Shows
Flavors of Northwest ArkansasBloom Cheese Collective- Ali Kay Hammer-CameronIn this week’s edition of the Flavors of Northwest Arkansas podcast, we’re at the Bloom Cheese Collective in Fayetteville talking with the supremely energetic co-owner Ali Kay Hammer Cameron, but first!!!
FOOD NEWS!!
Handshake opens at the Fayetteville Public Library. We’ll tell you what to expect!
Firecat Coffee opens in South Fayetteville.
Cronut Donuts are opening their 3rd spot in south Fayetteville
The 12th Annual Nog-Off was a supreme success at Maxine’s Taproom.
Crisp & Green is opening in Fayetteville- we’ll tell you when.
Potbelly’s Sandwiches is opening in Springdale in spitting dis...
2025-12-101h 16
The Kay Manby Podcast - Guided Meditations and Gentle Conversations12 - The Joy List and the Power of Choosing Love with Ali MortimerSend us a textToday I’m joined by the radiant Ali Mortimer - global life coach, speaker and guide for women ready to reclaim their joy. Ali’s story weaves together threads of high-flying corporate success, deep personal loss, and the transformative power of choosing love.We explore burnout, body image, grief, feminine leadership, and the courage it takes to rebuild your life from the ground up. Ali shares her “joy list,” a deeply personal story of rising through challenge, and how the teachings in A Return to Love by Marianne Williamson helped guide her....
2025-10-0759 min
La Grande IdéeLa transformation de la marque Bombardier | Ève Laurier🎙️ Dans cet épisode, Ali Kay reçoit Ève Laurier, vice-présidente, communications, marketing et affaires publiques chez Bombardier. Elle nous plonge dans son parcours professionnel, son approche du leadership et surtout les dessous de la transformation de l’image de marque de Bombardier.🧠 Elle raconte comment son passage chez Edelman l’a préparée à gérer la marque dans une organisation en turbulence. Mais au lieu de tout changer tout de suite, elle a écouté. Employés, clients, retraités, investisseurs, direction, Ève a bâti la relance du branding sur cette intelligence collective.🏗️ Elle partage également sa restructur...
2025-08-071h 14La Grande IdéeLa transformation de la marque Bombardier | Ève Laurier🎙️ Dans cet épisode, Ali Kay reçoit Ève Laurier, vice-présidente, communications, marketing et affaires publiques chez Bombardier. Elle nous plonge dans son parcours professionnel, son approche du leadership et surtout les dessous de la transformation de l’image de marque de Bombardier.🧠 Elle raconte comment son passage chez Edelman l’a préparée à gérer la marque dans une organisation en turbulence. Mais au lieu de tout changer tout de suite, elle a écouté. Employés, clients, retraités, investisseurs, direction, Ève a bâti la relance du branding sur cette intelligence collective.🏗️ Elle partage également sa restructur...
2025-08-071h 14
Community Creators with Shana LynnPacing Launches and Scaling Memberships with Ali Kay [Highlight]https://www.retainguide.com/ - Get Instant Access to The Membership Retention Roadmap: 5 Systems You Need to Keep More MembersEp 135 - More than 40% Conversion and 3X Members in 1 Launch with Ali Kay: https://www.shanalynn.com/podcast/more-than-40-conversion-and-3x-members-in-1-launch-with-ali-kayA big launch can be thrilling, especially when it leads to massive success—just ask Shana’s client, Ali Kay, who has had some incredible launches for her membership recently. But how do you pace yourself through those launches as you scale, ensuring you don’t burn out in the process? In this...
2025-04-2205 minLa Grande IdéeStorytelling de Marque | Philippe Lamarre - UrbaniaDans cet épisode de La Grande Idée, Ali Kay reçoit Philippe Lamarre, cofondateur d’Urbania, pour une discussion sur l’évolution des médias, les défis de l’entrepreneuriat, et l’importance de construire un lien authentique avec son audience.Philippe nous partage son parcours unique, marqué par des erreurs marquantes qui l'ont poussé à innover et à transformer sa vision. Il explique comment il a bâti Urbania en mettant l’audience au centre de ses priorités, tout en explorant des approches audacieuses pour développer la marque en France et au Québec.Parmi les moments f...
