Alfred Wilson - Podcast Details

Shows

American Medicine Today- Radio2/1/25 S11 E1225- STORY OF RECOVERY- WILSON RODRIGUEZWe would like to hear from you. Leave us a message. Add the “American Medicine Today” TV Channel show to your favorite streaming devices.2/1/25 S11 E1225- STORY OF RECOVERY- WILSON RODRIGUEZWILSON RODRIGUEZ SUFFERED WITH BACK AND RADIATING LEG PAIN DUE TO A HERNIATED DISC AND BONE SPURS. HEAR HOW HE REGAINED HIS STRENGTH AND GOT BACK IN MOTION THANKS TO THE PATENTED BONATI SPINE PROCEDURES.Add AMT- American Medicine Today & BSI -Bonati Spine Institute to your streaming channel lineup. IOS Android *BCN - Bonati Conservative News...2025-02-2211 min

American Medicine Today- Radio2/1/25 S11 E12 FULL SHOW: DR. STEPHEN POST – DEMENTIA, STORY OF RECOVERY- PATIENT WILSON RODRIGUEZ, WHAT’S NEW- DR BONATI EXPLAINS THE PATHOLOGIES TREATED AT THE BONATI SPINE INSTITUTE, CHRISTINE PADOVAN – PESTICIDES AND TOXIC CHEMICALS IN OUR FOODWe would like to hear from you. Leave us a message. Add the “American Medicine Today” TV Channel show to your favorite streaming devices.2/1/25 S11 E12 FULL SHOW: A RECENT NATIONAL PREVALENCE STUDY HAS ESTIMATED THAT UP TO 44% OF DEMENTIA PATIENTS EXPERIENCE UNEXPECTED MOMENTS OF LUCIDITY. SO, HOW DO WE AS CAREGIVERS HELP ENCOURAGE THEM? WE SPEAK WITH DR. STEPHEN POST, FOUNDING DIRECTOR OF THE CENTER FOR MEDICAL HUMANITIES, COMPASSIONATE CARE & BIOETHICS CENTER AT STONY BROOK UNIVERSITY.WILSON RODRIGUEZ SUFFERED WITH BACK/ RADIATING 2025-02-0147 min

Pizza Pod PartyPatrick Wilson & Dagmara Domińczyk, Pizza LoveHollywood power couple, Patrick Wilson and Dagmara Domińczyk are the guests for this Valentine's Day pizza special. There's pizza headlines and the topic is: "pizza poetry".Dagmara Domińczyk is an actress you know from movies like Rock Star, the Count of Monte Cristo, Running with Scissors, The Assistant, The Lost Daughter, and many more. You also saw her in all 4 seasons of the HBO mega hit Succession, where she played Karolina, the head of PR at Waystar Royco. Patrick Wilson is an actor but most importantly he’s Dagmara’s husband. You have seen him...2024-02-131h 05

Fuse Life Podcast140: Speaking Life To Dry Bones with Alfred Ngaro New Podcast Season Continues! 'SPEAKING LIFE TO DRY BONES' with Alfred Ngaro - God Assignments - Alfred’s journey - Attempting the “impossible” Website: newzeal.org.nz FREE KINGDOM FINANCES & PROVISION TRAINING: ► Sparrows & Lilies Join our Group Mentorship Program: ► Royal Hybrids Understand The Truth About Your Purpose: ► Watch My FREE Purpose= IAM Training Book A Free Discovery Call with Me ► iamjosephwilson.com ✅ Subscribe to FUSE LIFE on YouTube Follow us on social media ✅ Facebook + Instagram ► Purchase my Bestselling book "The NO B.S. GUIDE TO THE ABUNDANT LIFE" on Amazon NOW! 2023-10-102h 10

The Path to Strength PodcastIs It Safe To Train To Failure?Should you train to failure? Failure is commonly where it is thought that the most muscle damage occurs and therefore the biggest opportunity to build muscle and strength lies. However, you can be pretty far away from failure and actually progress without the recovery cost of failure training that could interfere with consistency and keep you from supporting your health with consistent exercise behaviors over time. In this episode I talk about what I feel are the biggest trade offs for training to failure and a couple of ways to implement it without taking away from progress. 2022-08-1808 min

The Path to Strength PodcastJust Because It’s Short, Doesn’t Mean It’s Not Effective.If you think longer workouts are better but consistently fail at getting them done because you’re busy and short on time. Take these 3 simple steps to increase your consistency and confidence so you can finally make fitness a part of your lifestyle.2022-08-1009 min

The Path to Strength PodcastYou have to be good, but first you have to be consistent.Getting to your goal is something that requires a lot. But more than anything you have to be consistent. The holds true to anything! If you aspire to a certain level of fitness or even in business try not to focus on the bar that’s been set by the people doing it for 40 years. Instead, focus on where you are and what you can do consistently to make progress toward that bar. You’ll ultimately get better when you focus on just being consistent. Make sense?2022-08-0506 min

