Shows
Cups Of Consciousness148. How to Hold Space and Empower Others without AttachmentIn this episode, we explore how your role in the world shifts as your inner vibration becomes more harmonic and aligned. When the outer world no longer fulfills you in the same way, it’s a sign you’re being called to operate from a deeper, more energetically sovereign space. This video introduces a four-step spiritual practice to redefine how you show up in your relationships - from friends and family to your own body and soul - by creating energetic coherence, safety, and empowerment without attachment.This is a segment from Aleya's coaching sessions - To j...
2026-02-2309 minCups Of Consciousness147. Energetic Detox for Empaths: Release Judgment & Reclaim Your Creative EnergyIn this guided energetic protocol, we explore a powerful process for shifting out of the judgmental empathic-karmic cycle. This practice is designed especially for empaths and sensitive individuals who unknowingly carry energetic fragments, responsibilities, and karmic patterns that do not belong to them. Through intentional, energetic work, you’ll learn how to return these fragments, release judgment, reclaim your creative energy, and re-align with your own divine frequency.This session is not just a meditation—it’s an energetic clearing that facilitates freedom, sovereignty, and vibrational integrity. Main Topics Covered:- The Judgmenta...
2026-02-1708 minCups Of Consciousness146. A Podcast by Aleya Dao: Interviewing Dallisa HockingIn this conversation, I sit down with Dallisa Hocking, a fifth-generation psychic medium known for her clear, grounded, intuitive insight.Rather than rushing into predictions or big ideas, we slow way down.We talk about:• intuition as an embodied, lived experience• the current collective invitation to go within• how sensitives can stay grounded, clear, and self-trusting during times of changeThis is a calm, spacious conversation—one that supports your nervous system while gently opening inner listening.If you’ve been feeling a quiet pull to pause, reflect, and reconn...
2026-02-0235 minCups Of Consciousness145. A Powerful 2-Step Protocol for Soul, Body & Spirit TeamsIn this episode, we dive deep into the subtle yet powerful world of energetic receptors—those invisible gateways that allow your soul, body, and spiritual support teams to receive light, guidance, energy, and even physical nutrients. When blocked, these receptors can lead to physical fatigue, emotional imbalance, or a sense of disconnection from your essence.We'll go through a guided 2-step energetic healing protocol designed to clean and repair your energetic receptors across all dimensions. Whether you are struggling with nutrient absorption, low energy, or simply feel off-balance, this episode offers a high-vibrational, restorative practice to bring yo...
2026-01-2609 minCups Of Consciousness144. Living in Rhythm: Ritual, Rest, and the Nervous System with RadhikaIn this episode of the Seven Cups of Consciousness Podcast, Aleya Dao is joined by Radhika—author, integrative wellness mentor, and guide rooted in Ayurvedic wisdom, yoga philosophy, and neuroscience—for a deeply nourishing conversation about rhythm, ritual, and nervous system regulation.Together, they explore why burnout has become normalized, especially for women, and how exhaustion is often a sign of living out of sync with natural cycles rather than personal failure. Radhika shares her journey from high-pressure corporate environments to a slower, embodied way of living shaped by grief, ancient wisdom, and lived experience.This...
2026-01-1934 minCups Of Consciousness143. How to Reclaim Your Power & Break Free from Energetic EntanglementsIn this energetic process, we explore the sacred journey of reclaiming and embodying your personal power. This video offers a guided energetic protocol designed to help you return and retrieve responsibility for your core needs, shift away from disempowering patterns, and anchor yourself in inner sovereignty. By holding your power vertically, rather than projecting it outward, you move into a space of clarity, empowerment, and integrity.This session outlines the foundational principles of energetic empowerment, focusing on how to:- Identify and honor your core personal needs- Return responsibility from others and retrieve your ow...
2026-01-1211 minCups Of Consciousness142. The Power of Vibrational Listening & How It Energetically Impacts YouIn this epsiode, we explore the subtle but profound impact of vibrational listening — how the frequencies we attune to shape our thoughts, emotions, beliefs, behaviors, and ultimately, our magnetic field. This is a guided energetic process that empowers you to consciously reference and recalibrate what you are listening to dimensionally, energetically, and spiritually — not only as a Soul but also on behalf of your body and your energetic support teams.Main Topics Covered:- The Impact of Vibrational Listening- Using Conscious Awareness to Choose Supportive Energetic Inputs- Referencing Dimensions for Soul, B...
2026-01-0507 minCups Of Consciousness141. How to Walk a Labyrinth for Earth Healing | Labyrinth Day Spiritual Practice & Energy ActivationIn this epsiode, honoring World Labyrinth Day, we explore how walking a labyrinth can become a powerful energetic practice for global harmony, self-alignment, and communion with Earth. We explore a profound method of using the labyrinth as a portal to balance energy centers and amplify positive vibrations like gentleness, self-love, and peace, not by force or control, but through alignment and intentional witnessing. What is a Labyrinth? 🌀- A labyrinth is more than just a meditative path—it’s a portal for energetic alignment.- Walking a labyrinth balances your energy centers and provides an...
2025-12-2908 minCups Of Consciousness140. How to Support Transitioning Souls | Empathic Sensitivity: Energy Healing for EmpathsIn this episode, we explore how to energetically support both the souls who have recently transitioned and those still in the physical realm, navigating confusion, fear, and trauma. Through this guided energetic practice, you’ll learn how to call in sacred space, healing, and support, while staying grounded and maintaining healthy energetic boundaries.This process honors each soul’s Free Will, offering light and guidance without interference, and empowering you to hold space from a place of peace and stillness. Main Topics Covered:- Understanding the empathic impact of mass transitions- The...
2025-12-2207 minCups Of Consciousness139. How to Use Emotions to ManifestIn this episode, we explore a simple yet profound energetic process for manifestation—one that invites your body to take on the form of an element or emotion in another dimension to actualize its deepest desires. Rather than forcing or controlling the outcome, this guided process is about holding space, witnessing, and allowing your body to craft and create from a space of higher self-awareness and elemental embodiment.This practice can be done multiple times a day and supports deep alignment across dimensions, helping your body work in harmony with emotion and elemental forces to bring forth wh...
2025-12-1507 minCups Of Consciousness138. A Powerful 2-Step Protocol for Soul, Body & Spirit TeamsIn this episode, we dive deep into the subtle yet powerful world of energetic receptors—those invisible gateways that allow your soul, body, and spiritual support teams to receive light, guidance, energy, and even physical nutrients. When blocked, these receptors can lead to physical fatigue, emotional imbalance, or a sense of disconnection from your essence.We'll go through a guided 2-step energetic healing protocol designed to clean and repair your energetic receptors across all dimensions. Whether you are struggling with nutrient absorption, low energy, or simply feel off-balance, this episode offers a high-vibrational, restorative practice to bring yo...
