Shows
The Ali Damron ShowWhy Your Habits Disappear During Busy Seasons—and What to Do InsteadYou’re in a full season—Maycember style. You’ve dropped the habits, you’re just trying to keep up, and part of you feels like you’ve failed. But what if the real problem isn’t that you let go… it’s what you believe that means? In this episode, I’m unpacking a gentler, more honest approach to staying rooted in your habits—without perfection, guilt, or pressure. If you’re tired of starting over and ready to feel steady in the chaos, this one’s for you. Ali's Resources: 2025-05-1332 min
The Ali Damron ShowFeeling Overwhelmed in Perimenopause? Here's What to Actually Focus On FirstIf you're feeling lost, overwhelmed, and frustrated trying to navigate perimenopause, this episode is for you. Between the endless supplements, hormone protocols, and advice from every corner of the internet, it's easy to feel broken when nothing seems to work. In today’s episode, I’m cutting through the noise and showing you exactly where to start. You'll learn the 5 foundational pillars that create a healthy, resilient body during perimenopause — including nervous system regulation, blood sugar stability, sleep quality, nutrient repletion, and movement strategies. You’ll walk away wit...2025-05-0635 min
The Ali Damron ShowHow Early Testing Can Help You Prevent Symptoms and Serious DiseaseMost women are told their labs are “normal” even when they feel exhausted, anxious, or hormonal. In this episode, we’re talking about why waiting for symptoms is too late—and how proactive lab testing can help you catch imbalances early, prevent chronic issues, and finally get the answers you’ve been searching for. From cortisol and hormone testing to a full functional blood panel, I’ll walk you through what to look for and why Western medicine often overlooks the root causes. If you're ready to take your health into your own hands, this episode is f...2025-04-2924 min
The Ali Damron ShowThe Body Remembers: How Repressed Emotions Become Symptoms & Chronic IllnessDo you ever wonder why you're doing all the right things for your health but still struggling with chronic symptoms, hormone issues, anxiety, or mysterious pain? In this episode, we’re exploring one of the most overlooked root causes of physical and emotional symptoms: repressed emotions. This is the number one reason for nervous system dysregulation. I’ll walk you through: Why we begin to repress emotions in childhood The sneaky ways we still repress them as adults (like toxic positivity and overfunctioning) How emotional suppression affects your nervous syste...2025-04-2243 min
The Ali Damron ShowThe Truth About Being Undermuscled and Underfueled in PerimenopauseIn this episode, I sit down with fitness and nutrition coach Kylie Larson to talk about one of the most overlooked issues women face as they age—being undermuscled. We dive deep into why muscle is essential for metabolic health, hormone balance, and longevity, especially during perimenopause. Kylie shares exactly how women in their 30s, 40s, and 50s can strength train effectively, how much protein we really need, and how to overcome the mindset blocks that keep us stuck. If you’re feeling softer, more tired, frustrated with your body, or want to pres...2025-04-1536 min
The Ali Damron Show10 Tiny Habits That Instantly Make Life EasierFeeling overwhelmed by the chaos of daily life? In this episode, I’m sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren’t major overhauls—they’re micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it’s improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being. Ali's Resources: Calm the Chaos: Practical Tips and Tools for St...2025-04-0823 min
The Ali Damron ShowWhy You Can’t Stop Eating Before Your Period (It’s Not Just Hormones)If you feel like a bottomless pit the week before your period, constantly craving chocolate, carbs, and anything salty or sweet—you’re not alone. And it’s not just about willpower. In this episode, we unpack why PMS cravings happen through three key lenses: ✨ The nutritional deficiencies that drive cravings (like magnesium and B6). 📉 The hormonal shifts that impact serotonin, blood sugar, and appetite. 🧠 Somatic + nervous system piece that most people completely overlook—how cravings are often your body’s way of seeking safety, comfort, and avoiding discomfort. You’ll learn how to work with y...2025-04-0131 min
The Ali Damron ShowWhy Your Nervous System is the Missing Piece to Perimenopause Relief (and the Sneaky Habits Making It Worse)Are you struggling with mood swings, anxiety, weight gain, sleep issues, or other frustrating perimenopause symptoms? It’s not just your hormones—your nervous system plays a crucial role in how your body responds through this timeframe. In this episode, I dive into why a dysregulated nervous system makes every perimenopause symptom worse and reveal the sneaky habits (like scrolling, emotional eating, and overthinking) that secretly keep you stuck in stress mode. Plus, I’ll share how to start shifting your body out of survival mode so you can feel calmer, more balanced, and in...2025-03-2531 min
The Ali Damron ShowFinding Safety and Calm in Life’s Uncertainty in the Nervous SystemLife can feel overwhelming, anxiety-provoking, and hard, but what if you didn’t have to fight every stressful moment? In this episode, we’re exploring how to feel safe even through difficult times and when life is unpredictable. I’ll share powerful mindset shifts and simple nervous system tools to help you navigate discomfort, trust yourself, and remember that everything is temporary. You are stronger than you think, and you don’t have to wait for life to be perfect to feel at peace. Ali's Resources: Calm the Chaos: Practical...2025-03-1838 min
The Ali Damron ShowSomatic Practices for Body Image Healing with Stephanie Mara FoxDo you ever feel disconnected from your body, stuck in cycles of self-criticism, or unable to truly feel comfortable in your body? In this episode, Stephanie Fox, a Somatic Nutritional Counselor & Mentor, and explore how nervous system regulation and somatic practices are the root cause of body image issues. Stephanie shares how to help you cultivate safety, trust, and connection within your body—without forcing body positivity or toxic self-love. If you’ve ever struggled with feeling comfortable in your body, this conversation will give you tools to shift your relationship with yourself. ...2025-03-1138 min
The Ali Damron ShowThe Truth About Anxiety and Nervous System Regulation + My JourneyI’ve struggled with anxiety for as long as I can remember. For decades, I thought it was just something I had to live with—managing it through medication, therapy, and endless coping strategies. But nothing truly healed it. In this episode, I share my personal journey with anxiety and the life-changing discovery that changed everything: understanding the nervous system and how to calm it down. Anxiety isn’t a permanent condition or a chemical imbalance—it’s a symptom of a dysregulated nervous system that has been stuck in high alert for too long. I d...2025-03-0430 min
The Ali Damron ShowThe Key to Healing and Growth Starts with DiscomfortWe often think healing means finding ways to feel better as quickly as possible—but that's the least helpful thing for true healing. In this episode, we explore why learning to sit with discomfort is one of the most powerful tools for emotional and nervous system regulation. Avoiding pain keeps you stuck in survival mode, while facing it head-on helps rewire your brain for safety, resilience, and the reduction of chronic pain, hormonal imbalances, inflammation, emotional health, anxiety and so much more! Tune in to discover how expanding your capacity for discomfort can help facilitate growt...2025-02-2537 min