2025-01-231h 09
the Selfish Mom PodcastCrunchy Mom & Wellness Burnout: is there even a balance between the crunchy lifestyle & just wanting to keep yourself and kids healthy & protected?Send us a textEver feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episode as we navigate the complex world of self-care for moms in 2025, where putting ourselves first isn't selfish—it's essential. We'll explore the recent U.S. ban on red dye and the growing influence of the food industry and pharmaceuticals, all while trying to find harmony between holistic ideals and the re...
2025-01-2124 min
Highly Affected By Her SurroundingsPatience, Purpose, and a New Home: Ali Kay’s Take on Intentional LivingIn this episode of Highly Affected by Her Surroundings, I sit down with Ali Kay, an incredible entrepreneur, podcast host, and mom who’s redefining what it means to live intentionally. Ali shares her journey toward a simpler life that still embraces the lifestyle she loves, giving us a peek into the thoughtful process of designing her family’s new home. We discuss the challenges of letting go of rushed decisions, the importance of patience, and how creating a space that feels just right has taken longer than expected—but has been worth the wait.We also chat a...
2024-11-2536 minLa Grande IdéeLes Secrets de la Créativité | Philippe Meunier, SidleeDans cet épisode de La Grande Idée, Ali Kay reçoit Philippe Meunier, cofondateur et président exécutif de la création chez Sid Lee, une des agences créatives les plus réputées au monde.Philippe nous fait voyager à travers son parcours de créatif, depuis ses débuts à l’UQAM en design jusqu’à la fondation de Sid Lee et ses réflexions sur la créativité dans le monde des affaires.Au début de la discussion, Philippe revient sur un moment charnière de sa jeunesse, où il a réalisé que presque tout au...
2024-11-101h 05
Uncopyable Women in BusinessEpisode 98 | Build YOUR Uncopyable Brand! (Kay's Guest Appearance on Ali Schwanke's Podcast, "Marketing Deconstructed")I’m excited to bring you my conversation with Ali Schwanke on her podcast, Marketing Deconstructed. Ali is the founder of Simple Strat, and helps clients use technology and tools like Hubspot to generate ROI. Personal branding is something we're both passionate about. So when Ali invited me to be a guest on her show, it's no surprise that we had a a fun, lively, and inspiring conversation. Listen in as we dive into the how-to's of making your personal brand truly uncopyable. Ali highlights the importance of “small deposits of familiarity” to build connection and trust, while I s...
2024-10-3140 minthe Selfish Mom PodcastMotivating YOU to find your motivation!Send us a textWhat if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal achievements with loved ones can bring unexpected support, fueling your journey of self-improvement.
2024-10-2117 minCommunity Creators with Shana Lynn40%+ Conversion and 3X Members in 1 Launch with Ali KayIn September of 2023, Ali Kay had 1,400 members in her membership program, which was just under two years old. Remarkably, a week later, she grew her membership to over 4,500 members following a $10 workshop, achieving an impressive conversion rate of over 40 percent. In this episode, she will break down her strategies and share how she accomplished this incredible growth.Key Takeaways:Intro (00:00)Ali’s favorite community (01:54)When does Ali started her membership business (04:05)What was Ali's community or sphere of influence like before she launched her mem...
2024-09-1750 minUncopyable Women in BusinessEpisode 83 | Fun Facts about Ali SchwnakeTime to get personal! Hear Ali's answers to these questions:What did you want to be when you grew up? What’s something you want to do that you haven't yet? What's something you like about yourself?What's something about yourself you'd like to change?What's your favorite vacation spot?About Ali:Ali Schwanke is a marketing strategist, entrepreneur, and advisor, known as the "HubSpot Queen." As the founder of Simple Strat, a Diamond HubSpot Solutions partner, she helps companies worldwide to train teams, and scale their systems. Ali hosts HubSpot Hacks, the...
