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Ali Novitsky

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The Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset PodcastStress Series - 07 - Relationship Stress Dynamics: For Couples & TeamsIn this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of stress — this time focusing on how different stress types influence relationships, team dynamics, and emotional regulation.Dr. Ali revisits the origins of her company, MindBodyMarriage, as she lays the groundwork for a series on how stress types interact in pairs, families, and professional teams.Key Points Discussed:1. Why Stress Types Matter in RelationshipsDr. Ali explains that interactions between stress types can be complex and deep...
2025-11-1829 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset PodcastStress Series - 06 - Distress' Impact on Your BodyPodcast Episode SynopsisEpisode Title: Distress' Impact on Your BodyHost IntroductionIn this episode, Dr. Ali Novitsky, expert in obesity medicine and founder of The FIT Collective, continues her series on stress—this time focusing on how stress impacts the body. Dr. Ali keeps this episode concise and reflective, encouraging listeners to pause and connect with how stress shows up physically.Key Points Discussed1. Physical Impacts of StressJoint Pains and Muscl...
2025-11-0512 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset PodcastStress Series - 05 - Distress and Distorted Thoughts🧠 Episode SummaryIn this solo episode, Dr. Ali Novitsky continues her transformative Stress Series by breaking down how stress hijacks your thoughts — and what to do when it happens.When your stress level hits a 7 or higher, your brain gets hijacked: the amygdala (fear center) takes over, and the prefrontal cortex (rational thinking) gets shut down. The result? You spiral into distorted thought patterns that feel real but aren’t rooted in truth.Ali explains the top thought distortions — like catastrophizing, personalization, and all-or-none thinking —...
2025-10-2824 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset PodcastStress Series - 04 -Resilience in High-Stress SettingsEpisode Title: Developing Resilience in High-Pressure SituationsSummaryWelcome back to the Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation.In this episode of the Stress Series, Dr. Novitsky explores how to build true resilience — not in serene environments, but in the moments that truly test us. Whether you're navigating life-or-death emergencies or emotionally charged situations, this conversation reveals how to stay centered and in control, even when your nervous system wants to panic.Using a powerful varicose vein metaphor, she e...
2025-10-2123 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset PodcastStress Series - 03 - Awareness: Naming Stress in the MomentEpisode Summary:In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity. Understanding one’s stress type is emphasized as crucial, since it allows individuals to tailor their approach to managing stress more effectively.Dr. Novitsky introduces a powerful tool: “Name It to Tame It.” By identifying and naming emotions, people can significantly reduce their int...
2025-10-0519 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset PodcastStress Series - 02 - The Six Distress SubtypesEpisode SummaryDr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get “out of your head and into your body,” and what practical resets look like in real life. Expect clear examples, quick-start tools, and a compassionate, muscle-first approach to sustainable health.The Six Ditress Types (Quick Guide)Imp...
2025-09-2833 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset PodcastStress Series - 01 - Understanding Stress as a Signal, Not a FailureMetabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, MDStress Types & Relationships Series Episode 01: Understanding Stress as a Signal, Not a FailureWelcome to a brand-new season of Metabolism, Muscles, & Mindset! After a revitalizing summer spent in Japan and Portugal, Dr. Ali Novitsky, board-certified obesity medicine physician and strength expert, kicks off a powerful 12-part series on stress — what it really is, how it shows up in the body, and why it’s not a personal failing.In this episode, Dr. Novitsky reframe...
2025-09-2122 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast270: Invisible Weight - Impact of Emotional Inflammation on the BodyEpisode Summary: The Invisible Weight of Emotional Exhaustion and BurnoutIn this week’s episode, Dr. Ali Novitsky explores the profound impact of emotional exhaustion on both mental and physical health. Emotional stress, often overlooked, can lead to elevated cortisol levels, inflammation, and hindered weight loss. Despite these effects, many hesitate to take time off for emotional well-being.Emotional Stress & Physical HealthDr. Novitsky details how emotional stress triggers physiological changes — such as fluid retention and inflammation — that directly affect health outcom...
2025-07-2218 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast269: The Anti-Aging Power of Resistance TrainingDr. Novitsky’s message is clear:“It’s never too late to start strength training."Whether you’re in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind.In this inspiring episode, obesity medicine expert, Ali Novitsky, MD, dives deep into the transformative power of strength training, especially its profound benefits for anti-aging, longevity, and overall health.With a special focus on individuals aged 70 and older, Dr. Novitsky shares why now is the p...
2025-07-1417 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast268: The BMI Paradox: Understanding Normal Weight Obesity🎙️ The BMI Paradox: A Deep Dive into Body Composition and HealthHosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness GuruIs BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition. Sharing her personal story and medical expertise, she unpacks the BMI Paradox—why a “normal” BMI doesn’t always mean healthy, and why being labeled “overweight” might not be as bad as it sounds.
