Shows
Ali on the Run ShowThe Support Squad Series: Round 4 with Emily HalnonI'm fresh off my fourth round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my OG running blog friend Emily Halnon, and this is our recap from the day at the infusion center and the few days we spent together. SPONSOR: Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon...
2025-08-211h 36Ali on the Run ShowEmily Infeld’s 2025 USA Track & Field Outdoor National Championships 10,000m Recap "I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favorite Emily Infeld returns to the Ali on the Run Show to talk about winning her first national title at age 35, 13 years into her professional career. Ten years ago, Emily made her first World Championships team, and went on to win a bronze medal in the 10,000m on the world stage. The next year, she made her first Olympic team...
2025-08-121h 12
The Power of SPACECourageous Storytelling with Emily GindlespargerEmily Gindlesparger is a masterful storyteller. She's a writer, an author, a coach, and a wildly courageous leader. She's also a hiker, a mountain biker and a fellow advocate for nature.In this episode we discuss the power of writing, authentic storytelling, crafting memoirs, and how the entire process can be highly therapeutic. We dig into the emotions, change and deeper discovery that stories can unlock, especially when we tell them with real courage.Emily is committed to a mission far beyond telling stories. She wants to help people i...
2025-05-2344 minAli on the Run ShowEmily Oster's 2025 Boston Marathon Recap "There’s this sense of all these people, they came out to watch you do this weird, crazy thing. And you’re running toward the thing you’ve been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It’s very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a per...
2025-05-231h 10
The Brand & Market Podcast - Turning Airbnb Listings into LegaciesBuilding a Brand That Challenges the Healthcare System with Lori Webb and Emily AlbersWant an inside look at bringing a business to life? In today’s episode, I’m chatting with my clients Lori Webb and Emily Albers about our experience launching their brand new wellness studio, Health House. They share the journey behind the business, plus what it has been like to bring the vision to life through digital marketing. Time-stamps:Lori’s health battle of the last few years (1:06)Emily’s background in Western medicine (5:43)The purpose behind Health House (9:02)Building a team of over thirty people (15:09)Power Hour (20...
2025-05-2145 min
OTTB on TapS2 E24: Pink Pony Power: Ali Kuhn & OTTB Little Hail Take on KentuckyWhat does it take for a 15.1-hand off-track Thoroughbred to storm around the 2024 Kentucky Three-Day Event and win the crowd’s heart? In this episode of OTTB On Tap, we sit down with eventer Ali Kuhn to hear the incredible story of Little Hail, her pink-wearing OTTB who went from years in a pasture to galloping across one of the sport’s biggest 4★ stages.Ali opens up about her journey as an OTTB retrainer, how a fateful call from John and Dorothy Crowell changed the course of her career, and what it was like bringing Little Hail back i...
2025-05-201h 14
Let's Eat with EmilyGut Health is Health: Your Guide to Better Digestive Health Featuring Certified Health Coach, Ali FiorellaJoin Emily as she sits down with friend and fellow health coach and content creator, Ali Fiorella. Emily and Ali discuss Ali's personal health journey, including navigating gallbladder surgery and the collateral impact this had on her health, how she made her way into the health and wellness space, and how to take better care of your gut, given it is such a powerful player in one's overall mental and physical health.Ali Fiorella is a Certified Integrative Nutrition Health Coach and Content Creator based in New York City. Ali aims to work with...
2025-04-151h 19
Working Within Wellness PodcastAli Part 1: Finding Her Path In MedicineJoin Ali on a journey from uncertainty to clarity in the world of medicine. As someone who once grappled with the choice between Eastern and Western medicine, Ali discovered the power of public health as a bridge to merge the two. In this episode, Ali shares her path to becoming a Physician Associate.
2025-03-2419 min
Bump and Tell PodcastNew Year, Newborn, New Level of ChaosAli and Emily catch you up on......well literally everything! Ali shares some exciting news and Emily dives into life with an (ALMOST!!!) 1 year old.
2025-01-231h 03
Called & CrownedVP of Life Time, Brand Reinvention, & Embracing Change ft. Ali MarieLife Time is a name many of us recognize, whether through membership, a visit to their state-of-the-art facilities, or a rejuvenating experience at their beauty spa. But behind this iconic brand is a leader whose vision and drive have shaped it into what it is today — Ali Marie, Senior Vice President of Life Time Inc.
A performance-driven leader and 20-year beauty industry veteran, Ali has experienced all aspects of running a successful business and building impactful teams. Her various roles include everything from salon/spa operations to director of education for Aveda, to her current role as se...
2024-12-1851 minAli on the Run ShowEmily Saul, Sports Psychology Coach, on End-of-Year Anxiety & New Year Goal Setting "If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we’ll get a lot farther. We’ll enjoy the process a lot more if we can be in the space of learning and curiosity rather than fear and resistance." Fan favorite Emily Saul returns to the Ali on the Run Show to hold all of our hands as we navigate end-of-year stress and navigate new-year anxieties. Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a fo...
2024-12-181h 29Ali on the Run ShowEmily Palmer, Investigative Crime Reporter & Marathoner "I couldn’t be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked for the New York Times and People Magazine, and whose work has appeared in the Boston Globe, ProPublica, Cosmopolitan, and Elle, Emily has spent a great deal of time at crime scenes, in courtrooms, and even in Mexico with members of El Chapo's cartel. In this conversation, Emily talks about how and why she has pursued a life of crime — covering c...
2024-12-121h 28
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietBalancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!)Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just personally got back my own cortisol level test and I'm sharing my results and the lifestyle habits I'll be personally implementing!Need some self care in your life to help balance you...
2024-11-2542 min
心理充電站 Mental Recharge StationEP39｜離婚又如何？40歲的妳也能無所畏懼！ x Ali Wong Single lady 單身小姐在婚姻中的妳幸福嗎？還是感到痛苦、窒息想逃離？
離婚後的單身生活真的會更自由嗎？
這集 Emily 心理師 想與妳分享美國亞裔脫口秀女王Ali Wong的故事！
帶妳用幽默與全新視角看待婚姻與自我價值，
幫助妳找到走出婚姻迷茫的「頂級思維」！
如果妳也在婚姻中陷入絕望，那這集節目妳千萬不能錯過！
❤️🩹【關於 Emily 朱映蓉 婚姻與家庭治療師】
美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。
❤️🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT
❤️🩹寫信給 Emily 心理師｜emilychupodcast@gmail.com
- Produced by 主持人 Emily 朱映蓉 婚姻與家庭治療師 -
本節目由【PodcastCone】團隊、節目製作人 Jocelyn 製作
* 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。*
* 注意：【心理充電站】這個節目提供的是心理師的知識與視野，它無法取代專業且長期的心理治療、精神醫療或診斷。如果你有任何的心理問題，請務必要尋求專業精神科醫師、心理治療師的協助，您的健康不能省。當您寄信給本節目的時候，即代表您同意我使用您部分或是全部的信件內容，也同意我修改您故事的長度或是語意，使之更加清晰易懂。
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2024-11-0118 min
Brave Widow ShowBW 121: Life Beyond Loss: Ali's Story of Love, Resilience, and Rediscovering Joy as a WidowIn Episode 121 of The Brave Widow Show, Emily sits down with Ali, a clinical social worker and widow, as she opens up about her deeply personal journey through sudden loss, grief, and ultimately, resilience. Ali shares her love story with her late husband, Jordan—an exceptional engineer and beloved partner—and the life-altering moment of his unexpected death.