2024-09-0905 minUncopyable Women in BusinessEpisode 82 | Secret Weapons for Business Growth - Ali SchwankeIn this episode, Ali shares her incredible expertise - and reveals specific tools you can use RIGHT NOW to use data and technology to elevate marketing and sales efforts for small and medium-sized businesses. (All links to resources Ali mentioned are in the show notes!) Listen as we dive into the importance of leveraging tools streamline sales processes, the crucial role of follow-up, and the power of personal branding. Ali also sheds light on using AI for content creation and the necessity of building trust through multiple touchpoints in today’s hybrid sales environment. Ab...
2024-09-0431 minthe Selfish Mom PodcastCarnivore Diet Update & the Mindset behind ChangeSend us a textCan a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particularly about meat, I emphasize the need for personal research and self-awareness when making dietary choices.Ever...
2024-08-0519 minthe Selfish Mom Podcast22 Days on the Carnivore Diet: My Journey w/ Strict Carnivore for Better HealthSend us a textHave you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism about such radical changes, I felt it was time to explore this controversial diet...
2024-07-0818 min
Neurodiverse Love with Mona KayThe Four Communication Styles-Ali Arena PerkinsonIf you would like to register for the 4 week workshop series titled " "How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together", with Sarah Swenson, LMHC and Mona Kay, MSW, Ph.D. click here.
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love.__________________________________________________________________
During this episode, Dr. Ali Arena Perkinson shares information about the 4 communication styles she has identified to help individuals and couples better understand themselves and e...
2024-06-2531 minNeurodiverse Love with Mona KayIncreasing Knowledge of Neurodivergence for Therapists and the Self-Discovery Process-Ali Cunningham AbbottIf you are interested in learning more about the resources Mona has available for neurodiverse couples, or individuals in a neurodiverse relationship, you can check out her website at: www.neurodiverselove.com
_________________________________________________
During this episode with Dr. Ali Cunningham Abbott, LMHC we talk about the self-discovery process for neurodivergent individuals and why it is critical for therapists, health care professionals and educators to have more knowledge and training about neurodiversity. Other topics addressed include:
Ali's work at the Center for Autism and Related Disabilities (CARD) at Florida Atlantic University (FAU).
Combatting...
2024-05-2856 min
Rebel CEO PodcastBehind the Scenes: The Journey to Opening a Dream Wedding Venue ft. Ali KempAli's journey from a photographer to a wedding venue owner is a testament to her entrepreneurial spirit and eye for opportunity. The openness with which she discusses the strategic and emotional considerations of her business expansions offers valuable insights. By intertwining personal anecdotes and professional advice, the show not only inspires aspiring photographers and entrepreneurs but also provides practical tips for navigating the complexities of business growth, investment, and vision realization. Key Takeaways: Ali emphasizes the importance of being flexible and open to pivoting one's business plans in response to changing circumstances. Starting...
2024-04-2335 minLa Grande IdéeMaitriser la prise de parole en public | Cindy RoyerDans le cadre de cet épisode de La Grande Idée, nous discutons avec Cindy Royer, ancienne journaliste et animatrice de renom chez TVA et LCN, portant sur le défi de la prise de parole en public et sur l'impératif d'une communication performante et efficiente.Cette discussion aborde avec acuité des thèmes cruciaux à la réussite professionnelle, notamment les méthodologies de préparation pour une intervention, l'importance de l'auto-évaluation, la compréhension approfondie de l'audience, les stratégies innovantes de gestion du stress, l'intégration judicieuse de l'humour, ainsi que les techniques pour clore une prés...
2024-03-2846 minthe Selfish Mom PodcastNavigating Putting Your Happiness on Hold & the Limbo Phase into Living The Life You Want TodaySend us a textOn this solo episode, Ali discusses her limbo phase along with answering questions.Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen.Motherhood, work, relationships - managing all three can feel like walking a tightrope. As I...
2023-11-1643 minthe Selfish Mom PodcastA Comprehensive Approach to Sustainable Weight LossSend us a textEver felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical health, but mental wellbeing too.From my exciting journey with intermittent fasting...
