Alexys And Sherri - Podcast Details

Shows

Two Flawed Broads25 - Therapy, Running, FeminismSherri and Alexys discuss the start to the new year, marathon training, Golden Globe monologues, and Alexys being Mother of the Year. The ladies also discuss the document on Netflix, You are What You Eat and the idea of eating plant based. They also discuss reading When Women Were Dragons by Kelly Barnhill and the beautiful feminine message and imagery in the book. Lastly, as always, they discuss their goals for the week! 2024-01-1125 min

Two Flawed Broads24 - It's 2024!Sherri and Alexys discuss what they would like their 2024 to look like including goals and working on long-term plans. 2024-01-0725 min

Two Flawed Broads23 - 2023 Wrap Up!Sherri and Alexys discuss the year 2023 and how it went for each of them. They discuss their accomplishments and what has surprised them about the year.2023-12-2812 min

Two Flawed Broads22 - Childhood Favorite Movies (Disney Edition) Sherri and Alexys provide an update on their running journeys. They decide to go back in time and watch their favorite childhood movies. They discuss the Disney movies The Little Mermaid, Beauty and the Beat and Pocahontas. 2023-12-2831 min

Two Flawed Broads21 - Sherri and Alexys are Running Alexys and Sherri decide to start running. Sherri has plans to run a marathon and Alexys, maybe half a marathon? We aren't entirely sure how well we plan to stick to this, but for now we are thriving. The ladies discuss the Palestine-Israel conflict during Broadcast. They also go over their goals for the week! 2023-11-1721 min

Two Flawed Broads20 - Habits, Inner Child Work and CommunicationAlexys and Sherri discuss what they have been up to including living healthier, working on better habits, and starting to heal their inner child. They discuss their attempt at the 30/30/30 diet and it has helped them jumpstart a healthier lifestyle. Alexys discusses her alcohol consumption or lack thereof, giving gifts to others and working on communication with family members. We both discuss how our fathers have learned from their daughter's communication skills as well. 2023-11-1131 min

Two Flawed Broads19 - Bestie Weekend Take 2!Alexys and Sherri discuss their bestie weekend California edition! The ladies head to Disnleyland, California Adventure, the Ocean and of course, they shop! They discuss the ups and downs of the weekend and if they pissed each other off. Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram Sherri Socials TikTok Instagram 2023-09-0732 min

Two Flawed Broads17 - The Bachelorette - S20 E8 - Men's Tell AllSherri does a solo episode as Alexys works herself into an early grave. Today, the men's tell all is discussed, the drama with Brayden and Xavier's cheating comes to light. The Golden Bachelor makes a cameo and we cannot wait for the season finale! 2023-08-2010 min

Two Flawed Broads16 - Barbie Movie!Alexys and Sherri discuss the Barbie movie! We bring up the topics of patriarchy vs matriarchy, Ken's non-apology, treating men like kids without trying to look like their mom, and so much more! We also discuss our weekly goals!2023-08-1435 min

Two Flawed Broads15 - The Bachelorette S20 E5 - New Orleans!Alexys and Sherri discuss the drama, the men and our continued love for Charity for Episode 5 of the Bachelorette! 2023-08-1420 min

Two Flawed Broads14 - Bare Minimum MenWe discuss a few hot topics floating around in politics including Trump and the hottest 15 days on Earth. We also dive into bare minimum men where we have a little experience with them. We discuss our experiences, what we consider bare minimum and how to spot it while you're just starting to date someone new. We also discuss goals for the week! Email Us: 2FlawedBroads@gmail.com Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram 2023-07-2540 min

Two Flawed Broads13 - Bachelorette S20 E4 - Bye BoyWe discuss the latest episode of the Bachelorette as the crew heads to Washington State. We loved her date options and also enjoyed the major drama with the boys this week. Listen now and get our take on it! Email: 2FlawedBroads@gmail.com Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram Sherri Socials TikTok Instagram 2023-07-2025 min

