illness. Together, we explore the connection between movement and pain management, the challenges of advocating for yourself in the healthcare system, and the importance of creating space for joy and resilience amidst chronic illness. Olivia also offers insights on balancing her career as a business owner with her advocacy work and her own health needs. Grab...
2024-11-271h 05The Chronic ChroniclesIdentity Beyond Illness, Chronic Fatigue & Moving for Low-Energy DaysWelcome to The Chronic Chronicles, I'm SO happy that you're here! SOOOOOOLLLOOO EPPPP!!! In this episode, we chat about the art of rediscovering yourself beyond your diagnosis, finding balance when fatigue feels overwhelming, and embracing gentle movement for those low-energy days. I'll share practical tips for pacing, conserving energy, and creating a self-compassionate exercise routine tailored to your body's needs. Plus, we'll explore how to nurture hobbies, passions, and goals that light you up, reminding you that your identity is so much more than your chronic illness. Tune in for inspiration, support, and a little...
2024-11-1851 minThe Chronic ChroniclesUnderstanding Diabetes: A Conversation with Kate from ThrivabeticWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we're joined by Kate, host of Thrivabetic, to talk all things diabetes and mental health. Kate shares her personal journey of navigating the ups and downs of diabetes management, the emotional impact of living with a chronic condition, and how she's learned to thrive both physically and mentally. From daily routines to mental resilience, Kate's story is an inspiring reminder that even the toughest challenges can be met with strength and a supportive community. Tune in to hear her...
2024-11-1154 minThe Chronic ChroniclesChatting Endometriosis with Best Selling Author, Katie EdmondsWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, we're thrilled to welcome Katie Edmonds, author of Heal Endo and The 4 Week Endometriosis Diet Plan. Katie has made it her mission to empower women with endometriosis by providing practical, research-backed advice that addresses the root causes of inflammation and symptoms. She discusses her personal journey with endo, her research into the link between diet and inflammation, and how making targeted changes can transform the body's ability to heal. Tune in to learn more about endometriosis as an inflammatory disease, dietary recommendations, and r...
2024-11-041h 02The Chronic ChroniclesHealing from the Inside Out: Trauma, Somatic Therapy, & Chronic Illness with Dr.Danica HarrisWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode we're joined by Dr. Danica Harris, a Somatic Experiencing Practitioner (SEP) and co-owner of Empowered Healing Dallas. Danica specializes in trauma-informed therapy, utilizing somatic, relational, and parts work approaches to help individuals heal from a wide range of traumas. We discuss how somatic experiencing can be an empowering tool for those navigating trauma and chronic illness, offering strategies to reconnect with the body and foster emotional resilience. Whether you're living with a chronic condition, interested in somatic therapy, or seeking healing from trauma, t...
2024-10-2551 minThe Chronic Chronicles27 Things I've Learned By 27Welcome to The Chronic Chronicles, I'm SO happy that you're here! Todays solo episode is different from our regular episodes - it's not strictly chronic illness focused. As I ring in another year on this Earth, I felt called to reflect on things that I have learned and things I would tell my 17 year old self. 27 feels weird. When I think back to my 17 year old self, I remember how adult 27 sounded... I mean I am an adult but i'm still in the beginnings of my adult life. I've learned a lot but I still have SO...
2024-10-1539 minThe Chronic ChroniclesEmpowering Through Endo: Zahra McDonald on Advocacy and AwarenessWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode we sit down with Zahra McDonald, a passionate endometriosis advocate and content creator, to discuss her journey from diagnosis to advocacy. After being diagnosed with endometriosis, Zahra has been raising awareness about these chronic conditions through her popular Instagram and TikTok platforms. Join us as we talk about the challenges of living with endo, the importance of community and support, and how Zahra is using her voice to educate others and provide hope to those navigating their own endo journeys. Grab y...
2024-10-0946 minThe Chronic ChroniclesScience Behind Chronic Illness, Chronic Pain & AnxietyWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode of The Chronic Chronicles, we talk about the relationship between anxiety and chronic illness. Living with a chronic condition is challenging enough, but when you add anxiety into the mix, it can feel overwhelming. We explore the ways anxiety impacts daily life, how chronic illness can trigger or exacerbate mental health struggles, and discuss practical coping strategies to help you find balance. Education Station: How much of your serotonin is produced in your gut? NCBI Link Neuroinflammation and Anxiety: NIH H...
2024-10-0247 minThe Chronic ChroniclesDaisy's Journey with Endometriosis & Holistic Health CoachingWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, I sit down with Daisy, a holistic health coach who has navigated life with endometriosis and is now living symptom-free. Daisy shares her journey, from the physical and emotional challenges of endometriosis and disordered eating to discovering holistic methods that changed her health. We go into the holistic practices that played a key role in her healing, including nutrition, mindfulness, and alternative therapies. Whether you're struggling with chronic pain or looking for more information on what a holisitic health...
