Shows
Love Each Other Better43: The Antidote to People-PleasingIf you're tired of avoiding conflict, walking on eggshells, or losing yourself to keep the peace, this episode is for you. Join me as I explore the real cost of people-pleasing, and a different way forward that doesn't require becoming confrontational. People-pleasing often develops as a way to stay safe and connected, especially when conflict felt overwhelming or dangerous earlier in life. But in adult relationships, that same strategy can lead to disconnection, resentment, and a loss of intimacy. In this episode, we look at why naming your feelings and needs can feel so scary, h...
2026-01-1615 minLove Each Other Better42: Discovering the Transformative Power of Self-Compassion with Cheri KrauseSelf-awareness can be powerful, but without self-compassion, it can easily turn into self-criticism or shame. In this episode of Love Each Other Better, I talk with Cheri Krause, Licensed Professional Counselor, Coach, and teacher of Nonviolent Communication, and my friend and colleague of nearly twenty years. Cheri is passionate about the transformative power of self-compassion, and shares her knowledge, experience, and wisdom with us generously in this conversation. In this episode, you'll learn: What self-compassion actually is and why it's essential alongside self-awareness A practical six-step approach to self-compassion that can be applied r...
2025-12-2243 min
Naturally NourishedEpisode 474: Hack Your Health Recap: A-ha’s and New Products Ali is Stoked AboutThis week on the Naturally Nourished Podcast, Ali shares highlights from her recent experience at Hack Your Health, where she presented on the main stage on Resilience in a Time of Toxicity. Tune in for an inside look at the cutting-edge biohacking and longevity tools shaping the future of health and wellness—from detoxification and metabolic resilience to nervous system regulation and performance optimization.
In this episode, discuss emerging wellness trends, what’s truly promising versus overhyped, and how functional medicine continues to bridge the gap between innovation and real-world application. Hear our thoughts on fulvic and humic...
2025-12-221h 09Naturally NourishedEpisode 465: Naturally Nourished Academy Part 1Have you always wanted to deepen your understanding of functional medicine? Looking to bring food-as-medicine into your current healthcare practice—or start your own, but not sure where to begin? In this episode, we introduce our transformative 12-week Functional Nutrition Mentorship Program, designed to help practitioners and passionate learners elevate their clinical skills, confidence, and impact.
In this first installment, we walk through Weeks 1–6 of the curriculum, covering the foundations of functional medicine and how to start thinking like a clinician. You’ll hear what to expect in the early phases of the program—from mastering the client i...
2025-10-1359 minLove Each Other Better29: Come to My Grok Party: Better Communication Starts Here (This Friday)I'm having a party and you're invited! I sat down with Jen Brummer of Grok the World to demystify what a Grok Party actually is — and why it might be exactly what you didn't know you needed. Jen will be facilitating the Grok Party that I'm hosting this Friday, June 13 at 11am EDT. In this episode, we talk about what you'll experience during this low-pressure, fun, and highly interactive group experience based on Nonviolent Communication (NVC), how Jen creates a safe, welcoming space (even for shy folks), and what you'll walk away with: practical tools to i...
2025-06-1020 minLove Each Other Better26: Understanding Attachment Theory to Create Secure Relationships with Maya DiamondIn this insightful episode of the Love Each Other Better Podcast, I'm honored to have a very special guest, relationship expert Maya Diamond. Maya guides us in a deep-dive into the fascinating world of attachment theory. She unravels the complexities of the four primary attachment styles—secure, avoidant, anxious, and fearful avoidant—and explores how our childhood experiences shape the way we connect in adult relationships. Maya shares practical, actionable advice for healing insecure attachment styles, offering listeners valuable tools to foster more secure and fulfilling connections. Whether you're seeking to understand your own attachment style...
2025-03-1550 minLove Each Other Better24: Building Beloved Community with Roxy Manning, PhDIn this episode of Love Each Other Better, I'm thrilled to welcome Roxy Manning, PhD, a psychologist, Nonviolent Communication trainer, and the author of How to Have Anti-Racist Conversations. Together, we explore the concept of the Beloved Community, inspired by Dr. Martin Luther King Jr., and how it ties into Roxy's work and activism. We dive into topics like having authentic and courageous conversations, addressing systems of oppression within families, and navigating how to handle harm in relationships. We also discuss the difference between positive and negative peace, and why being fierce—engaging in "necessary trouble"—is essen...