2025-07-0621 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast267: Navigating Weight Gain in Perimenopause and Menopause🎧 Episode Overview:Dr. Ali Novitsky returns with renewed energy and exciting updates—including an upcoming trip to Japan and life with new chicks!In this episode, she tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause. Through personal insights and a detailed case study, she explores how hormonal shifts impact metabolism, body composition, and mental health—and how to approach this population with compassion and strategy.1. Understanding Hormonal Shifts·       Estrogen & testosterone decline, cortisol increases·       Impact on muscle mass, fat distribution, energy, a...
2025-06-2544 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast266: The Cortisol Connection: How Stress Impacts Weight LossGenetic Testing and Stress: A New Approach to Weight LossEpisode Summary:In this episode, Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss. As an obesity medicine doctor, she teaches about cortisol, a stress hormone, in a way that anyone can understand - and how this important chemical can significantly impact weight loss efforts.Listeners will walk away with a new understanding of how to stop battling their biology, reconnect with their bodies, and embrace a compassionate, personalized approach to long-term health.
2025-06-1318 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast265: Staying Fit on Vacation: Maintain Health Goals While TravelingNutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you’re a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down how to maintain your fitness, nutrition, and mindset — even when you’re far from your usual routine. Learn how intuitive eating, flexible structure, and a focus on purpose can help you feel great without food guilt or fitness stress...
2025-06-0624 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast264: The Hunger Genes - MC4R, ANKK1, Satiety, and FastingThe FIT Collective Genetic Insights Series – Episode 2Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. Ali Novitsky, Obesity Medicine Expert and Fitness Guru, explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety). Drawing from science and personal experience, she breaks down how certain genes influence appetite, body composition, and emotional eating — and how understanding your genetic blueprint can empower you to make personalized, sustainable health choices.👩‍👧 Personal Touches & Real-Life In...
2025-05-2832 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast263: DNA-Informed Health and Fitness Strategies - Genetic InsightsThe FIT Collective Genetic Insights Series – Episode 1Understanding Genetics, Stress, & Weight with Dr. Ali NovitskyDr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well and exercising, she gained 20 pounds in three months. Genetic testing later revealed a variant in her cortisol receptor gene, causing her body to release excess cortisol under stress—leading to high blood sugar, insulin resistance, and ultimately, weight gain.
2025-05-2128 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast262: Stress-Induced Hunger: Tools and InsightsEpisode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion.Understanding Stress ResponsesDr. Novitsky explains that responses to stress vary widely. Some lose their appetite during stress, while others overeat. This depends on physiology, past experiences, and genetics. It’s not about willpower; it’s about biology and behavior.The Ro...
2025-05-0830 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast261: Energy and Physical Health - Energy For Optimal Health SeriesSummaryWelcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.Dr. Novitsky distinguishes between vibrational energy (influenced by thoughts and emotions) and natural energy (your innate rhythm). By understanding and respecting your baseline — whether it’s calm and reflective or vibrant and fast-paced — you can unlock powerful strategies...
2025-04-1730 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast260: Energy Conservation - Energy For Optimal Health SeriesHow to Protect Your Power & ThriveSummaryIn this episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation. Not just physical stamina—but the emotional and mental energy we often give away without realizing it.Dr. Novitsky shares how identifying your energy builders and drainers—from thoughts and behaviors to people and roles—can transform your well-being. She explains how control, overwhelm, and scarcity are common drains, and how awareness, boundaries, and neutrality can powerf...
2025-04-1025 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast259: Exercise and Energy - Energy For Optimal Health SeriesSummaryIn this episode, of Metabolism, Muscles, and Mindset, Dr. Novitsky dives into one of her favorite topics as an obesity medicine doc and fitness enthusiast: the transformative link between exercise and energy. Listeners will gain insight into the bidirectional relationship between emotional and physical energy, the hormonal impacts of movement—including insulin sensitivity and cortisol regulation—and how exercise improves emotional regulation and stress resilience. She also touches on the importance of role models, confidence, and community, particularly for women, and how embodying strength becomes a purpose-driven, high-energy experience.
2025-04-0317 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast258: Energy and Sleep - Energy For Optimal Health SeriesIn this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality. Through personal anecdotes and expert insights, she illustrates how optimizing your sleep routine can supercharge your recovery, mental clarity, and energetic alignment.
2025-03-2720 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast257: Mismatched Energetic Vibes - Energy For Optimal Health SeriesSummaryIn this episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky explores mismatched energetic vibes — how shifts in personal growth impact relationships, self-perception, and well-being.She shares how high-growth individuals often experience energy mismatches in relationships, leading to feelings of disconnection. Dr. Novitsky explains how over-functioning, emotional regulation, and communication play key roles in these imbalances. She offers strategies to realign energy mismatches, set boundaries, and hold space for others without absorbing their energy.By understanding your own energetic health, you can foste...
2025-03-1919 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast256: Increasing Vibrational Energy - Energy For Optimal Health SeriesSummary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky dives deep into the concept of vibrational energy — explaining how it influences our emotional, physical, and spiritual well-being.Drawing from her recent experience at Miraval in Tucson, she shares how environments and interpersonal interactions affect our energy levels.Dr. Novitsky breaks down how low vibrational energy can stem from gloomy settings, draining relationships, and unregulated emotions, while also offering practical strategies to raise your energy. From embracing curiosity instead of judgment and valuing genuine rest, to managing stress through mo...
