Shows
I don't Know Who This Is For PodcastBear Witnez Black FatherhoodThis week Sherrell’s Husband, Alfred “Black Boo” Duncan sits down for a in depth conversation with Gabi’s Dad, Bear WITNEZ! They talk about everything from how Sherrell and Bear met to why they broke up to them all raising Gabi! This episode is a MUST SEE!!!!! A BANGA!!!
2024-06-1757 min
Reality Talk with JacksonSherrell Duncan (Author, Podcast Host, and Star of ”Love & Marriage DC” on OWN)Fresh off the mid season finale, "Love & Marriage DC" star Sherrell Duncan is here to set the record straight on all of the drama and she's not leaving ANYTHING off the table.
Sherrell and her husband Alfred came on the show this season and definitely spiced up this group of DC socialites. From the very beginning, Sherrell has been very up front about her feelings on everything and hasn't sugar coated anything. However, being so honest does come with a lot of drama. Sherrell's been in the middle of new and old friends while also dealing...
2023-04-1446 min
Friends Who Smash PodcastEp 43 "Security & Therapy - Ryans Back"Welcome to the 43rd episode of Friends Who Smash Podcast!🎉 We're thrilled to have the talented Alicia Kryss, cast member of Love and Marriage DC, co-host of FuntimeMoms podcast, and owner of Haute Toppings - the trendy earrings brand, as our guest today. Along with her boyfriend, Ryan, who owns a personal security company, we'll dive deep into their relationship journey, including their breakups and makeups, and where they stand now.Get ready for an inside scoop on their love story, from how they met to how their relationship has challenged them both. We'll also discuss how Iyanla Vanzant played a p...
2023-04-1353 min
Friends Who Smash PodcastEp. 42 "Good Look and Good Press"Welcome to another episode of Friends Who Smash podcast! On this episode, we have the honor of speaking with The Media Prince, a 15x Award Winning Journalist and Media Specialist, and Brooke Dyson, founder and owner of FORTITUDE FIT, a lifestyle brand that focuses on simplistic, healthy eating & living.The Media Prince has made a name for himself by showcasing the most innovative and creative works from all areas of art, from fashion, music, politics, athletics, Disk Jockeys, painters, poets, and more. He has interviewed some of the biggest names in the entertainment industry, including Megan Thee Stallion, Common, Regina...
2023-04-0650 min
Friends Who Smash PodcastEp. 41 "Content Queens & Besties"In this episode of Friends Who Smash, we sit down with the hilarious Katryce, better known as "The Funny Momma," and her best friend, celebrity nail artist Celeste. Katryce takes us on a journey through her experiences as a mom of three, while also sharing her passion for cooking and crafting. Meanwhile, Celeste reveals how her early love for art and unique inspirations have helped her become one of the most sought-after nail artists in the industry.But the conversation doesn't stop there. We also delve into the challenges of being a full-time content creator, dating while maintaining a busy...
2023-03-3050 min
Friends Who Smash PodcastEp. 40 "Love and Marriage???????"Welcome to this week's episode of Friends Who Smash! In this installment, we sit down with Winter Harris, star of Love and Marriage D], and budding lyricist Yusha Assad. Both of them are divorcees, so we delve deep into their past experiences and what they envision for their future when it comes to love.We also take on the role of matchmaker, but does our matchmaking attempt succeed? You'll have to tune in to find out!This episode was so special that it was even featured on the OWN Network's Love and Marriage DC, Season 2, Episode 7. Don't miss out on...
2023-03-0543 min
Friends Who Smash PodcastWives Panel RecapThis was a very dope episode. We are looking to do this again soon. So much information from the wives. Here are a few clips of our conversation. If you wanna hear the conversation in its entirety, go back and check out episode 30th. Also, we are taking couples for our 2023 Couples retreat. We have a few slots left. Go to friendswohsmash.com to register TODAY.
2022-09-1510 min
Friends Who Smash PodcastRecap #1In this week's episode, we grab some of the dopest clips from our first 3 episodes of this year. Full of gems, jokes, and just real stuff. For the full episodes, check out episodes 11, 14, and 15.