2023-10-1237 minthe Selfish Mom Podcast"Mommin' Ain't Easy: Embracing the 'Selfish Mom" and Power Behind Self-careSend us a textImagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facial can work wonders!Join us, as we journey with our guest, Ali, a...
2023-10-0325 minthe Selfish Mom PodcastWelcome to the Selfish Mom PodcastSend us a textWelcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do. Support the show
2023-09-2000 min
Learn to Paint PodcastAli Kay [Archive, Ep.61]Learn more about Ali Kay here:WEBSITE / CLASSES / YOUTUBE / INSTAGRAM / FACEBOOKWelcome to Ep. 61 where I’m talking with artist Ali Kay. In the conversation you’ll discover some planning options if you’re not keen on thumbnail drawings, new ways to approach your underpainting and a great combination of colors to mix a whole array of skin tones. In the bonus conversation available in the Pod...
2023-09-0548 minthe Selfish Mom PodcastBarely Filtered Mom Talk w/ “Barely Filtered” hosts- Aurora Culpo and Kristen GaffneySend us a textYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.~~https://justthrivehealth.com/discount/Investyourbest*On this episode, Ali sits down with Aurora Culpo and Kristen Louelle Gaffney, hosts of the new podcast, "Barely Filtered" to give you an open and real discussion all about motherhood, adult friendships, relationships with alcohol, divorce, and entrepreneurship. *"Barely Filtered" podcast is safe space whe...
2023-05-2455 min
Creator-Led Brands with Safwaan KayThe Business of Ali AbdaalIn this video we breakdown:
-How Ali Abdaal (@aliabdaal ) 10x his revenue from PTYA, his cohort-based course
-The economics of book publishing
-Mistakes he could've avoided when launching his stationery brand
-And how he can hire any CEO of his choosing
DISCLAIMER: THIS IS NOT FINANCIAL ADVICE.
TIMESTAMPS:
0:00 - Intro
0:28 - Ali Abdaal’s revenue sources
1:20 - Part-time Youtuber Academy, Ali’s high-end course
2:03 - Framework: Pricing against the demand curve
3:29 - Fr...
2023-05-2223 minthe Selfish Mom PodcastStep Up Your Life with Today's Show Fitness Contributor--Stephanie MansourSend us a textOn this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach. Steph Mansour, also hosts “Step It Up with Steph” on PBS. She’s 1/2 Italian 1/2 Lebanese and a women’s weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending time with her family and close friends.For over a decade, Steph has...
2023-04-0530 minthe Selfish Mom PodcastHow to Become a Selfish Mom so you Don't Get Burnt Out like a Mother!Send us a textOn this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today!*For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestonlinecoaching.com/~~Website: http...
2023-03-2822 minthe Selfish Mom Podcasta Sober Curious Journey turned Absence of Proof with Founder Elizabeth GascoigneSend us a textOn this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of Proof. *Elizabeth started Absence of Proof after completely removing alcohol from her life in 2022. While she previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasn’t serving me. Deep down, she knew alcohol wasn't helping me become the best version of myself and it was actively hindering her ability to feel good and thrive. Like many others of my generati...
2023-03-1324 min
the Selfish Mom PodcastCreating Opportunity & How I Started my Staging BusinessSend us a textOn this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the “yes” mentality and how to step into action to create opportunities for yourself.-Did you know you can get up to $400k with a FIgureHome Equity Line of Credit in as few as five days?Use your funds to finance whatever you need, from home improvements, high-interest debt, or even your next vacation. Seriously. It only takes five minut...
2023-03-0734 minthe Selfish Mom PodcastChange Your Life from a Neuroscience Perception + Channeling Your Inner Lucky GirlSend us a textOn this episode, Ali discusses what “Lucky Girl Syndrome” by breaking down the neuroscience behind this phenomena. Ali breaks down the reticular activating system in your brain and shares tangible takeaways about how you can change your life, your thinking and overall perception of the world today. Ali also gives her 6 month postpartum and alcohol free journey update.~6 WEEK CHALLENGE STARTS MARCH 6THFor more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestonlinecoaching.com/~~Website: https://www...
