Shows
86 F’s to GiveE36: 86 Your Fs to Give (Happy Pride Month!)Welcome or welcome back to the 86 Fs to Give Podcast!! I am so happy to be back with another episode in honor of Pride Month! Tune in for a bit of a life update as well as a 2025 goals update! Enjoy!!!Instagram: @86fstogiveTikTok: @86fstogivepodYouTube: 86 Fs To Give PodcastEmail: 86fstogive@gmail.com2025-06-2625 min86 F’s to GiveE35: 86 The Fear of Being "Cringey"Welcome or welcome back to the pod!! This week we are 86ing cringiness out of our vocabulary, as well as the fear of being called cringey! Also I apologize for missing three weeks, but tune in to this episode for a bit of a life update!Instagram: @86fstogiveTikTok: @86fstogivepodYouTube: 86 Fs To Give PodcastEmail: 86fstogive@gmail.com 2025-06-1330 min86 F’s to GiveE34: 86 Negative Self-TalkHellooo everyone! Welcome or welcome back to the 86 Fs To Give Podcast! This week we dive into how to navigate negative self-talk and how to reframe those thoughts. Enjoy! Instagram: @86fstogiveTikTok: @86fstogivepodYouTube: 86 Fs To Give PodcastEmail: 86fstogive@gmail.com2025-05-1631 min86 F’s to GiveE33: 86 The Fear of FailureWelcome or welcome back to the 86 Fs to Give Podcast! In today's episode we are 86ing the fear of flopping. We talk about reframing what both "failure" and "success" mean to us as well as some positive self talk reminders! Enjoy!!Instagram: @86fstogiveTikTok: @86fstogivepodYouTube: 86 Fs To Give PodcastEmail: 86fstogive@gmail.com2025-05-0831 min86 F’s to GiveE32: 86 Letting the Overwhelm WinWelcome or welcome back to the 86 Fs to Give Podcast!!! This week we are talking about managing our feelings when we are overwhelmed! Tune in for a few tips and tricks on how to get yourself back on track when feeling out of control.Instagram: @86fstogiveTikTok: @86fstogivepodYoutube: 86 Fs to Give PodcastEmail: 86fstogive@gmail.com2025-05-0125 min86 F’s to GiveE31: 86 Multitasking with Megan TheillerWelcome or welcome back to the 86 Fs to Give Podcast! Today we are joined by a very special guest, Megan Theiller! She joins us from Costa Rica and shares some awesome tips and tricks on how to be more mindful while getting things done. Enjoy!!! Instagram: @86fstogiveTikTok: @86fstogivepodYoutube: 86 Fs To Give PodcastEmail: 86fstogive@gmail.com2025-04-1051 min86 F’s to GiveE30: 86 Q1 of 2025Welcome or welcome back to the 86 Fs to Give Pod!! I am so happy you are here! This week we are reflecting on quarter one of 2025 and setting intentions for Q2! I hope you are inspired to reflect and goal set with me! Happy Quarter 2!!! Instagram: @86fstogiveTiktok: @86fstogivepodYoutube: 86 Fs to Give PodcastEmail: 86fstogive@gmail.com2025-04-0336 min86 F’s to GiveE29: 86 Gym AnxietyHiiii! Welcome to the 86 Fs to Give Podcast! I'm so glad you're here! In today's episode we work thorough my current gym anxiety. I talk about where I think it stems from and some tips to get over feeling anxious when going to the gym! I hope you enjoy!Instagram: @86fstogiveTikTok: @86fstogivepodYouTube: 86 Fs to Give PodcastEmail: 86fstogive@gmail.com2025-03-2132 min86 F’s to GiveE28: 86 Talking ShitWelcome or welcome back to my podcast!! In today's episode we are diving into sh*t talking and how to do so in a healthy and productive manner! We differentiate venting and sh*t talking as well as get some advice from my therapist mother on how to be better! Enjoy!! Instagram: @86fstogiveTikTok: @86fstogivepodYoutube: 86 Fs to Give PodcastEmail: 86fstogive@gmail.com2025-03-1337 min86 F’s to GiveE27: 86 Feeling Like You're "Behind" with Marina RuizWelcome or welcome back to the 86 Fs to Give Podcast and everyone please welcome our guest, my best friend Marina Ruiz!!!! In this episode we dive into the societal pressures of "having it all figured out" or feeling "behind," but also talk about the importance of discipline and not being complacent to help us be proud of what we achieve! I hope you all enjoy!!! Marina's Socials:Instagram:@marina_ruizRealtor InfoInstagram: @86fstogiveTiktok: @86fstogivepodYoutube: 86 Fs to Give Podcast2025-03-0654 min86 F’s to GiveE26: 86 MicroaggressionsWelcome or welcome back to the 86 Fs to Give Podcast! This week we are 86ing microaggressions as the last episode of Black History Month! We also introduced a new segment at the end of the show so stay tuned and let me know what you think! Enjoy!!Instagram: @86fstogiveTikTok: @86fstogivepodYoutube: 86 Fs to Give PodcastEmail: 86fstogive@gmail.com2025-02-2726 min86 F’s to GiveE25: 86 The February BluesWelcome or welcome back to the podcast! This week we are discussing the beginning of the year blues and how we can begin to 86 them. If you also feel down in the beginning months of the year, you are not alone and we are getting through it!! If no one has told you recently, I love you and am proud of you!!! Enjoy! Instagram: @86fstogiveTikTok: @86fstogivepodYoutube: 86 Fs to Give PodcastEmail: 86fstogive@gmail.com2025-02-2226 min86 F’s to GiveE24: 86 Doing & Accepting the Bare MinimumWelcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we are letting go of the bare minimum. Both doing and accepting the bare minimum are out for 2025! Hope you enjoy!Instagram:@86fstogiveTikTok:@86fstogivepodYouTube:86 Fs to Give PodcastEmail: 86fstogive@gmail.com2025-02-0836 min86 F’s to GiveE23: 86 Ignoring Our Full Identity with Kayla WoodWelcome or welcome back to the 86 Fs to Give Podcast!! Today we have a very special guest, Kayla Wood! She is a professional women's lacrosse player and is currently coaching at UNC! We discuss all things athlete identity and just identity in general! Enjoy!!!