The Path to Strength PodcastMy Content Strategy For 2022A big part of achieving your goal is knowing where you sit in relation to where you want to be. This is true for fitness and mostly any goal you set for yourself. There can be this drive to do what others before you have done right away but this can lead to frustrating and burnout. This happened to me with social media and I’ve recently taking a few steps back to something that is more manageable for me to build consistency with a little help to get me started. This is my strategy for the remainder of the ye...2022-08-0409 min

The Path to Strength Podcast3 Fitness PrioritiesIn this episode I talk about how to set priorities for your fitness goals that are specific and can allow you to make progress toward your goal without feeling like you have to do everything at once. Ultimately leading to overwhelm, inconsistency and a lack of results. Thanks for listening 👍🏻2022-07-2608 min

The Path to Strength PodcastYour next steps to move toward your goalsHave you ever set a goal and then struggled with what to do next? This is all too common and can make any progress come to a screeching halt once your will power fades. I follow these simple steps when helping clients reach their goals to stay on track and make sure you alway shave what is needed to make consistent progress, stay motivated and accountable to the goals you set in the beginning. 1. Aim What is the target you are wanting to hit? This is the same as the goal so it...2022-06-1508 min

The Path to Strength PodcastThe Path To SimplicityIt’s easy to overcomplicate anything really. The amount of information and the speed that you have access to it can make it difficult to make good informed decisions that lead to action. I want to make fitness as simple as possible to execute. Start with the first best step! Take a listen and see what I mean and share the episode with your friends/family! Thanks for listening 👍🏻2022-05-1408 min

The Path to Strength PodcastIt's simpler than we make it out to be.The steps to gaining your ideal fitness and support your health are simpler than we think. If you can Eat the appropriate amount of calories to support either fat loss or muscle gain. Resistance Train 2-3x/week to build lean muscle mass. Include activities that you enjoy, so you will move consistently. Then that's a great start and will get you well on your way. Steer clear of things that someone else told you would work and it could work for you to. You may see short term success with that strategy but this doesn't mean you'll...2022-05-0507 min

The Path to Strength Podcast3 Tips To Make Meal Prep SimplePlanning and Preparing your meals doesn’t have to be this daunting process that you dread every week. Here are 3 tips to keep you on track toward your nutrition goals and make meal prep as simple as possible without taking an unnecessary amount of time to get it done. ✅ Use the appropriate tools for the job ✅ Prep foods, not meals. ✅ Start with one meal at a time. Listen to the full episode for more and get our free meal prep guide! https://www.strongwilfit.com/meal-prep-guide 2022-03-2408 min

The Path to Strength PodcastThe Best Approach To Your Goal Is With The Support and Accountability Of A Coach!It’s not hard to find exercises for different goals and what you want to achieve. In most cases doing something is better than doing nothing. The problem is when the general exercise recommendation doesn’t fit your specific goal, restriction or experience. In this episode go over why I believe individual coaching is the fastest way to get you results and stop you from wasting time trying things that may work and instead focus on things that will work and you have the confidence to work through and stay consistent to reach your goals. Take a listen if you have...2022-03-1807 min

The Path to Strength PodcastGetting Started With Nutrition In 4 Steps!It’s pretty well known that exercise and nutrition go hand-in-hand if you’re looking to support your health and improve your fitness. The problem is with all the information on the internet it’s hard to know how to get started. In this episode I share the 4 steps I use to help busy parents get started on their nutrition so that you can feel confident that you can make consistent changes without feeling like you have to do everything at once. Thanks for listening and don’t forget to share if you found this information helpful!2022-03-0412 min

The Path to Strength PodcastYou are ultimately responsible for your success.The best laid plans don’t matter if you don’t take action. You are the one that has to eat the food, do the reps and manage your time appropriately to get those things done. The best plan is the one that encourages you to take action each and every day toward your goal. No one can, will or should care about your goal more than you!2022-02-2505 min

The Path to Strength PodcastDo You Struggle To Sleep?In this episode I talk about sleep, why it's important and how to prioritize it in your fitness and health journey. One of the biggest mistakes I see people make is thinking that more exercise will get them to their goals and they do this even if they have to sacrifice a significant amount of sleep. While it is true, you can sacrifice some sleep and still hit your weight loss goal but what you will sacrifice in the long term may not be quite worth it. Interact More With Me: Facebook: https://www.facebook.com...2022-02-0112 min

The Path to Strength PodcastYour Weight Loss Goal is In the Way!Sign Up For Newsletter: https://bit.ly/3yvkLK0 Schedule a Coaching Consult: https://app.acuityscheduling.com/schedule.php?owner=21599716 The most common New Years Resolution in 2021 was to exercise and improve fitness, The Second was weight loss. Same with 2020, 2019 and you can search back the last 5 years and probably get the same thing. How many times have you set this same goal? What other goals have you had that took it's place halfway through? Humans are fickle and we will change our mind on a dime or when...2021-12-1609 min

Time with AGATime with Alfred AyalaHere on tonight's episode we take a deep dive into our other co-host, Alfred Ayala, and his amazing stories and life lessons from one incredible person.2021-11-1953 min