2024-09-181h 09The Chronic ChroniclesTwo Uteruses, One body: Kelsi's Uterus Didelphys JourneyWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we sit down with Kelsi, who shares her unique and journey navigating fertility treatments while living with Uterus Didelphys, a rare congenital condition where a woman is born with two uteruses. Kelsi opens up about her experiences undergoing IUI (Intrauterine Insemination) and IVF (In Vitro Fertilization), discussing the physical and emotional challenges that come with fertility treatments and managing a complex reproductive condition. We explore the medical intricacies of Uterus Didelphys, the impact it has had on...
2024-09-1157 minThe Chronic ChroniclesBella's Journey: Endo Surgery, Support, and StrengthWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today we chat with social media advocate, Bella about her personal journey with endometriosis. From the early days of suspecting something wasn't right, through the challenging process of getting an official diagnosis, to undergoing surgery, Bella shares her raw and real experiences. She opens up about the unexpected complications of endo, including intestinal issues, and the impact of IUDs on her condition. Bella also highlights the importance of having a strong support system when dealing with chronic illness, offering insights and advice for those navigating similar...
2024-09-041h 10The Chronic ChroniclesEndometriosis Insights with Naturopathic Doctor, Dr.Alexis GonzalesWelcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, we sit down with Dr.Alexis, a distinguished naturopathic doctor who has dedicated their career to integrating natural remedies with modern medicine. As more people seek holistic approaches to managing chronic conditions, naturopathic medicine offers a unique blend of science and tradition that supports the body's inherent healing abilities. Join us as we explore the principles of naturopathic medicine, how it differs from conventional treatments, and the role of nutrition, lifestyle, and herbal medicine in achieving optimal health. Dr.Alexis shares...
2024-08-2858 minThe Chronic ChroniclesChatting ADHD & Cycle Tracking + SyncingWelcome to The Chronic Chronicles, I'm SO happy that you're here! SOLO EPPPPPPISOOODEEE, we're chatting ADHD + Cycle tracking & syncing basics & a little bit about the challenges of cycel tracking with irregular cycles. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. Fact center: Nutrition & exercise during different parts of your cycle: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle BBT: https://www.mayoclinic.org/tests-procedures/basal-body-temperature/about/pac-20393026 Cervical mucus tracking: https://www.med.unc.edu/tim...
2024-08-2146 minThe Chronic ChroniclesFrom Burnout to Breakthrough: Alenka on SAHA's Mission For Better Healthcare AccessWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today we sit down with Alenka, the founder of SAHA, an innovative website designed to connect individuals with the healthcare providers they need. We dive into the challenges of navigating the healthcare system and Alenka discusses the impact of chronic pain and burnout on daily life and how SAHA is poised to offer a lifeline to those who feel overwhelmed by their health struggles. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive i...
2024-08-161h 04The Chronic ChroniclesRetreatvi and Chronic Pain: How Wellness Retreats Can Help – A Talk with RyanWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we welcome Ryan, an inspiring female founder of a new company that focuses on connecting people through retreats of all sorts. She shares her experiences navigating anxiety, psoriasis, and finding approaches to manage her health through the mind body connection. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. LETS CONNECT: The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's In...
2024-08-0751 min
The Chronic ChroniclesTalking Endo, PCOS, EDS, POTs, ileostomy & more with TaylerWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we're honored to welcome Tayler, an inspiring advocate living with multiple chronic conditions. She shares her experiences navigating the complexities of the healthcare system, finding approaches to manage her health, and advocating for herself and others in the chronic illness community. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. LETS CONNECT: The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Le...
2024-07-3157 min
The Chronic ChroniclesWhat Even Is Seed Cycling with Melissa KovacevicWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we have guest Melissa, the founder & CEO of The Seed Cycle. Melissa shares her personal journey that led to the creation of The Seed Cycle and dives into how this natural practice can help balance hormones, improve menstrual health, and support overall well-being. Whether you're dealing with hormonal imbalances, curious about seed cycling, or seeking new ways to support your cycle, this episode is packed with actionable insights and inspiration. Tune in to discover how seed cycling can become a vital part of your health...
2024-07-2459 min
The Chronic ChroniclesRevolutionizing Menstrual Health with Lux Perry CEO of Somedays and Period AisleWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we have guest Lux Perry, the remarkable CEO of Somedays and Period Aisle. Lux shares their inspiring journey as an endo warrior and how their personal battle with endometriosis has fueled their passion for revolutionizing menstrual health. We dive into Lux's experiences leading innovative companies dedicated to improving the lives of those with menstrual health challenges, their advocacy for endometriosis awareness, and the resilience that drives them. Join us for a conversation filled with insights on overcoming adversity, championing change, and making a lasting impact...