Kayla's IG: @_k_wood
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Email: 86fstogive@gmail.com2025-01-3055 min86 F’s to GiveE22: 86 Hiding Your TearsWelcome or welcome back to the podcast! In this week's episode we discuss all things *crying*. I am a big fan of crying and feeling your emotions and I hope this episode helps change some perspectives on crying from negative to positive! Enjoy!
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Email: 86fstogive@gmail.com2025-01-1736 min86 F’s to GiveE21: 86 The Pressure of a New YearWelcome or welcome back to the podcast and Happy New Year!!! In our first episode of 2025, we talk all about navigating the pressures and intimidations of setting goals for a new year.
Let me know a goal or two of yours in the comments!!! Enjoy!
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Email: 86fstogive@gmail.com2025-01-0932 min86 F’s to GiveE20: 86 Ignoring Our Inner ChildWelcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we talk all about the importance of healing our inner child and letting them shine in all areas of our lives! Enjoy!!
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Email: 86fstogive@gmail.com2024-12-2032 min86 F’s to GiveE19: 86 "Boys Will Be Boys"Welcome or welcome back to the 86 Fs to Give Podcast!! In this week's episode we are 86ing phrases like "man up," "grow a pair," and "boys will be boys." The words we use are so important, so I hope this conversation inspires some self awareness and reflection!
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Email: 86fstogive@gmail.com2024-12-1224 min86 F’s to GiveE18: 86 MindlessnessWelcome or welcome back to the podcast! I hope you all had a wonderful Thanksgiving holiday and are feeling extra grateful this week, because I know I am! In this episode we talk all about how to implement more mindfulness and gratitude activities into your daily life! Enjoy!
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Email: 86fstogivepodcast@gmail.com2024-11-2932 min86 F’s to GiveE17: 86 Honking the Second the Light Turns GreenWelcome or welcome back to the 86 Fs to Give Podcast! In this week’s episode we talk about patience and ways to practice it with ourselves and others. As well as how to handle people who are not being patient with us. Enjoy!
Please subscribe and leave a comment of your thoughts!!
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Email: 86fstogive@gmail.com2024-11-2229 min86 F’s to GiveE16: 86 Not Having Fun at WorkWelcome or welcome back to the pod!! In today's episode we talk all about navigating the workplace as young professionals. It is so important to stand up for ourselves, while also not taking things too personally, and yet still having fun at work! Please share any tips and tricks that help make you feel seen and heard in your work environment! ENJOY!
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Email: 86fstogive@gmail.com2024-11-1439 min86 F’s to GiveE15: 86 People PleasingWelcome or welcome back to the pod!! Today we are 86ing our people pleasing tendencies, or at least beginning the conversation! Hopefully these tips and tricks get us off on the right foot with kicking people pleasing out of our lives! Enjoy!!
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Gmail: 86fstogive@gmail.com2024-10-3130 min86 F’s to GiveE14: 86 Twenty-Five Year Old MeWelcome or welcome back to the podcast!! Tomorrow is my 26th Birthday and in today's episode we are reflecting on my 25th year of life! Also discussing my ins and outs for 26! Hope you enjoy!
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Email: 86fstogive@gmail.com2024-10-2427 min86 F’s to GiveE13: 86 Being Happy All the TimeWelcome or welcome back to the podcast!! In this week's episode we talk about the pressure we put on ourselves and others to feel like we need to be happy all the time. I hope this resonates with people!!
Comment something you are doing for yourself this week!
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Youtube: 86 Fs to Give Podcast2024-10-1723 min86 F’s to GiveE12: 86 Not Voting!!!Welcome or welcome back to the 86 Fs to Give Podcast!! Today we talk about why Pennsylvania is so important in this year's election! I hope this episode empowers you to educate yourself and make a plan to vote!!