2025-03-1420 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast255: Energy Blockages and Release - Energy For Optimal Health SeriesSummaryIn this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky, a board-certified obesity medicine expert and muscle optimization specialist, explores the concept of energy blockages and the process of releasing them.Dr. Novitsky explains that an energy blockage manifests as physical discomfort, emotional stagnation, and repetitive negative thought patterns that hinder one’s ability to move forward.Through a series of tangible examples — from a lingering Verizon box in the dining room to a cluttered fridge and even the ambiance of an infrared sauna — she illustrates how ev...
2025-03-0521 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast254: Energy & the Mind - Energy For Optimal Health SeriesSummaryWelcome to another installment of the Energy For Optimal Health Series with Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert. In this episode, Dr. Novitsky reveals the vital link between your natural energy level and the thought patterns that can either amplify or drain you. She highlights that we each have a distinct “zone of genius”—a sweet spot where creativity, clarity, and problem-solving flourish. By tapping into this innate zone, you can unearth powerful insights about your deepest desires and shed limiting beliefs.
2025-02-2630 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast253: Nutrition & Energy - Energy For Optimal Health SeriesSummary:In this episode, Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert, takes a deep dive into the powerful relationship between nutrition, energy, and overall well-being. She emphasizes that nutrition isn’t just about the physical foods we consume, but also how it intersects with our mental and emotional health. Drawing from her expertise, Dr. Novitsky explores how nutrition can impact mental clarity, emotional resilience, and physical strength. She shares practical advice on how to reduce “food noise” through mindful eating and making choices that nourish both the body and mind.
2025-02-2021 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast252: Episode 3: Realistic Weight Loss Goals & Sustainable SuccessEpisode SummaryIn this episode, Dr. Diana Pallin, an obesity medicine specialist, joins Dr. Ali Novitsky to discuss what happens after patients achieve weight loss success.They explore the three most common scenarios—unrealistic goals, surpassing expectations, and the challenge of feeling like it’s never enough. Dr. Pallin emphasizes why focusing on metabolic health, body composition, and sustainability is far more important than the number on the scale.Introduction to the EpisodeOverview of Dr. Diana Pallin’s expertise in obesity medicineWhy long-term weight loss succes...
2025-02-1227 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast251: Episode 2: Navigating Weight Loss Medication and Realistic ExpectationsWelcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, we dive deep into: What happens after starting weight loss medication. Setting realistic expectations for weight loss and the importance of lifestyle changes. The role of medication in weight maintenance and the significance ofhaving multiple tools in your weight loss toolbox. How to handle plateaus and the common pitfalls that can hinder progress, including emotional eating and stress. Dr. Pallin shares her insights on the importance of nutrition, exercise...
2025-02-0526 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast250: The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)Episode Summary In this episode, Dr. Diana Pallin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment. She discusses the integration of mindset work, nutrition management, exercise programming, and medication, emphasizing the importance of metabolic health over BMI. Dr. Pallin shares insights into the challenges of obesity medicine, including the limitations of GLP-1 agonists and insurance hurdles, and provides a roadmap for effective treatment beyond medication. Overview of Dr. Diana Pallin’s expertise in obesity medicine. Understanding obesity treatment beyond BMI: a focus on metabolic health. The early da...
2025-01-2926 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic HealthEpisode Summary In this episode, Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care. She explores the challenges faced by medical professionals in incorporating nutrition strategies into their practices and shares actionable insights to bridge this gap. Dr. Novitsky highlights the role of nutrition in metabolic health, preventative care, and chronic disease management. Personal Update Dr. Ali reflects on her journey as a modern doctor specializing in metabolic health. She shares how her...
2025-01-2234 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast248: Navigating Perimenopause: Fitness Adaptations for Strength and ResilienceEpisode Summary In this episode, Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause. She shares actionable strategies to maintain strength, prevent injury, and stay consistent with exercise routines. Dr. Novitsky emphasizes building a strong foundation through core and floor exercises, modifying workouts, and prioritizing rest and recovery. Personal Update Dr. Novitsky reflects on her personal fitness journey, highlighting her experiences with injuries and how working with a physical therapist has improved her strength and injury prevention. Episode Breakdown Introduction to the Episode - Emphasis on how fitness adaptations are essential during perimenopause. ...
2025-01-1523 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective- Episode Summary In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience. This episode explores actionable strategies for reframing thoughts, building community, and embracing change, providing inspiration for women in all life transitions. - Personal Update Dr. Novitsky shares her recent experience leading workouts during a family trip to Greece and reflects on lessons learned from her knee injury. - Introduction to the Episode Overview of the importance of mindset shifts during perimenopause. Insights into how mindset influences how we navigate hormonal and lifestyle changes. ...