The Ali Damron ShowWhy Accuracy and Functional Medicine Matter for Weight Loss with Eve GuzmanIn this episode, Eve Guzman, a nutrition educator and business coach, joins us to dive into the key factors behind stubborn weight loss and the importance of functional medicine testing and treatment. We discuss when it's time to consider functional medicine testing, why accuracy in nutrition and tracking is the biggest reason many women struggle to lose weight, and how to optimize your approach for real, lasting results. We also discuss the nuances with functional medicine testing and why it's not always recommended for all women. If you've been doing all the right things but...2025-02-1838 min
The Ali Damron ShowThe Strength Training Details That Make or Break Your Results in PerimenopauseEvery coach and influencer is saying the same thing about how to lose fat and build muscle in perimenopause—but what if there’s more to the story? They say lift heavy, eat protein, sleep and manage stress, but you're doing that and not seeing results. In this episode, I’m breaking down the nuance of strength training that no one is talking about. You'll learn: ✔ What "lift heavy" actually means and how to know if you're strength training correctly. ✔ The biggest mistakes most women make in the gym ✔ How stress, inflammation, and overtraini...2025-02-1140 min
The Ali Damron ShowBalancing Minerals for Hormone Health in Perimenopause with Tina HaupertDid you know that mineral balance plays a crucial role in hormone health, especially during perimenopause? In this episode, I sit down with Tina Haupert, to discuss the essential role minerals play in supporting energy, mood, metabolism, and overall hormonal balance. We dive into common mineral deficiencies, how stress and lifestyle impact mineral levels, the best foods for replenishment, and practical ways to optimize your health without adding more overwhelm. If you’re experiencing fatigue, irritability, poor sleep, or stubborn weight gain, this conversation is a must-listen! Tune in to learn simple, effective stra...2025-02-0443 min
The Ali Damron ShowHow Modern Life Impacts How You Feel And Why It's NOT Just Your HormonesIf you’ve ever thought, “I’m doing everything, and nothing is working,” this episode is for you. I’ll explain why your symptoms aren’t a betrayal from your body—they’re communication from your body asking for help. We’ll explore how modern stressors, nutrition, our thought patterns and emotional repression are impacting your health and why healing your hormones starts with understanding the bigger picture. Ali's Resources: Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause...2025-01-2832 min
The Ali Damron ShowUnderstanding and Overcoming Cognitive Distortions and Mental Traps To Calm Your Nervous SystemAre your thoughts keeping you stuck in cycles of stress, anxiety, and overwhelm? In this episode, we dive deep into cognitive distortions—the sneaky mental patterns that shape how we interpret the world. Learn how these distorted thoughts influence your emotions, stress levels, and decision-making. Discover practical tools to identify, challenge, and reframe unhelpful thought patterns, empowering you to feel more in control and at peace. Packed with relatable examples and actionable tips, this episode will guide you toward breaking free from mental traps and finding clarity in your daily life. Al...2025-01-2131 min
The Ali Damron ShowManifesting Calm: Regulate Your Nervous System to Achieve Your 2025 GoalsStep into 2025 by tuning into your intuition, not fear. In this episode, we dive into how regulating your nervous system creates the clarity and calm needed to make decisions from a grounded place – free from anxiety and the need to constantly "fix" yourself. We’ll explore how shifting out of survival mode and into safety rewires your mindset, allowing goals to flow naturally rather than feeling like an uphill battle. I’ll share practical tools to move away from all-or-nothing thinking, trust your body’s signals, and approach the new year with ease and confidence. Let’s ma...2025-01-1437 min
The Ali Damron ShowThriving in the Empty Nest: Rediscovering Identity and Joy with Jill LewisIn this episode, fitness coach Jill Lewis joins us to discuss how women can thrive in the empty nest stage while continuing to embrace their role as mothers. Jill shares her expertise on rediscovering passions, building supportive communities, and prioritizing self-care during this transformative phase. Tune in for practical tips and inspiration to help you create a vibrant, fulfilling life after parenting. Jill's Resources: Jill's IG Host of the Live Your Best Midlife Podcast Jill's Website Ali's Resources: Consults with Ali BIOptimizers Magnesium Brea...2024-12-3142 min
The Ali Damron ShowHow to Create Lasting Change by Embracing Self-Compassion and Letting Go of CriticismIn this episode, we dive into the transformative power of self-compassion and why true change stems from self-love rather than self-hatred. Drawing on Kristen Neff’s three pillars of self-compassion—mindfulness, common humanity, and kindness—we explore how criticism impacts the brain, raising danger signals that dysregulate the nervous system and contribute to anxiety, depression, and chronic pain. Learn practical tools to calm your inner critic, rewire your brain, and embrace growth with grace and self-acceptance. Ali's Resources: Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium...2024-12-2423 min
The Ali Damron ShowNavigating Perimenopausal Body Changes with Kylie Larson: Insights and Strategies for WomenIn this episode, I sit down with Kylie Larson to explore the changes in body composition during perimenopause. Kylie shares her personal journey, insights from working with clients, and practical strategies to navigate this stage of life. Learn how mindset, nutrition, and exercise play a pivotal role in managing body changes and embracing this transformative period. Kylie's Instagram: https://www.instagram.com/thekylielarson/ Ali's Resources: Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in...2024-12-1754 min
The Ali Damron ShowStay Healthy and Thrive This Holiday Season with Leah VachaniIn this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system. Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don’t miss Leah’s expert advice on navigating the holidays with ease and joy...2024-12-1033 min
The Ali Damron ShowStress-Free Holidays: How to Stay Energized and Balanced This SeasonThe holidays are a magical time—but they can also leave us feeling drained and overwhelmed. In this episode, we’re diving into practical tips to help you stay calm, present, and energized throughout the season. Learn how to navigate tricky family dynamics with grace, enjoy holiday treats without guilt, and protect your nervous system from burnout. Whether you’re hosting gatherings or just trying to keep up with the holiday hustle, this episode will help you thrive. Tune in for actionable strategies and a reminder that imperfection is part of the joy! Ali's R...2024-12-0325 min