2023-03-0131 minthe Selfish Mom PodcastHow to Make Your 2023 DifferentSend us a textInsideTracker is the global leaderin personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.~On this episode, Ali discusses the first step to make your 2023 look different. Take tangible action to start 2023 off differently and on this episode, Ali discusses the first step which includes having intention and actively visualizing what it is you specifically want. Learn how to start today!~For more i...
2022-12-1320 minthe Selfish Mom PodcastBoost Your Mood with Dopamine DressingSend us a textInsideTracker is the global leaderin personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.~On this episode, Ali discusses what “Dopamine Dressing” is and how you can start applying it to you every day life. Dopamine dressing is something you can add to your toolbox in order to boost your mood. Learn how to start today!~For more information on the “Invest Your Best”...
2022-11-1622 minthe Selfish Mom PodcastWhy You Aren’t Making ProgressSend us a textOn this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life to start making progress on your journey.~For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/...
2022-11-0825 minthe Selfish Mom PodcastHi Again Alcohol, You’re the ProblemSend us a textOn this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks. ~For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/TikTo...
2022-10-3120 minthe Selfish Mom PodcastCreating a NEW Version of YouSend us a textOn this episode, Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transitional time in your life, it is not about trying to get "back to the old you." Instead, it is about creating a new version of you and pushing forward. Ali gives tangible takeaways about how to create a new version of you and start your journey forward. *For more information on the “Invest Your Best...
2022-10-1232 minthe Selfish Mom PodcastSay Yes, to YOU with Kandi SteinerSend us a textOn this episode, Ali sits down with author, Kandi Steiner, to discuss everything and anything. From road bumps, to career changes, to shifts in mindset and marketing, Kandi shares her journey towards becoming a best selling author, as well as her personal fitness journey. **Kandi Steiner is an Amazon Top 5 bestselling author and whiskey connoisseur living in Tampa, FL. Best known for writing “emotional rollercoaster” stories, she loves bringing flawed characters to life and writing about real, raw romance — in all its forms. No two Kandi Steiner books are the same, a...
2022-10-0424 minthe Selfish Mom PodcastC-Section Birth Story & All the Things 1 Month PostpartumSend us a textOn this episode, Ali shares her c-section birth story, as well as all the things related to the past 4 weeks of postpartum. Ali answers questions related to postpartum, nursing, c-section recovery, and everything in between.~~~ If you are starting a nursing journey, be sure to visit Laviemom.com for all your nursing needs. Ali swears by the lactation heating massagers that she uses when she nurses, especially to help with clogged ducts and engorgement. All the Laviemom.com are game changers for your nursing and pumping journey ~~~For more i...
2022-09-2145 minthe Selfish Mom PodcastCombining Weightloss & a Healthy Relationship w/ Food ft. Lisa MoskovitzSend us a textOn this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom.•Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to...
2022-08-1629 minthe Selfish Mom PodcastRemaining Proactive & Preparing for PostpartumSend us a textYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.~~https://justthrivehealth.com/discount/Investyourbest~On this episode, learn how to step into action and prioritize your mental & physical health even during the last trimester of pregnancy and going into postpartum. Ali discusses how to have a proactive mindset and plan accordingly for postpartum life, which includes creating structure in your daily ro...
2022-08-0927 min
the Selfish Mom PodcastGet Control of your Binge Eating ft. David MarcSend us a textAre you someone who struggles with binging? Do you struggle with your relationship with food? On this episode, Ali sits down with food psychologist Marc David to better understand how we can have a healthier relationship with food, as well as what drives us to binge eat, & what we can do to replace this behavior. Bio: Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight...
2022-08-0235 min
Qasim Ali Shah Podcast Donia Aisay Banao Kay Akhrat Banay Qasim Ali ShahDonia Aisay Banao Kay Akhrat Banay Qasim Ali Shah.
2022-07-0103 min
the Selfish Mom PodcastIf It's Costing You Your Mental Health, Then It's Too ExpensiveSend us a textThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest**In honor of Mental Health Awareness this month, Ali dives deep into what mental health is, how it effects you and how the ultimate goal is mental health and wellness. By using "if it's costing you your mental health, then it's too expensive" as a guide to determine what small daily habits, relationships, friendships, work, etc. are costing you your m...