The Path to Strength PodcastFocus on the Action OVER the ProcessThe best laid plans in the world don’t work if you don’t take action.2021-11-0306 min

The Path to Strength PodcastThe Practice of PatiencePatience is not a virtue or character trait. It is a skill that can be practiced and learned.2021-10-2707 min

The Path to Strength PodcastSet Up Your Go-To Meals!Nutrition can get overly complicated, but there are some simple steps that you can take to make it a little easier for you. First one is to set up your go-to meals. These are meals that are easy to make, inexpensive and align with your goals.2021-10-2006 min

Alfred’s Video Game NewsWarface : Origins Season : Video Game Previews : Alfred MP3 Download Link:Click Here To Download: Warface : Origin Season : Video Game Previews : Alfred Synopsis:Soldiers!A large-scale seasonal update "Origins" has been installed on the Warface servers. It features military-style content, an all-new Battle Pass system, technical improvements and much more. You are in for a new Ranked Matches season, log-in streak rewards, contracts and other novelties. {Automated Transcript. Contains Typos. Not Yet Edited By A Human}:hello everybody i'm al...2021-10-1500 min

The Path to Strength PodcastDon’t put off until later what you can achieve today!It’s the last quarter of the year and most of us will start to exercise a little less and make not so good food choices as we travel more and get into the holidays. The end of the year is the time to lean in to the chaos of the holidays and travel and create solid habits that help you maintain or reach your goals so when the new year comes around you are no longer part of the resolution crowd but have created your own path toward success now.2021-10-1304 min

The Path to Strength PodcastAdd To, Don’t Take Away FromIf your first move is to take everything away to get to your goal, here’s a doffer way to think about it 2021-10-0907 min

The Path to Strength PodcastYou Have To Believe In What You’re DoingIf you go through the motions you can get some things done. But once doubt settles in it can stop you from staying consistent and staying on course. It’s your belief in what you are doing that is going to keep you going.2021-10-0204 min

The Path to Strength PodcastWhat would this look like if it were easy?In this episode I talk about ways to make your fitness and nutrition goals simpler and easier for you to accomplish. Things can get overwhelming and trying to figure out what step to take next can seem near impossible. If you can keep it to it’s simplest form then it will become easier.2021-09-2812 min

The Path to Strength PodcastKeep the main thing, the main thing! Set your PRIORITY.In this episode I talk about having a single priority and making sure everything else aligns with that. The idea that we can have multiple priorities doesn’t make much sense to me but more practically setting a single priority and having everything else align with that creates focus and clarity on what you want to accomplish.2021-09-2404 min

The Path to Strength PodcastTake control of your day! Don’t let it control you!In this episode I talk about taking control of your day and not blaming your circumstance as to why you can’t get things done. This is a common feeling and doesn’t have to be something you fall victim to. You have control of your day and I challenge you to take it!2021-08-2705 min

The Path to Strength PodcastSometimes you’ve got to lean in!We’re all busy and often feel like we have more going on in the day than we can handle. This can feel overwhelming and the easy thing to do in to back off, do less and run away from the stress of everything you have going on. Or, you can lean into it! In this episode I briefly talk about leaning into your busy life not by taking on more but attacking the things you do have going on with structure and a plan. Get through the tough season and learn and accomplish some new things and see the re...2021-08-2503 min

The Path to Strength PodcastAbsolute vs Variable Task- Don’t Make Time, Manage It.Is time management one of your biggest struggles in trying to achieve your fitness goals? In this episode I talk about how you organize your calendar to prioritize the things you need to get done (absolute task) vs the things that can be moved around (variable task). So that you can start making exercise and good nutrition a priority in your daily life without taking away from the other areas that are important to you as well. If you want to know more about my personalized fitness program click the link below and schedule a call. https://app.acuityscheduling.com...2021-08-1909 min

The Path to Strength PodcastStaying On Track When Eating Out.In this episode I talk about how I stay on track with my goals when I am not eating at home. You can have a good time with friends and family, not feel guilty about your food choices and still get the results you want.2021-08-1106 min

The Path to Strength PodcastTracking your food with My Fitness PalDo you know what you’re eating and how much? Tools like My Fitness Pal can help put a mirror in front of your nutrition behaviors and give you clear indicators of how to improve them.2021-08-0415 min

The Path to Strength PodcastMore Than WillpowerIn this episode I talk about the idea that willpower alone will get you started or even keep you going. If want to save time, and get your results. You have to work hard but having a routine and a plan can keep you focused and on track. If you want to work with me to build out your plan risk free for 30 days click the link below to schedule a call. Thanks for listening. https://app.acuityscheduling.com/schedule.php?owner=21599716&appointmentType=19328641 2021-07-3006 min

IntoThisEpisode #28 - Brian AlfredIn Episode #28 Brian Alfred shares with Marx his thoughts on being an artist, podcaster, curator and professor.Brian Alfred is originally from Pittsburgh PA, he grew up painting the buildings he could see from his porch and he is currently based in Brooklyn, NY. In this conversation, Brian shares his experiences in the art world as well as his many other interests and projects such as podcasting, teaching and making music.Brian Alfred has been showing his work for over 20 years. He graduated with a BFA from Pennsylvania State University and completed his MFA from...2021-04-271h 40