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Email: 86fstogive@gmail.com2024-10-1124 min86 F’s to GiveE11: 86 Staying in a FunkWelcome or welcome back to the podcast!! Today is a quick little pick me up episode about getting out of a funk! I don't think I am alone in saying I have been feeling off the past few weeks, and I am trying to 86 the power my funk has had over me. Hopefully this episode helps you kick your current or future funks!
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Email: 86fstogive@gmail.com2024-10-0317 min86 F’s to GiveE10: 86 Not Going to Therapy with Yolanda CucinottaWelcome or welcome back to the podcast! For episode 10, my beautiful mother Yolanda joins us to talk all things therapy! Our goal was to give you an insight into a therapist's mind and to shed some light on the ways therapy can benefit people. If you are scared to start therapy, hopefully this episode helped debunk some misconceptions and made it seem more approachable! Enjoy!Instagram: @86fstogiveTikTok: @86fstogivepodYoutube: 86 Fs to Give PodcastGmail: 86fstogive@gmail.com2024-09-2643 min86 F’s to GiveE9: 86 The Fear of Doing Things AloneWelcome or welcome back to the 86 F's to Give Podcast!! In this week's episode we talk all about being afraid of doing things alone and some tips to overcome that feeling!
I challenge everyone to take themselves on a date by the end of this month! Comment what activity you are going to do alone below!
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Email: 86fstogive@gmail.com2024-09-1929 min86 F’s to GiveE8: 86 Drinking Alcohol (What I Learned During My Sober Year)Welcome or welcome back to the podcast!! This week I share my personal experiences with drinking alcohol and the lessons I learned during my sober year! Not by any means telling people not to drink or to drink less, just sharing my journey with it and how I've achieved the relationship I have with drinking now. Enjoy!!
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Email: 86fstogive@gmail.com2024-09-1230 min86 F’s to GiveE7: 86 "If Not, No Worries"Welcome or welcome back to the 86 F's to Give Podcast! In this week's episode we are 86ing giving people outs when asking something of them. If you are anything like me you automatically say "No worries, if not" after every request for help and it is time to stop giving others an out and to also not feel guilty for saying no! Enjoy!
Huffington Post Article
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Email: 86fstogive@gmail.com2024-09-0526 min86 F’s to GiveE6: 86 The "All or Nothing" MindsetWelcome or welcome back to the 86 F's to Give Podcast!
In today's episode we discuss the "All or Nothing" mindset in hopes of bringing awareness to our ways of thinking and help people begin to overcome these extreme thoughts! Feel free to comment any tips or tricks you use to combat this way of thinking!
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Email: 86fstogive@gmail.com2024-08-2921 min86 F’s to GiveE5: 86 Cancel CultureWelcome or welcome back to the pod!! This week we dive into a bit of a tricky topic to discuss, however extremely important! I hope you enjoy and feel empowered to call people in rather than calling them out!
Loretta J. Ross' Call In Culture
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Email: 86fstogive@gmail.com2024-08-2227 min86 F’s to GiveE4: 86 Feeling Like You're "Too Much" with Carli CutlerWelcome or welcome back to the pod!! In this episode we have our first guest with us... my best friend Carli Cutler! We talk about our friendship and some of the important things we have learned through it including the art of taking up space! Enjoy!! That's Bold of You BookInstagram: @86fstogiveTiktok: @86fstogivepodYoutube: 86 Fs to Give PodcastEmail: 86fstogive@gmail.com2024-08-1550 min86 F’s to GiveE3: 86 Imposter SyndromeWelcome or welcome back to the pod! This week we are 86ing our Imposter Syndrome by learning more about why it happens and how to reframe our negative beliefs about ourselves. Enjoy!!
Article
Book
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Email: 86fstogive@gmail.com2024-08-0828 min86 F’s to GiveE2: 86 Not Going After Your GoalsWelcome or welcome back to the podcast!! This week's episode is all about goal setting and preparing to achieve the goals you set for yourself! I share about my personal journey with goals and the things I am working towards now. As well as talk about the importance of following through with the goals you set for yourself! Enjoy!!
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Email: 86fstogive@gmail.com2024-08-0127 min86 F’s to GiveE1: 86 Caring What People ThinkWelcome to the pod!!! This episode is all about just going after your goals and not caring what people think! I also introduce myself a little bit and explain how the podcast got its name and the concept as a whole! ENJOY!
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2024-07-2527 min
Epigenetics PodcastTranscription Elongation Control by the Paf1 Complex (Karen Arndt)In this episode of the Epigenetics Podcast, we caught up with Karen Arndt from the University of Pittsburgh to talk about her work on transcription elongation control by the Paf1 complex.
Karen Arndt and her lab investigate the process of transcriptional elongation and how RNA polymerase II overcomes obstacles like nucleosomes. One of the proteins that helps overcome those obstacles is the Paf1 complex. This complex associates with the transcribing polymerase and helps in modifying the chromatin template by ubiquitinating Histone H2B and methylating Histone H3.
References
Squazzo, S. L., C...2023-02-0939 min