2025-12-0909 minCups Of Consciousness136. Unconscious Multidimensional Work could be Draining YouIn this episode, we dive deep into the energetic and multidimensional causes of fatigue, exploring how your unseen energetic work might be affecting your physical well-being. If you’ve been experiencing symptoms like fatigue, anxiety, depression, or apathy without a clear reason, this conversation will offer a refreshing and transformative perspective. This discussion centers around the idea that as multidimensional beings, we may be doing unconscious energetic work in other realms, and this unseen activity can have very real effects on our physical and emotional state. You’ll learn how to develop conscious awareness of these processes and...
2025-12-0104 minCups Of Consciousness137. How to Raise Your VibrationIn this episode, you'll learn a simple yet potent energetic technique to use emotions to activate a desired vibration - a core concept energy healing and spiritual awakening. We’ll go through how to process emotions energetically, avoid pushing them into your physical body or life grids, and reprogram your energy field to evolve your consciousness. Learn How To:1.) Use emotions to raise your vibration instantly2.) Process emotional energy without suppressing it3.) Activate your Divine Line for spiritual alignment4.) Turn fear, anger, or sadness into energetic fuel5.) Strengthen your emotional fi...
2025-11-2405 minCups Of Consciousness135. How to Stay Grounded and Safe Around OthersIn this episode, we explore the powerful energetic principles of creating safety in your Divine line, understanding emotional responses from others, and strengthening your boundaries. Learn how to amplify your energetic field, navigate interactions with compassion and clarity, and protect your space while embodying your highest vibration.This video offers practical energetic techniques and deep spiritual insights to help you hold your Mastery, engage compassionately without losing your center, and navigate challenging interactions with grace.Main Topics Covered:1.) Amplifying Safety in Your Divine Line2.) Compassionate Witnessing vs. Fixing3.) Energetic Boundaries...
2025-11-1005 minCups Of Consciousness134. Healing Through Fragment RetrievalIn this episode, we explore the concept of energy fragments—how they can be taken from you during past encounters, and how to retrieve them for emotional and spiritual healing. These fragments, often left behind by past attacks or harmful interactions, can trigger a variety of stress responses in the body. The video guides you through a process to recover these lost energies, activate healing, and restore your energetic balance, promoting greater empowerment and emotional resilience.Topics Discussed:1.) What Are Energy Fragments?2.) Why Energy Fragments Affect Us3.) The Healing Process: Retrieving Fragments
2025-11-0310 minCups Of Consciousness133. Embracing the Transformational LightIn this episode, we explore the powerful stream of transformational light currently flowing onto the planet and its impact on perception and connection. While this energy can create feelings of uncertainty and disorientation for some, it also presents an opportunity for deeper spiritual alignment. By consciously working with this light, we can amplify our sense of connection, clarity, and balance. Join as we discuss how to navigate this shift with intention and a simple practice to support your journey.Main Topics Covered:1.) The Transformational Light Streaming Onto the Planet2.) Harnessing the Light for...
2025-10-2706 minCups Of Consciousness132. How to Energetically Prepare for Any EventIn this episode, we explore the concept of energetic preparation, or "setting up grids," to create smoother, stress-free experiences in everyday life. Whether it's a simple meeting, a complex event, or even a past situation that needs energetic healing, this practice helps align all involved parties at a higher level. By consciously engaging in energetic rehearsals, we can harmonize interactions, align our energies, and craft experiences that support our highest happiness and transformation.Main Topics Covered:1.) Understanding the concept of energetic preparation2.) Steps to set up energetic grids for future events3.) The...
2025-10-2005 minCups Of Consciousness131. Energetic Protocol for Soul & Body AlignmentIn this episode, we explore the fascinating process of soul awakening within the body, focusing on how the energetic connection between your soul and physical form impacts health, balance, and overall well-being. We discuss the challenges of body disorientation as the soul begins to infuse its essence into the form and offer an energetic protocol to help realign and recalibrate the body. Additionally, we delve into how the body’s evolution is intertwined with your soul’s journey, offering tools for creating a harmonious co-creation between the two.Key Topics Discussed:1.) Soul Awakening and Body...
2025-10-1411 minCups Of Consciousness130. How to Cultivate Intimacy within | Deepening Connection with Self and BodyIn this epsiode, we explore the essence of intimacy, focusing on the foundational elements of creating a healthy, intimate energy within ourselves. We discuss how the body’s experience of intimacy develops over time, how it reacts to deeper connections, and ways to foster a safe and expansive space for intimacy to grow. Through guided energetic practices, that help you align with your body’s own divine essence and deepen your connection with yourself and the world around you.Key Topics Discussed:1.) Understanding Intimacy as an Energetic Process2.) Cultivating a Safe Space for Inti...
2025-10-0612 minCups Of Consciousness129. Transforming How Your Body Processes EmotionsIn this epsiode, we dive deep into the connection between our physical body and how we process emotions and energy. Many of us experience emotions in different fields—energetic, emotional, mental, or physical—without fully understanding their origins. This discussion explores how unprocessed energy manifests in the body and offers a powerful energetic exercise to help release inherited patterns and establish a personal, harmonious way of processing energy.Main Topics Covered:1.) Understanding How the Body Processes Emotions and Energy2.) Recognizing Ancestral Influence on Energy Processing3.) Guided Energetic Exercise to Release and Reprogram...
2025-09-2206 minCups Of Consciousness128. How to Access Your Power and Shift Your Energy for Strength & StabilityIn this epsiode, we explore the restructuring of our energetic grids and how it impacts our ability to access power. We dive into how we often source power through wounds and past traumas and introduce a fresh energetic protocol to help you shift towards accessing power from a place of connection rather than pain. Get ready to realign, strengthen, and step into a more empowered version of yourself.Main Topics Covered:1.) Understanding Energetic Grids & Vibrational Blueprints2.) Introducing the Energetic Protocol for Power Access3.) Building a New Power Grid4.) The Vertical Power...
2025-09-1509 minCups Of Consciousness127. How to Align Your Energetic Support System for Greater Stability & FlowIn this epsiode, we guide you through an energetic protocol designed to activate a powerful vibrational support structure within your core. By shifting the way you reference support from external sources to an internal and vertical alignment, you can create more stability, balance, and empowerment in your life. This practice helps reduce anxiety, strengthens your energetic foundation, and enhances your ability to navigate relationships, finances, and personal growth with greater ease.Episode Breakdown:Understanding Your Energetic Support System – Identifying external vs. internal support.The Process of Shifting Support Internally & Vertically – Retrieving and realigning energy.Step...