2025-01-0821 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast246: Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali NovitskyEpisode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This marks the beginning of a three-part series aimed at equipping women with the knowledge and tools to navigate perimenopause with confidence. Personal Update Dr. Novitsky shares her delightful Christmas experience — a perfect day in pajamas, sushi and traditional holiday meals, and watching her daughters build their new Barbie Dreamhouse. Episode Breakdown Introduction to the Series Kicking off a three-part series on perimenopause Upcoming episodes: mindset shifts and fitness adaptations Weight Management and Me...
2025-01-0133 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast245: Biohacking Nutrition: Transform Your Health with Dr. Ali NovitskyEpisode Summary: In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health. Key Topics: Personal reflections on the holiday season and updates on the "Transform 9.0" program. Redefining nutrition tracking as biohacking: myths, benefits, and practical tips. How to conduct a 7-day nutrition audit to uncover dietary blind spots. Dr. Novitsky's biohacking insights: clear...
2024-12-2526 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast244: Is Creatine Good for Women? Muscle, Bone, & Brain Function ImplicationsEpisode Summary: In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women. Often misunderstood as a supplement for men, creatine is now gaining attention for its role in enhancing muscle health, cognitive function, and bone strength in women. Drawing from personal experiences, client success stories, and scientific research, Dr. Novitsky provides actionable insights into how creatine can support women in various life stages, particularly during perimenopause. She also shares updates on her whole health program, Transform 9.0, which includes a meal prep challenge designed for long-term success. Key Points...
2024-12-1828 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast243: High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard!Episode Summary: In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation. She begins with a brief update on her recent family trip to Disney World, where she found a surprising sense of relaxation and stress relief. This sets the stage for the main topic: making meal prep manageable and enjoyable. Personal Update: Dr. Novitsky shares her recent Thanksgiving trip to Disney World. She discusses how Disney World, despite its reputation for being stressful...
2024-12-1129 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody ScaleSUMMARY: In this week’s episode, Dr. Ali Novitsky, MD, shares her excitement as her family prepares for their first Thanksgiving trip to Disney. As the holiday season approaches, she shifts the focus from typical New Year’s resolutions to something more meaningful: tracking progress, particularly in relation to muscle mass and body composition. Dr. Novitsky introduces the concept of sarcopenia, the natural loss of muscle mass that begins around age 30, and highlights the importance of maintaining muscle as we age. She discusses the InBody Scale, a tool that has transformed her appr...
2024-12-0429 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast241: Breaking Free: A 22-Year Transformation Story #theFitCollectiveSUMMARY: In this episode, Dr. Ali Novitsky shares her recent experience attending the Taylor Swift concert in Toronto, describing it as a magical event filled with positivity and energy. Following the concert, she and her family visited Niagara Falls and spent quality time with her parents, which added to the joy of the trip. The main focus of the episode revolves around Dr. Novitsky's reflections on her past, prompted by the discovery of her old diaries by her 10-year-old daughter while visiting Dr. Ali's childhood home. She candidly discusses the negative self-talk she engaged in...
2024-11-2726 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast240: Transforming Self-Perception: Finding Beauty in Every BodyIntroduction This week’s episode focuses on embracing body acceptance, drawing from recent experiences and insights. Dr. Ali Novitsky shares her inspiration from attending two transformative conferences in Dallas: the Lead Her Summit by Dr. Tiffany Moon and the Pediatric CEO Intensive with Dr. Katrina Skinner. Over a packed 48 hours, she delivered five talks and one workout, surrounded by remarkable women who left her energized and inspired. Main Topic: Embracing Body Acceptance Beginning with a personal story, Dr. Novitsky highlights the importance of recognizing when one is living in their mo...
2024-11-2030 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast239: Holiday Habits: Emotional Regulation and Avoiding PitfallsSummary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving. As a major Thanksgiving enthusiast, Ali shares a special memory from her medical residency days—particularly the one year she had all three major holidays off after the birth of her daughter, Charlotte. This year, she’s excited to be celebrating Thanksgiving at Disney with her family, adding a sprinkle of holiday magic. Al...
2024-11-1326 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast238: Using Stress to ThrivePart III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru Finding Your Thrive Zone - Stress Management for Optimal Productivity In this empowering episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky explores a fresh perspective on stress. Instead of viewing stress as a burden, she dives into how it can be harnessed as a tool for growth and resilience. Sharing personal insights, practical strategies, and science-backed advice, Dr. Ali walks listeners through how to turn stress into a powerful ally for thriving in both bo...
2024-11-0615 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast237: The Somatic Stress Scale ExplainedEpisode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress  Hello, everyone! It's fantastic to be back this week as we dive into the next part of our series on stress. In our first episode, we explored the physiological response to stress and discussed how stress itself isn't inherently bad. However, too much stress can lead to negative physiological responses. Today, we're going to delve deeper into managing stress by introducing a powerful tool: the stress scale. In this episode, Dr. Ali Novitsky, obesity medicine expert a...