The Ali Damron ShowThe Body Expresses What the Mind Suppresses: Unpacking the Emotional Roots of Chronic IllnessDid you know that unresolved emotions and past traumas could be the root cause of chronic pain, autoimmune diseases, anxiety, and more? In this episode, we explore the fascinating mind-body connection and why your brain might be using physical symptoms to distract you from deeply buried emotions. We'll dive into the neuroscience of suppressed and repressed emotions, how the brain’s protective mechanisms can lead to chronic illness, and—most importantly—how neuroplasticity offers a path to healing. Learn actionable tools for safely accessing and processing these hidden emotions, breaking free from the symptom-fear cycle, and reclaiming your h...2024-11-2638 min
The Ali Damron ShowHow Not to Fall Off Track This Holiday Season In All Aspects of Life: Beating All-or-Nothing ThinkingThe holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show, Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall health and all aspects of your life—whether you're working on cholesterol, blood sugar, sleep, nutrition or even finances. Tune in to learn how to overcome the all or nothing mindset - the biggest hindrance to...2024-11-1937 min
The Ali Damron ShowBreaking the Cycle: How to Heal Pain and Symptoms Rooted in Stress and FearAre you struggling with chronic pain or persistent symptoms that medical treatments can’t seem to resolve? In this episode, we dive into the fascinating world of neuroplastic pain—pain and physical symptoms that are generated by the brain rather than by physical injury or disease. We’ll break down exactly what neuroplastic pain is, how it develops, and why your symptoms might not show up on medical tests. You’ll learn how to identify if your symptoms could be neuroplastic, with common indicators like chronic back pain, migraines, IBS, chronic fatigue, or even symptoms that seem to “move...2024-11-1256 min
The Ali Damron ShowStop Chasing Symptoms: How Nervous System Healing Eases PerimenopauseIn this episode of The Ali Damron Show, we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones. Join me as we explore how the demands and pressures of midlife contribute to stress overload and why true healing starts with regulating your nervous system. You’ll learn practical strategies to calm your body’s fight-or-flight response, shift your mindset, and finally...2024-11-0536 min
The Ali Damron ShowThe Secret to Calming Your Nervous System: Simple Practices for Adrenal Health & Inner SafetyIn this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm. Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience. Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for...2024-10-2939 min
The Ali Damron ShowRegulate Your Nervous System for Adrenal Healing: Balancing Hormones, Gut Health, and MoreIn this episode, we discuss the vital role of nervous system regulation in healing the adrenal glands and how this process can improve hormones, reduce inflammation, and enhance gut, brain, and mood health. We take a deep dive into how modern technology overstimulates our nervous system, keeping us in a constant state of alert, and what you can do to minimize this impact while still navigating the real world. Learn how to send your body messages of safety instead of danger, and discover practical tips for establishing balance between technology and your well-being. Start healing from the...2024-10-2232 min
The Ali Damron ShowHow Constantly Chasing Healing is Wrecking Your Nervous System and Spiking CortisolAre you stuck in an endless cycle of trying to heal but never truly finding relief? In this episode, we dive deep into the concept of becoming addicted to the pursuit of healing. It starts with a genuine desire to feel better but can quickly turn into a relentless search for the next diet, protocol, or expert to provide the 'magic cure.' This constant searching keeps your body in a state of stress and prevents true healing from happening. I'll share my personal journey of breaking free from this cycle and how you can...2024-10-1545 min
The Ali Damron ShowPerimenopause Myths Busted: What You Really Need to KnowIn this episode, we dive deep into the most common myths surrounding perimenopause and separate fact from fiction. From misconceptions about age and symptoms to fears around hormone therapy and lifestyle changes, we’re setting the record straight to help you navigate this phase with confidence. You’ll learn why perimenopause isn’t just about hot flashes, how to advocate for your health, and why it’s never too early—or too late—to start taking control of your hormonal health. Tune in for actionable tips, empowering insights, and the truth about what to expect during perime...2024-10-0828 min
The Ali Damron ShowUncovering the Lies We Tell Ourselves: A Deep Dive with Kylie LarsonIn this episode, I sit down with Kylie Larson to dive into the subtle yet powerful ways women lie to themselves and how these false narratives keep us stuck in cycles of stress, overwhelm, and dissatisfaction. Kylie shares her own journey of self-awareness and transformation, and we discuss practical strategies for recognizing the lies we tell ourselves, challenging limiting beliefs, and taking action toward a more authentic, fulfilled life. If you're ready to stop playing small and start living in alignment with your true potential, this episode is for you! Kylie's IG 2024-10-0131 min
The Ali Damron ShowHow Ditching Morning Phone Scrolling Transformed My Stress Levels and Time ManagementIn this episode, I dive into a simple but life-changing shift I made in my morning routine: ditching phone scrolling before my 7 AM workout. I’ll share how this one small change positively impacted my nervous system, reduced my stress, and drastically improved my time management. We'll also explore the science behind it—how constant phone use affects your brain, triggers stress responses, and derails your focus first thing in the morning. Plus, I'll offer practical tips on how you can start your day tech-free for better energy, mental clarity, and emotional balance. Consults with Ali BIOp...2024-09-2429 min
The Ali Damron ShowThe Hidden Risks of Hormone Replacement Therapy Pellets: What You Need to KnowIn this eye-opening episode, we dive deep into the world of hormone replacement pellets—a popular, yet controversial method of hormone therapy. While these tiny pellets promise a convenient solution to hormonal imbalances, they come with risks that many are unaware of. Join us as we uncover the hidden dangers of hormone pellets, from the potential for overdosing and long-term health complications to the challenges of managing your hormone levels safely. Whether you’re considering hormone therapy or simply want to stay informed, this episode is a must-listen to ensure you’re making the best choice...2024-09-1734 min
The Ali Damron ShowBreaking Free from the Mommy Martyr Mindset with Emily NicholsIn this episode, we're joined by Emily Nichols, host of the Habit Hack Your Health podcast, to explore how moms can break free from the “mommy martyr” mindset. Motherhood can be physically and emotionally exhausting, often leading to feelings of guilt when it comes to self-care. But what if taking care of yourself is the key to giving your loved ones the best version of you? Emily shares her personal journey and introduces us to simple, sustainable habit hacks that can help balance cortisol levels, improve mental and physical health, and ultimately reclaim your happiness and...2024-09-1037 min