2022-05-1031 min
the Selfish Mom PodcastStop the “Fad Dieting,” Chasing the Instant Gratification + Start Small by building sustainable habitsSend us a textThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest•Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?” On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable habits. This episode shares 6 tips how you can start small in building a sustainable lifestyle that works...
2022-05-0326 min
the Selfish Mom PodcastHelp, I Need Parenting Tools ft. The Kid Coach, Jodie SnyderSend us a textThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest•On this episode, Ali interviews Jodie Snyder, who is a Kid Coach who offers solution-focused services for adults and kids, as well as offers aHarmony at Home services to individuals and families at every stage. We as parents are trying our best but sometimes we need more tools in your toolbox. Ali asks Jodie everything and anything she has been personally str...
2022-04-2651 min
the Selfish Mom PodcastCoaching Towards ChangeSend us a textOn this episode, Ali discusses why the Invest Your Best coaching program is different and all the things you can get from it including customized workout plans, suggest meal plans, weekly mindset journal prompts, and of course the accountability from Ali herself. To inquire about coaching please visit the website and fill out the form TODAY!Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: ...
2022-04-1924 min
the Selfish Mom PodcastThe 1st Steps to getting your life together TODAYSend us a textOn this episode, Ali gives an update on what's been working for her to maintain her lifestyle during pregnancy. Visualization and goal setting are the main ingredients needed to take the first steps in Investing to be your best self. Ali dissects these two concepts including a guide on how to set and define goals that you can start applying to your daily life today.Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/
2022-04-1235 min
the Selfish Mom PodcastSurprise Pregnancy & Transforming BackwardsSend us a textInvest Your Best – On this episode, Ali shares everything from finding out about her pregnancy number three and the past couple weeks. Ali also discusses prenatal depression and brings awareness to what it is and what you can do about it. This episode also has take sways that can be applied to your life to get back on track and visualize your best life.Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/...
2022-03-0130 min
the Selfish Mom PodcastUpdated Q&A--Tummy Tucks to Fitness JourneysSend us a textInvest Your Best –I absolutely recommend checking out Ana Luisa ❤️I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay#analuisany~On this episode, Ali answers questions such as "how can you change your mindset?," "Do you still regret your tummy tuck?," "Should I join a gym," and many more. Starting January 3rd 2022, Ali is hosting a 2-week alcohol free challenge. It's a great way to...
2021-12-1721 min
the Selfish Mom PodcastStaying Ahead of the Holidays & Tackling 2022Send us a textInvest Your Best – I absolutely recommend checking out Ana Luisa ❤️I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay#analuisany~On this episode, Ali discusses how you can stay ahead of the holidays and tackle the new year during the last couple weeks of the year. Take advantage of the last few weeks by prioritizing your mental, physical and emotional health & personal and profes...
2021-12-0727 min
the Selfish Mom Podcast100 Days Without Alcohol - The Bad, The Good, and REAL Update About Being Alcohol FreeSend us a textInvest Your Best –Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~I absolutely recommend checking out Ana Luisa ❤️I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay#analuisany~
2021-11-3030 min
the Selfish Mom PodcastHow To Workout Your Mind with the First Mental Fitness Studio, Liberate, owner Olivia BowserSend us a textInvest Your Best –Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Ali interviews Olivia Bowser, the owner of the first mental fitness studio, Liberate.Liv is the CEO & Founder of Liberate. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body co...
2021-11-2321 min
the Selfish Mom PodcastGet Moving With Big Brother Winner Morgan WillettSend us a textInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Ali interviews Big Brother winner Morgan Willett and discusses her personal journey from reality tv to fitness to get moving with Morgan. Morgan discusses her passion for fitness and shares insight to her lifestyle.~Morgan Willett is born and raised Texan, cur...