2025-01-2053 minNaturally NourishedEpisode 427: What is a Keto Reset?What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode.
In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we’ll cover 5 reasons your metabolism isn’t working and how keto can help troubleshoot these areas!
Also in this episode:
Free keto Mastercla...
2025-01-1451 minNaturally NourishedEpisode 395: Testing Women’s Hormones: Saliva, Urine and BloodConfused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing? In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance.
Your hormones play such a role in quality of life including mood, metabolism, libido, fertility, bone health, metabolic hea...
2024-05-201h 01Love Each Other BetterListening is SO Much More Than Waiting for Your Turn to Speak: Crash Course in NVC Part 3Welcome to Episode 3 of the Love Each Other Better podcast! In this third installment of my 3-part Crash Course in Nonviolent Communication, I delve into the transformative power of listening as an act of love. In a world where communication often revolves around speaking, listening tends to take a backseat. But listening is not just about waiting for your turn to speak—it's about truly understanding and connecting with your partner's heart. Join me to explore why listening is the key to ending conflicts and fostering deeper intimacy in relationships. Discover practical tips for becoming an...
2024-02-0233 minLove Each Other Better"But I'm not violent!": Crash Course in Nonviolent Communication: Part 1 Welcome to the inaugural episode of the "Love Each Other Better" podcast, hosted by Ali Miller, a seasoned licensed marriage and family therapist and certified coach specializing in couples communication and conflict resolution. In this episode, Ali introduces the core theme of the podcast: how Nonviolent Communication (NVC) helps us love ourselves and each other better. Drawing inspiration from her extensive experience and training, Ali shares insights and tools from NVC to help couples not just survive but thrive in their relationships. Whether you're currently in a relationship, aspire to be in one, or simply want to...
2024-01-1912 minNaturally NourishedEpisode 357: Your Best Back to School Yet!Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.
With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for e...
2023-08-141h 16Naturally NourishedEpisode 340: Ali Updates and Q&AWant to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all this and more in this fun and light episode!
In this episode, we cover Ali’s move into her new home, including her intentional choices when it comes to flooring, EMF protection, food security and more. We also answer your burning questions about supplement safety in breastfeeding, medical freedom, why Ali is back on insta...
2023-04-171h 08Naturally NourishedEpisode 339: Keeping your Food-as-Medicine InterestingAre you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting.
In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food!
Also in this episode:
Wellness in Wimberley May 20th-21st
Food as Medicine For the Who...
2023-04-101h 12Naturally NourishedEpisode 311: Ali Reflections from Sabbatical and Shifting to Action in Your LifeCurious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali’s updates and reflections after taking some time off (sort of!) to ground and reflect!
In this episode, Ali shares what she has been up to in her personal life, from launching a new venture to rooting in community, to building a dream homestead!
Also in this episode: ...
2022-09-261h 00Naturally NourishedEpisode 282: Breaking Bad Habits, Making New PatternsDo you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!
In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so t...
2022-03-071h 13Naturally NourishedEpisode 268: Ali updates on hustle, flow, faith and functional medicine careerAre you curious about Ali’s career trajectory and how she started her functional medicine practice? Want to know about recent updates in her professional and personal life? Tune in for updated information on how to advance your education in functional medicine, updates on Ali’s new property and orchard project, current perspective on pandemic and more.
In this episode, we cover what functional medicine is, where it can go wrong, and why taking an individualized approach is essential in our line of work. Learn about Ali’s early days running a weight loss clinic, how she...
2021-11-291h 19Naturally NourishedEpisode 244: Infrared Sauna, Is It Really Worth the Hype? With Sunlighten SaunaAre you considering investing in an infrared sauna and want to know if it’s really worth it? Curious about the benefits of infrared light and what sets these types of saunas apart? Tune in to hear Ali and Becki interview Nicole Carlson with Sunlighten Sauna on the research-supported benefits of infrared sauna use from decreased blood pressure to detoxification to mental health and beyond.
In this episode, Ali and Becki dig into the difference between traditional saunas and infrared as well as the benefits of near and far infrared exposure for specific conditions. Infrared saun...
2021-06-1451 minNaturally NourishedEpisode 221: The Dark Side of Keto? Jillian Michaels Debunk & 2020 ReflectionsHave you seen the most recent Jillian Michaels video demonizing the keto diet? Yep, she’s at it again, throwing keto under the bus with her pseudosciency buzzwords! This time Jillian bashed keto for including too much animal protein and saturated fat, accelerating aging, disrupting the microbiome and several other misguided claims. Tune in to hear Ali and Becki debunk JIllian once again and deliver some nerdy real talk on why we still love keto!