The Ali Damron ShowIs Middle Age the Secret to Preventing Major Diseases?In this episode of The Ali Damron Show, we dive into why middle age is the most critical time for disease prevention. From understanding the risks of heart disease, dementia, cancer, and more, to exploring a multifaceted approach that includes nutrition, exercise, stress management, and hormone optimization—this episode is packed with actionable tips to help you take control of your health. Learn how to navigate hormonal changes and embrace your healthiest years with confidence. Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your...2024-09-0331 min
The Ali Damron Show10 Strategies to Boost Energy and Mental Clarity (No Meditation Needed!)In this episode, we explore 10 practical and holistic strategies to naturally enhance your energy levels and mental clarity, all without relying on meditation or mental stimulation. Learn how simple changes in your diet, hydration, sleep, and daily habits can lead to more sustained energy and sharper focus throughout the day. We’ll cover actionable tips like optimizing your food, incorporating regular movement breaks, and using sleep to feel more vibrant and clear-headed. These easy-to-implement strategies will help you boost your vitality and mental sharpness naturally. Consults with Ali BIOptimizers Magnesium Breakthrough 10% off...2024-08-2734 min
The Ali Damron ShowWhy Women Are Anxious, Overwhelmed, and Irritable: Understanding and Overcoming Today's ChallengesIn this episode, we explore the widespread sense of overwhelm and anxiety that so many women are experiencing today. From societal pressures and the lingering effects of the pandemic to economic struggles and the heavy mental load, we delve into the factors contributing to these challenges. Join us as we discuss why these feelings are so common, share personal stories, and offer practical strategies to help you regain control, find balance, and navigate life’s toughest moments with resilience and clarity. Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALI...2024-08-2040 min
The Ali Damron ShowOvercoming the All-or-Nothing Mindset and Self-Sabotage with FoodIn this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white thinking, overcome self-sabotage, and develop a balanced, sustainable approach to nutrition. We also talk about what the foundation of healthy eating is. Whether you’re struggling with perfectionism or finding yourself stuck in a cycle of guilt, this episode offers insights and tips to help you cu...2024-08-1339 min
The Ali Damron ShowUnderstanding Why Women Struggle To SleepIn this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't right, even if we try to ignore it. Join us for insights and practical tips to improve sleep quality and overall well-being. BioOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "...2024-08-0632 min
The Ali Damron ShowPerimenopause & Menopause: How to Master Metabolic HealthIn this episode, we dive into the vital topic of perimenopause, menopause, and their impact on metabolic health. Discover why metabolism changes during these stages and how it affects cholesterol and blood sugar levels. We explore evidence-based strategies to manage these changes, including dietary adjustments, exercise, stress management, and supplementation. Tune in to learn how to maintain optimal health and wellness during this significant transition. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable insights and practical advice. Don't miss it! Master Your P...2024-07-3030 min
The Ali Damron ShowThe Stages of Perimenopause: What to Expect and How to NavigateThis week we’re looking into the stages of perimenopause. We talk about understanding and managing the early, mid, and late stages of this significant transition. Learn about the hormonal changes, symptoms, and essential strategies for maintaining your physical, mental, and emotional well-being. I share practical tips, clinical insights, and expert advice to help you navigate perimenopause with confidence and ease. Whether you're just beginning to notice changes or are well into your perimenopausal journey, this episode offers valuable support and information for every woman. Tune in to embrace this natural stage of life and empower yourself with knowledge. 2024-07-2341 min
The Ali Damron ShowNervous System Dysregulation in Perimenopause: Causes and Effective TreatmentsToday, we're diving deep into the topic of nervous system dysregulation during perimenopause. Learn about the common symptoms, underlying causes, and effective treatments to manage and alleviate these issues. Discover practical strategies for supporting your nervous system through lifestyle changes, nutrition, stress management techniques, and more. Whether you're experiencing perimenopause or supporting someone who is, this episode offers valuable insights and actionable advice to help you navigate this challenging phase with confidence and ease. Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% o...2024-07-1629 min
The Ali Damron ShowBeyond Quick Fixes: Revealing the Truth Behind Common Health AdviceWe explore common yet misguided pieces of health advice that have misled many seeking relief and healing. I am sharing stories shared by patients who have collectively spent thousands without finding solutions. We dive into the flaws of popular recommendations like food sensitivity testing, hormones, and costly unnecessary tests. This discussion emphasizes the need to look beyond symptoms and address the root causes, such as chronic stress and nervous system dysregulation, to achieve genuine health improvements. Tune in for an insightful look at why a deeper understanding of health issues is crucial for...2024-07-0935 min
The Ali Damron ShowNavigating Perimenopause: Stages, Research, Treatments, and Health RisksJoin me in this episode as we dive into the stages of perimenopause, explore the latest research and treatments, and discuss the potential health risks of untreated perimenopause and post-menopausal symptoms. Discover practical advice and expert insights to help you manage this transitional phase with empowerment and education. Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Co...2024-07-0246 min
The Ali Damron ShowReprogramming Your Subconscious Mind: A Path to Health and Wellness Transformation with Erin DoppeltIn this episode, Erin Doppelt, a renowned spiritual psychology and meditation teacher, and I explore the transformative power of reprogramming the subconscious mind. Erin shares her deep insights into the workings of the subconscious and its profound impact on our daily lives. Discover effective techniques for identifying and altering negative thought patterns, using the power of positive affirmations, and implementing practical steps for lasting change. Whether you're just starting your wellness journey or looking to deepen your understanding, this episode offers invaluable insights and actionable advice for fostering a healthier mind and body. https://www.erinracheldoppelt.com/N...2024-06-2535 min
The Ali Damron ShowMastering Body Transformation: Ashley Pardo on Macros, Strength Training, and MindsetThis week, we dive into the world of body transformation with macro coach, Ashley Pardo. In this episode, Ashley shares her secrets to changing your body composition through effective macro coaching and strength training techniques that make your hard work visible. We explore the mental aspects of fitness, discussing how to cultivate the mindset needed to push your limits and achieve your goals. Whether you're just starting your fitness journey or looking to refine your routine, this episode is packed with practical tips and motivational insights to help you succeed. Ashley's Instagram Ashley's...2024-06-1828 min