2021-11-1622 min
the Selfish Mom PodcastSaying No & Prioritizing Your Day with Sports Illustrated Rookie Katie AustinSend us a textInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her tasks and even discussing how she manages to say “no” to tasks that aren’t the priority. Katie shares her routine for getting ready fo...
2021-11-0928 min
the Selfish Mom PodcastPrioritizing Living Your Best Life -- What Do You Want?Send us a textInvest Your Best – This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB~ Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it is that you want and setting intentions in your life. Are you somebody who lets life happen to them or for you? By defining William Glasser's "Choice Theory," this episode breaks dow...
2021-11-0225 min
the Selfish Mom PodcastGoodbye Season 3 & Hello AnxietySend us a text~Invest Your Best –On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol. ~Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3~Follow Ali Kay:Website: https://www.inve...
2021-09-2713 min
Neurodiverse Love with Mona KayLearning Better Communication Strategies for Neurodiverse Couples-Dr. Ali ArenaDuring this episode, Mona and Manecia have the pleasure of talking with communication expert, Dr. Ali Arena. Ali has been working for years with autistic children, parents and neurodiverse couples to help them improve their communication skills. During our conversation, Ali provides so many insightful and helpful strategies for dealing with black and white thinking, different processing styles, and emotional differences that can help neurodiverse couples understand each other better. We also explore why each neurotype may have so many challenges understanding their partners communication methods and reactions. This is definitely an episode you don't want to miss!
To...
2021-09-251h 05
the Selfish Mom PodcastAlcohol Free Curious?-- Let's Discuss Drinking & if it's Bringing you Closer or Further away from your GOALS?Send us a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase.http://organifishop.com/~Invest Your Best – Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a...
2021-09-1326 min
the Selfish Mom PodcastDo You Struggle with Late Night Snacking?Send us a textInvest Your Best –~This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB~On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple weeks. Ali discusses take aways that can be explored and used to start applying to replace the behavior of late night snacking. If you str...
2021-08-2622 min
the Selfish Mom PodcastMy Mental Health Story Pt. 1Send us a textInvest Your Best –~This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYBOn this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing her mental health history, experience with medication & therapy, Ali hopes to give a perspective to listeners to take charge of their own mental health & normalize the conversation about...
2021-08-1932 min
the Selfish Mom PodcastMastering Your Mind to Strengthen Your Body | Special Guest Host: Ashley CaywoodSend us a textInvest Your Best –Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body. ~Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3~Follow Ali Kay:Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/ale...
2021-08-0922 min
the Selfish Mom PodcastThe Miracle Mindset with Megan LodaSend us a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~Invest Your Best –On this episode, Ali interviews fitness influencer & entrepreneur Megan Loda.Megan Loda is a former elementary teacher turned 3x entrepreneur in the health and wellness industry. At 21 years old she had back surgery and spiraled into a deep depression abusing drugs & alcohol. What could have been th...
2021-08-0230 min
the Selfish Mom PodcastTaking Action Towards Motivation -- the Main Ingredient to Start & Stay MotivatedSend us a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~Invest Your Best –On this episode, Ali discusses the key for finding and maintaining motivation. Ali has discussed the concept of motivation in two previous episodes but on this episode, Ali dives deeper into a new perspective on what drives motivation; action. Taking micro action towards a goal creates a cycle th...
2021-07-2921 min
the Selfish Mom PodcastDitching the Diet + Finding A Healthy Lifestyle with Brogan MorrisSend us a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Morgan Morris shares her version of a healthy lifestyle that she lives by. “I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zu...
2021-07-1927 min
the Selfish Mom PodcastThe Importance of a Morning Routine & Gaining Control Over Your DaySend us a textSponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.~Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Ali di...
2021-07-1232 min
the Selfish Mom PodcastSuccess Is Found In The Gray | Special Guest Host: Ashley CaywoodSend us a textInvest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.~Join us for an episode with special guest host Ashley Caywood. You may remember her form Episode 9 in Season 1. Ashley discusses her journey and highlights the importance of balance for your mental health and finding success in t...