In this episode, Ali and Becki debunk Jillian point by point, from how keto can be rich in fiber to why...
2021-01-0547 min
Mom Minute with Dr. Ali Miller082 - Why There Is Struggle Right NowThere are a lot of people having a hard time right now. This episode will hit the 3 reasons that many of our kids (and parents) might be struggling. Let’s find out where we’re at and make a game plan to move forwards with courage. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-09-3008 min
Mom Minute with Dr. Ali Miller081 - The Lesson In A BurnThis past weekend I was burned 3 times!!! Am I not paying attention to what I’m doing, is it bad luck or is it symbolism to something else? In this episode we will dig into what lesson we can learn from this. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
2020-09-1609 min
Mom Minute with Dr. Ali Miller080 - Roots and WingsThere are only two lasting things we can hope to give our children; one is roots, the other is wings. As we have another bird flying the coop at the Miller house, we can reflect on how parenting your children sets them up for success in the adult world. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-09-0309 min
Mom Minute with Dr. Ali Miller079 - I See You MomsMotherhood isn’t easy. There are days when we feel like we have it mastered and there are days when nothing goes right. This is an acknowledgement to seeing you during all of those moments. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-08-2007 min
Mom Minute with Dr. Ali Miller078 - The LightThe light. Around us and within us. On this birthday episode I will share what light means to me. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-08-1407 min
Mom Minute with Dr. Ali Miller077 - Misery Loves CompanyHave you noticed that often in life, when we are feeling great about something or making a positive change in our lives that someone is right beside you ready to bring you down a notch. Is there a trick to keeping an optimistic attitude? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-08-0607 min
Mom Minute with Dr. Ali Miller076 - COVID Recovery Summit Part 3 - Anxiety.In our final part of the COVID Recovery Summit, we are talking with psychotherapist Robyn Godber. This pandemic has been new for all of us and it has been big. Let's discuss the feelings we have felt during this time and more importantly how can this resilience help to move us forwards. Here is the link to get in touch with Robyn http://www.robyngodber.com/ Here is the link to schedule your chiropractic assessment to help your body out of that stressed state. https://www.familyhealthchiropractic.ca/ Follow more Mom Minutes on m...
2020-07-2918 min
Mom Minute with Dr. Ali Miller075 - COVID Recovery Summit Part 2 - Sleep!In Part 2 of our COVID Recovery Summit we are talking to Dr. Rupa Salwan, Naturopathic Doctor. We are diving into sleep challenges and how sleep is crucial in giving your body the chance to heal and repair. Here is the link to get in touch with Dr. Rupa https://wildflowerhw.com/ Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-07-2218 min
Mom Minute with Dr. Ali Miller074 -COVID Recovery Summit Part 1 - NutritionIn Part 1 of our COVID Recovery Summit, we are talking to Sue McHardy, Personal Trainer and Registered Holistic Nutritionist. The goal of recovery is to give you hope, answers and help to move you forwards in health. Here is the link to get in touch with Sue http://suesignitefitness.com/. Follow more Mom Minutes on my Facebook page @Ali Miller or my office age @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-07-1527 min
Mom Minute with Dr. Ali Miller073 - When You Have Nothing to SayIt is a strange feeling when you have nothing to say. It can happen for a couple of reasons and learning to be still in those moments will help to move you forwards. Follow more Mom Minutes on my Facebook page @Ali Miller or my office age @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-07-0807 min
Mom Minute with Dr. Ali Miller072 - RecoveryRecovery is real, and it requires effort. There are six areas of life that we need to recover from on a daily basis. When you allow your body and brain to recover in all of these areas, there is greatness. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-06-1709 min
Mom Minute with Dr. Ali Miller071 - Motherhood Really is Little Fires EverywhereI just finished watching the series Little Fires Everywhere and let me tell you, it was awesome! Motherhood is a central theme and so it fits in line perfectly with this podcast.The many types of mothers and the many roles that come under that title. Check it out. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-06-1107 min
Mom Minute with Dr. Ali Miller070 - A Different Approach to New Normal“New normal” seems to be the latest catch phrase. What if we thought about new normal as being better than before, what if it wasn’t about lines and masks. What if new normal meant better health?? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-06-0306 min
Mom Minute with Dr. Ali Miller069 - I BelieveHave you ever thought about the core values and beliefs that define you? It can serve as a great anchor to how you live your life, especially during times of uncertainty. Take a listen and follow the link if you need help defining your core values. https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/ Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-05-2707 min
Mom Minute with Dr. Ali Miller068 - In My FeelingsToday was one of those days full of feelings. Sometimes it’s hard to know if these feelings are supposed to be shared or hidden. Do they serve purpose in our lives? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-05-2108 min