The Ali Damron ShowReversing and Healing Autoimmune Disease: Nutritional Insights with Risa GrouxIn this episode of The Ali Damron Show, we sit down with Risa Groux, a certified nutritionist and expert in autoimmune disease management, to explore the power of nutrition in reversing and healing autoimmune conditions. Risa discusses the critical role of dietary choices in managing symptoms, reducing inflammation, and achieving long-term health. Learn practical strategies for using food as medicine, understanding the root causes of autoimmune diseases, and making lifestyle changes that support your body’s natural healing processes. Whether you’re personally affected by autoimmune disease or looking to enhance your overall wellness, this episode offers actionable advice. 2024-06-1149 min
The Ali Damron ShowGlow Up: Expert Skincare Secrets on Acne and Anti-AgingIn this episode, we dive into the world of skincare with two expert estheticians from Denver, Colorado. Nikki Ward, our anti-aging specialist, and Ashley Sheridan, our adult acne expert, share their professional insights, debunk common skincare myths, and offer practical advice for maintaining healthy, radiant skin. With years of experience and a passion for helping clients achieve their best skin, Nikki and Ashley provide valuable knowledge straight from the experts. Tune in to discover the latest trends, treatments, and tips to elevate your skincare routine. Purity Skin Studio Ashley's Instagram Nikki's Instagram ...2024-06-0438 min
The Ali Damron ShowHRT Isn't Enough: The Power of Lifestyle in {Peri} Menopause ManagementIn this episode, we dive into why Hormone Replacement Therapy (HRT) is just one piece of the puzzle. We’ll explore how a holistic approach—including nervous system regulation, emotional processing, nutrition, exercise, and supplements—can help you achieve hormonal balance and overall well-being. Join me as I discuss practical strategies, clinical insights, and advice to help you navigate perimenopause and menopause with confidence and to age well. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Trainin...2024-05-2833 min
The Ali Damron ShowWired for Stress: How Technology & Social Media Impact Our Nervous SystemIn this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being. Join me as I uncover the effects of information overload, cyberbullying, and sedentary lifestyles on our mental health, and discover practical strategies for maintaining a healthy digital balance in an increasingly connected world. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "H...2024-05-2133 min
The Ali Damron ShowThe Secrets to Aging Well Naturally: A Conversation with Ashley FillmoreJoin us on "The Ali Damron Show" as we sit down with Ashley Fillmore, the founder of The Metabolic Fix. In this episode, Ashley shares her expert insights on natural methods to age well, maintain vibrant health, and optimize metabolic function as we grow older. Discover practical tips and scientifically backed advice to help you embrace aging with confidence and vitality. Ashley's Instagram What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training ...2024-05-1455 min
The Ali Damron ShowStrength Training for Hormonal Health in (Peri) Menopause with Kylie LarsonIn this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve overall well-being during this pivotal stage of life. Tune in to discover practical tips and empowering strategies for integrating strength training into your daily routine and why it’s crucial. Kylie's Instagram What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off...2024-05-0748 min
The Ali Damron ShowStanding Together: Finding Solidarity in Mom Overwhelm and BurnoutIn this heartfelt solo episode of The Ali Damron Show, Ali extends a hand of solidarity to all moms feeling the weight of overwhelm and burnout. Understanding that modern motherhood comes with its unique set of challenges—from the balancing act of work and family, to the pressures of parenting in a digital world—Ali shares her personal reflections and experiences that resonate deeply. This episode isn't about having all the answers; it's about acknowledging the struggles, sharing in the feelings of exhaustion, and finding comfort in our shared experiences. Ali discusses the importance of building a supp...2024-04-3034 min
The Ali Damron ShowEmpower Your Mindset: Mastering Change with Katharine SawyerIn this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect. Discover the responsibility each individual holds for their own change and how redefining success can lead to a fulfilling life. Whether you're seeking personal growth or business success, Katharine's expertise will guide you to learn the power of your mindset for unparalleled transformation. Katharine's...2024-04-2342 min
The Ali Damron ShowSync with Nature: How Circadian Rhythms Shape Our HealthDive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health. Learn the importance of aligning with natural rhythms for optimal health, the effects of light and lifestyle on our biological clocks, and practical tips for living in harmony with these natural cycles. Dr. Gupta will offer guidance on improving sleep, adjusting to irregular schedules, and enhancing...2024-04-1648 min
The Ali Damron ShowPrioritizing Yourself When It's Not Convenient + Sustainable weight managementIn this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last. Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realistic health goals without buying into clickbait marketing messages, and practical strategies for individuals to begin placing their well-being at the forefront, even during the busiest of schedules. Join us as we dive into a conversation that...2024-04-0939 min
The Ali Damron ShowMastering Meal Prep: Easy, Family-Friendly, and Healthy Eating with Alix MackeyJoin us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game. Alix will share her journey into meal prepping, revealing how she balances flavor, nutrition, and convenience to create delicious meals that cater to the whole family. We'll uncover the secrets to making meal prep easier, from smart grocery shopping...2024-04-0241 min
The Ali Damron ShowFive Uncomfortable Truths Women Need to HearIn this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglecting sleep, failing to set boundaries, excessive phone use, consuming processed foods, a fixed mindset, dehydration, and poor stress management—can derail your health goals. We talk about our workouts—challenging the belief that you're working out hard enough—and confront the myths surrounding caloric deficit...2024-03-2642 min
The Ali Damron ShowNature's Cleanse: Unlocking Your Body's Detox PowerIn this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems. Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple lifestyle choices and nutrition. Whether you're looking to enhance your health, debunk detox myths, or find natural ways to support your body's detoxification, this episode is your guide to embracing the power of nature's cleanse. Join us as we explore p...2024-03-1939 min
The Ali Damron ShowRestorative Nights: Enhancing Women's Health Through Better SleepDive into the transformative role of sleep in women's health. This comprehensive episode explores the scientific evidence of sleep and its impact on energy levels, emotional well-being, mental health, hormonal balance and overall longevity. Tailored specifically to the unique physiological and hormonal needs of women, this episode sheds light on the relationship between sleep and various aspects of women's health, including hormonal balance, mood regulation, and chronic disease prevention. Whether you're struggling with sleep-related issues or seeking to optimize your health, this episode provides essential insights and practical advice to help you get the restorative power of...2024-03-1242 min