2022-09-0824 min
Friends Who Smash PodcastEp. 39 "Spaghetti and Waffles, SMH"In this week's episode, we discuss the challenges of Men and Women being so different in how they move. From Men not looking for stuff to Women not allowing Men to correct them, and so much more. This is definitely a conversation starter. Let us know your thoughts. Leave a comment, share this video, and like and subscribe to this channel.
2022-09-0141 min
Friends Who Smash PodcastEp. 38 "We are a relationship case study"In this episode of Friends Who Smash, we bring you into our world. Fully into our world. We start off discussing "Love at first sight" and immediately spin off into a debate. Lol. Enjoy.
2022-08-2543 min
Friends Who Smash PodcastEp. 37 "Can I ask you random questions?"In this week's episode of Friends Who Smash, Home Edition, we ask each other very random questions. All pertaining to love and relationships. We also explain how Views From Forever stage play was developed. Get tickets to the October 30th show at the following link. https://www.instantseats.com/index.cfm?fuseaction=home.event&eventid=7E718C42-0799-BEA0-C919EE7DCAE08F95&k=&CFID=784661&CFTOKEN=78022e675ce8bf1a-7E10AC41-F646-1DDC-C1D1EC3A459542F9
2022-08-1835 min
Friends Who Smash PodcastEp. 36 "How is your sexual health?"In this week's episode of Friends Who Smash, we introduce yall to the "Home Edition". We get deep in conversation about sexual health, twitter, and the gender war. These conversations get very emotional so be prepared to be triggered.
2022-08-1134 min
Friends Who Smash PodcastRewind show with Eddie Bryant "Love and Comedy"In this episode of Friends Who Smash Podcast, we take you back to when we talk to our good friend and comedian extraordinaire, Eddie Bryant. We discuss how Eddie played a big part in us meeting each other. We also talk about how Comedy and Love work in his world. A very funny episode.
2022-08-0450 min
Friends Who Smash PodcastEp. 35 "The Extras & Their Husbands"In this week's episode of Friends Who Smash, we chat with the Hilarious Johnsons. #BunandBear. This is such a funny episode, yet very serious and vulnerable. We talk about the wives being extra and the husbands dealing with it. lol. Bike Rides to DM Slides. To more serious subjects like dealing with IVF procedures and more.
2022-07-281h 13
Friends Who Smash PodcastEp. 34 "To the Top"In this episode of Friends who smash podcast, the Duncans discuss what they are learning in marriage counseling; Alfred writing a new hit single; why Sherrell calls Alfred "To the Top" and a whole bunch of other stuff. Enjoy, subscribe, share, and like.
2022-07-2151 min
Friends Who Smash PodcastEp. 33 "Single with no kids"In this episode of Friends Who Smash, we talk to Jherrell and Caressa, who are both single and without children. We get real about the dating scene and life as a single adult with no kids. Please like, share, comment, and subscribe to our channel.
2022-07-141h 02
Friends Who Smash PodcastEp 32 "Retreat, Refresh, Rebuild"In this episode of Friends Who Smash, we talk to Jeremiah and Tiarra Abu-Bakr. One of the 9 couples that attended our first couples retreat. We talk about empire building, co-parenting, blended family, and so much more. Please like, share, comment, and subscribe to our channel.
2022-07-071h 08
Friends Who Smash PodcastFriends Who Smash Rewind Show with MuMu FreshIn this episode of Friends Who Smash, we take it back to when our show was airing on WHUR HD Radio. We sat down with the amazing Maimouna Youseff aka MuMu Fresh to talk about all of her splendor and more. Check it out for yourself. Like, Share, Comment, and subscribe.
2022-06-0254 min
Friends Who Smash PodcastEp. 31 "From a Husbands POV"On this episode of Friends Who Smash, we invited 3 husbands to sit down and talk about all things marriage. From Work Husbands to erectile dysfunction to throples. We left no stone unturned. Please like, share, comment, and subscribe to our channel. More great content on the way.
2022-05-261h 12
Friends Who Smash PodcastEp. 30 "Once Upon a Wives" (Wife Panel)In this episode of Friends Who Smash, Sherrell sits down with 3 dynamic wives to discuss how they keep their marriage spicy, how they settle arguments, and how they juggle being a wife and being e everything else. Tap in and chime in. Share, comment, and like.