Mom Minute with Dr. Ali Miller067 - I Just Want to Sleep!Sleep is essential for our health. During times of stress, sleep is something we really need but ironically it can be the hardest thing to get. Listen to learn some easy tips to give you a better night’s sleep. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-05-1306 min
Insatiable with Ali Shapiro, MSOD, CHHC229. When Sugar Becomes Addictive with Ali Miller, RDLoving sugar or salty carbs isn’t only about taste. The main root cause of craving processed foods is it’s often your body's way of trying to “keep the lights on” from physiological imbalances. In today’s episode with Ali Miller, holistic RD, we will discuss:What is happening physically that requires us to “feed the (sugar) beast” and how to end the physical addiction of sugar cravingsWhy ketones and metabolic flexibility matter and being “keto” isn’t the only way to get thereA radically different idea of food freedom that clashes...
2020-05-131h 09
Mom Minute with Dr. Ali Miller066 - Mother's Day Special Episode - Moms In ItHave you ever thought about why you love being a mom? On this special episode you will hear from all kinds of moms. It will make you smile at the job we call mom and deepen your appreciate for all the moments:) Enjoy. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-05-1016 min
Mom Minute with Dr. Ali Miller065 - OverwhelmMoms are no stranger to overwhelm. It is a part of life with everything being thrown at us. The trick is that while it is normal and ok to feel overwhelm, we do not want to get stuck there! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-05-0606 min
Mom Minute with Dr. Ali Miller064 - Diary of a Keto MomFad diets and new ways of eating are always the buzz. Our family is on day 10 of the keto diet. In this episode you’ll learn the why behind how it works, the benefits you may see and feel and our experience in bringing it to real life. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-04-2907 min
Mom Minute with Dr. Ali Miller063 We Need ConnectionHuman beings are social beings. We need to be connected to one another; for our health and for our happiness. Our world isn’t letting us connect right now and what will the fall out from that be? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-04-2206 min
Mom Minute with Dr. Ali Miller062 - Time to Declutter!With Spring around the corner and a little more time on our hands, it is a great time to declutter! Learning from a minimalist expert, this episode will share how even those of us who aren’t good at it, can get it done. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-04-1507 min
Mom Minute with Dr. Ali Miller061 Homeschooling Help!Many of us did not attend teacher’s college but we have still fallen into the role of homeschool teacher. Luckily, a great friend of mine who happens to be a Vice Principal and awesome mama of two boys has provided me with some tips and advice to get you through this time. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-04-0907 min
Mom Minute with Dr. Ali Miller060 - When COVID means CO-KID!Working from home may be a treat for many of us. Except this time you’re required to do it with all the kids home too! How do we manage this time so that everyone is still happy and productive at the end of the day. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-04-0110 min
Mom Minute with Dr. Ali Miller059 - Immunity Boosting TipsIf it’s not the seed, it’s the soil, how do we make our soil stronger? How do we set up our bodies so that they are stronger to fight? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-03-2506 min
Mom Minute with Dr. Ali Miller058 - When Fear Takes OverThe world is going through some trying times right now. It is really hard to not shift to fear and panic. We need to learn how to take ourselves out of this state and back to a state of calm. Let’s talk about some simple strategies on how to do this and how to teach our families. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-03-1809 min
Mom Minute with Dr. Ali MillerA Room of 4000 WomenThis past weekend I was a participant in the Rise Toronto Conference.Talk about amazing girl power! You can learn about true wellness from a room of 4000 women and what power that room has moving forwards. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-03-1107 min
Mom Minute with Dr. Ali Miller056 - KindKindness seems to be one of those new trend words. We see it everywhere. What does it really mean and are YOU practicing kindness? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2020-02-2607 min
Mom Minute with Dr. Ali Miller055 - Eat the FatFor years, fat has been a bad three letter word. Times have changed and we are now encouraged to bring back the fat. Here’s why we need to have fat in our diets and how to make it easy. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller
2020-02-2008 min
Mom Minute with Dr. Ali Miller054 - Sequins and FootballsTwo strong women dominating the biggest stage in sports.They brought flare, they brought culture, and oh…they brought their hips! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller
2020-02-0505 min
Mom Minute with Dr. Ali Miller053 - Let's TalkToday is Bell Let’s Talk Day. A day to raise money and spread awareness towards mental health initiatives. Mental health needs to be a priority today, tomorrow and every day after that. Listen in on how to make your mental health a priority for this year. To get help; For kids and teens https://kidshelpphone.ca/ For adults https://cmha.ca/ For families and caregivers http://www.camh.ca/ Meditation app https://www.headspace.com/ Follow more Mom Mi...
