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Schoolboy and The Dropout#18: How To Change Your Body Composition-An Update On Our ProgressHave you wanted to learn how to build muscle and burn fat simultaneously? Join us on our journey as we describe how we have continued to do it in our weekly check-in on this episode. If you enjoyed the show, subscribe to keep current with our new episodes! Please leave a 5-star rating and review as well. Also, connect with us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 and Ali Seoud, @aliseoud2018-10-2100 minSchoolboy and The Dropout#18: How To Change Your Body Composition-An Update On Our Progress Have you wanted to learn how to build muscle and burn fat simultaneously? Join us on our journey as we describe how we have continued to do it in our weekly check-in on this episode. If you enjoyed the show, subscribe to keep current with our new episodes! Please leave a 5-star rating and review as well. Also, connect with us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 and Ali Seoud, @aliseoud 2018-10-2154 minSchoolboy and The Dropout#17: Should You Do Steroids, Two Different Types Of Old People, How To Sell Personal Training And MembershipsSteroids have now polluted practically every sport, the question now becomes should you do them in order to compete? Find out our opinion in this episode. Then we discuss the two kinds of elderly people, either super nice or super asshole, but why are they that way? Lastly, we speak about how we sell personal training and gym memberships. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud If you enjoyed this show subscribe to stay current on our newest episodes! Please leave us a 5-star rating and review to show your appreciation!2018-10-1801 minSchoolboy and The Dropout#17: Should You Do Steroids, Two Different Types Of Old People, How To Sell Personal Training And MembershipsSteroids have now polluted practically every sport, the question now becomes should you do them in order to compete? Find out our opinion in this episode. Then we discuss the two kinds of elderly people, either super nice or super asshole, but why are they that way? Lastly, we speak about how we sell personal training and gym memberships. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud If you enjoyed this show subscribe to stay current on our newest episodes! Please leave us a 5-star rating and review to show your appreciation! 2018-10-181h 01Schoolboy and The Dropout#16: The College Cost Equation, Developing And Maintaining A Growth Mindset, Bullshit Fitness Products Does going to college benefit you, or does it waste your time, energy, and money? Find out in this episode. Also, how does a growth mindset work and how to get one? Lastly what products has the fitness industry produced that we aren't fans of. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud Leave us a 5-star rating and review if you enjoyed this show. Don't want to miss an episode? Be sure to subscribe to keep updated on our current episode2018-10-1751 minSchoolboy and The Dropout#16: The College Cost Equation, Developing And Maintaining A Growth Mindset, Bullshit Fitness ProductsDoes going to college benefit you, or does it waste your time, energy, and money? Find out in this episode. Also, how does a growth mindset work and how to get one? Lastly what products has the fitness industry produced that we aren't fans of. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud Leave us a 5-star rating and review if you enjoyed this show. Don't want to miss an episode? Be sure to subscribe to keep updated on our current episode2018-10-1700 minSchoolboy and The Dropout#15: Should You Invest In A Personal Trainer, How Instagram Creates Problems, The Powerful Human Mind, and Discounted Snapchat ProstitutesWith the rising rates of pain, injury, and obesity when should you consider investing in a personal trainer? As Instagram's "fitness" category continues to boom, what are the downsides to this continual rise? We speak on how human psychology plays games on our decisions in life. Lastly, we talk about how Snapchat has evolved. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud Subscribe to us to keep up with our current episodes and leave us a 5-star rating and review if you enjoyed this show!2018-10-151h 04Schoolboy and The Dropout#15: Should You Invest In A Personal Trainer, How Instagram Creates Problems, The Powerful Human Mind, and Discounted Snapchat ProstitutesWith the rising rates of pain, injury, and obesity when should you consider investing in a personal trainer? As Instagram's "fitness" category continues to boom, what are the downsides to this continual rise? We speak on how human psychology plays games on our decisions in life. Lastly, we talk about how Snapchat has evolved. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud Subscribe to us to keep up with our current episodes and leave us a 5-star rating and review if you enjoyed this show!2018-10-1501 minSchoolboy and The Dropout#14: The Dangers Of Snacking, How To Take The Perfect Nap For Recovery, Our Composition Goal Check-inThe amount of calories add up dramatically as you snack throughout the day, how much? Find out in this episode as Ali shares how he got fat. Are naps okay and should you attempt to take them frequently if you are under on sleep? Also, we touch on how we are going in the process of recomposition. This is our week 1 check-in, find out how the results came in and how we got there. Follow us on our instagram- @sbdopodcast, Matt Cantrell- @ptcantrell96 ,Ali Seoud- @aliseoud Also be sure to leave us a 5-star rating and review, to help spread...2018-10-1300 minSchoolboy and The Dropout#14: The Dangers Of Snacking, How To Take The Perfect Nap For Recovery, Our Composition Goal Check-inThe amount of calories add up dramatically as you snack throughout the day, how much? Find out in this episode as Ali shares how he got fat. Are naps okay and should you attempt to take them frequently if you are under on sleep? Also, we touch on how we are going in the process of recomposition. This is our week 1 check-in, find out how the results came in and how we got there. Follow us on our