2025-09-0807 minCups Of Consciousness126. An Energetic Protocol to Honor the Body’s Wisdom & Let Go of ControlIn this epsiode, we explore the deep relationship between the soul and the body, particularly how we, as conscious beings, sometimes take control in ways that disempower our physical form. When we override our body's innate intelligence, it can lead to energetic imbalances, power struggles, and even physical distress. By shifting our stance, releasing control, and witnessing our body's wisdom, we can restore harmony and allow for a more aligned experience of embodiment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www...
2025-09-0108 minCups Of Consciousness125. Cultivating Authentic Self-Worth and Self-LoveIn this episode, we explore how to cultivate self-worth and self-love authentically, releasing reliance on external validation or dysfunctional patterns. Learn a transformative energetic protocol to help your body align with its natural state of balance, stability, and inner peace. This practice focuses on grounding self-worth within your inner light and vibrational essence, fostering lasting emotional and spiritual well-being.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups...
2025-08-2509 minCups Of Consciousness124. Protocol for Energy Fragment Retrieval and HealingIn this episode, we delve into the concept of energy fragments, how they affect our lives, and the importance of retrieving and healing these fragments. We explore the dynamics of fragmentation, particularly in the context of trauma, and how the victim-victimizer cycle perpetuates disconnection. This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Covered:
2025-08-1106 minCups Of Consciousness123. How to Recognize the 3 Types of Selfishness: Enlightened, Codependent, and VictimIn this episode, we explore the concept of selfishness and break it down into three distinct categories: the Victim Selfish, the Codependent Selfish, and the Enlightened Selfish. We dive deep into the characteristics of each type and how they impact personal growth and relationships. Understanding these different types of selfishness can help you recognize patterns in yourself and others, leading to healthier interactions and a more empowered sense of self.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com...
2025-08-0406 minCups Of Consciousness122. A Powerful Process for Letting GoWelcome to this transformative session designed to guide you through a powerful energetic process to open and repair the channels for letting go and receiving. If you’ve been feeling stuck or find it challenging to release what no longer serves you, this practice will help you restore flow and balance in your energy field. By focusing on cleaning, repairing, and recalibrating your etheric channels, you'll cultivate a greater capacity to release and receive with ease.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...
2025-07-2807 minCups Of Consciousness121. Special Tall Cup: Fertile Field of SupportJoin Aleya for this powerful TALL Cup session as we prepare for one of the biggest energetic shifts we've seen in decades. With Mercury retrograde beginning July 17th and Lion's Gate on August 8th, the grids are destabilizing - creating incredible opportunities for transformation when approached consciously.What You'll ExperienceGrid Restructuring: Learn how to work with destabilized energetic grids to create more supportive life structuresFuture Self Guidance: Connect with your future self as an ascended master to receive empowering informationSpiritual Family Support: Strengthen your connection...
2025-07-1459 minCups Of Consciousness120. How to Navigate Energetic DownloadsIn this episode, we explore the concept of energetic downloads and how they affect our physical, emotional, and spiritual well-being. As the planet undergoes a significant evolutionary shift, high-vibrational frequencies of light and energy are streaming onto the Earth. These shifts can be overwhelming but also present profound opportunities for growth and transformation. Learn steps to navigate these energies consciously and integrate them effectively.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a...
2025-07-0707 minCups Of Consciousness119. In-Depth Explanation and Protocol How to Integrate Galactic EnergyIn this episode, we explore the profound interplay between the Soul Rider, the human body, and the energetic integration required during significant shifts or changes. The discussion highlights the yearning for "home" energy as both the soul and body recalibrate after energetic releases or upgrades. Learn about Galactic nutrients, their role in healing and integration, and an energetic protocol to restore and nourish your being on multidimensional levels.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products...
2025-06-3008 minCups Of Consciousness118. Listening to Your Body's Wisdom with Dr. Ashley CoatneyIn this profound conversation, Aleya reconnects with her dear friend and colleague Ashley Coatney, a master healer who has been instrumental in Aleya's own healing journey for over 20 years. Ashley shares her revolutionary approach to healing that honors both the soul and body consciousness as separate entities, revealing why traditional approaches often fall short for energetically sensitive people.Key Topics Discussed:The Two Consciousnesses Within YouUnderstanding the difference between soul consciousness and body consciousnessWhy your body has its own unique needs, emotions, and wisdomHow the awakening soul can inadvertently override the...
2025-06-2328 minCups Of Consciousness117. Embrace Graceful Aging Through Energetic Fields a ProtocolIn this episode, we explore unique approaches to supporting graceful aging through two primary techniques: aligning with our microbial health and utilizing healing chambers in other dimensions. These processes focus on working with our body’s energetic fields to maintain vitality, health, and harmony over time. Join me as we delve into how balancing the light quotient in our body’s microbes and experiencing healing chambers can aid in reducing the effects of aging.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...http...
2025-06-1609 minCups Of ConsciousnessEpisode 1. Ask the Practitioners: Navigating Energetic SensitivityAleya Dao and her experienced practitioners answer real community questions about energetic protection, boundaries, healing, and spiritual growth for energetically sensitive individuals.Featured PractitionersAleya Dao - Host, sound healer, energetic practitionerLaurie, Nina, Jenna, Winslow, Pilar, Michelle, Astarah - Specialized practitionersKey Topics DiscussedEnergetic ProtectionWhat energetic protection really meansCore practices: divine line connection, retrieving attachments, working with guidesProtection against energetic attacks and empathic overwhelmBoundaries & RespectSetting boundaries with spiritually-guided individualsThe self-respect/external respect connection"...
2025-06-0956 minCups Of Consciousness116. Awakening Your Divine Cosmic Loop | Aligning Energetic Channels for Greater Flow and AbundanceIn this epsiode, we explore the concept of the Divine Cosmic Loop and how aligning your inner energetic channels can transform how you experience energy flow, abundance, and personal alignment. Learn how releasing suppression and compression within your Divine Cosmic Loop can strengthen the flow of light and improve both your inner and outer experiences. This video guides you through steps to enhance your awareness, release blockages, and achieve a more consistent, stable flow of light in your energy field.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions...
2025-06-0207 minCups Of Consciousness115. How to Align with Your True Energy: Releasing External Vibrations for Authentic Self-ConnectionIn this episode, we explore a powerful energetic protocol to help you release any external vibrational fabrics—energies or influences—that don’t align with your authentic self. Through this process, we tap into the strength of our unique energy and establish a deeper sense of self-authenticity. Learn how to create stronger personal boundaries, foster self-love, and manifest from a place of alignment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month...