2020-01-3008 min
Mom Minute with Dr. Ali Miller052 - Picky Eater Be GoneDo you have a picky eater at your table? Have you wondered why your toddler won’t eat any meat?In this episode we cover some strategies on how to battle the little humans that just don’t want to eat! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
2020-01-2209 min
Mom Minute with Dr. Ali Miller051 - Willpower Won't DoDo you love a New Year’s resolution? How can we set ourselves up to make this year different, to actually create lasting change? I’ve got the secret and funny enough it’s already in your body. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
2020-01-1508 min
Mom Minute with Dr. Ali Miller050 - What's In A Decade?2020 is here!! It is crazy to think of a new decade and impossible to not reflect on the last ten years.How far have you come, what have you learned and what are you thinking moving into this next chapter? Follow more Mom Minutes on my Facebook page @Ali Miller of my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
2019-12-3107 min
Mom Minute with Dr. Ali Miller049 - Breaking BadWe are not perfect. We are going to have bad habits. There is science behind why we do these bad habits and there has to be strategies on how to break them and how to implement good behaviours in their place. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
2019-12-1808 min
Mom Minute with Dr. Ali Miller048 - The Gift of Giving'Tis the season of giving. Holidays are about joy, and giving and sharing bring a lot of people joy. The stress of what to give can also be a challenge for many. Learn why we give and some tips on how to find the perfect gift. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
2019-12-1109 min
Mom Minute with Dr. Ali Miller047 - Combatting Holiday Stress!The holiday season is here! And for many, that brings a lot of stress. Let’s talk about how to shift what the word means and how to implement strategies that will help us better adapt to stress. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-12-0410 min
Mom Minute with Dr. Ali Miller046 - Extroverts & IntrovertsExtroverts and introverts are just one of the ways that we can classify ourselves and our children.For the longest time, I actually had the meaning of these types incorrect. Learn where your family may fall on the spectrum and how you can use that to support them. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-11-2708 min
Mom Minute with Dr. Ali Miller045 - Expect MiraclesAre you walking around witnessing all the miracles in your life? When you stop and think about it, there are miracles all around you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-11-2006 min
Mom Minute with Dr. Ali Miller044 - Family StyleFamily style meals all about sharing.Connecting with others at a table and literally sharing food brings joy, memories and better health. Learn how we can bring this into our kitchens at home. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-11-1307 min
Mom Minute with Dr. Ali Miller043 - The Flu is Not a Season!The season of colds, coughs and flus is upon us. When we think of this season, it is common that our children struggle more with being sick. Just because it is common, does not mean it is normal. Learn why we need to make our bodies more adaptable and why we should not be afraid of germs! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-11-0609 min
Mom Minute with Dr. Ali Miller042 - What Makes A Superwoman?What are the pieces that make up a superwoman? And maybe those pieces are different for all of us. The magic lies in knowing what it means to you so you can fulfill this great role. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-10-2305 min
Mom Minute with Dr. Ali Miller041 - No Human Is LimitedThe only reason humans don’t do the impossible every day is because of the limits they put on ourselves. This past weekend Eliud Kipchoge crushed a marathon in under two hours. How do we break through the barriers? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-10-1708 min
Mom Minute with Dr. Ali Miller040 - Raising Boys vs Raising GirlsDo mamas of boys raise their children differently than mamas of girls? We know that parenting any child is not easy but the way we lead our children is going to shape the future. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-10-1007 min
Mom Minute with Dr. Ali Miller039 - Debbie Downer, You're Changing Your Brain!Calling all Debbie Downers! Constant complaining can negatively affect our brains and our health. Learn how we can shift our thinking to the more positive side and shine a little brighter! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-10-0206 min
Mom Minute with Dr. Ali Miller038 - Sunday DinnerImagine having a meal every Sunday with your family, your siblings and your parents. Imagine the memories you create for a lifetime. Here’s how to keep it simple and light. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-09-2507 min
Mom Minute with Dr. Ali Miller037 - Hug It Out!Hugs make us feel good AND research shows that they are also good for us. Take a listen to learn how can we incorporate more affection into families. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-09-1806 min