instagram- @sbdopodcast, Matt Cantrell- @ptcantrell96 ,Ali Seoud- @aliseoud Also be sure to leave us a 5-star rating and review, to help spread our...2018-10-1346 minSchoolboy and The Dropout#13: Dogmatic Teachers, The Best Supplements To Take, Do Scientific Studies Tell The Whole Truth?When you're in college your professors will greatly impact your outlook on topics, but what happens when they are dogmatic? Find out in this episode. We also discuss the one supplement you should be taking and the hundreds of others you likely shouldn't. Lastly, we cover research studies and how they aren't always as they seem. Find us on instagram- @sbdopodcast Matt Cantrell- @ptcantrell96 Ali Seoud- @aliseoud Give us a 5-star rating and review to spread our content faster and enable more people to hear the truth!2018-10-1100 minSchoolboy and The Dropout#13: Dogmatic Teachers, The Best Supplements To Take, Do Scientific Studies Tell The Whole Truth? When you're in college your professors will greatly impact your outlook on topics, but what happens when they are dogmatic? Find out in this episode. We also discuss the one supplement you should be taking and the hundreds of others you likely shouldn't. Lastly, we cover research studies and how they aren't always as they seem. Find us on instagram- @sbdopodcast Matt Cantrell- @ptcantrell96 Ali Seoud- @aliseoud Give us a 5-star rating and review to spread our content faster and enable more people to hear the truth!2018-10-1157 minSchoolboy and The Dropout#12: Strength Vs. Stability, Do Macros Matter, How To Sell Personal TrainingWhen programming is there a difference between training for stability vs. strength, you may be surprised. We discuss how popular it is to follow macro based diets that claim to get you the goals you want but is the hype really worth it? lastly, for you personal trainers out there we discuss how to sell personal training to anyone. Follow us on our Instagram-@ sbdopodcast ,Matt Cantrell -@ptcantrell96 , Ali Seoud -@aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-10-0901 minSchoolboy and The Dropout#12: Strength Vs. Stability, Do Macros Matter, How To Sell Personal TrainingWhen programming is there a difference between training for stability vs. strength, you may be surprised. We discuss how popular it is to follow macro based diets that claim to get you the goals you want but is the hype really worth it? lastly, for you personal trainers out there we discuss how to sell personal training to anyone. Follow us on our Instagram-@ sbdopodcast ,Matt Cantrell -@ptcantrell96 , Ali Seoud -@aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-10-091h 06Schoolboy and The Dropout#11: Why College Students Party, What Our Plans Are To Reach Our Composition GoalsCollege used to be a place to learn, currently there are several thousands of students who are just going to college to party, in fact several choice the school they attend on that simple fact alone. What are our opinions on why this is, find out in this episode. We then elaborate how we will attempt to reach our fitness goals by use of nutrition and exercise. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-10-0501 minSchoolboy and The Dropout#11: Why College Students Party, What Our Plans Are To Reach Our Composition GoalsCollege used to be a place to learn, currently there are several thousands of students who are just going to college to party, in fact several choice the school they attend on that simple fact alone. What are our opinions on why this is, find out in this episode. We then elaborate how we will attempt to reach our fitness goals by use of nutrition and exercise. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-10-051h 15Schoolboy and The Dropout#10: How To Properly Program Exercise, Should You Stretch Or Foam Roll Before A Workout, Body Shaming-When Is It Okay?Body shaming has grown to new heights along with the "body acceptance" movement,but who is wrong, it may surprise you. We speak about why you should stretch before a workout and how foam rolling doesn't produce great results, because it is being used incorrectly. We finish off this informative discussion with talk behind why programming works and how to properly do it for maximum results. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-10-0401 minSchoolboy and The Dropout#10: How To Properly Program Exercise, Should You Stretch Or Foam Roll Before A Workout, Body Shaming-When Is It Okay? Body shaming has grown to new heights along with the "body acceptance" movement,but who is wrong, it may surprise you. We speak about why you should stretch before a workout and how foam rolling doesn't produce great results, because it is being used incorrectly. We finish off this informative discussion with talk behind why programming works and how to properly do it for maximum results. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more peo...2018-10-041h 00Schoolboy and The Dropout#9: Why Personal Trainers Are Needed, The Five Senses and How They Influence UsIn this episode we break down the five senses and how they are a necessity for good health and performance. We then go into why personal trainers are a vital part in the fitness industry, although there are several who don't hold a high quality of standard. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-10-0301 minSchoolboy and The Dropout#9: Why Personal Trainers Are Needed, The Five Senses and How They Influence UsIn this episode we break down the five senses and how they are a necessity for good health and performance. We then go into why personal trainers are a vital part in the fitness industry, although there are several who don't hold a high quality of standard. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-10-031h 02Schoolboy and The Dropout#8: The Future Of Our Society, Can More Information Translate To More Weight Loss, and Our New Personal Composition GoalsWe speak about how technology has brought us to a new era, and how that may be leading to paralysis by analysis for individuals focused on fat loss. We make some predictions on whats going to be the "next big thing" to hit the market. We finish our discussion on our new personal composition goals, follow us along every Friday to hear our journey to reach them. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to mor...2018-09-291h 18Schoolboy and The Dropout#8: The Future Of Our Society, Can More Information Translate To More Weight Loss, and Our New Personal Composition GoalsWe speak about how technology has brought us to a new era, and how that may be leading to paralysis by analysis for individuals focused on fat loss. We make some predictions on whats going to be the "next big thing" to hit the market. We finish our discussion on our new personal composition goals, follow us along every Friday to hear our journey to reach them. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2901 minSchoolboy and The Dropout#7: Relationships Indoctrination and Complexities, Overcoming Objections, and Setting Your Priorities in LifeWe discuss how and why relationships provide a biological advantage to us as a human race but only if timed right. We also break down the traditions of relationships and why they can be disadvantageous if both parties aren't in agreement on major topics of concern. We then spend sometime talking about business and how to overcome objections. Finishing the episode, we touch on how college is an interruption in Ali's already busy schedule. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us s...2018-09-261h 30Schoolboy and The Dropout#7: Relationships Indoctrination and Complexities, Overcoming Objections, and Setting Your Priorities in LifeWe discuss how and why relationships provide a biological advantage to us as a human race but only if timed right. We also break down the traditions of relationships and why they can be disadvantageous if both parties aren't in agreement on major topics of concern. We then spend sometime talking about business and how to overcome objections. Finishing the episode, we touch on how college is an interruption in Ali's already busy schedule. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge...2018-09-2601 minSchoolboy and The Dropout#6: The Fitness Industry Lied To YouThey lied to you and were here to clear the smoke. We debunk false "fitness expert" advice-from weight loss strategies and how to build more muscle, to technique coaching and diet strategies. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2600 minSchoolboy and The Dropout#6: The Fitness Industry Lied To YouThey lied to you and were here to clear the smoke. We debunk false "fitness expert" advice-from weight loss strategies and how to build more muscle, to technique coaching and diet strategies. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2640 minSchoolboy and The Dropout#5: "Insta-famous" Bullshit, Don't Dropout of College Until You Hear This Advice, Which Belt Should You Wear When Lifting?We speak about the lies with-in the fitness industry and how more followers on a social media platform doesn't translate to intelligent people who provide great content. We also speak about how college may serve you to live a better life. We also debate on which belt you should be using, hint-it is one you cannot buy. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2500 minSchoolboy and The Dropout#5: "Insta-famous" Bullshit, Don't Dropout of College Until You Hear This Advice, Which Belt Should You Wear When Lifting?We speak about the lies with-in the fitness industry and how more followers on a social media platform doesn't translate to intelligent people who provide great content. We also speak about how college may serve you to live a better life. We also debate on which belt you should be using, hint-it is one you cannot buy. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2554 minSchoolboy and The Dropout#4: How Stress Affects Your Health and What You Should Do About itWe discuss peoples biggest stress-time and money. We offer solutions to get your life right and organize your priorities. We each share our own personal stress that has been impacting our life as well. Ali is being spread too thin, while Matt is in debt. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2200 minSchoolboy and The Dropout#4: How Stress Affects Your Health and What You Should Do About itWe discuss peoples biggest stress-time and money. We offer solutions to get your life right and organize your priorities. We each share our own personal stress that has been impacting our life as well. Ali is being spread too thin, while Matt is in debt. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2255 minSchoolboy and The Dropout#3: Weight Loss MistakesWe debunk some of the biggest myths we have heard as personal trainers regarding weight loss. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2000 minSchoolboy and The Dropout#3: Weight Loss Mistakes We debunk some of the biggest myths we have heard as personal trainers regarding weight loss. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2050 minSchoolboy and The Dropout#2: Should You Go To College and Why Social Media is "Helpful"We discuss some of the pitfalls to college, how your family influences your decisions, why social media is "helpful", and fitness business advice for the personal trainer. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-2001 minSchoolboy and The Dropout#2: Should You Go To College and Why Social Media is "Helpful"We discuss some of the pitfalls to college, how your family influences your decisions, why social media is "helpful", and fitness business advice for the personal trainer. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-201h 03Schoolboy and The Dropout#1: Where We Have Been and Why We Are HereWe review our past history and why we choose to do what we are doing. Matt opens up about his life story and how he was kicked out at 16. Ali speaks about his hard time spent growing up in Jordan. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-1700 minSchoolboy and The Dropout#1: Where We Have Been and Why We Are HereWe review our past history and why we choose to do what we are doing. Matt opens up about his life story and how he was kicked out at 16. Ali speaks about his hard time spent growing up in Jordan. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.2018-09-1751 min