Together, Emily and Ali explore what it means to navigate widowhood and solo parenthood while facing the complex emotions of guilt, empathy, and identity shifts that accompany profound loss.
Ali reveals the invaluable role he...
2024-10-2940 minAli on the Run ShowLIVE in Chicago with Emily Sisson (+ Two Surprise Guests)You never quite know what might happen at a live event, and this one took all kinds of twists and turns. From a snake-sitting story to a mid-show birthday cupcake singalong to two very special surprise guests, Ali on the Run Show LIVE in Chicago with Emily Sisson was one to remember. (Listen to our last live show here.) Biggest thanks to New Balance and Fleet Feet Chicago for making it all happen. FOLLOW EMILY @em_sisson_ SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my fa...
2024-10-171h 18Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietFeeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali SempekDo you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and explore habits to help you love the body in the season that you are in with Ali Sempek.Need help taking action? Come join my free 3 day email challenge, HA...
2024-10-1447 min
Challenges That Change Us133 {Emily-Jayne Sarrof} When Burnout Leads to a Domestic Violence RelationshipTrigger warning: domestic violence and mental healthWhen it comes to domestic violence, no two situations are the same. That is why it can be so hard to understand from the outside what exactly is going on. We might look at someone driven and successful and find it impossible to believe they could end up in such a situation, but there can be all kinds of factors that influence self worth and affect a person’s ability to break free. For Emily-Jayne Sarrof multiple instances of burn out played a big role in her story....
2024-09-291h 02
The Ally Show#16: Emily Harrell — Healing from Loss and Trauma: Tools and PracticesSummary:In this conversation, a somatic performance mentor, Emily Harrell, first guides Ali through a grounding and EFT tapping practice to help him reconnect with himself and manage his anxiety. Emily shares her journey of growing up with anxiety and the challenges she faced in supporting her family while neglecting her own needs. They discuss the importance of setting boundaries and recognizing when it's necessary to prioritize self-care. Emily emphasizes the need to fill your cup before he...
2024-09-181h 11
Room to Grow Podcast with Emily Gough397. Carrying Old Pain Into New Relationships with Ali OlivierIf we don’t properly heal wounds of our past, they can easily get carried into our future relationships and show up, unprovoked. These can be traumas from childhood, school, past relationships etc., that activate our inner defences and, inadvertently, shield us from opening up to the love, joy and happiness of our new relationships - both with our partners and ourselves. Today, we’re talking with Master Empowerment Coach, Ali Olivier, about releasing past wounds and reclaiming our inner radiance. Here, she shares how she helps women and men unpack the layers of their past that get...
2024-09-1052 min
The Ali Damron ShowBreaking Free from the Mommy Martyr Mindset with Emily NicholsIn this episode, we're joined by Emily Nichols, host of the Habit Hack Your Health podcast, to explore how moms can break free from the “mommy martyr” mindset. Motherhood can be physically and emotionally exhausting, often leading to feelings of guilt when it comes to self-care. But what if taking care of yourself is the key to giving your loved ones the best version of you? Emily shares her personal journey and introduces us to simple, sustainable habit hacks that can help balance cortisol levels, improve mental and physical health, and ultimately reclaim your happiness and...
2024-09-1037 minBump and Tell PodcastI think I'm pregnant, can you confirm?How can you reaaaaaaalllyyyyy be sure you're pregnant from just peeing on a stick? Ali and Emily fill you in on their experiences of what to do once you get the positive test result and what the heck else to expect during your first few weeks before and during your appointment.
2024-07-2634 min
Mystery AI Hype Theater 3000Episode 36: About That 'Dangerous Capabilities' Fanfiction (feat. Ali Alkhatib), June 24 2024When is a research paper not a research paper? When a big tech company uses a preprint server as a means to dodge peer review -- in this case, of their wild speculations on the 'dangerous capabilities' of large language models. Ali Alkhatib joins Emily to explain why a recent Google DeepMind document about the hunt for evidence that LLMs might intentionally deceive us was bad science, and yet is still influencing the public conversation about AI.Ali Alkhatib is a computer scientist and former director of the University of San Francisco’s Center for Ap...
2024-07-191h 02Ali on the Run ShowEmily Mackay’s 2024 U.S. Olympic Track & Field Trials Recap "That’s always my goal: to win. And I always think I can. I have the belief." Emily Mackay is a World Indoor Championships bronze medalist. She's a 3:55.90 1500m runner. And she's going to the Olympics! Emily just raced the 1500m at the U.S. Olympic Track and Field Team Trials, where she finished second, ran a huge personal best, and earned her spot on Team USA for this summer's Olympic Games in Paris. In this episode, the New Balance Boston athlete returns to the Ali on the Run Show to talk about how the rounds played out...
2024-07-181h 08Bump and Tell PodcastSay What?!Join Ali and Emily as they discuss all the unhinged comments and questions people like to throw out when talking to pregnant women and new moms!
2024-07-0647 minBump and Tell PodcastBump, Set, Deliver!Ali and Emily talk about when they each found out they were pregnant to delivering their baby boys. Buckle up and hold on tight because they are putting it all on the table and leaving little to the imagination!
2024-06-251h 06Ali on the Run ShowEmily Mackay, 2024 World Indoor Championships 1500m Bronze Medalist "I feel the most confident I’ve ever been." Emily Mackay is having a heck of a year on the run! The Team New Balance Boston athlete earned a bronze medal at World Indoor Championships in the 1500m earlier this year, and has kicked off her outdoor season with strong performances including a personal best at the Prefontaine Classic, where she ran 3:59.76. In this conversation, Emily reflects back on her early running days, and shares why she dreamed of going pro with the NB Boston team (including teammates Elle Purrier St. Pierre and Heather MacLean) and coach Mar...