2024-10-3018 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast236: Understanding Stress and Its Impact on Your BodyIn the latest episode of "Metabolism, Muscles, and Mindset," host Ali Novitsky, MD, an obesity medicine doctor and fitness guru, delves into the intricate relationship between stress and health. This episode marks the beginning of a three-part series dedicated to understanding stress, its physiological impacts, and effective management strategies. 00:00:00 - Introduction and Episode Overview 00:00:11 - Recent Travels and Conferences 00:00:32 - Stress and Health: An Overview 00:00:53 - Upcoming Episodes Breakdown 00:01:04 - Episode 1: Stress and Your Body 00:01:35 - Episode 2: Understanding Your Stress Scale 00:01:57...
2024-10-2320 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast235: Optimal Weight Loss Part 3In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won’t be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-scale victories, why tracking muscle and fat composition beats relying solely on a traditional scale, and the crucial role of protein and sleep in weight management. Tune in to learn why the journey is just as important as the destination, and how embracing re...
2024-10-1622 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast234: Optimal Weight Loss Part 2In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you’re wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach. Dr. Novitsky explains why achieving a calorie deficit is essential for weight loss and how your basal metabolic rate (BMR) plays a crucial role in determining the right deficit for you. She shares the importance of proper nutrition during weight loss, warning against the risk of...
2024-10-0923 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast233: The Sleep-Energy Connection: Unleashing Your Full PotentialIn this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy. From creating the perfect wind-down routine to understanding how your organs recover during rest, Dr. Novitsky dives into practical tips and personal stories to help you prioritize quality sleep. Whether you're managing stress, juggling shifts, or simply looking to feel your best, this episode will empower you to harness the magic of rest for a more energized and balanced life. ...
2024-10-0220 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importance of understanding the client's motivation for weight loss, their history of dieting, and their body type. Ali explains the concept of leptin resistance and its impact on weight loss. She also emphasizes the use of an in-body scan to assess muscle mass and body fat percentage. Ali concludes by discussing realistic expectations for weight loss and the importance of preserving muscle mass. Resources: The Muscles & Mindset Beginner Strength Training...
2024-09-2525 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?"Am I going to be on it forever? That's always what they say." Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you. In part three of our GLP-1 series, Dr. Ali Novitsky busts myths, addresses fears, and dives deep into one of the most important questions in obesity medicine: What happens after the weight is gone? 🧠 From stigma to science — Dr. Novitsky breaks down why some people stay on GLP-1s long-term and why others might come off. 💡 Key insights on mindset — Learn how lifestyle changes and mental shifts are just a...
2024-09-1821 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to...
2024-09-1122 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight LossUnderstanding GLP-1 Agonists: A Comprehensive Guide Part I: The Evolution From Diabetes Treatment to Weight Loss   "Going on a medication for weight loss is NOT the easy way out."  - Dr. Ali    Detailed Synopsis   In this first of three episodes about GLP-1 agonists, Dr. Ali Novitsky, your favorite Obesity Medicine and Fitness expert, dives deep into the science and history of GLP-1 agonist medications to educate her listeners on the realities and benefits of these medications. Dr. Novitsky starts with a personal story from Ocean...
2024-09-0428 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise StrategiesMuscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jersey shore. These experiences sparked a conversation with her stylist, Stacy, about body sizing and embracing unique body shapes. The episode's main theme is the often-overlooked topic of muscle gain. Dr. Novitsky discusses the importance of...
2024-08-2828 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast227: High-Protein Meals On-The-GoPrioritizing High-Protein Meals On-The-Go   Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky family began their summer exploring Greece’s stunning landscapes and culture. They caught an Olivia Rodrigo concert in Portland, a treat for her daughters who are music enthusiasts, and later explored the breathtaking scenery of Banff, Canada, including Lak...
2024-08-2126 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast226: Nutrition Training for Healthcare Providers: Bridging the Gap226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition knowledge for healthcare providers. Introduction Dr. Novitsky begins the episode by sharing a bit about her background and lifelong fascination with nutrition. From a young age, she was deeply interested in how food and exercise impact our...
2024-08-1422 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast225: Finding Your "Enough": Exploring Abundance vs. ScarcityMuscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both physically and mentally. This episode is inspired by Dr. Ali's recent six-week slow travel experience in Greece, which provided her with numerous "a-ha moments" that she is excited to share with you. Key Themes What is "Enough"? ...
2024-08-0723 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal HealthHost: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro® eating, and the fundamentals of calculated macros. Today, she presents a comprehensive approach that she refers to as the ultimate nutrition strategy. Episode Highlights: Introduction to the Ultimate Nutrition Strategy: This strategy builds upon the tools and concepts discussed in earlier episodes, offering a...
2024-07-3121 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast223: The Art and Science of Macro Calculation for Fat Loss and Muscle MaintenanceAli Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, which require experience and understanding. Episode Overview In this episode, Dr. Novitsky breaks down the process of calculating macros, addressing common concerns and misconceptions. She also shares her personal approach and experiences with different coaches, highlighting the importance of f...