2025-05-2608 minCups Of Consciousness114. How to Guide Your Body’s Energy for Healing and Empowerment: Embracing Light and Emotional EvolutionIn this episode, we explore the profound shifts happening as our planet receives an influx of coherent, harmonic light. With this shift, everyone’s awareness and sensitivity are increasing, creating powerful effects on our emotions and physical health. This discussion delves into how the body processes emotional energy, the importance of the emotional field, and the transformative power of allowing emotions to flow in a natural, healthy way. Discover how to empower your body, alleviate physical ailments, and embrace this energetic evolution.This is a segment from Aleya's coaching sessions. To join her live online coa...
2025-05-1907 minCups Of Consciousness113. Sound Healing and Spiritual Awakening: A Conversation with Dr. Salo StanleyIn this episode of the Cups of Consciousness podcast, Aleya Dao welcomes her dear friend of over 20 years, Dr. Salo Stanley, DC. Together they explore the fascinating journey of spiritual awakening, sound healing, and multidimensional existence.Episode Highlights:Salo's Enlightenment Experience: Dr. Stanley shares her profound 1992 awakening during a crystal healing session that activated her pineal gland and opened her psychic abilities, leading to what she describes as a "walk-in" experience or soul exchange.Sound Healing and Vibrational Work: The conversation delves into how sound healing serves...
2025-05-1241 minCups Of Consciousness112. How to Hold Safe Space | Creating a Secure Environment for Emotional Release and HealingIn this epsiode, we explore how to create and maintain a safe, energetically secure space where others can freely release emotions without projecting onto you. We discuss the concept of “safe space” in both a physical and energetic sense, offering actionable steps to ensure you stay grounded and shielded while others experience their emotions. This video is perfect for anyone looking to learn techniques for holding space in a grounded, non-judgmental way, whether in personal relationships, healing sessions, or any setting requiring emotional support.This is a segment from Aleya's coaching sessions. To join her live onli...
2025-05-0510 minCups Of Consciousness111. A Protocol to Release the Fear of Failure: Cultivating a Safe Space for Creation and ExplorationIn this epsiode, we explore an energetic process designed to help you release the fear of failure and embrace a space of creativity and discernment. The practice centers on creating a safe and expansive environment where you can freely explore your desires and possibilities without the fear of making mistakes. By holding a higher awareness and using discernment, you’ll learn how to refine and tweak your aspirations across different aspects of life.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.al...
2025-04-2806 minCups Of Consciousness110. Awakening to Your True Self with Anne Van de WaterIn this episode of the Cups of Consciousness podcast, Aleya Dao welcomes her dear friend of nearly 20 years, Anne Van de Water, a True Self Mastery Guide and transformational teacher who helps purpose-driven individuals bridge the gap between the life they envision and the life they actually live.Anne shares her extraordinary journey as someone who was "born awake" - remembering her conception and arriving with a clear purpose to have a spiritual experience as a human being. With decades of experience as a transformational teacher, spiritual guide, and holistic coach, Anne has supported thousands of people...
2025-04-2133 minCups Of Consciousness109. A Guided Meditation to Use Emotions to Activate Your Desired Vibration & Empower Your FieldsIn this episode, we dive into the fascinating world of energy work, focusing on how to handle emotions at a deeper energetic level. Learn how to differentiate between your own emotions and those of others, how to clear energetic blockages, and use your emotions in a way that empowers and elevates you. This discussion is perfect for those on a spiritual journey, looking to enhance their self-awareness, and work with their higher self to create balance and harmony in their lives.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions...
2025-04-1407 minCups Of Consciousness108. A Guided Energetic Protocol To Awaken Your Multidimensional SelfIn this epsiode, we explore the profound concept of awakening to your multidimensional self. The discussion centers on how we can connect with our etheric, or non-physical, selves that exist across time and dimensions. By employing specific energetic practices, we can awaken to these higher aspects of our being and align them with our physical existence. This practice helps us maintain a state of awareness and spiritual awakening across different timelines and dimensions.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www...
2025-04-0805 minCups Of Consciousness107. A Guided Meditation to Cultivate Healthy Love Through Energetic Awareness and BoundariesIn this epsiode, we explore the concept of creating healthier, energetically aligned relationships through setting boundaries and reclaiming personal power. We discusses the importance of identifying what you value most for those you love, releasing codependent patterns, and allowing others to take responsibility for their own experiences. This practice helps you conserve energy, model balanced behavior, and positively impact those around you.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month...
2025-03-3108 minCups Of Consciousness106. A Journey of Intuitive Healing and Transformation with Elysia SkyeIn this episode of the Seven Cups of Consciousness podcast, Aleya Dao welcomes Elysia Skye, an intuitive coach, meditation guide, and spiritual pioneer. Elysia shares her powerful journey of transformation that began with a breast cancer diagnosis at age 24, which led her to trust her intuition and completely reshape her life's path.They explore how Elysia transitioned from Hollywood acting to corporate mindfulness training with major brands before ultimately embracing her true calling as an intuitive guide. Elysia discusses her approach to mindfulness, the importance of doing things with excellence rather than rushing, and how she's now...
2025-03-2432 minCups Of Consciousness105. Why You get Nightmares when Veils are Thin | A Detailed GuideThis video highlights the role of our energetic selves during periods when the boundaries between dimensions become thin. It covers how we work in multiple dimensions to neutralize discord, prevent destruction, and amplify harmony. The video also provides practical steps to align your energy with harmonic dimensions to ease tension, improve sleep, and support global energetic balance.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness...
2025-03-1707 minCups Of Consciousness104. Empathic Sensitivity: How to set Energetic Boundaries and Healing with Your TeamIn this episode, we dive into an empowering energetic protocol designed to help you create stronger boundaries and a more empowered way of being. We explore how your spirit team—those beings of love and light who hold a similar level of consciousness—affects you empathically, and how this impact can sometimes lead to disempowerment. By working through this energetic reboot, you can recalibrate your boundaries, take back responsibility for your journey, and create a more balanced relationship with your team.This is a segment from Aleya's coaching sessions. To join her live online coaching sess...
2025-03-1008 minCups Of Consciousness103. How to Release the Empathic "Chameleon Grid"This episode focuses on recognizing and releasing the "chameleon grid," a metaphor for how people, especially empaths, adapt to the energy of others as a survival mechanism. It emphasizes the importance of shifting away from this coping strategy, which no longer serves, and instead connecting to one's own light, vibration, and core energy. Practical steps are offered to cleanse and release this outdated grid, allowing individuals to step into their true essence, grounded in safety, self-connection, and inner strength.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click...