2024-06-061h 01
It Runs In The FamilyThe Powerful Pivot Behind the UK’s First Female-Led BCorp Caterers with Ali and Emily Warburton, Co-Founders of Pow Foods #852020 put the events space in jeopardy; One pivot, and Pow Food found its feet in style.Ali & Emily Warburton’s business story starts with a mission to revolutionise workplace food, and has evolved into a home range that embodies the duo’s relentless progression!Join Ali & Emily on It Runs In The Family as the mother-daughter pair shares how their alignment is a blessing and a curse, the blueprint to pivoting swiftly, and how they balance their polar opposite skill sets.This episode covers:The catalyst for Emily’s involvement in Pow Foods...
2024-05-1048 minAli on the Run ShowLIVE at the Eugene Marathon with Emily Halnon, Author of To the Gorge"One of my favorite things to do when it gets hard is I ask myself the question, 'Is this the story you want to tell today?' I like that question because you can’t hide from that question. You can finish a run and tell your friends, 'Oh my stomach was upset,' or, 'The weather or whatever.' But you can’t lie to yourself. You know who you’re choosing to be in those moments. And I like asking myself, 'Who do you want to be in those moments?' And I find that usually I want t...
2024-05-021h 19
This Is TASTEPizza Night with Ali Stafford & Emily Hyland
Pizza is at the center of this lively episode. First up is Ali Stafford, one of our favorite recipe writers on the internet. Ali is behind Alexandra’s Kitchen and is the author of a great new book, Pizza Night. We talk about Ali’s favorite styles of pizza and what inspired her to write an entire book dedicated to homemade pizza adventures (you need to pick this one up). Also on the show, we have a great conversation with Emily Hyland, the founder of Pizza Loves Emily and Emmy Squared, two wildly successful pizza outfits that bring Detroit-style pies...
2024-04-261h 11Ali on the Run ShowEmily Sisson, LIVE in New York City "Des is the coolest one out of all of us, and she organized it. So of course if Des organizes a dog party, we're going to go to it... And I think if you went to the dog party, you had a good race." She's the American Record Holder in the marathon, she just made her second Olympic team, and this weekend, she was in New York City for a live show all about doggy play dates, missing dogs, the 2024 U.S. Olympic Team Trials Marathon, potential Olympic tattoo spots, being Emily in...
2024-03-191h 07
Stop Faking ItDirty Jokes, Teaching Stand Up & Following Your Dreams with Ali Flores // 027In 2019 while living in Orlando, Florida Emily took stand up classes as SAK Comedy club and her teacher was the hilarious Ali Flores! Ali is not only a comedian, but an actor and most importantly a dad! He talks about catching the comedy bug at a young age and gives incredible advice for anyone thinking about getting into the comedy scene!
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Intro music: Hold My Headache
2024-02-1442 minAli on the Run ShowEmily Oster, 3:17 Marathoner "Whenever we do something that we really invest in and that’s hard — and that we’re not sure we can do — it’s a reminder of the ‘we can do hard things’ aspect. And I’ll always get to say that I did this." Emily Oster is an economist, a professor at Brown University, and a best-selling author of books including Expecting Better, Cribsheet, and The Family Firm. And she just made her marathon debut at the California International Marathon (CIM), where she finished in 3 hours 17 minutes and 39 seconds. In this conversation, Emily talks about h...
2023-12-141h 09Ali on the Run ShowRun Your Way with Emily Sisson and Shane Quinn "Pressure comes when things are going well." The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are here to talk about their respective experiences at the 2023 Chicago Marathon, where Emily ran a 2:22:09, finished seventh, and was the top American woman of the day — and Shane ate omelettes. While this didn't end up being the race Emily trained, hoped, and planned for — that darn side stitch! — both Emily and Shane agree that this was ultimately a good day. They share their top moments...
2023-10-201h 09
The Yin ProjectAli Kates | You might have unresolved trauma, regulating your nervous system, tips for everyday mental healthTrauma Recovery & Somatics Coach, Ali Kates, discusses her personal journey through grief, loss, and healing, how trauma gets stored in the body, and somatic experiencing techniques for releasing stuck emotions, along with small daily practices anyone can do to improve their mental health. We talk about avoiding the victim mentality, and finding empowerment through adversity. HighlightsAli's story - losing multiple loved ones at a young age brought up childhood trauma she had suppressed [00:00:30]The cumulative impact of "Big T" trauma and "little t" daily stressors [00:14:00]How trauma gets stuck in the...
2023-09-2158 min
Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization54 // How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from EverthriveWe know that clutter directly impacts our overwhelm and stress, as well as our physical health. As we declutter and simplify, we are seeking a more peaceful, less stressful life. But if you have a chronic illness that is impacted by stress - like my guest Ali Cornish - then it’s even more important to declutter your home, head, and heart so that you can learn to not only survive, but thrive despite the challenges of the illness.
Ali describes herself as a mother, writer and wife rooted in minimalism, wellness, and lifelong learning. Shortly after la...
2023-09-0726 minMoms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization54 // How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from EverthriveWe know that clutter directly impacts our overwhelm and stress, as well as our physical health. As we declutter and simplify, we are seeking a more peaceful, less stressful life. But if you have a chronic illness that is impacted by stress - like my guest Ali Cornish - then it’s even more important to declutter your home, head, and heart so that you can learn to not only survive, but thrive despite the challenges of the illness.
Ali describes herself as a mother, writer and wife rooted in minimalism, wellness, and lifelong learning. Shortly after la...
2023-09-0726 minThe Ally Show#2: Emily Schickli — Healing from Within: A Journey from Chronic Pain to Authentic SelfJoin us for an inspiring Episode 2 as we delve into Emily Schickli's transformative journey. From battling chronic pain to rediscovering her authentic self through meditation and yoga, Emily's story is a beacon of hope and resilience. Tune in to explore how her experiences have shaped her coaching approach, empowering professionals to find harmony between personal well-being and career success.Emily Schickli is a triple-certified life coach, spiritual mentor, and published author with a Maste...
2023-08-111h 25
Ali on the Run ShowEmily Halnon's 2023 Hardrock 100 Recap "I went into it with no expectations and a lot of gratitude." Fresh off her seventh 100-miler finish — and second finish at the Hardrock 100 — Emily Halnon returns to the Ali on the Run Show for the sixth time. In this conversation, Emily talks about getting a call 19 hours before the race start saying she'd gotten off the waitlist. Should she want it, a bib for the esteemed 102.5-mile race in Colorado was hers. She wanted it. So, she wrangled her crew (and an extra pair of socks), and went on to finish this year...