The Path to Strength PodcastShort Term Intensity (The hard and fast approach to weight loss)Short programs lead to gaining back your weight and loss of fitness. While this is true it doesn't have to be that way. In this episode, I talk about using the short term intensity as a way to kickstart your fitness and fat loss while still having a long term approach in mind to maintain for your life time. 2020-10-1214 min

The Path to Strength PodcastStart By Just Showing UpIt's a challenge in fitness to stay consistent when you aren't sure where to start.... How much food, what exercises to do, how many days and the list goes on and on. My challenge to. you are to keep it simple and ask yourself how would I do this if it were simple? This should give you a pretty easy place to start. In this episode, I talk about how you can build a plan that works best for you by simply just showing up. Check it out! 2020-10-0510 min

The Path to Strength PodcastCreate Your Menu to Pay Attention to what you're eating.One of the simplest ways to start improving your food is to simply track it. I have clients spend quite a bit of time simply tracking their food to get better at simply doing that and making it a habit to pay attention to what they are eating and how it aligns with their goals. In this episode, I go over some ideas of how to track your food in a way that is simple and has some built in accountability. Take a listen and if you think this will help move the needle for you go execute on it...2020-09-2807 min

The Path to Strength PodcastHome Gym & Drop SetsLooking to save time? Drop sets are where it's at! Once you get through your compound lifts get after some drop sets to get some good work done without wasting time. 2020-09-1006 min

The Path to Strength PodcastWhat you ACTUALLY need to maintain your fitnessAll the well-marketed fitness products in the world won't take the place of smart work, consistency, and care. In this episode, I catch you up (a little bit) on what I've done over the last month and what's to come with me. I also talk about the reality that you need to accept if you want to escape the yo-yo dieting and program hopping for good. If you're sick of constantly spinning your wheels with what will work and won't work then this may be for you. It simpler than you think, not as easy as you think but very s...2020-09-0918 min

The Path to Strength Podcast21. Don't Overthink It!Focusing on the minutia and the details that most consider advanced may not be worth all of your time. It may very well be spent focusing on consistency and executing on the basics that will move the needle toward long term progress for you. Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw...2020-08-0709 min

The Path to Strength Podcast20.A Really Good Gym Set-Up and How To Gain Muscle MassGet Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS pr...2020-07-2817 min

The Path to Strength Podcast19. Pros & Cons For Shift WorkIn this episode I talk about the advantages shift workers have when working toward improving their health and fitness. I also go over the well-known challenges. So you can understand the barriers and use the pros to your advantage as best you can. Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Po...2020-07-2512 min

The Path to Strength Podcast18. Selecting Appropriate ExercisesIn this episode I go over the most appropriate exercises when creating an exercise program for yourself. Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS provider." There ar...2020-07-2110 min

The Path to Strength Podcast17. Training Using TempoThis week I talk about using Tempo training to increase your strength, control of your movements, and improve your overall fitness safely and effectively. I have attached a short video with the best explanation that I could find. This is pretty straight forward and can be very useful. So check it out and give it a shot! Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/2020-07-1610 min

The Path to Strength Podcast16. How Long Should I Rest?In this episode, I discuss how long you should rest between exercises and sets. This is part 3 of 4 for setting up exercise routines to help you get started and have an idea of what you are looking for. Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- ht...2020-07-1411 min

The Path to Strength Podcast15. How Many Sets Should I Do?Now that you know how many repetitions you need to do I'm going to discuss how many sets and how to manage total work using sets to manage recovery for training and stay consistent. Thanks for listening! _ Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm...2020-07-0907 min

Winning To Wealth038 | Pausing Your Debt-Free Journey After Paying Off $70k | Alfred WilsonAlfred Wilson and his wife paid off $70,000 worth of debt then decided to pause their debt-free journey. Learn why in this episode. Show Notes: WinningToWealth.com/Episode38 Download The Recap Form: WinningToWealth.com/Recap Join The Facebook Community: WinningToWealth.com/Teammates 2020-07-0841 min

The Path to Strength Podcast14. How Many Reps Should I Do?In this first of 3 part episode, I discuss how many reps for the EMS Professional to gain strength, movement competence and confidence to see progress while limiting injury. Check it out and don't forget to share with your friends if you find this information helpful. _ Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.co...2020-07-0707 min

The Path to Strength Podcast13. Progressive Overload For EMS ProfessionalsIn this episode, I discuss ideas on how to progress your fitness over a long period of time. _ Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS pro...2020-07-0212 min

The Path to Strength Podcast12. Training Plateaus| Why You Hit Them and How To Get Past ThemTo watch the video version: https://youtu.be/LFppnSb_KA8 Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS provider." There are already people that do that an...2020-06-3011 min

The Path to Strength Podcast11. The 7 Mistakes You're Making Counting CaloriesGet Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS provider." There are already people that do that and do that very well. I am here to help you...2020-06-2510 min