2024-07-1050 min
The Chronic ChroniclesDiscussing The Autoimmune Trifecta with MadiWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we have guest Madi, who navigates life with multiple chronic conditions. Diagnosed with Hashimoto's, celiac disease, vitiligo, irritable bowel syndrome, and suspected endometriosis, Madi's journey is one of strength. Join us as Madi shares her personal story, detailing the challenges she faces and the strategies she employs to manage her health. From dietary adjustments to mental health practices, Madi's insights are invaluable for anyone living with chronic illness or supporting someone who does. Grab your fav drink and get cozy or...
2024-07-0352 min
The Chronic ChroniclesQ/A and Endometriosis Fact CheckingWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today's solo episode dives into more on my journey with endometriosis while talking heavily about the facts behind endo. From common misconceptions to explaining what the stages of endo are, we are covering a lot. So, grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. Education: Pumpkin Seeds: These seeds are rich in zinc, which is crucial for hormone balance, particularly in supporting progesterone production. They als...
2024-06-2646 minThe Chronic ChroniclesTalking Endo and Infertility with Meg ConnollyWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we have guest Meg Connolly, a fellow endo warrior and advocate. In this episode, we talk about Meg's personal journey with endometriosis, PMDD, and infertility while also talking about endocrine disruptors, navigating the healthcare system, and support systems. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. Education: Creighton Model FertilityCare System (CrMS) and Hormone Charting: standardized method of natural family planning and repr...
2024-06-1954 minThe Chronic ChroniclesEmpowered Wellness with Isabelle, a Holistic Health PractionerWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we have guest Isabelle GianDomenico, a holistic health practioner, specializing in women's health. In this episode, we talk about Isabelle's personal journey with endometriosis, hEDS, and POTS while also talking about wellness and holistic medicine. Isabelle has a Master of Science in Health & Wellness and is Board Certified in Holistic Nutrition from the National Association of Nutrition Professionals. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. FACT CHECK C...
2024-06-0553 minThe Chronic ChroniclesInsights from an Integrative Women's Health Dietitian, Melissa Groves Azzaro, RDN, LDWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we have guest Melissa Groves Azzaro, an Integrative and Functional Medicine Dietitian specializing in women's health and hormones. In this episode, we talk about Melissa's personal journey with adenomyosis and PPMD while also talking about post surgery nutrition tips, inflammatory food myths, elimination diets do's and don'ts, anti-inflammatory foods, and ways to determine what foods may trigger inflammation on an individual basis. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into...
2024-05-2953 minThe Chronic ChroniclesNavigating Multiple Chronic Conditions: Alexa Sutherlands StoryWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we're diving into the world of Rheumatoid Arthritis, Ankylosing Spondylitis, Fibromyalgia, and Graves Disease with our guest Alexa Sutherland. In this episode, we talk about what conditions she has, how she got diagnosed, symptoms she had/has, how these illnesses affect her everyday life including how they affect her relationships and career. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. This episode is sponsored by somedays, a na...
2024-05-2344 minThe Chronic ChroniclesMy Endometriosis Diagnosis StoryWelcome to The Chronic Chronicles, I'm SO happy that you're here! In todays episode, I take you through my personal journey to getting diagnosed with endometriosis. For years, I experienced debilitating pain and other symptoms that seemed to have no clear answer. Despite numerous doctor visits, countless tests, and many hospital stays, everything always came back "normal". Join me as I look back at the challenges of navigating the medical system, the emotional toll of being misunderstood, and the relief that finally came with a diagnosis (after a lot of years). Through sharing my story, I...
2024-05-1536 minThe Chronic ChroniclesEndo Talks with Emma Maxwell, Navigating the Journey of EndometriosisWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we're diving into the world of endometriosis with our guest Emma Maxwell. Emma has endometriosis, adenomyosis, and hED+. In this episode, we talk about what conditions she has, how she got diagnosed, symptoms she had/has, how she copes with these illnesses included things that help with her symptoms, and advocacy. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let's dive into this together. This episode is sponsored by somedays, a na...
2024-05-0855 minThe Chronic ChroniclesWelcome to The Chronic Chronicles, Let's talk EndoWelcome to the first episode of The Chronic Chronicles, I'm SO happy that you're here! So, let me break it down for you – I'm Lexy, your host, and I'm here to chat about something super close to my heart: chronic conditions. Today, we're diving into the world of endometriosis. Now, if you're not sure what that is, don't worry, I got you covered! Endo is basically this condition where the tissue that normally lines the inside of your uterus starts growing outside of it. Yeah, it's as uncomfortable as it sounds. But there's so much mo...
2024-05-0123 min