2023-07-201h 24
The Gal's GuideAli Kates: Releasing Trauma From The Body and Connecting To SelfIt's shocking to learn that trauma isn't just psychological. It's physical too. Our trauma can find ways of getting stored in our bodies we didn't even realize. This week, we're joined by the incredible trauma recovery coach, Ali Kates, who is sitting down to share her story and how we can heal our own traumas and release it from our bodies. We are diving into little t versus big T traumas, how to identify if your experience is trauma, how trauma is often stored and manifested in the body, the ways we can go about releasing it, and so...
2023-06-191h 05
Finding Mr. Height: The Podcast114. The Diet Starts Tomorrow One ft. Emily LubinTW: This episode addresses disordered eating and intentional weight loss. If you’d like to skip this discussion, we announce in the episode when it begins.It’s an extremely vulnerable episode this week as Erica and Ali welcome Emily Lubin, of the Diet Starts Tomorrow and RIP Diets podcasts. Emily opens up about her recovery from disordered eating and the path she’s taken to get there. She shares how her struggle impacted her relationships and gives advice for navigating dating while in recovery.In updates, Ali continues to exp...
2023-04-241h 13
Ali on the Run ShowLove on the Run with Emily Infeld & Max Randolph "I was mortified! Like, I’ve literally told everyone he’s my boyfriend, and he hasn’t told his friends about me! They don’t know who I am!" Happy Valentine's Day! We're celebrating as we always do on the Ali on the Run Show: with a whole lot of love! This year, it's Emily Infeld and Max Randolph's time to shine. Emily is a Nike-sponsored professional athlete and member of Team Boss, coached by Joe Bosshard. Max is a longtime Nike-employee and self-described "Professional Wife Supporter," making his podcast debut! In this conversa...
2023-02-141h 28Ali on the Run ShowRun Your Way with Emily Sisson "I never think that in a race. I never think, 'I’ve got this.' For better or for worse, I don’t ever feel like something’s done until it’s done." She's done it again! Earlier this month, Emily Sisson broke her own American record in the half marathon, running 1:06:52 at the Houston Half Marathon. She became the first U.S. woman to run under 67 minutes in the half marathon on a record-eligible course, and Emily now owns four out of six of the fastest half marathon times run by an American...
2023-01-2757 minAli on the Run ShowDes Linden, Author, Podcast Host, Boston Marathon Champion, "Emily in Paris" Super Fan "I get rowdy with vodka." Des Linden is busy! She just launched a new podcast with Kara Goucher. Her memoir, Choosing to Run, comes out April 4. And she's gearing up for this year's Boston Marathon. But she's never too busy to indulge in a little plaisir coupable. (That's "guilty pleasure," in French.) In this conversation, Des offers updates on all of the above: what we can expect from the podcast, why she prefers being called Des over Desi, how she's feeling about her book release, and how Boston training is going. And then...
2023-01-2658 minAli on the Run Show26 Questions with Emily Sisson "Picture yourself as the eye of the hurricane, the eye of the storm. You have all this going on around you, but it doesn’t affect you." It was a big year for Emily Sisson! The professional runner for New Balance broke not one but two records! In May, Emily became the American record holder in the half marathon, running 1:07:11 at the USATF Half Marathon Championships in Indianapolis. Then, in October, she finished the Chicago Marathon in 2:18:29, effectively becoming the American record holder in the 26.2-mile distance. Now, Emily has her eyes on 2023. Sh...
2022-11-2258 minAli on the Run Show26 Questions with Emily Durgin "I was a complete wreck. I had a lot of anxiety about a lot of unnecessary things. Not even the race itself — all the outside factors, and I didn’t handle them well. I race all the time! This should have been just another race. But in my mind, I was over-worried about not making it to the start line." Emily Durgin spent this summer getting into the best shape of her life: marathon shape! She was gearing up to make her 26.2-mile debut at the TCS New York City Marathon — but race day did...
2022-11-1552 min
LIBERATED VOICESWho Are Acorn the Union? with Emily AliWe speak to Emily about Acorn the Union, community organising, the campaigns they have fought and won in London and her take on the Enough is Enough Campaign. Emily is a London Field Organiser with Acorn the Union, a community union operating worldwide. She has also worked in Community Organising in Rojava, North Syria.
2022-10-1428 minAli on the Run ShowEmily Oster, LIVE at the Tracksmith Trackhouse "Once we realized it was real… I mean, it’s not like that happens every week. It was really freaking cool!" Emily Oster was first on the Ali on the Run Show last February. At the time, the economist, Brown University professor, and best-selling author talked about how running is the one place in her life where she lets go of all the data and just runs. Fast-forward a few months, and Emily has a running coach (Kaitlin Goodman!), a training plan, a pair of super shoes, and finisher's meda...
2022-10-121h 10Ali on the Run ShowBeyond the Run with Emily Saul, Marathon Mentality Q&A Part III "No one can define what success is for you but YOU. Even though the sport of running tries to tell us that the only things that matter are distance and time, that is simply not true. You decide what matters to you." Welcome to Part III (the last part!) of the Marathon Mentality series with Ali on the Run Show favorite Emily Saul! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Division-1 collegiate rower, she’s a lifelong athlete, she’s a many-time...
2022-09-231h 06Ali on the Run ShowEmily Durgin, Professional Runner for adidas “I’m in this whole new world of what they call marathon training. I don’t know. I’m still in denial!” Emily Durgin is having one heck of a year on the run. The adidas-sponsored professional runner lives and trains in Flagstaff, AZ (though, she says, "Maine will always be home home"), and 2022 has been good to her. She kicked off the year at the Houston Half Marathon, where she ran a personal best (67:54), and became the sixth-fastest American woman ever in the half marathon. And then, the personal bests just kept coming: Em...
2022-09-081h 10
The Mission EM.Powered PodcastS2: Ep6. Setting Boundaries & Expectations with Ali FraserIn this episode myself and Ali dive into the reality of setting boundaries when it comes to a lifestyle transformation with yourself and those around you! We also chat through setting your expectations of results on your actions...and then we tale off into behaviour change, nutrition and mindset amongst chit chats in between! Ali is one of the most knowledgeable coaches around and also a great friend! You can follow him on instagram @ali_premierphysique
I hope you enjoy this episode and I would love to hear any feedback over on my instagram @_em.powered
2022-08-2642 minAli on the Run ShowBeyond the Run with Emily Saul, Marathon Mentality Q&A Part II "The whole idea of getting comfortable being uncomfortable is actually about building a psychological endurance. In the same way we build a physical endurance for running more miles, we can build a kind of psychological endurance or tolerance for this stuff that is uncomfortable, but in the context of running, it’s actually normal." Welcome to Part II of this summer's Marathon Mentality series with Ali on the Run Show favorite Emily Saul! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Divisio...