2024-07-2424 minReset Recharge
Reset RechargeEp 06: Living Beyond Numbers with Dr. Ali Novitsky📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.From a young age, we're bombarded with ideals about how we should look and pressured to fit into certain numbers—whether it’s on the scale, on clothing tags, or on a BMI chart. But today, we're diving into a different narrative with my good friend and obesity medicine expert, Dr. Ali Novitsky...
2024-07-2256 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast222: Mindful Macros®: A Balanced Approach to NutritionIn this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course. This comprehensive program offers three levels of workouts, guiding participants through an entire year of fit...
2024-07-1721 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast221: Intuitive Eating and Nutrition StrategiesIntroduction Obesity Medicine expert, Ali Novitsky, MD, is super pumped about today's episode and the next three episodes, which will dive into the fascinating world of nutrition. Recently, she launched the Muscles & Mindset program, a comprehensive year-long strength training program that caters to participants at three different levels. It's an incredible initiative designed to improve overall health and wellness. But optimizing body composition and muscle mass also involves a significant nutritional component, which is why Dr. Ali is dedicating these episodes to exploring various aspects of nutrition. Intuitive Eating In this episode, Dr...
2024-07-1021 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast219: How to Start Strength Training at Any AgeResistance-Training For Everyone: From Chair Workouts to Advanced Movements In this episode, Ali Novitsky discusses the importance of strength training for beginners and how she has created a program, Muscles & Mindset, to make it accessible and doable. She shares her own experience with starting strength training at a young age and the obstacles that beginners often face. Ali emphasizes that it's never too late to start strength training and that less is more when it comes to workout duration. She also highlights the benefits of strength training, such as maintaining muscle mass, improving insulin resistance, and boosting m...
2024-06-2622 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work?Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it’s a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tona...
2024-06-1923 minThe Obesity Guide with Matthea Rentea MD
The Obesity Guide with Matthea Rentea MDBONUS: Build Strength in Just 10 Minutes, from Your Chair, in Pajamas with Dr. Ali NovitskySend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term. If you are someone who struggles to p...
2024-06-1445 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place. The Misconception of Rapid Weight Loss We live in a society that...
2024-06-1222 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast216: Unlocking the Benefits of High-Intensity Interval Training for Optimal Body Composition The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition. Whether listeners think HIIT is for them or not, Dr. Novitsky promises that by the end of this episode, they will see how accessible and beneficial it can be for everyone. Episode Highlights Personal Update Dr. Ali started the episode with a light-hearted chat about how crazy May...
2024-06-0522 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast215: Catabolic vs. Anabolic Weight LossAnabolism or Catabolism? Muscle Maintenance or Fat Loss? In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss. The discussion is centered on how to attain optimal body composition by balancing muscle maintenance and fat loss. Introduction to Catabolic and Anabolic States Catabolic State: Defined as the state of breaking down tissues, essential for fat loss. Common catabolic activities include being in a calorie deficit and engaging in endurance exercises. Anabolic State: This state...
2024-05-2922 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast214: You Can't Hide: Facing Emotional Baggage and Finding Fulfillment Transforming Spaces and Minds: A Journey of Decluttering and Self-Discovery In this week's episode of "Muscles and Mindset," Ali Novitsky, MD shares a personal update, revealing that she recently rented a 15-foot dumpster as a Mother's Day gift to herself and went on a de-junking spree. Alongside her husband Mark, she cleaned out their garage, discarding items that had been unused for 12 years, which felt incredibly liberating. She also mentions making some upgrades around the house, including a new sauna room and a soon-to-be-finished studio for recording content. Topic Discussion The episode focuses...
2024-05-2223 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast213: Ready to Receive: How Your Energy Influences Your ExperiencesM&M Listeners, In today's episode, Dr. Ali Novitsky, weight loss physician, shares some profound insights and personal experiences from her recent journey to three different wellness conferences. The theme explored is all about the concept of receptivity and the energetic exchange that influences our lives. Key Highlights: Personal Growth at Conferences: Dr. Ali attended the Institute of Physician Wellness, the Prosperity Conference, and the Women Physician Wellness conference. Each event was a unique opportunity for them to step out of their comfort zone, especially as an introvert. She pushed herself to connect with others, which...
2024-05-1522 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast212: Optimal GLP-1 Weight Loss: Beyond MedicationOptimal GLP-1 Weight Loss: Beyond Medication with Dr. Ali Novitsky In this enlightening episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the intricate world of GLP-1 agonists and their significant role in aiding weight loss. However, the focus extends beyond the medication itself. Dr. Novitsky explores a holistic approach to weight loss, emphasizing the integration of lifestyle modifications, a deep understanding of hormonal responses, and the mental aspects of weight management. Key Points Discussed: Understanding GLP-1 Agonists: The episode begins with an insightful explanation of how GLP-1 agonists function not...
2024-05-081h 00The Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast211: A Dance with Discomfort: Personal Growth in Uncomfortable SituationsA Dance with Discomfort: Personal Growth in Uncomfortable Situations In this episode, obesity medicine and weight loss expert, Ali Novitsky MD dives into the themes of discomfort, personal growth, and the power of embracing awkward situations. Ali starts by sharing her recent experiences speaking at two significant events: the Institute of Physician Wellness in Tucson, Arizona, and the Prosperity Conference in Puerto Rico. These opportunities allowed her to discuss emotional regulation and optimal health strategies, which set the stage for the personal reflections she shares with you today. The core of this episode revolves around...