2021-07-0522 min
the Selfish Mom PodcastThe one about IMPOSTER SYNDROME: What it is & How to challenge your core beliefsSend us a textInvest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.~Are you somebody who deals with a lot of self-doubt? Are you sabotaging your success? Do you find yourself doubting your abilities and you feel like a fraud. On this episode, Ali discusses Imposter Syndrome, what it i...
2021-06-2816 min
the Selfish Mom PodcastThe Mind-Gut Connection with Sophia CulpoSend us a textInvest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.~On this episode, Ali discusses gut health with Sophia Culpo. Sophia Culpo is the super cute girl next door who can probably solve your IBS problems. Her degree in nutrition and rich knowledge for wellness provides a str...
2021-06-2136 min
the Selfish Mom Podcast30 min. A Day Keeps the Insanity Away & Other Foundations to START a Healthy LifestyleSend us a textInvest Your Best –If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations that she believes are needed to start living a healthier lifestyle both mentally and physically. June 14th Dietbet challenge Starts! di...
2021-06-1424 min
the Selfish Mom PodcastDiscussing Healthy Lifestyles with Whitney Fransway (Bachelor Contestant Season 21)Send us a textInvest Your Best –On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her relationship with food and some wellness tips you can start applying to your daily life.About Whitney:Whitney Fransway is a reality star, model, and pilates instructor from Minneapolis, MN. She became known as a contestant on season 21 of ABC’s hit reality show The Bachelor. She attended Normandale Community College from 2010 to 2014 where she earned an Associated of Arts (AA) in Communication, General. Whitney earn...
2021-06-0727 min
the Selfish Mom PodcastBody Positivity & Answering It ALL about my PLASTIC SURGERYSend us a textInvest Your Best –On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provide further insight & tangible actions on how to live your best life mentally and physically. Ali openly shares how she had surgery 5 weeks ago & answers all the questions related to the procedures she had done. Ali highlights how she is sharing to be honest about her journey & also to share a fresh perspective on "why" those procedures were right for her. Follow her surgery journey on instagram an...
2021-05-3118 minthe Selfish Mom PodcastFRI-Yay: Oscars, My Wellness Finds & Surgery RecoverySend us a textInvest Your Best –On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness ch...
2021-04-3011 min
the Selfish Mom PodcastMore On MotivationSend us a textInvest Your Best –How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we have control and power over. If you are someone who struggles to find motivation to stay on track of their goals or to just "START", then this is the episode for you to give you a...
2021-04-1923 minthe Selfish Mom PodcastFRI-YaY: Netflix + Visual Goal SettingSend us a textInvest Your Best –Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how setting visual goals can keep you on track of your goals especially during the weekends.Follow Ali Kay: WebsiteInstagram TikTokSupport the show
2021-04-1607 min
the Selfish Mom PodcastDiscussing Muscle Mass with Dr. JaquishSend us a textInvest Your Best –On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment.About Dr. John Jaquish, PhD. Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power cap...
2021-04-1222 minthe Selfish Mom PodcastFRI-YaY: Khloe K., Dirty Chai & VisualizationSend us a textInvest Your Best – On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives another healthy alternative coffee drink recipe. Ali wraps up this episode by how you can visualize staying on track of your weekend goals. "House" by Ocean Steeze Available Now on SpotifyFollow Ali Kay: WebsiteInstagram
2021-04-0914 min
the Selfish Mom PodcastIf It's Easy It's Sleazy with Colten BarnabySend us a textInvest Your Best –On this episode, Ali has guest Colten who shares his inspiring weightloss journey. Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey.Follow Ali Kay: WebsiteInstagram TikTokFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2021-04-0528 minthe Selfish Mom PodcastFRI-YaY: Weekend Success & New Drink RecipeSend us a textInvest Your Best –ON this very 1st episode of FRI-YaY with Ali Kay, Ali brings a casual side to the Invest Your Best podcast by having mindless, feel good conversation that still leaves you with motivation to live your best life over the weekend. Weekends can be challenging to stay on track of your mental, physical and personal goals, so Ali hopes to bring you a weekly Friday episode that will set you up for success to tackle the weekend while enjoying a little mindless entertainment and joining in on some feel go...
2021-04-0207 min