The Ali Damron ShowFinding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore the critical role of muscle building in sustaining a healthy weight, the psychological challenges associated with fat loss, and the strategic approaches to successfully navigate the maintenance phase. Through our discussion, you will gain a deeper understanding of how to em...2024-03-0535 min
The Ali Damron ShowManaging Hormonal Changes and Perimenopause After 40: Symptoms, Supplements, and Treatments for Women Discover how women in their late 30's, 40s, and 50's can navigate hormonal imbalances, perimenopause, and its related symptoms like weight gain, anxiety, and heavy periods. This episode provides essential insights into the hormonal shifts occurring around age 40, including key hormones to monitor, effective perimenopause management strategies like diet, supplements, and alternative treatments beyond hormone replacement therapy. Learn how to maintain a positive body image, pursue anti-aging strategies, and achieve overall health despite the challenges of aging. Uncover the truth about diverse treatment options for women transitioning into menopause and how to embrace this phase...2024-02-2744 min
The Ali Damron ShowGut Health Unveiled: Bloating, Lifestyle Tweaks, and Listener Q&A - Part 2In part two of our deep dive into gut health on The Ali Damron Show, we tackle the uncomfortable topic of bloating, delve into more lifestyle strategies for optimal gut health, and answer your burning questions. I also explore the impacts of exercise and alcohol on your digestive system, providing insights and practical advice for anyone looking to improve their gut health. Whether you're struggling with bloating, curious about how your lifestyle affects your gut, or just interested in maintaining a healthy digestive system, this episode is packed with valuable information. Join Ali as she breaks down...2024-02-2031 min
The Ali Damron ShowTrusting Your Gut: Unraveling the Secrets of Gut Health Pt. 1In this episode of The Ali Damron Show, Ali dives deep into the world of gut health, shedding light on its crucial role in our overall well-being, health and longevity. Discover how to recognize the signs of gut health issues and understand the significant impact your lifestyle can have on your digestive system. Ali shares her insights on the symptoms that indicate your gut may need some TLC and provides practical tips for happy gut bacteria. Whether you're experiencing digestive discomfort or just looking to boost your health, this episode is packed with valuable advice to help...2024-02-1335 min
The Ali Damron ShowGoals in Focus: Finding, Setting, and Sticking to Your Life GoalsJoin me as I dive deep into the art and science of goal setting and living a values based life. This episode is for anyone looking to understand how to determine what their goals are, set them effectively, and most importantly, stay consistent in achieving them. I give you practical strategies to guide you through aligning your goals with your personal values and lifestyle. Whether you're struggling to identify your goals or finding it challenging to maintain momentum, I provide insightful tips and motivational advice to keep you focused and on track. Tune in for an inspiring...2024-02-0633 min
The Ali Damron ShowExploring the French Recipe for Health and Happiness: A Conversation with Health Coach Karen GombaultEp. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being. Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to lower rates of chronic illness, all while maintaining a rich and fulfilling way of life. Discover practical tips and lessons that can help you incorporate elements of the French lifestyle into your own journey towards improved health and vitality. Karen's IG: h...2023-11-2853 min
The Ali Damron ShowNavigating Weight Loss Challenges in Your 40s and 50s: A Candid Conversation with Keri MantieEp. 354. In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone! We dive deep into the factors that make fat loss and weight maintenance increasingly challenging as we age. We discuss the importance of muscle mass, the surprising reality of how much we really eat, and the benefits of incorporating m...2023-11-2153 min
The Ali Damron ShowEmpowering Financial Wellness for Women: A Conversation with Allegra BrantleyIn a world where financial well-being is a cornerstone of a prosperous life, it's essential to address the unique challenges that women face on their financial journeys. Join us in this podcast episode as we sit down with Allegra Brantley, Founder & CEO at Factora, to explore the strategies, insights, and wisdom necessary for women to achieve financial empowerment. Allegra shares her extensive knowledge and practical advice on topics such as budgeting, saving, investing, and retirement planning tailored specifically to women. She dispels common myths and misconceptions and provides actionable steps for women to take control of their...2023-11-1449 min
The Ali Damron ShowNavigating Midlife Relationships with Maryam Solhjou Ep. 352. In this episode of The Ali Damron Show, join host Ali Damron as she sits down with Maryam Solhjou, a certified resilience and midlife coach, to dive deep into the intricate world of midlife relationships. Whether it's friendships that have evolved over decades or romantic partnerships that have weathered the storms of life, midlife brings unique challenges and opportunities for growth. Maryam shares her expert insights on how to nurture and strengthen these connections during this transformative phase of life. Discover valuable strategies for fostering resilience, communication, and deeper connections as you navigate the...2023-11-0728 min
The Ali Damron ShowObserving Your Stories and Limiting BeliefsIn this empowering episode, join your host, Ali Damron, as she delves deep into the power of observing the stories we tell ourselves and breaking free from limiting self-beliefs. Life is full of narratives that shape our perception of the world and ourselves. In this candid and thought-provoking conversation, Ali will guide you through the process of recognizing those inner dialogues, shedding light on the ones that hold you back and empowering you to rewrite your personal narrative. Through her unique insights and personal experiences, Ali navigates the fine line between authentic self-reflection and falling...2023-08-0832 minThe Ali Damron ShowThe Three Biggest Reasons Women Struggle With Stubborn Weight LossEp. 292. I have similar conversations with so many of my patients regarding weight loss. Sure, some of weight gain and stubborn weight loss have to do with hormonal imbalances, but there are three primary roadblocks I see in my patient's journey's toward successful, long term weight loss. In this episode, I share these three things, how to identify them and how to lose weight and burn fat effectively if that's your goal. 20% off Supplements: https://wellevate.me/ali-damron {FREE DOWNLOAD} 6 Evidence Based Habits for Healthy Habits: www.alidamron.com/habits The Per...2022-09-2018 min
The Ali Damron ShowThe Five Pillars and Expectations for Fat Loss - 212The conversation around fat loss is often unrealistic and unsustainable. In this episode, Ali goes over what you should expect when going through a fat loss phase, how to know if you're ready and the 5 pillars that are necessary when losing fat. Facebook group www.facebook.com/groups/alidamron www.alidamron.com IG @alidamron 6 Evidence Based Habits for Healthy Hormones https://ali-damron.ck.page/7dailyhabitsguide2021-03-3029 min