2022-05-191h 02
Friends Who Smash PodcastEp 29 "Love isn't enough"In this episode of Friends Who Smash, we talk about people trying to change their partners; how love isn't enough; and attention-seeking pictures/outfits. Comment, share, like, and subscribe.
2022-05-1251 min
Friends Who Smash PodcastEp. 28 "Hug yourself - Single Life"In this episode of Friends Who Smash, we talk to three single people to find out what it's like in the dating world. A lot was revealed and a lot to unpack.
2022-05-051h 41
Friends Who Smash PodcastEp. 27 "Ultimatums and Labels"In this episode, we talk about not being labeled Vegans and how Sherrell moves so fast to let the internet hold her accountable. We dive into some of the things we questioned that happened in "The Ultimatum" and how it pertains to real life.
2022-04-2843 min
Friends Who Smash PodcastEp, 26 "Love Languages, Safe Spaces and break-ups"On this episode of Friends Who Smash, we talk to Jazzmine and Cowen about love languages, safe spaces, and break-ups. Very transparent conversation with lots of conflicts and ah-ha moments. Check it out. Pick up a copy of each of our books. Yes, we are both Authors"God Made Me Wait" by Sherrell Duncan and Natasha Watsonhttps://www.amazon.com/God-Made-Me-Wait-Forever-ebook/dp/B01NH0DS2O"ManUpLifting" by Alfred Duncan and Victorious Hallhttps://www.amazon.com/Man-Up-Lifting-Standard-Leadership-Loyalty/dp/0998475610
2022-04-211h 19
Friends Who Smash PodcastEp. 25 "Temptations and Sex History"On this episode of Friends Who Smash, we talk about being on an island filled with temptations and does sex history really matter when you think you've found the one. This episode is wild, fun and informative. Check it out. Pick up a copy of each of our books. Yes, we are both Authors"God Made Me Wait" by Sherrell Duncan and Natasha Watsonhttps://www.amazon.com/God-Made-Me-Wait-Forever-ebook/dp/B01NH0DS2O"ManUpLifting" by Alfred Duncan and Victorious Hallhttps://www.amazon.com/Man-Up-Lifting-Standard-Leadership-Loyalty/dp/0998475610
2022-04-1433 min
Friends Who Smash PodcastEp. 24 "Too many Big Butts and Twerking going on"On this episode of Friends Who Smash, we sit down with the Fox's to talk about all things marriage. From PostPartum to Squirting to Twerking. Yeah, it's a lot to cover, but y'all already know we smashed it. Check it out, comment, share, like, or all of the above.
2022-04-0742 min
Friends Who Smash PodcastEp. 23 "The ENTIRE Forever Duncan Story"In this week's episode of Friends Who Smash, we break down the entire Forever Duncan story. It took some time for us to get to marriage. A lot of break-ups and learning to deal with each other. This is the most in-depth that we've ever gotten about our love story. It wasn't all a fairytale.
2022-03-3149 min
Friends Who Smash PodcastEp. 22 Don't make me repeat myselfIn this episode of Friends Who Smash, we talk to the Husband and Wife DJ Duo 'The Cobbs". They let us know what their non-negotiables are and why repeating yourself is such a pet peeve.
2022-03-241h 00
Friends Who Smash PodcastEp. 21 Happy Wife Happy Life BSIn this episode of Friends Who Smash Podcast we talk about the many marriage tips from the past that hasn't aged well. We also talk about Safe Spaces and Accountability.
2022-03-1750 min
Friends Who Smash PodcastEp 20 Hoeing to HousewivingThis episode of Friends Who Smash gets deep into parenting, infidelity, Celibacy, and more. The complications that come with merging lives through marriage. A lot of powerful jewels were dropped by all parties. Oh, and why did both couples "choose" not to have sex on their wedding night? Tune in now.
2022-03-1058 min
Friends Who Smash PodcastEp 19 All Things SmashingOn this episode of Friends Who Smash Podcast, we talk about uncomfortable conversations about all things sex. From threesomes, to masturbation, to not pleasing your spouse and more. Alot of wild stories in this one.