2022-08-191h 11Ali on the Run ShowBeyond the Run with Emily Saul, Marathon Mentality Q&A Part I "Check in on why you’re doing this. It doesn’t have to feel like the biggest 'why' statement of the whole world, like, 'What’s the purpose of life?' But it really does help you to say, 'What’s meaningful about this for me, right now?'" Ali on the Run Show favorite Emily Saul is back! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She's a former Division-1 collegiate rower, she's a lifelong athlete, she's a many-time marathoner, and she's a TEDxBoston speaker...
2022-07-151h 06Ali on the Run ShowBeyond the Run with Ali Feller, TEDxBoston Speaker "It felt important to me. And so I sent the email. I took my own advice, and I sent the email." On Monday, I had the honor of giving a TED talk. In this episode, I'm talking all about my experience speaking at TEDxBoston's "Epic Strides" event, celebrating women in sport and the 50-year anniversary of the passing of Title IX. I share how I got this opportunity, my hesitations, and how it went. Plus, I share the talk itself. SPONSOR: New Balance — Go to newbalance.com/beyondtherun to lear...
2022-05-201h 13Ali on the Run ShowLIVE at the Boston Marathon with Emily Saul & Anoush Arakelian Boston is BACK! It was such a privilege to get to host a live recording of the Ali on the Run Show at the Tracksmith Trackhouse during the 2022 Boston Marathon weekend, with the ever-delightful recent podcast guests Anoush Arakelian and Emily Saul. This conversation was filled with great advice, hilarious stories, and — because why not? — dating talk. Thank you to Tracksmith for hosting us; thank you to Emily and Anoush for the wit, wisdom, and laughter; and thank you to everyone who joined and was part of the fun! SPONSOR: Tracksmith. Click here and use co...
2022-04-171h 19
Glambition® Radio with Ali BrownDoing Business ‘Backwards’ with Emily Aarons — Glambition® Radio Episode 283 with Ali BrownAs high-achieving women, we often don’t consider how much we’re operating in our *masculine* energy. And we assume that business is supposed to feel hard — and even at times unenjoyable. Could there really be another way? And if so, would it actually feel ‘backwards’ compared with how we’ve been trained to do business?
But today’s Glambition Radio guest, Emily Aarons, is all about making quantum leaps in your business *without* more hustle. It all changes when you learn how to tap into your feminine energy, trust your intuition, and give yourself permission to say ‘NO’ to the...
2022-04-1448 min
Glambition® RadioDoing Business ‘Backwards’ with Emily Aarons — Glambition® Radio Episode 283 with Ali BrownAs high-achieving women, we often don’t consider how much we’re operating in our *masculine* energy. And we assume that business is supposed to feel hard — and even at times unenjoyable. Could there really be another way? And if so, would it actually feel ‘backwards’ compared with how we’ve been trained to do business? But today’s Glambition Radio guest, Emily Aarons, is all about making quantum leaps in your business *without* more hustle. It all changes when you learn how to tap into your feminine energy, trust your intuition, and give yourself permission to say ‘NO’ to the...
2022-04-1448 minAli on the Run ShowCelebrating International Women's Day with Sara Hall, Emily Sisson, & Emma Bates "We have all become the women we are today because of other women." —Emma Bates It was a great privilege to get to host this virtual live show on International Women's Day with three UCAN-sponsored professional athletes: Sara Hall, Emily Sisson, and Emma Bates. All three of these women were fresh off three different races — the Tokyo Marathon for Sara, a win at the Gate River Run 15K for Emily, and The TEN on the track for Emma — so in addition to recapping their recent race experiences, we also talked about the power of wome...
2022-03-091h 09Ali on the Run ShowFriendship Fest with Emily Infeld & Aisha Praught Leer “When I met Aisha, I was like, ‘Oh, we’re gonna be friends forever.’” Emily Infeld and Aisha Praught Leer are professional runners and Olympians, and despite never sharing a coach, team, or hometown, they have the type of friendship that transcends all of that. On this episode, Aisha and Emily talk about how they met, share their first impressions of each other, and talk about how they bonded long-distance in the early days of their professional careers. We get some big life updates: Emily officially announces who she's being coached by since leaving th...
2022-03-011h 15Ali on the Run ShowLove on the Run with Emily Sisson & Shane Quinn “It was that classic thing of, ‘Want to go study together?’ with no actual interest in studying whatsoever.” In the summer of 2011, the northeast was preparing to get hit by Hurricane Irene. At Providence College in Rhode Island, a group of students gathered in a dorm room to ride out the storm together. Two of those students, both at Providence to run competitively, were Emily Sisson and Shane Quinn. On this episode, professional runner Emily and mental health counselor Shane talk about why they were immediately attracted to each other (no "speed goggles" necessar...
2022-02-121h 09Ali on the Run ShowBeyond the Run with Dr. Ian Nurse & Emily Saul "Running is hard. Races are hard. So let’s expect that." Welcome to Beyond the Run — a new series on the Ali on the Run Show focusing on the mental side of running. Twice a month, we'll hear from professional athletes, everyday runners, and experts in their fields about the impact running can have on our emotional well-being. We're kicking things off today with two experts. Dr. Ian Nurse is a chiropractor, 25-time marathoner (with a 2:25 personal best), dad of two, and owner of Wellness in M...
2022-02-041h 30Ali on the Run ShowEmily Oster, Economist, Author, Professor, Runner "Running has served many purposes over my whole life. But in this particular set of moments now — where so much of what I’m doing is not exactly about metrics, but about data and trying to achieve or accomplish something — I realized that trying to meet some particular bar or some standard with running was not the relationship I wanted to have with that activity. I want running to be something I do for me... It’s supposed to be fun." If you're a parent, you're probably familiar with Emily Oster. She's an economis...
2022-02-031h 06
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 2 - December 2021 - Ft Justin Lowrey & Ali KellerThe second episode of the Songs of Emily Rose Podcast
Each month I will put three songs and a bit of spiel into a rough and not-quite-so-ready podcast.
Theme for this episode: The Christmas Vortex
The songs this podcast:
Christmas In London (With Me!) - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons
By The Christmas Tree - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons
Silent Days and Silent Nights - music by Emily Rose Simons, lyrics by Ali Keller, performed by Justin Lowrey
Lyric Sheets and more info available: https...