The Path to Strength Podcast10. How To Stay Motivated While Working Out From HomeGet Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS provider." There are already people that do that and do that very well. I am here to help you...2020-06-2307 min

The Path to Strength Podcast9. How I set up my Maintenance CaloriesIn this episode, I review how I set up my calories and macros to maintain my current bodyweight. - Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where y...2020-06-2220 min

The Path to Strength Podcast8. Consistency and PatienceGet Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EM...2020-06-1807 min

The Path to Strength Podcast7. You Need The Reps| Setting Goals and The Long Term Approach to Achieving Them**Bonus Resource**- Goal Setting Worksheet + 3-Day Goal Setting Mini-Course: https://bit.ly/3hkJQht _ Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is...2020-06-1612 min

The Path to Strength Podcast6. Fitness Standards For EMSGet Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EM...2020-06-1115 min

The Path to Strength Podcast5. The Four Basic Lifestyle HabitsDo you struggle staying consistent with the things that should come natural to you? Are you not sure where to start in making fitness and nutrition part of your lifestyle? Check out this episode as I go over the 4-Basic Lifestyle Habits that tie together all of your efforts into the results you are looking for. Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Fac...2020-06-0914 min

The Path to Strength Podcast4. Strength in EMS| With the Powerlifting Paramedic Kelly McCarthy**EPISODE BONUS**|Back Pain Rehab/Prehab Protocol: https://bit.ly/3dk7b0F Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are...2020-05-271h 01

The Path to Strength Podcast3. Healthy Eating| Defining Healthy Foods and How to access, plan and eat for your health.Today I discuss a topic that was posted in our Facebook Group, "Healthy Eating". The internet has confused the definition that what it is considered in words is not as important as the consistent execution on a plan to get the best foods possible to maintain your mental awareness to do your job and live your life. So have a listen, leave a review, and subscribe to get updates on when a new episode post. Thanks! Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join...2020-05-2710 min

The Path to Strength Podcast2. The 5 Basic Nutrition SkillsIn this episode I review the 5 skills that you must practice for you to get the most out of Nutrition in the long run. Take a listen and would love to hear your feedback!2020-05-2715 min

The Path to Strength Podcast1. Just Settling In| The Coach Alfred Wilson PodcastThis podcast episode briefly covers my journey up to this point in Fitness Coaching and what to expect with this podcast for you as the listeners. Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes he...2020-05-2707 min

OPEX Fitness Concord PodcastTalking Fasting With Concord Longevity MedicineOPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Our goal is to build a facility that is built on one main purpose – "To inspire people to live larger lives." When you work with our coaches you will immediately understand that your best interests are aligned with your coach's as well as the gym's owners. Every workout is specifically designed to optimize your long-term results. With monthly consultations to maintain focus on "big picture" success, along with assessments and nutritional gu...2020-05-1853 min

The Free-for-All Podcast9. A Football Life with Alfred RoweIn the latest episode of the podcast, Wilson and Galvez answer mailbag questions (2:40) before jumping to Wilson’s interview with former Long Beach Poly and USC football player Alfred Rowe (35:18). Wilson picks Rowe’s brain about what it was like playing at the high-school football powerhouse, the recruiting process that led to him playing at S.C. during the Pete Carroll glory years and much more (including what it was like in the locker room following the loss to UCLA in 2006). Enjoy.2020-05-051h 11

OPEX Fitness Concord Podcast5 Basic Nutrition SkillsAt OPEX Concord, we believe that to get better at anything you have to practice. Whether that is getting better at the 6 Basic Movement patterns or the nuances of higher skilled variances of the squat movement pattern. The same holds true for Nutrition and Behavior Practices. No matter what your nutrition protocol of choice is (Keto, Fasting, Carb Cycling) we believe that without great experience and practice of these 5 skills you could be missing out on the benefits these so called "fad diets" claim to have. These are a list of...2020-04-1514 min

OPEX Fitness Concord PodcastChanging Behaviors Using "Good, Better, BestOPEX Fitness Concord is a Personalized Fitness Facility located in Concord, NC just North of Charlotte. We Specialize in providing a personalized fitness experience with each one of our clients by delivering customized fitness and nutrition programs based on our clients individual goals, lifestyle and fitness experience. The goal of this channel is to give you an inside look at what it as a client inside of the facility, tell the stories of the people we interact with everyday as coaches on the gym floor and help those who are not able to be in our facility either...2020-04-0913 min

OPEX Fitness Concord PodcastMaking Better Snack ChoicesToday is a recording of a group call with OPEX Concord members on how to add healthy snack choices to their day. We talk about the definition of healthy snacks, using a good, better, best framework to make the best choices available given your circumstances. We host these calls every Wednesday @ 11:00am EST. To join the call simply click the link below to get on the list to receive a reminder of the calls and the topics covered. Register For Weekly Meet-Up Here 2020-04-0258 min