The Ali Damron ShowMy Biggest Lessons of 2020 - 2002020 was a whirlwind, but not without some important lessons. In the 200th episode of The Ali Damron Show, I share my most important lessons of 2020 and what I plan on taking with me into 2021. Holistic Health with Ali Damron Facebook group www.facebook.com/groups/alidamron www.alidamron.com IG @alidamron2020-12-2931 min
The Ali Damron ShowJenni Hulburt on Syncing Fitness With Your Cycle and Seasons - 198Jenni Hulburt is a fitness coach who specializes in helping women exercise without burnout. In this episode, we talk about how to sync your fitness and exercise with your menstrual cycle and the benefits of doing this. We also discuss how to change your lifestyle to live in accordance with each season to improve your wellness and health. www.jennihulburt.com IG @jennihulburt Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron IG @alidamron Consults: https://ali-damron.mykajabi.com/consults2020-12-1540 min
The Ali Damron ShowTMS aka Stress lllness with Dan Bugio - 192Dan Buglio is an expert in TMS and stress illnesses. In this episode, we talk about what stress illnesses are, how to prevent them, how to treat them and why they exist so rampantly. If you're dealing with a symptom that you're not recovering from, this episode is for you! www.ppdassociation.org/symptoms Dan Buglio https://www.danbuglio.com/ www.painfreeyou.com Dan's Youtube: https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG www.instagram.com...2020-11-031h 07
The Ali Damron ShowListener Questions and Answers About Adrenal Fatigue - 181This is part 2 of an adrenal fatigue series. In this episode, I answer all my listener's questions about adrenal fatigue. We talk about treatment, diagnosis, practitioners, anxiety, Hashimoto's and so much more! Free Facebook Group www.facebook.com/groups/alidamron Wellevate https://wellevate.me/ali-damron Instagram www.instagram.com/alidamron The Telehealth Pro www.thetelehealthpro.com2020-08-1838 min
The Ali Damron ShowAdrenal Fatigue: What It Is, Symptoms and Treatment Part 1 - 180Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first place and for the long term. In this episode, I address all these burning questions. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Email Opt-In www.alidamron.com/hormonemessup Instagram www.instagram.com/alidamron2020-08-1149 min
The Ali Damron ShowIs Your Diet Screwing Up Your Hormones + Exercise Like You Want - 175There are so many diet and nutrition strategies out there women are doing to lose weight, but are they actually working or are they screwing up your hormones? Learn the 5 objective measures to know how your body is responding. Also, I talk about how to exercise how you want and not get caught in the trap of being scared of certain types of exercise due to hormonal imbalance or fear of gaining weight. Business Coaching Group https://ali-damron.mykajabi.com/business-coaching @alidamron Free Facebook group www.facebook.com/groups/alidamron2020-07-1430 min
The Ali Damron ShowToxic Positivity + Life Update - 174It's been a while since I've done a solo episode, but I wanted to talk about all the happenings that are going on lately. I also wanted to shed some light on the concept of toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what and not being open to anything negative. Free Holistic Health with Ali Damron Group: www.facebook.com/groups/alidamron2020-06-3020 min
The Ali Damron ShowHow Are We Supposed To Live In Quarantine? - 165We are entering our second month of social distancing and stay at home orders, but many of us are still trying to figure out a new normal. Many of us are still trying to work from home and homeschool kids which is HARD! Is the solution to just 'wait it out' or put your head down and get to work? Ali has a moderate approach to life so tune in to hear her opinion on how we should adapt to living in quarantine. FREE Holistic Health with Ali Damron Facebook Group www.facebook.com/groups/alidamron 2020-04-2821 min
The Ali Damron ShowDr. Brandon Brown, Physician, Answering Your Burning Questions About COVID-19 - BONUSDr. Brandon Brown is a family physician and medical director of an Urgent Care. In this episode, he answers all your burning questions about the coronavirus (COVID-19) and cleared up so much confusion and misconceptions. We discuss where we are today with the virus numbers, testing, prevention techniques, social distancing, treatment, and symptoms to watch for. Free Group - Holistic Health with Ali Damron www.facebook.com/groups/alidamron2020-03-1831 min
The Ali Damron ShowAelie Swift on Her Radical Life Change of Ditching Alcohol and the Benefits She's FoundAelie Swift is a chef and catering company owner in Canada. She made a radical life change recently of giving up alcohol after years of living in Mexico and drinking at catering events. She discusses the why behind giving up alcohol and the benefits she's discovered. We also discuss how to create new habit changes. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Aelie Swift Facebook https://www.facebook.com/aelie.cruise Aelie IG https://www.instagram.com/aelieswift/ Ali IG www.instagram.com/alidamron2020-03-1744 min
The Ali Damron ShowDoes Food Quality Actually Matter For Fat Loss with Ashley Fillmore? - 158For fat loss, weight loss and body composition goals, there is a lot of debate on whether calories and macros are the only thing that matter or if the actual types of food matters. Ashley Fillmore is the owner of Pur Fitness and a fat loss coach who helps her clients meet their own fat loss goals. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Ashley's Website https://www.purfitstudio.com/ Ashley's IG https://www.instagram.com/ashley_fillmore1/ Ali IG www.instagram.com/alidamron2020-03-1046 min
The Ali Damron ShowThe 5 Critical Pillars For Hormonal Balance...FOREVER -156The Heal Your Hormones Program is OPEN for enrollment! I am so excited! In this episode, I talk about the 5 critical steps you need to be doing to balance your hormones. These are the 5 steps I've used with hundreds of patients over the past several years and myself too. You can confidently balance your hormones without the overwhelm, spending thousands of dollars, and the crushing question "what do I do to get rid of these symptoms?" Heal Your Hormones Program www.alidamron.com/register Holistic Health With Ali Damron www.facebook.com/groups/alidamron2020-02-2524 min
The Ali Damron ShowSuper Episode All About Periods (Heavy, Light, PMS, Perimenopause and MORE!) - 154This episode is the recording from the Wednesday Wellness Series last month where we talked all about periods. I get asked every single day about what's normal regarding periods, what to do about heavy periods, PMS, light periods, ovulation, fertility and perimenopausal symptoms. I cover it all in this episode + exactly what to do! Free Masterclass "How To Naturally Balance Your Hormones Without Spending All Your Time and Money --> www.alidamron.com/masterclass. IG www.instagram.com/alidamron Holistic Health with Ali Damron Facebook Group www.facebook.com/groups/alidamron ...2020-02-1156 min