2022-03-0344 min
Friends Who Smash PodcastEp 18 Dis-Spell Myths about MarriageThis episode of Friends Who Smash gets deep into parenting, infidelity, Celibacy, and more. The complications that come with merging lives through marriage. A lot of powerful jewels were dropped by all parties. Oh, and why did both couples "choose" not to have sex on their wedding night? Tune in now.
2022-02-2458 min
Friends Who Smash PodcastEp 17 Cutting Nuts and Cutting UpIn this episode of Friends Who Smash, we talk about vasectomy and everything that comes with it. So much more is in this episode. Very funny,
2022-02-1751 min
Friends Who Smash PodcastEp 16 Guns & Houses"Guns & House" This episode we chopped it up with The Hearst couple. So many moments filled with laughter and realness. This week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!
2022-02-1051 min
Friends Who Smash PodcastEp 15 Elephant In The RoomThis week it's just US and it's so good. We laugh, get EXTREMELY real about how one of us can't handle talking about parenting, and MORE!
2022-02-0334 min
Friends Who Smash PodcastEp 14 Foolish MiamiWhat an episode!!!! This week we sat down with two very special guests @jahfool and @miamimillz and it was soooo good! In this thought-provoking episode, we talk about incarceration, settling for relationships, and soooo much more!!! Please like, share, subscribe, and comment!
2022-01-271h 22
Friends Who Smash PodcastEp 13 We Go Vegan"Those vowels not vows switched up real quick" - Sherrell DuncanThis week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!
2022-01-2049 min
Suddenly Marriage Podcast2.2 “No Sex Until Our Surprise Wedding!” featuring Alfred & Sherrell DuncanRay & Natasha welcome their first guests in Suddenly Marriage Podcast history: Alfred & Sherrell Duncan!
Sound familiar? This #ForeverDuncan couple went viral for getting engaged and married in the same day as a surprise gesture of love from Alfred to Sherrell.
The Duncans share their joys and challenges of deciding to abstain in the middle of their already-sexually-active relationship until they married.
Visit them online at www.ForeverDuncan.com and www.TheGoodThick.com
@SherrellTheTrainer - www.instagram.com/SherrellTheTrainer
@MrAlfredDuncan - www.instagram.com/MrAlfredDuncan
Follow us on Instagram! www.i...
2022-01-1858 min
Friends Who Smash PodcastEp 12 Divinely PurposedYou know it's going to get deep when we have folks join us! This week we sat down in the Spizzy Studio with Dan and Patrice Myers of @divinepurposepodcast and it was sooo good! We talked about their relationship status, kids, trauma, the church (kind of), cheating, and MORE! This was a real no-holds-barred episode and of course, we experienced a level of healing through JUST TALKING!
2022-01-131h 06
Friends Who Smash PodcastEp 11 We Are Back!!!!!!WE ARE BAAAAAAAACKK!!! In this episode, we work through some topics that are hard for us to talk about. We set goals to be better spouses to one another. 2021 recap and how we survived the pandemic with a new baby, new schedules, and new mindsets. This was a HEALING episode for us. We hope that this episode will resonate with other married couples that find a hard time articulating their thoughts and feelings.Shout out to Spizzy Studios aka @drinkspizzy on IG for sharing space with us and allowing us to share with you all!!
2022-01-051h 06
Friends Who Smash PodcastEp 10 Gangster DuncansIn this episode of Friends Who Smash, we talked to Black's cousin Ellis Duncan about his new book 3-17. He tells us the details of his life growing up in the streets of Southeast, Washington DC, and what inspired him to write this book. Black then tries to convince the world that he is an undercover gangster. LOL. Get his book here https://www.amazon.com/3-17-Snufff317Ent-ELLIS-DUNCAN-ebook/dp/B085X6QZP8/ref=sr_1_1?crid=3M7ZI6FO0LUX1&dchild=1&keywords=3+17+ellis+duncan&qid=1587606452&sprefix=3+17%2Caps%2C132&sr=8-1
2020-04-231h 03
Friends Who Smash PodcastEp 9 The Family BlendOn this episode of Friends Who Smash discuss one of our favorite scenes in the play, the scene about Blended Family. We discuss how hard it was to blend our family. We also discuss the purpose of healing and the tools you can use to began your process. Our screen play "Views From Forever" is now being streamed on www.foreverduncan.com. Go check it out.