OPEX Fitness Concord PodcastStay As Healthy As PossibleIn this episode we talk about ways you can maintain your health during this time of uncertainty. We know this is not an all inclusive answer but these are things that we believe you can do easily, even on your worst day. As always you should consult with a healthcare professional if you feel that your health is at risk past these points and stick to the guidelines provided by the cdc in regards to COVID-19. Thanks for listening. Don't forget to share the podcast! 2020-03-2511 min

OPEX Fitness Concord PodcastAuto-Regulating Your Workouts!This week we cover how we help clients auto-regulate their training from day to day using RPE. Progression comes in many forms but for those of us who have busy lifestyles it doesn't always happen in a linear fashion. Take a look at how we help manage that so that you get the results you want based on how your daily energy is . To check out the video version; https://youtu.be/wa6BiK-A1YU To speak with an OPEX coach about your fitness...2020-03-1110 min

OPEX Fitness Concord Podcast5 Ways to Improve Your EnergyThis week on the podcast we discuss the 5 areas we look at to help our clients improve their energy, why it's important and some actionable steps for you to get started. Check out our Free 2 Day Trail which includes a consult, fitness assessment and personal training session by clicking the link below. www.opexconcord.com/consult 2020-03-0411 min

OPEX Fitness Concord Podcast5 Reasons Your Fitness Program Should Begin With an AssessmentIf you’ve hung around OPEX for long enough you’re bound to have heard someone say the words, “assess, don’t guess.” This mantra informs how all of our Gyms operate, implementing the OPEX Body, Move, Work assessment during intake. Every OPEX Coach has their individual flair and specialties, but their coaching is grounded in a consistent starting point–clear assessment data. Here are 5 reasons why we insist that every fitness program starts with an assessment: 1) Identify ability Everyone who trains at an OPEX Gym receives a program that is designed to meet them where they’r...2020-02-1007 min

OPEX Fitness Concord PodcastManage Your Time; Manage Your FitnessGetting and Maintaining a Good Fitness Routine can be challenging. The priorities of the day to day and inserting fitness into an already busy lifestyle is difficult to maintain over time. The truth is there is no "magic program" that allows for you to do this without the appropriate amount of planning and an honest look at what your day looks like. We have broken this down into 5 different steps or ideas for you to walk away from and get a good idea around what you can actually do to start to develop consistency that you...2020-02-0309 min

OPEX Fitness Concord PodcastManage Stress with a PlanFighting Cravings and staying consistent with your nutrition or any other practice that you have can be difficult even stressful. Creating a plan that you can execute on consistently with little to no barriers can help you see progress and continue to make positive changes toward what it is that you want to accomplish. This episode I speak with my wife and a friend on hers on creating a plan that allows you to stay consistent and how this will help combat those cravings in the middle of a busy work day...2020-01-2007 min

OPEX Fitness Concord PodcastGym Etiquette!Today we have a couple of guest on the show and we go over gym etiquette and how to conduct yourself in the gym. We also talk about no matter what gym environment you are in how being respectful toward others, the equipment and keeping things clean will preserve the gym environment and keep you moving in the gym so that you can accomplish the things you are looking for outside of the gym. Hope you enjoy the episode and we'll talk with you soon! 2020-01-1609 min

OPEX Fitness Concord PodcastNew Year's ResolutionsIn this episode we talk about New Year's Resolutions, how to beat the new year fall off of fitness and simple steps to start today for you to get some wins that are simple and effective. Take a listen and to check out the podcast we did with Cabarrus County Magazine click the link below. https://podcasts.apple.com/us/podcast/up-front-with-cabarrus-magazine/id1453883113#episodeGuid=Buzzsprout-2454374 To learn more about OPEX Concord go to: www.opexconcord.com/consult and speak with an OPEX coach today. 2020-01-1207 min

OPEX Fitness Concord PodcastA Better Way to Track Your WeightIn this episode I talk about a better way to track your weight if moving the weight loss/gain needle is your goal. It's broken down into a few really simple steps. 1. Measure your weight for up to 7 days 2. Take the average of those measurements as your starting point 3. Choose a single day each week and to "weigh in" and compare that measurement to your starting average. Execute on the other things that are going to help you show progress and you'll win! As...2020-01-0303 min

OPEX Fitness Concord PodcastSpecific Goals vs. Identified WeaknessesIn this episode I go over the difference between Specific Goals and Identified Weaknesses how they tie in to a fitness assessment to create and start to work toward your goals. To learn more about OPEX Concord Follow us on: Facebook: https://www.facebook.com/Opex.Concord/ Instagram: https://www.instagram.com/opex.concord/ OR Click HERE to speak with an OPEX Fitness Concord coach to start on your journey today with No-Sweat Intro.2020-01-0112 min

OPEX Fitness Concord PodcastMore Protein, Start With The Hard Stuff, And A Better Way to Weigh YourselfThis is a talk with a client on the floor following his workout. We discuss: His Food Log Challenges with making change How it can start simply by adding protein A better way to check his weight and track progress. Hope you enjoy the episode any questions or comments hit me up alfred@opexconcord.com 2019-12-2009 min