2025-03-0307 minCups Of Consciousness102. 10 Morning and Evening Energy PracticesIn this episode, we dive into a series of powerful morning and evening energy practices designed to help you start and end your day with a sense of inner alignment, balance, and protection. These short, simple practices can be personalized to suit your needs and offer a way to cultivate resilience, self-love, and spiritual empowerment. You can choose a few exercises to do in the morning and the evening, or follow the entire checklist as part of your daily routine.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions...
2025-02-2410 minCups Of Consciousness101. How to Reclaim Personal Power and Inner Control | Enlightenment: Practical Techniques and ProtocolIn this episode, we focus on reclaiming personal power and control from external influences and realigning it with your Divine Cosmic Loop. You'll learn how to use your breath, imagination, and higher self to energetically retrieve control and hold it within your Divine Line. This protocol offers a deep sense of relief as it releases the energy and control held in external circumstances and draws it back to where it belongs.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com...
2025-02-1808 minCups Of Consciousness100. Exploring Spiritual Journeys and Practices with Jean AdrienneIn this episode of the Seven Cups of Consciousness podcast, Aleya Dao welcomes her longtime friend and guest, Jean Adrienne, an author and creator of the InnerSpeak coaching tool. Jean discusses her background, including the transformative spiritual experience that led her to channel InnerSpeak, a tool designed to help individuals clear karmic blocks. They delve into her spiritual journey, how she uses muscle testing in her practice, and her development of DNA activation cards intended to align one’s spiritual path. Jean also shares insights from her new romance novel 'Conjunctio', which she wrote as a conscious man...
2025-02-1233 minCups Of Consciousness099. Empathic Sensitivity: Energetic Mastery and Grounding | A Detailed GuideIn this episode, we explore a profound energetic process designed to assist you in clearing empathic energy and grounding yourself amidst the ungrounded energy of mass consciousness. The discussion centers on harnessing your own Divine line —a channel of mastery and essence within you— allowing you to anchor yourself in peace, resilience, and protection. You'll learn how to model this coherence for others while maintaining strong boundaries, free from attachment or responsibility for their energetic state.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below......
2025-02-0306 minCups Of Consciousness098. Crafting Empowered Boundaries through Energetic Protocols and Self-Awareness | A Guided MeditationIn this episode, we explore the concept of boundaries from an energetic perspective. We dive into:- How to assess and release boundaries that do not serve your highest good.- The importance of respecting your own boundaries before honoring others'.- The role of your higher self, body, and energetic team in boundary creation.- Techniques for reclaiming responsibility for your own boundaries, clearing empathic entanglements, and dissolving outdated vibrational grids.By the end of the video, you’ll have the tools to build a healthy, empowered boundary system that is...
2025-01-2711 minCups Of Consciousness097. Releasing Unwanted Energies and Realigning with Your Higher SelfThe epsiode explores a powerful energetic healing method that assists in releasing energies that do not belong to the body, whether they originate from past traumas, ancestral ties, or judgments placed upon others. The process helps in clearing these energies, allowing the body to restore its natural state and align with the desired vibrational frequency. Key topics include recognizing dissonance in the body, returning unwanted energies, processing emotions, and activating your Divine Cosmic Loop for healing and growth.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on...
2025-01-2012 minCups Of Consciousness096. Relationships: Reclaiming Energy | A Guided MeditationIn this epsiode, we explore the concept of energetic bundles—how we unconsciously transfer responsibility for our needs to others and how to reclaim that energy. Whether in relationships with parents, partners, or friends, it's common to give away our power without realizing it. This discussion dives into the dynamics of these energetic exchanges, the impact they have on our personal power, and a step-by-step guide to reclaiming and reintegrating this energy into our lives.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...ht...
2025-01-1307 minCups Of Consciousness095. The Energetic Process of Feeling ValuedThis episode explores the intricate layers of being valued, both by others and by oneself. It highlights the role of self-respect, the importance of surrounding oneself with people who genuinely value themselves, and the impact of these energies on our overall well-being. The discussion also guides you through a meditative process of connecting with higher dimensions and spiritual guides to reinforce and enhance your sense of value.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/
2025-01-0708 minCups Of Consciousness094. Healing Your Body with Awareness | Step-by-Step GuideIn this episode, we delve into the profound practice of connecting with your body's unique consciousness to facilitate healing. Discover how to recognize and address physical discomfort, pain, and behaviors through a compassionate, mindful approach that engages your body's higher self and energetic fields.The video covers:1) Understanding and acknowledging your body's unique consciousness.2) Steps to observe and communicate with your body about its experiences.3) Techniques to explore and activate desired vibrations for healing.4) Methods for integrating and sustaining these vibrations in your physical and energetic fields.This...
2024-12-3009 minCups Of Consciousness093. From Burnout to Joy: Straight Talk, Resilience, and Living Fully with Sandra ValksIn this powerful and heartwarming episode of Cups of Consciousness, Aleya Dao is joined by Sandra Valks—positive intelligence coach, passionate communicator, and advocate for conscious living. Sandra shares her incredible journey from burnout, workaholism, and societal expectations to a life of deep self-awareness, joy, and straight-talk coaching.Through personal stories and hard-earned wisdom, Sandra reveals how curiosity, resilience, and truth-telling became her anchors in even the darkest moments. She discusses the importance of listening to life’s whispers, the courage to change, and finding joy in connection with others—even in the smallest interactions.What...
2024-12-2431 minCups Of Consciousness092. Retrieving Your Fragments | An Energetic ProtocolIn this episode, we explore the idea of fragments, those little nuggets of our energy that we have given away to people, places, and experiences in the past. We will discuss how these fragments affect our present state and the steps we can take to reclaim them and restore our energy.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness...
2024-12-1707 minCups Of Consciousness091. How to work with Nature SpiritsIn this episode, we delve into the fascinating world of nature spirits and their energetic processes. We explore how ants, bugs, and flies serve as grid workers, dissolving old energy grids and creating new, harmonious vibrational fabrics. The discussion highlights the purpose of every being, both in the physical and other dimensions, and the transformative power of nature spirits in cleansing and supporting our environment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get...
2024-12-0906 minCups Of Consciousness090. Exploring Consciousness, Curiosity, and Connection with Abby HavermannIn this episode, Aleya Dao sits down with Abby Havermann, a transformative teacher of unlearning, to explore the journey toward higher consciousness. Abby shares her evolution from psychotherapist to consciousness coach, discussing the power of curiosity, the cycles of shame and anger, and the profound impact of observing without judgment. Together, they unpack how to foster authentic connections and embrace self-acceptance, while offering practical tools to elevate your inner awareness.What You’ll Learn in This Episode:Breaking the Cycles of Shame and Anger: Learn how to observe without judgment and cultivate se...