Two Flawed Broads12 - Growing Old Golden Girls StyleThese two flawed broads discuss trending topics including the controversies involving Jonah Hill and Colleen Ballinger. They discuss the idea of best friends buying a home and planning a future together instead of waiting for romantic relationships to happen. How much more would that enrich women's lives? Also - they commit to goals for the coming week! Email Us: 2FlawedBroads@gmail.com Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram ...2023-07-1337 min

Two Flawed Broads11 - Bachelorette S20 E3 - Red Flag AlertSherri and Alexys discuss episode 3 of the Bachelorette! We watch as Charity misses all of Brayden's red flag, gets bored on a 1 on 1 date with Warwick and watches the guys sing as Ken dolls. Join us as we dive into the latest episode and discuss all the drama, who we dislike and we absolutely love! Email 2FlawedBroads@gmail.com 2023-07-1228 min

Two Flawed Broads10 - Trending Topics, SCOTUS decisions, The Idol, Natalia Grace and Setting GoalsSherri and Alexys discuss trending topics such as the woman on the American Airlines flight that thought she saw someone that was "not real," the submarine that imploded and the supreme court recent rulings on affirmative action and discrimination. We also discuss what we have been watching lately and of course, our goals. Email: 2FlawedBroads@gmail.com Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram Sherri Socials TikTok Instagram 2023-07-0734 min

Two Flawed Broads09 - The Bachelorette - S20 E2 - Boys Bring the DramaThese two flawed broads provide their commentary on the Bachelorette. We love our newest Bachelorette, Charity, and we are excited to see who she picks out of these 25 men! We discuss Bradyen's earring choices, Aaron B finally coming clean about that coin and that very long kiss with Joey! Tune in to hear our insights about the drama! Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram Sherri Socials TikTok Instagram 2023-07-0726 min

Two Flawed Broads08 - Bestie WeekendAlexys and Sherri talk about their bestie weekend including a drag show brunch, grabbing last minute tickets to Taylor Swift's Eras Tour, Pride Festival, Drinks, Food and Thrifting! Join us as we discuss our favorite parts of the weekend! Email: 2FlawedBroads@gmail.com Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram Sherri Socials TikTok Instagram 2023-06-2930 min

Two Flawed Broads07 - Bachelorette S20 E1 - Charity's VersionThese two flawed broads discuss the first episode of season 20 of the Bachelorette on ABC featuring the beautiful Charity! Sherri teaches Alexys how Bachelor Nation works and why we love the drama! They discuss the amazing Charity and her bachelors - who do we like? Who do we not like? Who is giving off bright red flags? Who made the best first impressions? We also make our predictions for the final rose. Email: 2FlawedBroads@gmail.com Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials 2023-06-2926 min

Two Flawed Broads06 - On the Straight and NarrowThese two flawed broads aren’t as flawed this week. They discuss getting back to better habits after struggling with making good choices the last few weeks. Sherri discusses her warning signs for depression, how she got back on track and her plan to reduce distractions. Alexys discusses her concerns with moderation and how she plans to tackle this struggle. Socials 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok 2023-06-2225 min

Two Flawed Broads05 - The Traveler and the Sad GirlThis week on Two Flawed Broads Alexys tells us about her trip to Canada plus making friends with a bear. Sherri discusses her sad girl week and making some poor decisions. Alexys also went down the same spiraling path and the girls give themselves some grace, but plan to get back on track. They also discuss the future of Bestie Weekend! Socials 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok 2023-06-1520 min

Two Flawed Broads04 - We Are Rockin’ It!These 2 Flawed Broads discuss their goals for last week and reaching them! They are also discussing sticking to the habits/actions they set in place. Sherri discusses increases spicy sadness medications and Alexys discusses dealing with a very anxiety inducing situation. Alexys prepares for her vacation and has a mental brekkie about texting her ex. Socials 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok 2023-06-0823 min