2021-12-0222 min
Taking in Your 20sEmily Critch | Div II Softball Player Turned Coach, The Transition Out of Collegiate Sports, and MORE!Welcome back to this week's episode of Taking in Your 20s with Ali Gav! This week, Ali sat down with Emily Critch, former Division II softball player for SNHU. They discuss the transition out of collegiate sports and how Emily has begun to figure out her next path in life. Emily shares some hilarious stories and how she went from being 5'7" to 6'5" in the span of ONE YEAR! Make sure to follow the podcast @takinginyour20s on Instagram.
2021-11-191h 03
The Second Degree with Emily MerrellHarness the Creative Within with Ali Hall of Design with AliDo you consider yourself a creative person? Did you used to be creative as a kid? Channeling your inner creative is challenging, especially when bogged down with adult work. So, how do you find your inner creative? Ali Hall, of Design with Ali leads workshops and sessions dedicated to connecting with your inner creative after hiding her creative side while in the corporate world. Here’s what you’ll learn:Ali’s first steps into arts as a child, and how she reconnected with this side of her as an adult. How connecting with your cr...
2021-11-1727 min
The Gal's GuideAli Ringer & Chris McColl: Healing Codependency in RelationshipsHow do you deal with codependency when you're in a relationship? Is it forever doomed? Of course not! We are joined by our first reoccurring guest, Ali Ringer from Recov.her.y, with her lovely boyfriend, Chris McColl, as they discuss how they have managed codependency in their early dating stages to their strong relationship that it is now. We also discuss owning a business with a partner and how making sacrifices when trying to balance time between your own business and relationships doesn't have to be a bad thing.Follow Ali at Recov.her.y on...
2021-09-271h 11
Master ItMaster Your Personal Best | How to maximize life after sport with Emily CoffmanGrowing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there’s no need to think about that.
Well fast forward to senior year of high school or college and for most, our athletic career comes to an end here.
While the select few move on - what happens to the rest of us who are left without our sport and community for the first time?
This can be an extremely difficult transitions to make which is why I’...
2021-09-1626 minAli on the Run ShowEmily Infeld, Professional Runner “I’m a bit bummed with how it went, but that’s why I want to get back into more racing. I know I’m fitter than that showcased, and I want to just have fun with racing, because the Olympics are obviously the pinnacle of our sport, but I think there’s so much more aside from that. So I want to have fun with all that, and do what I love, and not feel like because I didn’t make this team it was a failure of a year or I’m a failure of an athlete.”
2021-07-221h 15
EVERYTHING with ALI LEVINELET'S GET COMFORTABLE IN OUR OWN SKIN!! SOCIETY & PROGRAMMING, AND HOW TO EMPOWER OURSELVES w/ BODY POSITIVE EXPERT & AUTHOR: MEET EMILY LAUREN DICKHappy Monday loves! ALI is OFFICIALLY in TENNESSEE!! Updates coming soon!!Today we chat Body Positivity and what that truly looks like with Real Happy Daughter / Emily LaurenWe cover:Body positivity and why it's so importantSociety, "norms" and programmingDiet culture, fads and moreEmpowering ourselves and taking our power back!Tune in to get real about your body, society's programs and control on us, and how to deprogram and empower yourself.Follow Emily at:www.happydaughter.com
2021-07-1938 min
Becoming MeBecoming Ali Gentry: How To Love Yourself & Those Around You BestI am so excited to introduce you to my warrior friend Ali Gentry! Grab a cup of coffee and join Ali's & my conversation unpacking her story, how she is becoming who God made her to be, and how we too can grow on our becoming journey… ___ Meet Ali Gentry: Ali Gentry is the Women’s Ministry Director at Renovation Church in Phoenix, AZ. She has also been serving on the Sunday Morning Teaching Team for four years. Ali has led the Women’s Ministry for five years including weekly bible study, writing her own bible...
2021-07-0722 minAli on the Run ShowEmily Sisson, Olympic Track & Field Trials 10K Champion "I just remember thinking during the race, 'I’m running my race and I’m doing everything I can to give myself a shot at making this team.' And at the end of the day, if it’s enough, it’s enough." The last time Emily Sisson was on the Ali on the Run Show, it was to break down her disappointing race at the 2020 U.S. Olympic Marathon Trials. Today, Emily returns to the show — and this time, we're celebrating! Last month, Emily raced — and won! — the 10,000m at the U.S. Olympi...
2021-07-0757 minAli on the Run ShowOn the Job with Emily Kikta, New York City Ballet Dancer "The whole day revolved around dance. And that, to me, was the dream." "When I'm onstage," Emily Kikta says, "no one can stop me." Emily is living every aspiring ballerina's dream: She's a corps de ballet member at New York City Ballet, where she has been a member of the company for 10 years. On this episode, Emily talks about her road to a Center Stage-like life. She grew up competing with her local dance studio, and went on to attend the School of American Ballet, which is the feeder school for N...
2021-06-151h 13
The Recov.her.y PodcastDating & Codependency: Emily's StoryOn this episode Emily, from The Gal's Guide Podcast, shares her story of dating "the doctor" and discovering she struggled with codependency. Emily talks about red flags, the struggle with boundaries, and anxious attachment in the dating space. I mean it when I say this one is for all my SINGLE LADIES out there who want to date cautiously and avoid codependency and the narcissist trap!
Oh and check out the trailer HERE for "ALL WE WERE," written and directed by Emily herself!
Follow Recov.her.y HERE
Connect with Emily HERE
2021-03-1050 min
The Gal's GuideAli Ringer: Recovering from CodependencyWe always talk about codependency, but what does recovery from it actually look like? This week we chat with The Recov.her.y Podcast & Coaching founder, Ali Ringer, about her path in life as a recovering codependent, how it has affected her relationships and life, and the tools she had learned to overcome it and pass it off to her clients! Follow Ali on Instagram: https://www.instagram.com/recov.her.y/Listen to The Recov.her.y Podcast: https://open.spotify.com/show/2qZ6nxa4s35A1NsDPf2nWy?si=yX10wq84TrWmZmJY8lNMFw...
2021-03-011h 12
...And WhatnotQuestion time with Emily... And WhatnotJoin Ali Carver and Emily Gardner on ...And Whatnot. This week thoughts of the future are discussed during question time
2021-02-261h 00Ali on the Run ShowFeel-Good Friday with Emily Halnon and *Your* Funniest Running Stories "On pretty much any run, you’re going to look silly or terrible at some point." We're closing out Feel-Good Fridays for 2020 with lots of laughs — at least that's the goal! This week, Emily Halnon returns to the show to answer a few silly questions, and then to help read and share listener-submitted stories about their (your!) funniest or most embarrassing running stories. (Two themes: getting lost and, well, pooping.) SPONSOR: goodr. Click here and use code ONTHERUN for $10 off! What we mention on this episode...
