Shows
Cheers to Your Success!203:[Guest Interview] Ditching Diet Culture and Embracing Empowerment with Coach Ali SempekOVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women’s empowerment company. Ali’s journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won’t want to miss.
For over a decade, Ali battled disordered eating and the toxic mindset of trying to “hate her body skinny.” Today, she’s flipping the script and redefining what healthy l...2024-12-0242 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietFeeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali SempekDo you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and explore habits to help you love the body in the season that you are in with Ali Sempek.Need help taking action? Come join my free 3 day email challenge, HA...2024-10-1447 min
The Game On Girlfriend PodcastThe $3.6 Million Care Gap and How It’s Affecting YouI want to address the $3.6 million care gap in the United States. Yeah, you heard that right. The care gap deals with who in the family is providing the most care for other members of the family, community and extended family – and you guessed it, the care gap tends to fall on women. Obviously, things are changing – and we hope they continue to change. But there is a human in a family who tends to pull back their career and care for other members of the family – this can be aging parents, Aunt Myrtle, children or people in the...2024-10-0812 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedStop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! #119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!!
What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she realized there had to be more to life than just fitting into a smaller pair of jeans. No...2024-09-0443 minThe Game On Girlfriend PodcastOvercome Societal Expectations of “You're Not Enough" With Wellness Coach Ali SempekHave you ever felt that you just don't look right? That You’re not enough. You should take up less room. Be quieter. Most women really tend to feel this is when it comes to food and weight. Today's guest helps women heal from all of the societal expectations thrown at us. Ali Sempek is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and wh...2024-08-0636 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactRewrite Your Inner Narrative & Shift Your Self-Limiting Beliefs with Ali SempekJoin Kate as she chats with Certified Wellness Coach and Empowerment Speaker, Ali Sempek, in this eye-opening episode of The Goals with Soul Summit. Discover how to rewrite your inner narrative and shift your self-limiting beliefs to live a more confident and empowered life.Key takeaways from this episode:Understanding self-limiting beliefs: What they are, where they come from, and how they hold you back.The role of the ego: Identifying your inner critic and learning to challenge its negative narrative.Creating empowering mantras: Replacing self-limiting beliefs with positive affirmations that support your goals...2024-07-2231 min
The Feeling Lighter PodcastEpisode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali SempekThis week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as we discuss how we can transform our relationships with food and who we see in the mirror.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial cl...2024-07-0333 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactBreak Up with Diet Culture: Release Food Rules and Love Your Body with Coach Ali SempekHey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity.Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive for you, please listen with care or skip this episode.Now, if you've ever felt trapped in the cycle of dieting, body shame, or that relentless pursuit of a "smaller" you, I have an episode that's going to speak to y...2024-06-1845 min
The Hormone Genius PodcastS4 Ep. 29: Taking 'Weight' Out of the Question with Ask Coach AliTeresa & Jamie are diving into the difficult reality for many, even most women, of loving our body. Many of us have the narrowed belief that being a certain weight will make us happy. We know that this is a lie, and that struggling and succeeding to love our own body, and knowing our worth, is one of the most important journeys we will take.
Today we welcome Ali Sempek to The Hormone Genius Podcast. After a decade of disordered eating, body dysmorphia and exercise obsession, Coach Ali felt at war with her mind and body with no way out.
She...2024-05-2344 min
The Made Fitz ShowSelf-Acceptance for True Mindful Wellness with Ali SempekIn this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes. Resources from this episode: Learn More on Ali’s Website Follow Ali on Instagram Sign Up To Wo...2024-04-2951 min
Brazen with Heather PowellEp 51 : Breaking Free from the Bullsh*t + Living a Life that Feels Damn Good w/ Coach Ali SempekWhat does it mean to cut away all of the bullsh*t?To push further than you ever have, and become more than you have ever dreamed? Coach Ali Sempek is joining me today as we chat about all things- Building Unshakable Confidence - Creating Massive + Life Changing Clarity - Leaning into Unbreakable Courage - Making + Keeping the Commitments Are you ready to transform your life?I believe you areAnd I believe this is the episode that is going to fan that...2024-04-2345 min
What Are You Made Of?Empowering Self-Worth and Healthy Habits: A Conversation with Ali Sempek "Coach Ali"This episode delves deep into Coach Ali's path of self-discovery, from overcoming challenges with body image and self-worth to embracing vulnerability and confidence.
Coach Ali candidly discusses her relationship with food, highlighting the power of knowing one's worth and understanding the difference between desire and obsession. With refreshing honesty, she reflects on her dating experiences, shedding light on toxic patterns and the importance of setting high standards while keeping expectations in check.