2024-12-0238 minCups Of Consciousness088. Resilience and Recovery: Nick Prefontaine's Journey to HealingWelcome to the Cups of Consciousness podcast. In today's episode, host Aleya Dao is joined by Nick Prefontaine, a seeker of truth and spirit dedicated to the awakening process. Nick shares his profound journey of recovery and resilience following a life-altering accident at the age of 14, offering insights and hope to those navigating their own paths through trauma.Episode Highlights:Nick's Pivotal Experience:A Fateful Day on the Slopes: Nick recounts a snowboarding accident during his adolescence that drastically changed the trajectory of his life. He details his...
2024-11-1829 minCups Of Consciousness084. Retrieve Trauma Fragments from Past IncarnationsWelcome to a deeply transformative episode of Aleya Dao's podcast, where we explore the profound practice of retrieving energy fragments lost to past traumas. Whether these fragments are from this lifetime or previous ones, Aleya guides us through a gentle, yet powerful energetic protocol to reclaim parts of ourselves and integrate them back into our current consciousness.About This Episode: In today’s session, Aleya Dao offers a meditation focused on healing and retrieving fragments of our soul, body, and spiritual team that have been affected by trauma. This practice not only aids in healing pa...
2024-10-2109 minCups Of Consciousness082. Energetic Surges and the Endocrine System: A Guide to Implementing the ProtocolIn this episode, we delve into the effects of a recent surge of light on the endocrine system and explore an energetic protocol to facilitate healing and restoration. The discussion highlights the impact of vibrational shifts on the body and offers practical techniques for harmonizing the crystalline structures within and around the endocrine glands.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at ...
2024-10-0709 minCups Of Consciousness081. How to cultivate Gratitude using Your Divine SparkIn this episode, we'll explore an energetic process aimed at utilizing gratitude to awaken our consciousness. By tapping into the essence of gratitude, we can deepen our connection to our Divine spark and enhance our awareness of our true selves. Let's delve into the practice and its profound implications for personal transformation.Main Topics:1.) Understanding the Concept of Divine Spark2.) The Power of Gratitude in Spiritual Awakening3.) Practical Application of the Energetic ProcessDetailed Breakdown:1.) Understanding the Concept of Divine Spark- Introducing the...
2024-09-3006 minCups Of Consciousness080. How to Heal, Reconnect and Align the BodyIn this episode, we delve into an energetic protocol designed to assist your body in healing, strengthening, and reconnecting all its energy threads with its Divine line, particularly focusing on the second chakra level and the lumbar region. Let's explore the concept of energetic tendril roots and the importance of aligning with the cycles of the Sun, Moon, and Earth for overall well-being and vitality.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get...
2024-09-2310 minCups Of Consciousness079. How to help the Body Heal using its Etheric FormIn this episode, we delve into the concept of body healing beyond the physical dimension. Let's explore how the majority of healing actually occurs in other dimensions and how tapping into these realms can optimize our well-being. Using the example of vision and its connection to the liver, we unravel the process of utilizing our higher selves to facilitate healing and alignment in these ethereal dimensions.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/...
2024-09-1610 minCups Of Consciousness078. Energetic Practice when You get Triggered by Angry PeopleIn this episode, let's delve into the practice of energetic mastery, exploring how to navigate triggers in a toxic world. We'll discuss identifying our strongest triggers, reclaiming our energy, and embodying our highest vibrations to positively impact ourselves and others.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Identifying Your...
2024-09-0907 minCups Of Consciousness077. Fear of Losing Something when EvolvingIn this episode, let's delve into the complexities of personal evolution, exploring the fears and apprehensions that often accompany the desire for growth and change. We address the common dilemma of fearing loss as we strive for a more connected and harmonious existence. Throughout the discussion, we uncover layers of resistance and provide insights on how to navigate these challenges effectively.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of...
2024-09-0207 minCups Of Consciousness075. Cleanse Your Energy Fields Using EmotionsIn this episode, let's delve into the concept of cleansing emotional fields from a fresh perspective. Emotions are viewed as energy in motion, serving as fuel for enlightenment and vibrational transformation. We explore how to harness emotions to activate desired vibrations within our individual Divine Cosmic Loop, benefiting both ourselves and our teams.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https...
2024-08-1909 minCups Of Consciousness074. Cultivate Discernment for Clarity & AwarenessIn this Episode, let's delve into the importance of cultivating discernment to attain clarity and awareness in our lives. Discernment acts as a mechanism for enlightenment, providing us with the clarity needed to connect with supportive qualities within ourselves. We explore practical techniques to increase discernment and enhance our perception of connection, ultimately reducing fear and promoting a sense of balance.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of...
2024-08-1207 minCups Of Consciousness073. Unpacking Guilt and Responsibility for Others' FeelingsIn this episode, let's delve into the complexities surrounding feelings of selfishness and guilt. We explore how these emotions manifest, their underlying layers, and how to navigate them in a healthier way.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding the layers of guilt.2.) Recognizing the disempowerment in...
2024-08-0507 minCups Of Consciousness072. Setting Energetic Boundaries to Protect from Negative Energy and Empathic HitsIn this episode, let's delve into the concept of energetic protection and communication from the higher self perspective. Being highly empathic or a healer can often leave one vulnerable to energetic slams. However, by setting boundaries and communicating only at the level of your higher self, you can protect your energy and maintain balance. We'll explore practical techniques and insights to implement this approach effectively.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get...
2024-07-2906 minCups Of Consciousness071. Unpacking Guilt and Responsibility for Others' FeelingsIn this episode, let's delve into the complexities surrounding feelings of selfishness and guilt. We explore how these emotions manifest, their underlying layers, and how to navigate them in a healthier way.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding the layers of guilt.2.) Recognizing the disempowerment...
2024-07-2207 minCups Of Consciousness070. Connect with Loved Ones in Other DimensionsIn this episode, let's delve into the profound concept of connecting with loved ones beyond the limitations of physical presence. Whether they have passed away or are simply distant, we explore how to utilize energetic processes, including dream time and dimensional connection, to foster meaningful relationships.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main...