Mom Minute with Dr. Ali Miller036 - We Got The Beet!People either think beets taste like candy or they taste like dirt! Learn why beets are a superfood and how you can incorporate them into your diet. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-09-1107 min
Mom Minute with Dr. Ali Miller035 - The Dads!Dads bring different things to the parenting table; from the way they communicate with our children to the way they play. In this episode we thank them for all of those things and give credit where credit is due. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-09-0406 min
Mom Minute with Dr. Ali Miller034 - Are You Ready For Back To School?Back to school brings joy and dread to so many people. Get off on the right foot so that this school year can be the best yet. Remember that we’re all in this together! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-08-2806 min
Mom Minute with Dr. Ali Miller033 - Central PerkThink about those six friends sitting on the couch in Central Perk. Think about how your friends have changed over your lifetime. Friendship is a two way street of what you bring to the relationship and what you need. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-08-2108 min
Mom Minute with Dr. Ali Miller032 - Oh Happy Day!Birthdays are a chance to celebrate and reflect on the previous year. In this episode, I think back on ten of my biggest life lessons. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-08-1507 min
Mom Minute with Dr. Ali Miller031 - What's Your Child's Love Language?The five love languages; physical touch, words of affirmation, quality time, receiving gifts and acts of service. Which language do you speak and more importantly which language does your child speak to feel loved? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-08-0710 min
Mom Minute with Dr. Ali Miller030 - Mommy GuiltThere is no definition of mom guilt but most of us have felt it. Where does it come from and is there anything we can do to conquer it! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-07-3108 min
Mom Minute with Dr. Ali Miller029 - Period.This one is all about your period. What happens during these glorious days, what foods might help during the different phases, what workouts should we be doing? Take control and own your period:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-07-2408 min
Mom Minute with Dr. Ali Miller028 - Go Look Outside With Your KidsSpending time outside and appreciating the outdoors is important for so many reasons. Learn what we can we do with our little ones outside so that they grow to love and take care of nature. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-07-1708 min
Mom Minute with Dr. Ali Miller027 - We Are The Sandwich GenerationMiddle aged women are the sandwich generation. Filling our days with taking care of both our children and our aging parents. These days are filled with big events and big emotions. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-07-1009 min
Mom Minute with Dr. Ali Miller026 - Respect YourselfRespecting and loving ourselves is the basis for every strong and healthy relationship in our lives. Learning to have self respect will increase your happiness. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-07-0307 min
Mom Minute with Dr. Ali Miller025 - The Importance of a Morning RoutineChances are, you have a had a morning routine for ages that gets you ready and dressed for the day. BUT do you have a morning routine to set your day up to be great? Learn tips and strategies on winning your morning so you can win your day. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-06-2609 min
Mom Minute with Dr. Ali Miller024 - Are the bubbles good for you?Fizzy water as my kids like to say is everywhere! Is drinking carbonated water just as good for you as flat water and what other options do you have if you don’t like water? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-06-1907 min
Mom Minute with Dr. Ali Miller023 - Waiting on the World To Change Are you waiting on the world to change? Imagine if everyone instead of complaining with what’s wrong in the world actually did some small tasks to make this world a better place! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-06-0806 min
Mom Minute with Dr. Ali Miller022 - Who Wants To Date Their Spouse?Remember the feelings and excitement when your first started dating your partner or spouse? Remember the effort you put it to how you looked, what you wrote and where you went? Date night is critical in a successful relationship. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-06-0507 min
Mom Minute with Dr. Ali Miller021 - Writing Your Own BestsellerIt’s easy to go through life thinking that your book has already been written. What about letting our imaginations go and writing our own bestseller? The story of our amazing life! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-05-2908 min
Mom Minute with Dr. Ali Miller020 - 10 Minute Workout with MeWe can come up with every excuse in the book as to how NOT to fit in exercise. That stops here. Workouts can be quick, simple and effective. In fact, we are going to do one right here and now in ten minutes. Get ready:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-05-2508 min
Mom Minute with Dr. Ali Miller019 - Is Self Care Selfish?Is self care selfish or needed? Why we need to pour into ourselves so that we have more to give to others. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-05-2310 min