OPEX Fitness Concord PodcastSetting Goals in 2020-Part IISetting goals in 2020 is an important part for the coach/client relationship at OPEX Concord. Setting goals gives you something to shoot for and your coach to program for you to progress toward. We typically want to start with the end in mind then reverse engineer back to start. In this episode we go through the steps to set up your goals and get you to a place where you can not only start but carry out your goals all the way through to the end of 2020. If you enjoyed this podcast...2019-12-1814 min

OPEX Fitness Concord PodcastConscious Movement; Setting Priorities in 2020!As we head into the end of the year, it's time to start setting priorities for your fitness and health goals for 2020. The hope is that you are either refining a current goal that you have walked out carefully or that you have just created and want to improve on for the year. Here we cover how to stay conscious in your movement practices and our recommendations on what you should be looking for to help put yourself in the best position possible to reach your current goals inside and outside of the gym. 2019-12-0412 min

OPEX Fitness Concord PodcastThe Importance of Tracking Your ProgressEver wonder why you start to reach for a goal and you feel like you're just not making progress? It may be because of what your tracking or the lack of tracking your progress that has you stuck. In this episode I cover the importance of not only staying consistent in the gym and with your nutrition but tracking your progress during the time frame of your goal to see measurable progress. To learn more about OPEX Concord Follow us on: Facebook: https://www.facebook.com/Opex.Concord/ 2019-11-2708 min

OPEX Fitness Concord PodcastImproving Your Nutrition BehaviorsThis week we talk about your behaviors and emotions around food and how to improve them. Nutrition is one of the most common topics I get asked questions about and often times it comes with the question "Do you provide meal plans?" Their are benefits to meal plans and all that comes with them, but unless you have a sold base of support for how you handle: Office Parties, Holidays, Family Gatherings that allow you to not be so restrictive a meal plan is just that a plan with no real way to take action on...2019-11-2007 min

OPEX Fitness Concord PodcastBones to Bulk, Making Progress and Managing Expectations w/ Bryan ParadyIn this episode we talk with Bryan Parady from Bones to Bulk. An online coaching service that helps skinny guys get buff! I have followed him for some time now and really enjoy hearing his story and watching his progress in fitness and business. If you want to know more about Bryan you can find him on all social platforms @bonestobulk Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w Follow Opex Concord on all social: https://www.facebook.com/opex.concord Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www...2019-11-1334 min

OPEX Fitness Concord PodcastPain, Soreness and Training w/ Dr. Jennifer FrankowskiIn this episode we sit down with Dr. of Physical Therapy Jennifer Frankowski. We discuss her history in fitness, how she got into physical therapy, how she currently helps clients in and out of OPEX Concord and her current training routine. To see more from Dr. Frankowski Follow her on social media: Facebook: https://www.facebook.com/Be-the-Change-Physiotherapy-1046061298931637/ Instagram: https://www.instagram.com/bethechangephysiotherapy/ To learn more about OPEX Concord Follow us on: Facebook: https://www.facebook.com/Opex.Concord/ 2019-11-0653 min

OPEX Fitness Concord PodcastMaking time for your fitnessIt’s common to hear “you don’t have time, you need to make time.” I hate those little nuggets because if you had time you would just make it! Right? In this episode we’re going to show you that you do have the time and how to add exercise and movement into your day with the use of time blocking. This was a quick episode that I hope provides you with some value to execute on.2019-10-2905 min

OPEX Fitness Concord PodcastHow to Exercise with Pain/InjuryIn this episode we discuss our process for helping clients that come to us with pain move toward a pain free exercise experience so that they are able to reach their highest potential. Hope you Enjoy! Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w Follow Opex Concord on all social: https://www.facebook.com/opex.concord Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult 2019-10-2327 min

OPEX Fitness Concord PodcastYou Just Need More PracticeThe idea that short term fitness and nutrition solutions don’t work is true. Not because they are bad ideas but because they are short. You have to commit more time to the process and practice the behaviors that are within it to fit your lifestyle. You just need to practice more 🤷‍♂️. Hope you enjoy!2019-10-2104 min

OPEX Fitness Concord PodcastEmpowering Women Through Fitness w/ "The Mother Rucker Sun MakachinasIn this episode we speak with Sun Makachinas on: How she started Fitness Her journey from 6 week challenges to Personal Fitness Coaching What drives her to walk for 24 hours at a time Why Fitness is important to her This was a great episode and hope you enjoy! Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w Follow Opex Concord on all social: https://www.facebook.com/opex.concord Want to speak with an OPEX Coach to evolve your...2019-10-1638 min

OPEX Fitness Concord PodcastSetting Goals for 2020On this episode we discuss the process of creating your own goals. Clients of OPEX Concord utilize SMART Goals as a framework to set goals. S: Specific M: Measureable A: Attainable R: Relevant T: Timely The hardest part for some is getting started. Setting specific goals that can be measured and relevant can create timely and attainable results. For a very long time. If you enjoyed this episode don't forget to subscribe where ever you take in your podcast. 2019-10-0918 min