2024-07-1507 minCups Of Consciousness069. How to Energetically Prepare Your Home for Guests by Connecting with Higher SelfIn today's episode, we delve into the energetic dynamics of your home, exploring how to create a harmonious space for all who enter. Whether you're hosting guests, undergoing a home inspection, or preparing to sell your property, the energetic imprint of your space matters. We'll discuss techniques to connect with the higher selves and nature spirits of your home, ensuring a supportive and balanced environment for everyone.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/
2024-07-0809 minCups Of Consciousness068. Release Old Boundaries and Create New OnesIn today's epsiode let's delve into an energetic protocol designed to assist you in releasing old boundaries and crafting new ones that are in alignment with your current level of consciousness. We'll explore how outdated boundaries may be impacting your energy fields and learn how to weave a new vibrational fabric that supports, protects, and empowers you on your journey.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/prod...Get a free month of the Cups...
2024-07-0110 minCups Of Consciousness066. Strengthen Inner Terrain to Not be Affected by Outer WorldIn this episode, let's into an energetic process designed to fortify your inner landscape, ensuring that external chaos and dissonance do not disrupt your inner peace. We'll explore techniques to amplify your core essence, creating a resilient buffer against the challenges of the outer world.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/prod...Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:
2024-06-1708 minCups Of Consciousness065. Attaining Specific Vibrations Inside is more Important than External DesiresIn this episode, let's delve into the concept that every need we have serves as an opportunity to enhance our enlightenment and awareness. We explore how our needs reflect our consciousness and how understanding them can lead to a stronger resonant field. The key takeaway is to refrain from judging our needs but rather recognize them as signals guiding us towards a particular vibration within ourselves.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/...
2024-06-1008 minCups Of Consciousness062. How to Heal Past Relationships: Releasing Burdens and Responsibilities placed upon Us by OthersIn this episode, we delve into an energetic protocol designed to assist in healing past relationships. Let's explore how our energetic connections with our parents and past relationships can influence our spiritual alignment and emotional well-being. Through this guided process, we aim to release burdens, responsibilities, and energetic ties that may be hindering our personal growth and healing.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click hereGet a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/...
2024-05-2008 minCups Of Consciousness061. Fear with Money - Energetic Process for Finding Inner SupportIn this episode, we delve into the current emotional triggers surrounding money and fear, exploring how energetic shifts are impacting our perception of support. We'll discuss the role of internal versus external support systems and provide practical energetic processes to help you find stability amidst uncertainty.Main Topics:1.) Understanding the Energetic Landscape:- Exploring the emotional triggers around money.- Recognizing the influx of light and energy on the planet.- How energetic shifts are pushing us inward.2.) Internal vs. External Support:- Discussing the misconception of...
2024-05-1307 minCups Of Consciousness060. Body Fatigue is a Result of Releasing Old Ways of Being - An Energetic ProtocolIn this episode, we delve into the topic of fatigue and apathy in relation to the current planetary awakening process. We explore how individuals may be feeling weary and disconnected, and we offer insights and tools to help navigate these challenges effectively.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click hereGet a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding the origins of fatigue and apathy in the body.
2024-05-0609 minCups Of Consciousness059. Attaining Specific Vibrations Inside is more Important than External Desires | Greater EnlightenmentIn this episode, let's delve into the concept that every need we have serves as an opportunity to enhance our enlightenment and awareness. We explore how our needs reflect our consciousness and how understanding them can lead to a stronger resonant field. The key takeaway is to refrain from judging our needs but rather recognize them as signals guiding us towards a particular vibration within ourselves.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click hereGet a free month of the Cups of Consciousness meditations at
2024-04-2908 minCups Of Consciousness051. Exploring Multidimensional Living with AleyaIn this transformative episode, Aleya dives deep into the concept of multidimensional living, offering insights into how we can navigate our existence in the physical dimension while being aware of and connected to the higher realms. Through practical exercises and guided meditations, Aleya teaches listeners how to shift their awareness to their inner essence and leverage the power of their divine line to create a richer, more fulfilling life experience. Join us as we explore the importance of grounding, connection, and intentional living across multiple dimensions.Key Topics Discussed:Introduction to Multidimensional Reality:
2024-03-041h 05Cups Of Consciousness048. Embracing Essence and Finding Connection: A Conversation with FrancescaIn this episode, Aleya sits down with Francesca, a seasoned practitioner who shares her journey from exploring hypnotherapy to finding and embracing the Cups of Consciousness. Francesca discusses the profound yet simple shifts she experienced through Aaliyah’s teachings, her approach to cultivating joy and connection, and her adventurous spirit outside the spiritual realm.Key Discussion Points:Francesca's Journey to the Cups of Consciousness:Francesca shares her background, including her international experiences and initial exploration into hypnotherapy, leading to her discovery of the Cups of Consciousness.The moment of re...
2024-02-1327 minCups Of Consciousness037. Part One: Tipping into the Light: Energetic Protocols for TransformationIn Part One of this sample "Tall Cups" episode, Aleya guides listeners through powerful energetic protocols designed to help them navigate the ongoing transformation of the planet during a purification phase. The episode is divided into several segments, each addressing different aspects of spiritual and energetic well-being.Episode Breakdown:1. Introduction and GroundingAleya introduces the episode's focus on navigating planetary purification.Encourages listeners to take deep breaths and ground themselves.Emphasizes the importance of using breath to connect with one's divine line and inner river of light.Invokes the presence...
2023-11-2733 minCups Of Consciousness036. Astarah's Journey: Empowering Thought Leaders and Navigating the Energetic RealmWelcome to the Cups of Consciousness podcast with your host, Aleya Doa. In today's episode, we have a special guest, Astarah, a practitioner of the Seven Cups of Consciousness. Join us as we explore her journey and passion for working with thought leaders and revolutionaries, the power of multi-dimensional awareness, and her unique ability to hold a safe space for transformation.Main Topics Discussed:1. Meeting Astarah: A Passion for Guiding Thought LeadersAstarah's passion for helping courageous individuals make a positive impact.The joy of empowering thought leaders to blaze...
2023-11-2024 minCups Of Consciousness031. Planting Seeds of CourageIn this episode, we embark on a profound journey into the realms of courage, awakening, and multidimensional mastery. Our host, Aleya Dao, guides us through a transformative session filled with insights and empowering practices. Discover the hidden courage within your heart and the vastness of your multidimensional existence.Main Topics Discussed:1. Unleashing Inner CourageThe role of courage in deepening your self-awareness.How courage acts as a catalyst for exploration and transformation.The internal stream of courage that flows within you.2. Lifetimes of AwakeningRecognizing your...