Two Flawed Broads03 - Not Both of Us Going Through Some Sh*tThese 2 Flawed Broads discuss their goals for last week and not reaching them! Cause we are all human. Alexys discusses her adult beverage consumption and the hardship of ending her longterm relationship. Sherri discusses the problems of blocking someone. The ladies discuss what they are doing to keep their minds busy. They also discuss the beast of online dating. Once again, We apologize for the audio! Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram Sherri...2023-06-0127 min

Two Flawed Broads02 - Goals, Habits, and Giving Ourselves GraceThese 2 Flawed Broads discuss their goals for the week including increasing water intake, movement and eating more vegetables. Alexys and Sherri discuss healing and accepting their flaws. They also reflect on their past bad habits and how they have improved. We may not be perfect, but we have built better habits. The audio quality isn't great and we apologize! Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed Broads TikTok Alexys Socials TikTok Instagram Sherri Socials TikTok Instagram 2023-05-3122 min

Two Flawed Broads01 - Flawed DIY, Social Anxiety and FatphobiaIn this episode of Two Flawed Broads, Sherri discusses her recent home improvement projects that didn't quite go as planned. She shares her frustrations and lessons learned. Next, Alexys discusses her dating life, driving anxiety and going to therapy. She becomes more aware of her boundaries and how better to overcome her anxiety. The hosts discuss their goals for the week. Finally, the hosts tackle the sensitive topic of fatphobia, sharing their own experiences with body image currently and while growing up. Socials 2 Flawed Broads Instagram 2 Flawed Broads Youtube Channel 2 Flawed...2023-05-1822 min

Two Flawed BroadsTwo Flawed Broads (Trailer)Two Flawed Broads is a podcast hosted by two women who are unapologetically themselves. With humor and wit, they discuss their journeys of self-discovery and personal growth. The hosts, Alexys and Sherri, discuss a variety of topics, from pop culture to politics, and share their personal experiences and opinions and encourage their listeners to do the same. Join these two flawed but fabulous women as they offer a fresh perspective on the world around us.2023-05-1700 min

Adventures in WellnessFire Up Friday: Biggest Loser Part 1Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss The Biggest Loser Season 1, Episode 1. We analyze the episode and discuss the good and the bad. Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2022-02-1810 min

Adventures in WellnessS2 E6: Goodbye Environment Goals, Hello Health Goals!Sherri and Alexys wrap up the discussion on Environment (and if they actually completed their goals) and begin discussing Health & Weight Loss! It's not easy climbing the health mountain, but we are going to do our best and hope the habits we formed will come into play! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2022-02-1627 min

Adventures in WellnessFire Up Friday: Yoga!Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss Yoga - why we do it and how it benefits us! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2022-02-1109 min

Adventures in WellnessS2 E5: Environment Continued...Alexys and Sherri discuss how they are working to declutter and clean their homes and how much more work they still need to do! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2022-02-0920 min

Adventures in WellnessFire Up Friday - 14 Peaks: Nothing is impossibleFire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss the inspirational Netflix Documentary "14 Peaks: Nothing is Impossible." Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2022-01-2910 min

Adventures in WellnessS2 E4 Habit Check and We Start to Tackle Our EnvironmentThis week Alexys and Sherri wrap up the Habit Discussion. What did we take away from checking off the list of habits daily? What stuck? What did not stick? We also start the discussion on environment and how it affects our Mental Health. We decide on how we plan to change our environment and our goals for the next couple of weeks! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- This episode is sponsored by...2022-01-2819 min

Adventures in WellnessS2 E3 Guess Who Went to Therapy?This week Alexys and Sherri discuss tracking habits, going to therapy and positive/negative thinking! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2022-01-2221 min

Adventures in WellnessAdventures in Wellness TrailerWelcome to Adventures in Wellness where we discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2022-01-2200 min

Adventures in WellnessS2 E2 Weekly Habit Update & Movement GoalsAlexys & Sherri discuss how the first week of sticking to daily habits went and what we are changing. We also discuss movement and how we plan to make time for more of it in the next week. Also, we are heading to therapy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2022-01-0922 min