2020-04-0655 min
Friends Who Smash PodcastEp 8 - The Royal WelcomeWe're back with Season 2 of Friends Who Smash. One this episode we breakdown The Royal Welcome. We discuss the story of the birth of our beautiful Daughter, from the conception to the birth. Trust me, it's a bunch of twist in turns in it. This wasn't an easy pregnancy for either of us.
2020-03-201h 03
Friends Who Smash PodcastEp 2 Take Off Them GlassesIn this episode we talk to the Mitchell's (Kyle and Kai Mitchell). It got REAL real QUICK. The colorful language. The transparency. The good. The bad. The ugly. This conversation may sound like some of your conversations at home. Take a listen as we dive into the woes that happen on and off social media.
2019-11-071h 39
Friends Who Smash PodcastEp 7. SupaSadWE ARE BACK! This week we talk about how Sherrell is dealing with hearing the news of a social media influencer and how it triggered her. There are talks of cheating and what does monogamy look like to us. Let us know what you think!!!
2019-10-3146 min
A Podcast about Nothing | APAN PodcastEp025 Black, Happy, & Married Pt.3 | APAN PodcastThis 3 part episode was full of emotion. We laughed, and we cried. Everyone opened up
about things not discussed outside of significant others. Things that we only keep to
ourselves, alone in a dark room. LOL
Not only did AD and I ask questions, but the fam also got in on asking questions to
each other. It was a great cousin's night out.
This episode also holds a weird but special place in my (Vee) heart.
I'm going...
2019-10-0950 min
Friends Who Smash PodcastEp 6 Remixed, Remastered, RemarriedThis week on FWS we had the pleasure of sitting down with The Evans. This was a fun and enlightening episode. We talked about living life after divorce and how you make it work the second time around. It was steamy as The Evans could not keep their eyes off of each other. This episode warrants a PART 2. Take a listen and let us know what you think.
2019-10-081h 23
Friends Who Smash PodcastEp 5 How, Long?This week we sat down with Stan & Terri Long. They host a live radio stream each and every Thursday called "Spotlight over the city". Well when we sat down the SPOTLIGHT was on them. We had to question "why is it every couple we have sat down with was in the midst of separation of in the middle of an argument?" . They both came in ready to get to the bottom of their underlying issues and really work towards making things flow better in their household. We also had some things to address in this episode and THAT we did...
2019-10-031h 19
Friends Who Smash PodcastEp 4 When the A-Team broke upWhew! This week we sat down with the A-Team and discussed how they bounced back after having a 8 month separation hiatus. "Don't pray for me" Can you imagine hearing those words from someone who once loved you unconditionally? Well the A team walked us through this trying time in their marriage and how they are actively working through past triggers. It was so good. This is going to bless your relationship!
2019-09-261h 32
Friends Who Smash PodcastEp 3 Brown-Callado GallatoThis week we sat with the Brown - Callado's. We talked about the deep stuff that no one EVER wants to talk about. Questions we raised, "do we really know each other even after years of marriage?" There was colorful language. Talks of not being interested in sex anymore. Wearing masks for years to prove a point. We got to the bottom of it. Is it healthy? How do we grow from these misconceptions of each other? It is so good.
2019-09-171h 06
Friends Who Smash PodcastEp 1 Oh BabyIn this first installment of Friends Who Smash the Duncans discuss if you can truly be best friends in marriage. The Duncans also reveals a secret that they've been holding on to for months.
2019-08-3137 min
Window SeatSeason 1: Love with Forever Duncan with Maimouna YoussefLearn about love with the Duncans this week on Window Seat. Alfred Duncan is a Grammy and Emmy-nominated artist & Sherrell Duncan is a certified fitness trainer and speaker. The two were introduced by a mutual friend in 2007 at a nightclub in Washington, DC. The rest is history.
2018-02-0900 min