2024-05-0122 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast210: Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging BeliefsTackling Our Big Bully Beliefs In this enlightening episode of "Muscles and Mindset," Dr. Ali Novitsky delves into the intricate world of our internal dialogues and examines how they can often morph into personal bullies, hindering our health and wellness journeys. Through insightful discussion, Dr. Novitsky sheds light on the common "bully beliefs" that many individuals wrestle with and offers practical strategies for reframing these thoughts to foster a positive progression. All-or-None Thinking The episode opens with an acknowledgment of the fact that individuals are their most frequent conversation partners, highlighting the importance...
2024-04-2621 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast209: Science of Weight Loss Plateaus & How to Overcome ThemIn a compelling episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agonists but extends to anyone facing a weight loss plateau.   Rethinking Weight Loss Plateaus Dr. Novitsky begins by redefining weight loss plateaus, encouraging listeners to view them not as setbacks but as opportunities for reflection and adjustment in their weight loss journey. She outlines a plateau as a period where no w...
2024-04-1725 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast206: Navigating Travel Anxiety - Fighting Flight FearsSummary In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the theme of overcoming fear through a personal experience. The episode begins with a recount of a family trip to Australia and New Zealand, highlighting the initial fear and anxiety surrounding the long flight with two anxious children. The narrative unfolds as Dr. Ali shares the journey of facing and managing this fear, from the initial doubts and almost canceling the trip multiple times to the eventual decision to lean into the discomfort. The episode emphasizes the importance of leaning...
2024-03-2723 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast205: Navigating Mismatched Energy in Relationships: A GuideSummary Dr. Ali Novitsky, obesity medicine doctor and fitness expert, shares a comprehensive synopsis of the latest episode on Muscles and Mindset. The episode explores the intricate dynamics of mismatched energetic vibrations and their profound impact on relationships. The discussion commences by revisiting the fundamental concept of energetic health previously covered in episode 180. Dr. Ali delves into the realm of vibrational energy, unveiling the significance of mismatched energy and its far-reaching consequences for personal growth and relationships. Personal anecdotes, including reflections on Dr. Ali's marriage, are shared to exemplify how mismatched energy manifests in diverse...
2024-03-2020 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast204: Increasing Vibrational Energy: Transforming Your Mindset and HealthSummary Obesity Medicine doc and Fitness Expert, Ali Novitsky, MD, delves into the topic of increasing vibrational energy in the latest episode. Drawing from her experience at a recent conference at Miraval focusing on emotional regulation and energy impact, Dr. Novitsky guides listeners through understanding vibrational energy's influence on emotional and spiritual well-being. Listeners are taken on a journey to comprehend how vibrational energy affects their lives, emphasizing the importance of body awareness, intuition, and thought management to elevate energy levels. Dr. Novitsky explores the roles of surroundings, relationships, and emotional regulation in determining vibrational...
2024-03-1220 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & MindSummary Welcome to the latest episode of the Muscles & Mindset Podcast with Ali Novitsky MD! In this episode, Ali delves into the topic of optimal recovery from exercise, presenting 10 valuable tips and strategies to aid in effective recovery and maintenance of physical health.! Dr. Ali covers a diverse range of topics including the significance of self-compassion during illness or recovery, dispelling the myth of soreness as an indicator of a good workout, the importance of warm-ups and cool-downs, the influence of hormones on recovery, the role of hydration, essential amino acids, meal timing, and the...
2024-03-0624 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast202: Building Self-Trust: How Doing It Anyway Can Transform Your LifeSummary In this episode of the Muscles & Mindset Podcast, Ali Novitsky MD delves deep into the concept of doing it anyway. Emphasizing the importance of taking ownership of goals and the path to achieving them, Dr. Ali highlights the significance of consistency and the role of self-boundaries in attaining success. Through personal anecdotes and practical strategies, listeners are guided on navigating resistance and overcoming anticipatory anxiety by setting boundaries with oneself and others. Dr. Ali explores the dynamics of the wizard brain versus the lizard brain in decision-making and action-taking, advocating for embracing discomfort to...
2024-02-2821 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast201: Lean Into DiscomfortSummary In this episode of "Muscles and Mindset" with Ali Novitsky MD, she delves into the significance of permitting oneself to experience negative emotions without acting upon them. Dr. Ali shares insights on leaning into discomfort as a means of emotional healing, advocating for sitting with discomfort rather than impulsively escaping it. She provides practical guidance on recognizing early stress signals, understanding emotional qualities, and linking actions to specific feelings. By fostering self-awareness and regulating emotional responses, listeners can deepen self-understanding and boost emotional well-being. Dr. Ali emphasizes how embracing discomfort fosters resilience, self-awareness, and...