OPEX Fitness Concord PodcastProgressive Overload: How to use it to get strong!On this episode I talk about the use of progressive overload to gain strength and build out a larger capacity of work in the gym. This subject stems from multiple conversations I've had about clients I have recently worked with using resistance training without progressively overloading their exercises to create new challenges, increase strength and build the bodies they have ultimately wanted. This is a staple for our clients to help the live their largest life through fitness while still feeling challenged and improving toward what their goals are. 2019-10-0209 min

OPEX Fitness Concord PodcastAll The Fitness Feelings w/Whitney BadramrajuIn this episode we sit down with Whitney Badramraju. A client at OPEX Concord for the last 10 Months. We talk about where her fitness journey started, her why behind starting and how a short term goal of a trip to the Bahamas for her birthday helped keep her motivated as she was just starting out. We also discuss her migration away from CrossFit into a personalized fitness program and her success with that as well as things she continues to struggle with and improve on inside and outside of the gym. This was a great...2019-09-1822 min

OPEX Fitness Concord PodcastHow To Add More Micro-nutrients To Your DietIn this episode we discuss the benefits of adding vegetables to your plate and how to increase the amount for what is appropriate for you. I review a lot of 3-day food recalls and what we are looking for initially not what we can take away but what you can add to your daily nutrition to help you stay on track toward your goals. The benefits of eating vegetables specifically are well known in the fitness and nutrition space and like Proteins they are difficult for a lot of people to get a hold of. In...2019-09-1009 min

OPEX Fitness Concord PodcastYou don't have to Count Macros!In this episode we talk about macros and calories. The fitness industry is covered with people who are either doing Keto, Fasting, Carb Cycling or whatever else you want to call it. Bottom line is; you have to take a stance somewhere and decide what is going to work for you. Where we think you should start is at the beginning. Can you: Track your food for a period of time? Make adjustments to that based on the information you received? Continue to do this until...2019-09-0409 min

OPEX Fitness Concord PodcastThe Making of a Bikini CompetitorIn this episode we talk with Amber Lafferty. Amber was with OPEX Concord for the past year and recently competed in her first Bikini Competition and has a great story on how she started with Crossfit and knew she needed a more individualized approach to her goal. We also talk about the resources it takes to get on stage, health and her plan moving forward. Take a listen and hope you enjoy.2019-08-2932 min

OPEX Fitness Concord Podcast“Changing Your Mindset”w/Taryn RowlandIn this episode with Taryn Rowland a dental hygienists from PA. She has bee a client with OPEX Concord for over a year and we discuss her biggest Struggles getting started the spark that lit her fire for fitness and how without a coach at each stage she wouldn’t be where she it today. This is a great episode and hope you enjoy. If you think this episode was inspiring and would help someone you know don’t forget to share and if you have any questions about how we help our clients visit us at www.opexconcord.com 2019-08-2124 min

OPEX Fitness Concord PodcastHow to add Tempo to your trainingIn this episode we talk about using Tempo as a training tool to help you lift safely, get strong, increase muscle and loose fat. Tempo training is used to slow down an exercise to get the maximal muscle contraction available for your current training experience. It is described as the speed of the movement with the first part of the movement being the lowering or eccentric portion, the second part being the isometric pause at the bottom, the third being the concentric portion or contraction of the muscle that is working. Then finally the isometric hold at the top. When writt...2019-08-1606 min

OPEX Fitness Concord PodcastPregnancy,Food and Fitness with Kat TheissIn this episode we sit down with Kat Theiss. She has been a member with us since our opening in November of last year. We discuss how she got started, her struggles with pregnancy and what health exercise and being a great example as a mom means to her and why it's so important. Apologies for the audio in this episode I wanted to try something new and it didn't go as well. My audio was not that great but Kat came through awesome! So hope you enjoy her story and thanks for listening.2019-08-1428 min

OPEX Fitness Concord PodcastConsistency and Coaching w/Maryanne SiversIn this episode we speak with one of our clients Maryanne Sivers. She has been on her fitness journey for well over 5 years and has learned a lot along the way. From Couch to 5k, Globo Gym, CrossFit and Now Personalized Fitness with OPEX Concord. We talk about her journey and how she sees things now vs when she started and what her future looks like and what she is expecting to accomplish in and out of the gym to move toward her long term goals and purpose. 2019-08-0529 min $Alfred Hitchcock Mystery Magazine\'s Podcast$ Alfred Hitchcock Mystery Magazine's Podcast"Jazreen" by L. A. Wilson, Jr.Recorded live at Bouchercon 2012, L. A. Wilson Jr. reads his story "Jazreen," which was originally featured in the November 1997 issue and was reprinted in AHMM's electronic anthology.http://amzn.to/XJHEQG 2013-02-0552 min $Alfred Hitchcock Mystery Magazine\'s Podcast$ Alfred Hitchcock Mystery Magazine's Podcast"Jazreen" by L. A. Wilson, Jr.Recorded live at Bouchercon 2012, L. A. Wilson Jr. reads his story "Jazreen," which was originally featured in the November 1997 issue and was reprinted in AHMM's electronic anthology.http://amzn.to/XJHEQG 2013-02-0552 min