The Ali Damron ShowWhat is Adrenal Fatigue and Why Can't I Fully Heal From It Despite Doing Everything Right? - 153Adrenal fatigue is a big buzz term within the holistic health community, but does it exist? What are the symptoms associated with it? How do I heal from it? "I'm doing everything my holistic doctor said to do to heal and I'm not seeing progress." "I can't seem to fully heal from these symptoms despite doing everything right." These are all questions I get on a daily basis and in this episode, I answer them all and more! We get to the root cause of true healing and why so many women are struggling with symptoms like low energy...2020-02-0456 min
The Ali Damron ShowHow Do I Know If I Have Hormonal Imbalances - 152There are obvious symptoms of hormone imbalances that we all loathe like heavy periods and PMS, but there are also symptoms that women don't know are actually due to hormones such as poor sleep and low energy or energy crashes. In this episode, I discuss how to know if you are dealing with hormones and how to get to the root cause of these things. Holistic Health with Ali Damron www.facebook.com/groups/alidamron2020-01-2842 min
The Ali Damron ShowThe PMS Prescription - 151PMS affects over 50% of women and 10% severely and most have no idea what to do for it other than OTC meds, birth control, invasive procedures or possibly hormone replacement therapy. I actually love treating PMS because it responds so quickly to natural remedies! In this episode, I went through 4 primary areas I look at in my patients to resolve their PMS symptoms effectively and quickly! Wednesday Wellness Workshop www.alidamron.com/wednesdaywellness Holistic Health with Ali Damron www.facebook.com/groups/alidamron2020-01-2134 min
The Ali Damron ShowListener Q&A - Spotting, Heavy Periods, Insomnia, Magnesium and Adrenal FatigueIn this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about them, insomnia, blood sugar imbalances, magnesium and sleep supplements, adrenal fatigue and cortisol dysregulation. Wednesday Wellness Series - www.alidamron.com/wednesdaywellness Holistic Health with Ali Damron - www.facebook.com/groups/alidamron Sleep Starter Guide https://alidamron.lpages.co/sleep-starter-guide/2020-01-1432 min
The Ali Damron ShowMy Lessons Learned from 2019 and My Vision for 2020 - 149Each year I like to reflect on what transpired, how I grew, what lessons I learned, what went well and what needs to change. I also like to take those lessons and come up with intentions and a vision for the next year. In this episode, I share with you very vulnerably the hard stuff of 2019 and where I'm going in 2020. Wednesday Wellness Workshop - www.alidamron.com/wednesdaywellness Holistic Health with Ali Damron - www.facebook.com/groups/alidamron2020-01-0733 min
The Ali Damron ShowHow To Plan For the New Year Successfully - 146Many of us enter into the new year wanting to completely transform our lives with abundant energy and motivation, but then year after year nothing actually changes long term. In this episode, I go through how I plan for the next year and the strategies I use to ensure goals are being met but also give myself flexibility to change them and expect detours. Join my FREE Facebook group - Holistic Health with Ali Damron www.facebook.com/groups/alidamron2019-12-1031 min
The Ali Damron ShowHow to Deal with Stress and Overwhelm - 145Stress, anxiety and overwhelm is the biggest commonality with the women I work with. It seems like everyone deals with this. In this episode, I talk about ways to manage these things, but also talk about how stress is transient and we can control how we respond to stress and overwhelm even when it seems like stress is everywhere. Holistic Health with Ali Damron www.facebook.com/groups/alidamron2019-12-0335 min
The Ali Damron ShowTips for Decluttering During the Holidays with Katy Wells - 144Katy Wells is the podcast host of the Maximized Minimalist Podcast and mom of 2. She helps busy moms ditch stress and anxiety through decluttering their home and simplifying their life. In this episode, we talk about how she does that, how important and beneficial managing our things is and how to do that during the holidays when consumerism is at it's highest! https://www.instagram.com/katyjoywells/ https://www.facebook.com/MaximizedMinimalist/ Holistic Health with Ali Damron www.facebook.com/groups/alidamron2019-11-2631 min
The Ali Damron ShowHow To Be Intentional This Holiday Season and Avoid the Post-Holiday Slump - 143It's so common for women to feel overwhelm, burnout and anxiety this time of year due to the high demand of everything. I've thought about how to change this mindset for women and in this episode, I share how to be more intentional this time of year so it's actually enjoyable! Tune in to learn how to easily take care of yourself physically, mentally and emotionally so you don't feel the burnout in January. Tune in to this episode to start the season off right and be different! Holistic Health with Ali Damron Free Facebook...2019-11-1933 min
The Ali Damron ShowShould We Listen To Netflix Documentaries for Nutrition Advice - 141Over the years, there have been so many documentaries claiming the newest and best way of eating for the general public. The problem is are they really solely based on science? The answer is yes and no. They are based on science but they do have bias included in them too. It's our due diligence to make sure your nutrition is working for you! Holistic Health with Ali Damron www.facebook.com/groups/alidamron 7 Things You're Doing To Mess Up Your Hormones https://alidamron.lpages.co/hormone-mess-up/2019-11-0521 min
The Ali Damron ShowWhy is Your Liver Health Important For Your Hormonal Health? - 139Your liver is so important for hormonal health. It's a filter that helps to process your hormones through your body and if it's not working properly can lead to things like estrogen dominance and/or excess androgens. Symptoms include things like heavy, crampy, irregular periods, cysts, headaches, bloating and PMS/PMDD. Tune in to learn how this works and what to do about it! Holistic Health with Ali Damron www.facebook.com/groups/alidamron 7 Surprising Things That You're Doing To Mess Up Your Hormones www.alidamron.com/hormonemessup 2019-10-2126 min
The Ali Damron ShowThe Five Pillars of Hormone Health - 138We are going back to the basics with hormone health through the year. In this episode, I talk about the 5 pillars for hormonal health including mindset and lifestyle, sleep, holistic nutrition, exercise and vitamins, herbs and supplements that can help support women's hormonal health. I want to talk about simple things you can do to feel great through 2019 and maintain your health so you don't start 2020 feeling hormonal imbalances. Purchase Your Supplements https://wellevate.me/ali-damron Instagram www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron2019-10-1521 min
The Ali Damron ShowFall In Love With Taking Care of Yourself - 131It's the 2nd anniversary of The Ali Damron Show Podcast! Thank you for your support over the last two years. I think we've just begun. As a thank you, I am doing a giveaway for three winners with over $550 value in prizes. All you have to do is join the Holistic Health with Ali Damron FREE Facebook group and invite a friend to join too. Link Here -->www.facebook.com/groups/alidamron In this episode, we talk about the mindset shift from adding things onto your plate for your self care, health and fitness...2019-08-2721 min
The Ali Damron ShowLife is a Journey - Not A Destination - 001Welcome to the first episode of The Ali Damron Show. Ali Damron, an acupuncturist, certified personal trainer and a mom of two little boys, shares her knowledge and experience on life, holistic health, fitness, motherhood, business and how to tie it all together.2017-08-2332 min