Adventures in WellnessS2 E1 Building HabitsIt's official, Alexys is my wonderful new co-host. We are entering 2022 with a positive mindset and building a foundation for our health. We discuss the habits we want to create and how we plan to be successful at creating them. We also discuss what we learned in 2021 and set some goals for ourselves in the podcast. Tune In!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-12-3144 min

Adventures in Wellness(Sherri Gets Fit) S1 E 29: Self-Love & Weight LossThis week I have Camille Martin, RD (TikTok: @camille_martin_rd) on the podcast to discuss how weight loss and self-love intermingle. Why is self-love such an important part of the weight loss journey and how it can help you reach your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-07-2929 min

Adventures in WellnessEpisode 28 - Setting GoalsI speak with Tammy (TikTok: @WithoutRegretPod) and we discuss setting realistic goals for weight loss. We talk about how to set the goals and why they are so important for our weight loss journey. Tammy discusses her new podcast Without Regret that has its first episode on August 3, 2021. Make sure to tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherrigetsfit/support 2021-07-2235 min

Adventures in Wellness(Sherri Gets Fit) S1 E 27: 75 Hard Challenge {Day 3}It's all about prioritization. You have to prioritize this challenge to ensure you get through the day and get a good night's sleep. You may even have to say no to a fun activity every now and then to ensure you make it through your 75 days.--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2021-07-0810 min

Adventures in Wellness(Sherri Gets Fit) S1 E 26: 75 Day Hard Challenge {Day 2}I am learning to stop resisting and instead accepting! I am also learning to get my tasks done early so I can relax for the evening. You know, like that giant gallon of water we need to drink, the progress pics we need to take and the 10 pages we have to read! It helps to get them done early. I also talk about the bet I have going with my mom as she is on this journey too!--- Support this podcast: https://anchor.fm/adventuresinwellness/support 2021-07-0710 min

Adventures in Wellness(Sherri Gets Fit) S1 E 25: 75 Hard Challenge {Day 1}Yes, I am doing the 75 Hard Challenge to become more disciplined and consistent with my health journey. It's all about mental toughness. I will be podcasting daily until my 75 days are up! I'll discuss the challenges I face, what I hope to get out of it, if I feel stronger (mentally and physically), and just how life has changed during the process. I'll be sharing my "ah-ha" moments, struggles, successes and so much more! Come join me for my 75 Hard Challenge Journey!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...2021-07-0615 min

Adventures in Wellness(Sherri Gets Fit) S1 E 24: 75 Day Hard ChallengeToday I discuss the 75 Hard Challenge with Joanie (TikTok: @Joanieloveschachi13). We talk rules, what’s allowed and not allowed, Joanie’s journey on 75 Hard and the benefits of completing the challenge!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-07-0121 min

Adventures in Wellness(Sherri Gets Fit) S1 E 23- 2 Piece Swim Suits for Plus Size Ladies!Today, in the confidence series I am talking about my experience wearing a 2 piece swimsuit in public! Eek! It definitely caused me anxiety, but the experience lead to me to believe it was all in my head. Wear what you want knowing that most people aren't that concerned about it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-06-2918 min

Adventures in Wellness(Sherri Gets Fit) S1 E 22: Traveling While on a Weight Loss JourneyI discuss vacations with Julia (TikTok: @gymwithjules) as we both took our summer vacations recently! We discuss the struggle of being consistent on vacation, how we got through our vacations and how we are getting back on track. We provide a few tips and tricks for staying healthy on your vacation, but don't forget to enjoy yourself... It is a vacation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-06-2431 min

Adventures in Wellness(Sherri Gets Fit) S1 E 21: Let's Get Active!My special guest today is Sue, my mom! She is 100% my biggest hype buddy! She has been through her own weight loss journey through the years, but has managed to lose the weight by simply eating healthy and walking. She has struggled with her weight most of her life, but once she was able to find a way to get movement in that she enjoys, she has been successful. We discuss how to get started with moving your body and getting active!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this...2021-06-1727 min