2023-10-1605 minCups Of Consciousness028. Empowering Children and Teens: A Conversation with Winslow VailWelcome to the Cups of Consciousness podcast with your host Aleya Dao. In this episode, we're joined by Winslow Vail, a practitioner of the Seven Cups of Consciousness modality, specializing in working with children and teens. Winslow shares her journey into this transformative work and offers insights into how these tools can empower young individuals to navigate life's challenges.Summary of Main Topics:Winslow's journey into working with the Seven Cups of Consciousness at a young age.The importance of cultivating inner qualities like safety, self-worth, and emotional awareness in children and teens.The...
2023-09-2633 minCups Of Consciousness012. Lions Gate Backstage PassThe physical dimension is the backstage, and everyone in the physical dimension has all their tasks on the backstage. However, when we think that our physical experience is in the front stage, we'll not be able to appropriately calibrate our expectations in our work. Always use your position in the physical dimension to make requests for all the beings you’re helping to have all the resources they require for the transformation work, expand their field, and have the level of impact they are calibrated for. The more support they have, the more they can support you backstage. Th...
2023-06-0651 minCups Of Consciousness011. Release Energetic FatigueDo you ever feel like your energy is draining away? Chances are you're struggling with finding, aligning, and owning your path and purpose. A tremendous amount of fatigue is often created because of the efforting, searching, and panic of trying to find your path. Your thoughts, beliefs, and emotions that you have around your path can lead you to a lot of uncertainty, self-doubt, frustration, and fatigue when you are on a path that doesn’t have an appropriate resonance for you. Being on the right path is not always about what we’re doing in the physical dime...
2023-05-2250 minCups Of Consciousness010. 10th Conscious ConversationConnecting with your higher self is an empowering experience. As you step into your divine line, you open yourself to deep inner awareness and wisdom. Through meditation, mindfulness, and journaling, you can draw upon the power of your higher self to guide you through life’s challenges and support you in living a life full of joy and abundance.In this energetic session, your host, Aleya Dao, talks about common questions about how to connect with your energetic self and guides. Your spiritual guides can help you manifest your desires. Yet, if you want yo...
2023-05-1557 minCups Of Consciousness009. 8th Conscious ConversationAs you become more conscious of the energetic aspects of your life and grow in understanding your multi-dimensional self, there is always a corresponding shift in how you perceive and process information. Your right brain, which is the creative, intuitive, and artistic side of you, begins to take precedence over your left brain or logical side. This can lead to greater clarity and insight into your thoughts, decisions, and actions by allowing you to access the higher wisdom within.Meditation, in general, is a complex subject for many people, and that creates an array...
2023-05-081h 01Cups Of Consciousness008. Strengthening Your Energy Field: How Your Higher Self Can HelpAs humans, we have a physical human form, but we also have an energy field off the surface of the body. The stronger your energy fields are, the more they expand. The way to strengthen your energy field or your energetic muscle is to get your higher self to do the work. When you invite your higher self to work with your energetic fields you strengthen your energy fields. When things happen in a higher dimension, they are then reflected into your energy fields, consciousness, emotions, body and mind, and you feel the shift. I...
2023-05-0155 minCups Of Consciousness007. Embracing the Spiritual Awakening of 2023: A Tall Cups of Consciousness Session with Aleya DaoWe are embracing the year of 2023. This year is a seven universal year. It is all about spirituality, self-awareness, and awakening to a greater degree. 2023 is an incredibly powerful year that can help you make some major improvements in yourself and your self-development. It is a year of retrieval, rest, and rejuvenation, which can positively impact your body's health and resources. If you feel weary, fatigued, vulnerable, not supported, or protected, this year can help you retrieve all of your resources from all your incarnations and help you rejuvenate and get back in touch with your essence, power...
2023-04-2457 minCups Of Consciousness006. Awakening to Your Galactic Self: A Tall Cup of Consciousness Energy Session12/12 is an opportunity to actualize your galactic self, move into alignment, and release any discordant vibrations holding you back. The Earth is moving into a new harmonic dimension and vibration, and we need to release any discordant vibrations within us. Just like a space rocket moving up into orbit, there is a release of the boosters and the things it will no longer need when it's going to be in a higher orbit. When the planet moves into a more harmonic vibration, you need to do a booster drop and let go of the old way of being...
2023-04-1758 minCups Of Consciousness005. Conscious Conversation- FAQs on Connecting with Higher SelfConscious conversations are timely and timeless. Whenever we bring in an energetic protocol, we will feel energy shifts in our field, and we always want to have a safe container. However, when we don’t feel energetically safe, we will not shift, heal or access our higher vibrations. So always create a safe space by calling in the ascended masters, your guides, your spiritual advisors, and you from the future to encircle you in a safe and secret space. You also need to invite your vibration aspect that exists in a higher dimension, your higher self, to connect to...
2023-04-0352 minCups Of Consciousness004. Accessing Your Spiritual Dimension to Create A New RealityWe are so much more than the physical bodies we inhabit. Our minds are powerful tools that can open up worlds of possibility and connect us with our true selves. By consciously accessing other dimensions, we can create resources for ourselves that support our consciousness, behavior, and emotions. We can tap into these energy realms through energy work and meditation to better understand ourselves and the world around us.Energy work is a powerful tool for personal growth and transformation. It involves working with subtle energies to balance your physical, emotional, mental, and spiritual...
2023-03-2058 minCups Of Consciousness003. Doing The Energetic Work To Heal And RepairDoing the energy work allows you to restore the balance and flow of energy in your physical dimension, to lift and release energy that is not yours and pull all of your energy in your awareness out of the future and the past back into the present moment. Energy works invite your body to pull its energy to the divine line. As you hold your energy and awareness into the divine line, you invite your spiritual guides or master and higher self to adjust the energetic volume to receive the work in a gentle, graceful, powerful, and supportive...
2023-03-1352 minCups Of Consciousness002. Earthwork: Doing Energy Work with The PlanetWhenever we do energy work with the planet, we have to recognize that we’re not doing it ourselves. We’re using our position in the physical dimension as conscious souls writing in bodies to make a request for the earth to use her energetic field to do the work. As the beings of light or lightworkers, we are not taking responsibility for the earth and her process, nor are we getting the ego boost. The earth is a conscious living planet with an energetic field, and it can use it to bring waves of being to itself. When...
2023-03-0612 minCups Of Consciousness001. Using Your Energetic Field To Shift Your ConsciousnessOur actions in the physical world are directly linked to our actions in the higher realms. As humans, we have got the ability to consciously and energetically adjust our energy in the higher realms to impact our physical experience. The more we get in touch with the life that flows within us, the more in touch our body deva will be with itself. As your body is tapped within itself, it will have greater discernment about what vibrations, energies, supplements, food, sleep, napping, exercise, and modalities it needs to employ to help it come back to a place...
2023-02-2858 min