Mom Minute with Dr. Ali Miller018 - Mother's Day Edition!A special Mother’s Day Edition! Making sure that everyone is getting their share of mom minutes. Thankful and honoured to share the title of mom with all of you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-05-1306 min
Mom Minute with Dr. Ali Miller017 - Ditch The Hard-Ons!You can do everything you want to do in a lifetime…but you can’t do it all at the same time. A big lesson for women and how ditching the hard-ons will help. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-05-0808 min
Mom Minute with Dr. Ali Miller016 - Helping To Raise The VillageIt takes a village to raise a child! There is no need to do this motherhood thing alone. We need the village of other moms to support us through this journey. How can we make sure that we are a valuable village to everyone around us? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-05-0107 min
Mom Minute with Dr. Ali Miller015 - A Heart to Heart with a Mother of Two Sons with AutismApril is the month of Autism Awareness. Years ago I was introduced to Mirian Sansalone, a mother of four, of which her two eldest are non verbal with Autism. To say that this woman is amazing is an understatement. I sat down with her to ask her a few questions on her role as a mama. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-04-2410 min
Mom Minute with Dr. Ali Miller014 - Teenage AnxietyTeenage anxiety statistics have risen sharply in the last decade. Learn what anxiety means, how it shows up and tips on how to help. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-04-1711 min
Mom Minute with Dr. Ali Miller013 - Motherhood vs the Boston MarathonThe Boston Marathon is happening next week. In listening to the story of how American female runner Des Linden won last year, I was able to find some pretty cool parallels on running and motherhood. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-04-1208 min
Mom Minute with Dr. Ali Miller012 - What's the Deal with Celery Juice?Celery juice is not new. But the craze of drinking it is becoming more and more popular. Learn the top 10 health benefits of drinking celery juice first thing in the morning. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-04-0406 min
Mom Minute with Dr. Ali Miller011- Are You Addicted to Social Media?How many times have you found yourself clicking on Facebook or Instagram many times a day without even really thinking about it? Have we become addicts to social media and how do we balance the online life with real life? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-04-0106 min
Mom Minute with Dr. Ali Miller010 - Show Up For Your Girlfriends.Life is about showing up for the people you care about. Showing up for your girlfriends keeps these relationships alive and strong. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-03-2506 min
Mom Minute with Dr. Ali Miller009 - Don't Be Scared Of A Fever!Learn where a fever comes from and why we don’t have to be scared of it. In this episode we also share some tips on supporting a child through a fever. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-03-1610 min
Mom Minute with Dr. Ali Miller008 - Lessons From A Swim MeetYou can pull life lessons from almost anything. Watching kids at a swim meet pulled two of my favourites; getting out of your comfort zone and swimming your own race! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-03-1108 min
Mom Minute with Dr. Ali Miller007 - SimpleConfucius says that life is really simple but we insist on making it complicated. Where can simplify our lives and how would that bring us joy? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-03-0807 min
Mom Minute with Dr. Ali Miller006 - What the Funk?There ain’t a mama around that is immune to the funk! You know, the not eating what you’re supposed to, not exercising like you should, spending too much time on your devices. The key is recognizing when you’re in the funk and making the commitment to yourself to get out! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-03-0407 min
Mom Minute with Dr. Ali Miller005 - How Long Do I Go Without Eating?Intermittent fasting is one of the latest buzz words around gyms and weight loss. It is easy to follow and very cost effective:). Here are some of the benefits and tips on how to implement fasting into your lifestyle. As with any health practice, please consult your health care practitioner to discuss your specific health goals and any health concerns that you may have. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-02-2700 min
Mom Minute with Dr. Ali Miller004 - We Are FamilyFamily Day is a holiday created for families. It is so important to create moments and traditions with your family. We try so hard as parents to provide for our children and keep them busy. When all is said and done what moments do they remember most and where do they find joy? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
2019-02-1800 min
Mom Minute with Dr. Ali Miller003 - GratitudeGratitude is a key ingredient in the recipe of life. Being grateful will help you to be nicer, to be healthier and above all to be happier. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
2019-02-1500 min