Adventures in Wellness(Sherri Gets Fit) S1 E 20: Confidence - Wear What Makes You Feel GoodI discuss how this weight loss journey is giving us the ability to love our bodies today instead of when we are at goal weight. We deserve to feel confident in our clothes and we deserve to find cute clothes in our current size. If there was one thing that helps me on this journey, it was finding the cut fitness sets I wear everyday. It's time to get outside, feel good and comfortable during this hot girl summer!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anc...2021-06-1520 min

Adventures in Wellness(Sherri Gets Fit) S1 E 19: Trust the ProcessThis week I have Jillian (TikTok: @JillianBourke) on the podcast and we discuss trusting the process. What does that mean? How do we manage to trust the process and help keep us on track? Jillian is truly an inspiration as she discusses what has worked for her the last several months. She talks about plateauing, trusting the process and coming out the other end with a loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-06-1027 min

Adventures in Wellness(Sherri Gets Fit) S1 E18: Confidence - Adventure (Stepping Outside Your Comfort Zone)During this weight loss journey we are going to start feeling more confident in ourselves and branch out a bit. For me, it was solo camping. I had done it before and now that I was in better shape I felt it was time to get back out there. However, even when we take on these adventures of doing new things or recreating old memories, just remember, it's not always going to be perfect. It's ok though, because it's all about the adventure. We need to keep trying to step outside of our comfort zone and try things we've alwa...2021-06-0920 min

Adventures in Wellness(Sherri Gets Fit) S1 E17: Better Not BestIn this episode I discuss Alexys' (TikTok: @Alexysbutbetter) mentality of "Better not Best." We discuss what it means and how you apply it to your life. It's all about being nice and not being perfect on this journey (because being perfect is impossible anyway!). Alexys discusses her weight loss journey and how she is not givng up! There is also a bit of a golden nugget in this episode - a mystery that is solved this week on my TikTok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: http...2021-06-0324 min

Adventures in Wellness(Sherri Gets Fit) S1 E16: Confidence - The GymIn June, on Tuesdays, we will be discussing building confidence! This week we discuss building confidence at the gym. Whether it's trying out new equipment, doing a fitness class, or just building up the courage to get to the gym. Plus size people deserve to be at the gym and feel confident just as much as average sized people. We shouldn't have anxiety about someone making fun of us. Let's build our confidence so we can enjoy the gym just like everyone else!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...2021-06-0120 min

Adventures in Wellness(Sherri Gets Fit) S1 E15: Weight Loss CommunityI talk with Leslie (TikTok: @MrsCousCousToGo) about weight loss communities, interacting in them, the benefits and of course, a few cons. She discusses her journey plus her love for 75 hard. She also gives a few tips for those too shy to post on social media. She was wonderful to talk with and is inspirational every day of her journey!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-05-2738 min

Adventures in Wellness(Sherri Gets Fit) S1 E14: How have I made it this far in my Weight Loss journey?I discuss how the heck I got this far in my weight loss journey. As someone who always falls off track, crashes and burns, I'm very much in awe of losing almost 30 pounds in 4 months. I discuss what has made me successful in my weight loss and why this time is different. I discuss how I manage to stay almost consistent (consistent enough to have a loss most weeks anyway). I also talk about how I get back on track after over indulging. It happens and we just have to learn to not let it derail us or make us feel...2021-05-2519 min

Adventures in Wellness(Sherri Gets Fit) S1 E13: Stress & Emotional EatingJocelyn (TikTok @JociDelgado) and I discuss emotional and stress eating. It's going to happen during every weight loss journey and it's ok! Joci provides us some dynamite advice on how to change our mindset when it comes to emotional eating. She discusses her struggles with weight loss and how she handles those situations where we can't put down the bag of chips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-05-2034 min

Adventures in Wellness(Sherri Gets Fit) S1 E12: Temptation & Realistic ExpectationsI talk about giving into temptation and why we should no longer feel guilty about it! It's ok to have a few slices of pizza and if we overeat one day it will not ruin our health journey. I also discuss setting realistic expectation, because we are not going to be perfect on this journey. It's about normalizing imperfection and how that will get us further on our journey than we thought was even possible!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adv...2021-05-1819 min