2020-12-1154 minEVERYTHING with ALI LEVINEWE ARE ALL SUPER HUMANS, MANIFEST YOUR DESTINEY FROM THE STARS w/ AWAKENED SUPER HUMAN & ANGEL COACH : Emily RiveraHappy Friday loves!! We are sending SO MUCH LOVE out to everyone right now!! Please enjoy the weekend however you can, get outside, get into the sunshine if possible and allow nature to help heal you!! We know we need that!!Today's episode couldn't of come at a more perfect time!Today's guest is truly a special woman, an awakened super human, and a special Angel Coach, Emily.Emily shares her own journey and how she knew at a young age how she was divinely guided.Emily shares with all of...
2020-12-0454 min
You Freaking Got This PodcastThe Spirit Bath w/ Ali BergerIn today’s episode I have the honor of interviewing the beautiful creator of The Spirit Bath, Ali Berger!!
Ali & I actually met a few years ago through Pilates, and its so epic how we are coming back full circle to jam on our soul growth journeys AND Ali’s beautiful journey of creating The Spirit Bath!!
If y’all haven’t heard on allll the episodes of this past month, I collaborated w/ Ali’s The Spirit Bath for Bridget Rose Apothecary’s~ROSE CODES✨🌹~ sacred self care boxes for October.
She created the OPEN bath bomb specifically for the Rose Codes bo...
2020-10-2650 minAli on the Run ShowEmily Halnon, Fastest Known Runner on the Oregon Pacific Crest Trail"We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don’t get to make those discoveries unless you do something that challenges you to probe that question: Can I do this? Am I capable of this?" The last time Emily Halnon was here, she talked about her big, brave, bold goal: to run the fastest known time (FKT) on the Oregon Pacific Crest Trail. And spoiler: She did it! And now, Emily is back to talk about how she ran 453 miles in 7 days, 19 hou...
2020-08-201h 15
The Purpose Project PodcastHealing Relationships With Food & Loving Your Body with Ali Bonar*DISCLAIMER: Content may be sensitive to some* Just like her Instagram promotes... "body image, food, real reel > highlight reel."
Today, I am joined by a kween, Ali Bonar (@avokween)! Ali is a business owner, podcast host, and content creator who is using her platform to promote healthy relationships with your body, food, and living your best life. Ali shares her story to recovery and how she found self-love and the healthy relationship she has built today with food. We talk about mindset shifts, the influence social media can have on recovery, and comparison. Her journey...
2020-08-1440 minAli on the Run ShowCatching Up with Emily Halnon"There’s this possibility to live with this duality of life. You can both grieve and have a really, truly happy day. You can be really stressed and scared, and also be extraordinarily brave." In January, the world truly lost one of the greatest lights and coolest women on the planet: Andrea Halnon, or as she's known around here, "AndyJHa." Emily Halnon was the very first guest on the Ali on the Run Show, and is one of my dear friends, and when her mom passed away after a 13-month battle with a rare uterine can...
2020-07-301h 03Ali on the Run ShowEmily Sisson Recaps the 2020 U.S. Olympic Marathon Trials"I think after a certain point you just realize you’re not running to impress other people." Emily Sisson was one of the top-seeded women competing at the 2020 U.S. Olympic Marathon Trials. She's a 2:23 marathoner and professional runner for New Balance, and she went into the Trials after a huge year on the run in 2019. Emily made her marathon debut at the 2019 London Marathon, where she finished sixth and became the seventh-fastest woman ever at the marathon distance. It was also the second fastest debut by an American woman. Emily then went on to com...
2020-04-301h 02
let's thriveEmotional Eating, Accepting Body Change, and Chilling TF Out with Ali BonarBow down because Ali Bonar, kween of Granola Butter, is back on the podcast for a real time chat! In the midst of the current corona crisis, Ali and I chat on all the emotions and habits coming up for us right now. Starting with the scarcity mindset, Ali shares how she’s navigating the realm of emotional eating right now and why it’s okay to ‘feel’ different in our bodies during this time. Bodies will fluctuate and that’s a natural occurrence in life, in the words of Ali, we may just feel a little bit more ‘fluffy’ righ...
2020-04-1352 minEVERYTHING with ALI LEVINELubrication is Communication! Lets Talk Sex With Dr.Emily MorseHappy Fricin' Friday loves!! TGIF!! We could not WAIT to get this episode out for YOU to hear!! OMG!!Today Ali sits down with the One and Only Sex Expert, Author, The Doctor of Human Sexuality, and MultiMedia Personality, Emily Morse!!Yes, OMG!! Ali and Emily connected almost 7 years ago, when she first styled Emily for press and red carpet events!!Ali loved Emily at first sight when they met, more on the podcast!Now years later, they have reconnected and Ali has been DYING to have Emily on her show...
2020-01-1745 minAli on the Run ShowEmily Sisson"At this level, everyone works really hard. You can’t just say, 'Oh, she just works the hardest.' All the elite athletes on that starting line, everyone has their own challenges in their build up and had to overcome those. Everyone has their own story." Emily Sisson just might be having the best year of her life. The professional runner for New Balance kicked off her year by running a 1:07 at the Houston Half Marathon — coming just five seconds short of the American record. In April, Emily made her marathon debut at the London Marathon, where she...
2019-09-061h 06
let's thriveHeal Yourself: Overcoming Disordered Eating + Mind-Body Connection with Ali BonarHealing yourself involves the unity of mind, body, and spirit; something that Ali Bonar knows very well. As an entrepreneur, general boss babe, and inspiration to thousands on social media, Ali is known for her no B.S approach to healing disordered eating, running a business, and now in healing from her autoimmune condition known as Hashimoto's Disease. We delve into Ali's story and what brought her to this point including reaching out for help with her disordered relationship with food; finding a doctor and treatment right for her; and starting, running, and maintaining a flourishing business. The conversation...
2019-06-261h 06
Naturally NourishedEpisode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily GutierrezAre you curious about a functional medicine approach to pediatrics? Want to know about alternatives to conventional treatment of ADHD, Autism and other behavioral concerns? Dying to know about go to supplement strategy for kiddos? Tune in to hear Ali and Becki interview Dr. Emily Guiterrez of NeuroNutrition Associates, one of the first pediatric functional nutrition practices in the US. Learn about priorities of diet and lifestyle for all children.