As the conversation unfolds, Coach Ali reveals her upcoming move to Dallas, symbolizing a bold step towards...2024-04-2338 min
FIT CHICKS ChatEpisode 539 – Reclaiming Our Health: An In Depth Conversation With Coach AliIf you have ever felt like dieting has been a part of your life, for your entire life, or that the word diet even triggers a negative feeling inside you, this conversation was made for you. Today we are chatting with Ali Sempek, Founder of Ask Coach Ali, all about the journey to breaking the […]2024-04-1131 min
Self Love & Sweat The PodcastRedefining Wellness: Breaking Free from Diet Culture with Coach Ali SempekText us your feedback on this episodeThis week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth. The insights shared in this episode will inspire you to reassess your daily consumption—not just of food, but of media, conversations, and thoughts—that shapes your path to wellness.Who is Coach...2024-04-0548 min
Brain-Body ResilienceBBR #171: Finding Your Intrinsic Value in a Superficial World with Coach Ali SempekSend us a textHave you ever felt trapped in a cycle of unhealthy eating or struggled with your self-worth because of your body image? Coach Ali Sempek joins us with her own powerful narrative, turning her battle with disordered eating into a beacon of hope for women around the globe. Our candid conversation peels back the layers of generational trauma and societal expectations that skew our self-perception, as Ali shares how she learned to value herself beyond the mirror's reflection and encourages others to do the same.Within the realm of health...2024-03-0440 min
Forever Fit with Carol CovinoAli Sempek - Modern Day Diet Culture, Food Relationships, and Shifting Away From Food Shame (Ep. 173)I wish I had this young woman's mindset and knowledge back years ago but I want every woman to hear this conversation because it is so important to joy and fulfillment in life. Your body is the least interesting thing about you and it's possible to shift away from food shame and have food freedom while loving the body you're in. Coach Ali is an internationally certified wellness coach and CEO of Loving Yourself Healthy. She has helped hundreds of women feel happier, healthier, and more confident through nutrition education, lifestyle counseling, free resources, and personalized coaching.2024-02-1253 min
Mind Over MacrosDitching Diets to Find Body Confidence with Ali SempekIn this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story of always trying to control and restrict her nutrition to force herself into a smaller body and how that led to bouts of loneliness, anxiety, and depressive-like symptoms. When dieting causes the problem, dieting certainly won't fix the problem. Ali and Mike both share their experiences in how they crawled out of the dark hole that was created through the dieter's mindset. Tune in to this important conversation.Follow Ali...2024-02-051h 00
The Fully Expressed PodcastEpisode #20: How to Feel Confidently Expressive in Your Body with Ali Sempek
Welcome back to another episode of The Fully Expressed Podcast with Karenna. Today, we’re thrilled to have Ali Sempek, a remarkable women’s wellness coach and empowerment speaker, join us. In this episode, Ali shares her transformative journey from struggling with body image to finding empowerment and teaching others to do the same.
Ali opens up about her personal struggles with body image and how it impacted her life from a young age. Her story is a testament to the power of self-reflection, resilience, and the journey towards self-love. Through her experiences, Ali discovered the importance of b...2024-01-1051 min
Wealthy & Well77 | Embracing the Grey Space: Navigating Body Positivity and Confidence with Ali SempekConnect with Kat:
Instagram
Website
E. Mastermind (enrolling for January start)
Connect with Ali:
Instagram
Website
2023-11-2838 min
Here To Be264: Ali Sempke - Embracing Personal EvolutionAlexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs.
Connect with Ali
Instagram
Coach-Ali.com
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to emp...2022-08-0950 min
Talk Healing to MeEp 12: Intuitive eating & body confidence with Ali SempekI walked away from this conversation feeling really inspired and I know if this title speaks to you, you will too. Ali, empowerment coach and body hype woman, shares her story on how she went from binge eating and hating her body to intuitive eating and dancing confidently on social media showing off her curves with no f**ks given. Find Ali on Instagram: @askcoachaliHer Website: www.coach-ali.comFind me on Instagram: @kristinanikolajMy Website: www.kristinanikolaj.comFind me on instagram: @kristinanikolaj My website: www.kristinanikolaj.c...2022-02-201h 05
Inspirational Impact with Jaymi GreenConfidence Coaching 101 w/ Ali SempekIn this episode, I chat with fellow fitness & self-love coach Ali Sempek. Coach Ali shares her journey of confidence, self-love, and struggles with body image and food freedom and how she overcame them to become the badass coach she is today! Ali and I are both very passionate about helping women step into their true power and fall in love with who they see in the mirror. This episode is filled with so much insight into the world we live in today in the fitness and nutrition industry and how not to get stuck in the quick fix mindset...2021-12-3159 min
Gumball Love PodcastBody Confidence and Radical Self Love with Coach AliDo you feel like lacking confidence in your body is holding you back from having success in dating? Today I chat with Coach Ali, who was literally MADE to empower women in body confidence and self love. Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally certified health coach. She empowers women who struggle with food guilt and negative body image to reclaim their true confidence. Within her private coaching program, Alpha Alignment, Coach Ali changes the narrative with her wellness over obsession approach to health and fitness. We chat all abo...2021-10-2755 min
It's Good Enough, MamaAli Sempek Walks Us Through Body Confidence & Breaking Up With Dieting Forever!.Do you struggle with dieting? Better yet, how many diets have you tried and have FAILED you? Do you catch yourself saying things like, "I'm off the wagon" or, "I'll start again Monday"? If so, you may be stuck in the vicious & never-ending diet cycle! Ali Sempek is a HotWorx instructor, and an internationally certified Body Confidence Coach who helps empower women that struggle with food guilt + body image to reclaim their confidence. I love Ali's approach because she bridges the gap between "fitness obsessed" and "body confidence, only". She preaches...2021-09-1349 min
The Root of Power - Embody Peace, Heal Trauma & Be HappyHow To Love Your Body And Break Up With Diet Culture Forever - Interview with Anti Dieting And Empowerment Coach Ali SempekChange Your Life: www.livemyhappyhealth.com Ali gets it- the struggle to be thinner, smaller and to look like a model. She is a fitness instructor, empowerment coach and anti-diet advocate who understands the pressure on women to take up less space and to obsess over their body. Ali and I discuss diet culture, toxic fitness trends and how to cultivate self love and body acceptance. Instagram: @askcoachali Website: www.coach-ali.com2021-08-3159 minHere To Be197: Ali Sempek - A Better Way Of Being aka F*ck Diet CultureAlexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs.
Connect with Ali
Instagram
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
2021-04-2044 min