Adventures in Wellness(Sherri Gets Fit) S1 E11: MotivationCasey (TikTok: @Bat_Shyte_Crazy_496) and I discuss motivation. How did we even find the motivation to get started? Or keep going? Also - what you can do to help yourself get back on track when you do fall off (because it will happen - no one is perfect!)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-05-1326 min

Adventures in Wellness(Sherri Gets Fit) S1 E10: The Why vs Self-LoveEver been on a diet program that talks about having a "Why?" Has it been beneficial? Did that "Why" get you out of bed in the morning, steer you away from the brownies and cake? Did it make sure you got to to the gym? Personally, it did not for me, but I'll tell you what does keep me going and it's all about self-love. This weight loss journey throws a lot at us and loving yourself along the way just makes it easier. You have to learn to love yourself first and when you fall off track, giving yours...2021-05-1122 min

Adventures in Wellness(Sherri Gets Fit) S1 E9: Weight Loss SurgeryI get to chat with @KetoKen from TikTok about weight loss surgery. He discusses his weight loss journey through surgery and going back through the process and losing it naturally. It doesn't matter what path you are taking on your journey you are sure to relate to Ken's story and be inspired by him.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-05-0638 min

Adventures in Wellness(Sherri Gets Fit) S1 E8: Summer Goals!I discuss my progress for the last 3 months and how I am changing up my eating and fitness plan. I also discuss my hot girl summer bucket list!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-05-0421 min

Adventures in Wellness(Sherri Gets Fit) S1 E7: ConsistencyI have Sara on the show talking about consistency. She is coming up on her one year of being on a health journey. She has managed to lose weight, be healthy and stick to crossfit! You can follow her TikTok @Cat5meow. We discuss how to stay on track as well as how to get back on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-04-2924 min

Adventures in Wellness(Sherri Gets Fit) S1 E6: BoundariesWe all need to set boundaries with others on our weight loss journeys. Your boundaries may be with your spouse for support in the kitchen, not going out to restaurants with friends anymore, or excluding the negative comments from others in your life. We all need to have an honest conversation with ourselves on what is going to help us and is not going to help us on our journeys. We can all use the hype people, but for those that aren't into hyping us up, it may be time to cut ties or talk with them to let them kn...2021-04-2719 min

Adventures in Wellness(Sherri Gets Fit) S1 E5: The ScaleI have an in-depth conversation with Britt (TikTok @Britt.getting.fit) about the pros and cons of the scale. Should you weigh yourself daily or weekly and what are the benefits of both? We get to know more about Britt and her journey through weight loss too!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-04-2231 min

Adventures in Wellness(Sherri Gets Fit) S1 E4: Falling Off the Wagon & Getting Back OnI discuss spiraling downwards on my weight loss journey. How it happened, why it happened, where I struggled and how I managed to get myself back on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-04-2114 min

Adventures in Wellness(Sherri Gets Fit) S1 E3: Beach Body On DemandI speak with my Beach Body coach, Brianna Hewitt (@BriannaHewittFitness) about her weight loss journey, Beach Body on Demand, and being a coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-04-0720 min

Adventures in Wellness(Sherri Gets Fit) S1 E2: Body PositivityMy new friend from TikTok @simplykatrina____ and I discuss body positivity and how it can help the weight loss journey. We get to hear Kat's weight loss story and her take on body positivity, trolls and where to begin the journey to love yourself!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/adventuresinwellness/support 2021-04-0542 min

Adventures in WellnessEpisode 1: Introduction to Sherri Gets FitMy weight loss story and why I decided to start this podcast. You can follow me on TikTok @SherriGetsFit and Instagram @Sherri.getsfit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherrigetsfit/support 2021-04-0510 min

Adventures in WellnessSherri Gets Fit TrailerSherri Gets Fit is a podcast dedicated to a community of people encourage each other on their health and wellness journeys. It's not just about losing weight, but loving yourself along the way too. First Episode Drops 4/1/2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherrigetsfit/support 2021-03-1301 min