In this episode, Ali and Becki pick Dr. Gutierrez’s brain on all things functional pediatrics from assessment of Autism and ADHD to lab interventions to the role of genetics and...
2019-05-271h 19
Parenting Yourself8: Couch Series with Emily FriebandNoticed a trend that Ali loves talking about TV? Well, this episode includes a 40ish minute tangent, with best friend Emily Frieband, about Survivor (recorded after S38 E10), The Amazing Race (recorded after S31 E1), and The Bold Type. If TV talk isn't for you, or don't think you can last through all 75 minutes then skip to 36:01 to hear talk about the bold type or 45:45 to skip all the tv talk. Topics also include journaling, baseball, a healthy Philadelphia v. New England rivalry, and more!!
2019-04-251h 13
Birth KweensEp 78: All About Babywearing with Emily E. Little, Ph.D.SUPPORT OUR SPONSOR! Sign up for a Fab Fit Fun box today! Enter code KWEENS for $10 off your first box! --- In this episode we’re talking with Emily E. Little, Ph.D. all about babywearing/carrying. Emily completed her Ph.D. at University of California, San Diego in developmental psychology with a specialization in anthropogeny, which is the study of human origins. Her research program examines maternal-infant health behavior from a cultural and psychological perspective, focusing on the intersection of physical contact, breastfeeding, and communication. She has used her skills as...
2019-03-281h 07
InJoy Studio OwnershipCo-Owning a Large Yoga Studio with Ali Callahan!We have our first yoga studio owner on the podcast today! I am so excited to have Ali share her journey with us about how she went from yoga student, to yoga teacher, to yoga studio manager, to now co-owner of the Wilmington Yoga Center. The Wilmington Yoga Center is Wilmington's largest studio and offers over 100 classes a week! Managing/Directing a studio that large definitely comes with it's ups and downs and I am so glad Ali was willing to come on the podcast today and share her experiences. You won't wanna miss it! Wilmington Yoga Cente...
2019-03-2753 min
HurdleEpisode 35: Ali Feller, Host Ali on the Run ShowEver since she was a young girl, Ali Feller had her heart set on working in the publishing industry. Not just any job in publishing, though: Editor-in-chief of a teen dance magazine, perfect for someone who grew up on stage. By 25 (!!) she landed it. Right off the bat, she was working crazy hours, in endless meetings, on set at photoshoot after photoshoot living that New York City grind life that I know oh so well myself. Around that same time, she fell in love with running, tackling her first marathon. But soon, the stress became too much. Battling Crohn’s di...
2019-01-071h 12Ali on the Run ShowEmily Abbate, Fitness Writer & Host of the Hurdle Podcast"I had already gotten so far, and I just wasn’t willing to look back. That involved pushing my comfort zone and doing something I maybe wasn’t the best at." —Emily Abbate Emily Abbate is a freelance writer, editor, and content creator, a certified personal trainer, a marathoner, and the host of the Hurdle podcast. On this episode, Emily talks about her own #hurdlemoment, and what it took for her to lose 70 pounds — no quick fixes or fad diets included. She talks about her impressive journalism career, and shares how she rebounded after being laid off — twice. Plu...
2018-11-081h 07
Birth KweensEp 53: Bearing Witness to Birth: An Interview with Emily Graham of "These Are My Hours"In this episode, Karly and Ali speak with Emily Graham, the subject of a new birth documentary called These Are My Hours. Emily is a wife, mother, and birth worker who welcomed a film crew into her home to capture the birth of her fourth child. She shares candidly about all of her previous birth experiences, how she became a part of this documentary project before she was even pregnant with her 4thbaby, and what it was like to give birth in a house full of strangers and film equipment. The film is incredible to watch and Emily is...
2018-09-201h 29
EMBody RadioEP 61 Using Food to Help Heal Anxiety | with Ali Miller, RDDo you struggle with anxiety and/or depression? SO many of us do. Did you know that what and how you eat could help heal that? On today's show, I had to pleasure of interviewing Ali Miller. Ali is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, with a contagious passion for food as medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the...
2018-09-1358 minAli on the Run ShowWhat's New With You Week with Emily Halnon“I now live in a barn with an elderly schnauzer, surrounded by goats.” —Emily Halnon Emily Halnon was the very first guest on the Ali on the Run Show, and now she’s back to kick off What’s New With You Week. Emily is an ultra runner who lives in Eugene, OR, by way of Washington, DC, and Vermont. When we last talked on the show, Emily was dating a man with a cute dog and training for 100-mile races. Where’s she at now? Well, she still has the dog. Listen in for the rest. Thank...
2018-08-0239 min
The Kinetik Fitness ShowThe Importance Of The Foot & Bare Foot Running with Dr. Emily SplichalIn this episode we speak to Dr. Emily Splichal. Dr. Emily is a human movement specialist and expert in bare foot running. She travels all over the world teaching health and fitness professionals all about the importance of the foot.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-05-0248 min
Ali on the Run ShowEmily Saul, Co-Leader of November Project Boston“When you show up with this army, this incredible mob of people around you who are willing to believe in you and tell you that you can do it… Who the hell are you to disagree?” Emily Saul is the co-leader of November Project’s Boston tribe, where she leads free weekly workouts for up to 1,000 eager Bostonians who are looking to get fit, enjoy their city, and form powerful human connections. Emily is a powerful force for positive change, and she’s all about bringing a sense of warmth and community to cities that may otherwise feel cold and distant...
2018-02-081h 01
Insatiable with Ali Shapiro, MSOD, CHHC68. How Perfectionism Prevents Deep Connection with Emily McdowellEmily McDowell, the creator of Empathy Cards and a cancer survivorherself, has been disrupting the stationery industry since 2013 with her “greeting cards for the relationships we actually have.” She has appeared on Good Morning America, NPR, NBC, and CBC News, and has been featured in the New York Times, USA Today, Women’s Health, Business Insider, and many more. When a friend loses their job, a coworker has a death in the family, or any way a person’s life has just fallen apart—you have no clue what to say, let alone do. It’s a terrible feeling that we’veal...
2017-02-271h 00
Ali on the Run ShowUltramarathoner Emily HalnonEmily Halnon is an ultramarathoner who lives in Eugene, OR. After completing an Ironman and running a 3:08 marathon several years ago, Emily decided to make the shift from road races to trail running and ultras. She has since run a handful of 50-mile races and three 100-milers. Emily and I met in 2011 after following each other on Twitter and reading each other’s blogs for a while. (Internet friends are the best friends!) She was living in D.C. at the time and paced me to my own marathon PR in 2012 before moving cross-country to set up shop in Eugene. Em...
2017-02-091h 02