2024-02-2123 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast200: Leptin and ObesitySummary Obesity Medicine Expert. Dr. Ali Novitsky, explores the fascinating science behind the hormone Leptin and its crucial role in suppressing the hunger cue in this episode of the "Muscles and Mindset" podcast. She delves into the concept of Leptin resistance, shedding light on why some individuals struggle to lose weight despite being in a calorie deficit. Dr. Ali explains how Leptin resistance can lead to a decrease in energy expenditure and an increase in hunger, making sustainable weight loss challenging for individuals with obesity.  She emphasizes the importance of recognizing obesity as a disease a...
2024-02-1322 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast199: Hunger HacksSummary In this episode of "Muscles and Mindset", Dr. Ali Novitsky, Obesity Medicine expert shares useful advice and effective tactics to empower listeners to make informed decisions regarding their nutrition and lifestyle. She explores the impact of exercise on hunger, highlighting that its effects can vary from person to person. While some individuals may experience an increase in hunger after exercise, others may find that their appetite decreases. Dr. Ali emphasized the significance of listening to our bodies and fueling them appropriately based on individual needs. Adequate sleep was identified as another crucial...
2024-01-3022 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast198: The Science of HungerSummary In this episode of the "Muscles and Mindset" podcast, Ali Novitsky MD dives deep into the fascinating science of hunger. She starts by sharing her personal experience with having a big appetite and how it led her to explore the genetics of hunger. Dr. Ali explains that hunger actually has a genetic component, specifically related to the MC4R gene, which affects our satiety levels. She reveals that she has a variant in this gene, which explains her larger-than-average appetite. Moving on, Dr. Ali discusses the different hormones involved in hunger. She explores ghrelin...
2024-01-3022 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast197: Ozempic, Mounjaro, and Muscles!Summary Dr. Ali Novitsky, an obesity medicine expert, explores the topic of GLP-1 weight loss medications and how to avoid muscle loss that are commonly associated with these medications. She starts with the utilization of GLP-1 agonists, specifically Ozempic and Mounjaro, in the realm of obesity medicine.  Dr. Novitsky sheds light on the need for a comprehensive approach to weight management, incorporating nutrition, exercise, cognitive behavioral therapy, and the benefits of GLP-1 agonist medications. Addressing misconceptions and stigma surrounding medication use for weight management, Dr. Novitsky sheds light on the complex nature of o...
2024-01-2422 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast196: Fat Loss 101Fat Loss 101: Building Muscle and Mindset   Summary   In this episode, Dr. Ali Novitsky, obesity medicine expert, dives into the topic of fat loss and how to achieve optimal weight loss by maintaining muscle mass and losing body fat. She starts by sharing her experience of starting a TikTok account to engage with her audience and address their confusion about weight loss and the old rules of the diet industry. Dr. Novitsky emphasizes the importance of focusing on both muscles and mindset when it comes to weight loss. She explains th...
2024-01-1532 minThe Metabolism, Muscles, and Mindset Podcast
The Metabolism, Muscles, and Mindset Podcast194: Dr. Matthea Rentea Podcast Takeover Summary   For the first podcast of 2024, Dr. Matthea Rentea takes over the mic and asks Dr. Ali Novitsky all of the questions you've been wanting to know.  She elicits Dr. Ali's personal journey to optimal health and how the secret to helping people love exercise.  She discusses her approach to nutrition and fitness, emphasizing the importance of individualized programming. Ali also challenges the conventional notions of body size and weight loss, highlighting the advantages of different body types. She shares surprising aspects of her programs and discusses her future directions, including supporting obesity medicine practices and helping young girls develop a h...
2024-01-0341 minEmotionally Uncomfortable
Emotionally Uncomfortable1070: "What Your Doctor Won’t Tell You About Exercise" {Interview with Dr. Ali Novitsky}“Take care of your body. It’s the only place you have to live." – Jim Rohn.  In this episode, Dr. Novitsky shares her perspective and highlights:  Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating your own balanced and sustainable approach to wellness Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to a...
2023-12-1130 minThe Obesity Guide with Matthea Rentea MD
The Obesity Guide with Matthea Rentea MDBonus Mini Series: Episode 1 - with Ali NovitskySend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 1: What Obesity Medicine Doctors Want You to KnowThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support fo...
2023-09-1137 minThe Obesity Guide with Matthea Rentea MD
The Obesity Guide with Matthea Rentea MDBonus Mini Series: Episode 2 - with Ali NovitskySend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 2: Achieving Optimal Health with Strength TrainingThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone wh...
2023-09-1136 minThe Obesity Guide with Matthea Rentea MD
The Obesity Guide with Matthea Rentea MDBonus Mini Series: Episode 3 - with Ali NovitskySend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 3: Tracking Body Composition ChangesThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is lo...
2023-09-1136 minThe Obesity Guide with Matthea Rentea MD
The Obesity Guide with Matthea Rentea MDBonus Mini Series: Episode 4 - with Ali NovitskySend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 4: Your Easy Guide to Getting Adequate ProteinThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for an...
2023-09-1137 min